skin whitening Archives - Page 3 of 8

This sour tasting ingredient is packed with assorted nutrients that can treat various health ailments. This write-up is about its cosmetic benefits, stay tuned for DIY amla face mask recipes.

Hectic work schedule invites stress, anxiety, and frustration, which aren’t good for your health and beauty. Few studies that claim, stress can trigger skin disorder.

There are different ways to avoid it. A natural remedy is one of the best ways.

Apart from stress, a chemical included creams, pollutants, low vitamin intake and excess exposure to sunlight results in hyperpigmentation.

Fortunately, Indian gooseberry or amla is loaded with nutrients that can improve your skin texture and help you to get rid of skin pigmentation.

What Causes Hyperpigmentation?

Your skin gets its color from a pigment known as melanin. Few external and internal factors influence its production resulting in dark patches at different places on your skin.

Excess exposure to sunlight, skin ailments, allergic reaction, certain medication, hormonal imbalance, and genetics are held responsible for this disorder.

Home available ingredients are packed with nutrients that inhibit melanin production and promote you radiant skin.

Why Shouldn’t I Use Cosmetic Creams?

You can use. But, in most cases, these beauty creams come with harmful ingredients that aren’t good for your skin.

Media is promoting skinny and flawless models for their marketing benefit. But, average women and teenage girls enticed by gorgeous models, aspiring to be like them. This zeal made them try different cosmetic products.

Unfortunately, most of them are unaware of the harmful chemical ingredients filled in those creams. Studies show that due to extensive use of beauty creams, your skin may lose its elasticity.

Antioxidant activity of amla can fight free radicals and prevent premature wrinkles. Apart from this, vitamins and other nutrients enhance the healthy functioning of the skin.

On the other side, natural items are inexpensive and filled with vitamins that are essential for healthy skin.

Interestingly, you can use this home available remedy for health, skin, and hair. Use it internally or topically, amla juice will improve your physical appearance.

Is Amla Good for Skin?

Amla powder or juice has assorted properties that can exfoliate your skin and make it firm.

With a high concentration of vitamin C, amla face pack helps to brighten your face and reduce dark complexion.
Regular consumption of amla juice and its topical application both help to promote the production of collagen and elastin, which makes your skin firm and wrinkle-free.
Cleansing ability of this face mask help to remove impurities and dead cell piled on the skin. Repeated application of this facial will reduce skin pigmentation.
Boosting collagen cells will make your skin supple and firm.
Antioxidant agents in amla powder flush free radicals and postpone aging wrinkles.
Astringent effect helps to shrink large pores and make your skin firm.
Antibacterial property can thwart bacterial infection and reduce acne inflammation.
Exfoliating property exhibited by amla facial removes dead cells from the skin.
Its healing ability encourages regeneration of new skin cells and prevents scaly patches on the skin.

How to Use Amla Face Mask?

Just washing your face with soap will not remove impurities, pollutants and dead cells stay on your skin. Repeated washing with soap may strip natural moisture from the skin.

Instead, add this homemade face pack recipe to your beauty regimen for effective results.

You must patch test before using it over the face. People with dry skin must blend other moisturizing ingredients with amla powder.

Depending on your skin type you can choose any below-listed recipe.

#1. Avocado and Amla Face Mask

Fatty acids in avocado hydrate your dry skin, vitamin C & E enhance collagen production and exhibits antioxidant properties.

Omega – 9 fatty acids are renowned to lock moisture and stimulate cell regeneration.

Take 2 teaspoons of amla powder in a bowl and add required amount of hot water to make a thick
Mash 2 teaspoons of avocado into a paste and add it to amla paste.
Wash or cleanse your face with water or gram flour and topically apply the face mask.
Rinse it off after 20 minutes.

#2. Amla, Yogurt and Honey Facial Mask

The best thing about homemade face mask is that you can blend innate substances based on your skin type.

If you’ve dry and acne skin, blend honey to amla powder. Apart from moisturizing this face mask will reduce inflammation.

Yogurt is packed with lactic acid that can treat acne and help you to obtain lightening skin.

Add lukewarm water to amla powder to make a paste-like
Add 1 teaspoon of raw or manuka honey and 1 teaspoon of plain yogurt.
Mix it well and apply topically to the face.
Optionally, you can use natural moisturizes like rosewater after removing the face mask.

#3. Papaya and Amla for Skin Whitening

Papain is an enzyme residing in papaya that exfoliates dead cells and impurities. Topical application of papaya will treat acne, remove dark spots and avoid premature aging wrinkles. It’s a full package to make your skin supple.

Like mentioned above, mix amla powder with hot water to form a smooth paste.

Check the below recipe of amla for skin pigmentation.

Mash ripe papaya in a bowl and add it to amla paste.
Mix well to obtain thick paste-like
Wash your face and apply the face mask using your clean fingers. Let the assorted nutrients affect your skin for 20 minutes.
Rinse it off after that and pat dry.

#4. Parsley and Amla for Acne

Along with parsley, add manuka honey in this recipe.

The high amount of vitamin C present in parsley promotes collagen production and vitamin A help to heal acne blemishes.

Vitamins residing in this ingredient help to lighten the appearance of scars and fight acne-causing bacteria.

Chop and crush fresh parsley with pestle and mortar.
Add 2 teaspoons of amla powder to it, hot water and 1 teaspoon of manuka honey to it.
Mix the ingredients thoroughly and then apply it as a spot treatment on acne lesions.
Allow it to dry for 15-20 minutes and then rinse it off with water.

#5. Milk Powder and Amla for Fairness

Vitamin A residing in milk powder fastens healing of dull skin, vitamin C promotes youthful skin and vitamin B6 encourages cell regeneration.

Lactic acid in milk powder helps to whiten your skin and make it supple.

Mix 2 tsp of amla powder, 2 tsp of milk powder and add aloe gel or rosewater to obtain a paste.
Wash your face with lukewarm water and then pat dry using a soft cloth.
Apply the amla face mask in a circular motion and then leave it to dry for 15 minutes.
Rinse it off with water.

Repeat this simple process regularly to obtain glowing skin. (Recipe source)

#6. Amla Juice Face Mask

Chop fresh amla pieces and blend it with the required amount of water.

Add 2 tbsp of honey and 1 tsp pepper to it. (For internal consumption)
For topical application, just add 1 tbsp of honey to amla juice and stir well.
Dip a cotton ball in the juice and apply it on your face.

#7. Turmeric, Lemon, and Amla

Cosmetic benefits of turmeric need no explanation. Its antibacterial, antiseptic and skin whitening properties are well known.

Lemon juice is prominent for its bleaching, antibacterial, and acne fight abilities.

Mix 2 tbsp of amla powder with 1 teaspoon of turmeric powder and 2 teaspoons of lemon juice.
Apply the mixed ingredients on your face.
Allow it to dry naturally for 15-20 minutes and then rinse it off with water.

People with dry skin must replace lemon juice with rose water.

Important Tips

As recommended before, apply natural moisturizers like olive oil or jojoba oil at night.

Along with the topical application, you must include amla juice and another vitamin rich food to your diet.
You’re advised to hydrate yourself from inside by drinking enough water and consuming water-rich vegetables.
Wear a wide hat while going out in summer and stay away from irritants.
Refrain sleepless night.
Do physical exercise to improve your overall health.

Did you ever use amla face mask to lighten your skin or to treat acne? Share your favorite recipe in comments.

Skin Whitening

How to Use Tomato for Skin Whitening – 12 DIY Methods

ByMoin Nex

Instead of consuming delicious tomatoes in your kitchen, mash them and apply it on your face. Am not kidding! This write-up will help you to unleash benefits of tomato for skin whitening.

Extensively used for culinary purposes, these red tomatoes are packed with cosmetic benefits. But very few of them knew about it.

Apart from making you look gorgeous, skin guards your body against various irritants. Skin-related ailments can be reduced and healed using this sour tasting fruit.

What Causes Darkening of Skin on Face?

Melanin is a pigment responsible for your skin color. Excess exposure to sunlight influences the production of melanocytes resulting in dark complexion.

However, complexion turns normal with time.

But, impurities and prolonged exposure to sun rays may leave dark spots at different places.

There are many factors causing dark spots over the skin, which include pollutants, dehydration, low nutritious diet, genetics, hormonal imbalance, heavy use of cosmetics and lifestyle.

Though there is a huge list of cosmetic creams that claim to lighten dark complexion, most of them include chemical ingredients that can trigger an allergic reaction.

Instead, natural remedies on are inexpensive and effective with no or fewer side-effects.

Is Tomato Good for Skin Whitening?

With this face mask recipe, you can turn your home into a temporary spa.

You don’t have to schedule an appointment for a beauty parlor. This way you’re not just saving time and money, but your skin will be saved from chemical irritants.

The astringent activity of tomato face mask will shrink large skin pores so that your skin tightens and impurities get removed.

Minor sunburns and itchy skin can be relieved by the cooling effect of tomato and yogurt face mask.
Due to the presence of vitamin A, topical application of tomato face mask will lighten your skin and reduce dark spots.
Bleaching property in this fruit will lighten or fade dark spots giving your skin a glowing effect.
Vitamin B housed in this facial will help to reduce fine lines, premature aging wrinkles and promote cell regeneration.
Vitamin A exhibits antioxidant activity by fighting free radicals and also helps to get rid of wrinkles.
Vitamin C enhances collagen production and tightens the skin texture.
Excess oil production leads to acne blemishes, regular application of this face mask will help you to get rid of oily skin.
Potassium content in this facial helps to lock moisture on your dry skin.
Magnesium helps to make your face radiant.
Lycopene is a compound in tomatoes, which is known to protect your skin from UV rays.
Mix brown sugar with tomato pulp to exfoliate dead cells and impurities from the skin.

Regular application of tomato face mask can control excess production of sebum.

How to Use Tomato for Skin Whitening?

If you’re a lazy guy, then wash your face and slightly rub sliced tomato on it for few minutes. Allow it to dry naturally for 15 minutes and then rinse it off.

But, if you want to try homemade facial, then below listed are different recipes that aren’t just inexpensive but effective than your beauty products.

#1. Tomato and Lemon Juice

The acidic and bleaching activity of lemon juice can reduce the appearance of dark spots and exfoliate your skin.

Take fresh tomatoes and slice them into small pieces after washing them.
Grind it with 1-2 drops of lemon juice, add required amount of distilled water to make a thick
Cleanse your face and pat dry with a soft cloth.
Now ask your partner to apply the tomato mask evenly all over the face and gently massage in circular motion.

Leave it to dry naturally and then rinse it off. If your skin feels irritated to apply any essential oil to hydrate the skin.

#2. Avocado and Tomato

Avocado facial includes healthy fats that can hydrate your skin and assorted vitamins can promote collagen production to reduce wrinkles.

Polyhydroxylated fatty alcohols, a fat available in avocado can protect your skin from harmful UV rays.

Mix required an amount of tomato pulp with avocado pulp and apply it over the prewashed
Leave it dry naturally and then rinse it off.
You can add other natural ingredients to tomato pulp and apply it over the skin. But, make sure that you don’t incorporate allergic substances into the mask.

#3. Tomato and Butter Milk

Blend 2 tablespoon of tomato pulp with 4 tablespoons of buttermilk or yogurt.
Wash your face with cold water and pat dry.
When the skin is still damp, apply the mask evenly and rinse it off after 15-20 minutes.

#4. Sugar and Tomato for Skin Lightening

Sugar is known for its exfoliating properties that help to cleanse impurities and dead cells.

Peel a fresh tomato and mash it into a smooth
Add 1 tbsp of sugar and then mix well.
Apply this facial to your skin and gently massage in circular motion for few minutes.
Allow it to dry for 15-20 minutes and then rinse it off with water.

#5. Honey and Tomato to Lighten Skin

Extolling benefits of honey are documented in historical and religious scriptures.

It’s moisturizing, healing, antibacterial, antioxidant, anti-inflammatory and other assorted properties together help to make your skin radiant.

Mix 1 tablespoon of raw honey to 1/2 cup of tomato puree.
Stir well and apply it on your pre-washed
Let it dry for 15 minutes and then rinse it off with water.
Repeat this simple process twice in a week.

#6. Cucumber and Tomato to Whiten Skin

Cucumber is prominent for its rich content of water. Its anti-inflammatory properties can reduce chronic skin ailments like acne and eczema.

Also renowned for its skin lightening abilities, cucumber can help you to obtain glowing skin.

Take a ½ peeled tomato and ¼ peeled cucumber.
Sliced these two ingredients into small pieces.
Blend them to obtain paste-like
Add 1 teaspoon of turmeric or honey to make it more effective.
Now, apply this face mask on your face and allow it to dry for 15 minutes.
Rinse it off with normal water.

#7. Sandalwood and Tomato

Sandalwood powder is extensively known for its skin whitening abilities. Apart from making your skin radiant, sandalwood facial can treat chronic skin ailments.

Mash 1 fresh tomato and add 1 tbsp of sandalwood powder to it.
Add 2-3 drops of lemon juice to it.
Mix well and apply it on the prewashed face in circular motion.
Let it dry naturally for 15 minutes.
Rinse it off with water.

#8. Olive Oil and Tomato for Skin Whitening

Monounsaturated fatty acids present in olive oil can lock moisture on your skin and reduce the appearance of scars and dark spots.

More about its skin whitening properties are here.

Add 3 tbsp of tomato puree with 1 teaspoon of olive oil.
Mix well and apply it on your face.
Let it dry for 15-20 minutes.
Wash it off with normal water.

#9. Potato and Tomato Face Mask

You might not believe, but topical application of potato can soothe your minor burns and turn your skin radiant.

Assorted nutrients in this vegetable can moisturize your dry skin.

Add 2 tablespoons of tomato puree with 2 tbsp of mashed potatoes.
Apply these two ingredients on the prewashed
Rinse it off with water after 15 minutes.
Pat dry using a soft cloth.

#10. Gram Flour and Tomato Face Pack

This home available ingredients gram flour or besan is prominent for exfoliating. Regular application of this ingredient will lighten your skin.

To make it more effective, mix tomato puree.

Add ½ of tomato mask to 1 tablespoon of gram flour.
Mix these two ingredients well and apply it on your face.
Let it be on your skin for 15 minutes and then rinse it off with water.
You can optionally, add few drops of lemon juice to fight bacterial infection.

#11. Papaya and Tomato

Papaya fruit includes an enzyme known as Papain that helps to reduce hyperpigmentation. Apart from this, vitamin A, C, and minerals encourage radiant skin.

Add 2 tablespoons of mashed papaya with 2 tbsp of tomato puree.
Mix thoroughly and then apply it to your face in circular motion.
Let it dry for 15-20 minutes and then rinse it off with water.

Read this: How to use papaya for skin whitening?

#12. Almond and Tomato Facial

Vitamin E present in almond helps to improve skin tone and its topical application can protect your skin from harmful UV rays.

Check out its skin lightening abilities here.

Initially soak 3-4 almonds overnight.
Peel it and mash those almonds in the morning.
Mix 1 tbsp of tomato puree with the almond paste.
Apply the mixed facial on your face and allow it to dry naturally for 15-20 minutes.
Wash it off with water.

Important Tips: You must read

You don’t need to try all of the listed recipes.

Start with the simple recipe and continue for few weeks before you quit.

Along with the topical application, you must ingest vitamin-rich diet and hydrate your skin from inside by drinking enough liquids.

There are few irritants that don’t well with your skin. To avoid it, please patch test before applying the facial on your face.

Beauty creams that are incorporated with chemical preservatives must be avoided.

Also, wear sunscreen cream while going out in summer to avoid sunburns.

Long exposure to computer and mobile screen can result in dark circles in some cases. Please limit its use.

Did you ever use tomato face mask to lighten skin? If yes, then do let me know your recipe in comments.

Skin Whitening

How to Use Papaya for Skin Whitening – Lighten Face With 9 Recipes

ByMoin Nex

Apart from being delicious, papaya is housed in exceptional vitamins that are essential for your skin. This write up is about using papaya for skin whitening.

Papaya fruit face mask is extensively used in spas, you can make your own facial at home with this fruit.

Papain is the main enzyme in papaya that promotes face whitening, fade acne scars, and blemishes. With this homemade face mask, you can exfoliate your skin. Hydroxy acids combine with papain to shed dead cells and soothe roughness of the skin.

What Causes Hyperpigmentation?

It’s important to know the mere cause of the disorder, before dealing with the ailment itself.

Melanin is a pigment that is responsible for your skin color. Due to some external and internal factors like sunlight, allergic reaction, skin ailments, certain medication, genetics and hormonal changes results in excess production of melanin.

Thus, this results in dark spots, dark complexion and scars.

Whatever the reason, they ruin your aesthetic appearance. Fortunately, innate ingredients like papaya provide vitamins and minerals to your skin to lighten the appearance of these scars and dark spots.

Is Papaya Good for Skin Whitening?

In ancient times, apart from using it as a remedy for digestive problems, papaya has been used for radiant skin.

The enzymes packed in this fruit are renowned for treating minor sunburns. Now, let’s have a look at how its face mask blended with other natural ingredients can benefit your skin.

Papain, an enzyme residing in the fruit helps to whiten skin and reduce pigmentation.
Exfoliates the Skin: The dead cells over skin are spoilers, the beta hydroxy acid in this face pack exfoliates the skin, along with dead cells it also clears dirt and excess oil over the skin, which can lead to acne breakouts.
Fades Dark Spots: Vitamin A is responsible to reduce the appearance of dark spots. Add this innate face pack to your beauty regimen and it reduces those annoying dark spots.
Reduces Aging Signs: Vitamin C in papaya enhances collagen production and improves skin elasticity. It also acts as an antioxidant that restrains the growth of free radicals, which are responsible for aging.
Fade Acne Scars: Vitamin A heals dry skin and also fades acne scars.
Hydrates your Skin: Potassium housed in papaya fruit hydrates your skin from the outside relieving you from itching and other chronic skin diseases.
Vitamin C packed in papaya helps to enhance collagen production and improve elastin of your skin.
Flavonoids present in papaya repairs damaged skin and make the skin supple.
Treats Chronic Skin Diseases: Papain, an enzyme has anti-inflammatory properties that soothe acne, eczema, and other skin irritations. It also makes your skin smooth and supple.

Note: Before trying papaya face mask perform a test on inner elbow to confirm that your skin is not allergic to its ingredients.

How to Use Papaya for Skin Whitening?

To make the face mask more effective, beauty experts recommend blending it with other natural home available ingredients.

Below mentioned are few recipes, choose any one depending on your skin type.

#1. Papaya Face Mask for Skin Whitening

To reap the nutritional benefits of papaya use ripen papaya. After peeling the skin and removing its seeds, chop it into small pieces.

Now place these pieces into the blender. No need to mix any ingredient in this case, not even water. Blend it until you see smooth paste.

Wash your face, and lie down (like you do in a spa) and ask your partner to apply over face.
The reason you need to lie down is papaya paste may drip.
When face pack dries wash it with water.

#2. Papaya to Whiten Skin

To make it more effective, add raw honey and few lemon drops to papaya paste.

Religious and historical books documented the benefits of honey. It’s packed with antibacterial and anti-inflammatory properties.

Honey is also rich in antioxidants, which keeps free radicals at bay.

Things you’ll need

Ripe papaya – 1/4
Raw honey – 1 tbsp
Lemon juice – 1/2 tbsp

Procedure

Blend ripe papaya after chopping it into small pieces.
Add 1 tbsp of raw honey and 1/2 tbsp of lemon juice to papaya puree.
Wash your face and apply this papaya face pack for acne scars on the face evenly.
After 15 minutes rinse it off.

If you’ve sensitive skin, avoid using lemon juice.

#3. Papaya, Cucumber, and Banana for Glowing Skin

Hydrate your skin with an exceptional combination of cucumber, banana and papaya.

Cucumber is filled with water, which is a great moisturizer and will also soothe sunburns, whereas banana will soften your skin.

If you’ve been struggling with dark spots, scars or pigments, use this combination to obtain radiant skin.

Also Read: Cucumber Face Mask for Skin Lightening

Things you’ll need

Ripe papaya – 1/2
Cucumber – 1/4
Banana – 1/2

Procedure

After peeling papaya, cucumber, and banana, chop them into small pieces.
Then place them in a blender to make a smooth paste.
Slather the paste over your face after washing it.
Let it start effect on the skin, and then rinse it off with warm water.

Tip: Apply any natural moisturizer after removing face mask.

#4. Papaya Face Pack for Oily Skin

To maintain the moisture over the skin, sebaceous glands secrete natural oil known as sebum.

Hormonal imbalance stimulates to produce more sebum, which results in oily skin. And this type of skin leads to acne or pimples. Topically applying papaya and orange face pack may reduce excess oil secretion.

Orange juice acts as an astringent which may control excess sebum production. Along with papaya, orange juice will clear clogged pores and enhances to procure supple skin.

Also read: Orange peel for skin whitening

Things you’ll need

Orange juice – 1tbsp
Ripe Papaya – ¼

Procedure

After peeling ripe papaya, chop it into small pieces.
Now collect orange juice by squeezing few orange pieces.
Blend the ingredients in a bowl.
Using your hands apply it over the prewashed face.
Let it settle for 15 minutes and then rinse it off with water.

#5. Papaya and Honey Face Mask for Dry Skin

Both papaya and honey are renowned as moisturizing agents. When skin loses its natural moisture, these innate remedies work to hydrate skin from the inside and the outside.

Either consume it or include it into your beauty regimen as an ingredient, exceptional properties in papaya and honey strive to make your skin radiant and supple.

Things you’ll need

Ripe papaya – ¼
Honey – 1 tbsp
Milk – 2 tbsp

Procedure

Chop ripe papaya into small pieces.
Add 2 tbsp of milk to papaya pieces.
Now add 1 tbsp of raw honey to above ingredients.
Mix it well.
Wash your face and apply this face pack massaging with your fingers.
Leave it for 15 minutes, so that assorted nutritional properties in papaya face mask start affecting your skin.
Then rinse it off with water.

Alternatively, you can try egg white with ripe papaya or other natural ingredients.

Egg white is packed with 69 different proteins that are essential for healthy skin. It’s cleansing ability help to remove excess sebum, dead cells, and other impurities. Regular application of egg white will whiten your face.

Now you know how to make papaya face mask, but don’t rush to try it immediately, the first test with a small quantity to confirm it’s not allergic to your skin.

#6. Green Papaya, Vitamin E Oil, and Yogurt

Assorted nutrients residing in vitamin E oil protects cell membrane from toxins and free radicals. It also improves skin texture and fastens the healing process of acne.

Lactic acid housed in plain yogurt exhibits bleaching property that helps to whiten your skin. Moisturizing, anti-inflammatory and antibacterial abilities exhibited by yogurt combine to make your skin healthy.

Chop 1 green papaya into small pieces.
Add 1 tsp of yogurt and vitamin E oil to it.
Blend the mixture to obtain smooth paste-like
Wash your face with water and pat dry using a soft cloth.
Now, apply the obtained face mask on the skin.
Allow it to dry naturally for 15-20 minutes.
Rinse it off with water.

#7. Papaya for Face Whitening (Aloe Vera Gel and Bentonite Clay)

Topical application of bentonite clay will help to remove excess sebum, exfoliate dead cells and cleanse impurities from the skin.

Aloe gel is prominent for its soothing and hydrating abilities. Regular application of these ingredients will whiten your skin.

Take 4 tsp of bentonite clay, 2 tsp of aloe gel and ½ cup of papaya pulp.
Mix the listed ingredients in a clean bowl and apply it on the prewashed
After 15-20 minutes, rinse it off with water.
Repeat the process twice in a week.

#8. Pineapple and Papaya to Whiten the Skin

Assorted nutrients like vitamin B1, B2, B6 and vitamin C are housed in pineapple. This scaly skinned fruit can cleanse impurities and stimulate collagen production.

Collect ½ cup of chopped pineapple pieces.
Blend it with 1 cup of papaya pieces to obtain a thick
Now, apply the face mask on your face and allow it to dry naturally.
After 15-20 minutes, rinse it off with water.

#9. Tomato and Papaya

Tomato puree is also packed with skin brightening abilities. Its application can reduce dark spots, treat acne and improve your skin texture.

Mix 2 tbsp of papaya juice with equal amount of tomato juice.
Now, apply this homemade toner on your face using a cotton ball.
After 20 minutes, rinse it off with normal cold water.
Pat dry with a clean cloth.

Important Tips

Papaya is packed with innate nutrients, which helps to make your skin supple and eliminate blemishes and scars.

Now you can replace those pricey spa visits with this homemade papaya face mask. But remember to test it before trying.

Though papaya is packed with skin whitening abilities, you must make sure to change your lifestyle to obtain radiant skin.

Ingest foods that are known to lighten skin. Drink enough water to hydrate your skin from the inside.

Irritants that may trigger allergic reaction shouldn’t be used.

Chemical-filled creams are also known to reap natural moisture from your skin, so stay away from them.

Few anecdotal reports claim that stress trigger skin ailments. Avoid it.

Real beauty is in your heart.

Skin Whitening

How to Use Lemon Essential Oil for Skin Lightening? 8 DIY Methods

ByMoin Nex

Who doesn’t want to own a radiant and blemish free face? Read on this article to know uses of lemon essential oil for skin lightening.

It’s almost every woman’s dream to have a healthy, glowing, and crystal clear skin, which is why they are tempted to use a variety of cosmetic products for beauty enhancement.

But are they really worth it?

Of course, NOT!

The harsh truth is that most of these beauty creams and cosmetic products have plenty of side effects, and temporary results. If you want to naturally brighten your skin for a lifetime, then lemon essential oil is a big solution for you.

Lemon is always known for treating with skin problems. It contains various nutrients which are very helpful in solving our skin problem. Lemon, the yellow fruit is awesome for skin and best for its bleaching properties.

The essential oil is always better than other natural oil as they don’t contain a fatty acid, unlike other oils. They have antimicrobial anti-inflammatory property, and cast long-term effect on the skin complex.

Stay with me, for we will cover up the solution of your problem and reveal how lemon essential oil is best for skin lightening.

7 Culprits that Causes Dark Spots

Whether you name the dark patches on your face as dark spots, or give this process a term called hyperpigmentation, one thing that is certain is that nobody fancies their appearance on their face.

Spots and blemishes can be of various types, resulting either due to acne or sunburn. Let’s see what the main causes of dark spots or hyperpigmentation are.

1. Sunburn – When you leave out without putting a sunscreen on your skin on a bright sunny day, the melanin production increases on exposure to sun, which is the most important causes of hyperpigmentation.

Sunburn also causes age spots and freckles on the skin. It is one of the main reasons for uneven patches and dark brown patches.

2. Medications – There are certain medication which causes dark spots on a human body. These medications make our skin so sensitive that our skin starts forming pigmentation even in rare sun exposure.

Even some medicines also make dark spots without sun exposure. These medicines can cause photosensitivity and discolorations. These medicines are like estrogen, tetracycline, sulfonamides, phenytoin, nystatin, minocycline and chloroquine.

3. Pregnancy- Pregnancy is a beautiful phase of every woman’s life but as the gestation period progresses; the blemishes and dark spots cover the skin. These marks of pregnancy are known as chloasma.

Mostly marks are visible on the abdomen, other than, dark spots also appears on the forehead, face underarms etc.

The reason behind these marks is it as during pregnancy time our body produces more hormone which leads pigmentation. However, these dark patches fade away naturally after few months but it’s not necessary for every time and with everyone.

4. Disease- When our adrenal gland unable to produce enough amounts of aldosterone and cortisol hormone, our tissue and organs are affected. It results in dark patches start appearing on our skin.

This disease is known as Addison disease other than this, autoimmune disease, gastrointestinal disease are also responsible for dark patches.

5. Pollution– When we live in the polluted environment, our skin produces too much melanin to fight for this pollution, it can cause reddish-brown spots on our skin. Especially air pollution irritates our skin.

6. Acne –Generally acne marks fades away naturally but some acne leaves strong marks on the skin. These marks are brown or black in color.

7. Genetic– Hereditary factor is also responsible for dark spots on the skin. They affect melanin production of our skin.

Is Lemon Essential Oil Good for Skin Whitening?

Lemon has long been known as a natural skin bleaching element as it contains important ingredients, citric acid, limonene, vitamin C, photochemical as tannins and polyphones.

These elements are enough for solving dark spots problems of skin. It makes our skin brighten and lighten. So by knowing the property of lemon juice we can understand what essential lemon oil can do.

Essential lemon oil is made up of fresh peels of lemon. Cold pressing method is used for making it.

Lemon essential oil has anti-inflammatory and antiseptic properties which are helpful in reproducing damaged melanin cells.
These oils have Vitamin C, an element beneficial for healing of the skin. It removes rough patches from the skin.
These are known for removing extra oil from the skin. Lemon essential oil has astringent property which prevents excess sebum production and makes skin fresh.
Lemon oil acts against premature skin ageing. Components like Vitamin C and citric acid remove the free radicals of skin.
Lemon essential oil is very helpful in blood circulation in the skin. And it also helps in the production of collagen.
Lemon essential oil also fights against acne spots.
It has antioxidant properties to help the acne scars fade away.
It also helps for toning of the skin.

Must read: Ayurvedic Beauty Tips for Glowing Skin?

How to Use Lemon Essential Oil for Skin Lightening?

The regular use of lemon essential oil can give you a blemish-free face and a radiant face. There are several homemade methods which can be used for skin care. Have a look how Lemon oil can be used to lighten skin.

#1 As a Face Mask

Yogurt contains lactic acid which has bleaching property while orange peel and lemon essential also have same bleaching property. They also contain vitamin c which is very beneficial for skin lightening. One of very trendy DIY is below:

Take one teaspoon of orange peel powder, 2 teaspoons of thick Greek yogurt and 4 drops of lemon essential oil
Mix these ingredients.
Stir it well. Mask is ready.
Now apply this mask to your face.
Leave it for 10 minutes and then rinse off with clean water.
Use this mask twice in a week for better results.

Don’t miss this: Is Yogurt Good for Skin Whitening?

#2 As a Moisturizer

One can lighten their skin tone and get rid of dark spots by adding lemon essential oil in their daily moisturizer.

Add one drop of lemon essential oil on your regular moisturizer.
Add this method to your beauty regime.
If you want more easily other then this we can add 10- 15 drops of lemon essential oil on 100 ml moisturizer and use it daily.

This mixture is really a soothing moisturizer. It whitens the skin as well as moisturizing it at the same time.

#3 As a Face Toner

Toner is an important part of our beauty regime as it cleans our skin. It shrinks all the small and big pores of our skin and removes the oil from our skin.

During winters, when your skin becomes dry and dull, don’t forget to use lemon essential oil for skin whitening. Using lemon essential oil as a facial toner will not only lighten your skin but also clear away all the dirt

Moreover, this facial mist rehydrates the skin and makes it supple. Here’s how you can make a skin toner at your home:

Take half cup of rose water and a half cup of witch hazel.
Mix both ingredients well.
Now add 10 drops of lemon essential to it.
After face wash, apply the toner on your face with the help of cotton pad.
You can store this toner by using amber glass bottle which should be sterilized.

#4 As a Face Wash

If you really want to get the best out of lemon essential oils, try using them as your morning face wash.

Put one drop of lemon essential oil on your face wash gel.
Mix it well.
Rub this mixture gently on your skin.
Rinse with clean water.
Use it daily to lighten your skin

#5 As a Scrubber

Baking powder is an excellent face exfoliator, which removes dead and dry cells off the face. It is also known as a very popular scrubber.

Add 2 drops of lemon essential oil on 1 teaspoon of baking soda.
Mix these ingredients well.
Apply it to your wet face and scrub with it by 20 minutes.
Then Rinse off with warm water.

#6 As a Social Mist

Aloe Vera is a most versatile anti-ageing natural agent that has long been known for soothing, healing and moisturizing the skin

Take half cup of rose water, 2 teaspoons of Aloe Vera Gel.
Mix both of these ingredients well.
Add 20 drops of lemon essential oil to this mixture.
Take one spray bottle and put the mixture in this.
Shake it well.
Use it many times on a day for making skin fresh and lighten.

#7 As Facial Steaming

Steaming is always helpful for opening the skin pores and removing the dead cells from the face. After adding lemon essential oil in hot water, it also helps to lighten the skin shade.

Add 2-3 drops of lemon essential oil in 4 cups of steaming water
Take a stream.

#8 As a Serum

To lighten scars, use sesame and lemon oil for skin lightening.

Sesame oil is very beneficial for skin nourishing as it is rich in antioxidants. Sesame oil and lemon oil is an awesome combination.

Take half cup of sesame oil.
Add 20 drops of lemon essential oil in it and stirs it well.
Use this serum daily for increasing your beauty.

Above mentioned recipes and their effective results are the proof that lemon essential oil can significantly help in skin lightening. So, add lemon essential oil in your daily beauty regime to make your skin clear, clean and charming.

Share with us your experience of using lemon essential oil for skin lightening in the comment section below.

Skin Whitening

How to Use Sesame Oil for Skin Lightening – 5 Methods Included

ByMoin Nex

We all desire to have whitening skin with no dark spots or scars. And to achieve this, you don’t have to opt for pricey creams. Instead, use sesame oil for skin lightening.

Extracted from sesame seeds, remarkable nutrients in sesame oil are discussed by Ancient Indians. Packed with antioxidants, vitamin A, E and fatty acids, sesame oil is prominent in Ayurveda.

Topical application will help to fight free radicals, to get rid of dry skin, to lighten dark spots and to reduce aging wrinkles.

Though cosmetic industries include this oil to their beauty creams, they prefer to incorporate refined ingredients which make the cream less beneficial than natural remedies.

What Causes Hyperpigmentation & Dark Spots?

Melanin is the responsible pigment that gives your skin its color. Food you eat, external and internal factor influence melanin production.

For instance, excess exposure to sunlight, repeated application of chemical filled creams, skin ailments and your diet results in dark complexion.

Due to increasing levels of pollution and excess exposure to UV rays your skin becomes dark. You might find face wash creams helpful, but some of them might reap natural moisture from the skin. Topically applying sesame oil for skin whitening can be more effective with no side-effects.

Does Sesame Oil Lighten Skin

Improves circulation: Assorted nutrients residing in sesame oil penetrates into deeper layers of the skin due to its viscosity. Where the nutrients improve blood circulation and make the outer layer of the skin smooth.
Hydrates your skin: Palmitic, linoleic and stearic acids packed in sesame oil can effectively moisturize your dry skin.
Natural sunscreen: Vitamin C and E packed in this oil guards your skin from UV rays and stimulate healthy functioning of your skin.
Reduce wrinkles: Vitamin A and E exhibits antioxidant activity, which thwart free radicals and improves skin’s elasticity that aids in reducing wrinkles.
Repairs your damaged skin: Nutrients packed in this innate ingredient penetrate deep into your skin and stimulate cell regeneration.
Cleanse your skin: Exfoliating ability of the oil help to remove dead cells, impurities and excess oil from the skin.
Treats Acne: Antibacterial and anti-inflammatory property residing in sesame oil can effectively reduce acne blemishes.
Treat skin disease: Packed with antioxidants and antibacterial properties, sesame oil restrain bacterial infection and fasten the healing process. Its anti-inflammatory properties reduce acne inflammation.

Topically apply this herb oil to improve your overall skin texture and make it supple. It also wipes out the impurities accumulated over the skin, resulting in clear and whitening skin.

Also read: Potato face pack for skin whitening

How to Use Sesame Oil for Skin Lightening?

You can get sesame oil from a local store, wash the affected area initially and pat dry. Now, massage this Ayurvedic oil evenly over the face and around the neck. Leave it to get absorbed, best time is to apply at night before going to bed.

#1 Sesame Oil and Rice Flour

Packed with skin whitening abilities, rice flour face mask removes excess oil from the skin. Vitamins in it promote formation of collagen and elastin. Tyrosinase compound present in rice flour regulates production of melanin.

Mix 1 tablespoon of rice flour with 1 tablespoon of sesame oil.
Wash your face and pat dry.
Apply the mask evenly and leave it to dry naturally.
Rinse it off after 15-20 minutes.

#2 Brown Sugar, Sesame Oil and Eucalyptus Oil

Known for its exfoliating ability, brown sugar helps to cleanse impurities and dead cells.

Antiseptic, antibacterial and hydrating ability packed in eucalyptus oil improve skin texture and make it supple.

Mix 2 tablespoons of brown sugar, 2 teaspoons of sesame oil and 15 drops of eucalyptus oil.
Cleanse your face to remove impurities.
Apply the mixed mask evenly and leave it to dry naturally.

Sesame oil can be applied throughout the body and face to protect it from UV rays. It will protect you from impurities and aging wrinkles or fine lines.

#3 Apple Cider Vinegar and Sesame Oil

Glycol packed in vinegar help to clear your skin from impurities. Acidic ability helps to exfoliate your skin and retain its natural tone. Regular application will lighten the appearance of dark spots and get rid of hyperpigmentation.

Mix 5-6 tbsp of sesame oil with 4 tbsp of apple cider vinegar and 4 tbsp of water.
After stirring thoroughly, massage the lotion on face before going to bed.
Rinse it off in the morning.

Regular use of sesame oil will cleanse impurities and dirt off the face. Experts recommend buying organic sesame oil for skin lightening, as refined oil has fewer nutrients.

#4 Sesame Oil Face Mask

Instead of mixing other natural ingredients, you can just apply this innate ingredient directly over the face.

Prepare your face by washing it with water and pat dry with clean water.

Take 1 teaspoon of sesame oil and gently massage on the face in circular motion. Allow it to dry naturally.

Repeat the process twice in week.

#5 Turmeric and Sesame Oil

Turmeric powder is extensively used for culinary purposes. It’s also known for its cosmetic benefits. Bleaching, cleansing, antibacterial and antiseptic ability properties of this spice improve your skin tone and texture.

Mix 8 tablespoons of turmeric powder with 5 tablespoons of sesame oil.
Apply this smooth mask on your face using clean fingers.
Leave it to dry naturally for 15-20 minutes and then rinse it off with water.

Also read: How to Use Turmeric for Skin Whitening?

Important Tips

Depending on your skin type, choose any one remedy and stick to it for few months.

Ingredients that trigger irritation must be avoided.

Drink enough water and ingest water rich diet to hydrate your skin internally.

Moisturizing is one of the best ways to protect your skin from skin ailments and to obtain flawless skin.

Did you ever use sesame oil to lighten skin? Share your recipe in comments.

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Skin Whitening

How to Use Kalonji Oil for Skin Whitening – 5 DIY Methods

ByMoin Nex

We all are exposed to thousand ads on cosmetic creams, which fail miserably to full fill our dreams of obtaining flawless skin.

Your quest has the best ingredients can come to halt, kalonji for skin whitening is one the natural remedy that is packed with essential nutrients that your skin needs.

A clear and healthy skin reflects your beauty. Media promoted models aren’t beauty icons. Because it isn’t just about fair skin; natural glow is what makes you look gorgeous.

With hectic work schedule and alarming increase in pollutants, we pay little to no attention to skin and as a result dark spots, dry patches and hyperpigmentation are triggered.

Is Kalonji Good for Skin Whitening?

Like mentioned above innate ingredients are filled with essential vitamins and minerals that can make your skin radiant. Repeated application of these ingredients will gradually improve your overall skin functioning.

Rich in linoleic and linolenic fatty acids, kalonji oil application can improve your skin texture and hydrate it.
Antioxidant activity exhibited by kalonji oil thwarts free radicals that initiate oxidative stress and reduce fine lines.
Use of Nigella seeds will keep your skin youthful and radiant.
Anti-inflammatory abilities packed in this oil reduce acne inflammation and redness on your skin.
Anti-bacterial property exhibited by the oil restrains infectious germs.
Vitamin A and other assorted nutrients residing in the oil promote cell regeneration and help to get rid of skin disorders.
Vitamins housed in kalonji seeds protect your skin from harmful UV rays.
It promotes collagen production and improves elastin to reduce wrinkles.
Nutrients in kalonji seeds can treat chronic ailments like eczema and psoriasis.
Essential fatty acids housed in this natural oil help to get rid of dry patches.
Linoleic acid hydrates your skin and guards the skin from impurities.
Vitamins in the oil help to cleanse the accumulated impurities and dead cells.

This innate oil is obtained from the seeds of Nigella Sativa. It is prominent for its medicinal properties. Ailments like cancer, blood pressure, heart problem, diabetes, kidney stones, headache and piles can be reduced by regular consumption of these seeds.

However, you may find positive feedback after a couple of applications.

GET Kalonji Oil Here

How to Use Kalonji for Skin Whitening?

Cleanse your face or wash it with water. Pat dry and gently massage with kalonji oil.

You can try this simple version or blend other innate ingredients available in your kitchen to make it more effective.

Below mentioned are different recipes that may help you depending on your skin type.

#1 Honey and Black Seed Oil (Kalonji)

Both ingredients are renowned for their healing properties.

Honey with its viscous nature help to lock moisture on your skin and cleanse impurities. Vitamins residing in honey help to lighten your skin and also treat ailments.

Take required amount of heated and grounded kalonji seeds and mix with raw honey
Apply this paste over prewashed face and rinse it off after 20-30 minutes.
You can internally consume this nutritious ingredient.

Alternatively, you can just mix honey and kalonji oil in required quantity before applying it over the face.

#2 ACV and Kalonji Seeds

Glycol housed in apple cider vinegar help to cleanse your skin and improve its texture. Regular application of ACV will promote wrinkle and acne free skin.

For ailments, heat kalonji seeds and finely grounded them.
Mix the powdered seeds with apple cider vinegar.
Apply the paste over the face.

#3 Sesame Oil and Kalonji Oil

Like kalonji seeds, sesame seeds can be used for cosmetic purposes.

Nutrients in sesame seed oil tighten your skin and make it radiant. Regular application will improve blood circulation and promote collagen production. Check its benefits for skin whitening.

Take required amount of sesame seed oil and kalonji oil in a bowl.
Wash your face to remove impurities and pat dry.
Using your clean fingers apply the mixed oil on your face in circular motion.
Allow it to dry naturally for 20 minutes.

#4 Lemon Juice and Kalonji Oil to Lighten Skin

Bleaching ability and acidic properties of lemon juice help to lighten dark spots and improve your skin complexion.

Antibacterial properties residing in lemon fight acne causing bacteria and thwart other infectious germs.

Take few drops of Lemon juice and mix with kalonji oil.
Apply it over the face evenly and leave it to dry naturally.
Excess use of lemon juice can make your skin sensitive towards sunlight.
Patch test before applying lemon juice on your face.

#5 Black Onion Seed Oil and Milk Face Pack

Prominent queen Cleopatra reportedly bathed herself in milk to reap its cosmetic benefits.

Milk hydrates your skin, soothes inflamed patches, removes dead cells and makes your skin whitening.

Vitamins and minerals housed in milk need no explanation. They are known to energies your body internally and make it radiant topically.

Take ½ cup of milk and 1 tbsp of kalonji seeds
Soak kalonji or black seeds in water for an hour.
Mean while heat raw milk for few minutes.
Now, shift soaked kalonji seeds to warm milk and soak for another 1 hour.
Grind both ingredients to obtain smooth paste like consistency.
Wash your face and apply it on the skin.
Massage gently and allow it to dry for 15-20 minutes.

Apart from skin, you can use kalonji oil to obtain shiny hair.

Along with kalonji oil, you must practice a healthy lifestyle, drink enough water and reduce stress for the beautiful skin.

BUY NOW – Kalonji Oil

Foods that lighten your skin must be included in your diet. These fruits and vegetables are packed with vitamins that reduce melanin production and help you obtain glowing skin.

Did you ever use kalonji oil to lighten skin? Please share your views in comments.

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Home remedies

Yoga for Skin Whitening – 10 Asanas to Obtain Glowing Skin

ByMoin Nex

Pollution, toxicities, and diseases are some of the most common reasons of unhealthy skin. Naturally glowing skin has been nothing but a dream for many girls. Many are even tired of using chemicals and expensive treatments.

It’s difficult to get a radiant and glowing skin. But for the one who knows the trick, it’s pretty easy, and it is using yoga for skin whitening. Yes you heard me right, try once and you will see the results within weeks.

You can practice yoga for glowing skin daily in order to have radiant effect. There are number of poses, breathing activities and hand gestures which can be helpful.

What actually causes skin problems?

Due to hormonal changes in the body, acne can occur. It is common in women and girls of different age groups. If treated properly, it doesn’t leave scar behind.

Unhealthy choices of food also become one of the reasons of skin problems. If we also include bad hygiene effects in it too, the skin problem increases. Wrinkles, dullness, breakouts etc. are some of the example that can happen with unhealthy lifestyle.

There are many skin diseases out there that are impossible to treat using regular methods and one of them is hyperpigmentation.

Read this: Home Remedies to Get Rid of Forehead Wrinkles without Using Botox?

What Causes Hyperpigmentation or Dark Spots?

Are you afraid of those tiny dark spots on your skin that are stubborn to go away? They are not just spots, they are spots caused by hyperpigmentation. It occurs when melanin is produced in larger quantity in some parts of the skin that results in dark patches.

Sun exposure

Exposure to sunrays is harmful, we are well aware about it. But tanning can even leave you with dark patches on the skin. When your skin is exposed to sunlight, the inflammatory response is created.

This response usually gets unnoticed because of its low nature. But if your skin is exposed to the sun rays for long time, the level of inflammation increases. The darkened patches forms on the skin and they tend to be smaller in size, often called as pigment or age spots.

Hormonal changes

Pregnant women usually go through certain hormonal changes that may trigger melasma. Birth control pills can also influence the spots. It causes the skin to turn dark, or irregular shapes are formed either on face or arms that can become larger in size. It usually occurs in people having dark skin.

Illnesses

It can also be another symptom of a disease such as gastrointestinal diseases, autoimmune, metabolic disorders, vitamin deficiency etc.

It can also be a side effect of some hormone treatment, antibiotics, chemotherapy, or over use of some drugs. Disease such as photo contact dermatitis can also cause residual hyperpigmentation.

Skin damage

Any kind of cut, pimple, and similar can cause melanin to overproduce. And again the body reacts to the production of inflammation. And this again results in the release of melanocytes hormone in your skin.

Long story short, it causes melanin to produce in larger quantities resulting darker pigments over the injured or cut area.

Is Yoga Good for Beautiful Skin?

Whatever the reason is behind hyperpigmentation, you must be worried about it’s the treatment. Well, you shouldn’t since there is another simple method, yoga. You can practice yoga for beautiful skin every day.

Here are some of the benefits of including yoga in your day to day life:

1. Blood Circulation

We all know what happens when the blood flow reduces. The skin becomes pale, dry, develops patches and wrinkles, looks like aged and so on. If you need a rosy glow, yogic poses and bends are easier way to achieve your goal.

It helps in increasing the blood flow that aid in skin cell renewal. You can try asana poses such as shoulder stand, fish pose; cobra pose; triangle pose and child pose to get rid of dull and tired complexion. With this, your skin will look radiant in no time.

2. Oxygen purification

Lack of oxygen can get you skin problems such as pimples, wrinkles etc. and the stress increases when these problems leaves dark spots behind. That is an expensive treatment. The chemicals treat the skin from the outer surface and that’s why they come back when the usage is stopped.

You never worked on the inner disease; you just kept taking painkillers thinking it will treat your illness. Oxygen is a must for clear, youthful and bright skin. It delivers rich nutrients that directly get inside your skin.

But how will you get pure oxygen in the world of polluted air? Breathing exercises. Among all of those, kapalbharti is the strongest. It involves forced and deep breathing that helps in the flow of oxygen.

3. Toxin reduction

Again, as said earlier, we live in a polluted society where everything is false, even the air we breathe. The harmful food adds more to the list of toxins getting inside our bodies. Sometimes toxins come out in the form of pimples on the skin that usually leaves dark spots behind.

You also get to see dull skin, breakouts and low energy because of toxic elements inside your body. Yoga help in the right flow of blood and to increase the level of oxygen as well that helps to reduce the toxic elements in the body.

4. Stress level

Everyone dreams to live a stress free life. But that’s not possible; we are surrounded by it all the time. It’s either our office work, or a fight with family member. The lack of sleep also adds to the level of stress that we face today.

And that sometimes show stressful signs on the skin. You can get premature wrinkles, tired appearance, loss of elasticity, breakouts etc.

It becomes essential to use yoga for face glow since it gives relaxation of mind and body. Even breathing exercises such as Kapalbhati, anulomvilom can help in relaxing the body and to attain a mental peace.

5. Digestive process

This is a common phenomenon. If you suffer from acne, yoga is your only choice. Yoga improves digestion that can help you get a clear skin.

Studies show that yoga can help in minor digestion problems and it encourages normal flow of life for your stomach. Stress again adds to the problem of indigestion that is again treated permanently by yoga.

6. Natural toner

As we age, our skin loses the glow, elasticity; tightness etc. just a few minutes of facial yoga can help you get a younger skin.

Facial yoga can also help you to naturally tone your skin and look brighter. It also helps to increase the blood flow in certain areas of the skin. It can make you relaxed as well that decreases the level of stress you have.

Related post: Glycerine and Rose Water Toner for Beautiful Skin

7. Hormonal balance

When hormones are troubled, you get acne, breakouts and other skin related diseases. Your glow reduces and fatigue show at your face in the form of wrinkled skin. But you can achieve brighter skin by applying yoga for skin whitening effects.

8. Cleansing emotions

We all have blocked energy inside us that gets piled up if it stays like that. It can be anything, even the emotions you have s been holding onto such as anger or envy. Negative emotions can cause depression and anxiety.

These problems can lead to hormonal and blood circulation problems as well. And if hormones and blood flow gets disturbed, our skin gets varieties of diseases from acne to skin pigmentation.

If you release negative pile of emotions you will feel lighter, brighter and happier as well. Your appearance will improve and you will look more energized.

Must read this: Ayurvedic Beauty Tips to Obtain Glowing Skin

10 Yoga Asanas for Glowing Skin

It is not possible to get a bright effect on your face using chemicals and expensive treatments. You can get that if you use several poses of yoga for beautiful face. Now let’s go ahead and see the top yoga asanas for skin whitening.

#1. Halasana

You can also call it a plow pose. This is one of the best asana for achieving glowing skin. It gets the digestion system on the right track that is mandatory for bright and beautiful skin. It also heals lower back and hip pain that boosts metabolism.

First you must lie on your back and slowly raise your torso and legs from the floor.
Lower the legs behind your head so that it touches the ground.
Stay in this position for 10 to 15 seconds and get back to the relaxed position.

#2. Sarvangasana

This is also known as shoulder stand. This asana promotes blood flow towards your face that improves your skin texture and quality. If you happen to practice this pose for 3 to 5 times a day, you will get a natural remedy for pimples, blemishes, acne, wrinkles and dullness as well.

First lie down on your back and slowly lift up your legs and torso off of the floor.
Your body should rest on your shoulder.
You can use your hand as a support.
Breathe deeply by closing your eyes.
After staying on this position for 30 seconds to 1 minute, you can return back to normal position.

#3. Matsyasana

This is also known as fish pose. It helps in the natural functioning for hormones, pineal, thyroids, pituitary glands etc.

First lie on the floor and slowly tuck your hands under hips.
Lift your body off of the floor. It should form an arch shape with top as head and bottom as your hip.
Stay in this pose for about 1 minute and return back to the normal position.

#4. Uttanasana

It is a forward bending pose that helps to regulate the blood circulation on your face. It helps in supplying oxygen to the skin cells that reveals a glowing face. It is one of the easiest exercises to reduce fat.

First you have to stand straight with your feet closed.
Raise your arms above and bend forward from the pelvis.
Keep your legs straight and try to touch the ground.
Keep your eyes closed and stay like this for a minute.
Later, return back to the normal position.

#5. Trikonasana

Being known as triangular pose, it is also best for the skin glow that opens up the lungs and helps to supply more oxygen to your body. The skill freshens up after practicing this pose.

First stand up on your legs placing them apart.
Place the right foot out and raise your hands to the sides.
Almost immediately, bend down to your right side and let your right hand touch your right leg while keep other hand in the air.
After staying for few seconds in the same position return back to normal and repeat the procedure for the opposite side as well.

#6. Bharadvaja’s twist

It helps in improving digestion and energies your skin. It helps in the cleansing of toxins from the organs.

Sit on the floor and keep your legs stretched in the front.
Shift to your right buttock and bend your knees.
Tuck your legs to the left and twist your torso to the right.
You can out your right hand on the floor to support your body.
Keep your left hand under your right knee.
Stay in this position for 1 minute and return back to normal.

#7. Ustrasana

This is also called as camel pose. It involves intense back bend that opens up the rib cage. It improves the lung capacity for accepting oxygen.

Kneel down and keep your thighs, hips and knees perpendicular to each other.
Then bend and hold your knees.
Hung your head back and open your throat.
Stay like this for a minute.

#8. Bhujangasana

Being called as cobra pose, it relaxes the body and helps in reducing the tension and fatigue. It helps in the supply of extra oxygen that is mandatory for skin glow.

Lie on your stomach, toes flat, hands under your shoulder.
Take a deep breathe and lift the head slowly and torso off of the floor.
Keep your naval on the floor. Use your hands as the support.
Stay like this for a minute.

#9. Tadasana

This is the easiest one of all. It’s also known as mountain pose.

Stand straight with flat heels.
Join both hands and raise them above the head with your feet as well.
Stay like that for few seconds and then return back.
Repeat it again.

#10. Pavanamuktasana

This is good for improving digestion of your stomach.

Lie on your back, feet together and rested arms.
Bring up the right knee towards your chest and clasp it with your hands after taking a deep breath.
Stay like that for a few seconds and the return back to normal and repeat it with other leg too.

There are many poses of yoga for skin whitening effects that you can daily practice at home. If you want more benefits, you must try to do this twice a day as it’s a natural solution for all skin problems.

Have you ever inculcated yoga o obtain glowing skin? What all did you experience? Share with us in the comments.

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Face Masks

How to Use Kiwi Face Mask for Skin Whitening and Acne – 7 Methods

ByMoin Nex

I like its distinct taste. If you don’t, then you can make a kiwi face mask at home.

Abundant vitamin C residing in this fruit enhances collagen production and improves elastin.

Along with intense green color and exotic taste, kiwi fruit is renowned for its exceptional nutritional benefits. Also known as Chinese gooseberry, you can use kiwi fruit for skin whitening.

This fruit is brought to New Zealand in the 20th century for cultivation. (1) It got its name after kiwi bird.

Not just kiwi, every fruit is loaded with a boon to be your beauty regimen.

Why shouldn’t you use cosmetic creams?

Cases have been reported about allergic reaction due to repeated use of cosmetic creams. Chemical preservatives stuffed in beauty creams may strip natural moisture from your skin and can damage elastin.

Coming to natural homemade face mask recipes, you don’t have to worry. Filled with essential vitamins and minerals, these innate ingredients improve your skin texture.

Don’t go by my words, check benefits of kiwi face pack by yourself.

Is Kiwi Face Mask Good for Skin?

Packed with high nutrients and low calories, kiwi fruit takes irreplaceable place as a nutritional diet.

Like honey, you can either consume or spread it over your face by making a kiwi face mask. Before discussing the recipe, let’s check out the benefits of this fruit face mask for the skin.

According to Medicalnewstoday.com, studies concluded that taking plant food like kiwi fruit as a diet can reduce obesity and heart diseases. (2)
Percentage of vitamin C in kiwi fruit face mask is higher than in any other fruits. Vitamin C exhibits antioxidant properties, which restrains free radicals from damaging skin.
Collagen, which plays a vital role in cell building and firmness of skin, is dependent on vitamin C.
The fuzzy fiber in kiwis throws toxins from the intestinal tract and improves the functioning of digestive system.
Also, vitamin E housed in this fruit has antioxidant properties, which reduce inflammation and stimulates fast healing.
Vitamin K helps reduce dark circles under eyes. Traces of vitamin A in kiwis trigger cell repair and remove dark spots from face.
Black seeds in kiwis have omega 3 oils, which is great for skin. Alpha hydroxy acids treat acne and postpone aging wrinkles.

With its alluring taste kiwi fruit is stuffed with unmatched nutrients, which benefits your skin.

7 DIY Kiwi Face Mask Recipes

These nutrients listed above makes kiwi face pack to exfoliate and hydrate your skin. Kiwi face pack for acne-prone skin can be topically applied 3-4 times a week.

For dry skin use it once in a week and follow up with a moisturizer. Add this innate face pack to your beauty regimen.

#1. Kiwi Fruit for Skin Whitening

For a flawless skin, beauty experts recommend internal consumption of nutritious diet along with its topical application.

Homemade kiwi face mask helps to exfoliate impurities and dead cells from the skin. Other factors like UV rays, unhealthy diet, and dry patches lead to dark spots or hyperpigmentation.

Vitamins and minerals in this face pack will penetrate deep into the skin and enhance overall functioning.

Note: Repeated application of this face mask may not turn your skin fair. But, it will remove impurities and helps to obtain natural glow on your face.

Vitamin C as mentioned helps to fade wrinkles and antioxidants thwart cell-damaging free radicals.

To make it more effective, blend lemon with kiwi face pack.

Peel kiwi fruit and slice into small pieces.
Grind the pulp into a smooth paste.
Add few drops of lemon juice to it and mix thoroughly.
Now, wash your face and apply this homemade face mask.

You can replace lemon juice (if you’ve sensitive skin) with almond oil or olive oil.

Topical application, internal consumption and staying peace will help to obtain glowing skin.

#2. Kiwi and Yogurt Face Mask to Remove Dead Cells

Ingredients:

Kiwifruit – 1
Plain Yogurt – 1 tbsp
Virgin Olive oil – 1 tbsp

Stuffed with zinc, lactic acid, and other essential nutrients, yogurt can treat acne; remove dark spots, sheds dead cells and moisturizer the skin.

Olive oil is an excellent moisturizer and protects you from harmful UV rays. Nutrients in this innate oil help to reduce melanin in your skin. Skin whitening properties in olive oil help to reduce the appearance of scars and dark spots.

Procedure:

Puree kiwifruit in a bowl, and then add 1 tbsp of plain yogurt (unsweetened) and 1 tbsp of olive oil to it.
Mix it thoroughly and refrigerate it.
Meanwhile, prepare your face for the natural spa treatment by washing your face and then pat dry.
Topically apply the face mask on your face in circular motion. Leave it for 15 minutes and rinse it

To enhance kiwi fruit face mask effect, wash your face with lukewarm water so that pores open up and the nutrients in face pack sink into pores.

#3. Lemon, Honey, and Kiwi Face Mask for Acne

Here come all natural and acne effective ingredients. Anyhow, people with dry skin should limit the use of lemon juice, as it dries your skin. Bleaching ability of lemon is renowned to lighten the appearance of dark spots.

Honey with its unmatched nutrients can be an excellent remedy for acne. Exfoliating property and its other vitamins residing in honey help to obtain radiant skin.

Ingredients:

Ripe kiwifruit
Lemon juice
Raw honey – 1 tbsp

Procedure:

Mix all listed ingredients in a clean bowl.
Prepare your face by washing it with warm water or exposing it to steam.
Pat dry and apply the face mask with clean fingers in circular motion.
Avoid squeezing pimples, but remember to apply a thick layer over them.
Leave it for few minutes or till the face mask dries, then slowing rinse using water.

Recommended: Lemon and honey face mask

As a conditioner apply jojoba oil when the skin is still damp.

#4. Avocado and Kiwi Face Mask for Wrinkles

Vitamin A, B, and C in avocado tighten the skin and remove wrinkles. Mix it with Kiwifruit and its turns out to be an anti-aging face mask.

Take pureed avocado and kiwi to a bowl.
Optionally add manuka honey to it.
Topically spread over the face and let it settle for about 15 minutes and rinse it off with water.

This is how easily you can make your own kiwi face pack at home by adding different ingredients.

Also read: How to Use Avocado Face Mask for Acne?

#5. Banana and Kiwi Face Mask

Packed with vitamin A, B, and E, banana helps to combat skin disorders like wrinkles, pimples and promote skin lightening.

Known for its hydrating and healing properties, you can add this home available ingredient to your beauty regimen.

Mash ½ banana and add 1 tbsp of plain yogurt to it.
Also add kiwi fruit paste to the mask mix thoroughly.
Wash your face and apply the face mask evenly.
Allow it to dry naturally for 15-20 minutes.
Rinse it off with water.

#6. Kiwi, Strawberry and Fuller’s Earth

Like other fruits, strawberry is packed with a rich source of vitamin C that encourages collagen production and lightens your skin.

Folic acid residing in this fruit face mask helps to promote cell regeneration.

Fuller’s earth or multani mitti is renowned for its cosmetic benefits. Topical application of this clay will remove impurities, excess oil and dead cells piled on your face.

Initially, mash peeled kiwi and strawberry in a bowl.
Add fuller’s earth and sandalwood powder the paste.
Mix well and apply it to your pre-washed
After 15 minutes, when the nutrients in the mask are absorbed by your skin rinse it off with water.

#7. Egg Yolk and Kiwi Face Mask

Egg yolk is loaded with protein that promotes elasticity of your skin. Zinc, vitamin B3, B2 and A work together to fight free radicals and slow down the aging process.

Assorted vitamins in this mask help to tighten your skin and clear impurities.

Mash ½ kiwi fruit in a bowl and add 1 tbsp of extra virgin olive oil to it.
Also, add 1 egg yolk and mix thoroughly.
Now, wash your face with water and pat dry using a soft cloth.
Apply the mixed face mask and allow it to dry naturally for 15 minutes.
Rinse it off with water.

Interesting Facts about Kiwi Fruit

It has 3 times more vitamin C than oranges.
The high amount of minerals packed in kiwi fruit regulates blood pressure and maintain body fluids.
Vitamin E, as mentioned above prevents aging wrinkles.
It repairs your body tissues.
Nutrients in this kiwi face mask will thwart infectious germs.
Ingesting this fruit will boost your immune system.

Is it enough to apply kiwi face mask to obtain skin whitening?

No, along with topical application internal consumption is essential to obtain ideal skin texture.

Ingest foods that promote skin whitening and drink enough water regularly.

If you hate to consume excess water, then replace it with fruit juice.

Also, avoid stress. Studies prove that stress or depression may result in chronic skin ailments.