Category: Home remedies

Home remedies

How to Get Rid Of White Patches on Skin, Lips & Neck – 20 Naturally

Author ByMoin Nex

how to get rid of white patches on the skin & neck

Are you troubled of those small white patches on your skin that are too stubborn to disappear? Or maybe you are trying to ignore them. But you shouldn’t panic either. It happens due to idiopathic guttate hypomelanosis, in common terms; it is called as white freckles.

The obvious question which can arise in your mind is how to get rid of white patches on the skin? But before that, it is mandatory to know what its causes are.

There are many reasons for its cause and melanin deficiency is prominent of those. The pigment that forms cells usually called as melanocytes can be destroyed. It can often be the sign of a disease too.

It can affect the entire body, even your inside-mouth. The extent of color loss from your skin is highly unpredictable. Many diseases like eczema, tinea versicolor, psoriasis, and vitiligo can become causes of white patches on the skin.

And this is the reason why you mustn’t ignore it, you may have a dangerous disease and you wouldn’t even find out until it’s too late.

What Causes White Patches on the Skin?

1. Lichen Sclerosus

This is a rare disease that causes thin white patches to appear on the skin. Even though it can affect children and men, Lichen sclerosus is most common for the women who went through the condition of menopause. It usually affects the sensitive part such as genitals. There is no present cure for this condition.

2. Psoriasis

It is a skin disorder caused due to the inflammation of white cells in the blood. The cells multiply on the surface that causes itchy and scaly plaque. There are many ways that can cause this condition such as, smoking, vitamin D deficiency, stress, alcohol, etc. treatment can be done by the use of certain ointments or creams with systematic drug usage.

3. Tinea Versicolor

When a certain yeast, pityrosporum ovale, which is naturally found on the surface of the skin, starts to grow out of control, the condition tinea versicolor occurs. It changes the pigmentation of the skin.

You can see white patches on the skin due to this disease. There are a variety of factors involved in its occurrences such as oily skin, hormonal changes, hot weather, weak immune system, excessive perspiration etc. this usually happens in adulthood and adolescents.

4. Idiopathic guttate hypomelanosis

Idiopathic guttate hypomelanosis skin disorder causes 1 – 10 mm white and flat spots to appear on arms, face, upper back and thighs. It is most common for individuals with fair skin. The exact cause of this condition is still not known, but it starts occurring in the people above the age of 40.

Many times harsh sunrays kill the skin cells known as a melanocyte. There is usually no need for any treatment but sun protection methods should be certainly used.

5. Vitiligo

This condition causes white patches to appear on the skin. This happens when a melanin-producing cell stops doing its work for some reason. It’s still not known why this happens, but often it’s considered to be a disease which is autoimmune.

There are no age and bodily boundaries for this condition. It can also possible for the white patches to spread all over the body. In many cases, this condition happens in the early ages of one’s life. It can even be genetic.

You will often have quick pigment loss. The white patches may get bigger in size after a while. You can even have the cycles of stability of pigment and its loss.

How to Get Rid of White Patches on Skin – Natural Remedies?

#1 Mustard Oil and Turmeric

Turmeric is said to be antibacterial which heals the skin. It is antimicrobial agent and disinfectant and also is the answer to the common question asked such as ‘how to get rid of white patches on skin fast?’ The mustard oil moisturizes the dry skin and fights bacteria and fungus.

Let’s see how to use this method and get rid of skin patches.

  • Take a container filled with 8 kg water and put 500 gm of turmeric in it. Let it soak overnight.
  • Next morning reduce the mixture till it becomes 1 kg of water by heating it.
  • Add mustard oil to it after straining the water out and heat it again.
  • Let the remaining water evaporate.
  • Thereafter, only turmeric mixture and mustard oil will be left.
  • Apply this mixture to the white patches daily for lasting results.

#2. Apple Cider Vinegar

This method has been used since centuries for skin problems. It contains several acids such as alpha hydroxyl that reveals vibrant and glowing skin and removes dead skin cells. It’s a good option if you have spots on your neck, arms or face.

How to get rid of white spots on neck using apple cider vinegar? Let’s find it out below.

  • Mix apple cider vinegar in water in a ratio of 2:1.
  • Apply it on your white patches at periodic intervals all day.
  • You can also add few drops of ACV in your warm bathtub and let your body soak the mixture in for 15 minutes.
  • You can even drink the mixture daily for good results.

#3. Neem Leaves

Neem is usually used as a treatment for skin problems and is a good option for autoimmune disorders. A study showed that even 4g of neem powder, oil or paste can cure the patient within 90 days.

  • Take some dried neem leaves, fruits, and flowers and crunch it in powder.
  • Mix a teaspoon of the above powder in a glass of water and drink it every day.

You can also make a paste of fresh neem leaves by adding little water to it. Apply it to the white patches and wait for 10 to 15 minutes.

#4. Holy Base Oil

It’s an anti-fungal element that acts on killing fungus and bacteria from the body. It even acts on the discoloration of the skin.

  • Take 1 teaspoon of holy basil oil and add the same amount of coconut oil to it.
  • Apply it daily on the white patches for quicker benefits.

#5. Herbal Face Mask for White Patches on Nose

You’ll know how to get rid of white patches on nose, neck, arms, legs, or face just by knowing the basic ingredients behind the masks. Regular use of these masks can give you radiant skin and bright color.

  • Take 1 teaspoon of turmeric, mustard oil and cabbage juice in a bowl and mix well.
  • Whip the mixture until it becomes a paste.
  • Apply it to the white patches and rest it for 20 minutes.
  • Use this daily for good results.

#6. Vinegar and Black Pepper Powder

Vinegar is good for skin if it’s been used every day. Your white patches will be cured and you will get the bright and radiant skin.

  • Take vinegar in a small amount and add pepper powder to it.
  • Mix it well and let it form a paste.
  • Use this on the white patches daily for long-lasting results.

#7. Aloe Vera for White Spots on Face

The healing properties of Aloe Vera help the skin in the removal of white spots and it keeps the skin in the hydrated situation.

  • Open the Aloe Vera leaf and extract its gel.
  • Apply it on your skin and let it rest for few hours.
  • Repeat it 2 to 3 times daily for good results.

#8. Frankincense Essential Oils

It is used as ayurvedic medicine for the treatment of various skin problems like Eczema or vitiligo. It increases the production of melanin under the skin that can reduce the white patches.

  • Take few drops of essential oil and one tablespoon of carrier oil.
  • Mix them well.
  • Apply and massage the oils in the affected area.
  • Leave it for few minutes and use this daily.

#9. Bergamot Essential Oil

Bergamot essential oil acts as a natural photosensitizer as it is prone to increase skin sensitivity to the UV rays. It reproduces melanin and reduces the white spots on your skin.

  • Add few drops of the essential oil in a skin cream.
  • Mix them well.
  • Apply it to the white patches.
  • Use this twice a day.

#10. Tea Tree Oil

Tea tree oil darkens the white spots on the skin using its good properties like anti-inflammation and immune stimulation.

  • Add few drops of this oil in one tablespoon of carrier oil.
  • Mix them well.
  • Apply it on the white patches using a cotton ball.
  • Use it thrice a day.

#11. Ginger

Ginger is a powerful herbal medicine that increases the circulation of blood. Its anti-inflammatory property makes it powerful to restore your skin health. After using this remedy, you don’t have to think about how to get rid of white patches on lips, face, neck, arms, legs, or legs.

  • Take the ginger juice and apply it on the white patches.
  • Let it rest for 20 minutes.
  • Wash your face with water.

You can even drink a tablespoon of ginger juice by adding lemon juice in it.

#12. Ginkgo Biloba Extract

The Gingko Biloba herb slows the growth of white patches on the skin and does the pigmentation of your affected area.

Want to know how to get rid of white patches on skin using this herbal medicine? Let’s find out below.

  • Take ginkgo biloba extract supplement in a bowl.
  • Apply it on the white patches twice a day.
  • Use this method for 10 to 12 weeks.

#13. Cucumber and Celery Green Juice

Celery is known to cure white spots on the face. It fights off the disease by the using psoralens, which helps the skin in reacting to the heated sun rays properly.

  • Take 1 cucumber, 2 to 3 kale leaves, half apple, half lemon juice, 5 celery stalks and blend them.
  • Drink two glasses every day.

#14. Olive oil, Beeswax, and Honey

The mixture is effective for the cure of white patches on the skin. It is known to give long-lasting results.

  • Blend the olive oil, honey, and beeswax in an equal measure and blend them well.
  • Drink it daily for best results.

#15. Radish Seeds

This remedy produces the missing melanin under the skin and removes white patches.

  • Take 25g of radish seed powder and add 2 tablespoons of vinegar in it.
  • Mix it till the paste is formed.
  • Use it on your white patches till it dries and then wash it away.

#16.  Vitamin E Oil

It rejuvenates the skin and recovers it from infections such as vitiligo. It helps your skin to be hydrated and prevents further occurrences of itch and irritation.

  • Take pure vitamin E oil and apply it to the skin area that is affected.
  • Let your skin absorb the vitamin for 30 minutes.
  • Make sure to use it at periodic intervals the entire day.

#17. Carrot

It helps in generating pigments and protects the skin from sun rays.

  • Take some carrots and blend it well.
  • Take the fresh carrot juice in a glass and drink it daily.
  • Do this for 5 to 6 weeks.

#18. Drink the Green Tea

It helps in removal of the white spots and makes your skin bright.

  • Take the green tea bag and brew it in the hot water.
  • Let it cool down and apply it to your skin.
  • Let it rest for few minutes and wash your face.

#19. Have Ginger and Beetroot

This mixture helps in fighting off the white patches by reducing them from your skin.

  • Blend 1 inch of ginger and 2 to 3 beetroots.
  • After straining the mixture drink it.

#20. Papaya

Just like beetroot and carrot, it helps you to revive melanin and get the natural glow back.

  • Take a papaya piece and rub it on your white spots.
  • You can keep it as a layer for 10 to 12 minutes.
  • Wash your face with cold water.

How to Stop Vitiligo from Spreading?

There are multiple ways by which you can stop it from spreading further on your skin. Ayurveda recommends avoiding non-vegetarian foodstuffs while you have this condition. You should also avoid having a deficiency of D3 and B12 vitamins.

Make sure to check if the water in the swimming pool is clean since white patches on your skin can spread further.

You should avoid using homeopathy treatment to treat Vitiligo as it comes with high risk of triggering the disease. Ultimately it’s up to you to control this disease by changing food habits and diet plans.

Tips to Get Rid of White Spots

  1.  Use artificial phototherapy, it increases the potency of melanocytes cell.
  2. Avoid using soap on your face and prefer homemade face cleansers.
  3. Consult a dermatologist and use medicine prescribed by him.
  4. Make sure to keep your face clean.
  5. Don’t let your skin be exposed to the sunlight for a long time.

Wondering how to get rid of white patches on skin? You could try different remedies mentioned above at home to have your spotless skin. Wash your face five times a day with water to attain glowing skin.

Home remedies

How to Use Apple Cider Vinegar for Dark Underarms – 9 DIY Methods

Author ByMoin Nex

apple cider vinegar for dark underarms

People’s perception to see the image of an underarm varies from one to another. Someone sees it as a tickle spot while for others it’s a source of embarrassment from skin darkening.

The good news, however, is that you can use apple cider vinegar for dark underarms. But does it really work? We will see that in a while.

Both men and women have darkened arms, but it’s more common for women to be anxious about it. They try their best to ignore the circumstances when they have to wear sleeveless dresses and bathing suits with dark underarm.

You might be one of these women, or perhaps a man who has been embarrassed by a woman. And you might even have tried every possible treatment, from chemicals to creams. But nothing seemed to work; otherwise, you wouldn’t be reading this article.

Also read: Is Apple Cider Vinegar Good for Melasma?

What Causes Dark Underarms?

1. Dead skin cells

Not only underarms, but your entire body is affected by it. It’s accumulated over your skin. That’s why cleaning of the whole body every day is a must.

But if you are not hygienic enough, you may be inviting dead skin cells to make underarms their private homes.

2. Shaving the hair

You must have noticed that your skin suddenly turns dark after few hours of shaving, even after using good treatment for it. The main reason for this could be the hair itself. They automatically grow after shaving is done.

All you might have had seen is the rough surface of hair that is growing back. You can use plucking or waxing to avoid it.

3. Infections

Erythrism is a bacterium that can cause your dark underarms. It starts from pink patches and it turns into ugly brown scale surface. It mostly affects people in either warm climates or having diabetes.

4. Frictions of tight clothes

One of the most sensitive areas of your body is underarms. And wearing tight clothes can cause friction in that area. Discoloration is the primary effect of it. Try to avoid tight clothing as far as possible.

5. Hormonal imbalance

If you have a thick brownish patch on one of your sensitive skin then you must understand that it’s because of Acanthosisnigricans. It’s a medical term for darkened thick patches that mostly occurs because of hormonal imbalance.

Other reasons for this condition is diabetes, obesity etc. you can always consult your doctor for this.

6. Use of antiperspirants

They usually consist of chemicals that can react with your delicate skin that often leads to discoloration. You won’t notice in your day to day life. But if you stop using these products altogether, your underarms will look different.

This mainly happens because of antiperspirants. And thus, it’s safe to say that you can switch to deodorants, rather than using a combination of both.

7. Hyperpigmentation

It’s a common condition where melanin is overproduced and some part of your skin turns darker. It forms deposits on the skin, but you don’t have to be anxious about it.

There are many home remedies out there for hyperpigmentation and you can always consult a dermatologist.

Related: How to Use Coconut Oil for Dark Underarms?

Is ACV Good for Dark Underarms?

You get many skin and health benefits after using apple cider vinegar to whiten dark underarms. Some of those are cited below:

  • Apple cider vinegar contains amino acids that dissolves the dead cells and also burns the extra fat.
  • The lactic and malic acids reduce the scar on the skin.
  • It restores the pH value of the skin.
  • The antibacterial quality that ACV has kills harmful bacteria.
  • The hydroxyl in ACV removes excess of oil and dirt from the skin making it look clean and clear.
  • It allows your skin to be free from clogged pores.
  • It detoxifies your body with the help of several enzymes and bacteria.
  • It cleans your liver from toxins and makes you feel healthy.
  • It also helps you to maintain blood sugar level to prevent many health problems.
  • The Malic acid in ACV will help you to have regular bowel activities.

ACV has its impact on the digestion system that can make your skin look younger and brighter.

How to Use Apple Cider Vinegar for Dark Underarms?

While you can still use costly chemicals or creams for your underarms, ACV for dark underarms is cheaper and more effective method. Here are the top 9 methods to use apple cider vinegar for underarm whitening.

#1. Apple Cider Vinegar

Firstly, clean your underarm thoroughly.

  • Then take cotton ball and dip it in the apple cider vinegar liquid.
  • Apply it to the skin and let it soak, don’t rinse it.
  • You can also wear clothes.
  • You can do your daily work after the ACV starts to dry.

Repeat the process three times a day for effective usage. Do this daily to get a beautiful bright skin.

#2. Armpit Scrub

The mixture of baking soda and cider vinegar will make your skin free from dead cells, oils, toxins. It lightens the skin tone and removes discoloration. But to get this result you have to include the scrub in your discipline.

  • First mix one teaspoon of baking soda in ACV.
  • You will see it fizzing; just wait for it to stop.
  • Apply the paste to your underarms and scrub it gently.
  • After few minutes clean the area or take a bath instead.

#3. Apple Cider Vinegar with Water

If you are a busy person, this is the most efficient and effective way to remove dark underarms. People with sensitive or dry skin usually use this method because of its easy nature. You just have to add water to it to reduce the acidic level.

  • First, take 3 tablespoons of apple cider vinegar in one cup of water.
  • Mix them well for few minutes. Rinse it on your underarms and let it stay for 5 minutes.
  • Take a bath after that.
  • Repeat the process every day until your underarms get rid of the dark skin.

#4. An Underarm Mask with Turmeric

You can find many such masks, but the best method is to use apple cider vinegar for skin whitening purposes.

  • Take 1 teaspoon of apple cider vinegar and add a little turmeric to it.
  • Stir it well.
  • Use a cotton ball to apply it as a mask on your underarms.
  • Leave it for 10 to 15 minutes.
  • After that, you can take your bath.

Include this in your daily schedule for the bright skin.

#5. Clay and ACV Mask

It is effective in removing dirt and dead skin cells. It also helps you to get rid of tanning.

  • Take apple cider vinegar, water, and one bentonite clay and stir them well.
  • Stir well to make a fine paste.
  • Apply this paste to your clean underarms.
  • Leave it at rest for 20 minutes.
  • After that, rinse it with lukewarm water.

Repeat it daily to get bright and fresher results.

#6. Underarm Spray

A spray will help your underarms to look lighten in tone. The rosewater used with ACV is a good combination for soothing the skin and clear the dead skin cells.

  • Take 4 tablespoons of apple cider vinegar in a bowl.
  • Add a few drops of lavender essential oil in it.
  • Further, add a half cup of rose water and stir well.
  • Pour it in a sprayer and use it on your underarms before going to sleep.
  • Leave it for the night.

You can also use it a toner for your underarms and it will get you the same results.

#7. ACV with Coconut Oil

Your skin will be detoxified and lightened as well. You can even moisturize your skin with this method.

  • Take 2 tablespoons of apple cider vinegar and 2 more of coconut oil and mix them in a bowl.
  • Apply the liquid on your clean underarm and leave it for 20 minutes.
  • Rinse it with warm water and bathe it with cool water as well.
  • Repeat this process daily.

#8. Apple Cider Vinegar Bath

This is my favorite one. You just have to get your bathtub ready, of course, if you have one.

  • Just add one cup of apple cider vinegar in the warm water and get in.
  • Let your skin soak it all in for 10 minutes.
  • Repeat this thrice a week.

#9. Apple Cider Vinegar and Rice Water

Rice flour is a package of good qualities. If you mix it with ACV, it will eliminate the harmful bacteria and get rid of smelly underarms.

  • Take 2 tablespoons of apple cider vinegar.
  • Add one tablespoon of rice flour in it.
  • Stir them well so that it becomes a fine paste.
  • Apply it after a hot water bat on your armpits.
  • Leave it for 15 minutes.
  • Wash the area with lukewarm water.
  • Do this three times in a week.

Important Tips for Dark Underarms

  • Start wearing loose cotton clothes rather than tight once.
  • If you are using ACV for the first time, make sure to perform a skin patch test to see if you are allergic to it.
  • To get best benefits, use unfiltered, raw, organic and unpasteurized ACV.
  • Apple cider vinegar can increase your skin sensitivity, it is better to apply a sunblock or sunscreen before going out in the sun.
  • Before going to shower, just make sure you have exfoliated the skin. It removes the dead skin cells and stops your skin from discoloring.

Use of any of the above-mentioned methods of apple cider vinegar for dark underarms will definitely get you good benefits.

Which recipe did you find worth trying? Let us know in the comments.

Home remedies

Yoga for Skin Whitening – 10 Asanas to Obtain Glowing Skin

Author ByMoin Nex

yoga for skin whitening

Pollution, toxicities, and diseases are some of the most common reasons of unhealthy skin. Naturally glowing skin has been nothing but a dream for many girls. Many are even tired of using chemicals and expensive treatments.

It’s difficult to get a radiant and glowing skin. But for the one who knows the trick, it’s pretty easy, and it is using yoga for skin whitening. Yes you heard me right, try once and you will see the results within weeks.

You can practice yoga for glowing skin daily in order to have radiant effect. There are number of poses, breathing activities and hand gestures which can be helpful.

What actually causes skin problems?

Due to hormonal changes in the body, acne can occur. It is common in women and girls of different age groups. If treated properly, it doesn’t leave scar behind.

Unhealthy choices of food also become one of the reasons of skin problems. If we also include bad hygiene effects in it too, the skin problem increases. Wrinkles, dullness, breakouts etc. are some of the example that can happen with unhealthy lifestyle.

There are many skin diseases out there that are impossible to treat using regular methods and one of them is hyperpigmentation.

Read this: Home Remedies to Get Rid of Forehead Wrinkles without Using Botox?

What Causes Hyperpigmentation or Dark Spots?

Are you afraid of those tiny dark spots on your skin that are stubborn to go away? They are not just spots, they are spots caused by hyperpigmentation. It occurs when melanin is produced in larger quantity in some parts of the skin that results in dark patches.

Sun exposure

Exposure to sunrays is harmful, we are well aware about it. But tanning can even leave you with dark patches on the skin. When your skin is exposed to sunlight, the inflammatory response is created.

This response usually gets unnoticed because of its low nature. But if your skin is exposed to the sun rays for long time, the level of inflammation increases. The darkened patches forms on the skin and they tend to be smaller in size, often called as pigment or age spots.

Hormonal changes

Pregnant women usually go through certain hormonal changes that may trigger melasma. Birth control pills can also influence the spots. It causes the skin to turn dark, or irregular shapes are formed either on face or arms that can become larger in size. It usually occurs in people having dark skin.

Illnesses

It can also be another symptom of a disease such as gastrointestinal diseases, autoimmune, metabolic disorders, vitamin deficiency etc.

It can also be a side effect of some hormone treatment, antibiotics, chemotherapy, or over use of some drugs. Disease such as photo contact dermatitis can also cause residual hyperpigmentation.

Skin damage

Any kind of cut, pimple, and similar can cause melanin to overproduce. And again the body reacts to the production of inflammation. And this again results in the release of melanocytes hormone in your skin.

Long story short, it causes melanin to produce in larger quantities resulting darker pigments over the injured or cut area.

Also read: Foods to Reduce melanin

Hair removals

It’s very rare to get hyperpigmentation due to hair removal. You just have to careful if you ever use wax or some chemical. Just make sure to use proper skin product till your skin comes back to normal. If you ignore it, your skin might again provoke an inflammatory response.

Allergies

Allergies again can give you inflammatory reactions. If your body is allergic to something you might not want to go near that substance. If your body somehow gets into the contact of your allergic material, your body gets into an overdrive state and that causes irritation in your skin.

If your skin continues to get irritation, inflammatory reaction can develop and creation of melanin in larger quantities can also trigger.

Genes

Sometimes it’s all in your DNA. Some family genes can get inside your body. It can even skip generations.

Is Yoga Good for Beautiful Skin?

Whatever the reason is behind hyperpigmentation, you must be worried about it’s the treatment. Well, you shouldn’t since there is another simple method, yoga. You can practice yoga for beautiful skin every day.

Here are some of the benefits of including yoga in your day to day life:

1. Blood Circulation

We all know what happens when the blood flow reduces. The skin becomes pale, dry, develops patches and wrinkles, looks like aged and so on. If you need a rosy glow, yogic poses and bends are easier way to achieve your goal.

It helps in increasing the blood flow that aid in skin cell renewal. You can try asana poses such as shoulder stand, fish pose; cobra pose; triangle pose and child pose to get rid of dull and tired complexion. With this, your skin will look radiant in no time.

2. Oxygen purification

Lack of oxygen can get you skin problems such as pimples, wrinkles etc. and the stress increases when these problems leaves dark spots behind. That is an expensive treatment. The chemicals treat the skin from the outer surface and that’s why they come back when the usage is stopped.

You never worked on the inner disease; you just kept taking painkillers thinking it will treat your illness. Oxygen is a must for clear, youthful and bright skin. It delivers rich nutrients that directly get inside your skin.

But how will you get pure oxygen in the world of polluted air? Breathing exercises. Among all of those, kapalbharti is the strongest. It involves forced and deep breathing that helps in the flow of oxygen.

3. Toxin reduction

Again, as said earlier, we live in a polluted society where everything is false, even the air we breathe. The harmful food adds more to the list of toxins getting inside our bodies. Sometimes toxins come out in the form of pimples on the skin that usually leaves dark spots behind.

You also get to see dull skin, breakouts and low energy because of toxic elements inside your body. Yoga help in the right flow of blood and to increase the level of oxygen as well that helps to reduce the toxic elements in the body.

4. Stress level

Everyone dreams to live a stress free life. But that’s not possible; we are surrounded by it all the time. It’s either our office work, or a fight with family member. The lack of sleep also adds to the level of stress that we face today.

And that sometimes show stressful signs on the skin. You can get premature wrinkles, tired appearance, loss of elasticity, breakouts etc.

It becomes essential to use yoga for face glow since it gives relaxation of mind and body. Even breathing exercises such as Kapalbhati, anulomvilom can help in relaxing the body and to attain a mental peace.

5. Digestive process

This is a common phenomenon. If you suffer from acne, yoga is your only choice. Yoga improves digestion that can help you get a clear skin.

Studies show that yoga can help in minor digestion problems and it encourages normal flow of life for your stomach. Stress again adds to the problem of indigestion that is again treated permanently by yoga.

6. Natural toner

As we age, our skin loses the glow, elasticity; tightness etc. just a few minutes of facial yoga can help you get a younger skin.

Facial yoga can also help you to naturally tone your skin and look brighter. It also helps to increase the blood flow in certain areas of the skin. It can make you relaxed as well that decreases the level of stress you have.

Related post: Glycerine and Rose Water Toner for Beautiful Skin

7. Hormonal balance

When hormones are troubled, you get acne, breakouts and other skin related diseases. Your glow reduces and fatigue show at your face in the form of wrinkled skin. But you can achieve brighter skin by applying yoga for skin whitening effects.

8. Cleansing emotions

We all have blocked energy inside us that gets piled up if it stays like that. It can be anything, even the emotions you have s been holding onto such as anger or envy. Negative emotions can cause depression and anxiety.

These problems can lead to hormonal and blood circulation problems as well. And if hormones and blood flow gets disturbed, our skin gets varieties of diseases from acne to skin pigmentation.

If you release negative pile of emotions you will feel lighter, brighter and happier as well. Your appearance will improve and you will look more energized.

Must read this: Ayurvedic Beauty Tips to Obtain Glowing Skin

10 Yoga Asanas for Glowing Skin

It is not possible to get a bright effect on your face using chemicals and expensive treatments. You can get that if you use several poses of yoga for beautiful face. Now let’s go ahead and see the top yoga asanas for skin whitening.

#1. Halasana

You can also call it a plow pose. This is one of the best asana for achieving glowing skin. It gets the digestion system on the right track that is mandatory for bright and beautiful skin. It also heals lower back and hip pain that boosts metabolism.

  • First you must lie on your back and slowly raise your torso and legs from the floor.
  • Lower the legs behind your head so that it touches the ground.
  • Stay in this position for 10 to 15 seconds and get back to the relaxed position.

#2. Sarvangasana

This is also known as shoulder stand. This asana promotes blood flow towards your face that improves your skin texture and quality. If you happen to practice this pose for 3 to 5 times a day, you will get a natural remedy for pimples, blemishes, acne, wrinkles and dullness as well.

  • First lie down on your back and slowly lift up your legs and torso off of the floor.
  • Your body should rest on your shoulder.
  • You can use your hand as a support.
  • Breathe deeply by closing your eyes.
  • After staying on this position for 30 seconds to 1 minute, you can return back to normal position.

#3. Matsyasana

This is also known as fish pose. It helps in the natural functioning for hormones, pineal, thyroids, pituitary glands etc.

  • First lie on the floor and slowly tuck your hands under hips.
  • Lift your body off of the floor. It should form an arch shape with top as head and bottom as your hip.
  • Stay in this pose for about 1 minute and return back to the normal position.

#4. Uttanasana

It is a forward bending pose that helps to regulate the blood circulation on your face. It helps in supplying oxygen to the skin cells that reveals a glowing face. It is one of the easiest exercises to reduce fat.

  • First you have to stand straight with your feet closed.
  • Raise your arms above and bend forward from the pelvis.
  • Keep your legs straight and try to touch the ground.
  • Keep your eyes closed and stay like this for a minute.
  • Later, return back to the normal position.

#5. Trikonasana

Being known as triangular pose, it is also best for the skin glow that opens up the lungs and helps to supply more oxygen to your body. The skill freshens up after practicing this pose.

  • First stand up on your legs placing them apart.
  • Place the right foot out and raise your hands to the sides.
  • Almost immediately, bend down to your right side and let your right hand touch your right leg while keep other hand in the air.
  • After staying for few seconds in the same position return back to normal and repeat the procedure for the opposite side as well.

#6. Bharadvaja’s twist

It helps in improving digestion and energies your skin. It helps in the cleansing of toxins from the organs.

  • Sit on the floor and keep your legs stretched in the front.
  • Shift to your right buttock and bend your knees.
  • Tuck your legs to the left and twist your torso to the right.
  • You can out your right hand on the floor to support your body.
  • Keep your left hand under your right knee.
  • Stay in this position for 1 minute and return back to normal.

#7. Ustrasana

This is also called as camel pose. It involves intense back bend that opens up the rib cage. It improves the lung capacity for accepting oxygen.

  • Kneel down and keep your thighs, hips and knees perpendicular to each other.
  • Then bend and hold your knees.
  • Hung your head back and open your throat.
  • Stay like this for a minute.

#8. Bhujangasana

Being called as cobra pose, it relaxes the body and helps in reducing the tension and fatigue. It helps in the supply of extra oxygen that is mandatory for skin glow.

  • Lie on your stomach, toes flat, hands under your shoulder.
  • Take a deep breathe and lift the head slowly and torso off of the floor.
  • Keep your naval on the floor. Use your hands as the support.
  • Stay like this for a minute.

#9. Tadasana

This is the easiest one of all. It’s also known as mountain pose.

  • Stand straight with flat heels.
  • Join both hands and raise them above the head with your feet as well.
  • Stay like that for few seconds and then return back.
  • Repeat it again.

#10. Pavanamuktasana

 This is good for improving digestion of your stomach.

  • Lie on your back, feet together and rested arms.
  • Bring up the right knee towards your chest and clasp it with your hands after taking a deep breath.
  • Stay like that for a few seconds and the return back to normal and repeat it with other leg too.

There are many poses of yoga for skin whitening effects that you can daily practice at home. If you want more benefits, you must try to do this twice a day as it’s a natural solution for all skin problems.

Have you ever inculcated yoga o obtain glowing skin? What all did you experience? Share with us in the comments.

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Home remedies

10 Foods that Reduce Puffy Eyes and Get Rid of Dark Circles

Author ByMoin Nex

It can be heart-wrenching to get ready for your first date, a wedding, or a job interview and look into the mirror, only to find puffy, tired eyes staring back.

Whether or not you had sleepless night or exhaustion rode over your eyes, you wouldn’t want your eyes to look haunted. So, what can you do to get rid of them? Are there any homemade remedies or foods that reduce puffy eyes?

Yes, there are, and you can effectively counter their presence by including them in your diet and applying few of the specific foods to the affected area. Changing your lifestyle and foods can alter water metabolism and reduce swelling.

What Causes Puffy Eyes and Dark Circles

Eye bags may appear like a skin trouble because that’s where they appear, but actually, the process of puffy eyes begins under the sin. The under eye area is an extremely sensitive area which gets affected when something happens internally.

Puffy eyes are a type of edema or water retention, which appears under eyes. Oedema can be caused due to various reasons, few of them have been mentioned below.

  • Lack of sleep is one of the most common reasons for eye bags.
  • Sinus problem can increase water retention around the eyes.
  • Some allergies and medications can also cause puffiness under eyes as they can alter the natural balance of water.
  • Fluctuations in blood sugar, body hormones, and haemoglobin can all contribute to eye bags and dark circles.
  • Dehydration can also be a cause of swollen eyes.

Our bodies function in a set of systems that work in sync and they are all fed in the same way, trough the blood circulation. Unbalanced diet and fluctuations in body chemistry can affect the water balance and cause puffy eyes.

So, it’s important to maintain a healthy lifestyle and increase intake of healthy foods to reduce eye bag.

Also read: 10 Best Foods for Skin Whitening?

10 Foods to Get Rid of Puffy Eyes and Dark Circles

The skin around our eyes is thin, and the vessels under them become prominent to create dark circles and puffiness. Contributing factors include ageing, genetics, caffeine, and alcohol.

But fret not, because the circulation boosters, hydrating, and antioxidant-rich foods can make a noticeable difference. So, increase the intake of below-listed food to get rid of dark circles.

#1 Cucumber

This classic beauty food has a high-water content that can hydrate the skin, boost production of collagen and skin-tightening elements. It has many beauty-boosting vitamins, essential nutrients, and minerals.

How to eat: Eat ½ a cucumber as part of your diet every day.

#2 Blueberries

Blueberries are well-known for their beneficial effects to eye health. They are the main source of anthocyanins and lutein, powerful antioxidants that can protect delicate under eye skin.

How to eat: Snack on a handful of blueberries every day.

#3 Watermelon

Watermelon is an excellent moisturizer as it is made of approximately ninety per cent water. It has abundant of minerals and antioxidants that protect delicate under eye skin and improve the blood circulation to the eyes.

How to eat: Snack on a slice of watermelon every morning.

#4 Tomatoes

The dense, bright red colour of tomatoes hints at their powerful antioxidant that supports eye health and protects the blood vessels under the eyes. They are rich in vitamin C and lutein.

How to eat: Have 1 medium tomato daily.

Also read: How to Use Tomato to Whiten Skin?

#5 Mulberries

Mulberries contain age-defying antioxidant, resveratrol, hydrating sugars, and iron. Consumption of mulberries can improve blood circulation and protect under eye skin. It is rich in protein, vitamins, resveratrol, and minerals.

How to eat: Have a handful of mulberries daily

#6 Celery

Celery is a rich source of sodium, potassium, and other electrolytes that act as powerful fluid regulators to reduce swelling in the under eye skin. The electrolytes promote uptake of nutrients and other elements.

How to eat: Add celery to salads or snack on a stick.

#7 Beetroot

The red pigment in beetroot detoxify skin from toxicities, thus they are used for eye health. Rich in vitamin C, folate, magnesium, and betalains, beetroots can effectively prevent the formation of bags under eyes.

How to eat: Up to 100 gram a day.

#8 Baobab

Being nutrient-rich, Baobab can prevent puffy eyes and balance the fluids. They contain a high amount of vitamins, calcium, bioflavonoids, and fiber to remove the puffiness from under eye skin.

How to eat: Add 2 tsp. of baobab a day to evening snacks.

#9 Bee Pollen

If you’ve heard of bee pollen, you must know that it is the most effective foods that reduce puffy eyes? Bee pollens are known for having abundant of proteins and antioxidants that aid circulation and renew elastin production.

It contains a total of 18 vitamins, plenty of amino acids, fatty acids and essential nutrients.

How to eat: Take up to 1 tsp. of bee pollen daily.

#10 Goji Berries

Rich in carotenoids and vitamins, goji berries can effectively boost the circulation in the skin around the eyes. Include this brilliant ingredient in your diet for getting rid of puffiness from your under eye skin.

How to eat: Have a small handful once a day.

Homemade Recipes to Reduce Puffy Eyes

Here are our top three recipes for reducing the appearance of eye bags and dark circles.

#1. Cucumber slices

This one really brings the magic to your skin. A combination of powerful antioxidants, vitamins, and minerals make cucumbers an ideal food to reduce eye bag.

  • Peel the cucumber and slice it into thin pieces.
  • Place the slices over your eyes.
  • Let it sit for 15 minutes.

This simple recipe has been proven time and again for tightening skin around the corners of eyes, reducing eye bags and smoothen the look of your skin.

#2. Egg Whites

Egg whites are rich in vitamins that can tighten the saggy skin and simultaneously reduce the puffiness of delicate skin. People with puffy eyes must try this recipe to get rid of eye bags. Topical application of egg white can lighten dark spots.

  • Beat two egg whites stiffly in a bowl.
  • To the bowl, add a few drops of witch hazel.
  • Now apply this mixture under your eyes using a brush.
  • Leave it on for 20 to 30 minutes.
  • Rinse off with lukewarm water.

This simple recipe will make the under eye skin look firmer and much better.

#3. Rose water

Because rose water is rich in essential vitamins, the regular use can help you remove the bags under your eyes.

  • Soak a cotton ball in a bowl of chilled rose water.
  • Place it over your eyes.
  • Leave it overnight.

The alpha-hydroxy acids present in rose water can help smoothen the look of your skin, tighten the under eye skin and reduce the puffiness.

Additional tips for reducing the appearance of dark circles and eye bags

  • Drink at least 8 glasses of water every day.
  • Try to avoid artificial sweeteners like saccharin.
  • Reduce the intake of diet soda drinks and alcohol.
  • Wear sunglasses to protect your eyes from UV damage.
  • Avoid salty snacks as they encourage water retention.

Do you know any foods that reduce puffy eyes? What’s your favorite remedy for fighting eye bags and dark circles? Share with us in the comments below.

Home remedies

7 Benefits of Rice Water for Skin, Face and Acne – 11 DIY Methods Included

Author ByMoin Nex

rice water for skin

If you were thinking to throw away the excess of rice water, think again. K-beauty guru Alicia Yoon states that rice infused water is a big beauty ingredient in Korean beauty culture. It is full of minerals, vitamins, and amino acids essential for beautiful skin. It also contains anti-inflammatory properties.

Not just Korea, but other Asian countries have been using the rice water for skin for centuries to keep the young and glowing skin. To reap its cosmetic benefits, female rice farmers in China and Japan used to bath in the water used for cleaning rice.

Yoon says, “Rice is a traditional beauty ingredient that’s been passed down through the generations, very much a part of Korea’s beauty legacy,”

Some people even have aged skin even at a younger age. For this reason, people start to consume food that makes the aging process slower. But rarely anyone knows the greatest effects rice water has on skin.

Also read: How to use carrot for skin whitening?

What is the need for using rice water?

Rice is full of vitamins, amino acids, and minerals that are essential for beautiful skin. It also contains folic acid, which is a powerful allantoin and antioxidant to keep your skin protected.

Rice water is beneficial for face, skin, and acne treatment as it contains anti-inflammatory properties to keep skin free from acne breakouts and clear pimple marks. The regular use of rice water in your skin care regimen can make your skin flawless.

Apart from giving your skin a radiant finish, it can also lighten your skin over time- proving to be ten times better and safer than the chemical-loaded expensive products and skin whitening serums.

From removing sun spots to tackling with age spots and battling hyperpigmentation, a teaspoon of rice water can do the wonders with your skin. For those who want to know how to use rice water on face, stay tuned because this article has compiled best of the recipes.

7 Beauty Benefits of Rice Water for Skin

There are several benefits of using rice water for healthy glowing skin. Let’s have a look at various ways in which you can use rice water for various skin ailments.

  • Skin toner: The natural rice water helps to keep the skin radiant, smooth, and healthy. Simply pad it with a cotton ball on your face to stimulate the blood flow and minimize the pores.
  • Reduces skin pores: Rice water for beauty treatments is such a great alternative for young skin. Even Ayurvedic doctors recommend rice water for face, acne breakouts, and closing of the skin pores.
  • Glowing skin: It naturally reduces the pores and makes the skin glowing. Massage your face gently with rice water on face to get a soft and tight skin.
  • Keep skin youthful: Aging is a nightmare for many ladies. The wrinkles are hardly loved by anyone, and the environment is to blame. Rice water naturally slows the aging process, makes the skin ever youthful. It also works to reduce age spots on the skin as well.
  • Relieves inflamed skin: Rice water is a natural remedy for skin irritation such as wounds. It cools off the inflamed skin surfaces and soothes the skin inflammation as well.
  • Natural skin care: It’s now a known fact that rice water is a natural skin caring homemade product. You simply choose the rice water as your great solution without wasting money on cosmetics.
  • Body Scrub: Moreover, you mix the rice water with olive oil and use it as a body scrub for nourishing and exfoliating the skin.

Also read: How to Get Rid of Forehead Wrinkles without Using Botox?

How to Use Rice Water for Face, Acne, and Wrinkles?

#1 Rice Water for Face

Well, you can use rice water as a face cleanser, toner, for acne and wrinkles. Let’s see how to use it below.

  • Facial cleanser: Dip a cotton ball in the rice water and massage it into your skin for a couple of minutes. Let your face dry. Use it regularly to get the soft, tight, and radiant skin. Now you see how easy it was to use rice water on the face?
  • Facial toner: It is better if you do this after cleansing your face. Soak a cotton pad or ball in the homemade rice water toner and apply it on your face. It will minimize the appearance of pores and tighten skin.

Rice water toner will stimulate blood flow, promote cell growth, and will help to keep your skin bright and smooth.

#2 Rice Water for Acne

This is the cheapest Ayurveda treatment you can ever get.  It also helps in cooling the redness of an outbreak and to heal acne as well. It tightens the pores and acts as an astringent on the skin.

Rice water with its anti-inflammatory properties can repair dead skin cells, and help the formation of new cells. For fighting acne or any kind of skin inflammation, try this recipe:

  • In the dilute rice water, soak a washcloth for a minute.
  • Place this cloth on your affected skin.
  • Leave it on for 30 minutes.
  • Gently wash your face.
  • Repeat this remedy once daily.

The next morning you’ll wake up with reduced skin pores and softer skin.

#3 Rice Water for Wrinkles

Do you want to look ten years younger and tired of using cosmetics? Let me tell you, there’s the easiest way possible. You can use rice water for wrinkles at home.

You just have to make this rice water mask at home and that’s it.

  • Boil the rice, strain it and put the water aside.
  • Add a spoon of heated milk in the rice and mix well.
  • Then add honey and stir again. And that’s it.
  • Just apply it to the dry skin and let your skin soak all of it.
  • After regular uses, you will definitely see changes in your skin.

#4 Rejuvenate with a Rice Water Bath

Wanting to get the beneficial effect of rice water and enjoy it all over your body? It’s time to rejuvenate in rice water bath.

This is a simple process where you will need to fill a half cup of rice in a small muslin bag. Then place the bag into the lukewarm bath water, immerse yourself and enjoy.

#5 Rice Water for Treating Aging Skin

Regular application of rice water on your skin can help fight dark circles and diminish the Dark Age spots present on your face. It reduces the free radicals caused due to environmental factors, stress and sun exposure.

The use of rice water can make your skin firmer and tighten it by making it supple. Use rice water before you go to bed by soaking a cotton pad in rice water.

You can also apply it directly to your face in the morning or night, leaving it one for an hour for extra benefits.

#6 Rice Water for Dermatitis

You can also use rice water to naturally soothe dermatitis, rashes, inflammation, acne, and all sorts of skin problem. It can help to heal redness of an outbreak by acting as an astringent on the skin.

To sooth dermatitis using rice water, apply a cotton ball soaked in rice water over the affected area. Leave it one for 15 minutes, allowing your skin to soak the nutrients. Wash off with lukewarm water.

#7 Rice Water for Radiant Skin

The continuous use of rice water can make your skin radiant and free from radicals, and close the pores to help fight acne. Thanks to its high level of vitamins, phenolic compounds, and antioxidants, rice water for skin can also hyperpigmentation.

You just need to extract the rice water by boiling a cup of rice in three cups of water and cleanse your face every morning by dabbing a cotton ball in it. Your skin will look more radiant and feel softer than before.

Also read: Is rice water good for skin whitening?

#8 Rice Water for Suntan

The rice flour face pack allows your skin to restore its texture and natural tone. It also allows your skin to lighten a few shades and fight suntan.

  • Mix 2 tablespoons of rice flour with tablespoons of coconut milk.
  • Stir well and apply the paste to the affected area.
  • Wash with cold water.

With regular use, the tan on your skin will lighten, and your skin will get its long-lost radiance back.

#9 Rice Water Face Mask

This is an amazing face mask for getting younger, clearer and brighter skin. To make your skin look more youthful and radiant, try this recipe thrice a week.

  • Mix 3 tablespoons of rice water with 1 tbsp. of honey and 2 tbsp. of curd.
  • Mix thoroughly and apply the mixture to your face.
  • Leave it on till it dries.
  • Wash off under cold running water.

#10 Rice Water for Raccoon Eyes

If you have wrinkled skin, and raccoon eyes, the beneficial effects of rice water can help you fight that too. All you need to do is follow this simple recipe.

  • Mash a banana with 3 tbsp. of rice water and 2 tbsp. of castor oil.
  • The antioxidant and potassium-rich banana, when mixed, with rice water, will moisturize the under eye skin from within.
  • Apply under your eyes and leave it on for 30 minutes.
  • Wipe it off with a wet cotton ball.

Follow this recipe regularly to get rid of raccoon eyes.

#11 Rice Water for Blemish-Free Skin

Want to have a blemish free radiant skin? How about following this rice water recipe for getting the softest skin?

  • Mix together equal parts of olive oil, rice water, and lemon juice.
  • Apply the mixture evenly to your face and neck.
  • Let it dry for 30 minutes.
  • Wash off with cold water.
  • Repeat once a week to get blemish free skin.

The regular use of rice water doesn’t only impart a natural glow to your face but also makes it blemish free.

How to Make a Rice Water Toner at Home?

Whether you want to use rice water for its moisturizing properties or skin whitening or to heal inflamed skin, it is a known fact that fermented rice water has enough vitamins to rejuvenate your skin.

Keeping in mind the plenty of benefits, we have for you a very special DIY rice water toner recipe. Go ahead, try this recipe and include it in your routine for achieving your beauty goals.

Ingredients you’ll need:

First of all, let’s make a list of things you will need to get it ready.

  • A suitable container for mixing the rice and water with a lid.
  • Half a cup of organic rice.
  • One cup of distilled water
  • A strainer or a colander

Directions:

  • Combine the rice and water in your container and let it sit overnight. Cover it with lid. Strain the liquid using the colander and that’s it.
  • There’s another quicker method. Just boil the rice in water, strain it and you will get the same results.
  • Store it in a suitable place if you want it to last longer, for one to two weeks.

Now you know how easy it was. There are many other toners, cleansers, and creams you can apply for a smooth and glowing skin. But nothing is as efficient and as cheap as the rice water. So, make sure to include rice water in your skin care regimen.

Important Tips

  • You can use any type of rice like jasmine rice, brown rice, white rice, etc.
  • Try to use organic rice for skin toner. It might be slightly expensive but it has more organic properties and it doesn’t contain any pesticides.
  • Make sure to thoroughly rinse the rice before use, it will remove the dirt and dust particles.
  • Avoid using undiluted rice water because it can result in lumps.

Did you ever use rice water for skin? Have you tried any of the recipes listed above? Let us know the results you noticed after using any of these recipes.

Home remedies

10 Herbs for Skin Whitening – DIY Methods Included

Author ByMoin Nex

herbs for skin whitening

These are packed with vitamins and are free from chemicals. Stay with me to learn uses of herbs for skin whitening.

A walk through the grocery aisle of your food store can reveal a wide array of beauty products-face wash, cleansers, anti-aging creams, soaps, and shampoos-claiming to give the best results.

But most of the commercial cosmetic products touted as “natural” are potentially dangerous.

Spotless skin symbolizes the real beauty. However, the polluted environment, constant exposure to sun, lack of skin care routines, and poor eating habits add up to skin problems.

It is every woman’s dream to have a healthy, glowing, and flawless skin. A routine skin care is one of the most important things if you want your dream to come true.

Unfortunately, this realization comes only after the damage has been done.

Have you ever asked your grandmother the secret to their flawless skin?

If you have, she must have told you how she never relied on chemical loaded products for fairness regimen; our ancestors instead used herbs for skin lightening.

Yet we often tend to ignore the miraculous effect of herbs on improving skin color and texture. These herbs restore the skin quality in a natural way. They are the most efficient, harmless and almost free.

Importance of Herbs for Health and Skin

There are many great herbs that can be used in the skin care regimen. From facial masks to lotions, to a quick acne remedy-you can use herbs for a variety of purposes.

Herbs do more than simply improving the texture of your skin, their restorative and healing powers are pretty impressive too. Here we are listing some of most significant uses of herbs for health and skin.

  • Herbs like tulsi, rosemary, and mint aid the digestive process, and helps in curing digestive problems such as constipation, bloating diarrhea, and irritable bowel.
  • Chamomile and rosemary are herbs that contain flavonoids, a nutrient that reduces the risk of heart attacks and prevents cancer.
  • Some herbs contain terpenoids, a type of phytochemical that inhibits the growth and spread of tumors.
  • Most of the herbs have antiseptic qualities to prevent stomach upsets and heal wounds.
  • Herbs like Turmeric, Chandan, and Cucumber are used for skin lightening.
  • If you have acne and uneven skin tone, use turmeric and below listed herbs for glowing skin.

Beauty Benefits of Herbs

Most of the women try a variety of chemical-loaded skin products to get rid of various skin disorders.

But the regular use of these products can harm the skin in long run. Skin lightening herbs do not contain any chemical, synthetic preservatives or additives.

They are skin-friendly; contain pure vitamins and minerals to keep your skin glowing and healthy.

There is a wide range of herbs that demonstrate excellent results on the skin. The herbal beauty ingredients are best because they don’t contain any chemical preservatives.

So, avoid using the products available in the market and look around your kitchen to find beauty products that guarantee good results and safe application. Want to know how? Read on.

10 Amazing Herbs for Skin Whitening

There are plenty of ways to use herbs for glowing skin. Depending on your skin type, and the availability of ingredients, you can choose any recipe to get fast and effective results. Check out the following remedies for herbal skin regimen.

Apart from this, you can also use herbal tea for skin whitening like green tea, ginger tea, peppermint tea and chamomile tea.

#1. Sandalwood

Chandan is one of the most popular herbs used as a skin lightening product since ages. It is very useful in the treatment of common skin problems such as blemishes, acne, rashes, and scrapes.

Chandan powder, when applied on skin, exhibits a calming effect that helps the body heal after the overexposure to the sun.

How to Use:

Chandan can be best used for getting rid of skin tanning.

  • For this recipe, you’ll need to mix five teaspoons of coconut oil with two teaspoons of almond oil.
  • To this mixture, add four teaspoons of sandalwood powder, and make a fine paste.
  • Apply this paste to the overexposed areas of skin, then allow it to dry for half an hour. Rinse off with lukewarm water.

#2. Turmeric

Turmeric has long been known as a blood purifier. It filters the toxicities out of the circulatory system and gives a natural radiance to the skin.

Turmeric has anti-aging and antibacterial properties, which makes it the best herbs for skin lightening. It also acts as a healer of the skin by reducing inflammation, blemishes, and helps prevent skin ailments.

How to Use:

  • To brighten the skin, mix equal proportions of turmeric powder and rice powder.
  • Add two tablespoons of tomato juice and two tablespoons of raw milk to the mixture and form a thick paste.
  • Apply this paste evenly on your face for 30 minutes. Rinse off with lukewarm water.

This recipe can help remove skin tanning when applied to exposed areas.

#3. Aloe Vera

Aloe Vera is one of the most used ingredients in homemade remedies. It is well-known for its anti-inflammatory, healing, anti-fungal, and restoring properties since ages.

Beauty conscious women can use this ingredient to treat several skin problems including pimple breakouts, acne, infections, blisters, skin wound, and allergies.

How to Use:

  • Aloe vera gel extracted from this plant gives a cooling effect in reducing inflammation.
  • It can be mixed with almond oil to treat pigmentation and reduce tanning.
  • Aloe Vera Gel can be directly applied to the face for around 30 minutes.

#4. Kesar

Kesar is one of the most effective skin-whitening agents which can be used with olive oil for faster results. Kesar strands when soaked in raw milk bring an excellent glow to the skin and give it a natural radiance.

How to Use:

  • Soak the strands of Kesar for half an hour in the water. When the water turns yellowish, add an equal amount of raw milk and olive oil.
  • Mix well and apply this mixture evenly using a cotton ball.
  • Wash off with cold water after 20 minutes.
  • Try this at least once a week for best results.

#5. Lemon

Lemon Juice is suggested as the best skin lightening ingredient. It is considered a natural exfoliant that can improve the skin tone and lighten the skin to many shades. Lemon juice has Vitamin C, an element that reduces the dead skin cells and stimulates the production of the new cell.

Fresh lime juice is a natural astringent which can be applied to exfoliate the skin, remove suntan, and lighten the skin shade.

How to Use:

  • For this recipe, you’ll need to squeeze the juice of a fresh lemon and mix it with equal parts of milk.
  • Apply this mixture evenly to your face and neck, massaging it to your skin in circular motion.
  • Leave it to rest for about 10 minutes, and rinse off under cool water.

Lime juice acts as a bleaching agent and the milk curdle promote cell renewal.

#6. Kumkumadi Oil (PharmaCopeia)

Kumkumadi Oil is a highly beneficial ingredient to get fairer skin. This oil is extracted from a mixture of 16 Ayurvedic herbs.

Regular use of this oil can effectively remove the tan, blemishes, and pimple marks.

How to Use:

  • You can apply this oil directly to your face, and exposed area.
  • Make sure to rub the oil on your skin, massaging in a circular motion for at least 2 minutes.
  • Apply in a manner that it forms an even coat on your skin.
  • Leave it, allowing the oil to sit for half an hour. Rinse off with lukewarm water.

For best results, repeat every night before you go to bed.

#7. Carrot

Carrot is known for its nourishing and moisturizing properties. It is one of the best natural exfoliants that makes the skin look smooth and bright. Carrot juice acts as a reliever for itchy skin and minor infections.

How to Use:

  • Grate two carrots in a bowl and extract the juices by pressing in a linen cloth.
  • To the extracted carrot juice, add a teaspoon of lime juice, stir well and apply this mixture evenly on your face.
  • Allow it to dry for 20 minutes, rinse under lukewarm water, and moisturize your face.

#8. Tulsi

Tulsi is known for its antiseptic and restorative properties. The juice extracted from tulsi leaves acts as a natural astringent to give freshness to the skin.

How to Use:

  • Add 20 grams of tulsi leaves and orange peel in a blender to form a smooth paste.
  • Apply this paste on your face and allow it to sit for 20 minutes.
  • The regular application of this paste will reduce pimple marks and lighten the skin shade.

Related: Tulsi for Treating Acne

#9. Cucumber

Cucumber juice is known for its powerful skin whitening agents. It has antioxidants and vitamin C that helps in removal of dark spots, tanning, and pimple marks.

Cucumber juices rejuvenate the skin cells and keep the skin bright and healthy.

How to Use:

  • Take 1-2 teaspoons of lemon juice and 2-3 teaspoons of cucumber juice, mix together in a bowl.
  • Apply this mixture to your face and allow it to rest for half an hour.
  • Rinse off under running water.

The regular use of this mixture will lighten your skin and hydrate your skin color to a great extent.

Also read: Is Cucumber Good for Skin Whitening?

#10. Tomato

Tomatoes are nature’s best exfoliant that keeps the skin healthy and removes the marks and blemishes with regular use. It also contains skin whitening agents to remove tan to a great extent.

How to Use:

  • Deseed 2 medium sized tomatoes and crush them to extract juice.
  • To the 3 tablespoons of tomato juice add 2 teaspoons of oatmeal and mix well.
  • Add one teaspoon of yogurt and stir well.
  • Apply this paste evenly on your face and neck; let it rest for 20 minutes, and then rinse off under running water.

Importance Tips

  • Try different exfoliating methods to remove dead skin cells.
  • Adopt harmless natural remedies prepared from herbs.
  • Apply sunscreen to protect your skin from sun exposure.
  • Maintain a healthy diet including fruits and raw vegetables.
  • Always keep your face clean.

Apart from the above-listed recipes and tips, it is also important to exercise and follow a balanced diet.

Yoga and exercises act as a source of positive energy and keep a person healthy. Add herbs and natural ingredients in your beauty regimen instead of wasting your money on synthetic products.

By using herbs for skin whitening, you can easily improve the texture of your skin, make it look brighter and get a natural radiance.

Did you ever use herbs for glowing skin?

Have you tried any of the recipes listed above? Let us know the results you noticed after using any of these recipes.

Home remedies

10 Ayurvedic Beauty Tips for Glowing Skin – 7 DIY Herbs Recipes Included

Author ByMoin Nex

ayurvedic beauty tips for glowing skin

Dark spots and scars aren’t associated with any serious ailment. However, they ruin your physical appearance. You can consider ayurvedic beauty tips for glowing skin to obtain aesthetic look.

Medicinal benefits of Ayurveda are documented in old scriptures in India. This Vedic originating remedy is backed by scientific studies.

The 5000-year-old medicine can treat health ailments associated with inflammation, digestive, hormonal and autoimmune conditions.

Clear, supple and glowing skin is a sign of good health. Nutritional benefits exhibited by Ayurvedic methods proven to obtain spotless skin.

Before dwelling into its tips, let me write few lines on why you shouldn’t use beauty creams.

Would you like to apply chemical incorporated ingredient on your face?

Check ingredient’s list of your beauty product it contains preservatives that can irritate sensitive skin.

Don’t take my word. Dr. Trevor Cates state the dangerous of repeated use of these chemically incorporated creams. (1)

10 Ayurvedic Beauty Tips for Glowing Skin

Consider these tips; you’ll see experience positive change on your face.

#1 What’s Your Skin Type

Based on characteristics, Ayurveda divides human skin into three types, namely Vata skin, Pitta skin and Kapha skin. Knowing your skin type is essential to choose perfect product or remedy.

Without which, you can’t obtain healthy skin.

#2 Cleanse Your Face (Opt Natural Ingredients)

Thinking regular cleansing will give you natural glow isn’t right.

Ayurvedic medicine for glowing skin, not just exfoliates your skin but helps to remove toxins from the body. It is essential that you exfoliate to remove accumulated impurities from the skin.

#3 Moisturize Your Skin Regularly

Unlike cosmetic products, ayurvedic herbs hydrate your skin from deeper layers. If possible massage your whole body with herbal oil, this will lock moisture into the skin.

Dry or vata skin needs to be moisturized to avoid itching or breakage in winter. Seems simple, but hydrating with innate ingredients will avoid ailments and make your skin supple.

#4 Skin Care Regimen

Depending on your skin type, choose ayurvedic herbs for glowing skin. For instance, vata skin people must include ingredients with the hydrating ability and also ingest water-rich foods.

Pitta skin is sensitive and people with this type of skin must avoid long exposure to sun rays and spicy foods.

If you’ve Kapha skin type, then concentrate more on cleansing and stay away from edible oils.

#5 Ingest Right Food

Ayurvedic approach to health and skin is different. It says that you must concentrate more on foods you ingest.

A diet which is rich in vitamins and minerals will help to nourish your skin. Healthy food helps to reduce impurities in the body, enhance digestive system, regenerate skin cells, repair broken tissues, thwart free radicals and helps to obtain supple skin.

#6 Have Enough Sleep for Good Skin

Add sleeping on time as an important recipe in your beauty regimen. I was told that having good sleep will boost your beauty. Well, to some extent it’s true.

Sleepless nights results in dark circles and dull skin.

Make a habit of sleeping before 10.pm, yes it’s difficult but practice this for a week and see the change.

To help, drink warm milk and avoid activities that make you think before bedtime.

#7 Keep Your Skin Glowing with Supplements

Ayurvedic skin care tips mostly focus on augmenting the natural beauty. However, without essential vitamins, you can’t dream of having youthful skin.

So, to supply proper nutrients to the skin consider ayurvedic supplements/medicines for fairer skin.

Packed with essential vitamins and minerals that your skin needs, these supplements enhance the healthy functioning of your skin, rejuvenate and improve our physical appearance.

#8 Exercise for Glowing Skin

Breathing and physical exercise, both are essential for healthy skin.

Ayurveda says that exercise will improve blood circulation, strengthens muscles, joints, eliminates digestive problems, elevate your mood and can reduce ailments.

So, don’t skip this.

#9 Avoid Stress

Scientific studies state that stress trigger skin ailments like eczema, acne, and psoriasis.

Hectic work schedule in today’s time makes you look older than your age. It also results in dark complexion and dull skin.

Meditation is one among the best way to fight stress. Share your stress busters in comments.

#10 Facial Massage for Healthy Skin

Ayurvedic massage, a relaxing experience for your entire body.

Warm organic oils with herbs infused in them are used for this purpose. This will calm your nerves and gives you a wonderful skin.

Did you ever try this miraculous method?

7 Ayurvedic Face Masks for Glowing Skin

Healthy skin boosts confidence and who can do it better than Ayurveda.

Below listed are Ayurvedic herbs for glowing skin. Choose according to your skin type.

1. Turmeric and Besan Face Mask

Extensively used in weddings, turmeric and besan are prominent for its cosmetic benefits.

Do you want me to list their benefits?

Read uses of gram flour for skin whitening here and turmeric here.

Curcumin is the vital ingredient in turmeric powder that is known for exhibit antioxidant, anti-inflammatory, and skin whitening properties.

  • Mix 4 tablespoons of gram flour or besan with ½ tablespoon of turmeric powder.
  • Add raw milk to obtain thick paste-like
  • Apply the mask on your face and allow it to dry for 15 minutes.

Try this simple recipe once in a week.

2. Sandalwood Face Mask

Anti-tanning and anti-aging abilities exhibited by sandalwood powder can’t be ignored.

Exceptional vitamins residing in this ingredient can reduce your skin complexion and help you to obtain glowing skin.

Regular use of this face mask will lighten the appearance of dark spots and scars.

  • Mix 1 tablespoon of sandalwood powder with a required amount of rosewater or milk.
  • Cleanse your face and apply the obtained mask.
  • Allow it to dry naturally for 15-20 minutes.
  • Rinse it off with water.

3. Honey and Lemon Face Mask

Lemon juice is packed with bleaching property that is known to reduce the appearance of dark spots.

However, excess use of lemon juice will irritate your sensitive skin.

Honey, on other hand, needs no explanation. Packed with hydrating, skin whitening and antibacterial properties it has all those nutrients a skin needs to function healthy.

  • Take 1 tablespoon of raw honey in a bowl; add 3-5 drops of lemon juice to it.
  • Mix thoroughly and apply it over the prewashed
  • Massage gently and leave it to dry for 15 minutes.
  • Wash your face with water

4. Ayurvedic Scrub for Glowing Skin

You’ll need rice flour, sandalwood powder, milk, gram flour and rose water.

Rice flour and gram flour both are prominent for their exfoliating abilities. These two ingredients can improve your skin complexion by wiping impurities.

If you’ve acne-prone skin, then use this recipe is must for you.

Rose water on other side is packed with moisturizing, antibacterial and anti-inflammatory abilities, which are essential for treating acne and other skin ailments.

Lactic acid in milk is known for its skin whitening properties.

  • Mix 1 tbsp of rice flour, gram flour and sandalwood powder with ½ tbsp of milk.
  • Add rose water to make it thick paste-like
  • You can skip gram flour if you’ve normal skin.
  • Apply the obtained paste on prewashed face and leave it to dry naturally.
  • Rinse it off with water after 15-20 minutes.

5. Ayurvedic Face Mask for Glowing Skin

This aromatic face mask includes lavender essential oil, rose oil, besan, sandalwood powder, turmeric, and malai.

Lavender essential oil is prominent for healing and aromatic smell that can reduce stress and hydrates your dry skin.

  • Take a small bowl and add 1 tbsp of sandalwood powder, a pinch of turmeric powder, 2 drops of rose oil, 2 tbsp of gram flour and 1 drop of lavender oil.
  • Mix all these ingredients and apply it over the prewashed
  • Rinse it off with water.

6. Almond Oil

Emollient ability of almond oil helps to moisturize your skin. Non-comedogenic property of this natural oil is perfect for acne-prone skin.

Vitamin E residing in the oil promotes collagen production. Nutrients in almond help to guard your skin from harmful UV rays.

Wash your face and pat dry with a soft cloth.

Take required amount of almond oil and apply it evenly on your sensitive skin. Allow it to dry naturally, rinse it off with water after few hours.

7. Saffron (Kesar)

Saffron is one of the most effective remedies to obtain radiant skin.

  • Soak strands of Kesar or saffron in water.
  • Till water turns yellowish golden.
  • Mix olive oil and raw milk with the water.
  • Stir and apply the lotion on your face using a cotton ball.
  • Allow it to dry naturally.

Important Tips

  • Hydrating is one of the effective ways to keep your skin supple.
  • Cosmetic creams that include chemical ingredients must be avoided.
  • Avoid long exposure to sun rays.
  • Foods that trigger allergic reaction or acne must be avoided.
  • Include natural ingredients in your beauty regimen.

Let us know your ayurvedic beauty tips for glowing skin in comments.

Home remedies

How to Get Rid of Dark Pores on Legs – 9 Fast & Natural Ways

Author ByMoin Nex

how to get rid of dark pores on legs fast

Have you ever lamented the appearance of dark spots and pores on your legs and hands? They are a worry to most girls who wax and shave regularly and who take immense troubles with their physical appearance.

Are you or someone you know looking for a way to get rid of dark pores on your legs with methods that are natural and fast? Read on to find out more about this common problem and what you can do to solve it.

Why do the pores appear?

The best way to solve a problem is to find out what causes it? If you want to get rid of dark pores on legs you must know why they appear.

Dark pores appear due to blackheads present on the legs. In medical terms, these are known as open comedones by dermatologists.

It becomes more pronounced when the sebum or oil produced by the dilated hair follicles of the legs and hands are incompletely or forcibly removed through cosmetic means such as shaving creams and physical means such as waxing gets oxidized by coming in contact with the air or sunlight.

Sometimes it is caused by an overgrowth of dead cells or ingrown hair in the affected areas.  This gives the skin an uneven and dark look that resembles that of a strawberry.

Therefore, sometimes this phenomenon can also be called ‘Strawberry legs’.

How to Get Rid of Dark Pores on Legs?

We’ve all heard the popular idiom that states how ‘prevention is better than cure’, the same holds true with the treatment of dark pores on legs.

Ideally, shaving should always be avoided at any cost, as it doesn’t pull the hair out completely and causes dark pores on the legs.

However, as beauty standards keep getting raised by celebrities from Hollywood and Bollywood, many young women and even some men feel the pressure to conform to these norms.

This makes them look for quick fixes for hair-growth and they resort to shaving which leads to blackheads.

This is not a permanent problem and today there are many techniques and methods to treat dark pore spots on the legs. Some of these treatments are cosmetically enhanced, whereas others are natural and home-made remedies that are easily applicable to anyone.

When given a choice between cosmetic and natural treatments, it is always better to go in for a natural treatment to remove dark pores fast from the legs and hands.

Also read: How to Get Rid of Dark Thick Skin on Ankles?

Cosmetic Measures to get rid of dark pores on legs

Cosmetic methods may be adopted by people who don’t have the time to prepare natural remedies in the kitchen at home. They usually opt for expensive products that are mechanical or chemical. These do help in a way but in the long run, it is ten times better to use a natural remedy to get rid of dark pores fast.  Some of the ways you can remove them cosmetically are:

#1 Electrical Exfoliators– These electrically exfoliate the dead skin cells that surround the deep, dark pores making it easier to remove them.

#2 Blackhead Remover Mask– These masks are being marketed widely

to remove blackheads and other impurities from the skin.

#3 Salicylic acid– Soaps and body washes containing salicylic acid can be used as it reduces pores and helps in overall skin exfoliation.

How to Get Rid of Dark Pores on Legs Naturally?

In case you do have the time to pamper your skin and make it feel great, you should pay attention to the following steps which are easy and chemical-free ways in removing dark pores on legs naturally. Almost all the ingredients required will be readily available and easily found in your kitchen, fridge or neighborhood grocery store.

Natural remedies are also the way to go in case you don’t want to invest in expensive cosmetics or book yourself an unnecessary appointment with the dermatologist.

These simple steps are also in demand by people who stay away from chemicals or who have an allergy or adverse reaction to chemicals found in these specific products.

Here are some of the natural remedies available for you to get rid of dark pores on your legs. Let’s take a look!

#1 Dried Fruit Peels

  • You may use a few fruit peels made of oranges and bitter lemons by drying them in the sun and grinding those later.
  • Next, mix this dried fruit peel powder with a couple of drops of warm water and honey to make a smooth paste.
  • This is a natural exfoliant that can be used on the entire affected areas focusing a bit more on the blackhead prone areas like the knees and calves.
  • You should use this natural scrub every other day to keep your skin radiant and clear.

#2 Banana and Papaya Masks

  • For those of you with sensitive or acne-prone skin using a skin peel would irritate the already delicate skin as it can get aggravated by scrubbing.
  • Hence, fruit masks are the option for you; these masks involve just a mild application followed by washing them off.
  • For the people affected with dry skin, you can use a banana fruit mask by squashing a banana and mingling some honey in it.
  • For those with oily skin, substitute the banana with a raw papaya to make a raw papaya mask.
  • Both fruits contain anti-oxidants that bleach the blackheads gently and naturally.

#3 Honey – Oatmeal Scrub

  • So, you assumed that honey and oatmeal was just a popular combo for children’s cookies? Well, let us state that it is great for treating blackheads and keeping your pores clear and unclogged too.
  • You just need to mix an equal amount of oatmeal and honey, generally two spoons each and add about three teaspoons of milk to blend this into a smooth consistency.
  • Use the oatmeal and honey scrub to get rid of dead skin cells and bring the glow on satin-smooth legs.

Related: Home Remedies to Get Rid of Dry Scaly Skin on Legs

#4 Honey and Lemon Mix

  • A mixture of warm honey and lemon can work wonders with a few tablespoons of lukewarm water.
  • The benefits are well known when ingested but not many know that it has extreme benefits when used externally too.
  • All you need to do is mix equal quantities of honey to drops of lemon juice, squeezed naturally and apply this on your legs.
  • Wash off the mixture with luke-warm water after leaving it on for at least 10-15 minutes.
  • The anti-microbial quality of honey and lemon give relief to a further build-up of blackheads, while at the same time clearing your pores. Use this mix twice a week for the best results.

#5 Steam Solution

  • Don’t like to get your fingers icky and sticky with making mixtures and scrubs? No time to enter a kitchen? Or are you living in a hostel of PG accommodation that doesn’t allow you your own kitchen space? Doesn’t matter! The natural remedy of a plain old steamed wash towel cannot be underestimated.
  • Have a warm shower or soak in the hot-tub for 10 minutes. Next use a towel that has been exposed to steam and apply it to the legs for at least 5-10 minutes.
  • This will help open the pores to cleanse the dirt from within.
  • You can complete the process by using a gentle cleanser to get rid of pending impurities or dab the area with an astringent.

#6 Sandalwood and Coconut Oil

  • Some products are easily available in some regions of the country.
  • For an individual, using sandalwood and coconut oil would be easier.
  • Just add some drops of pure sandalwood oil or essence to the heavier coconut oil and mix it thoroughly.
  • Then you can apply the mixture to your legs to help in the elimination of dark pores.
  • For best results, this should be done every third day.

#7 Tea Tree Oil

  • The benefits of tea-tree oil have been popular for a long time in the cosmetic and beauty industry.
  • It can be used as a natural antibacterial substance, and it is as effective as the various chemical processes that are used to remove dark pores.
  • All you need to do is add 2-3 spoons of warm olive oil to the tea tree oil and apply that in the dark areas of the legs.

Note: Tea-tree oil should not be used directly or in the raw form, as it may burn the affected areas, further darkening it.

#8  Simple Scrubs

  • Use some of the most common ingredients found in the kitchen and easily available in households to make scrubs for your skin.
  • Now you can make a sugar scrub to wash away your dead skin and pores.
  • First, add 2 tablespoons of sugar with 4 spoons of olive oil
  • Then mix a little bit of baking soda dissolved in some water to the mixture
  • Finally, sprinkle a pinch of salt with a few teaspoons of buttermilk to make a smooth paste.
  • Apply generously over the affected area regularly for best results!

#9  Cucumber Juice

  • Massage your legs with the juice of a cucumber to remove dark spots.
  • Apply on your legs evenly and then wash it off.
  • You may use a moisturizer after this to reduce the unevenness of the skin.

Thus, this is an almost comprehensive list of natural and home-made, as well as some cosmetic remedies that can be used to remove dark pore in the legs fast.  Using any of these on a regular basis will benefit the user with positive results and prevent a reoccurrence of blackheads and pores from returning.

You may also try any of these strategies for at least a month and be prepared to be noticed for your silky, smooth and dark-pore free legs.

Conclusion

Everyone knows that prevention is better than cure, so the best way to deal with your dark pores is to avoid them in the first place!

Be careful while shaving and use only women-friendly blades. Women’s skin is very different and more fragile than men and using regular shaving sticks, darken the area and create these dark pores.

Alternatively, use an epilator or go in for waxing, especially chocolate, if you have sensitive skin. Don’t forget to exfoliate your skin during a hot bath.

  • A regular pedicure at your salon will go a long way in saving you time with skin that makes you feel irritable.
  • Use pore reducing gels that have extracts of rose and jojoba oil to keep skin pore friendly.

Have you ever used any home remedy to get rid of dark pores on legs that have not been mentioned in this article?

Add your own recipe to this and help us expand this list!