Red Spots on Skin: Easy Causes, Treatments, and Solutions

Experiencing red spots on your skin can be alarming. They may appear suddenly and can vary in size, shape, and texture. Understanding what causes these red spots, how to treat them, and preventative measures can help you manage your skin health effectively. This comprehensive guide will walk you through everything you need to know about red spots on your skin, including common causes, treatment options, and practical solutions for relief.

What Are Red Spots?

Red spots on the skin are areas of redness that can vary in size and shape. They can appear anywhere on the body and may be accompanied by other symptoms such as itching, swelling, or pain. The appearance of red spots can range from tiny dots to larger patches and can indicate various underlying conditions, ranging from benign to more serious issues.

Characteristics of Red Spots

  • Color: Usually bright red or dark red, depending on the cause.
  • Texture: Can be flat or raised; some may be itchy or painful.
  • Location: Can appear on any part of the body, including the face, arms, legs, and torso.

Importance of Understanding Red Spots

Recognizing the signs and symptoms associated with red spots can empower you to take control of your skin health. Whether they are temporary irritations or indicators of an underlying condition, understanding red spots can help you make informed decisions about when to seek treatment and how to care for your skin effectively.

Common Causes of Red Spots

Identifying the cause of red spots is essential for determining the appropriate treatment. Here are some common causes:

Allergic Reactions

Allergic reactions can cause red spots or rashes on the skin. Common triggers include:

  • Foods: Certain foods such as nuts, shellfish, dairy, and certain fruits can trigger allergic reactions.
  • Medications: Antibiotics and pain relievers may cause skin reactions in some individuals.
  • Skin Products: Soaps, lotions, or cosmetics can lead to contact dermatitis, resulting in red spots.

Symptoms: Itching, swelling, and redness are common in allergic reactions. If you suspect an allergy, try to identify the trigger and avoid it.

How to Identify Allergic Reactions:

  1. Review Recent Changes: Consider any new foods, medications, or products you’ve used recently.
  2. Observe Timing: Note when the red spots appeared in relation to exposure to potential allergens.
  3. Seek Allergy Testing: If you’re unsure of the cause, consider consulting an allergist for testing.

Skin Conditions

Certain skin conditions can lead to the formation of red spots:

  • Eczema: A chronic condition that causes dry, itchy skin and can lead to red patches. Eczema can be triggered by various factors, including environmental irritants and allergens.
  • Psoriasis: An autoimmune disorder that results in red, scaly patches on the skin. It often affects the scalp, elbows, and knees.
  • Acne: Can cause red spots or pimples on the face and body, especially during flare-ups. Acne can be exacerbated by hormonal changes, stress, and diet.

Recognizing Skin Conditions:

  1. Eczema: Look for dry, cracked patches of skin that may ooze or crust over.
  2. Psoriasis: Identify red patches covered with silvery scales, often appearing symmetrically on the body.
  3. Acne: Notice inflamed pimples or cysts, often accompanied by blackheads and whiteheads.

Infections

Infections can also result in red spots. These can be bacterial, viral, or fungal:

  • Bacterial Infections: Conditions like folliculitis (inflammation of hair follicles) or cellulitis can cause red spots. Folliculitis often appears as small, red bumps around hair follicles, while cellulitis typically causes larger areas of redness and swelling.
  • Viral Infections: Chickenpox, shingles, and measles can lead to red rashes and spots on the skin. These conditions may be accompanied by fever and other systemic symptoms.
  • Fungal Infections: Conditions like ringworm can result in red, itchy patches. Fungal infections often have a distinct ring-like appearance and can spread if not treated.

Recognizing Infections:

  1. Bacterial Infections: Look for red, swollen areas that may be warm to the touch and may also drain pus.
  2. Viral Infections: Note if red spots are accompanied by flu-like symptoms, such as fever, fatigue, or body aches.
  3. Fungal Infections: Observe for spots that have raised edges and may itch.

Heat Rash

Heat rash, or prickly heat, occurs when sweat becomes trapped under the skin, causing red spots or bumps. It often appears in hot and humid weather and is more common in infants and young children.

Symptoms of Heat Rash:

  • Red Bumps: Small, raised red spots that may appear in clusters.
  • Itching and Discomfort: A prickling or burning sensation may accompany the rash.

Preventing Heat Rash:

  • Stay Cool: Wear lightweight, breathable clothing and stay in air-conditioned environments when possible.
  • Keep Skin Dry: Pat the skin dry after sweating and avoid heavy creams that may block sweat glands.

Insect Bites

Bites from mosquitoes, fleas, or other insects can lead to localized red spots that may be itchy or swollen. These spots usually appear shortly after being bitten.

Symptoms of Insect Bites:

  • Redness and Swelling: A small red spot that may expand and become swollen.
  • Itching: A strong urge to scratch the affected area.

How to Treat Insect Bites:

  1. Clean the Area: Wash the bite with soap and water to prevent infection.
  2. Apply Cold Compress: Reduce swelling and itching with a cold pack.
  3. Use Topical Creams: Consider hydrocortisone or calamine lotion for itching relief.

Other Factors

Other factors that may contribute to red spots include:

  • Blood Vessel Issues: Conditions like petechiae or purpura, which involve tiny blood vessels breaking under the skin, can lead to small red or purple spots. These spots do not blanch when pressed.
  • Sunburn: Overexposure to the sun can cause red spots as a result of skin damage. Sunburn can also lead to peeling skin and increased sensitivity.
  • Dermatitis: Various forms of dermatitis, including seborrheic dermatitis, can result in red patches on the skin, often appearing oily or scaly.

How to Treat Red Spots

Treatment for red spots depends on their cause. Here are some effective options:

Home Remedies

  1. Cold Compress: Applying a cold compress to the affected area can help reduce swelling and soothe itching. Use a clean cloth soaked in cold water or a cold pack wrapped in a towel.
  2. Aloe Vera Gel: Known for its soothing properties, aloe vera can be applied directly to red spots to calm the skin. Look for pure aloe vera gel without additives for best results.
  3. Oatmeal Baths: Soaking in an oatmeal bath can relieve itchiness and irritation caused by allergic reactions or eczema. Simply add colloidal oatmeal to warm bathwater and soak for 15–20 minutes.
  4. Coconut Oil: This natural moisturizer can help hydrate the skin and reduce redness. Apply organic coconut oil to the affected areas as needed.
  5. Apple Cider Vinegar: Diluted apple cider vinegar may help with fungal infections and has antibacterial properties. Mix one part vinegar with three parts water and apply with a cotton ball, rinsing after a few minutes.

Over-the-Counter Treatments

  1. Hydrocortisone Cream: This anti-inflammatory cream can help reduce redness and swelling associated with allergic reactions and skin conditions. Use as directed on the affected area.
  2. Antihistamines: Oral antihistamines like diphenhydramine (Benadryl) can alleviate itching and swelling from allergic reactions. Always follow the dosage recommendations on the packaging.
  3. Calamine Lotion: Effective for soothing insect bites and rashes, calamine lotion can provide relief from itching. Apply as needed to the affected areas.
  4. Topical Antifungals: For fungal infections, over-the-counter antifungal creams like clotrimazole or miconazole can help clear up the infection and reduce redness.

Prescription Medications

If over-the-counter treatments do not provide relief, you may need to see a doctor for prescription medications:

  1. Topical Steroids: Prescription-strength steroids can be more effective for treating inflammatory skin conditions such as psoriasis and eczema.
  2. Antibiotics: If a bacterial infection is present, your doctor may prescribe oral or topical antibiotics to help clear the infection.
  3. Antiviral Medications: In cases of viral infections like shingles, antiviral medications may be necessary to speed up recovery and reduce symptoms.
  4. Immunosuppressants: For severe skin conditions like psoriasis, systemic medications may be recommended to help manage the immune response.

When to Seek Medical Help

While many cases of red spots can be managed at home, certain situations warrant a visit to a healthcare professional:

  • Persistent Spots: If red spots do not improve or worsen over time, seek medical advice to rule out underlying conditions.
  • Accompanied by Other Symptoms: If you experience fever, difficulty breathing, or other concerning symptoms, contact a doctor immediately.
  • Severe Pain or Swelling: If the red spots are painful or associated with significant swelling, a medical evaluation is necessary to assess for infection or other complications.
  • Rapidly Spreading Spots: If red spots spread quickly across the body, it could indicate a serious condition requiring prompt attention.
  • Changes in Appearance: Any sudden changes in the size, shape, or color of existing moles or spots should be evaluated by a dermatologist.

Preventative Measures

To minimize the risk of developing red spots on your skin, consider implementing the following preventative measures:

  1. Avoid Known Allergens: If you have allergies, make a list of triggers and take steps to avoid exposure.
  2. Use Gentle Skin Care Products: Opt for hypoallergenic, fragrance-free products to reduce the risk of irritations.
  3. Practice Good Hygiene: Regularly wash your skin and keep it moisturized to maintain its health and integrity.
  4. Protect Your Skin from the Sun: Use sunscreen with at least SPF 30 to protect against sunburn and skin damage.
  5. Stay Hydrated: Drinking plenty of water supports overall skin health and can help prevent dryness.
  6. Maintain a Healthy Diet: A balanced diet rich in vitamins and antioxidants can support skin health and resilience.
  7. Manage Stress: Stress can exacerbate skin conditions, so practice stress-reduction techniques such as meditation, exercise, or yoga.

Conclusion

Red spots on the skin can result from a variety of causes, ranging from benign irritations to more serious conditions. Understanding the characteristics of these spots and their common causes can help you manage your skin health effectively. Whether using home remedies, over-the-counter treatments, or seeking medical advice, taking action can alleviate discomfort and improve your skin’s appearance. By implementing preventative measures, you can maintain healthy skin and reduce the likelihood of future occurrences. If you’re ever in doubt about the cause of red spots on your skin, consult a healthcare professional for personalized advice and treatment options.

How to Use Egg Yolk for Skin Whitening

It is high time you start changing the way you treat your skin.

A large group of Asian people spend fortunes on whitening their skin tone. And when I say skin whitening, I don’t intend to say black or brown complexion isn’t beautiful. Some people have skin covered with blemishes, dark spots, scars, hyperpigmentation, and several other skin ailments that make the skin look unattractive. If not unattractive to others, these skin problems sure decrease a person’s confidence.

If you are tired of spending both your precious time and money by using artificial products, expensive facial at parlour, and using the skin-whitening cream, I bet you hardly got permanent results because you wouldn’t be reading this article.

If I were to share to share an unbiased opinion, I would recommend natural products instead of trying out the expensive skin whitening creams. Talking about natural products, we all know the full options that claim to contain elements that promote the skin to lose the melanin and reduce the complexion.

But in this article, I am going to talk about the least expensive, most reliable, and readily available product with multiple benefits for skin use. Since our kitchen is the storehouse of brilliant skin related solutions, let’s talk about one more ingredient- Egg Yolk.

Yes, indeed. The egg yolk which is the staple food in many parts of the world also makes for a perfect skin-whitening face mask. If you wonder why below are some of the benefits of using egg yolk for the skin.

Why is Egg Yolk the best skin-whitening product?

• Since Egg Yolk contains abundant protein and albumin, it is one of the best ingredients for providing sun protection when applied directly to the skin. Thus it makes an essential sun-screening agent.

• Protein prevents the sign of ageing by increasing the production of collagen and keratin fibres. An adequate amount of collagen also adds to the glow and softness of the epidermis as the skin gets moisturized thoroughly. The structure of skin cells, when exposed to albumin, become more profound.

• Egg Yolk is widely used for beauty reasons because of its efficiency at enhancing the skin complexion, making a face look youthful and radiant. In short, it restores the vitality of the skin.

• It is also effective at activating most of the enzymes that play a significant role in the natural elimination of toxins from the epidermis.

• The best thing about egg yolk is its incredible cleansing properties, for it can clear the dust and accumulation of dirt from the skin pores and whiten the surface. The regular use removes the presence of free radicals from the surface.

Also read: How to Use Egg White for Face Wrinkles & Under Eye Wrinkles

How to use Egg Yolk for Skin Whitening

Below are some of the best recipes that can be used for reducing the complexion, fighting the dark spots, dark circles, hyperpigmentation, and other skin troubles that make your face look darker.

1. Skin Whitening face pack with Egg White

Ingredient’s you’ll need

• One Fresh Egg

• Cotton Ball

Method of Application

• Cleanse and pat dry your face well

• Break an egg in a bowl and remove the egg yolk.

• Once you’ve extracted the egg white, apply it directly using a cotton ball

• Let it sit over your face until it dries.

• Wash off with plain water

Benefit: This face mask helps a great deal in skin tightening and also improves the blood circulation.

2. Skin Whitening face pack with Egg Yolk

Ingredient’s you’ll need

• One Fresh Egg

• Cotton Ball

• One teaspoon of honey

Method of Application

• Cleanse and pat dry your face well

• Break an egg in a bowl and remove the egg white.

• Once you’ve extracted the egg yolk, add one teaspoon of honey.

• Apply the mix all over your face and neck.

• Let it sit over your face until it dries.

• Wash off with plain water

Benefit: This face pack reduces the appearance of dark spots and discolouration. It fights the wrinkles and simultaneously, provides moisture for drying skin.

3. Egg Face Pack with Fuller’s earth

Ingredient’s you’ll need

• Two Fresh Eggs

• Cotton Ball

• One teaspoon of Fuller’s earth

Method of Application

• Cleanse and pat dry your face well

• Break two eggs in a bowl and remove the egg yolk.

• Once you’ve extracted the egg white, add one teaspoon of fuller’s earth.

• Apply the mix over your face using the fingers.

• Let it sit over your face until it dries.

• Wash off with plain water

Benefit: This mix will control oil secretion and keep all skin problems at bay. Both Egg and Fuller’s earth have properties that make your skin look radiant, and whitened.

4. Egg Face Pack with grated carrot and milk

Ingredient’s you’ll need

• Two Fresh Eggs

• Two tablespoons of Grated Carrot

• Cotton Ball

• One teaspoon of fresh milk

Method of Application

• Cleanse and pat dry your face well

• Break two eggs in a bowl and remove the egg yolk.

• Once you’ve extracted the egg white, add the grated carrot, and some milk.

• Apply the mix over your face using the fingers.

• Let it sit over your face until it dries.

• Wash off with plain water

Benefits: This is a perfect recipe for owning a glowing skin free from any signs of ageing. Regular use will reduce the wrinkle and fine line appearance and lessen the complexion to a fairer and brighter shade.

Final Verdict on Egg Yolk for Skin Whitening

Egg Yolk, when used in the right quantity, will lighten the skin tone, and also reduce the dark spots produced due to environmental damage. It works for acne marks, abrasion, dark spots, and any stage of scar formation. The best thing about egg yolk is its incredible cleansing properties, for it can clear the dust and accumulation of dirt from the skin pores and whiten the surface.

7 Recipes using Hydrogen Peroxide for Skin-Whitening

When we talk about skin related problems, we can easily find that most of the world population is suffering from some types of skin diseases. There are plenty of different reasons behind different skin diseases.

Genetics, immune system, allergy, unhealthy atmosphere, improper diet and lack of physical exercises can be responsible for most of the skin diseases like hyperpigmentation, dark spots, acne marks, sunburn, and skin discoloration.

The best ways to get rid of dark spots, hyperpigmentation, acne scars, and blemishes is to treat it with some natural and home-made ingredients. Although hydrogen peroxide is neither natural nor made at home, it is proved very handy to get rid of acne.

In this article, we are discussing Hydrogen Peroxide for Skin Whitening. What is Hydrogen Peroxide? Why is hydrogen peroxide very good in case of acne? Later, we will figure out some of the highlighted skin benefits of this excellent skin-lightening agent.

At last, we will try to point out some handy tips and tricks to help lighten the skin tone.

What Does Hydrogen Peroxide Do for Skin-Whitening?

  • Get Rid of Acne Scars or Long-Standing marks: Using hydrogen peroxide can help you to speed the scar removing process, and it is equally useful for cleansing the upper layer the skin by killing the bacteria present under the skin surface.
  • Soothes Dry Skin: When you add diluted hydrogen peroxide to your bath water, it becomes an excellent solution for rejuvenating your body with its anti-viral properties.
  • Effective at Wound Care: 3% of diluted hydrogen peroxide is active at debridement and removing the dead tissues from the skin. It has also proven to have characteristics to stop the bleeding.
  • Bleaching agent: Hydrogen Peroxide is an ultimate choice as a bleaching agent, for it bleaches the skin in a way to remove the pigmentation and the scars, though excessive use can damage the skin.

How to Use Hydrogen Peroxide for Skin tone lightening?

This ingredient when used in the right amount can be a blessing, but if you do not concentrate on the concentration, it can be a curse. So, make sure you note down the recipes properly and do not neglect any of the directions given here.

The best way of using hydrogen peroxide solution is to dilute it to 3% of the total solution. We recommend avoiding this product if your skin is sensitive to it. So make sure you do a patch test before employing this ingredient in your skin care regimen.

1. Direct application of Hydrogen Peroxide:

Ingredients:

  • 3% Hydrogen Peroxide
  • Moisturizer
  • A towel
  • A regular facial cleanser
  • A cotton Pad

Recipe:

  • Cleanse your face and pat dry.
  • Take few drops of hydrogen peroxide in the cotton pad.
  • Rub the soaked cotton parts over the affected area(s).
  • Allow it to sit for three minutes
  • Wash with lukewarm water and moisturize the face.
  • Repeat with a gap of three days until you get rid of the dark spot.

2. Hydrogen Peroxide and Tea Tree Oil:

Ingredients required:

  • Few drops of tea tree oil
  • Ten drops of Hydrogen Peroxide
  • Suitable Moisturizer

Recipe:

  • Cleanse your face and pat dry.
  • To ten drops of hydrogen peroxide, add half one tablespoon of tea tree oil and blend the mixture.
  • Gently massage over the affected area for five minutes.
  • Wash with lukewarm water and moisturize the face.
  • Repeat weekly.

3. Hydrogen Peroxide with Aloe Vera:

Ingredient:

  • One broad leaves of Aloe Vera
  • Some drops of Hydrogen Peroxide
  • Cotton Pad

Recipe:

  • Cleanse your face with regular water and pat dry with a towel.
  • Soak the cotton pad with hydrogen peroxide.
  • Apply evenly and leave for about five minutes.
  • Wash off and pat dry again.
  • Extract Aloe Vera gel from one broad leaflet and message a layer of this gel.
  • Allow it to set it for at least half an hour.
  • Repeat twice a week.

4. Hydrogen Peroxide with Lemon Juice:

Ingredient:

  • Half teaspoon of Lime Juice
  • Some drops of Hydrogen Peroxide
  • Cotton Pad

Recipe:

  • Cleanse your face with regular water and pat dry with a towel.
  • Soak the cotton pad with hydrogen peroxide.
  • Apply evenly and leave for about one minute.
  • Wash off and pat dry again.
  • Extract Lemon Juice and dribble it over the face for better whitening results.
  • Allow it to set it for at least half an hour.
  • Repeat twice a week.

5. Hydrogen Peroxide with Aspirin:

Ingredients:

  • Three tablets of Aspirin
  • Five tablespoons of Hydrogen Peroxide

Recipe:

  • Powder the tablets of aspirin and to this add hydrogen peroxide.
  • Mix to prepare a fine mixture.
  • Apply the mix after cleansing your face.
  • Gently massage in a circular motion using your fingertips.
  • Wash off and moisturize.

6. Hydrogen Peroxide with Milk Powder:

This has got to be the best remedy for skin whitening. Hydrogen Peroxide, when mixed with milk powder, can improve skin toxicity and helps to lighten skin tone and getting rid of acne.

Ingredients:

  • Three tablets of Milk Powder
  • Five tablespoons of Hydrogen Peroxide

Recipe:

  • Add milk powder to hydrogen peroxide.
  • Mix to prepare a fine mixture.
  • Apply the mix after cleansing your face.
  • Gently massage in a circular motion using your fingertips.
  • Wash off and moisturize.

7. Hydrogen Peroxide with Rice Flour:

Ingredients:

  • Three tablets of Rice Flour
  • One tablespoon of Hydrogen Peroxide

Recipe:

  • Add Rice Flour to hydrogen peroxide.
  • Mix to prepare a fine mixture.
  • Apply the mix after cleansing your face.
  • Gently massage in a circular motion using your fingertips.
  • Wash off and moisturize

Tips to Skin Whitening:

  • Cleanse your face every night.
  • Miniaturization is important. So use gentle moisturizer.
  • Prevent exposure to direct sunlight
  • Avoid consuming spicy junk food as much as possible.
  • Physical exercises and workouts are gold.
  • Manage your stress as much as possible.

Is Glutathione Effective for Skin Whitening?

Are you one of those women who are tired of trying fairness creams and yet end with no results?

Do you wish to have bright, flawless, and fair skin?

If your answer is yes to the above two questions, then through this article, you can have a solution. Sadly, eight out of ten women don’t know what best for their skin, let alone finding across the right product.

Glutathione is an ingredient not many have heard of. Given the incredible number of cosmetics and artificial fairness creams, this ingredient barely holds a significant position amount the products used for skin care regimen. This article, though discusses the skin whitening means, mainly spreads light on the miraculous impact Glutathione has on the skin.

What is Glutathione?

glutathione-for-skin-whitening
Source

Before you fret over the pronunciation of this word, let me be clear that this ingredient is worth both your time and money.

Glutathione holds the place of being the most effective antioxidants known to medical researchers. The number one use of this ingredient is skin whitening.

You might not have heard of Glutathione as a kitchen ingredient, but it is best known for reducing the melanin level and helping the whitening of the skin.

Dermatologists and Doctors from over the world have attested to its miraculous impact on skin whitening and assert to the fact that Glutathione is used during several skin therapies and skin tone lightening treatments.

Mainly, Glutathione is used during the manufacturing of skin whitening creams and also the whitening tablets for internal consumption.

If you wonder this product might not be available for regular people, let me tell you that it is readily available for purchase from the nearest dispensary. You can also order it online.

How does Glutathione work for your skin?

This is a compound derived from Glutamic acid. It has an abundance of amino acids, and the best part is that it has no side effects on the human body, which makes it pretty safe to use.

Glutathione is primarily an anti-oxidant that doesn’t have any toxin or free-radicals with the possibility of damaging the skin. It has an excellent capacity to cleanse the skin deeply as it removed all the skin impurities.

Regular use of Glutathione allows the user to have a brighter and fairer complexion. It reduces the hyperpigmentation.

Glutathione is also effective at activating most of the enzymes that play a significant role in the natural elimination of toxins from the epidermis.

Of course, there is a bundle of skin care products that guarantee to whiten the skin without showing any side effects, but the only thing users get after the use is a disappointment. Barely any product can compete with the extraordinary capacity of Glutathione.

If you are still not convinced about the unusual properties of this ingredient, let me recount about the presence of amino acids in them. The amino acids help reduce any side effects that may appear. Hence this active ingredient assures keeping your skin healthy, bright, and safe from all possible side effects.

How does this product help in the Skin-Whitening?

Below is some of the proven point that asserts to the skin-whitening properties of this ingredient. More points are added here to improve your understanding of Glutathione:

1.    This is an antioxidant made of three primary amino acids called glycine, cysteine, and the glutamic acid.

2.    The Glutathione protects the human body from toxins because of the presence of above three amino acids.

3.    It removes the free radicals responsible for wrinkles, blemishes, pigmentations, fine-lines, and the dark spots.

4.    Glutathione can be taken as pills for skin-lightening. These are readily accessible from the pharmacy and the beauty stores.

5.    Four to five months of regular Glutathione will show excellent results and lightened skin tone.

6.    This is also available in the form of injections. The injections can fight the freckles, remove the scars and acne marks from your face.

7.    Several beauty soaps that assure lightening the skin tone through regular use contain Glutathione.

8.    The Glutathione includes a high amount of essential vitamins and minerals.

9.    It is also rich in proteins and soy oil which help nourish the skin and make it softer.

10.    With Glutathione consumptions, dermatologist also recommends eating a healthy diet that includes fresh fruits and green vegetables like asparagus, tomatoes, oranges, and avocados.

Methods of using Glutathione for the Skin tone Lightening

1.    Pills: Glutathione is mainly taken in the form of medicine. These pills are common in Asian countries where women are obsessed with fairer complexion

2.    Injections: Glutathione injections though very expensive have proven to be effective at fighting the freckles, remove the scars and acne marks from your face.

3.    Creams and Lotions: Lotions containing Glutathione are less expensive and readily available with dermatologists. Same is with the creams containing Glutathione.

Do you know any other way of using Glutathione? What do you think of this post? Do let us know in the comments section below.

How to get rid of Shingles Nerve pain using Peppermint Oil?

Shingles, also termed as “Herpes Zoster” is caused by the same virus responsible for chickenpox- “varicella-zoster virus”. Shingle is not something new or rare for humans. Almost one-third of the human population experience the outbreak of shingles at least once in their lifetime. The virus usually remains dormant in the nerve cells and can cause an outbreak of shingles with rashes and significant pain on the body.

peppermint oil for shingles

Although, most doctors can point out if you have got the vaccine against “varicella-zoster virus”, it is always good to have ideas about some home remedies especially essential oils for shingles. In this article, we are trying to discuss an amazing essential oil- the peppermint oil, its health benefits and how it is effective in shingles. We will also talk about some methods to use it in case you are suffering from shingles.

How is Peppermint Oil Beneficial in Shingles?

Peppermint oil is one of the most versatile essential oils and can be used aromatically as well as topically and internally to get rid of various health-related issues. It has great beneficial properties on the skin and can relieve muscular pain, seasonal allergies, digestive troubles and other skin related problems. Thanks to its antimicrobial, antiviral, and antioxidant properties, it can be a great option for shingles. It is very effective to heal the rashes and muscular pain caused in case of shingles. You can use it topically in some ways. Here are a few of them.

Also Read: How to Use Coconut Oil for Psoriasis and Scalp Psoriasis?

Normal Application of Peppermint Oil:

Peppermint essential oil alone can be very effective to heal the pain and rashes caused due to shingles. We have already discussed its properties and benefits on your skin. Here are the tips to use it for shingles.

  • Take half tbsp. peppermint essential oil in a clean bowl.
  • You can adjust the volume according to the affected area.
  • Take little oil on your fingertips and apply gently on shingles rashes. If available, you can use the cotton plug as well.
  • Leave it for 2-3 hours and then wipe out softly using a soft cloth soaked in warm water.
  • Keep repeating it for several days until you get proper relief.

Peppermint Oil with Lemon Essential Oil:

If the affected body part(s) is dried due to prolonged symptoms of shingles, adding a few drops of lemon oil to peppermint essential oil is a great option. The lemon essential oil is known for excellent beaching properties. It will work wonderfully with peppermint oil. It won’t only clear the rashes; it will also help you to get back the normal tonicity of the skin.

Here is how to use lemon essential oil with peppermint oil.

  • Take half cup peppermint essential oil and add 4-5 drops of lemon oil to it.
  • Mix both oils properly, and apply on the affected parts.
  • Apply properly at night and leave till morning for best results.
  • Have a bath with lukewarm water.
  • Keep repeating it for 10-15 days.

Peppermint Oil with Rose Essential Oil:

Rose essential oil is not only used for its pleasing aromatic smell, but it is also very effective in various skin related problems. It will assist peppermint oil in case of shingles by reducing the inflammation and itching on the skin. It also has tremendous antiseptic properties. Here are a few ideas to us rose essential oil with peppermint oil.

  • Take equal amount of peppermint oil and rose essential oil.
  • Mix both oils properly and add a little amount of coconut oil.
  • Take a few drops in hands and message on the affected parts.
  • Leave for a few hours and then wash off with fresh water.
  • Pat dry with a clean, soft cotton cloth.
  • Keep repeating the process until you get rid of inflammation and itching.

The Bottom Line:

Although Peppermint Essential Oil is very beneficial to relieve the symptoms caused due to shingles, it is far from a permanent solution. If somehow, you are affected with shingles, don’t waste your time and consult a qualified and experienced dermatologist. Keep taking the medications according to the doctor’s suggestion. You can relieve the pain and itching caused by shingles with peppermint essential oil, but can’t rely totally on it. Always get advice from your dermatologist before using any essential oil, you never know, you can get allergies from a few of them.

Also Read: 5 DIY Peppermint Face Mask Recipes & Benefits

How to Get Rid of Hereditary Dark Circles – 7 Natural Ways

get rid of hereditray dark circles

Skin discoloration under eyes is commonly referred as dark circles or black eye circles. Various factors like lack of sleep, vitamin deficiency, stress, aging and heredity are held responsible for these dark rings.

However, heredity is one of the common causes. So, how to get rid of hereditary dark circles?

According to New York Cosmetic Skin and Laser Surgery Center genetic hyper-pigmentation (dark circles under eyes) are treatable.

Dark circles under eyes are closely related to lifestyle and they get worse due to stress, depression, eating habits and late night sleeps.

Applying moisturizing cream/natural remedies, retinol and practicing a healthy lifestyle can reduce genetic dark circles.

Before jumping to treatment, please check with your dermatologist to confirm the main cause of dark circles.

How Dark Circles are Formed?

Your eyes blink approximately 10,000 times a day. (1) For this purpose skin must be muscular, so naturally skin around the eye is fragile and very fine.

You may experience black, purple, grey or yellow-brown colored dark circles. This is due to bad blood circulation under eyes, which can be easily seen due to fine skin around the eyes. (2)

How to Get Rid of Hereditary Dark Circles Naturally?

These black circles under eyes aren’t associated with any serious health ailment, but people try to get rid of them due to cosmetic concern.

You can use concealer, chemical peels, lightening creams or laser therapy to treat genetic dark circles. However, of all these methods most people prefer home remedies, as they are inexpensive and filled with exceptional nutrients.

Along with home remedies you must change your lifestyle, as mentioned below.

In case you fail even after using all these remedies to fight hereditary dark circles, try creamy concealer that matches your skin. But, men have to address this cosmetic issue by trying these home remedies.

#1 Rose Water for Dark Circles

The reason it made first position because it is packed with humectant and soothing properties. On top of that it isn’t associated with any side-effect.

  • Topical application of rose water helps to restore pH level and lighten the appearance of excess pigmentation.
  • Anti-inflammatory property in it helps to reduce swelling and redness.
  • Astringent ability helps to tighten skin under eyes.
  • It hydrates, protect the skin from harmful UV rays, unclog skin pores and enhance collagen production.

Dip a cotton ball in rose water and apply it on under eye skin. Leave it to dry naturally. Alternatively, you can blend glycerin and rosewater in equal quantity and use it for dark circles.

#2 Raw Potatoes

  • This home available vegetable has bleaching property that can reduce dark circles. It also contains Catecholase, which can reduce puffiness under eyes.
  • Hydrating ability of potato moisturizes your skin.
  • Antioxidants, vitamin A and other nutrients housed in this vegetable help to tighten skin and make it bright.
  • Anti-inflammatory property helps to reduce swelling and lighten dark circles.

Slice one raw potato into thick pieces and place two of them over your eye lids. Relax for about 20 minutes with these sliced potatoes. Alternatively, you can apply potato puree to skin under-eye.

#3 Cucumber to Get Rid of Hereditary Dark Circles

Cucumber consists of 90% of water in it. It is prominent for its hydrating and cooling abilities.

  • Antioxidant agents present in this vegetable help to reduce dark circles and puffiness.
  • Cooling ability of cucumber helps to avoid accumulation of fluid under eyes. Thus it can reduce appearance of dark circles.
  • Vitamin K housed in cucumber can help to reduce dark discoloration under eyes.
  • They also contain potassium, which help to reduce the appearance of fine lines.
  • Vitamin C packed in it enhances collagen production and restores skin’s elasticity.
  • Manganese and beta-carotene residing in this cool cuke reduce inflammation and swelling.

Just like potatoes, peel, slice and place two thick cucumber pieces over the eye lids. Alternatively, you can extract its juice and apply it on dark circles using a cotton ball.

#4 Lemon Juice

Renowned for its bleaching property, lemon juice can effectively reduce dark circles. But, excess use of lemon juice may irritate sensitive skin under eyes.

So, experts recommend diluting it with water or cucumber juice.

  • Topical application of lemon juice avoids accumulation of fluids under the skin.
  • Astringent property exhibited by lemon tightens skin and make it wrinkle free.
  • Antibacterial and antiseptic properties of this natural ingredient help to thwart infectious germs and allergens.
  • Vitamin C packed in lemon strengthens skin cells around the eye.

Mix lemon juice with juice extracted from fresh cucumber. Use a cotton ball to apply this solution on the skin under eye.

#5 Almond Oil

Nutritional properties residing in almond oil are perfect for sensitive skin under eyes.

  • Vitamin K in almond oil avoids dark discoloration under eyes.
  • Retinol and palmatic acid present in almond oil hydrates dark circles and make it smooth.
  • Emollient ability of this oil locks moisture over the skin and prevents dryness.
  • Dark spots, dark veins and dark circles can be reduced by assorted nutrients in almond oil.

Wash your face and pat dry with a soft cloth. Take few drops of almond oil and apply it under eyes. You can also mix honey or coconut oil with almond oil.

#6 Tomato to Get Rid of Hereditary Dark Circles Under Eyes

Bleaching property residing in tomato helps to lighten black circles under eyes.

  • For topical application, mix 1 teaspoon of tomato juice with 1-2 drops of lemon juice and apply it on skin under eyes.
  • For internal consumption, mix lemon juice and mint leaves to tomato juice.

#7 Coconut Oil

Applying coconut oil will hydrate your skin and also promotes skin whitening. However, there are few cases where people reported that they experienced dark skin after using coconut oil.

Beauty experts recommends to use pure coconut oil and stay home after applying coconut oil, as it will attract impurities.

  • Wash your face and pat dry using a clean cloth as mentioned above.
  • Take extra virgin coconut oil and gently massage under eyes.
  • Leave it to dry naturally and then rinse it off.

Tips on How to Get Rid of Genetic Dark Circles

  • Stay away from sun: Exposing too much to UV rays form dark color on parts of the body including eyes, forehead, hands and back (if your back is exposed). Wear sunscreen, hat and long sleeves while going out in summer.
  • Don’t strain your eyes by watching TV or sitting in-front of PC all the time. Harmful radiation from these screens may harm your skin.
  • Get enough sleep, preferably at night time. It is nature’s law to sleep at night, so follow it if you want to have a healthy life.
  • Drink more water, approximately 70% of our body is made of water. Not drinking enough water will trigger many health as-well-as skin diseases including eczema, psoriasis and dry skin.
  • Get enough vitamins for your body through diet. When toxins accumulate in body they trigger skin ailments, vitamin A helps to reduce toxins. Iron deficiency may cause dark circles says experts.
  • Retinol (a form of vitamin A) boosts collagen production which wipes away fine lines under eyes. It may also work on discoloration of skin. You can retinol cream from a local drug store.
  • After washing your face pat dry, while the skin is still damp apply moisturizing cream.
  • Stay happy, don’t stress yourself or get depressed.

All the above listed tips may or may not work for you, as skin tone is not same for all. But without any doubt it will benefit your skin to some extent.

Treating Hereditary Dark Circles

With advanced cosmologist and skin experts with us still we can’t treat hereditary dark circles completely. That is why I recommended you a healthy lifestyle (which I discussed above); with these tips you can at-least recover to some extent.

Anyway, those who’ve lots of money in their pockets can try surgical or laser treatment by consulting dermatologists. Or you can just use concealer to hide dark under eyes.

Many people (both with white and black skin tone) prefer concealer to hide dark circles. Yes, it’s not a remedy and you must apply every day.

Note: Keep your skin away from chemical filled make-ups.

How to Use Almond Oil for Stretch Marks

You might notice lines over your back, knees and on shoulders. Medically, these streaks are known as striae distensae and popularly known as stretch marks.

Stretch marks are common and are not associated with any serious health hazard. Anyhow, people out of cosmetic concern try different natural remedies like aloe, honey, cucumber and almond oil for treating stretch marks.

There is a bad news for you. According to medical experts stretch marks can’t be treated completely. However, you can fade their appearance with regular topical application of natural or steroid creams.

Based on studies when your skin stretches beyond its ability, the elastic fibers of dermis layer break at different points. Along with slight inflammation, red linear lines appear over the skin which will be turned into white lines as the time passes. There are many causes of stretch marks, gaining or losing weight being most common cause of striae.

Almond Oil for Stretch Marks

almond oil for stretch marks

You’ll find many home available remedies to fade stretch marks when you check innate ingredients aisle. But, unfortunately none of them are backed by a scientific research. However, beauty experts recommend almond oil and other natural ingredients for cosmetic purpose.

Almond oil has been used from centuries as a beauty product. Its exceptional nutrients soothe your scars and enhance elasticity. Cosmetic industries incorporate almond oil in their creams; by this you can estimate its nutritional power.

  • Vitamin E in almond oil: Experts say that vitamin E penetrates into deeper layer of dermis and stimulate healing by cell regeneration. It also improves elasticity of the skin and prevents further stretch marks.
  • Vitamin K: Even vitamin K helps to soothe skin and fastens healing process. Topically applying it will treat bruises, spider veins, burns and stretch marks.
  • Moisturizing: Your skin becomes dry when it gets exposed to impurities and harsh creams. Almond oil hydrates your skin and avoids dry patches.
  • Antioxidants: Vitamin E exhibits antioxidant activity, which thwarts free radicals damaging your cell.
  • Its anti-inflammatory property reduces inflammation caused due to acne, stretch marks and injuries.

Rub almond oil on stretch marks

Its nutritional profile is enticing, isn’t it?

To reap all these nutrients for your skin, experts recommend organic or pure almond oil. You can get it from local market or through online.

  1. Wash your stretch marks with lukewarm water and pat dry.
  2. Take required amount of almond oil in your palm and start rubbing over stretch marks.
  3. As it has no chemical ingredients, you don’t have to wash it. Best time is to apply it before going to bed.
  4. Alternatively you can mix rosemary oil or other essential oil to almond oil.

Almond oil, jojoba oil and vitamin E oil for stretch marks

If you’ve persistent streaks, mix 8 tbsp of almond oil and jojoba oil with 2 tbsp of vitamin E oil. Also add 1/2 cup sugar.

After mixing them thoroughly, apply over prewashed stretch marks. Don’t expect instant results, natural remedies take time to show positive results.

Topically applying almond oil during pregnancy can help you to prevent stretch marks. As nutrients in this oil will improves your skin’s elasticity and avoids breakage.

Note: Consult your doctor before using it.

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How to Use Coconut Oil for Psoriasis and Scalp Psoriasis?

Psoriasis is an auto immune disease that causes itchy, dry, flaky, red and inflamed patches on the skin. This condition often can be seen on your arms, neck, scalp and knees. More than 2.6 % of population is being suffered with this condition every year in USA.

The sad truth is, psoriasis cannot be cured completely, but it can be controlled and treated by using number of natural remedies. One of such natural ingredient which is effective in treating psoriasis is coconut oil.

This article will help you to know everything about coconut oil and how we can use coconut oil for complete cure of psoriasis.

How Does Coconut Oil Helps In Treating Psoriasis?

Coconut oil is loaded with numerous vitamins and proteins which help in treating psoriasis. Here are some proofs with scientific explanations.

1. Penetrates Deeply When Compared With Other Oils:

Extra virgin coconut oil contains fatty acids that are similar to human cells. So, it has the capability to penetrate deeply in to skin and increases the moisture and smoothens and loosens skin flakes. It even prevents the skin from getting excessively dry.

2. Anti Inflammatory Properties:

The anti inflammatory properties in coconut oil decreases the inflammation caused by psoriasis when applied topically. It also helps to maintain skin healthier, younger and nourished.

3. Combat Free Radicals:

The anti oxidant properties present in coconut oil helps in removing free radicals from the skin and even repair the cells of DNA. 

4. Prevents Skin Infections:

Coconut oil is rich in antimicrobial and antiseptic properties that reduce viral and fungal infections that can aggravate condition of psoriasis.

5. Protects Your Skin:

The fatty acids present in coconut oil have the capability to restore fatty acid levels in the skin cells. It helps to maintain balance between saturated and unsaturated fatty acids and prevents the skin damage from sun rays and aging.

How To Use Coconut Oil For Psoriasis?

They are many ways to use coconut oil especially for treating psoriasis. Some of them include:

#1 Coconut Oil:

Consumption of coconut oil on regular basis will balance saturated and unsaturated fatty acids in the body and strengthens immune system.

Topical application of coconut oil regularly will smoothens the affected skin and loosen the flakes.

What You Need To Do:

  • Consume 2-3 table spoons of coconut oil regularly by including it in smoothies, juices and special dishes.
  • Alternatively, apply little amount of coconut oil on the affected skin and allow it to dry completely.

#2 Coconut Oil With Apple Cider Vinegar:

Apple cider vinegar acts as disinfectant agent and can easily reduce the swelling and dryness on skin when combined with coconut oil.

What You Need To Do:

  • Mix 2 parts of coconut oil with one part of apple cider vinegar and apply this mixture on the affected area of your skin.
  • Leave the mask for 30 minutes and rinse with water, and then pat dry.
  • Repeat the process for at least 2 times in a day. You can also add honey for extra benefits.

#3 Coconut Oil With Turmeric:

Turmeric contains anti microbial and anti inflammatory properties that restricts your immune system which results in psoriasis flare-ups.

What You Need To Do:

  • Mix one table spoon of coconut oil with ½ table spoon of turmeric and spread this mixture on the affected area.
  • Leave the application for 20 minutes and wash with clean water.
  • Repeat the application regularly to get rid of psoriasis completely.

#4 Coconut Oil With Neem:

Neem often called as Indian lilac can treat any kind of skin disease including psoriasis. The anti bacterial, anti fungal and anti septic properties in neem easily help to prevent psoriasis.

What You Need To Do:

  • Burn some neem bark seeds until they turn in to ashes.
  • Mix this ash with little amount of coconut oil until it forms like a paste.
  • Spread this paste on the psoriasis affected areas and leave it for few minutes before rinsing it off with water.
  • Do it regularly to see effective results.

#5 Coconut Oil With Aloe Vera:

Aloe vera moisturizes the skin and reduces inflammation and swelling caused by psoriasis. It even strengthens immune system and nourishes the skin cells.

What You Need To DO:

  • Combine one tea spoon of coconut oil with one table spoon of freshly extracted aloe vera juice.
  • Mix well and apply it on the psoriasis affected skin. Gently massage the affected areas in circular motion for few minutes and leave it overnight.
  • Rinse it off with clean water in the morning and repeat the process regularly.
  • You can even add lavender and peppermint oil to mixture for extra benefits.

Tips And Precaution:

  • Don’t forget to do patch test before applying it on the affected skin.
  • Don’t use coconut oil if you’re allergic to it.
  • Avoid scratching on the affected areas, because it can worsen the condition.
  • Drink plenty of water to stay hydrated
  • Exercise regularly to strengthen the immune system and eat healthy.