Moin Nex, Author at Skin Disease Remedies

green tea

With hectic work and pollution, your skin gets piled with impurities and dead cells. Here you’ll learn on how to use green tea for skin whitening.

Just a few days back I was discussing about uses green tea with my mom. As am writing on the same topic for quite some time, I started extolling its benefits for health and skin.

I recommended her to substitute her regular tea with this herbal tea, but she ignored.

We all knew that regular consumption of green tea can reduce weight and thwart free radicals. However, very few of us are aware of its cosmetic benefits.

Is Green Tea Good for Skin Whitening?

Natural ingredients aren’t associated with any health issue. But, if you’re hypersensitive to its ingredients, allergic reaction triggers.

Make sure you aren’t allergic to any of its ingredients.

Green tea is packed with a natural exfoliator Oligomeric Proanthocyanidins, which cleanse impurities off the skin.
Astringent activity of this herbal remedy will shrink large skin pores and help to fade dark spots.
US research states that polyphenol residing in herbal tea reduce peroxides, which makes the skin rough.
Antioxidant agents housed in the green tea restrain free radicals and avoid premature aging wrinkles.
Assorted vitamins and nutrients improve skin complexion by reducing melanin production and improves the elasticity of the skin.
Anti-inflammatory properties reduce acne inflammation and other skin ailments.
It also protects your skin from harmful UV rays and refrains bacterial infection.
Assorted properties in this herbal help to promote healthier skin.
A research conducted by the American Botanical Council states that regular consumption of green tea can reduce stress.
Antioxidants, flavonoids, and polyphenols residing in green tea help to boost your immune system and prevent skin ailments.

It has lots of benefits, take a sip in the morning and massage your skin regularly with its face mask.

How to Use Green Tea for Skin Whitening?

Drink regularly every day in the morning or massage your face with green tea face mask twice in a week.

I personally prefer honey with green tea instead of sugar. Both are natural ingredients with exceptional healing properties.

Below mentioned are different recipes that you can try depending on your skin type.

#1 Green Tea for Skin Complexion

As mentioned above, consumption and topical application of green tea can remove toxins from the body.

Skin rejuvenating property of this herbal tea can improve your skin complexion by removing excess sebum and impurities.

Lemon juice and honey, which are included in this recipe exhibit antibacterial and anti-inflammatory properties that are essential for healthy functioning of your skin.

Bleaching property of lemon juice can effectively reduce dark spots and make your skin radiant.

Take 2 tea bags of used green tea and add 2 tbsp of honey to it.
Mix 1 tsp of lemon juice with the mask and apply it over pre-washed
Allow it to dry naturally for 15-20 minutes and then rinse it off with water.
Repeat this simple process once or twice in a week.

#2 Green Tea Face Pack for Skin Whitening

Studies claim that topical application benefits the skin more than internal consumption, as it readily supplies essential vitamins to the layers of the skin directly.

Brew green tea with the required amount of water in a bowl. Let it cool for 15 minutes and add rice flour to it.
Mix raw honey to the paste and apply it over pre-washed After 15 minutes, dab with little water and remove the mask.
Before applying the face mask, it’s recommended to expose your face to steam or wash with lukewarm water.

#3 Green Tea Cubes

This excellent remedy is shared by a beauty blogger here. Brew green tea by adding tea bags to hot water.
Allow it cool down and pour the water in an ice Freeze over night to make ice cubes. That it’s, rub these ice cubes on the face to tone the skin.

#4 Green Tea for Face Whitening

Exfoliating process removes impurities and improves blood circulation. Place green tea bag in a 3 tablespoons of hot water.
After 10 minutes cut the tea bag and massage with tea particles on the skin. Optionally, you can add sugar to the mask. It will open clogged skin pores and shed dead cells.
Apply green face mask or rose water to shrink skin pores.

#5 Green Tea for Dark Circles

Astringent and antioxidant agents residing in green tea minimize the appearance of dark circles.

Vitamin K in this herbal tea helps to reduce eye bags and thus reduce dark circles. Topical application of this homemade face pack will shrink blood vessels and lighten the puffiness of eyes.

Refrigerate 2 green tea bags for 30 minutes.
Wash your face and pat dry.
Now place those chilled tea bags on your eyes and enjoy the cooling effect.
Repeat this process regularly.

#6 Turmeric and Green Tea for Skin Complexion

Turmeric is prominent for its skin whitening ability. Antibacterial and antiseptic properties exhibited by this home available spice can restrain skin ailments.

Assorted vitamins residing in turmeric are essential to lighten the appearance of dark spots, regulate melanin production and protect your skin from UV rays.

Mix 3 tbsp of curd, 1 tbsp of green tea and 1 pinch of turmeric powder.
Wash your face and apply this obtained mask evenly all over the skin.
After 15-20 minutes, rinse it off with water.

Note: Excess use of turmeric may leave yellow stains on your face.

#7 Drinking Green Tea for Skin Whitening

As mentioned above, internal consumption and topical application both ways are essential to obtain glowing skin.

Brew green tea by adding 1-2 teaspoons of green tea leaves to boiling water. Add sugar as a sweetener.

Antioxidant agents housed in the herbal tea not only helps to reduce weight and treat health ailments but can improve your physical appearance.

Replace your regular tea with green tea and add raw honey instead to sugar. It can be difficult first, but soon you’ll get addicted. 🙂

Important Tips

Don’t expect overnight results. Natural remedies may take time to show positive results, but they stay with you.
Studies state that stress can trigger skin ailments like acne and eczema. Calming ability of green tea can help you to reduce stress.
Don’t try all of these recipes. Choose one and add it to your beauty regimen.
Ingest vitamin rich diet and drink enough water to hydrate your skin internally.
Regular use of chemical included creams can remove natural elastin from your skin.
Wear sunscreen cream while going out to protect your skin from UV rays.
Ingredients that may irritate your skin must be avoided.

Did you ever use green tea for skin whitening? Share your own recipe in comments.

green-tea-for-skin-whitening

Image source: 1, 2

Home remedies

15 Benefits of Nutmeg (Jathikai, Jaiphal) for Skin and Health – 5 DIY Face Mask

ByMoin Nex

Rich flavor of this spice helps to make your food delicious. Uses and benefits of nutmeg aren’t just confined for culinary purposes.

Topical application and internal consumption of this home available spice can enhance your beauty. Also known as jathikai in Tamil, jaiphal in Hindi and jajikaya in Telugu, grounded nutmeg can be mixed with honey for a face mask.

My personal experience: A few months back when I had severed a cough, my mom suggested me to take nutmeg, and though its distinct taste made my mouth tasteless I got relief from a continuous cough.

Anyhow, after research I found that uses of nutmeg are not just confined to a cough, you can use jaiphal for skin and to improve overall health.

Uses of Jaiphal for Skin

Let’s start with its beauty benefits.

Astringent, antibacterial and anti-inflammatory abilities residing in nutmeg help to treat oily and acne-prone skin.
Assorted nutrients in this natural ingredient help to combat chronic skin ailments like eczema.
Exfoliating ability of nutmeg face mask can cleanse your face and improve its texture.
Hydrating property of this natural remedy help to get rid of dry skin.
A study states that nutmeg contains anti-fungal and antibacterial properties that can heal acne scars.
Anti-inflammatory ability effectively reduces acne inflammation and soothes your skin.
Analgesic property of this innate ingredient can reduce the appearance of wrinkles, fine lines and other signs of aging.
Cleansing, healing and hydrating abilities exhibited by jathikai help to obtain radiant skin.

Amazing Benefits of Nutmeg (Jaiphal)

#1 Treat Arthritis

Anti-inflammatory properties residing in nutmeg oil can be an excellent sedative for joint pains. If you’ve arthritis, lumbago or rheumatism, massaging with nutmeg oil will relieve you from pain.

It’s an important part of Chinese medical treatment for abdominal pain and inflammation.

#2 Improve Blood Circulation

Internally using nutmeg oil or powder can improve blood circulation and comfort the body parts with its aromatic properties.

#3 Nausea

Nausea or vomiting can be cured by tasting nutmeg powder mixed with raw honey.

A pinch of nutmeg powder mixed in a glass of milk makes you sleep better. It’s an old home remedy practiced by grannies.

#4 Treat Respiratory Issues

As mentioned above, nutmeg can be used to treat a cough, cold and other respiratory problems like asthma.

#5 Avoids Bad Breathe

Antiseptic agents packed in nutmeg will relieve you from bad breath and makes your teeth, gums strong.

#6 Optimum Health

Nutrients and vitamins packed in nutmeg will enhance smooth functioning of the nutritional cycle in the body and aids to maintain optimum health.

#7 Reduce Menstrual Cramps

Women facing menstrual cramps can find this as an excellent soothing remedy.

#8 Treats Liver Disease

Exceptional properties in nutmeg oil are capable of thwarting toxins from the liver and thus it’s able to treat liver diseases.

#9 Avoids Mental Distress

When you consume it internally along with your favorite dish it stimulates the brain and discards mental stress. Students will find it very useful, as it increases efficiency and concentration at the study.

#10 Improves Digestion

Internally use nutmeg oil to treat digestive problems like gas, indigestion, flatulence, vomiting, and diarrhea. But avoid consuming excess.

#11 Reduce Blood Pressure

Iron content in this spice will improve RBC and copper helps to regulate blood pressure. Consequently, it helps to prevent cardiovascular problems to some extent.

#12 Nervous System

Apart from improving respiratory and digestive systems, nutmeg oil can help in proper functioning of nervous system.

#13 Aphrodisiac

From ancient times this spice has been used to stimulate hormones.

#14 Reduce Hair Fall

Massaging with nutmeg oil will improve blood circulation and thus reduce hair fall.

#15 Healthy and Shiny Hair

Nutrients packed in nutmeg oil enhance hair growth and add a lustrous shine. You can mix this essential oil with other ingredients and apply it on the scalp.

DIY Nutmeg Face Mask Recipes

To reap benefits of nutmeg for skin, you must topically apply the ingredient.

Excellent nutrients in this spice help to enhance your overall beauty.

1. Honey & Nutmeg to Heal Acne

Acne is caused due to inflammation and hormonal imbalance. Anti-inflammatory properties residing in nutmeg can soothe acne inflammation and its antiseptic property restrain infectious bacteria.

Make a homemade facial scrub with little nutmeg powder, honey or water to treat acne and acne scars.

Mix 1 teaspoon of nutmeg powder with 1 teaspoon of honey.
Cleanse your face and pat dry with a clean cloth.
Apply this mixed mask evenly and leave it to dry naturally for 15-20 minutes.

2. Rosewater and Nutmeg

Homemade face mask: Rub nutmeg on a smooth stone with little rose water to obtain a paste. Likewise, rub sandalwood with rose water and mix both ingredients in a small bowl. Apply it over prewashed acne lesions.

3. Cinnamon, Honey, and Nutmeg

Take required amount of cinnamon powder and mix it with nutmeg powder.

Now to obtain thick paste add raw honey to it and mix thoroughly.

Wash your face and apply the mask evenly all over the face. Leave for 15-20 minutes and then rinse it off with water.

4. Nutmeg and Baking Soda

Bleaching property of baking soda can help to lighten the appearance of dark spots and its antibacterial ability help to treat acne blemishes.

Mix these two ingredients and add water to form a paste. Apply evenly and leave it to dry naturally for 15-20 minutes.

5. Nutmeg Face Scrub

Known for its exfoliating property, nutmeg paste can be used for scrubbing.

Impurities and dead cells accumulated over the face can be cleansed by its application.

Mix masoor dal powder with nutmeg powder.
Add distilled water to make a paste like consistency.
Its application will help to get rid of blackheads, unclog skin pores and treat skin ailments.
You can add a pinch of turmeric powder to make it more effective.

Tips

This home available spice can be used in baked foods, various dishes, and black coffee.

However, excess use of this spice isn’t recommended.

Its powder is extensively used in vegetarian dishes.

While using it as a face mask, make sure you’re not allergic to any of its ingredients.

Redness, itching, and inflammation can be experienced for sensitive skinned people. Taste depends on the quality of nutmeg.

Did you ever taste or used jaiphal for Skin? Share your recipe in comments.

Home remedies

How to Use Aloe Vera for Vitiligo? – 7 Methods (No.2 is Best)

ByMoin Nex

White patches appeared on face, neck and chest ruin your appearance. Aloe vera for vitiligo is one of the effective remedies that you’ll learn today.

Though these patches aren’t associated with any serious ailments, people try to get rid of them out of cosmetic concern.

Home available remedies like aloe vera and cosmetic creams can fade or lighten the appearance of white patches but do not treat this disorder completely. (mayoclinic.org)

What Are Causes & Symptoms of Vitiligo?

The main cause of vitiligo is unknown.

However, experts say that this condition is triggered because of autoimmune disease. In other words, your own immune system attacks melanocytes, which are responsible for skin color. Thus the loss in melanin results in white patches.

Oxidative stress
Genetic alterations
Autoimmunity
Changes in skin pigment are cause of vitiligo

Hereditary, UV rays and chemical incorporated products also result in this disorder.

Skin discoloration is the main symptom of vitiligo. These white patches may appear on different parts of the body but initially starts with most exposed parts like face, neck, hands, mouth, and nose. (Source)

Though it is not contagious in most cases it may spread to other parts of the body. Also, many people with vitiligo face difficulties in marriage.

Does Aloe Vera Work for Vitiligo?

Researchers state that aloe gel is packed with 75 active contents including vitamins, enzymes, sugars, minerals, lignin, amino acids, salicylic acid, and saponins.

Healing properties exhibited by nutrients in aloe gel help to lighten the appearance of white spots.
Sticky nature of aloe gel helps to remove impurities piled over the skin.
Gibberellins and Glucomannan residing in aloe gel exhibit healing, antibacterial and anti-inflammatory abilities.
Rejuvenating property of this sticky gel improves your skin texture.
Fatty acids housed in aloe gel hydrates your skin and exhibits anti-inflammatory properties.
Vitamins like C, E and A packed in the aloe vera gel helps to promote collagen, elastin production and fade white patches.
Researchconcludes that aloe has healing and other active compounds that can reduce inflammation.
Aloe displays anti-inflammatory effect, which can be used to treat various skin ailments.
Internal consumption of aloe vera juice can improve the immune (source)
Researchers say that assorted properties in aloe gel can guard skin against inflammation and harmful effect of UV rays.

Also read: Aloe vera for Acne Scars

How to Use Aloe Vera for Vitiligo?

As mentioned above, experts say that vitiligo can’t be cured. However, regular use may get you out of the aesthetic appearance.

Now that you’ve been through all nutritional benefits of aloe vera gel, let’s now check out how to use it.

#1 Aloe Vera for White Spots on Skin

You can find ready-made aloe vera gel at any drug store. But, beauty experts recommend using the raw form to see effective and long lasting results.

If you don’t have an aloe plant, borrow it from your neighbor and assure to plant one aloe vera in your garden or pot, it has abundant health and beauty benefits.

Wash the affected part before apply aloe vera gel.
Topically apply the oozing aloe vera gel over white patches and leave it to dry.
Though it has no side-effects, patch test before trying it on your face.
Leave the aloe gel to dry naturally and rinse it off.

You can optionally add other innate ingredients to make this home remedy more effective.

#2 Honey and Aloe Vera for Vitiligo

Honey is packed with exceptional nutrients that can enhance collagen production, fade aging wrinkles and white spots.

Antimicrobial and anti-inflammatory properties in raw honey restrain bacterial infection and reduce inflammation.

Peel aloe vera leaf and take out the gel.
Slice the gel into small pieces and blend it with 2 table spoon of raw honey.
Add water if need to form a thick paste like consistency.
Rinse your face and apply this face mask over affected parts.
Leave it for 20 minutes and then rinse it off.

#3 Aloe Vera and Apple Cider Vinegar

ACV is packed with alpha –hydroxy acids that exfoliate your skin and nutrients residing in it help to lighten the appearance of scars and white spots.

Mix 1 tablespoon of apple cider vinegar with water.
Now add 1 tbsp of fresh aloe gel to the solution.
Mix well and apply it over pre-washed
Leave it to dry naturally for 15-20 minutes.

#4 Aloe Vera Toner

This homemade toner helps to improve the overall functioning of the skin.

Brew 1 cup of green tea with 2 tea bags.
Add 1 tbsp of aloe gel with prepared green tea.
Stir thoroughly and it on white spots using a cotton
Apply this toner before going to bed.
Rinse it off with water in the morning.

#5 Turmeric and Aloe Vera for Vitiligo

Antioxidant activity exhibited by curcumin helps to reduce oxidative stress. Nutrients in turmeric help in skin rejuvenating and improve skin texture.

Mix 2 teaspoons of aloe gel with 1 tsp of gram flour and ½ tsp of turmeric powder.
Mix the ingredients well and apply the obtained paste on the face.
Leave it to dry naturally for 15 minutes and then rinse it off with water.

#6 Aloe Gel and Tea Tree Oil

Because of its antifungal, immune stimulating, antioxidant and anti-inflammatory properties, tea tree essential oil helps to reverse vitiligo.

Pure tea tree oil has the ability to cleanse your skin and help you obtain radiant skin.

Mix 1 tablespoon of aloe vera gel with few drops of tea tree essential oil.
Wash your face to cleanse impurities and pat dry using a clean cloth.
Apply the mask and leave it to dry naturally for 15-20 minutes.

#7 Drinking Aloe Vera Gel for Vitiligo

As mentioned above 75 active components in aloe vera gel can help to improve your overall health, skin, and hair.

So to reap its benefits, you can ingest this sticky gel.

Mix it with orange juice or just swallow small pieces of aloe gel. You may not like the taste, but you’re going to love its benefits.

Tips

Wear sunscreen while going out to avoid vitiligo.
Hydrate your skin internally and topically using natural remedies.
Cleanse your face twice in a day to remove impurities and dead cells.
Ingest vitamin rich diet like turmeric powder, olive oil, dates, figs, black pepper and apples to combat vitiligo.
Foods that you must avoid include raw tomato, raw garlic, papaya, grapes, dairy products, and fish.
White spots differ from person to person.
If you’re allergic to any of the ingredients mentioned above, then avoid using them.
Consult physician if the problem persists.

Did you ever use aloe vera gel for vitiligo? Share your views and recipes in comments.

Image source

Skin Whitening

How to Use Apple Cider Vinegar for Skin Whitening – 7 Methods

ByMoin Nex

Being the most exposed part of your body, pollutants and impurities pile over the skin. Here you’ll learn how to use apple cider vinegar for skin whitening.

Media promoted cosmetic facial cleansers include refined natural elements and chemical preservatives that may irritate your sensitive skin.

ACV is a natural remedy that can effectively cleanse your face and restrain bacterial infection. Other assorted nutrients in this ingredient can enhance the healthy functioning of your skin.

What Causes Hyperpigmentation, Dark Spots or Dark Complexion?

Melanin is the pigment responsible for your skin color.

Internal factors influence melanin production resulting in dark complexion or patches at various parts of your body.

Long exposure to sunlight, certain medications, pregnancy, skin ailments, hormonal changes and your diet are held responsible for skin discoloration.

Is Apple Cider Vinegar Good for Skin?

Packed with excellent nutrients, ACV is extensively used for culinary purposes. Medicinal properties of this remedy help to treat various ailments including acne, eczema, and psoriasis.

Acidic elements in ACV will help you to wipe the impurities off the face. These impurities if not removed will block your skin pores and lead to acne blemishes and dark spots.
Antioxidant properties eliminate free radicals that can damage cell membrane.
Acetic acid is the active ingredient in vinegar; it exhibits antimicrobial properties to kill a bacterial infection.
Glycol residing in ACV will make your skin clean and improve overall texture.
Alpha hydroxy acids in ACV will effectively shed dead cells over the skin.
Regular use of vinegar can reduce excess production of sebum and prevent pimples.
Vitamins and minerals housed in ACV will reduce aging wrinkles and make it glow naturally.
Helps to maintain pH level of the skin.

Note: It’s not recommended to directly apply the ACV on your face. Instead, dilute it with other ingredients and evenly massage over the face.

How to Use Apple Cider Vinegar for Skin Whitening?

There are varied ingredients which can be added to apple cider vinegar to make your skin lightening. Few of them are discussed below.

#1 Apple Cider Vinegar and Honey

Prominent for its humectant properties, honey locks moisture over the skin and protects it from harmful UV rays.

Antibacterial, anti-inflammatory and antioxidant abilities of this innate ingredient guard your skin against irritants and lighten the appearance of wrinkles.

Vitamins and minerals in honey promote cell regeneration and improve your skin tone providing a natural glow.

Wash your face to remove impurities and dead cells.
Pat dry with a clean cloth.
Mix 2 tablespoons of honey with 1 tbsp of ACV.
Apply the mixture evenly and leave it to dry naturally for 15-20 minutes.
Rinse it off with water.
Repeat the process 2-3 times in a week.

#2 ACV and Baking Soda

Exfoliating ability of baking soda helps to remove excess oil and impurities from the skin.

Bleaching property of baking soda reduces the appearance of dark spots and makes your skin radiant.

Mix 2 tablespoons of ACV with 2 tbsp of baking soda.
Apply this obtained mask on pre-washed
After 10-15 minutes, rinse it off with water.
Excess use of baking soda may irritate your dry skin. Apply natural moisturizer after this recipe.

#3 Apple Cider Vinegar for Skin Lightening

Blend apple cider vinegar with an equal quantity of water. Dip cotton ball and wipe over the face to remove impurities. Leave the mask for 15-20 minutes then rinse it off.

You can also use steaming process by adding few drops of apple cider vinegar to hot water and expose your face towards the steam.

To use ACV as a spot treatment, dip a cotton ball in ACV solution and apply it on pimples.

#4 ACV and Aloe Vera

Known for its soothing properties, aloe gel is packed with 96 percent of water. Vitamins and minerals residing in this gel help to regulate melanin production and promote collagen production.

Take fresh aloe vera and peel its skin.
Mix the obtained gel with 1 tablespoon of apple cider vinegar.
Wash your face and pat dry.
Apply the mask evenly and leave it to dry naturally.
Rinse it off with cold water.

#5 Apple Cider Vinegar and Olive Oil

Vitamin A and E residing in olive oil protects your skin from UV rays and impurities.

Assorted nutrients in this innate ingredient regulate melanin production and improve your skin complexion.

Dilute 1 tablespoon of apple cider vinegar with 1 tbsp of olive oil.
Mix thoroughly and apply it over pre-washed
Leave it to dry naturally for 15-20 minutes.
Rinse it off with water.

#6 Apple Cider Vinegar and Lemon Juice

Vitamin C housed in lemon juice lightens the appearance of dark spots from the face. Bleaching, antioxidants and antibacterial abilities of lemon reduce melanin production and cleanse your skin.

Mix ½ teaspoon of apple cider vinegar with lemon and honey.
You can add some water to dilute the solution.
Now apply the mask evenly on the face and leave it to dry for 15-20 minutes.

#7 Apple Cider Vinegar and Onion Juice

Flavonoids residing in onion exhibit vitamin C properties. Its antioxidant agents also help to improve your skin texture. Bleaching ability of onion juice can lighten the appearance of dark patches.

Mix required an amount of onion juice with 1 tbsp of apple cider vinegar.
Apply the mixture on the face using a cotton
Leave it for 15 minutes.
Rinse it off with water.
Use this simple recipe twice in a week.

Bonus: Homemade ACV Drink

It’s important that you internally supply essential nutrients to your skin. Ingesting ACV will remove toxins and boost your immune system.

Don’t ingest ACV directly it damage tooth enamel and esophagus.

Mix 2 tablespoons of ACV with a glass of drinking water.
Stir well and consume it.
You can also add 1-2 teaspoon of raw honey to make it delicious.

Where to Buy Apple Cider Vinegar?

While taking ACV see for “mother of vinegar” on the bottle. This denotes the vinegar is organic and has all nutritional values. Other ingredients that you can mix with ACV are lavender oil, tea tree oil or coconut oil.

Buy it from a local store or from Amazon.

Tips

Ingredients that irritate your skin must be avoided.
Excess use of baking soda or lemon juice will make your skin sensitive towards sunlight.
Apart from applying this face mask, ingest vitamin rich diet and drink enough water.
Avoid stress, as researchers say that it triggers ailments.
Apply sunscreen cream while going out to protect your skin from UV rays.
Long exposure to computer screen also results in dark circles.

If you ever used apple cider vinegar for skin whitening, share your views in comments.

Skin Whitening

How to Use Cornstarch for Skin Whitening – 5 DIY Recipes

ByMoin Nex

Everyone desire to have lightened skin tone. But this can’t be achieved by media promoted beauty products. Here you’ll learn benefits of cornstarch for skin whitening.

Some external and internal factors influence melanin production resulting in hyperpigmentation.

Causes of Dark Skin Discoloration on the Face

Hormonal imbalance, excess exposure to sunlight, certain medication, tight clothes, few chemical included creams, facial hair removal, allergic reaction, and diet are held responsible for skin discoloration.

Is Cornstarch Good for Skin Whitening?

Derived from corn (maize), cornflour or cornstarch can be used to clean windows, polish furniture, silver, and remove ink stains and to get rid of shoe odor.

Corn flour for skin whitening is cheap yet effective home remedy, which you can make and use instantly.

Assorted properties in cornstarch made it an effective remedy for all skin disorders. Let’s dwell into its nutritional profile and check how it works for skin whitening.

Vitamin A packed in cornstarch fades dark/brown spots and lighten your skin tone.
Minerals like calcium and iron stimulate regeneration of new cells and help to maintain healthy functioning of the skin.
Extensive research carried out the claim that people with acne/pimples need to increase their zinc intake. Zinc packed in cornstarch can help you to reduce acne blemishes. You should consider using it internally and topically.
Corn flour is gifted with the superb quality of absorbing sebum, with which you can control excess oil secreted by your skin. Use it has a face mask on acne prone skin.
Dirt and impurities accumulated over the skin are main reason behind skin disorders. Corn flour face mask wipes out these impurities and makes your skin smooth and supple.
Vitamin C with its antioxidant agents fights free radicals that are damaging cell membrane. Along with this, it enhances skin texture and fades wrinkles.
It soothes minor sunburns and heals insect bites.
Vitamin B1 and B2 residing in this ingredient help to hydrate your skin and promotes healthy skin.
Bleaching effect of cornstarch is very helpful to eliminate dark patches and brown spots from your face.
Other vitamins & minerals residing in cornstarch will strive to nourish your skin and make it glow naturally. (1)

Note: Staying at home in summer is the best way to reduce hyperpigmentation. Along with these natural remedies, wear sunscreen or wide-hat while going out.

How to Use Cornstarch for Skin Whitening?

Apart from using it topically, I recommend to use it in your foods so that you can reap nutrients completely for your skin. Here is one of the delicious cornstarch recipes.

You can use it directly or add other ingredients to make it more effective.

Recommended: Wheat flour for skin lightening

#1. Cornstarch Face Mask for Exfoliating

The first thing that I recommend is to wipe off impurities accumulated over your face using cornstarch face mask. Fortunately, this particular face masks not just exfoliate but hydrates your skin and brings it to life.

Cornstarch – 1 tbsp
Grounded Oats – 1 tbsp
Coconut oil – 3 tbsp
Coffee powder – 1 tbsp

Wash your face and mix all ingredients in a bowl thoroughly. Pat dry and topically massage this face mask over the skin. You can apply it around the neck and underarms. Leave it to dry, bleaching property of cornstarch starts affecting on your skin making it glow.

Don’t expect instant results, regular use will show you positive signs. Include it in your beauty regimen.

#2. Papaya and Corn Flour for Skin Lightening

If you’ve dry skin, then include rose water and for oily skin, replace it with lemon juice.

Banana – few slices
Corn flour – 2 tbsp
Papaya – few slices
Rosewater for dry skin
Lemon juice for oily skin

Mix all the ingredients till you get a smooth paste-like consistency. Wash your face and topically apply the face mask. Leave it to dry naturally and rinse it off with water.

People with acne lesion can use this face mask to reduce inflammation and fade acne scars.

Also read: Papaya face mask recipe

#3. Cornstarch for Fairness

Corn flour – 1 tbsp
Lemon juice – 2 tbsp
Turmeric – 1 tbsp
Baking soda – 1 tbsp
Rosewater

According to me, this is the ultimate face mask for skin whitening, but ingredients in this mask may irritate your sensitive skin. Dry skin people are recommended to replace lemon juice and baking soda with raw honey.

Initially, cleanse the skin and pat dry. Mix listed ingredients in a clean bowl and apply it over the skin evenly. If you’ve acne blemishes, then use it as a spot treatment. Leave it to dry naturally and rinse it off with cool water.

Optionally, you can apply moisturizer after treating with cornstarch for skin whitening. Excess use of turmeric may leave yellow stains on your face, don’t worry they will fade in few hours.

#4. Honey and Cornstarch for Skin Whitening

Humectant, exfoliating and vitamins housed in raw honey can improve your skin complexion. Antioxidant agents help to reduce wrinkles and protect your skin from harmful UV rays.

Assorted nutrients exhibit skin brightening ability that helps to lighten the appearance of dark spots and scars.

Cornstarch – 2 tbsp
Honey – 1 tbsp
Milk – 3 tbsp
Brown sugar – 1 tsp (optional)

Mix all the listed ingredients in a bowl and apply it on pre-washed face. Leave it on the skin for 15-20 minutes and then rinse it off. (Source)

#5. Rice Powder and Corn Flour

Para aminobenzonic acid residing in rice powder acts as sunscreen and Allantoin present in it heal minor sunburn. Tyrosinase is a compound in rice powder that helps to regulate melanin production.

Corn flour – 2 tbsp
Rice powder – 2 tbsp
Honey – 1 tbsp
Milk – 3 tbsp

Mix corn flour and rice powder in a bowl. Also, add honey and milk to obtain paste like consistency.

Wash your face or cleanse it to remove impurities or dead cells. Pat dry with clean cloth and apply the face mask evenly in a circular motion. After 15 minutes, rinse it off with water.

Instead of mixing all these ingredients, just add some milk with cornstarch and apply it over the face.

Tips

While scrubbing, be gentle as it may irritate your sensitive skin.
Ingredients that irritate your skin must be avoided.
Before using it on the face, perform a patch
People with extremely dry skin must apply moisturizer after using this recipe.
Consume vitamin-rich diet and drink enough water to hydrate your skin internally.
Stay away from chemical-filled creams, as its regular use may strip natural moisture from your skin.
Remove makeup before going to sleep and apply rose water
Avoid stress, as researchers say that it can trigger ailments.

Did you ever use cornstarch for skin whitening? Please share your views in comments.

Skin Whitening

How to Use Gram Flour (Besan) for Skin Whitening – 15 Methods (No.5 Is Best)

ByMoin Nex

Gram flour or besan is renowned to treat acne, oily skin, pimples and improve skin complexion. Here you’ll learn on how to use gram flour for skin whitening.

Your skin gets its color from a pigment known as melanin. Extreme exposure to UV rays and other internal factors lead to excess production of this pigment resulting in dark spots.

Those who’re not aware of gram flour, it’s made from chickpeas (or Bengal gram). Brides in India and its neighboring countries use gram flour face pack traditionally. Renowned for its exfoliating property, gram flour along with other innate ingredients like turmeric, milk, and almonds are used as a body scrub.

Possible Reasons for a Dark Skin Discoloration on the Face

Excess exposure to sunlight, facial hair removal, hormonal changes, certain foods, medications and tight clothes are held responsible for dark skin complexion.

Apart from this, allergic reaction due to certain substances may leave your skin with dark patches. According to dermatologist radiation from laptops also result in hyperpigmentation.

Is Gram Flour Good for Skin Whitening

Alarming levels of dirt and chemical-filled creams make your skin dull. Apart from this, dead cells pile-up on your skin making it dry and prone to infection.

Though cosmetic exfoliators work to some extent, normally they either reap natural oil from skin or have short term results. Whereas natural ingredients have long lasting results and fortunately they’re inexpensive.

What are the benefits of besan for skin whitening?

Topical application of gram flour controls the excess secretion of sebum.
Assorted nutrients in this home available ingredient can lighten the appearance of dark spots.
Like mentioned above lots of impurities accumulated over the skin can be wiped off using gram flour face mask.
The alkalizing ability of besan helps to regulate pH level of your skin.
Regular use this face mask (recipe below) along with turmeric to treat acne, blackheads, and whiteheads.
Unmatched agents in gram flour unclog pores and tighten them.
Anti-aging properties help to reduce wrinkles and fine lines from your face.
Nutrients in this innate ingredient can help to reduce inflamed lesions and reduce scars.

As it removes dirt, it effectively fades dark spots and makes your skin whitening.

How to Use Gram Flour for Skin Whitening?

One of the easiest recipes is to mix besan with water and apply it over your skin. But, to make it more effective, beauty experts recommend blending other natural ingredients.

#1 Milk Cream and Gram Flour Face Mask

Lactic acid in milk cream enhances your skin complexion and soothes your dry skin. High concentration of vitamins and minerals in milk cream can improve your overall appearance.

Gram flour is enough to lighten your skin. But to make up your face mask effective, I recommend adding innate ingredients. One of them is discussed below.

Things you’ll need

Gram flour – 1 table spoon
Milk cream (malai in Hindi) – 1 table spoon
Raw honey – 1/2 tbsp
Lemon juice – few drops (limit its use, if you’ve sensitive skin)

Mix all listed ingredients in a clean bowl. Apply the face mask over pre-washed face. Let the assorted properties in gram flour face pack start affecting your skin. When it dries naturally, wipe off with cool water.

Initially use this face mask daily, and then apply it weekly once to do wonders.

#2 Almonds and Gram Flour Face Pack for Skin Whitening

It’s summer time and you need something natural, which can remove the tan effectively. Vitamin E and other antioxidants housed in almonds will thwart free radicals and tightens your skin.

Almonds – 4-6
Gram flour – 2 tbsp
Lemon juice – 2 drops
Raw milk – 1 tbsp

Soak almonds in water over night and peel its skin. Mix powdered almonds and gram flour with other listed ingredients. Wash your face and topically apply the mask over face evenly. Let it dry naturally (it may take 15-20 minutes), then rinse it off.

You can skip lemon and raw milk.

#3 Turmeric and Besan for Skin Whitening

Curcumin packed in turmeric has antioxidants and anti-inflammatory properties, which can reduce acne lesions and stimulate fast healing. Free radicals residing in skin attack cell membrane and curcumin help you to fight them.

Turmeric powder – 1/4 tbsp
Gram flour – 2 tbsp
Raw milk – 2 tbsp

Thoroughly mix all the ingredients until you get a fine paste, initially wash your face and parts with acne scars. Now apply the face mask evenly over those scars. Don’t expect instant results, repeated application will face scars.

#4 Rose Water and Gram Flour

Phenylethanol packed in rose water exhibits astringent ability that helps to tighten your skin and shrink larger skin pores. Cleansing, moisturizing, healing and skin rejuvenating abilities residing in rose water are excellent for your skin.

Add 4 tablespoons of rose water in 2 tablespoons of gram flour.
Mix well and apply it over pre-washed
Leave the face pack to dry naturally for 15 minutes.
Rinse it off with water. Use this simple remedy 2-3 times in a week.

#5 Lemon Juice and Gram Flour for Skin Lightening

Bleaching and acidic properties residing in lemon juice are prominent to fade dark spots. Anti-bacterial ability residing in lemon juice can prevent ailments.

Mix 2 tablespoons of gram flour with the required amount of cucumber juice.
You can replace cucumber juice with water.
Also, add 4-5 drops of lemon juice.
Mix thoroughly and apply it on your skin after cleansing.
Allow the face mask to dry naturally for 15 minutes and then rinse it off with water.

#6 Sandalwood Powder and Besan

Renowned for its beauty benefits, sandalwood mask can reduce complexion, wrinkles and can treat chronic ailments like acne.

Take 1 tbsp of gram flour, 1 teaspoon of sandalwood powder and 2 tbsp of rose water.
Mix all listed ingredients thoroughly and apply it over pre-washed
Rinse it off with water after 15-20 minutes.

#7 Gram Flour and Fenugreek

Vitamin K residing in fenugreek seeds helps to reduce the appearance of dark spots, scars and stretch marks. Vitamin A and B1 fasten the healing process and improve healthy functioning of your skin.

Grind handful of fenugreek seeds after soaking it overnight in water.
Add 2 tablespoons of gram flour to the paste and also mix few drops of lemon juice to it.
Mix thoroughly and apply it on your face in circular motion.
Allow it dry naturally for 15 minutes and then rinse it off with water.

#8 Tomato and Besan for Skin Whitening

These two ingredients will not just reduce age or dark spots, but nutrients in tomato can make your skin firm and youthful.

Mash 1 ripe tomato into a paste.
Add 1 tablespoon of gram flour to the paste.
Cleanse your face with water and pat dry.
Apply the mixed mask on your skin and leave it to dry naturally for 15 minutes.
Rinse it off with water.

#9 Orange Peel and Gram Flour

Prominent for skin whitening properties, orange peel powder can be mixed in any of the natural ingredients. Assorted nutrients in this citrus fruit help to control excess sebum production and treat acne.

Add ½ tbsp of orange peel powder with 1 tbsp of gram flour.
Add ½ tablespoon of milk to form a smooth
Mix well to obtain thick paste like consistency.
Wash your face and pat dry with a clean cloth.
Apply the gram flour face pack for skin whitening.

#10 Rice Powder and Gram Flour

Para aminobenzonic acid present in rice powder acts as a sunscreen. Tyrosinase housed in rice powder inhibits melanin production and also promotes collagen production.

Take 2 tablespoons of gram flour and 1 tablespoon of rice powder.
Add milk or water to make a smooth
Apply this mask on pre-washed
Leave it to dry naturally for 15-20 minutes and then rinse it off.

#11 Egg White and Gram Flour

Nutrients in egg white help to remove impurities, tighten your skin firm and prevent ailments.

Add 1 egg white in 1-2 tbsp of gram flour.
Stir well to obtain smooth paste like consistency.
Wash your face and remove the moisture with a cloth.
Apply the mask and leave it to dry naturally for 15-20 minutes.

#12 Green Tea and Gram Flour Face Pack for Skin Whitening

Natural exfoliator packed in green tea helps to remove dead cells and other impurities from your skin. Astringent, antioxidant, anti-inflammatory properties and other vitamins residing in green tea can help to obtain radiant skin.

Brew green tea by adding 1 tea bag to hot water.
Mix 2 tbsp of gram flour with 1 tbsp of honey and 2-3 tbsp of green tea.
Apply this obtained face mask on your face and leave it to dry naturally for 15 minutes.

#13 Besan and Yogurt

Yogurt is packed with lactic acid which exhibits bleaching property. Apart from this, moisturizing, antibacterial and anti-aging abilities residing in this home available ingredient can’t be ignored.

Blend 1 tbsp of besan with 1 tbsp plain yogurt and mix well.
Apply the obtained paste on face, neck, underarms, and elbows.
Leave the mask for 15-20 minutes and then rinse it off with water.

#14 Gram Flour and Ghee

Warm some ghee and add 3 teaspoons of gram flour to it.
Mix well to form a thick
Wash your face and pat dry.
Apply the face mask and leave it to dry naturally for 15-20 minutes.

#15 Gram Flour and Olive Oil

Vitamin E and K exhibits antioxidant properties that thwart free radicals. Assorted vitamins and minerals housed in olive oil help to improve your skin complexion.

Mix required an amount of olive oil with 2 tablespoons of gram flour to obtain a thick
Cleanse your face and pat dry.
Apply this face mask evenly and rinse it off with water after 15-20 minutes.

Tips

Excess use of lemon juice can make your skin sensitive towards sunlight.
Apply moisturizer after this face mask treatment.
Ingredients that you’re allergic must be avoided.
Patch test before applying the face pack on your skin.
Wear sunscreen before going out.
Avoid stress, as it results in skin ailments.
Avoid spending long hours before computer screens.
Enrich your skin internally by consuming vitamin rich diet.
Drink enough water to hydrate your skin from the inside.

Gram flour for skin whitening works when you regularly use it. You’re free to add another natural ingredient, as far as you’re not allergic to that ingredient.

Skin Whitening

How to Use Aloe Vera for Hyperpigmentation – 7 DIY Recipes

ByMoin Nex

Melanin is a pigment, which is responsible for your skin color. Due to some external and internal factors melanin production increases resulting in dark spots. Here you’ll learn about benefits of aloe vera for hyperpigmentation.

What is Hyperpigmentation?

Melanocytes are responsible for producing melanin, which absorbs sunlight and protects your skin from harmful UV rays.

Damage to cells that produce melanin may result in excess or little melanin, which then paves the way for dark and white patches respectively. (1)

As mentioned above, sunlight, allergic reaction, certain medications, genetic, hormonal changes and skin ailments are held responsible for skin discoloration.

Pigmentation falls into three categories as mentioned below.

Brown spots (caused due to excess sunlight)
Melasma
Post-inflammatory hyperpigmentation

Is Aloe Vera Good for Hyperpigmentation?

According to researchers aloe vera is packed with an enzyme that can treat dark spots and make your skin glow.

Excellent thing is, it’s damn easy to prepare aloe vera for hyperpigmentation. All you must do is peel its leaf and start rubbing over affected areas.

Prior to that let’s check its nutrients.

Study states that topical application of aloe gel can protect your skin from harmful UV rays.
Sticky nature of this home available gel will help to remove impurities and dead cells piled over the skin.
Gibberellins housed in aloe gel exhibits antibacterial and healing abilities, which help to fade the appearance of scars caused due to acne or eczema.
It’s rejuvenating property improves your skin texture.
Astringent agents housed in aloe vera cleanse your skin and shrink skin pores.
Glucomannan and gibberellins hormones present in aloe vera gel exhibit anti-inflammatory and antibacterial properties. Also, they promote collagen production.
Its ability to absorb excess sebum over the skin helps to prevent clogging of skin pores.
Glycol-protein reduces inflammation associated skin ailments.
Antioxidant agents present in the gel help to reduce wrinkles, fine lines and restrain free radicals.
Apart from that it also improves blood circulation and stimulates cell regeneration.
Study also states that aloe vera gel binds moisture on the skin and nutrients in it promotes elastin production.

How to Use Aloe Vera for Hyperpigmentation?

To reap the nutritional benefits of aloe, cosmetic industries started manufacturing aloe vera gel; we don’t recommend these products because of the refined process they use. Take fresh aloe leaf and start topically rubbing over your skin. You can also make aloe vera face mask to apply on face.

Below mentioned are different recipes, go with the one that goes well with your skin.

#1 Aloe Vera and Seaweed

Packed with anti-inflammatory, moisturizing and cleansing abilities, seaweed is gaining some serious kudos in the cosmetic world.

B-complex vitamins residing in this marine extract can lighten the appearance of dark spots and improve your skin complexion.

Extract the seaweed juice from a small portion of fatty stems.
Mix 1 tablespoon of seaweed with 1 tablespoon of aloe vera gel and ½ tablespoon of raw honey.
Mix thoroughly and apply the mask on pre-washed
Leave it to dry naturally for 20 minutes and then rinse it off with water.

#2 Honey and Aloe Vera Gel for Hyperpigmentation

Manuka honey is prominent for hydrating, cleansing, anti-inflammatory and healing abilities.

Peel the thick green skin of aloe vera leaf from all sides to obtain gel like substance.
Now wash your face or skin and smoothly rub aloe gel over pigmented skin at night and rinse it off with water in the morning.
Alternatively, mix 2 tbsp of blended aloe gel with 2 tbsp of manuka honey and apply over affected area. Repeat this process regularly.

#3 Aloe Vera and Apple Cider Vinegar

Alpha-hydroxy acids present in ACV helps in skin rejuvenating, exfoliation and to treat skin ailments. Glycol present in ACV can cleanse your skin and improve your skin texture.

Dilute 1 tablespoon of ACV with water.
Also, add 1 tablespoon of aloe gel and mix thoroughly.
Wash your face and pat dry using a soft cloth.
Apply the mask on your skin and rinse it off after 20 minutes.

#4 Aloe Vera Toner

This DIY recipe helps to cleanse dead cells, protect your skin from UV rays and also prevent pigmentation.

Prepare 1 cup of green tea by boiling water and by adding 2 tea bags.
Add 1 tablespoon of aloe vera gel to prepared green tea and mix thoroughly.
Apply this toner on your face using a cotton ball.
Repeat this simple process regularly till you see positive results.
Optionally, you can also add rose water and lemon juice to above toner.

#5 Aloe Vera Gel and Tea Tree Oil

Nutrients in tea tree essential oil help to lighten the appearance of dark spots, acne scars and improve complexion.

Add few drops of tea tree EO with 1 tablespoon of aloe vera gel.
Mix thoroughly and apply it over pre-washed
Rinse it off after 15-20 minutes with water.

Note: If you’re allergic to any of these ingredients then avoid mixing and just use aloe vera gel.

#6 Aloe Vera and Turmeric for Skin Hyperpigmentation

Prominent for its skin whitening properties, turmeric powder is packed with assorted nutrients. It exhibits antibacterial, antiseptic, antioxidant and anti-inflammatory properties.

Mix 2 teaspoon of aloe vera gel with 1 teaspoon of gram flour and ½ teaspoon of turmeric powder.
Mix thoroughly and apply it on pre-washed
Rinse it off with water after 15-20 minutes.

#7 Consumption of Aloe Vera Gel

Vitamins and minerals packed in aloe vera gel can benefit your overall health and skin. Mix this sticky gel with orange juice and drink it twice in a week.

Vitamin A, E, B, zinc, niacin and other nutrients in it help to thwart radicals and toxins inside your body that may damage your cell membrane.

Aloe Vera for Skin Whitening – Does it Work?

First, what is skin whitening?

It’s a simple process to remove higher concentration of melanin and provide even skin complexion, also known as skin lightening or skin bleaching. Most people turn to chemical ingredients when they hear about this process. Yes, there are many pricey products, which has no or minimum side-effects with an excellent effect over the skin. But, if you’re like those who’d like to pamper your skin and use natural remedies, then aloe vera stands first in the aisle.

Secret nutritional profile of aloe vera includes Lignin that hydrates your skin, anthraquinone, and amino acids, which helps to shed dead cells and enhances regeneration of new cells. It easily gets absorbed by your skin as soon as you apply it. (2)

It’s anti-inflammatory and anti-bacterial properties keeps skin allergies at bay. Antioxidant agents housed in aloe gel tightens the skin, thwarts free radicals and reduces premature aging signs.

How to Use Aloe Vera for Skin Whitening?

Topically apply aloe vera face mask regularly.
Alternatively, you can directly peel the fresh aloe leaf and smoothly rub over face or skin.
Other natural ingredients like cucumber or honey can be added to blended aloe gel.
Many people are not aware of this but you can consume aloe vera gel, directly swallow the gel or blend it with any citrus fruit juice. This way it’s beneficial for both health and skin.

Conclusion

Assorted properties in aloe vera gel can treat chronic skin diseases. Antioxidant and anti bacterial agents packed in aloe gel are enough to make your skin radiant and supple. Directly apply the fresh gel over affected area or make your own face mask. Regular application is important for fast recovery.

Did you ever use aloe vera gel for hyperpigmentation? Share your experience with us.

Natural Resource

12 Benefits of Bajra for Health, Weight Loss, Skin and Hair

ByMoin Nex

Also known as pearl millet, bajra is packed with calcium, iron, and B-vitamin. In this article, you’ll learn about benefits of bajra for health.

India stands as the largest producer of pearl millet. So many people here use this grain as a substitute for rice because it is known to protect you from diabetes.

After a long time when I visited my uncle’s home, like an average Indians they served me with lots of spicy dishes. But, surprisingly both my uncle and aunt instead of having this delicious food they started chewing bajra roti. Later, I came to that both uncle and aunt has diabetes.

This made me dwell into health benefits of pearl millet and these exceptional uses of bajra or kambu (Tamil) or pear millet (English) made me to replace my dinner with two bajra rotis. (Anyhow, I couldn’t stick to my plan).

Also read: Uses of Nutmeg

12 Benefits of Bajra for Health and Weight Loss

Pearl millet is not just an alternative grain. According to whfoods.com, it is qualified as one of the best sources of nutrients.

#1 Lowers Cholesterol

This natural ingredient is packed with heart protective properties that help to prevent cardiovascular issues.

Niacin residing in bajra plays a vital role in lowering cholesterol level in the blood. Magnesium and potassium in this grain help to regulate blood pressure. Other assorted phytonutrients in bajra lower the risk of heart attack.

Studies also show that magnesium can reduce the severity of asthma and migraine problem.

#2 Prevent Gallstones

A study carried by American Journal of Gastroenterology, ingesting fiber rich food can prevent gallstones in women.

A 16-year study with 69,000 women concludes that people who consumed insoluble fiber developed more protection towards gallstones.

Researchers think that insoluble fiber increase movement of food and decrease bile secretion that may result in gallstones. Abundant in pearl millet, insoluble fiber is found in nuts, fruits, vegetables, and beans.

#3 Bajra for Diabetes (Type-2)

The blood sugar level will be under check if you consume it regularly in breakfast. Also, the energy source helps to keep you full till the lunch time without hunger pangs.

Grains including pearl millet are packed with magnesium and minerals that act as co-factor for 300 enzymes involving glucose and insulin.

A study was carried out by Black Women’s Health for a period of 8 years involving 41,186 participants conclude that magnesium, calcium and other essential food sources are related to type-2 diabetes.

#4 Prevents Breast Cancer

Studies carried out concludes that regular intake of bajra can lower the risk of cancer because its consist cancer protecting agents.

Research concludes that women who ingested fiber experienced 52% lower risk of breast cancer compared to other women who consumed the least fiber.

#5 Improve Digestion

Fiber in bajra helps in easy digestion and prevents constipation. Not just this, regular intake can keep other digestive related problems at bay. Rich concentration of fiber in this grain helps to easy movement of food.

Packed with exceptional nutrients bajra intake can help to get rid of stomach issues.

#6 Free from Gluten

People with celiac disease may find bajra useful, as the wheat, we normally eat consists of gluten which can damage small intestine surface due to an immune reaction.

People with gluten sensitivity will find this grain alternative to wheat. Apart from this, it is non-allergic in nature.

#7 Improve Nervous System

Moderate vitamin B housed in this grain plays a crucial role in the healthy functioning of nervous system.

Phosphorus that is packed in bajra plays a vital role in the metabolism of fats and is an essential component in nucleic acids. It is very important in structuring every cell in the body.

#8 Rich Source of Iron

This grain is packed with iron, which aids in improving haemoglobin level in the blood and prevents anaemia.

Experts say that amino acids in bajra are easily digestible when compared to wheat grains. It’s packed with a bunch of energy boosters, which is a long-acting source of energy.

#9 Bajra for Weight Loss

You eat more when you feel hungry right? But, bajra intake will not make you feel hungry for a long time. Fiber and long lasting energy in this grain help to burn fat.

Tryptophan is an amino acid present in bajra that helps to lower appetite and makes you feel full. Rich content of fiber in pear millet prevent overeating and satiate hunger.

#10 Good for Skin and Hair

Minerals, proteins, and vitamins packed in bajra keep your children skin and hair healthy. It’s not accompanied by any serious allergic reaction.

Antioxidant agents packed in bajra help to restrain free radicals and prevent fine lines.
Amino acids present in pear millet help to promote collagen production and elastin to reduce wrinkles.
Alium is an antioxidant housed in bajra that improve blood circulation in scar tissue. Thus, minimize scars.
Selenium, vitamin E and C packed in pearl millet help to protect your skin from harmful UV rays. They also improve your skin complexion and it radiant.
Lipoic, an antioxidant agent exhibit anti-inflammatory property that can effectively reduce acne inflammation.

Rich concentration of proteins and vitamins in this grain help to strengthen hair follicle, stimulate growth, and treat ailments like eczema and psoriasis.

Also read: Alum Powder for Canker Sores?

#11 Pear Millet for Childhood Asthma

International Study of Allergy and Asthma in Children conclude that regular consumption of fish and grains (pear millet) can reduce asthma by percent.

Researchers state that western diet lacks anti-inflammatory, omega-3 fats and vitamin E, which is provided by fish and grains. However, people who’re allergic to wheat must avoid ingesting them.

#12 Lignans Against Heart Issues

Plant Lignans found in millet are converted to mammalian Lignans, which can effectively protect you from cancers associated with heart and breast.

Apart from bajra, nuts, vegetables, fruits, and berries also include Lignans.

Nutrition Facts of Pear Millet

Bajra or millet is regarding as one of the best foods that can provide basic nutrients to your body.

With impressive starch levels, vitamin B, potassium, magnesium, zinc and essential fats, bajra seeds are excellent to improve your overall health. Exceptional amount of protein and fiber content make it perfect to treat ailments like diabetes, heart issues, and gall bladder.

B-complex vitamins like biotin, choline, folate and pantothenic acid are residing in pearl millet. Other vitamins like retinoids, carotenoids, vitamin C, beta-carotene, lycopene, lutein, vitamin D, vitamin K and vitamin E are also packed in it.

Minerals include selenium, phosphorus, sodium, iodine, copper, chromium, calcium, boron, zinc and fluoride are residing in bajra.

Apart from this, fatty acids like omega-3&6 fatty acids, linolenic acid, oleic acid and saturated fatty acids are also available in this grain.

Description and History

Bajra has been consumed by our ancestors for many years, because of its renowned health benefits. Here, in India you can find different recipes of bajra, I normally prefer the traditional roti made by my mother.

Though we classify it as grain, technically pearl millet is seed. Often related to bird food, pearl millet is something more than that.

Tiny in size, bajra or pearl millet can be found in white, yellow and deep red. However, I personally prefer yellow and white millet.

Asian countries are among those who widely consume pearl millet. Before potatoes and corn, pearl millet was treated as a staple food in Europe. It was introduced into the US in the 19^th century.

India, China, and Nigeria stand among the top producers of bajra.

My mom brings bajra seeds and grinds them, which has excellent aroma and taste. Not sure about store bought grains. Benefits of bajra are not just confined health, but its regular intake can enhance healthy skin and hair.

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