Moin Nex, Author at Skin Disease Remedies

Though coconut oil is renowned for healthy hair, you can use it as a skin moisturizer, it’s an instant cure for dry itchy patches. In parts of the world it has been used as a vital ingredient in foods.

Coming to topic, coconut oil for skin whitening works extensively, when you choose virgin coconut oil. Anyways, few beauty bloggers recommend to use sunscreen at daytime and coconut oil at night, also they recommend to stay at home if you used coconut oil over dark spots topically.

The reason I think why coconut oil turn your skin black is, when you apply coconut oil to your face and expose it to harmful UV rays, compositions residing in the oil along with melanin (a pigment responsible for skin color) darken the skin color. Or may be dust/dirt attracted by the oil responsible in some way.

Whatever the reason, I too recommend to stay at home after using coconut oil else use it before going bed if you desire to have lightening skin.

To make coconut oil more effective to lighten dark spots, you can mix few drops of lemon juice to it and use it as skin whitening lotion. But note that, lemon juice makes your sensitive, so use it at night.

Before you check nutrients in this home available ingredient, one must understand the mere cause of darkening of the skin.

What Causes Skin Darkening?

Your skin gets its color from a pigment known as melanin. Under the influence of external factors like sunlight, chemical incorporated creams, skin ailments and internal factors like certain medication, melanin pigment is produced excessively.

This results in darker skin and in some cases dark patches appear on different parts of your body.

Apart from environmental factors like impurities, pollutants, sun light and poor diet, genetics also influence your skin color.

Is coconut oil good for skin lightening?

Yes, it’s good. But, not everyone is fortunate to experience positive results. There are cases studies where people complained about darker skin after using this oil. You give it a try and stick to pure coconut oil to see how it works for you.

Must read: 20 Best Fruit Juices for Skin Whitening

Does Coconut Oil Whiten Skin?

Am sure you’ll be surprised to see cosmetic benefits of this home available ingredient.

According to another study, SPF of coconut oil is 7.119, which is second highest after olive oil.

Vitamin E and antioxidant properties exhibited by this oil help to encourage collagen production, thwart free radicals and promote cell regeneration.
New cell growth ensures that your skin stays bright without any lesions.
Renowned for its hydrating abilities, coconut oil application can improve your skin tone and make the skin supple.
Fatty acids residing in the oil penetrate deep into the skin to nourish the skin.
Assorted nutrients in this oil can protect your skin from harmful UV rays and thwart infectious germs.
It’s packed with antibacterial, anti-inflammatory, antiviral and anti-fungal abilities that fight bacterial and fungal infection.
Capric, caprylic and lauric acids residing in the oil help to lock moisture and thus promote healthy functioning of your skin.
This moisturizing property prevents sunburns, ailments and dry patches.

How to Use Coconut Oil for Skin Whitening?

Coconut is packed with fatty acids, which help you to lose weight and lauric acid housed in this oil can kill bacteria, viruses and fungi. A research concludes that coconut oil is safe and effective moisturizer for dry skin. (1)

You can also use it for dark thighs to lighten them or on face. I recommend virgin coconut oil to whiten skin. To make it more effective you can add other natural ingredients.

Also read: 25 Best Foods to Lighten Skin Quickly

#1 Lemon and Coconut Oil

Lemon juice is housed with vitamin C, acidic and bleaching ability. Its application can restrain bacterial infection and treat various chronic skin ailments.

Add few drops of sliced lemon juice to 2 tbsp of virgin coconut oil.
Mix it well and apply using cotton ball on prewashed face.
Leave it 15 minutes, and then rinse it off with lukewarm water.

As mentioned above, use it before going to bed and while going out use sunscreen cream.

Properties in natural ingredients acts as a sunscreen, a study states that coconut oil, peanut, cottonseed oil and olive oil can guard your skin from 20% of UV rays.

#2 Sandalwood and Virgin Coconut Oil

Sandalwood oil or powder is prominent for its skin whitening properties. Its application will helps to lighten dark spots, scars and make your skin bright.

Mix equal amounts of virgin coconut oil with sandalwood oil.
Apply this oil mixture on prewashed face and allow it to dry naturally for 10 minutes.
Then wash with lukewarm water.

#3 Cold Pressed Coconut Oil for Skin Whitening

To whiten the skin on face or any other part of the body, opt for organic coconut oil.

Wash the skin with water to remove impurities and dead skin cells.
Take organic cold pressed coconut oil in required quantity.
Now gently massage it over the skin in circular motion.
Leave it to dry naturally and rinse it off in the morning.

#4 Turmeric and Coconut Oil to Whiten Skin

Curcumin, a compound present in turmeric powder can effectively reduce melanin production. Antibacterial and anti-inflammatory properties are renowned to treat skin ailments like acne, eczema and psoriasis.

Note: Excess use of turmeric may leave yellow stains on your face.

Blend 1 teaspoon of raw honey, 1 tablespoon of coconut oil and ¼ teaspoon of turmeric powder with 2 tablespoons of flour powder.
Mix thoroughly to obtain smooth paste.
Apply the mask on prewashed face and leave it to dry naturally.
After 20-25 minutes, rinse it off.

You can just mix turmeric and coconut oil, if you don’t want to use honey.

Also read: How to Use Turmeric Powder for Skin Whitening?

#5 Coconut Oil for Dark Thighs

Because of its moisturizing properties, it’s good to apply coconut oil over the whole body.

In cold seasons, legs and thighs start itching. Massage them with coconut oil to lighten dark patches and moisturize the skin.

Blend 3 tablespoons of coconut oil with half lemon juice. Wash your thighs with water and pat dry. Now massage the coconut and lemon pack over the skin.

Let it dry naturally. Rinse it off with lukewarm water.

#6 Coconut Oil for Dark Circles Under the Eyes

As you know, skin under the eyes is very sensitive. With age, skin becomes delicate and blue veins underneath the skin can be seen. Apart from aging, lack of sleep, stress and long exposure to T.V or computer screen results in dark circles.

Vitamin E residing in coconut oil repair skin cells and its anti-inflammatory properties reduce swelling. Lactic acid in this home available oil shrinks skin pores and tighten the skin.

Blend virgin coconut oil with grapeseed oil or sandalwood oil in required quantity. Before applying the mask, wash your face with water and pat dry.

Using your fingers apply the coconut oil mixture under the eyes and leave it to dry naturally.

#7 Coconut Oil for Dark Armpits

Poor ventilation, dead cells, chemical incorporated deodorants and regular use of hair removal creams cause dark underarms.

We all knew it isn’t associated with any skin ailment. However, I personally experienced rigorous itching under arm. Coconut oil with its hydrating properties can lighten dark armpits and help to get rid of itching.

Sweating is the main cause of itching underarms.

Vitamin E is prominent to lighten dark underarms. Wash armpits with water, use soap to remove sweat if needed. Pat dry and massage with virgin coconut oil for skin whitening.

Repeat the process regularly to see positive result.

When to Apply Coconut Oil for Skin Lightening?

You can use this innate oil in various ways. Dr.Axe shared on his blog 20 ways.

Best time to apply coconut oil is before going to sleep.

As mentioned above, make sure you don’t go out with coconut oil on your skin, because it attracts impurities and pollutants on the skin.

Limit the use of lemon juice if you’ve sensitive skin.

Along with these awesome recipes, drink enough water, eat water-rich fruits and vegetables, avoid stress, have enough sleep and don’t spend too much time before computer screens.
Watermelon, strawberries, grapefruit, cantaloupe, peaches, pineapple, oranges, apricots, plums and apples are water rich fruits.
Spinach, zucchini, tomato, green cabbage, radish, broccoli, green peas, celery and cucumber are water rich vegetables.

Follow this diet along with coconut oil for skin whitening mask. 🙂

Other skin whitening remedies

Home remedies

How to Use Lemon for Dark Underarms (Whitening with 10 Methods)

ByMoin Nex

The hectic daily schedule can take a toll on your health and lifestyle. You can suffer from different types of health-related problems. Some of them might be serious and might need special attention, this write-up is about using lemon for dark underarms.

One of the prevalent skin related problems are dark underarm. It is not that a significant medical condition and doesn’t need much attention. There are different reasons for behind dark underarms.

You can get rid of dark underarms without much effort. Different types of creams and lotions are available which are proved very handy to remove the darkness of underarms. But using natural ingredients is always much better than commercial creams and lotions.

Lemon is one of the most useful parts of almost every kitchen, especially in Asian countries. There are numerous benefits of lemon, and it is a single solution for plenty of health-related problems.

It naturally hydrates your body, lemon is an excellent source of vitamin C, it immensely improves the quality of your skin, it aids digestion as well as supports weight loss, and it can freshen your breath.

It’s juice can prevent a lot of harmful conditions like blood clotting, renal stones, urinary problems and much more. In this article we are going to discuss about Lemon for Dark Underarms, its causes, how lemon is effective to remove darkness of underarms, different tips for using lemon to remove darkness of underarms and at last but not least, we will highlight some points about ‘how to keep your underarms whiter and clearer’.

What Causes Dark Underarms?

Before moving further and knowing how effective lemon is to get rid of dark underarms, it is very important to know what the causes of dark underarms are. Let’s have a look.

Shaving: Shaving your armpits is one of the most important causes of dark underarms. The hair follicles below the skin cause darkness around your armpits, shaving your armpits with a hard razor can only shave the hair from upper layer, not hair follicles. Too much shaving can also cause hardening of the skin and can lead to different skin related infections.
Deodorants and Antiperspirants: Everyone wants to smell nice and for that uses different types of deodorants. There are a lot of deodorants and body perfumes available in the market. Most of them contain different types of chemicals. Chemicals can causes rashes on your skin. Constant usage of deodorants and antiperspirants can cause darkness of underarms.
Accumulation of dead cells: Cells of the body tend to die with passing the time. There are higher chances of accumulation of dead skin cells on the surface of your underarms. It means the accumulation of dead cells is another reason behind dark underarms.
Friction due to clothes: Different types of clothes are available in the market but not every cloth is good for your body. Wearing tight and hard clothes can cause rashes on your skin as well as the darkness of underarms.
Hyperpigmentation: It is one of the most common causes of abnormal coloration of the skin. Pigmentation is the process responsible for skin color. Any disturbance or abnormality in pigmentation can cause hyperpigmentation as well as hypopigmentation.
Hyperpigmentation is very common nowadays because of loads of factors including unbalanced diet, lack of fluids in the body, stressful and tensed lifestyle etc. Dark underarms can certainly cause due to hyperpigmentation.
Acanthosis Nigricans: It is the medical term used for dark and thick patches of skin. The darkness can develop under the arm, around the neck and groin. This abnormal thickness and roughness of the skin might be the symptoms of diabetes, obesity and hormonal imbalance.
Infection due to bacteria: No other body part can be a better home for bacteria than underarms. Excessive sweat can cause development and nourishment of bacteria. The regular presence of bacteria around the underarms can also cause darkness of underarms including foul smell.
Corynebacterium minutissimum is responsible for excessive sweating, and its presence can only increase the chances of the darkness of underarm. The foul smell or dark underarms due to bacteria is not something serious, but constant darkness can turn into chronic infection to the deeper layers of skin called erythrasma.
Smoker’s Melanosis: Constant tobacco smoking can cause different types of health-related as well skin related problems including infections and darkness of the skin. Tobacco smoking aids hyperpigmentation which can be chiefly responsible for the darkness of underarms.
Melasma: Melasma is not a serious problem, and there are a lot of people already suffering from it. Melasma generally occurs due to constant exposure of skin to the sun. Abnormality in hormones during pregnancy can also trigger melasma in women. Melasma is also one of the reasons behind dark armpits.
Addison’s disease: Any abnormality or damage to the adrenal gland causes Addison’s disease. There are some prominent symptoms of Addison’s disease including hyperpigmentation. Hyperpigmentation due to Addison’s disease can cause darkness of your armpits.

Does Lemon Whiten Dark Symptoms?

It seems a very interesting question and the answer is a simple Yes! Lemon is very effective to get rid of the darkness of underarms. In this section of the article, we will learn about some properties of lemon and lemon for underarm whitening.

#1 Exfoliation

Natural exfoliants like Vitamin C and ascorbic acid are present in lemon which can improve the tonicity as well as the color of the skin. Vitamin C reduces the cohesion between old cells and helps them to leave the layers of the skin as early as possible.

It also helps new cells to come out on the upper layer of the skin. By removing old cells and adding new cells to come out of the inner layers make vitamin C very important for skin related problems. Constant use of lemon can help you to get rid of dark underarms that too in very short duration.

#2 Can Stimulate Collagen

Vitamin C is an excellent antioxidant, and it can minimize the cell damage due to free radicals. It can also stimulate the production of skin collagen.

Therefore applying lemon juice on the skin can improve its complexion and can inhibit the process of cell ageing. Due to its capacity to stimulate collagen, it can be used to reduce the underarm darkness.

#3 Great Moisturizer

Different type of skin related problems can happen due to dryness of the skin. Skin darkness, skin discoloration, the hardness of the skin etc. can happen due to dryness.

Lemon is an excellent moisturizer and can keep your skin moisturized and hydrated for a very long period of time. The darkness of armpits can also happen due to dryness. Using lemon can reduce the darkness by moisturizing the dark areas around your armpits.

#4 Antiseptic and antibacterial properties

Due to its antiseptic and antibacterial properties, lemon can be an excellent solution for different types of skin related problems. Dark underarms are no exception. Lemon can reduce the effects of bacteria and can whiten the dark underarms.

#5 Reduces body weight

Increased body weight is another very common cause of dark underarms. Using lemon juice has been proved more than handy to reduce excessive body weight. Drinking lemon juice can help you to get rid of excess body fat and hence the darkness of different body parts including underarms.

#6 Natural Cleanser

Lemon is a wonderful cleanser. It can remove unwanted substances from your body as well as can clean skin surface. Due to its cleansing properties, lemon can clear the dark areas of armpits from inside and can give you clean and shiny skin.

#7 Reduces Production of Melanin

Vitamin C is also very helpful to reduce production of melanin. Melanin is very important for our skin as it provides protection from different harmful factors including UV rays.

Overproduction of melanin can cause dark and rough patches on the skin. Underarm darkness can also happen due to overproduction of melanin.

Tyrosinase enzyme is responsible for stimulating the production of melanin. Vitamin C of the lemon interrupt the action of tyrosinase and hence the production of melanin.

#8 A wonderful natural bleach

Lemon is known for its excellent bleaching properties. It can bring the shiny new skin by bleaching the old and dull skin from the surface.

How to Use Lemon for Dark Underarms?

As we have discussed enough dark underarms, its causes and how effective lemon can be to get rid of dark underarms, different ways to use lemon for removing the darkness of underarms can increase its effectiveness. Following any one of these methods can help you to get rid of dark underarms. You just need to have a bit patience.

#1 Slices of Lemon

Cut a large lemon into 4-5 thin slices.
Rub the slices on affected parts for at least 10 minutes.
Leave it for half an hour and wash with fresh water.
Follow the process every day for better results.

#2 Lemon with Sugar

Squeeze the juice of one lemon and add 1 tbsp. sugar to it.
The mixture will serve as an excellent scrubber.
Keep scrubbing the affected parts for 5 minutes.
Wash it thoroughly with fresh water.
Follow the process 3-4 times a week for brighter and clearer underarms.

#3 Lemon Juice with Olive Oil

Take juice of 1 medium sized lemon and add 1 tbsp. Olive Oil into it.
Mix it properly and apply on your underarms.
Leave it for at least 1 hour and then wash thoroughly with fresh water.
For better results, you can follow the process daily before bed.

#4 Lemon Juice with Aloe Vera and Turmeric

Take all the ingredients mentioned above in a medium-sized bowl.
Prepare a fine paste by mixing all the ingredients properly.
Clean your underarms with the help of a cotton piece dipped into rose water.
Apply the mixture thoroughly on the affected surface.
Leave it for overnight and then have a bath with fresh water.
You can use lukewarm water for quick and excellent results.

Also read: How to Use Aloe Vera Gel for Dark Underarms?

#5 Lemon Juice, Olive Oil, Cucumber and Baking Soda

Cut a small cucumber into thin slices and blend it properly into a blender.
Add all the ingredients to it and blend again.
You will get a fine paste.
Apply it thoroughly on your underarms and leave it for 20 minutes.
Wash properly with lukewarm water.
Follow the procedure for 3-4 times a week.

#6 Lemon Juice with Honey

Mix 1 tbsp. lemon juice and 1 tbsp. honey.
Apply the mixture properly on the underarms.
Keep your underarms covered for half an hour.
Wash with fresh water and dry using a soft cloth.
Repeat the process daily before going to bed.

#7 Lemon Juice with Honey and Peanut Powder

Convert a few peanuts into a fine powder by grinding.
Add 1 tbsp. lemon and 1 tbsp. honey into it.
Prepare a fine paste by mixing it well.
Apply the mixture evenly on your underarms and leave for at least 20 minutes.
Remove the mixture by applying a little amount of water.
Repeat the procedure for 3-4 times a week.

#8 Lemon Juice with Honey, Peanut Powder, Turmeric and Yogurt

Add 2 tbsp. lemon juice, ¼ tbsp. each of honey, yogurt and turmeric.
Mix all the ingredients properly to make a fine paste.
Apply gently on underarms and leave for 10 minutes.
Wash with normal water and dry it with a soft cloth.
Repeat the process twice a week for better results.

#9 Lemon Juice, Peanut Powder, Avocado and Baking Soda

Take 1 tbsp. each of all the above ingredients and mix them well.
You will have a fine paste.
Gently apply the mixture under your arms.
Leave for half an hour and then wash gently with fresh water.
Applying this paste for 2-3 times a month will give you excellent results.

#10 Lemon Juice with Olive Oil and Turmeric

Take all the ingredients mentioned above in a medium-sized bowl.
Prepare a fine paste by mixing all the ingredients properly.
Clean your underarms with the help of a cotton piece dipped into rose water.
Apply the mixture thoroughly on the affected surface.
Leave it for overnight and then have a bath with fresh water.

Important Tips for White Underarms

As we have learned how amazing lemon is for getting rid of dark underarms, avoiding the darkness of underarms should always be the priority. Let’s have a look at some very important tips for keeping underarms whiter and clearer.

Do not use sharp razors: Using sharp razors constantly can certainly cause darkness of underarms. Avoiding sharp razors can be a great idea. You can use trimmers instead of razors. Trimmers aren’t going to cause rashes on your skin, , and hence you can avoid the darkness of your underarms.
Use mild deodorants: Using mild deodorants is another very handsome option for having soft and clear underarms. Try to purchase deodorants which are mild and free from harmful chemicals. Using naturally made deodorants is another wonderful option. There are a lot of natural ingredients which can be used as deodorants.
Keep your body clean: Keeping your body clean is always handy to avoid different types of health-related problems. Different types of skin related problems and infections can happen due to germs and dirt. Try to take a shower every day. Use mild soaps for your body.
Manage body weight: Excessive body weight is another reason behind a lot of problems including diabetes, heart problems, increased blood pressure etc. Excessive body weight is also responsible for the darkness of underarms. Try to have a healthy and active lifestyle. This wonderful habit can avoid a lot of skin related problems including darkness of underarms.
Keep yourself hydrated: Drinking enough water and other fluids can also help you to avoid different types of skin related problems. Your body needs a lot of fluids. A lot of people doesn’t realize the importance of water and fluids and can suffer from different types of health issues. Underarm darkness can also be avoided by keeping the body hydrated.
Use body moisturizer: A lot of different types of moisturizers are easily available in the cosmetic markets. You can even prepare some amazing moisturizers at home. Natural ingredients like yogurt, Aloe Vera, orange, banana, cucumber etc. can be used to prepare natural moisturizer. Applying moisturizer on your body regularly can also be handy to reduce underarm darkness.
Wear soft cotton clothes: Hard and tight clothes can also cause underarm darkness. Wearing comfortable clothes made with cotton or other soft fabrics can be very helpful for avoiding underarm darkness. Try to avoid tight clothes as well. Your body requires some comfort and wearing tight clothes can cause rashes and hardness of the skin.
Add enough vegetables in your diet: Eating vegetables and salads is always related to your wellbeing. There are plenty of health benefits of vegetables and salads. Eating enough vegetables can also help you to avoid dark underarms.
Replace your milk tea with green tea: Green tea is full of antioxidants and some other very healthy nutrients. Green tea can help you to keep your body as well as skin healthy and safe from different problems and infections. Underarm darkness can also be avoided by constantly using green tea instead of milk tea.

Did you ever use lemon for dark underarms? Please share your recipe in comments.

Eczema

How to Use Almond Oil for Eczema – 10 DIY Methods

ByMoin Nex

Pain and depression accompanied by eczema can’t be expressed in words. Talk to the people who experienced severe eczema; their stories are heart wrenching.

Well, I know you’re here to know about benefits of almond oil for eczema.

Most people wonder, why to use natural remedies to treat this chronic skin ailment when there are many cosmetic steroid creams available in the market?

Believe me, they don’t work. I experienced mild eczema and the embarrassing feel to scratch irrespective of who is staring at you is frustrating.

Steroid cream does show positive results initially, but soon in few weeks itching commence. On another side, natural remedies may not show instant results but, they penetrate into the skin and thwart the infectious germs.

Studies also state that you can use almond oil for baby eczema by regular massaging. However, please consult your physician if you see eczema signs in your baby.

What Triggers Eczema?

Red itchy patches on different parts of your body can be the sign of eczema. You’re not alone; studies state that 31.6 percent of people in the US experience this ailment.

The mere cause of eczema is unknown; however, genetics, immune system, and external irritants are held responsible to trigger eczema flare-ups.

Steroid creams and natural remedies can’t permanently cure this chronic skin ailment. Yes, unfortunately, you can’t complete thwart this ailment.

However, topical application of these remedies will reduce inflammation and save you from rigorous itching.

Almond oil, which is packed with essential nutrients, can reduce eczema flare-ups effectively.

Note: Please stay away from foods that trigger eczema. I personally experienced rigorous itching right after eating eczema triggering food items.

Is Almond Oil Good for Eczema?

Originated from southwest Asia and the Middle East, almond extensively uses in the medical and cosmetic field. Unsaturated fats housed in this innate ingredient can reduce bad cholesterol and diabetes.

Hamdard University of India in 2007 study stated that almond oil can reduce the effect of UV rays on the skin.

Renowned for hydrating activity, sweet almond oil can moisturize dry itchy patches of eczema.
People with eczema patches experience extremely dry skin, moisturizing them with essential vitamins can give instant relief from inflammation.
Antioxidants packed in this oil helps to restrain free radicals that trigger oxidation stress.
Inflammation caused by repeated itching over eczema affected skin can be reduced by anti-inflammatory property of almond oil.
Its exfoliating property helps to shed hanging dry patches off the skin.
Vitamin A is said to avoid further ailments over the skin.
Prominent humectant property of this carrier oil allured many cosmetic industries to incorporate it into their products.
Skin lightening properties in almond oil can lighten the appearance of eczema scars.
SPF 5 residing in this oil helps to protect your skin from harmful UV rays.
Vitamin E housed in almonds promotes skin rejuvenation.
Non-comedogenic ability of almond oil prevents clogging of skin pores.
Assorted nutrients in it help to shed dead cells, impurities and guard your skin from pollutants.

Unlike cosmetic creams, mild-hypoallergenic sweet almond oil easily penetrates deep into the skin.

How to Use Almond Oil for Eczema?

To empower your homemade recipe, you can blend other innate ingredients with almond oil. Myrrh and rose oil can be mixed with this carrier oil for topical application.

Doctors initially try to reduce itching, dry skin and inflammation. They prescribe corticosteroid creams to relieve itching.

Almond oil which is known for humectant properties also has a similar effect on eczema.

#1 Almond Oil as Moisturizer

National Eczema Association states, “The important aspect of treating dry skin is to put back the lost water.” Further, this association notes that regular application of moisturizer will help to enhance the effect of a topical medication prescribed by a physician.

Wash the affected part with water and pat dry.

Take sweet almond oil in your palm and evenly apply it over the eczema patches. This is one of the easiest ways to use this remedy.

#2 Almond Oil, Milk, and Banana for Dry Skin

Vitamin E residing in sweet almond oil is beneficial for all skin types. Raw milk and banana are packed with essential vitamins and minerals.

Mash 1 ripe banana and add 1 tablespoon of sweet almond oil to it.
Also, mix 1 teaspoon of raw milk to the mask.
Wash the skin and pat dry with soft cloth.
Apply the obtained paste over the skin evenly and leave for 15-20 minutes.

Splash water on the face to rinse the almond mask and apply rose water to keep the skin moisturized.

#3 Almonds, Honey and Lemon Juice to Reduce Inflammation

Benefits of raw honey and lemon juice need no explanation. Honey has all the required vitamins that can treat health and skin ailments. Bleaching property of lemon juice helps to reduce eczema scars and also treat acne.

Take 6-7 raw almonds and soak in water overnight.
Peel its skin next morning and mash to form a smooth
Add 1 tablespoon of raw honey and few drops of lemon juice to it.
Mix thoroughly and apply it to the skin.

Excess use of lemon juice may irritate your sensitive skin. Avoid its use if you experience irritation after its application.

#4 Egg Yolk, Raw Honey, and Almond Oil

Ingredients in this facial mask help to moisturize, exfoliate dry skin and effectively nourish the skin.

Lightly beat 1 egg yolk and add 1 tablespoon of plain yogurt to it.
Further, add 1 tablespoon of raw honey and 1 teaspoon of sweet almond oil to above mixture.
Apply the mask over prewashed face and allow it to penetrate deep into the skin from 20 minutes.
Rinse it off with cold water and pat dry.

#5 Almond Oil and Vitamin E Oil

These two ingredients help to treat eczema and improve blood circulation. Nutrients in these innate substances can reduce fine lines and wrinkles.

Heat almond oil slightly to body temperature to make it more effective.
Add 2 drops of vitamin E oil to it.
Apply this oil over eczema affected skin and leave it to dry naturally.
Repeat the process at least twice in a day.

#6 Avocado, Honey and Almond Oil

You may wonder why to use all these ingredients when you just want to treat eczema.

The reason is what worked for me may not work for you. One Reddit user shared that raw honey cured acne. But, that may or may not work for your skin type.

Vitamins in these natural remedies may perfectly fit to work on your skin.

Mash ¼ fully ripe avocado in a bowl.
Add 1 teaspoon of raw honey and sweet almond oil to the paste.
Wash your face and apply the mask evenly for 15-20 minutes.
Rinse it off with cold water and apply rose water or another skin toner.

#7 Almond Oil Bath

Hot water irritants your dry skin and triggers itching.

Add 1 tablespoon of almond oil to the bath tub to minimize the effect of the dry skin.

#8 Almond Oil for Eczema on Scalp

As your scalp is exposed to different irritants, like your skin scalp needs to be cleansed. Inflammation caused by eczema can be reduced by regular massaging with almond oil.

Slightly heat almond oil for best results.
Gently massage your scalp with almond oil and leave it to dry naturally.
Or mix it with a mild shampoo to relieve itching.

#9 Almond Oil in Diet

To reap its nutritional benefits, you can include this innate ingredient to your diet.

Before going to sleep add 4 drops of sweet almond oil to coconut milk, juice or smoothie. Check this healthy chocolate and almond smoothie.

#10 Almond Oil for Baby Eczema

According to Vanderbilt University, gently massage babies with almond oil before bath. (Source)

Massaging stimulates blood circulation, easy digestion and moisturizes the skin. Use fingertips to massage over baby’s scalp in circular motion.

Remember to be gentle while massaging.

Bonus: Homemade Eczema Cream with Almond Oil

I can say this is ultimate remedy for a fight this chronic skin ailment.

In this recipe include other natural ingredients along with almond oil.

Because you can reuse it and store, take the wide-mouthed jar.

Ingredients:

Raw shea butter – ½ cup
Almond oil – ¼ cup
Local honey – 1 tablespoon
Lavender essential oil – 30 drops
Tea tree essential oil 8 drops

Use a double boiler to melt raw shea butter and add almond oil, honey to it.

Stir and add other ingredient listed above to the mixture.

Once cooled; use a mixer to thoroughly mix this cream for few minutes till you obtain thick paste like consistency.

Transfer the cream to the jar and use it regular over eczema. Store it at room temperature.

How to Make Almond Oil at Home?

If you love to make your own products, rake 1 cup of raw almonds, few teaspoons of olive oil and a glass jar.

Grind dry almonds till you blend them into a paste.
Add 1-2 teaspoon of olive oil and again grind them.
Now transfer the obtained paste to a glass
Keep the glass jar at room temperature for 3 weeks.
Now, you can easily separate the oil from residue.
Strain the residue and collect the oil in a jar.

Important Tips for Using Almond Oil for Eczema

Though almond oil is safe, it may irritate few people. So, it’s best to patch test over a small part of the body.
Stop using almond oil if you’re allergic to its ingredients.
Regular application of almond oil will gradually treat eczema and other ailments.
Avoid chemical ingredient soaps and beauty creams, as they irritate your skin.
Pregnant women must consult a physician before ingesting almond oil.
Include vitamin rich diet to enrich your skin.
Foods that irritate your skin must be avoided.
Regularly moisturize your skin with rose water or almond oil before going to bed.

Did you ever use almond oil to treat eczema or to nourish your skin? Share your favorite recipe in comments.

Stay healthy 🙂

Image source

Stretch marks

How to Use Raw Shea Butter for Stretch Marks (Before After Pregnancy)

ByMoin Nex

Stretch marks can be very annoying for your personality. These are the disfiguring lesions also known as some other terms like Striae, Striae Distensae (SD), Striae Atrophicans and Striae Gravidarum. These marks can occur in different parts of the body. Most common are the abdomen, breasts, flank, hips, buttocks, thighs, etc.

There are various causes of these marks. We will discuss later the reasons of stretch marks. In this article, we are going to discuss shea butter for stretch marks. There are different treatments for these annoying stretch marks, but using shea butter is one of the best and safest ways to get rid of stretch marks.

Shea butter is a type of fat extracted from Shea Tree generally found in different regions of Africa. It is known for its moisturizing properties and is used in cosmetics for a long time. Shea butter is edible and can also be used for cooking. It is mostly used with cocoa butter in chocolate industries for the preparation of chocolates.

This beautiful fat is being used for some other purposes as well as cooking, waterproofing wax, hairdressing, candle-making, an essential ingredient in medicinal ointments, etc. Let’s know more about stretch marks, shea butter, its effects on stretch marks, different recipes with it and their usage.

What Causes Stretch Marks (Causes of Stretch Marks)?

Extreme skin growth or stretching of the skin causes stretch marks on the body. There are different conditions and reasons responsible for stretching of the skin. We will discuss most common ones.

1. Pregnancy

Pregnancy is one of the most common causes of stretch marks in females. Skin of the abdomen is pretty much stretchable, and during pregnancy, it can stretch to its maximum limit due to an abnormal increase in body weight, progressive increase in the size and shape of the fetus.

It can be genetic as well. If your mother got stretch marks, there are higher chances of you getting these marks as well. Women having fair skin have more chances of getting stretch marks than those who have darker skin.

2. Stretching of skin during puberty

Overall rapid growth in puberty age is very common and can cause stretch marks on different body parts including belly, arms, knees, etc. Generally, these marks are erased with time, but they might remain for very long as well.

3. Rapid increase in weight

Rapid growth in body weight is another prevalent cause of stretch marks. When the body fat increases, muscles of different parts of the body (generally abdomen) tends to adapt size and shape according to the increased fat in the body.

Abdominal muscles like Rectus Abdominis, Transverse Abdominal Muscle, Abdominal External Oblique Muscle, Abdominal Internal Oblique Muscle, etc. are the most common muscles of the body where fat can get deposited very quickly and easily. Different parts of the body where stretch marks can occur due to increase in weight are thigh, shoulders, knees, and arms.

4. Usage of Corticosteroid

Collagen supports and provides strength to the skin. Prolonged and continuous use of Corticosteroid creams and lotions can cause a decrease in collagen in the skin, and hence there are very high chances of occurring stretch marks on the surface.

5. Marfan syndrome:

Marfan syndrome is a genetic problem. People suffering from it can have an abnormal growth of skin. Marfan syndrome inhibits the production of collagen and tonicity of the surface can be affected and hence there might be the presence of stretch marks on the different parts of the body of the people who are suffering from Marfan syndrome.

6. Cushing’s syndrome

Cushing’s syndrome occurs due to the increase in the level of cortisol hormone in the body. Increased Cortisol level inhibits the fibroblasts responsible for synthesizing collagen. Inhibition in collagen synthesize can automatically cause different skin related problems including stretch marks.

7. Other Medical Conditions

As we have learned that the most important reason behind the stretch marks is decreased Cortisol level. Different medical conditions responsible for inhibiting the production of Cortisol automatically become the factors accountable for stretch marks as well.

Adrenal gland develops and releases cortisol. Any problem in the Adrenal Gland can hamper the production of Cortisol and hence can cause Stretch Marks. Adrenocorticotrophic Hormone or ACTH is responsible for the regulation of Cortisol. Lower levels of ACTH can undoubtedly hamper the provision of cortisol and hence can cause Stretch Marks.

Hypothalamus (a part of your brain) also helps in the management of Cortisol production by producing the Corticotrophin-releasing hormone or CRH. CRH controls ACTH. Any problem or abnormality in the hypothalamus can cause the lower output of CRH and hence disturbed regulation of ACTH which can result in Stretch Marks.

Is Shea Butter Good for Stretch Marks?

We have already learned about Shea Butter and stretch marks. In this part of the article, we are going to talk about how Raw Shea Butter is handy for stretch marks.

A Wonderful Moisturizer: Because of Shea Butter contains natural vitamins and fatty acids, it is an incredible moisturizer for skin. It has been used to tackle the dryness of the skin for a long time. It naturally moisturizes the skin in rapid time and also helps to protect the natural oil of skin.
Skin Smoothening: As we have already learned, Shea Butter naturally improves the production and regulation of collagen, it becomes a fantastic solution for the roughness of the skin.
It contains stearic, palmitic, oleic, and linolenic acids which provide protection to the surface and prevent it from getting dry and rough. Many people around the world used Shea Butter for softening and strengthening of the cover and got tremendous results.
Reduces Inflammation: Shea Butter has excellent anti-inflammatory properties because of its cinnamic acid, lupeol cinnamate and some other natural compounds. Reports suggest that it reduces the inflammation of the skin to a decent extent and also helps to avoid skin mutation which makes it very beneficial in acne as well.
Treats Acne and Blemishes: Due to the presence of different types of fatty acids and plant sterols including palmitic, oleic, linolenic, and stearic acids, Shea Butter is very well known for its healing properties.
Shea Butter is much non-saponifiable than other oils and fats and doesn’t undergo saponification even after getting contacted with alkalis which makes it a great healer. Unrefined and raw Shea Butter is handy in skin rashes, skin peeling, scars, frost bites, burns, insect bites, acne, etc.
Very useful in itching of skin: Due to its anti-inflammatory as well as moisturizing properties, Shea Butter works very well to reduces the itching of the skin. Itching of the skin can generally happen because of dryness of skin. Shea Butter naturally moisturizes the skin and decreases its thirst, and hence becomes very useful for itching.
Restores the skin elasticity: None-saponifiable matter and vitamin F present in the Shea Butter which makes it very vital for improving the flexibility of the skin. By naturally enhancing the production of collagen, it promotes the overall health of the skin including elasticity.
In addition to restoring elasticity, Shea Butter works wonderfully for hydrating, beautifying and softening of the skin. Improved flexibility will automatically remove the wrinkles and blemishes from the surface.
Reduces different types of skin infections and irritations: Different people can have anger from different things. Using razor is one of the most common causes of skin irritation. Shaving can sometimes cause bumps on the skin. Shea Butter moisturizes and soothes the irritated skin. You can apply it even before shaving for perfect and smooth shaving.
A beautiful fat for lips: Due to its moisturizing and efficiently absorbing properties, Shea Butter provides different types of much-needed nutrients to the lips and makes it smooth and soft.
Protection against sun exposure: Shea Butter can also be used as an optional sunscreen. It has been one of the better options for getting protection from harmful UV rays from the sun. It is not a definite answer to the sun exposure but is more than enough to protect your skin from sun exposure temporarily.
Most of the sunscreen available in the market contains different types of chemicals and can cause a lot of slow but progressive damage to the skin. Although it is not as high as sunscreen for protecting skin from sun exposure, it might be a better option due to its non-harming properties.
Excellent in baby care: Originally made, pure and unscented Shea Butter can be used for application on different body parts of the babies. Olive oil is one of the best oil for the message of the baby, and if it is not available readily, you can replace it with Shea Butter. Oleic acid present in the Shea Butter is equally good as Olive Oil and can be used for messaging different body parts including elbows, knees, and cheeks.
A strong skin barrier: Adding one tbsp. Shea Butter into a bucket of slightly warm water regularly can work as a radiant skin barrier. Skin absorbs Shea Butter pretty quickly and can work tremendously against different types of harmful mechanisms like dust and microorganisms.
Prevents stretch marks during pregnancy: As it is great for getting rid of any type of stretch marks, proper and regular use of Shea Butter can even avoid the stretch marks during pregnancy. Keeping the skin moisturized regularly can reduce the possibility of stretch marks.

Using raw shea butter for stretch marks has shown beautiful results, but using it even before getting stretch marks can help you also to prevent them. Pregnancy is one of the most common causes of stretch marks in females. Using shea butter for stretch marks pregnancy can be more than just handy.

How to Use Shea Butter for Stretch Marks?

Shea Butter alone can be handy for getting rid of stretch marks, using it with other natural substances can increase its effectiveness. Let’s know about some of the handy Shea Butter Recipes for stretch marks.

#1. Lemon-Basil Shea Butter Soap

Homemade soaps can be very useful for skin. Unlike commercial soaps, homemade soaps are very soft, gentle and pretty safe for the skin. Lemon-Basil Shea Butter Soap can be an excellent alternative for you. In addition to getting rid of stretch marks, you can adequately take care of the overall health of your skin.

Recipe:

Take 14 ounces Shea Butter, 14 ounces water, 13 ounces coconut oil, 8 ounces olive oil, 5.5 ounces lye 3 ounces jojoba oil, 2.5 ounces avocado oil and 1-ounce beeswax.
Mix all these ingredients properly with the help of a blender.
Add 2 ounces lemon essential oil and 1 ounces basil essential oil during the blending of the mixture.
After proper blending, transfer the mixture into a platter.
Keep it aside for 4-5 days.
Cut the large piece of soap into small pieces.
Your Lemon-Basil Shea Butter is ready to use.

Must read: Is Jojoba Oil Good for Stretch Marks?

#2. Shea & Coconut Oil Body Butter

Dryness of the skin can be very annoying for anyone. This beautiful body butter gives you perfectly moisturized and smooth surface. Coconut oil used in this recipe has its benefits.

In addition to the presence of Vitamin E and lauric acid, coconut oil is known for its anti-bacterial and anti-fungal properties. Using this wonderful butter can give you a very smooth and moisturized skin and hence you can quickly get rid of Stretch Marks.

Recipe:

Take 1 cup coconut oil, 1 cup shea butter, ¾ cup of wheat germ oil and 10 to 15 drops of lavender essential oil.
Add all the ingredients in a bowl and mix them well with a blender or a medium-sized spoon.
Keep blending it until you get a soft fluffy cream like structure.
Sterilize it properly before transferring into a clean and dry jar.
Keep it in a cold and dark place.
Keep using the cream on a regular basis for getting rid of stretch marks quickly.

#3. Honey Herb Body Bar

This is a beautiful skin softening bar made from purely natural ingredients. It starts melting even with just a touch. It is not only a great solution to stretch marks. This wonderful moisturizer is an adorable and soft fragrance as well.

Recipe:

Take 20 grams of Shea Butter, 1 tbsp. Coconut oil, 5-gram cocoa butter, ½ tbsp. Macadamia oil, ¼ tbsp. Raw honey. 2 springs fresh rosemary and 1 fresh spring sage.
Take a saucepan, fill its 1/3 part with water and set on the stove for boiling.
Cover it with a large enough bowl which shouldn’t touch the water.
Put all the ingredients over the top of the bowl (except raw honey).
Melt all the ingredients slowly on low flame.
Keep the mixture mixing with a spoon for dissolving every ingredient properly.
After the solution appropriately dissolved, remove the saucepan from the stove and set aside for cooling.
Do not disturb it for at least an hour.
Add the raw honey to the solution and mix it well.
Transfer the liquid to a clean and dry plastic container and place it in the fridge to set.
You can remove the bar from the container by gently rubbing the tank from outside.
For proper use, leave it inside the container and try to keep in a cool place (the fridge will be the best option)
Apply gently on the skin affected with Stretch Marks for positive results.

#4. Whipped Shea Balm for Avoiding Stretch Marks

Getting rid of stretch marks can be comfortable with these recipes mentioned above. Preventing stretch marks can be one of the smartest options. Constant use of this balm can help you to prevent stretch marks and have healthy and smooth skin.

Recipe:

Take ½ cup refined shea butter, ¼ cup coconut Oil, ¼ cup olive oil, ¼ cup almond oil and 8-10 drops of lavender or chamomile essential oil.
Combine oils and butter in a medium glass bowl.
Melt all the oils and butter properly on low flame.
When the combination of oil and butter gets melted completely, add essential oils and continue to stir.
Keep the mixture aside and do not disturb until it converts into a semi-solid consistency.
Place in the fridge for solidifying further.
Beat the mixture with a wooden spoon until the solid butter turns creamy and frothy.
Place in a clean, air-tight container.
Keep using it on a daily basis for avoiding the stretch marks.
You can repeatedly add a little number of essential oils for keeping its consistency.

Also read: How to Use Olive Oil for Stretch Marks?

Tips on Preventing Stretch Marks

As we have learned enough about stretch marks, how effective shea butter is for getting rid of stretch marks and some innovative ideas to use shea butter, we should also learn how to avoid stretch marks, because preventing something terrible or harmful is always more beneficial than treating it.
Control Your Weight: One of the biggest reasons behind the stretch marks is overweight. Whether you are pregnant or not, you should try to maintain your proper weight with the help of healthy diet and appropriate physical activities. It is not easy to prevent weight gain during pregnancy, but some smart daily routine and some precautions can help you to maintain your weight even during pregnancy.
Keep your body hydrated: As we have already learned, stretch marks can also happen due to dryness of the skin. Drinking enough water and other essential fluids can help you to keep your body hydrated and hence you can avoid the stretch marks without much effort.
Have a proper and healthy diet: Our overall health is directly related to our menu. Having a healthy diet is very important. Including foods rich in Vitamin C, Vitamin D, Vitamin E, Zinc and Protein can be very helpful to keep your body including skin in a healthy state. Healthy skin means there is a proper growth of the surface and hence the chances of getting stretch marks can be reduced to a decent extent.
Do not ignore fresh Stretch Marks: Although stretch marks are not harmful to your body, the severity of these marks can make your body and personality dull and unattractive. If there is a minor stretch mark starting to take place on any part of your body, try to treat it before it gets larger. You can quickly get rid of Stretch Mark when it is in its initial stages.
Avoid using corticosteroids: As we have discussed earlier, constant use of creams and lotions containing corticosteroid can hamper the production of collagen and hence can cause stretch marks on the skin. Try to avoid corticosteroids as much as possible. If it is essential to use corticosteroids in a medical condition, ask your physician, how to reduce its adverse effects on the production of collagen and the health of the skin.

If you ever used raw shea butter for stretch marks, do share your recipe in comments.

Skin Whitening

How to Use Beetroot for Skin Whitening – 5 Face Packs Included

ByMoin Nex

beetroot for skin whitening

Good looks is always related to your confidence and personality. If you feel that you are looking good, you feel a lot of confidence and courage inside you. In this write-up you’ll learn about the use of beetroot for skin whitening.

People feel right about those who have an attractive and appealing personality. You can easily find a lot of people around yourself who are able to get the attention of surrounding people just because of their look and personality. It is always amazing to try different looks and different attires in order to look different every day.

One should always try to celebrate the natural beauty gifted by the nature to us. Every skin color is unique, every face is unique. It is very hard to find 2 identical faces, that’s how every look and every face is unique in its own way. Glowing or bright skin is something almost every woman wants to have.

Numerous brands around the world are continually trying to manufacture different types of beauty products. All of them are claiming that all these products are pretty useful for getting the shiny, bright and glowing skin. But natural substances like different types of vegetables, fruits, juices, different parts of the plants etc. are more than just suitable for our body including skin.

The most attractive thing about these natural substances is that they doesn’t have any poor effect on our body. We are going to learn about beetroot face pack for skin whitening. After going through different parts of this article, you will understand appropriately about magical effects of beetroot on the skin beauty and whitening.

What Causes Hyperpigmentation?

Why we tend to lose the natural glow of the face? There are different reasons behind it, and one of the most common reason is hyperpigmentation. So, what is hyperpigmentation and what are its causes? Before understanding the causes of hyperpigmentation, we need to learn what hyperpigmentation is.

What is hyperpigmentation?

Hyperpigmentation is the combination of two words- “Hyper” and “Pigmentation” which means excessive pigmentation. The coloring of the skin is called pigmentation. Melanin pigment is produced by melanocytes cells.

Melanin is deposited in the skin and causes pigmentation- coloring of the skin. When the release of melanin pigment increases abnormally, this condition is called hyperpigmentation.

Causes of Hyperpigmentation:

There are a lot of causes of hyperpigmentation. We will only focus on the most common ones.

Inflammation due to sunlight:

All of us are aware of the effects of ultraviolet rays on the skin. The skin produces an inflammatory response just after getting exposed to sunlight, the response is, and therefore it goes unnoticed. Constant exposure of the skin to sunlight can increase the levels of inflammation.

When the intensity of inflammation increases, our body starts producing inflammatory mediators. Inflammatory mediators cause different types of responses in the body including activation of melanocytes. Prolonged exposure to sunlight can increase the process of activation of melanocytes, there will be an automatic increase in the release of melanin, and hence there will be the hyperpigmentation.

Any skin damage:

When our skin is damaged due to any reason including any cut, pimple or any other abnormal skin condition, our body starts producing inflammatory responses. Again the melanocytes of the skin get activated, and release of melanin also gets increased which causes the hyperpigmentation.

Different types of Medications:

Constant medication is another cause of hyperpigmentation. Medicinal substances like antibiotics, topical retinoid, hormone medication, anti-seizure drugs, chemotherapeutic drugs and non-steroidal drugs are known for causing hormonal imbalance in the body.

Hormonal imbalance might also activate melanocytes cells and subsequently can cause hyperpigmentation.

Genetics:

Another fundamental reason of hyperpigmentation is the genetic imbalance. If someone in a family is suffering from the severe type of hyperpigmentation, there are higher chances that the next generation might suffer from it as well.

Generally, hyperpigmentation is hereditary and can even skip one or two generations. People who are inclined to have hyperpigmentation due to genetic reasons can have this condition even due to slightest of skin reactions or allergies.

Must read: Foods to Lighten Your Skin

Is Beetroot Good for Skin Whitening?

Getting rid of hyperpigmentation or getting brighter and clear skin is not a big deal. You can get naturally brighter and bright skin by using some very simple and easy to get natural substances.

In this segment of the article, we are going to talk about the effects of beetroot and its role in the skin whitening. The best way to use beetroot for the skin is to use it in the form of juice. So, we are going to talk about the role of beetroot juice in skin whitening.

#1 Very useful in acne and pimples

There are plenty of nutrients found in the beetroot juice which are known for enhancing the skin. Acne and pimples generally occur on the oily skin. Due to its anti-inflammatory properties, beetroot juice helps to reduce the oil from the skin and can be very handy to prevent acne and pimples.

#2 Beetroot can prevent blemishes and dark spots

Blemishes and dark spots can also be common causes of hyperpigmentation. Applying beetroot juice with a little tomato juice on the black spot can give you surprising results. You can use beetroot with clay mask as well.

Proper and constant use if beetroot can help you to get rid of any black spot in rapid time. Beetroot is also known as an excellent blood purifier. So, it can also reduce the cause of dark spots from inside the body.

#3 Light skin complexion with beetroot

Using different types of creams or masks can harm your skin because of the presence of chemical contents. Beetroot can one of the best way to reduce the unhealthy darkness from the skin and can bring naturally healthy and light skin back on your face.

You can use the little amount of beetroot juice with 2 tbsp. Lemon juice and can apply on your face every night before sleeping. Constant use of this mixture can give you some excellent results.

#4 Helps to get rid of dark circles

So many reasons for dark circles and a straightforward solution- Beetroot! Insufficient sleep, lack of proper diet, imbalanced daily routine, etc. can cause puffy eyes and dark circles around them. Applying beetroot juice regularly can help you to get rid of dark circles as well as puffy eyes. Use it with some patience and wait for the magic.

#5 A great moisturizer

You will hardly find a moisturizer like a beetroot. Winter season brings the dryness of the skin which can be very annoying. Application of different types of moisturizing cream hasn’t been much successful.

Because the effect of moisturizing cream doesn’t last for enough time. Application of beetroot juice or even drinking beetroot juice can be beneficial to moisturize the overall skin. Skin can absorb the beetroot juice easily and can get moisturized internally in a proper way.

#6 Wrinkle-free skin

Due to different types of factors, after crossing 30 years of age, wrinkles start to cover your skin. This is called premature aging. If you are feeling that your skin is getting wrinkled, you can start using beetroot juice.

Its proper application on the face with drinking juice at least four glasses per week can help you to increase the tonicity of your skin.

Also read: 20 Best Skin Whitening Juice to Drink

How to Use Beetroot Face Pack for Skin Whitening?

Some essential and useful recipes of Beetroot and their uses:

#1 Easy to prepare instant mask

Add two tbsp. Beetroot juice with a tbsp. of honey
Mix them well in a bowl.
Take a cotton ball and apply appropriately on the face as well as neck.
Leave the mask for 20-30 minutes.
Clear the surface using a wet towel.

Benefit: This is an excellent mask for getting rid of the dull and dry face. You will also get rid of wrinkles and will be able to get an ageless skin in very short duration.

#2 Skin-Whitening Mask

Take a tbsp. of plain yogurt, one tbsp. Baking flour and one tbsp. Beetroot.
Make a proper blend of this mixture.
Add a tbsp. Powdered rose petals.
Apply the mixture correctly on your face as well as on neck.
Let the mask sit for about 30 minutes.
Wash the face with lukewarm water.

Benefit: Natural yogurt contains a lot of protein, and it is a great moisturizer as well. It will undoubtedly work like magic with beetroot. This mixture will keep your face moisturized for a more extended period.

#3 Mask for Blemish

Take a tbsp. of clay and a tbsp. Of beetroot.
Mix them well to make a paste.
Apply appropriately on face and neck.
Keep it until the paste gets dry.
Apply some water on your face.
When the mask starts loosening, scrub it with your hands and wash appropriately with clean water.

Benefit: Clay is known as an excellent solution for all types of skin related problems. Simple mask of clay can help you to get rid of a lot of problems related to your skin and face. Using it with beetroot will only increase its effectiveness. This is one of the best mixtures for the removal of blemishes.

#4 Dark Circle Mask

Take two tbsp. Of beetroot juice and 4-5 drops of almond oil.
Mix it well with a spoon.
Massage the area under your eyes.
Leave it for 30 minutes and then wipe it with a wet towel.
Wash the eyes with cold water properly.
Keep the mixture away from your eyes.

Benefit: Almond oil alone can fight with a lot of skin related problems including hyperpigmentation. It is very light in texture and so mild as well. Due to its hypoallergenic properties, it can work amazingly with beetroot and can help you to get rid of dark circles.

Read this: Is Almond Oil Good for Skin Whitening?

#5 Mask for oily skin

Take a small piece of beetroot and cut it into small pieces.
Boil the pieces of beetroot for 10 minutes.
Grind the boiled beetroot and convert it into a smooth paste.
Mix 1 tbsp. Of Multani mitti to the paste.
Mix it well until it becomes smooth.
Apply a thin coat on your face and neck.
Leave it for an hour and then wash appropriately with clean water.

Benefit: Multani mitti or Fuller’s earth has been in use for centuries. This mineral-rich clay material has a lot of benefits for the skin and can be an excellent remedy for all types of skin related problems.

Mixing it with beetroot is only going to work wonders for your skin. Beetroot and multani mitti together will absorb extra oil from your skin and convert it into a naturally beautiful and glowing face.

Tips to Obtain Light Skin

Add natural ingredients in your face pack: Ingredients like beetroot, cucumber, yogurt, almond oil, honey, etc. to your daily using face pack. All of these ingredients are great for skin and have their benefits.
Try to cover your face when you are out in the sunlight: Ultraviolet rays from the sun can cause a lot of damage to your face and skin. Avoiding sunlight as much as possible can help you to keep your skin and face healthy and natural.
Drink a lot of water every day: Drinking enough water is always an unusual habit. Lack of water inside your body can cause a lot of health problems including indigestion. Lack of water can also increase the dryness of your skin. So, drinking enough 5 to 7 liters of water every day can help you to keep your skin healthy.
Add green vegetables and salads in your meal: Green vegetables and salads have their benefits. Eating green vegetables and salads daily can improve your overall health including face and skin. You can add beetroot as well with other vegetables in your salad.

If you ever used beetroot face pack for skin whitening, then share your recipes in comments.

Eczema

How to Use Aloe Vera for Eczema – 5 DIY Methods

ByMoin Nex

Aloe vera is one of the most precious gifts from nature to humans. There are numerous benefits of this amazing plant. It improves the overall digestive system, strengthens the immune system, cures dermatitis, reduces arthritis pain, delays ageing process, cures nausea, eliminates ulcers, heals wounds etc.

Besides these wonderful benefits, aloe vera works wonder on the skin. It seems like aloe vera is the best solution to all the skin related problems like acne, ulcers, pimples, psoriasis, eczema etc. In this article, we are going to discuss aloe vera for eczema. There are a lot of claims that aloe vera is one of the best and safest ways to cure eczema.

There are more than enough historical and anecdotal pieces of evidence that prove aloe vera as a wonderful cure for disease. But, what about scientific pieces of evidence? Are there enough scientific shreds of evidence which can suggest it as a proper cure for disease? We will try to find through this article

What Causes and Who Gets Eczema?

Let’s have a look at some of the important facts regarding eczema:

The term “eczema” generally used for the most common type of eczema- “atopic dermatitis”.

The proper definition of “Atopic Dermatitis” is the itchy inflammation on any part of the body.

Children under 5 are at higher risk of affected by eczema or atopic dermatitis, but it can also occur at any stage of the life.

It is generally a chronic skin problem and sometimes accompanied by asthma or hay fever.

According to the leading medical bodies, there is no proper cure available for atopic dermatitis, but Homoeopathy is the most promising option for its treatment and cure.

Some self-care measurements can reduce the itching to a decent extent.

Let’s discuss a bit about the causes of eczema:

Cause of disease is still not clear, but there are some strong assumptions which suggest that eczema caused by due to some of the following reasons.

1. Genetics

Genetics plays an important role in a lot of health-related problems, and eczema isn’t separated from it as well. If dermatitis remains for a longer period on the body of a person, there are a lot of chances that the next generation will be affected with disease as well.

2. Abnormal immune system

The Immune system provides much-needed protection to the body from different types of disease-causing agents. If the immune system gets weaker and weaker because of prolonged attacks of disease-causing agents, there is a higher probability that the person with the weaker immune system can get affected with eczema.

3. Environment factor

Dirty or polluted environment can also cause a lot of skin related problems like eczema. People living in slum areas where the atmosphere is pretty much dirty or polluted can suffer from disease.

4. Different types of jobs or other activities

Working in a pollutant or allergic atmosphere can also trigger eczema causing agents inside the body. Prolonged and constant contact with the allergic agents like cement, spices, coal etc. can be a triggering agent for inflammation.

5. Abnormalities in the skin barriers

Our skin contains some very important skin barriers which stop the germs and other harmful agents to enter the body and also keeps the moisture under the skin. Any problem or abnormality in the skin barrier can cause the dryness of skin and hence initiate issues like eczema.

Related post: How to Use Oatmeal for Eczema?

Is Aloe Vera Good for Eczema?

Why and how aloe vera is being claimed as one of the best solutions to eczema and other skin related problems as well. Let’s understand some of the benefits of aloe vera in eczema.

Reduces the dryness of skin and bring the moisture back to it: A lot of researchers being done about the aloe vera which suggests that it is an excellent moisturizer.
Natural aloe vera gel for eczema can increase the water contents of the uppermost layer of the skin known as the epidermis.
Aloe vera gel for inflammation contains a higher amount of sugar which acts as the collagen and holds the water effects in the dermis.
A significant increase in the epidermis can reduce the dryness caused on the outer as well as an inner layer of the skin due to eczema.
A great infection reducer: Infections of the skin work like fuel for eczema. The severity of disease can be increased significantly due to skin infections.
Aloe vera initially stops the virus from spreading, reduces its severity and then starts to minimize it properly.
Babies are more prone to get infected with different types of infections, and aloe vera for baby’s eczema can be more than handy to combat diseases and ultimately eczema.
Provides calmness to the itching: Constant itching on eczema affected surface of the skin can increase the severity as well as can reduce the healing duration of disease.
Plenty of anti-inflammatory substances are found in the aloe vera and are believed to reduce the itching. Stopped or decreased itching due to the application of aloe vera cream for eczema can help you to get properly rid of eczema.
Can accompany hydrocortisone: Hydrocortisone found in steroid creams are believed to be very effective in eczema. But the main problem with its usage is it doesn’t absorb on the skin properly.

Using aloe vera with steroid can enhance the absorption of hydrocortisone and can work more effectively than only hydrocortisone.

How to use Aloe Vera for Eczema?

A simple application of aloe vera on the skin affected by eczema can be enough, , but for getting proper benefits of Aloe Vera, there are some different ways to use Aloe Vera. Let’s know some of the recipes, how they are made and their nutritional benefits.

#1 Simple and pure Aloe Vera

Nutritional value:

Vitamin A, C, E, B1, B2, B3 & B6, Amino Acids, Enzymes, Polysaccharides, Fatty Acids and Minerals like Calcium, Zinc, Magnesium, Chromium, Selenium, Manganese, Iron, Sodium, Copper etc.

Recipe:

Get out the Aloe Vera from the leaf with the help of a spoon.
Store it in a clean and air-tight container.
Apply the Aloe Vera gel on the affected area and keep it for 20 minutes.
Wash the area under running water.
Keep repeating it until you get rid of eczema.

#2 Aloe Vera with coconut

Nutritional value of coconut:

One standard cup of coconut oil contains 276 calories, 7 grams carbohydrates, 3 grams protein, 3 grams fiber, 29 grams fat, 25 grams saturated fat and 4 grams sugar

Recipe:

Add 1/3 cup of Aloe Vera juice, ½ cup of coconut oil and 2-5 drops of any essential oil.
Whisk the mixture properly with the help of an electric whisker.
Transfer the mixture to a glass container and keep it in the refrigerator.
Take enough mixture on your palm and apply on the affected area.
Leave the mixture on the skin until the skin absorbs it completely.
Keep repeating it at least for a month.
Don’t forget to prepare the fresh mixture in every two weeks.

Also read: How to Use Coconut Water to Whiten Skin?

#3 Aloe Vera with Olive Oil

Nutritional value of olive oil:

100 grams of Olive Oil contains 13.8% saturated fat, 73% monounsaturated fat, 0.76% Omega-3, 9.7% Omega-6, Vitamin E and Vitamin K.

Recipe:

Take the aloe vera gel out of the leave with the help of a spoon.
Mix 1 tablespoon aloe vera gel and 5-6 drops of olive oil.
Apply the solution on the affected area for three times a day.

#4 Aloe Vera with Vitamin E Oil

Nutritional value of vitamin E oil:

Vitamin E as D-Alpha Tocopherol (253 IU per serving i.e. about 8 drops)

Recipe:

Mix the equal quantity of Aloe Vera gel and Coconut Oil.
Stir the mixture well and keep it in an air-tight container.
Apply the mixture on the affected area and leave for a few minutes.
Wash the affected area properly under running water.
Repeat the process daily.

#5 Aloe Vera with Calendula

Nutritional value of calendula:

Calendula is an excellent medicinal plant and contains antioxidants in the form of flavonoids and carotenoids. Leaves of calendula plant contain lutein and beta-carotene.

Recipe:

Collect some calendula from its plant and dry it in sunlight for a day.
Convert the dried calendula flowers into a powder (you can get calendula powder from medical shops as well).
Mix the Aloe Vera Gel and calendula powder properly.
Apply the mixture on the skin where eczema occurred.
Leave it on the skin until it is absorbed properly.
Repeat its application daily with some patience for an excellent result.

Tips to Prevent Eczema

As we have discussed eczema, some of its important facts, causes of eczema and some very easy to prepare and use recipes, we should also know a bit about how to prevent eczema.

It is better to avoid a problem than countering it after getting affected by it. Let’s have a look at some important tips to prevent eczema:

Moisturize your skin: As dryness is one of the most important features of eczema, you can prevent eczema by constantly moisturizing your skin. Try to use some types of oils (essential oils will be great), natural moisturizers or artificial moisturizers in the form of creams.
Keep your body clean as much as possible: Taking a shower daily is always a good habit. Never forget to have a shower. Always try to keep your body clean and free of dirt and germs. The shower also hydrates your skin and stops it from getting dry and hence can be very useful to prevent eczema. If you are already suffering from eczema, taking a warm shower would be great.
Reduce the outbreak triggering factors: Skin problems or certain infestations can be increased or triggered due to some certain foods, dust, pollens etc. Try to understand the biggest allergy-causing agent for your body and always try to keep away from it.
Avoid Scratching: Scratching the skin constantly can cause rashes on the surface. Outbreaks are the starting of different types of skin related problems and can cause eczema. Always try to keep your body moisturized. And if your skin asks for scratching, try to avoid it as long as possible.
Use a humidifier: Low humidity can also a causing agent of eczema. Keep enough moisture in your room and your work space with the help of a humidifier and prevent the eczema outbreak.
Wear soft cotton clothes: Clothes made with raw linen, wool or other synthetic materials can irritate your skin. Try to wear cotton clothes which are very comfortable for your skin.

Did you ever use aloe vera gel for eczema? Please share your experience in comments.

Skin Whitening

Best Skin Whitening Juice for Fair Skin – 20 Juices to Drink

ByMoin Nex

Are you also annoyed with the delicate skin of your body and face? Are you also looking for a perfect and natural formula for the proper glow of your skin? You are at absolutely right place.

I’ll discuss about skin problems, their causes, how to get naturally rid of them and much more here. There are plenty of beauty products available in the market, but it doesn’t mean that all of them are completely safe for your skin.

In this article, we are going to have a look at the skin whitening juice to drink. Drinking different fruits and vegetable juices is always healthy for your whole body including the skin. You can quickly get a lot of different types of fruits and vegetables in your nearby market and be using them smartly can bring a lot of positive changes in your overall health.

A lot of different types of fruits and vegetables are prevalent in our daily routine. We are using them for a long time either without knowing their full advantages or using them in a wrong way. Here, we are going to talk about the fruits and vegetables which can be converted into juices and can be very handy for your overall skin health.

What causes dark complexion?

This is a fundamental and pressing question and requires some serious attention. There are plenty of causes which are responsible for the darkness of skin. We are going to discuss the most common ones.

Hyper Pigmentation:

There is melanin pigment present in our skin, which is produced by the melanocytes cells through the process of melanogenesis. There are different factors responsible for a particular quantity of melanin pigment.

The different amount is responsible for different shades of the skin. Under the influence of various factors, production of melanin can be increased dramatically, and the abnormal increase in the production of melanin pigment is called “Hyper Pigmentation.”

Skin disorders:

Plenty of skin disorders including skin infections like eczema, lichen simplex chronicus can cause the unhealthy thickness as well as the darkness of the skin.

Deficiency of Vitamin:

There are some vitamins like vitamin A, C, E, and B-Complex are responsible for the healthy skin, and the weakness of these vitamins may cause the dull, rough and dark skin.

Some other noticeable reasons for delicate skin are malnutrition, liver disorder, an intestinal disorder, adrenal disorder, hormonal changes, exposure to UV rays, etc.

Benefits of Drinking Juice for Glowing Skin

Your only motive for drinking the fruits and vegetable juices are to get rid of dark complexion of your skin and have a healthy, bright and glowing skin.

But drinking these juices can give your body a lot more than just a glow of your skin. Let’s explore some of the essential benefits of extracts:

Juices are crucial sources of energy and carbohydrates.
Fresh juice is also packed with some vital nutrients.
Nothing can be better than a fresh glass of juice to refresh your body.
Adding juices to your diet can help you to keep a check on the calories as well.
You can maintain your Body Mass Index by just adding a glass of juice to your daily routine.
Vegetable juices contain photochemical and vitamin which can be helpful to protect your body from chronic diseases.
Green juices can fulfill all your requirements of entire day’s vitamins and minerals.

20 Best Juice for Skin Whitening

We have shortlisted some of the most effective juice for glowing skin. You will be surprised after using these healthy and skin friendly juices. We are also going to learn, how to prepare these juices without spending a lot of time.

#1 Beetroot Juice

Beetroot is one of the most useful vegetables available easily in the market. There are plenty of advantages of beetroot and having a glass of beetroot juice can only provide you plenty of health benefits.

Its anti-inflammatory properties and abundant sources of iron and potassium make it a fantastic blood purifier. It is capable of purifying your blood naturally and hence reduce the skin problems like acne, blemishes, dark spots, etc.

How to prepare the beetroot juice?

It is advised to make a syrup of beetroot with other veggies and fruits like apple, carrot, and celery.

Wash all these veggies and fruits thoroughly in running water and set aside for a couple of minutes to dry.
Peel the beetroot and carrot properly and cut all of the ingredients into long pieces.
Put them into the container of the juicer and turn it on.
Process all ingredients for 2-3 minutes.
Add a half spoon of lemon juice and enjoy one of the healthiest juices.
You can prepare juice with the only beetroot as well.

#2 Carrot Juice

All of us are hearing since childhood that how effective carrot is for our eyes. But have you ever heard about its benefits on the skin? Carrot is rich in vitamin A and is more than handy to fight wrinkles, pigmentation, acne, abnormal tonicity of the skin, etc.

The unhealthy color of your skin also indicates that your bowel movement is not well. This rich in fiber juice improves the bowel movement and hence increasing the digestion and ultimately improves the skin color.

How to prepare carrot juice?

Cut the carrots into small pieces.
Add the pieces of carrot into a blender and add a small amount of water to make a puree.
Boil 1 cup of water, add the puree to this and give a gentle stir.
You can keep the mixture aside for 15-20 minutes to boost its nutritional properties.
Strain the juice through a hand strainer and enjoy the tasty and healthy carrot juice.

#3 Orange Juice

Oranges are the rich sources of citric acid that help the formation of collagen and elastin in your skin.

Hence, the juice is capable of drying the acne, improving the skin texture, enhancing the skin complexion and much more. Oranges are also known for hydrating the skin and treating sunburns properly.

How to prepare the orange juice?

Peel the oranges and take the orange pieces into a blender jar.
Run the blender on low to medium for a while until the mixture becomes a bit pulpy.
Pour the pulp into a juice strainer, and strain the juice with the help of a spoon.
Keep straining it until you get a stringy orange pulp remaining.
You can add some honey, sugar or jiggery to enhance the taste.
Pour the juice into the glass and serve with a slice of lemon.

#4 Cucumber Juice

Cucumbers contain the higher amount of water and are very light for the skin as well. Cucumbers are known as one of the best ways to keep both skin and stomach hydrated.

It contains magnesium, potassium, biotin, and vitamins A, B1 and C and hence it helps to improve the condition of the skin.

Cucumber juice recipe

Peel the cucumbers properly and cut both sides of the cucumbers.
Cut them into small pieces and put them into the jar of a blender.
Run the blender on low or medium until you get a soft mixture.
Place a mesh strainer over a large bowl.
Slowly pour the blended cucumbers through the strainer.
Keep training until you get all the juices from the soft mixture.
Serve with a slice of lemon (optional)

#5 Apple Juice

All of us are aware of the overall health benefits of apple. Apple contains a right amount of collagen which increases the elasticity and glow of your skin.

Antioxidants present in the apple prevent the skin from wrinkles, tissue damage and premature aging. Having a glass of apple juice on a regular basis can provide you a lot of health benefits.

How to prepare apple juice?

Wash the apples properly, cut them into small pieces and remove the seeds.
Add the pieces of apple into the pot and add enough water to it.
Boil the apples on a low flame for 20-25 minutes.
Transfer the hot apple mixture into a mesh strainer and mesh it gently.
The juice will come out of mesh strainer into the glass slowly.
Add some ice cubes to make it a bit chilly.
Serve with some sugar and cinnamon depending on your choice.

#6 Spinach Juice

All of us know, how great spinach is for the skin. Spinach is rich in vitamin K and iron which makes it an excellent solution to all skin related problems. It contains antioxidants like vitamins C, E, and manganese which are very handy to protect your skin from free radicals.

Make a syrup of spinach with other veggies and fruits like apple, carrot, and celery.

Wash all these veggies and fruits thoroughly in running water and set aside for a couple of minutes to dry.
Peel the beetroot and carrot properly and cut all of the ingredients into long pieces.
Put them into the container of the juicer and turn it on.
Process all ingredients for 2-3 minutes.
Add a half spoon of lemon juice and enjoy one of the healthiest juices.
You can prepare juice with the only spinach as well.

#7 Tomato Juice

It looks like nature gifted the tomatoes as the best remedy for the skin. Having tomato juices regularly can reduce the pimples, prevent premature aging and lightens the blemishes.

It also reduces the heat from your body and under the skin. This skin whitening juice also contains lycopene- an antioxidant known as the natural sunscreen protecting your skin from sun rays.

How to make the tomato juice?

Thoroughly wash the fresh tomatoes.
Cut the tomatoes into large pieces.
Place the pieces of tomatoes in a grinder, run the blender until it turns into a thick paste.
Add about ½ cup water to it and mix it well.
Add salt and pepper and serve.

#8 Ginger Juice

Ginger has been used for ages for enhancing the taste and flavor of foods. Not many people are aware of the health benefits of it especially when it comes to the healthy skin.

It contains as many as 40 antioxidant compounds which prevent skin from aging, dullness, loosening, and acne scars. It improves the blood circulation and also reduces the toxins from the skin cells.

How to get juice from the ginger?

Place ginger in a blender and add 1 ½ cup of water.
Blend until the ginger becomes like a thick paste.
Squeeze the ginger pulp with the help of a strainer until the mixture becomes as dry as possible.
Mix the sugar juice and lemon juice, stir the sugar until it dissolves properly.
Add 7 cups more water to it and mix it well.
Serve with the crushed mint leaves.

#9 Broccoli Juice

Known as one of the best fibrous vegetables, broccoli is very rich in vitamin C and is great for the skin. It is low in cholesterol and enhances the surface to a decent extent. Glucoraphanin is present in the broccoli which is responsible for repairing the skin.

Broccoli Juice Recipe: Similar to the Beetroot juice. Just replace the beetroot with broccoli.

#10 Kale Juice

Kale is a power-packed green vegetable and is much beneficial for your skin. It contains vitamins A, C, K, E, B1, B2, and B3 as well as calcium which maintains the health of the skin, repair it and also protects it from the damage.

It also reduces all the toxins from the body and makes the blood pure.

How to prepare Kale Juice?

Wash apples, carrots and kale thoroughly.
Cut them into small pieces that can be fit into your juicer.
Run the juicer until the mixture converts into a pulpy formation.
Add enough water and rerun the mixer for a while.
Add sugar and cocoa powder (optional) and serve with some leaves of mint.

# 11 Parsley Juice

This amazing herb is known for its healing power. It is instrumental in healing the skin, wounds, and cuts quickly due to the vitamin K present in it. It also contains vitamin A and C which clears the blemishes and evens the tone of the skin.

How to prepare Parsley Juice: Similar to beetroot, spinach and broccoli juices.

#12 Sweet Lime Juice

Sweet lime is a fantastic refresher. It provides a tangy fresh flavor in your mouth and invigorates you in no time. Due to its richness in antioxidants and vitamin C, it is excellent for maintaining the health of the skin.

This is a beautiful skin whitening juice to drink because of its antibacterial properties and a cleansing agent. It protects your skin from infections and cleans the blood as well.

How to prepare Sweet Lime Juice: Similar to the Orange Juice

#13 Lemon Juice

Lemon is a single solution of a lot of health-related problems. It is rich in vitamin C and acts as a cleansing agent for your skin.

It can clean your skin from inside and is capable of removing all the debris and toxins from the surface. Use this wonderful juice in the morning on a regular basis; you can even get rid of excess body fat.

How to prepare Lemon Juice: Similar to Orange Juice and Sweet Lime Juice

#14 Mint Juice

Mint is another very refreshing and herb with its invigorating properties. It is terrific for repairing the skin. It contains salicylic acid and even prevents the formation of acne due to its active antibacterial properties. If you are annoyed with the oily skin, you can use this juice on a regular basis to reduce oil from the surface.

How to prepare Mint Juice: Similar to beetroot, parsley, broccoli and spinach juices

#15 Pomegranate Juice

Pomegranate contains omega three fatty acids as well as punicic acid which adds moisture to the skin and keep it hydrated for an extended period. It also keeps the skin fresh, tightens the skin and prevents it from the premature aging.

Pomegranate Juice recipe

Bring out the pomegranate seeds in a bowl.
Clean it 2-3 times properly in water.
Transfer the seeds to the mixer jar and run the mixer for 4-5 minutes.
You will get the rough mushy texture.
Add some water to it and run again for a while.
The healthy and tasty pomegranate juice is ready to serve with some leaves of min to a slice of lemon or both.

#16 Grape Juice

Sour and tangy taste of the grape juice makes it favorite for everyone. It has a rich and robust flavor along with a great texture. It contains a large number of antioxidants and keeps your skin healthy and shiny.

Grape Juice recipe: replace it with tomatoes and rest of the procedures are similar to the formula of tomato juice.

#17 Grapefruit Juice

This is one of the most effective juice for fair skin. Its tangy and crunchy taste makes it one of the best snacks. There are beta-carotene and vitamin-A present in the grapefruit.

Both of them are skin building nutrients, and they are pretty much sufficient to protect your skin from free radicals and also slow down the process of aging.

#18 Papaya Juice

Papaya is a beautiful fruit and has a lot of health-related benefits. It contains an enzyme known as papain which is known for clearing the skin impurities and reveals the brighter skin. It is a brilliant cleansing agent and helps you to clean your skin from inside.

How to prepare Papaya Juice?

Peel papaya, removes seed and wash it thoroughly.
Dice into small pieces and put into the mixer jar.
Add sugar, black pepper powder, ½ cup cold water, and salt.
Run the mixer for 2-4 minutes.
Add 2 cups water or milk and rerun the mixer for a while.
Very healthy and refreshing papaya juice is ready to serve.

#19 Banana Juice

Banana is one of the most common and most loved fruits in the world. It is very economical as well as readily available. Banana juice is high in potassium and vitamins E and C which are responsible for promoting the overall skin health. It repairs the damaged and dull skin and converts it into the fresh and glowing skin.

Banana Juice Recipe: Similar to Papaya Juice

#20 Aloe Vera Juice

Aloe Vera is not less than medicine and has a plethora of health-related benefits. Aloe Vera Juice is rich in minerals and vitamins and helps you to maintain the natural glow of the skin. It contains auxin and gibberellins which are known for their skin healing and anti-inflammatory properties.

How to prepare Aloe Vera Juice?

Wash Aloe Vera leaf properly under running water.
Dry it with a soft cotton cloth.
Cut down the edges and thorny parts of the leaf with the help of kitchen scissors.
Open the leaf properly and remove the inner greenish layer.
You will see the transparent Aloe Vera gel, extract it with a spoon or knife.
Add some drops of lemon to it.
Very useful and beneficial Aloe Vera Juice.

Tips to Obtain Fairer Skin

Have a healthy and active lifestyle, try to always involve in some physical activities.
Do not over consume the junk foods. Junk food like burger, pizza, chips, etc. can only put an adverse effect on your health.
Do not use plenty of beauty products as your skin might get disturbed by different types of products with varying types of properties.
Try to protect your skin from direct sunlight with the help of umbrella or a skin warm, soft cloth.
Consume green vegetables as much as possible as green vegetables have a lot of health-related benefits including the health of your skin.
Consume enough water daily as water is essential for keeping you as well as your skin hydrated. Water keeps the skin clean from the inside and brings its real and natural color out.
Use natural ingredients like Aloe Vera, turmeric, cucumber for the facials of your skin.

This is an article about the fruits and vegetables active and healthy for the overall health of the skin. We are not advising any medicine or remedy for any skin diseases like eczema or other skin problems. Consult your doctor for any skin related issues.

Skin Whitening

How to Use Pineapple for Skin Whitening – 7 Methods

ByMoin Nex

It’s common, everyone in this world desire to have gorgeous skin, but beauty products aren’t the way to achieve them. Instead they can ruin your dream and leave your sensitive skin with fine lines. (1)

The reason I choose pineapple for skin whitening is not because of its delicious taste, but due to assorted properties residing in them which can bring back the lost radiant effect on your face.

Before we dwell about the nutritional benefits of this rough skinned fruit, let me pull few more lines to table sorry tablet. 😉

People in this generation are practicing a very unhealthy lifestyle (including me).

Apart from alarming pollution, you’re surrounded by technical gadgets that force you to sit at one place. Studies back my claim; repeated use of Smartphone can develop wrinkles, dark circles and acne in most people. (2)

Hope you got my point.

So to remove pollutants and stop dark spots on your skin you need an effective remedy. And am sure you can’t get this with chemical filled creams. Natural remedies like pineapple are filled with nutrients that can cleanse and fill your skin with essential vitamins.

Is Pineapple Good for Skin Lightening?

Vitamin B1, B2, B3, B5 and B6, Vitamin C, manganese, copper, folate and other nutrients are housed in this tropical fruit.

Cleansing activity of pineapple face scrub will remove impurities from the skin.
Repeated use of its juice can lighten your skin and fade dark spots.
At the same time it hydrates dry and dull skin with its moisturizing activity.
Alpha-hydroxy acids residing in pineapple juice can reduce aging wrinkles.
Antioxidants housed in this face mask thwart free radicals that can damage cell membrane.
Vitamin C stimulates collagen production and enhances elasticity of the skin.
Acne scars and other marks on the skin can be reduced by potassium and vitamin C of this face mask.
Assorted nutrients in the fruit help to promote skin metabolism.
Pineapple fruit contains an enzyme that can effectively remove accumulated dirt and lighten the appearance of scars.
You can use its juice to smoothen cracked feet and to obtain beautiful nails.

How to Use Pineapple for Skin Whitening?

Interesting thing about natural remedies is that you can blend other ingredients with them to make it more effective. You can blend honey, gram flour, green tea, cucumber, papaya, coconut milk and olive oil to pineapple face mask.

#1 Honey, Pineapple and Olive Oil

Essential nutrients in raw honey and olive oil both combine to cleanse impurities, promote cell regeneration and improve your skin complexion.

Humectant abilities packed in these ingredients help to lock moisture on your skin.

Initially wash your face with water or cleanse it using gram flour mask.
Peel the rough skin over pineapple and make it into small pieces to mash it.
Add 1 tablespoon of raw honey and 3 tablespoons of extra virgin olive oil to it.
Mix thoroughly and apply it over prewashed face.
Leave it for about 15-20 minutes and rinse it off.

Optionally, massage your face with natural moisturizer like rosewater or jojoba oil.

#2 Coconut Milk and Pineapple Pulp for Skin Whitening

Mash required amount of pineapple in a bowl and add 1 cup of coconut milk to it.
Using cotton ball apply this face mask on the skin.
Let it dry.
Wash your face with lukewarm water and pat dry.

Repeat the process for about twice in a week.

#3 Pineapple and Gram Flour

Gram flour is my favorite home remedy to remove impurities. For years it has been used to keep the skin radiant and reduce dark spots.

Both pineapple and gram flour will help to remove dead cells, pollutants and dirt piled over the skin. If you don’t remove these impurities, they accumulate to form dark patches at different places on the skin.

Peel fresh pineapple and slice them into small pieces.
Blend them to create smooth paste.
Mix 2 tablespoons of gram flour to the pulp thoroughly.
Apply this thick paste on the skin and leave it to dry.
Rinse it off with water or wipe with wet cloth.

#4 Pineapple Slice

If you’re too lazy to blend other ingredients to pineapple, you can still benefit from this fruit by rubbing its slice on your face.

Vitamins and minerals housed in this fruit can effectively treat skin ailments like acne and lighten the appearance of dark spots.

Peel a fresh pineapple and wash it.
Cut into thick slice and start rubbing on your face.
Be gentle while rubbing it on your sensitive skin.
Allow it to dry for 15-20 minutes and then rinse it off with water.

#5 Egg White, Pineapple and Honey

Egg white is known to remove impurities and promote collagen production. Vitamin C residing in this home available ingredient can reduce wrinkles and lighten your skin.

Take 1 egg white in a bowl.
Add 3 slices of peeled pineapple and add 1 tbsp of honey to it.
Blend it to smooth paste and apply it on your prewashed face.
Allow it to dry naturally for 15-20 minutes and then rinse it off with water.

Also read: Homemade Recipes to Lighten Skin with Egg White

#6 Papaya and Pineapple to Lighten Skin

Papain is an enzyme residing in papaya that exhibits beauty benefits. It reduce dark complexion, treat ailments, encourage formation of elastin and make the skin supple.

Grind 3 slices of papaya with 2 slices of pineapple.
Add 1 tablespoon of raw honey to the paste and mix thoroughly.
Wash your face and apply the obtained face mask evenly on your skin.
Allow it to dry naturally for 15-20 minutes and then rinse it off with water.

#7 Turmeric and Pineapple

Curcumin is an active component in turmeric that has ability to make your skin supple and lighten your skin.

Extract juice from pineapple pulp by adding required amount of milk or water.
Now, add a pinch of turmeric powder to the bowl of pineapple juice.
Stir thoroughly and apply it on your skin using a cotton ball.
Let it dry for 20 minutes and then wash it off with water.

Tips that You Shouldn’t Ignore

List of recipes is endless.

Choose one recipe and stick to it for 2-3 weeks to see positive results.

Apart from applying these innate ingredients, you must ingest vitamin rich diet and drink enough water to obtain radiant skin.

Excess use of beauty creams may irritate your skin and even strip moisture from the face. So avoid excess use of chemical incorporated products.

Avoid spending long hours before computer or smart gadgets, it can damage your sensitive skin.

There are studies that claim that stress can trigger skin ailments. So, avoid it and stay peace and beautiful.

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