How to Use Fenugreek for Face, Acne & Skin Whitening – Face Mask Recipes

fenugreek-for-skin whitening

Fenugreek (methi) seeds are extensively used in treating health ailments and to fix hair fall. Recent researchers state exceptional benefits of fenugreek for skin whitening, acne and to tighten skin.

Apart from reducing cholesterol, preventing diabetes and increasing breast milk, fenugreek seeds and leaves are extensively used in Indian households. Especially North Indians use methi in making of dals, parathas, curries and other dishes.

Exceptional medical properties packed in fenugreek makes it an effective remedy for all skin disorders. High amounts of proteins and vitamins in this herb fights infection causing bacteria and rebuild your dry skin. Below listed are uses of methi for skin.

Stay with me to know uses of methi seeds, before jumping to fenugreek (methi) face mask recipe list.

Is Fenugreek Good for Skin?

Fenugreek seeds are packed with exceptional nutrients that are essential for your sensitive skin.

  • Cleansing ability of fenugreek seeds can remove dead cells, pollutants and lighten your skin.
  • Moisturizing and healing properties of fenugreek seeds can tone your skin and make it supple.
  • Skin whitening abilities exhibited by vitamin C residing in methi seeds can make your skin bright.
  • Strengthen Your Skin& Hair: Thiamine, also known as vitamin B1 is responsible for generating energy from food. With this vitamin you can maintain healthy skin, hair and nails.
  • Treats Chronic Skin Ailments: Vitamin A housed in fenugreek and incorporated in cosmetic products can treat major skin disorders like acne, eczema, psoriasis and blackheads.
  • Exfoliates your skin: Apart from using chemical peels you can use fenugreek seeds to exfoliate your skin.
  • Fasten the Healing Process: Its healing agents treat wounds, sun burns and other minor injuries.
  • Reduce Wrinkles: Antioxidant properties of vitamin C in methi can help you from UV rays and prevent aging wrinkles.
  • Reduce Stretch Marks and Acne Scars: Fenugreek is rich source of vitamin K, various skin care creams and doctors use vitamin K as it helps in blood clotting. Assorted properties in vitamin K helps to treat stretch marks, spider veins, fade scars and reduce dark circles.
  • Other minerals like calcium, magnesium, zinc, selenium and iron residing in fenugreek seeds and leaves helps to treat minor to moderate skin problems.

The brief nutritional benefits of fenugreek conclude that it can topically and internally make the skin free from bacteria and harmful virus.

8 Benefits of Fenugreek Seeds for Face, Acne and Skin Tightening

Benefits that natural ingredients bring to you can’t be listed in numbers, as they’re numerous. Here are notable uses of methi for skin. (I placed number just to attract your eye balls ;))

Below listed are fenugreek (methi) face mask recipes.

#1. Fenugreek for Skin Whitening

Let me clear you that using these home remedies you can improve skin complexion to some extent. Like if your skin is piled with dead cells, dark spots, impurities and scars.

It can’t magically turn a brown or black skin to fair, like they show in cosmetic ads.

However, don’t be upset. Exfoliating, hydrating and healing properties exhibited by this home available ingredient may bring a natural glow on your face.

How to Use:

  • Prepare fenugreek seed powder by grind it.
  • You can store the powder in air tight container for future use.
  • Mix milk with this powder in required quantity and apply it over the face evenly.
  • Allow it to dry naturally and then rinse it off with water.

#2. Fenugreek for Skin Tightening

Accumulated impurities give your skin hard time to breathe and function. Exfoliating makes it easy for your skin to breathe and thwarts infection causing bacteria.

Probiotics, anti-inflammatory and lactic acid ability housed in yogurt help to reduce ailments and make your skin supple.

How to Use:

  • Mix powdered fenugreek seeds with yogurt in equal ratio.
  • Wash your face and massage fenugreek face mask on your skin.
  • Leave it for 15-20 minutes then rinse it off.

This face mask will exfoliate and wipe dead cell from your skin.

#3. Reduce Inflammation

Minor burns, eczema, pimples and other skin disorders are associated with inflammation. Apply fenugreek face mask topically will get rid of inflammation.

How to Use:

  • Grind methi seeds into powder and pour warm water to it.
  • Now apply the mixture over affected part like poultice. You can use clean cloth.
  • In other words, you just need to wrap mixed past in a cloth and apply it over affected part for few minutes.

Related post: Bentonite clay face mask

#4. Fenugreek for Acne

Properties in this herb draw toxins from the skin, so it can easily treat blackheads and enhance elasticity of the skin. Acne is mainly cause due to inflammation, which can be reduced using above mentioned face mask.

Also, fenugreek seeds are packed with anti-inflammatory and antibacterial abilities that can help you to fight acne.

Honey is packed with anti-inflammatory, antimicrobial and healing abilities. Humectant property residing in honey helps to get rid of dry skin.

  • Soak fenugreek seeds overnight.
  • Grind methi seeds with 1 tablespoon of manuka honey till you obtain smooth paste.
  • Wash your face with lukewarm water and apply this paste evenly in circular motion.
  • Rinse it off after 15-20 minutes.

#5. Prevent Dark Spots and Lightens the Skin

Dirt and dead cells along with bacteria accumulate over the skin to form dark spots. Fenugreek face mask wipes out all impurities and tones your skin making it glow naturally.

How to Use:

  • Soak fenugreek seeds as mentioned above and grind it with plain milk.
  • Apply the obtained paste over prewashed face and under eyes.
  • Let it dry naturally and rinse it off after 15 minutes.

Also read: Green tea for blackheads

#6. Protects your Skin from Sun

Prolonged exposure to sun rays makes your skin dark and results in peeling. Vitamin C housed in fenugreek seeds protects your skin from harmful UV rays.

Consuming it shows excellent results in protecting skin from sun rays. Else you can also use the above mentioned fenugreek and honey face mask.

  • Boil ½ cup of fenugreek seeds in 2 cups of water.
  • When the water turns yellowish, stop heating and allow it cool.
  • Refrigerate it and apply it on the face using a cotton ball.

#7. Fenugreek for Wrinkles

As you age, your skin loses its natural elasticity. Apart from aging other external factors results in premature aging wrinkles.

Topical application of such vitamin rich ingredients will enhance collagen production and improve elasticity of your skin.

As it combats with free radicals, fenugreek stands as an excellent innate remedy for aging signs.

  • Mix boiled milk to fenugreek paste, optionally add raw honey and mix thoroughly.
  • Topically apply this face mask over the face and then rinse it off.

Method- 2 (Anti-aging)

  • Take 1 tablespoon of methi seeds and soak it overnight.
  • In the morning, grind these seeds with 1 tbsp of plain yogurt.
  • Add little water if needed.
  • Blend till you obtain smooth paste.
  • Use this paste as a face mask to reduce wrinkles or fine lines.

#8 Methi Face Pack for Oily Skin

  • Take 2 tablespoons of methi seeds and soak it in a cup of water overnight.
  • Drain the water and mash the seeds to obtain smooth paste like consistency.
  • Add aloe gel or vitamin E oil to the methi paste and apply it on prewashed face.
  • Allow it to dry naturally for 15-20 minutes and then rinse it off with normal water.

You can use this simple face mask to brighten your skin.

How to Use Fenugreek Seeds to Nourish the Skin

As you can see fenugreek is naturally stuffed with exceptional nutrients that can nourish the skin and improve your skin tone.

  • Take fenugreek seeds and water in equal quantities.
  • Keep it over stove on simmer.
  • After 10 minutes, collect the strained water in a bowl and let it cool.
  • Now, daily wash your face using this water.

Nutrients in fenugreek transferred to water, which will cleanse and tones your skin.

Fenugreek Face Mask

Renowned properties housed in methi helps to reduce scars and treat acne lesions. Boil washed methi seeds in water for few minutes. Let it cool down and strain the seeds to apply the water over your face using cotton ball.

Alternatively, you can grind methi seeds with little water to form a thick paste like consistency and apply it over prewashed face.

Consumption of Fenugreek Seeds

Ingesting limited amount of methi seeds can treat various health related issues like cancer, reduce joint pains, lower cholesterol, maintain blood sugar level, promote proper digestion and helps to lose weight.

However, excess consumption may trigger inflammation and irritation. Pregnant women must consult their physician before ingesting these seeds.

Tips on Using Fenugreek Seeds for Face

  • To reap its nutrients for beautiful skin, experts recommend topical application.
  • To make it more effective you can blend other natural ingredients with methi seeds powder.
  • Ingredients that irritate your skin must be avoided.
  • Drink enough water and include vitamin rich diet for best results.
  • Chemical incorporated creams are harmful for your sensitive skin, so stop using them.
  • Choose any of the above mentioned recipes and start with small quantity to make sure your skin isn’t allergic to its ingredients.

Skin Whitening Tips With Fenugreek Seeds

  • Choose any one of the face mask recipes listed above.
  • Avoid chemical incorporated creams as they may irritate your sensitive skin.
  • Best time to apply this ingredient is before going to bed.
  • Apart from this, ingest skin lightening and collagen foods.

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Myrrh Essential Oil for Skin, Acne & Wrinkles (10 Benefits)

myrrh oil for skin

Who doesn’t want to look younger and own a bright, clear, and an acne-free skin?

If you are reading this article, I bet you are in search of a miraculous remedy that can trash away the acne marks, fight pimples, and make your skin wrinkle free. Here you’ll learn about benefits of myrrh oil for skin.

Well, ladies, we’ve got you covered with an excellent solution to your acne problems. You can actually fight acne by using natural ingredients and look younger just by sneaking some ingredients out of your kitchen shelves.

Well, before we dive into listing wonderful recipes, let me ask one question; Have your heard of myrrh essential oil?

If yes, you already have dug a treasure, and if not, you’re one step away of learning about the best ever anti-acne and anti wrinkle oil.

Myrrh has been used traditionally as an antiseptic, toothpaste, gargle, mouthwash etc. It also has some liniment and healing properties and can be proved effective in wound healing.

Myrrh Oil is holy and traditional oil with very important medicinal properties. It has been in use for different purposes for a very long time. This important oil might be very helpful in a lot of diseases and skin-troubles like acne-fighting and wrinkle removal.

It can help you get back an acne free skin if you include it in your daily regimen. But before we scan through the homemade recipes of myrrh oil for acne, let’s know more about this oil.

10 Benefits of the Myrrh Oil for Skin, Acne & Wrinkles

#1 Anticancer Property

Some recent studies and researches are claiming that Myrrh Oil probably have some anticancer attributes. According to some well-known researchers, during different clinical researches, Myrrh Oil was found reducing the replication as well as proliferation of human cancer cells.

These are the initial claims and more researches are in process. But any sort of hint of being an anticancer can be very helpful for the future of cancer treatment.

#2 Antibacterial, Anti-fungal and Anti-Parasitic

Myrrh oil has been used traditionally to treat wounds and has been proved as an excellent antibacterial and anti-fungal.

There are some external medicines made using myrrh oil and are able to decrease some parasitic infections.

Also read: 17 Benefits of Moringa Oil for Skin & Acne

#3 Useful for Fighting Acne Breakouts

Direct application of myrrh oil on the skin can cure a lot of skin problems from soothing cracked skin to moisturize the dry skin. It can be proved handy to prevent ageing of the skin.

#4 Prevention of Oral Infections

Myrrh oil also have anti-inflammatory properties and can reduce the various types of inflammation including inflammation of the gums. Its antibacterial properties can also cure mouth ulcers.

#5 Provides strength to different internal and external organs of the body

Being an astringent, it strengthens the different parts and organs of the body like muscles, gums, intestines, also smoothen the skin.

It can also prevent hair loss by providing strength to the roots of the hair. Its direct application on the wound can reduce the flow of blood to a great extent.

#6 Reduces the severity of cough

Myrrh oil is also very effective in cough and cold. Its ability to fight the viral infections & more importantly, the ability to cease the causes of the infections makes it effectively curable in cold and cough.

#7 Stimulation of the Nervous System

It is capable to stimulate the nervous system. Helps to keep the nervous activities in balance. And hence is very useful in the treatment of nervous patients. Myrrh oil can be proved handy to keep you active and alert.

#8 Anti- Catarrhal Ability

It has the capacity to control the excess secretion of the mucus and phlegm. Excessive mucus secretion may be associated with some serious troubles like breathing disturbance, congestion of respiratory tract and chest, heaviness of the chest and cough. Myrrh oil reduces the mucus secretion and therefore very essential for all kinds of respiratory problems.

#9 Improves Perspiration

The process of sweating or perspiration is very important for being healthy.  With this process, some unnecessary substances along with toxins get out of the body.

Due to some factors, the process of perspiration gets disturbed. Myrrh oil removes these factors and works as a cleansing agent and hence it increases the process of perspiration.

#10 Stimulation of Blood Circulation

Due to its cleansing property, Myrrh Oil removes all the impurities from the blood and makes sure the proper oxygen supply to the blood and hence improves the blood supply to all parts of the body.

Also read: Home Remedies for Glowing skin in Summer

How to Use Myrrh Oil for Skin, Acne & Wrinkles?

Due to its incredible history and some extraordinary properties, Myrrh Oil can be very useful for different health purposes. In this segment, you will get some ideas about the recipes of Myrrh Oil and their proper uses.

Myrrh Oil for Acne:

Myrrh oil has been used to treat skin problems for a long time now. It is very handy to treat wounds, scars, skin irritations, acne and eczema. It’s anti-inflammatory and anti-bacterial properties makes it a great remedy for acne.

If you want to get rid of acne permanently, use Myrrh Oil as told in the recipes above. Myrrh essential oil for skin can treat acne in quick time and increase the tonicity of the skin.

#1. Rollerball to remove pimple marks


  • 3 Drops of Myrrh Oil
  • 2 Drops Peppermint Oil
  • 3 Drops Lemongrass Oil
  • 3 Drops Clove Oil
  • 2 Drops Frankincense Oil
  • 2 Tbsp. Coconut Oil

Peppermint and Frankincense oil have vitamins A and C as well as some minerals. Clove has been in used for various medicinal purposes. Lemongrass is another amazing herb with lots of medicinal qualities.

How to use:

  • Mix the oils mentioned above properly.
  • Transfer them in a bottle having rollerball top.
  • Add a little quantity of coconut oil again.
  • Use the rollerball to apply the mixture over the scarred area daily for surprising results.

#2. Acne Relief Balm


  • 6 Drops Myrrh Oil
  • 10-12 Drops Lavender Oil
  • 25-30 ml Almond oil (Olive, Coconut, Jojoba can also be used) as a carrier oil

Extracted from certain lavender plants, Lavender oil have some exceptional health benefits. It can eliminate acne scars, improve blood flow, and treat skin troubles. Due to its antibacterial quality, it can heal the acne skin in quick-time.

How to use this recipe in injury:

  • Mix the Myrrh and Lavender oil properly in a bottle.
  • Add the carrier oil in balanced quantity.
  • Shake the bottle well to mix the solution properly.
  • Now apply directly on the acne prone area.

Related post: Best Skin Care Tips for 40 Year Old Woman

#3. Oil Mixture for treating Acne Scars


  • 5 Drops Myrrh Oil
  • 10-12 Drops Helichrysum Oil
  • 6 Drops Lavender Oil
  • 8 Drops Lemongrass Oil
  • 4 Drops Patchouli Oil

Helichrysum Oil is extracted from medicinal plant Helichrysum. Due to its anti-inflammatory and antioxidant properties, it is very beneficial in a lot of health problems. Patchouli Oil can be very handy in lots of health related problems due to its properties as an antidepressant, antiseptic, astringent, deodorant and much more.

How to use:

  • Take a suitable carrier oil in a small dropper.
  • Add all the oils mentioned above one by one.
  • Shake the bottle slowly and steadily for a couple of minutes.
  • Apply directly on scars for surprising results.

#4. A solution for acne breakouts


  • 15-20 Myrrh Oil
  • 2 Vitamin E Capsules
  • 15-20 Lavender Oil

Known as fat soluble vitamin, Vitamin E have numerous benefits. From being an antioxidant, to prevent free radical damage and naturally slowing ageing, it is a much needed vitamin for us.

How to use:

  • Add myrrh and Lavender Oil in a small dropper.
  • Empty the vitamin E capsules into it.
  • Add any carrier oil.
  • Shake well before use and apply the solution over the face.

#5. Myrrh oil with Rose water


  • 7 Drops Myrrh Oil
  • 9 Drops Rose Water
  • Approx. 1 cum Almond Oil.

Rose water has a pleasant fragrance. Its anti-inflammatory property can reduce the redness of irritated skin, can be a good treatment for acne, dermatitis and eczema.

Almond is known for its anti-fungal, diuretic, antiseptic and sedative properties. It also improves the health of heart, also known for stimulating libido.

How to use:

  • Mix all the liquids properly in small bottle.
  • Add almond oil to fill it.
  • Shake the bottle gently to mix the ingredients.
  • Place the bottle in a dark place for a day.
  • Apply it over the acne marks or pimples every night.

#6. Myrrh Oil for Wrinkles

Anti-ageing is the best quality of Myrrh Oil. It can be extremely handy to remove the wrinkles and very helpful in reducing the speed of ageing. The main cause of premature ageing, some other factors like imbalance of proteins within the skin.

Myrrh Oil, due to its antioxidant properties can treat wrinkles greatly and can be proved more than handy to prevent ageing.

Must read: Is Castor Oil Good for Wrinkles?

#7. Myrrh oil with Beeswax


  • 5 Drops Myrrh Oil
  • 5 Drops Lavender Oil
  • ½ Cup Almond Oil
  • 2 Tbsp. Beeswax

Lavender oil is very healthy because it contains unsaturated fats. Almond Oil is very important to keep skin healthy. It gently removes the debris from inside the skin and keeps it healthy. Beeswax is a great skin ointment. Its direct application on the skin maintains the tonicity of the skin.

How to use:

  • Melt the beeswax properly on low flame.
  • Add all the ingredients to heating beeswax and keep aside for a couple of minutes.
  • Store in a fresh glass container and keep aside for at least 2 hours.
  • Apply under your eyes and to your entire face.

#8. Myrrh Oil with Frankincense Oil


  • 1 Cup Myrrh Oil
  • 1 Cup Frankincense Oil
  • 4 Cups Carrier Oil

Frankincense oil has some amount of Vitamin E and is known to be a great anti-ageing oil. It removes free radicals from the body and hence can slow the ageing process.

How to use:

  • Mix the oils in a jar and let sit for a few hours.
  • Shake the jar once in a few minutes.
  • Store the mixture in a colored bottle
  • Apply directly to your face.

#9. Myrrh & Glycerin Soap


  • 2 Cups Glycerin Soap Base
  • 2 Tbsp. Myrrh Oil
  • 2 Tbsp. Frankincense Oil
  • Soap Mold
  • A couple of thin Gold Leaves

Glycerin is a great medication used to moisturize the skin. Glycerin when used with Myrrh oil can prevent the dryness and roughness of the skin and also restore elasticity of the skin. Application of myrrh oil for skin can reduce a lot of skin related problems including wrinkles.

How to use:

  • Place the soap base in the mold.
  • Keep the mold in a heat proof container.
  • Melt the mold in microwave.
  • Add 5 drops of Myrrh and Frankincense oil.
  • Add the gold leaves.
  • Transfer the mixture in another mold and keep in a cool place.

#10. Myrrh Anti-wrinkle Face Cream


  • 3 drops Myrrh Oil
  • 5 Drops Frankincense Oil
  • ½ Cup Coconut Oil
  • ¼ Cup Vitamin E Oil
  • 1 Tbsp. Beeswax

A very important part of Ayurveda tradition, Vitamin E oil can be very helpful in fighting pimple marks. It also have some extraordinary medicinal properties. The wonderful Coconut Oil benefits the skin and removes toxicities.

How to use:

  • Whip the coconut oil properly for a couple of minutes.
  • Make sure that coconut oil is not melted.
  • Mix all three oils properly.
  • Add melted beeswax and continue to whip until it is mixed properly.
  • Apply a small amount of cream on your face for a taut and wrinkle free skin.

#11. Myrrh oil with Cedarwood Oil


  • 5 Drops Myrrh Oil
  • 5 Drops Frankincense Oil
  • 5 Drops Cedar Wood Oil
  • 5-8 Drops Orange Oil

Cedarwood oil  is used widely in aromatherapy and herbal medications for its antispasmodic, anti-inflammatory, sedative, diuretic, and antiseptic properties.

How to use:

  • Mix all the oils in a 2 ml dark glass bottle.
  • Roll the bottle between your palms to mix them thoroughly.
  • Add the mixture to a spray bottle.
  • And spray it over your face daily to get younger skin.

Myrrh Oil Side Effects

Experts have listed dozens of surprising myrrh oil benefits. Despite of all the great qualities of Myrrh Oil, it also have some side effects like most of the medicines and you must consult your physician before starting its usage.

May Upset Stomach

Due to internal use, it may upset the stomach and cause diarrhea. Diarrhea is not a serious issue, but if not treated properly, it may go to the chronic stage and may cause dehydration. Loss of body fluid can be very harmful especially for children and old age people.

Cardiovascular Troubles

Myrrh Oil sometimes can decrease the blood pressure, especially after overdose. Lowered blood pressure can cause some serious problems like weakness, endocrine problems, low blood sugar level, dehydration etc.

May Cause Uterine Contractions

It is not suitable for pregnant women, because it may cause the uterine contractions. The shortening and tightening of the uterine muscles can be proved dangerous, especially during labor. It also can be disturbing factor during the child birth.

Interaction with anticoagulants

People using anticoagulants should avoid the usage of Myrrh Oil as it has great interaction with them and can cause serious trouble. Diabetic patients taking medications for diabetes should also avoid the Myrrh Oil. If you still want to use the Myrrh Oil, you must consult your physician before starting its usage.

Can be proved harmful just after a surgery

Myrrh Oil have the ability to affect the blood glucose levels. Blood glucose control during and after the surgery is very important. It may hamper the blood sugar level during that period and may cause some serious trouble.

What is Myrrh Oil?

Myrrh is an aromatic gum resin having a slightly bitter pungent taste collected from a tree called Commiphora abyssinica (from the family Burseraceae & native to eastern Africa and Arabia).

This oil is of great value in history and tradition and has been in used as incense, perfume, and medicine. One can have an idea about its importance in the history from the fact that it was mentioned in Bible for as many as 152 times!

There have been continuous clinical researches about this oil because it has some properties which are giving some sort of hints that it may become a great remedy to treat cancer. Being a great antioxidant, it can also very useful in parasitic infections.

Now that we’ve got you covered with all benefits, possible side-effects, and recipes of using myrrh oil for skin, it’s on you to choose the most suited recipe. Do try them and let us know about your experience in the comments below.

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17 Benefits of Moringa Oil for Skin, Acne and Wrinkles – 4 DIY Recipes Included

moringa oil for skin, acne


Obtained from the seeds of so-called “Miracle tree”, moringa oil has been used by ancient people. Here you’ll learn about benefits moringa oil for skin and acne.

Known for its hydrating and healing abilities, Romans used this oil for perfumes and Egyptians included it to their beauty regimen.

Moringa Oleifera – The Miracle Tree

Native to India, this tree belongs to moringaceae family. Also known as drumstick tree, moringa is packed with antioxidants and other nutrients that are capable of reducing health ailments like diabetes, asthma, cancer, cardiovascular issues and liver problems.

Though it has been used by Romans, Egyptians and Greeks as mentioned above, modern science discovered its nutritional ability recently.

Importance of Using Natural Remedies

Though there are bunch of beauty products available in the aisle, beauty experts recommend innate ingredients.

Apart from being expensive, cosmetic items are filled with ingredients that can irritate your skin and strip natural moisture from it.

There are few cases where people who regularly used media promoted creams experienced premature wrinkles, contact dermatitis and other skin disorders. (1)

17 Amazing Benefits of Moringa Oil for Skin, Acne and Hair

Moringa oil is obtained from seeds of moringa tree. Fatty acids, vitamins, minerals and antioxidants housed in this natural oil are prominent in the cosmetic world.

Apart from this, moringa oil is packed with skin lightening abilities. Exfoliating and cleansing properties in this innate ingredient can whiten your skin.

Below listed, are extolling benefits of moringa oil.

1. Cleanse Your Skin

Your skin is exposed to various impurities and pollutants. Exfoliating ability of this oil help to wipe dirt and excess oil piled over your skin.

2. Anti-Aging

Antioxidant property thwarts free radicals that damage cell membrane, whereas, vitamin C promotes collagen production and improves elastin to make the skin firm.

Moringa oil easily gets penetrated into your skin and encourages elastin production.

3. Treats Acne

Antibacterial ability exhibited by moringa oil helps to restrain infectious bacteria. Regular application of this oil will help to reduce inflamed acne blemishes.

As mentioned above cleansing ability of this oil help to remove blackheads, acne blemishes and excess oil from the skin.

4. Lighten the Scars

Assorted properties of this oil help to lighten the appearance of acne scars, fine lines and reduce hyperpigmentation.

5. Fights Free Radials

Various skin disorders like fine lines, wrinkles and oxidative stress are caused due to free radicals. Antioxidant agents in the oil thwart them out.

6. Soothes Your Skin

Packed with antiseptic and anti-inflammatory abilities, moringa oil fastens the healing process and reduces irritation caused due to minor sunburns and rashes.

Antiseptic and anti-inflammatory abilities residing in this oil fasten the healing process of minor burns, cuts and skin rashes.

7. Skin Whitening

Vitamins and minerals residing in moringa oil wipe impurities, enhance collagen production to make your skin firm and reduce hyperpigmentation.

Topical application of this oil will help you fight ill effects of pollutants.

8. Hydrates Your Skin

Moisture protects your sensitive skin from various ailments and impurities. Excess use of chemical filled creams and soaps strip moisture and make your skin dry.

As mentioned, apart from skin, benefits of moringa oil for health and hair can’t be ignored.

9. Boost Immune System

This edible oil is rich in vitamin C that helps to boost the immune system and treat ailments. However, due to its high price many people don’t use it regularly.

10. Treats Insomnia

Lack of sleep results in many issues relating to health and skin. Topical application of this oil helps to reduce stress and gives you good sleep.

11. Lowers Blood Pressure

Regulates blood pressure and treats heart-related issues and liver diseases.

12. Protects Your Bones

Though pricey, ingesting this oil by mixing it with food can strengthen your weak bones and make it dense.

13. Regulate Cholesterol

Unlike other fat contained oils, this oil helps to reduce cholesterol level and thus can prevent cardiovascular issues.

14. Soothes Nervous System

Consuming this oil in through diet can improve the functioning of nervous system and soothe brain cells.

15. Moisturizes Your Scalp

Dry and itchy scalp results in hair fall and breakage. Moringa oil nourishes your scalp and can enhance its growth.

16. Strengthen Hair

Vitamins and minerals housed in this oil help to strengthen hair follicles and rejuvenate your hair.

17. Treats Chronic Skin Ailments

Eczema, psoriasis, and rosacea are few skin ailments that are triggered when you come in contact with its irritants. Though moringa oil application can’t permanently treat these skin ailments, healing and anti-inflammatory properties of this oil can reduce inflammation and redness.

How to Use Moringa Oil for Skin, Acne, and Wrinkles?

To reap all listed benefits, researchers recommend using only 100% pure extra virgin moringa oil.

One of the easiest ways is to take a small amount of moringa oil and apply it over pre-washed face. However, it’s safe to patch test before using topically.

#1 Moringa Oil for Wrinkles

You’ll need a tinted bottle with a droplet, rose otto essential oil, frankincense EO, lavender EO and moringa oil.

Steam distilled rose essential oil is known as rose otto essential oil, whose benefits are studied by researchers. It has antioxidant, anti-bacterial and hydrating abilities.

Frankincense essential oil is renowned in the cosmetic industry. Its application can reduce the appearance of wrinkles, fine lines, and stretch marks.

Also read: Frankincense oil for eczema

  • Mix 1 ounce of moringa oil, 2 drops of rose otto essential oil, 6 drops of frankincense oil and 8 drops of lavender essential oil.
  • Apply this serum before going to bed.
  • Rinse it off in the morning.

#2 Moringa Oil for Acne

Researchers hold inflammation to be the main culprit in this chronic ailment. Excess sebum, dead cells, and P.acnes bacteria worsen the condition.

Anti-inflammatory ability of this oil can be able to reduce inflamed acne lesions. Assorted nutrients in moringa oil can also reduce redness on your face.

Mix any french clay with moringa oil. This natural clay helps to remove toxins from skin pores and removes excess oil accumulated over your skin.

Alternative method is to mix moringa powder with honey, rosewater, lemon juice and tea tree oil.

These ingredients are packed with exceptional nutrients that can treat acne blemishes. Regular application of these ingredients can even lighten appearance of scars.

  • Moringa leaf powder – ½ tbsp
  • Raw honey – 1 teaspoon
  • Rosewater – 1 teaspoon
  • Lemon juice – ½ tsp
  • Tea tree oil – 2 drops

Mix all listed ingredients in a clean bowl and apply it over pre-washed face.

#3 Moringa Face Mask

Ingredients in this recipe are kaolin clay, water, and raw honey. Instead of moringa oil here, you can use moringa lead powder.

Kaolin clay is known for its excellent cleansing and cosmetic benefits. Anti-inflammatory property of this natural ingredient can treat acne.

Raw honey is prominent for its healing and humectant abilities. (Source)

  • Mix ¼ teaspoon of raw honey with ¼ teaspoon of moringa leaf powder and 5-6 teaspoons of kaolin clay.
  • Also, add 1 teaspoon of warm water to obtain a smooth
  • Now, wash your face and pat dry using a clean cloth.

Apply this thick paste on your skin and leave it to dry naturally.

#4. Moringa Oil for Skin Lightening

Like olive oil, moringa oil is housed with 90 nutrients, 9 essential amino acids and omega-3 fatty acids.

Lighten than olive oil, it can easily penetrate deep into the skin and cleanse clogged pores.

As listed above, its anti-inflammatory property can reduce inflammation triggered by chronic skin ailments.

Assorted vitamins residing in this oil helps to lighten the appearance of scars, shrink large skin pores and make the skin firm.

Get moringa oil here.

  • Gently apply the pure moringa oil on your prewashed face for few minutes.
  • This will increase blood circulation.
  • Allow it to dry naturally for 15-20 minutes and then rinse it off with water.

Bonus: Body Oil

Moringa oil may not come in your budget. However, you can mix few drops of this cosmetic legend with apricot seed oil.

Also, add 2 few drops of any essential oil to make it more effective. Apply this mixed oil after bathing, while the skin is still damp.

Nutrition Facts of Moringa Oil

It is also known as ben oil, moringa seeds yield 40 percent of the edible oil that can be used for cosmetic purposes, cooking and lubrication.


Antioxidant, anti-inflammatory, anti-aging, carrier, emollient, exfoliant, disinfectant, anti-microbial, hepatoprotective (protects liver) and enfleurage.

Fatty Acids

Both saturated and unsaturated fats are housed in this oil. Oleic acid, gamma linoleic acid, stearic acid, linoleic acid and other fatty acids are packed into it.

Vitamins & Minerals

Vitamin C, E, flavonoids, sterols, and phenols are also present in moringa oil making it an exceptional remedy for beauty.

Important Tips

  • Moringa oil consists of 72% of oleic acid, which is essential oil a healthy skin and hair. It easily gets absorbed by your skin.
  • You can find this cosmetic legend on Amazon.
  • Patch test before applying this oil on your sensitive skin.
  • Excess use of essential oil can irritate your skin, so experts recommend blending it with carrier oil. In this case, we’re mixing EO’s with moringa oil.
  • Avoid stress, as it can trigger skin ailments like acne, eczema, and psoriasis.
  • Include vitamin rich diet.
  • Fruits and vegetables that are rich in water can help to hydrate your skin from the inside.
  • If you experience an allergic reaction after using any of the recipes, then stop using it immediately and consult a physician.

Not just topical application, you must change your lifestyle to reap nutritional benefits of this oil. There are reports that claim that even stress can trigger acne. So avoid it. Please share your recipe if you ever use moringa oil for acne.

7 Benefits of Rice Water for Skin, Face and Acne – 11 DIY Methods Included

rice water for skin

If you were thinking to throw away the excess of rice water, think again. K-beauty guru Alicia Yoon states that rice infused water is a big beauty ingredient in Korean beauty culture. It is full of minerals, vitamins, and amino acids essential for beautiful skin. It also contains anti-inflammatory properties.

Not just Korea, but other Asian countries have been using the rice water for skin for centuries to keep the young and glowing skin. To reap its cosmetic benefits, female rice farmers in China and Japan used to bath in the water used for cleaning rice.

Yoon says, “Rice is a traditional beauty ingredient that’s been passed down through the generations, very much a part of Korea’s beauty legacy,”

Some people even have aged skin even at a younger age. For this reason, people start to consume food that makes the aging process slower. But rarely anyone knows the greatest effects rice water has on skin.

Also read: How to use carrot for skin whitening?

What is the need for using rice water?

Rice is full of vitamins, amino acids, and minerals that are essential for beautiful skin. It also contains folic acid, which is a powerful allantoin and antioxidant to keep your skin protected.

Rice water is beneficial for face, skin, and acne treatment as it contains anti-inflammatory properties to keep skin free from acne breakouts and clear pimple marks. The regular use of rice water in your skin care regimen can make your skin flawless.

Apart from giving your skin a radiant finish, it can also lighten your skin over time- proving to be ten times better and safer than the chemical-loaded expensive products and skin whitening serums.

From removing sun spots to tackling with age spots and battling hyperpigmentation, a teaspoon of rice water can do the wonders with your skin. For those who want to know how to use rice water on face, stay tuned because this article has compiled best of the recipes.

7 Beauty Benefits of Rice Water for Skin

There are several benefits of using rice water for healthy glowing skin. Let’s have a look at various ways in which you can use rice water for various skin ailments.

  • Skin toner: The natural rice water helps to keep the skin radiant, smooth, and healthy. Simply pad it with a cotton ball on your face to stimulate the blood flow and minimize the pores.
  • Reduces skin pores: Rice water for beauty treatments is such a great alternative for young skin. Even Ayurvedic doctors recommend rice water for face, acne breakouts, and closing of the skin pores.
  • Glowing skin: It naturally reduces the pores and makes the skin glowing. Massage your face gently with rice water on face to get a soft and tight skin.
  • Keep skin youthful: Aging is a nightmare for many ladies. The wrinkles are hardly loved by anyone, and the environment is to blame. Rice water naturally slows the aging process, makes the skin ever youthful. It also works to reduce age spots on the skin as well.
  • Relieves inflamed skin: Rice water is a natural remedy for skin irritation such as wounds. It cools off the inflamed skin surfaces and soothes the skin inflammation as well.
  • Natural skin care: It’s now a known fact that rice water is a natural skin caring homemade product. You simply choose the rice water as your great solution without wasting money on cosmetics.
  • Body Scrub: Moreover, you mix the rice water with olive oil and use it as a body scrub for nourishing and exfoliating the skin.

Also read: How to Get Rid of Forehead Wrinkles without Using Botox?

How to Use Rice Water for Face, Acne, and Wrinkles?

#1 Rice Water for Face

Well, you can use rice water as a face cleanser, toner, for acne and wrinkles. Let’s see how to use it below.

  • Facial cleanser: Dip a cotton ball in the rice water and massage it into your skin for a couple of minutes. Let your face dry. Use it regularly to get the soft, tight, and radiant skin. Now you see how easy it was to use rice water on the face?
  • Facial toner: It is better if you do this after cleansing your face. Soak a cotton pad or ball in the homemade rice water toner and apply it on your face. It will minimize the appearance of pores and tighten skin.

Rice water toner will stimulate blood flow, promote cell growth, and will help to keep your skin bright and smooth.

#2 Rice Water for Acne

This is the cheapest Ayurveda treatment you can ever get.  It also helps in cooling the redness of an outbreak and to heal acne as well. It tightens the pores and acts as an astringent on the skin.

Rice water with its anti-inflammatory properties can repair dead skin cells, and help the formation of new cells. For fighting acne or any kind of skin inflammation, try this recipe:

  • In the dilute rice water, soak a washcloth for a minute.
  • Place this cloth on your affected skin.
  • Leave it on for 30 minutes.
  • Gently wash your face.
  • Repeat this remedy once daily.

The next morning you’ll wake up with reduced skin pores and softer skin.

#3 Rice Water for Wrinkles

Do you want to look ten years younger and tired of using cosmetics? Let me tell you, there’s the easiest way possible. You can use rice water for wrinkles at home.

You just have to make this rice water mask at home and that’s it.

  • Boil the rice, strain it and put the water aside.
  • Add a spoon of heated milk in the rice and mix well.
  • Then add honey and stir again. And that’s it.
  • Just apply it to the dry skin and let your skin soak all of it.
  • After regular uses, you will definitely see changes in your skin.

#4 Rejuvenate with a Rice Water Bath

Wanting to get the beneficial effect of rice water and enjoy it all over your body? It’s time to rejuvenate in rice water bath.

This is a simple process where you will need to fill a half cup of rice in a small muslin bag. Then place the bag into the lukewarm bath water, immerse yourself and enjoy.

#5 Rice Water for Treating Aging Skin

Regular application of rice water on your skin can help fight dark circles and diminish the Dark Age spots present on your face. It reduces the free radicals caused due to environmental factors, stress and sun exposure.

The use of rice water can make your skin firmer and tighten it by making it supple. Use rice water before you go to bed by soaking a cotton pad in rice water.

You can also apply it directly to your face in the morning or night, leaving it one for an hour for extra benefits.

#6 Rice Water for Dermatitis

You can also use rice water to naturally soothe dermatitis, rashes, inflammation, acne, and all sorts of skin problem. It can help to heal redness of an outbreak by acting as an astringent on the skin.

To sooth dermatitis using rice water, apply a cotton ball soaked in rice water over the affected area. Leave it one for 15 minutes, allowing your skin to soak the nutrients. Wash off with lukewarm water.

#7 Rice Water for Radiant Skin

The continuous use of rice water can make your skin radiant and free from radicals, and close the pores to help fight acne. Thanks to its high level of vitamins, phenolic compounds, and antioxidants, rice water for skin can also hyperpigmentation.

You just need to extract the rice water by boiling a cup of rice in three cups of water and cleanse your face every morning by dabbing a cotton ball in it. Your skin will look more radiant and feel softer than before.

Also read: Is rice water good for skin whitening?

#8 Rice Water for Suntan

The rice flour face pack allows your skin to restore its texture and natural tone. It also allows your skin to lighten a few shades and fight suntan.

  • Mix 2 tablespoons of rice flour with tablespoons of coconut milk.
  • Stir well and apply the paste to the affected area.
  • Wash with cold water.

With regular use, the tan on your skin will lighten, and your skin will get its long-lost radiance back.

#9 Rice Water Face Mask

This is an amazing face mask for getting younger, clearer and brighter skin. To make your skin look more youthful and radiant, try this recipe thrice a week.

  • Mix 3 tablespoons of rice water with 1 tbsp. of honey and 2 tbsp. of curd.
  • Mix thoroughly and apply the mixture to your face.
  • Leave it on till it dries.
  • Wash off under cold running water.

#10 Rice Water for Raccoon Eyes

If you have wrinkled skin, and raccoon eyes, the beneficial effects of rice water can help you fight that too. All you need to do is follow this simple recipe.

  • Mash a banana with 3 tbsp. of rice water and 2 tbsp. of castor oil.
  • The antioxidant and potassium-rich banana, when mixed, with rice water, will moisturize the under eye skin from within.
  • Apply under your eyes and leave it on for 30 minutes.
  • Wipe it off with a wet cotton ball.

Follow this recipe regularly to get rid of raccoon eyes.

#11 Rice Water for Blemish-Free Skin

Want to have a blemish free radiant skin? How about following this rice water recipe for getting the softest skin?

  • Mix together equal parts of olive oil, rice water, and lemon juice.
  • Apply the mixture evenly to your face and neck.
  • Let it dry for 30 minutes.
  • Wash off with cold water.
  • Repeat once a week to get blemish free skin.

The regular use of rice water doesn’t only impart a natural glow to your face but also makes it blemish free.

How to Make a Rice Water Toner at Home?

Whether you want to use rice water for its moisturizing properties or skin whitening or to heal inflamed skin, it is a known fact that fermented rice water has enough vitamins to rejuvenate your skin.

Keeping in mind the plenty of benefits, we have for you a very special DIY rice water toner recipe. Go ahead, try this recipe and include it in your routine for achieving your beauty goals.

Ingredients you’ll need:

First of all, let’s make a list of things you will need to get it ready.

  • A suitable container for mixing the rice and water with a lid.
  • Half a cup of organic rice.
  • One cup of distilled water
  • A strainer or a colander


  • Combine the rice and water in your container and let it sit overnight. Cover it with lid. Strain the liquid using the colander and that’s it.
  • There’s another quicker method. Just boil the rice in water, strain it and you will get the same results.
  • Store it in a suitable place if you want it to last longer, for one to two weeks.

Now you know how easy it was. There are many other toners, cleansers, and creams you can apply for a smooth and glowing skin. But nothing is as efficient and as cheap as the rice water. So, make sure to include rice water in your skin care regimen.

Important Tips

  • You can use any type of rice like jasmine rice, brown rice, white rice, etc.
  • Try to use organic rice for skin toner. It might be slightly expensive but it has more organic properties and it doesn’t contain any pesticides.
  • Make sure to thoroughly rinse the rice before use, it will remove the dirt and dust particles.
  • Avoid using undiluted rice water because it can result in lumps.

Did you ever use rice water for skin? Have you tried any of the recipes listed above? Let us know the results you noticed after using any of these recipes.

5 Benefits of Kaolin Clay for Skin, Acne and Skin Whitening

kaolin clay for skin

Assorted nutrients in kaolin clay for skin enticed cosmetic world, so they started incorporating this natural ingredient into their pricey products.

Luckily, benefits of kaolin clay are not just confined to skin, but it has been used to treat diarrhea and other health issues from centuries.

Check out the ingredients over your tooth paste, soap, paper, light bulbs, food additives and skin care creams. Surprisingly you’ll find kaolin clay in most of them.

What is Kaolin Clay?

Kaolin clay is natural clay found in different parts of the world, naturally produced by chemical reaction of aluminum silicate minerals in rock and soil.

Usually it’s soft and white, anyway in other parts of the earth it is colored pink, red or orange based on chemical minerals.

To use it as a medicine lab experts make kaolin clay in laboratories. Based on kaolin clay uses and its chemical composition, it is also known as kaolinite clay, china clay, white clay, aluminum silicate hydroxide and kaolin clay.


What’s Special about kaolin clay?

When there are other natural clays, what makes kaolin clay stand out?

Unique properties of this clay include it is mildest of all clays. As mentioned above, this clay is packed with wide range of minerals and is silky.

It can withstand high firing temperature and is stronger.

Is kaolin clay good for skin? What are benefits of kaolin clay? Can you use it for culinary purpose? Let’s discuss these things in detail.

5 Amazing Benefits of Kaolin Clay for Skin

Kaolin clay powder is one such innate remedy which has been used extensively from centuries. Its renowned properties soothe skin and restrain infectious bacteria.

Though there is no strong scientific research backing these claims, you’ll find people extolling kaolin clay skin benefits.

Let’s dwell into kaolin clay uses.

#1. Cleanse with Kaolin Clay Mask

Commercial cleansers contain chemicals that may stripe natural moisture off your skin. Kaolin clay mask is more natural and recommended for sensitive skin. High concentration of silica housed in this clay will thwart dirt and dead cells by exfoliating.

Along with cleansing, kaolin clay acts as detoxifying agent. Toxins which may trigger infection and other skin diseases can be restrained or removed with silica.

You can use it over complete body, just mix kaolin powder with water and apply it over body and rinse it off after 20-30 minutes.

Kaolin clay mask will leave your skin moist and well hydrated because of phytonutrients in this mask.

With cleansing, detoxifying and hydrating properties you can use kaolin clay for skin whitening.

Here is an effective cleansing face mask recipe. Research concludes that, phytonutrients acts as antioxidant and protects from UV rays.

#2. Kaolin Clay for Acne

According to dermatologists, hormonal imbalance and inflammation are main causes of acne lesions. Hormonal imbalance stimulates excess production of sebum, which gets clogged at skin pores along with dead cells, P.acnes bacteria feed on them increasing acne condition.

Kaolin clay mask cleanses dead cells and stripes excess oil from the skin. Anti-inflammatory properties residing in this clay reduces acne inflammation, resulting in smooth and nourished skin.

If you’ve dry skin, then apply moisturizer after using kaolin clay face mask.

#3. Excellent Remedy for Various Diseases

When combined with other remedies kaolin clay will be able to treat diseases like ulcers and intestinal inflammation. Kaolin clay forms a protective layer over gastrointestinal tract, which removes toxins and reduces inflammation.

Topically applying China clay or white kaolin clay will treat skin conditions like soreness of muscles, reduces pains, treats insect bites, herpes zosters, bruises and enhances fast healing of minor cuts and injuries.

As kaolin clay helps to improve blood circulation it can treat soreness of muscles, aches, pain, heel cuts, reduce inflammation, treat insect bites and zosters.

#4. Kaolin Clay Helps in Detoxifying Your Skin

Detoxifying and cleansing ability of kaolin clay help to remove dead cells and also stimulate cell regeneration.

As discussed above, phyto-nutrients residing in the clay eliminate excess oil and toxins from the body.

  • Wrap your skin with thin layer of kaolin clay face mask.
  • After 20 minutes peel the mask.
  • Rinse your face with water
  • Nutrients in the clay are remained on your skin to trigger cell regeneration.

#5. Kaolin Clay Bath

Winter isn’t good for your skin.

Dry itchy skin patches appear all over the face. Fortunately, you can try this cheap yet effective clay to combat cosmetic issues in this old season.

  • Mix ¼ cup of kaolin clay with few drops of lemon essential oil.
  • Also grate the zest of orange and add to the mixture.
  • Add the obtained paste to lukewarm bath water.
  • Soak yourself in the tub for 15 minutes, so that vitamins and minerals in kaolin clay start their work.
  • People who’re suffering from eczema, psoriasis and rosacea will find it useful.

Other Benefits of Kaolin Clay

Because of its exfoliating ability, kaolin clay can be used on scalp to stimulate blood circulation.

While cleansing your hair and scalp, it won’t strip moisture from your scalp.

Prominent vitamins and minerals in kaolin clay prevent premature graying of hair and improve elasticity.

  • Instead of just mixing the China clay with water, you can mix aloe vera gel or lemon juice.
  • Aloe vera gel is renowned for its hydrating and healing properties.
  • Lemon juice helps to remove dandruff and removes excess oil from the scalp.
  • Mix all these 3 ingredients in required quantity and apply it on prewashed hair.
  • Allow it to dry naturally for 15-20 minutes and then rinse it off with water.
  • Where to Buy Kaolin Clay?

Buy Here (Amazon)

Now that you know kaolin clay uses for skin, you’d like to try it. But from where you can buy kaolin clay? Try your local drug store first; else try or

White kaolin clay is most recommended; anyway you can try pink kaolin clay powder also. After getting kaolin clay powder, mix it with water and topically apply over face or skin.

Calcined Kaolin Clay

When I checked ingredients of my soap I found this version of kaolin clay. Calcined kaolin clay produced from natural mineral kaolinite clay. Its non-toxic and used in various daily used products.

Kaolin Clay during Pregnancy

During pregnancy, skin develops various diseases like acne and stretch marks. Can you use kaolin clay to treat them? Yes, you can use kaolin clay mask to treat acne during pregnancy, but under doctor’s supervision, because most women love to eat kaolin clay.

Can you eat kaolin clay?

This habit of eating clay is old practice. When asked women in African why they eat clay, they said they like the smell. Though few nutritionist believe eating kaolin clay will decrease toxins in the body, there are no such scientific research backing this claim. (More on pregnancy and clay eating here )

How to Make Kaolin Clay Facial Mask

  • Get white kaolin clay through online and mix it equal proportion of water.
  • Cleanse your face with water and then evenly applying it over face.
  • Leave minerals in kaolin clay to start affecting for 15 minutes. (depending on your skin, for sensitive skin 5 minutes)
  • Then rinse it off with water.
  • Pat dry and applying moisturizer.

Important Tips

  • Use kaolin clay as facial mask, don’t eat or use it in powdered form.
  • Avoid smelling kaolin clay powder; the fine dust may enter your nose.
  • If the clay is making your skin dry, then limit its use and apply moisturizer like jojoba oil.
  • Consumption of kaolin clay may result in low hemoglobin level in blood.
  • Chalk eater love to eat kaolin clay because of its enticing smell, but remember that it may cause malnutrition.
  • Red kaolin clay, one of the varieties of clay has adverse effect, so use it in small quantity.
  • With numerous benefits, kaolin clay has few side effects. Reach your physician if you notice change in your eating habits or increase in skin infection.

Benefits of kaolin clay for skin are renowned and unmatched, anyhow more research and analysis is needed in this area.

Do share your views in comments.

Other resources

How to use Multani mitti for dry skin

Multani mitti for oily skin

10 Benefits of Multani mitti for skin

Multani mitti face pack for acne

Multani mitti face pack for fairness


9 Benefits of Papaya for Skin, Face and Acne (Papita Facial Benefits)

benefits of papaya for skin

This sweet spear-shaped fruit is delicious as well as nutritious. Normally available throughout the year and it’s about 7 inches long. Here, I’ll discuss on benefits of papaya for skin/face.

Though am not sure why Christopher Columbus called papaya “the fruit of angels”, I like this fruit for it has many beauty and health benefits. Most important one for me is a digestive benefit. 🙂

Papaya has a bunch of nutrients which are important to keep functioning of your body. Anyway, am not going to bore you writing all those health benefits now, just want to share few papaya facial benefits.

Before that let’s see what all the vitamins and proteins this tropical fruit has.

Is Papaya Good for Skin?

Papaya is a rich source of vitamin C, folate and vitamin A (carotenoids).

In addition, it’s a good source of dietary fiber like magnesium, potassium, copper and vitamin K.

An enzyme called papain is present in fruit as well as in other parts of the tree. This enzyme helps to dissolves inactive proteins and helps in treating digestion problems.

  • Vitamin A and Papain residing in this fruit helps to eliminate dead cells and restrains free radicals.
  • It also exhibits antioxidant ability that helps to reduce wrinkles and fine lines.
  • Papain, as mentioned above, is packed with the high exfoliating property that can cleanse your face.
  • Alpha hydroxyl acids in this fruit break proteins and also dissolves dead cells.
  • Hydrating ability exhibited by its nutrients can remove dry itchy patches and make your skin supple.
  • An exceptional enzyme in papaya helps to lighten the appearance of acne scars and dark spots on your skin.
  • Assorted nutrients in this natural ingredient can rejuvenate your skin and repair aged skin cells.
  • Prominent for its healing benefits, Papain fastens the healing process and restrain bacterial infection.
  • Anti-inflammatory properties housed in papaya help to reduce acne inflammation.
  • Essential vitamins residing in the fruit enhance collagen production and improve elastin.
  • Papain, an enzyme present in papaya helps to remove unwanted facial hair.
  • Vitamin A acts as an antioxidant which protects your skin from free radicals. These free radicals may damage skin cells.
  • Also for skin firming, scar treating and for reducing wrinkles antioxidant plays vital role.

Now, without ado let me list out few important and amazing benefits of delicious papaya has for the skin.

Amazing Benefits of Papaya (Papita) for Skin, Face, and Acne

This delicious fruit is packed with numerous components that are essential for your skin, hair, and health.

To reap all its nutritional values, many cosmetic companies started incorporating this ingredient into their creams.

#1. Hydrates Your Skin

As mentioned above, enzymes residing in papaya help to remove all dry flaky skin from your face.

Moisturizing your skin is essential to improve its functioning and protect it from harmful irritants.

Low sodium quality of papaya helps keep your skin hydrated.

To the mask more effective, mix honey to it.

  • Mash ½ cup of ripe papaya into a smooth
  • Add 1 teaspoon of raw honey to it.
  • Mix thoroughly and apply it over the prewashed
  • Leave it to dry naturally for 20 minutes and then rinse it off with water.

Apart from topical application, ingesting papaya will improve your skin texture. Blend it with watermelon or cucumber to make a smoothie.

#2. Papaya Facial Benefits – Skin Brightening

Papain and vitamin C housed in this fruit helps to lighten the appearance of dark spots and improves your skin complexion.

It is packed with natural bleaching abilities.

Keep it simple.

  • Peel ripe papaya and gently rub the fleshy part of your face, neck, and legs.
  • Let it dry naturally.
  • Rinse it off after 10 minutes. Repeat this simple recipe thrice in a week.

Alternatively, you can try lemon juice.

  • Mash ½ cup of ripe papaya with few teaspoons of lemon juice.
  • Mix both ingredients well and apply it over the prewashed
  • Leave it for 30 minutes and then rinse it off with water.

People with sensitive skin can replace lemon juice with vitamin E oil, honey, and plain yogurt.

These ingredients are packed with essential vitamins that can benefit your skin.

#3. Papaya for Acne

Researchers hold inflammation, hormonal imbalance and excess sebum production for acne blemishes.

Anti-inflammatory ability residing in papaya helps to reduce acne inflammation and its vitamin fade acne scars.

Papain is said to remove excess sebum clogged in skin pores and cleanse dead cells from the skin.

  • Wash your face with lukewarm water to open clogged skin pores.
  • Pat dry and apply papaya juice using a cotton ball.
  • Instead, you can just run a small piece of papaya on acne affected skin.
  • Rinse it off with normal water after 10 minutes.

This homemade recipe will prevent acne and reduce inflammation.

#4. Fades Skin Spots

Skin whitening ability exhibited by Papain helps to fade dark spots, age spots and to remove sun tan.

  • Mix 1 tablespoon of lemon juice with a ½ tablespoon of raw honey and ½ cup of mashed papaya.
  • Apply the obtained mask on prewashed face and leave it to dry naturally for 15 minutes.
  • Rinse it off with water.

Repeat this process 3 to 4 times in a week.

#5. Papaya for Wrinkles

Regular eating of papaya controls premature aging.

Vitamin A residing in this fruit help to remove dead cells and make the skin soft. Alpha hydroxyl acids in this innate ingredient help to dissolve dead cells. Vitamin E and C rejuvenate your skin to make it look younger.

  • Mash ½ ripe papaya thoroughly till you obtain a smooth
  • Add few drops of raw honey and 1 tbsp of milk to the paste.
  • Though looks delicious don’t lick it.
  • Apply it on your face in circular motion.
  • Allow it to dry naturally for 15 minutes and then rinse it off with water.

#6. Heals Your Cracked Heels

Cracked heels result in inflamed, flaky, itchy and bleeding skin, the hydrating property of papaya help to heal cracked heels and reduce inflammation.

  • Mash 1 cup of ripe papaya to make a smooth
  • Apply it on prewashed cracked heels.
  • Leave it to dry naturally for 15 minutes and then rinse it off.
  • Apply olive oil to moisturize and wear socks.

Before applying this mask, wash your feet with a pumice stone to remove impurities.

#7. Papaya to Remove Unwanted Facial Hair

When you topically apply the mask on cracked heels, Papain residing in papaya weakens hair follicles and prevents its growth.

For this experts recommend selecting raw papaya.

  • Mash raw papaya in the required amount and mix 1 teaspoon of turmeric powder to it.
  • Apply thoroughly mixed mask on prewashed face.
  • Allow it to dry for 15 minutes.
  • Remove the mask with lukewarm water and wet cloth.

Repeat this once in a week.

#8. Papaya to Remove Tan

Vitamin A, C & Papain packed in papaya help to lighten your skin complexion and remove tan.

  • Mash 4 cubes of ripe papaya.
  • Add ½ tablespoons of turmeric powder and 1 tbsp of raw honey to it.
  • Mix well and apply it over the affected
  • Leave it to dry for 20 minutes and then rinse it off with water.

#9. Treats Melasma

Melasma is formed due to internal and external factors. Essential vitamins and minerals housed in papaya help to exfoliate your skin and make it smooth.

Mash ripe papaya and apply it over melasma affected skin.

Rinse it off with water after 20 minutes.

How to Use Papaya for Skin?

As mentioned above you can either consume it or make a face mask and apply it on the skin.

  • Get some fresh papaya and mash them, mix 2 tbsp of honey to the paste. Now apply this paste on your face or on any other part of the body.
  • Mixing mashed papaya with milk cream can help hydrate your skin from the outside.
  • For skin tightening, mix mashed papaya with honey, rice flour and apply it on face and body.

The Ultimate Papaya Face Pack Recipe

  • Get ripe papaya and mash it. Mix honey, lemon, and yogurt to it.
  • After mixing it thoroughly apply it on the face.
  • Rinse it off with water after 15-20 minutes.

There are endless benefits of papaya for skin; you can share your experience with this spherically shaped fruit in comments.


  • Excess consumption of this delicious fruit can damage the esophagus.
  • Black seeds in papaya must be avoided, as excess consumption of these seeds can result in paralysis.
  • People those who are prescribed by anti-blood clotting medications must avoid ingesting papaya as they may interact with each other.
  • If you’re allergic to ingredients of above face mask or papaya, then avoid using it.
  • Breastfeeding and pregnant women must avoid excess consumption of papaya.
  • Consume ripe and sliced papaya within a day or two.

To reap benefits of papaya for skin, you can either ingest or topically apply it on the face. Beauty experts, however recommend the topical application for papaya facial benefits.

12 Benefits of Bajra for Health, Weight Loss, Skin and Hair

benefits of bajra

Also known as pearl millet, bajra is packed with calcium, iron, and B-vitamin. In this article, you’ll learn about benefits of bajra for health.

India stands as the largest producer of pearl millet. So many people here use this grain as a substitute for rice because it is known to protect you from diabetes.

After a long time when I visited my uncle’s home, like an average Indians they served me with lots of spicy dishes. But, surprisingly both my uncle and aunt instead of having this delicious food they started chewing bajra roti. Later, I came to that both uncle and aunt has diabetes.

This made me dwell into health benefits of pearl millet and these exceptional uses of bajra or kambu (Tamil) or pear millet (English) made me to replace my dinner with two bajra rotis. (Anyhow, I couldn’t stick to my plan).

Also read: Uses of Nutmeg

12 Benefits of Bajra for Health and Weight Loss

Pearl millet is not just an alternative grain. According to, it is qualified as one of the best sources of nutrients.

#1 Lowers Cholesterol

This natural ingredient is packed with heart protective properties that help to prevent cardiovascular issues.

Niacin residing in bajra plays a vital role in lowering cholesterol level in the blood. Magnesium and potassium in this grain help to regulate blood pressure. Other assorted phytonutrients in bajra lower the risk of heart attack.

Studies also show that magnesium can reduce the severity of asthma and migraine problem.

#2 Prevent Gallstones

A study carried by American Journal of Gastroenterology, ingesting fiber rich food can prevent gallstones in women.

A 16-year study with 69,000 women concludes that people who consumed insoluble fiber developed more protection towards gallstones.

Researchers think that insoluble fiber increase movement of food and decrease bile secretion that may result in gallstones. Abundant in pearl millet, insoluble fiber is found in nuts, fruits, vegetables, and beans.

#3 Bajra for Diabetes (Type-2)

The blood sugar level will be under check if you consume it regularly in breakfast. Also, the energy source helps to keep you full till the lunch time without hunger pangs.

Grains including pearl millet are packed with magnesium and minerals that act as co-factor for 300 enzymes involving glucose and insulin.

A study was carried out by Black Women’s Health for a period of 8 years involving 41,186 participants conclude that magnesium, calcium and other essential food sources are related to type-2 diabetes.

#4 Prevents Breast Cancer

Studies carried out concludes that regular intake of bajra can lower the risk of cancer because its consist cancer protecting agents.

Research concludes that women who ingested fiber experienced 52% lower risk of breast cancer compared to other women who consumed the least fiber.

#5 Improve Digestion

Fiber in bajra helps in easy digestion and prevents constipation. Not just this, regular intake can keep other digestive related problems at bay. Rich concentration of fiber in this grain helps to easy movement of food.

Packed with exceptional nutrients bajra intake can help to get rid of stomach issues.

#6 Free from Gluten

People with celiac disease may find bajra useful, as the wheat, we normally eat consists of gluten which can damage small intestine surface due to an immune reaction.

People with gluten sensitivity will find this grain alternative to wheat. Apart from this, it is non-allergic in nature.

#7 Improve Nervous System

Moderate vitamin B housed in this grain plays a crucial role in the healthy functioning of nervous system.

Phosphorus that is packed in bajra plays a vital role in the metabolism of fats and is an essential component in nucleic acids. It is very important in structuring every cell in the body.

#8 Rich Source of Iron

This grain is packed with iron, which aids in improving haemoglobin level in the blood and prevents anaemia.

Experts say that amino acids in bajra are easily digestible when compared to wheat grains. It’s packed with a bunch of energy boosters, which is a long-acting source of energy.

#9 Bajra for Weight Loss

You eat more when you feel hungry right? But, bajra intake will not make you feel hungry for a long time. Fiber and long lasting energy in this grain help to burn fat.

Tryptophan is an amino acid present in bajra that helps to lower appetite and makes you feel full. Rich content of fiber in pear millet prevent overeating and satiate hunger.

#10 Good for Skin and Hair

Minerals, proteins, and vitamins packed in bajra keep your children skin and hair healthy. It’s not accompanied by any serious allergic reaction.

  • Antioxidant agents packed in bajra help to restrain free radicals and prevent fine lines.
  • Amino acids present in pear millet help to promote collagen production and elastin to reduce wrinkles.
  • Alium is an antioxidant housed in bajra that improve blood circulation in scar tissue. Thus, minimize scars.
  • Selenium, vitamin E and C packed in pearl millet help to protect your skin from harmful UV rays. They also improve your skin complexion and it radiant.
  • Lipoic, an antioxidant agent exhibit anti-inflammatory property that can effectively reduce acne inflammation.

Rich concentration of proteins and vitamins in this grain help to strengthen hair follicle, stimulate growth, and treat ailments like eczema and psoriasis.

Also read: Alum Powder for Canker Sores?

#11 Pear Millet for Childhood Asthma

International Study of Allergy and Asthma in Children conclude that regular consumption of fish and grains (pear millet) can reduce asthma by percent.

Researchers state that western diet lacks anti-inflammatory, omega-3 fats and vitamin E, which is provided by fish and grains. However, people who’re allergic to wheat must avoid ingesting them.

#12 Lignans Against Heart Issues

Plant Lignans found in millet are converted to mammalian Lignans, which can effectively protect you from cancers associated with heart and breast.

Apart from bajra, nuts, vegetables, fruits, and berries also include Lignans.

Nutrition Facts of Pear Millet

Bajra or millet is regarding as one of the best foods that can provide basic nutrients to your body.

With impressive starch levels, vitamin B, potassium, magnesium, zinc and essential fats, bajra seeds are excellent to improve your overall health. Exceptional amount of protein and fiber content make it perfect to treat ailments like diabetes, heart issues, and gall bladder.

B-complex vitamins like biotin, choline, folate and pantothenic acid are residing in pearl millet. Other vitamins like retinoids, carotenoids, vitamin C, beta-carotene, lycopene, lutein, vitamin D, vitamin K and vitamin E are also packed in it.

Minerals include selenium, phosphorus, sodium, iodine, copper, chromium, calcium, boron, zinc and fluoride are residing in bajra.

Apart from this, fatty acids like omega-3&6 fatty acids, linolenic acid, oleic acid and saturated fatty acids are also available in this grain.

Description and History

Bajra has been consumed by our ancestors for many years, because of its renowned health benefits. Here, in India you can find different recipes of bajra, I normally prefer the traditional roti made by my mother.

Though we classify it as grain, technically pearl millet is seed. Often related to bird food, pearl millet is something more than that.

Tiny in size, bajra or pearl millet can be found in white, yellow and deep red. However, I personally prefer yellow and white millet.

Asian countries are among those who widely consume pearl millet. Before potatoes and corn, pearl millet was treated as a staple food in Europe. It was introduced into the US in the 19th century.

India, China, and Nigeria stand among the top producers of bajra.

My mom brings bajra seeds and grinds them, which has excellent aroma and taste. Not sure about store bought grains. Benefits of bajra are not just confined health, but its regular intake can enhance healthy skin and hair.

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12 Benefits of Glycerin for Skin, Acne and Wrinkles

glycerin for skin, acne and wrinkles

Glycerin looks humble, but nutrients packed in this colorless liquid can’t be replaced with any other product. In this article, you’ll know about benefits of glycerin for skin.

Prominent for its healing and moisturizing abilities, glycerin is one of the vital ingredients in beauty products.

Apart from its cosmetic benefits, glycerin can be used to treat minor health woes. This sweet tasting and viscous liquid is non-toxic. So you can give this odorless ingredient a try.

Jump to: Glycerin Face Mask Recipes

Is Glycerin Good for Skin?

Before that…

Why should you go for glycerin when there are a bunch of beauty products available in the aisle? Because these products are incorporated with chemical ingredients that may irritate your skin.

Home ingredients on other hand are packed with essential nutrients that your skin needs and aren’t associated with any serious side-effect.

  • This viscous liquid is packed with cleansing properties that can wipe dead cells and other pollutants piled over your skin.
  • Humectant ability exhibited by this odorless liquid is prominent. It locks moisture in the skin and helps to get rid of dry skin.
  • Topical application of glycerin can shrink your large pores and make your skin firm.
  • Assorted nutrients in this home available liquid can thwart skin ailments like acne, psoriasis, and eczema. It can effectively reduce blemishes and lighten their appearance.
  • Vitamins and minerals housed in it form a protective layer over your skin and prevent hyperpigmentation.
  • It helps to tone and maintain pH level on the skin.
  • Skin rejuvenating ability of glycerin help to reduce the appearance of wrinkles and exhibit exfoliating property.
  • Phenylethanol is an active compound in glycerin, which exhibits healing property and stimulates cell regeneration.
  • Mix glycerin with lemon juice or rosewater to fade dark spots and to obtain radiant skin.

DIY Recipes: Glycerin for Skin, Acne, Wrinkles and Skin Whitening

If you’re done with scrolling, allow me to share few beneficial recipes of this humble liquid that your skin love to have.

The easiest or simple recipe for lazy guys is to wash your face, pat dry and gently massage your skin with glycerin. That’s it.

If you’re serious about your skin, then journey doesn’t end here.

The reason why you need to blend other ingredients with glycerin is to make it more effective so that it suits your skin type.

#1 Glycerin for Acne

It is one of the common skin ailments affecting about 80 percent people between the age group of 11-30. Researchers hold excess sebum, dead cells, bacteria, and inflammation to be main causes of this skin disorder.

Glycerin exhibits the non-comedogenic property that doesn’t cold skin pores. To make it more effective, we’ll mix rosewater and lemon juice with it.

Rosewater is packed with antibacterial and anti-inflammatory abilities that can effectively reduce acne inflammation.

Lemon is also packed with antibacterial and antimicrobial abilities that treat skin ailments.

How to Use:

  • Mix required an amount of rosewater with glycerin.
  • Add 2-3 drops of lemon juice to the lotion.
  • Expose your face towards steam or wash it with lukewarm water to open blocked skin pores.
  • Pat dry and apply the mask using a cotton
  • Rinse it off after 15-20 minutes.

#2 Glycerin for Wrinkles

Aging, low nutritious diet, and environmental factors result in wrinkles or fine lines. Instead of applying chemical filled creams, you can use glycerin and vitamin E oil.

Vitamin E is known to block free radicals that result in wrinkles. It also boosts collagen formation to improve your skin texture. Elastin, which is essential to reduce wrinkles, can be produced by this vitamin.

How to Use:

  • Puncture 2 vitamin E capsules to collect the oil in a bowl.
  • Add 1 teaspoon of glycerin to it and mix thoroughly.
  • Apply this mask using your clean fingers on prewashed face.
  • Allow it to dry naturally and then rinse it off.

#3 Glycerin for Skin Whitening

We all are exposed to harmful UV rays, pollutants, and impurities. Apart from this, our skin sheds millions of dead cells. These factors turn skin complexion to dark.

Glycerin and rosewater are packed with essential nutrients that can wipe these impurities to make it look radiant.

How to Use:

  • Mix 1 tsp of lemon juice with the required amount of glycerin.
  • Also, add 2 tablespoons of rosewater to it.
  • Mix thoroughly and apply it over prewashed face.
  • Night is the best time to try this recipe.

#4 Glycerin for Oily Skin

Unlike harsh soaps, glycerin is gentle on your skin. Blend it with rose water to cleanse excess sebum piled over the face.

It’s non-comedogenic property makes it the perfect ingredient for oily and acne-prone skin.

How to Use:

  • Take equal quantities of rose water and glycerin in a bowl.
  • Stir well and apply it over prewashed face.
  • Allow it to dry naturally overnight.
  • Rinse it off in the morning.

#5 Glycerin for Dry Skin

Dry skin is one among the main causes of skin ailment. Dry skin often leads to itching and inflamed skin.

Researchers state that glycerin is gifted with a tendency to attract moisture. Hydrating and healing ability of glycerin does not just moisturize your skin but it can heal inflamed blemishes.

How to Use:

  • Make your yummy homemade face mask by mixing required amount of raw honey with 2 tablespoons of glycerin.
  • Apply this face mask over prewashed face and leave it to dry naturally for 20 minutes.
  • Rinse it off with water and repeat the process twice or thrice in a week.

#6 Glycerin, Egg White, and Honey

Egg white is prominent to remove blackheads, impurities, and excess sebum. Benefits of honey need no explanation. Humectant, healing and anti-inflammatory abilities of honey are renowned.

How to Use:

  • Whisk 1 egg white with 1 teaspoon of honey and 1 teaspoon of glycerin.
  • Wash your face and apply this mask evenly all over the face.
  • Allow it to dry for 15-20 minutes.
  • Rinse it off with water.

Optionally, you can apply rosewater after washing this face mask to avoid the foul smell.

#7 Milk and Glycerin for Skin

This recipe is beneficial to cleanse your skin. Your skin is surrounded by various impurities as mentioned above. If you ignore to cleanse it, you’ll have to face skin disorders like dark spots, itching and dark complexion.

How to Use:

  • Take 3 teaspoons of milk and mix it with 1 teaspoon of glycerin.
  • Wash your face and apply this face mask using a cotton
  • Leave to dry and rinse it off after 20 minutes.
  • Repeat this process regularly for best results.

#8 DIY Recipe of Glycerin for Blackheads

Though blackheads aren’t associated with extreme pain, they ruin your physical appearance. Instead of giving your money run for pricey creams, try glycerin regularly.

How to Use:

  • Take 1 TBSP of fuller’s earth, 4 TBSP of almond powder and required an amount of glycerin in a bowl.
  • Mix thoroughly to obtain a smooth paste and apply it over prewashed face.
  • Allow it for 15-20 minutes and then rinse it off.

#9 Glycerin for Minor Burns

Women spend most of their time in the kitchen and it’s normal that you end with minor burns. Instead of looking for an ointment, this time you can just apply glycerin and relax.

How to Use:

You’ll not have time to mix any ingredient. So, just glycerin is enough for it has healing properties.

#10 Glycerin for Diaper Rash

Yes, it’s humble as it looks. It goes well on your baby’s sensitive skin and it is non-toxic.

How to Use:

Directly apply glycerin over baby’s skin or mix it with 1-2 teaspoons of coconut oil. Don’t make it complex by mixing other ingredients.

#11 Glycerin for Dry Lips

After face, lips make your appearance alluring. Topical application of glycerin removes dead skin from lips, treats mouth ulcers, avoids irritation, treats cracked lips and gives your lips natural pink color.

How to Use:

  • Mix 2 drops of lemon juice with 1 tablespoon of glycerin.
  • Apply it over the lips.
  • Non-toxic nature of glycerin makes it safe for internal consumption.

#12 Treat Mouth Ulcers

Last, but not the least benefit of glycerin for the skin. Canker, ulcers appear in your mouth can be treated by using glycerin.

How to Use:

Mix a pinch of turmeric powder with 1 tbsp of glycerin and apply it over ulcers. Don’t swallow it, hold it for 20 minutes and then wash off.

Important Tips

  • Beauty experts recommend blending glycerin with rose water or distilled water.
  • Yes, you can use it directly, but its diluting it will be a great comfort.
  • Don’t leave glycerin mask on your skin for longer time.
  • While going out, you must wash off glycerin from your face.
  • You can alternatively, mix glycerin to your favorite cream to reap its benefits.
  • Drink enough water to hydrate your skin.
  • Consume vitamin-rich fruits and vegetables so that your skin becomes healthy internally.
  • Stay away from chemical incorporated creams and makeup.

Did you ever use glycerin for skin or to treat acne?