Moin Nex, Author at Skin Disease Remedies

Are you troubled of those small white patches on your skin that are too stubborn to disappear? Or maybe you are trying to ignore them. But you shouldn’t panic either. It happens due to idiopathic guttate hypomelanosis, in common terms; it is called as white freckles.

The obvious question which can arise in your mind is how to get rid of white patches on the skin? But before that, it is mandatory to know what its causes are.

There are many reasons for its cause and melanin deficiency is prominent of those. The pigment that forms cells usually called as melanocytes can be destroyed. It can often be the sign of a disease too.

It can affect the entire body, even your inside-mouth. The extent of color loss from your skin is highly unpredictable. Many diseases like eczema, tinea versicolor, psoriasis, and vitiligo can become causes of white patches on the skin.

And this is the reason why you mustn’t ignore it, you may have a dangerous disease and you wouldn’t even find out until it’s too late.

What Causes White Patches on the Skin?

1. Lichen Sclerosus

This is a rare disease that causes thin white patches to appear on the skin. Even though it can affect children and men, Lichen sclerosus is most common for the women who went through the condition of menopause. It usually affects the sensitive part such as genitals. There is no present cure for this condition.

2. Psoriasis

It is a skin disorder caused due to the inflammation of white cells in the blood. The cells multiply on the surface that causes itchy and scaly plaque. There are many ways that can cause this condition such as, smoking, vitamin D deficiency, stress, alcohol, etc. treatment can be done by the use of certain ointments or creams with systematic drug usage.

3. Tinea Versicolor

When a certain yeast, pityrosporum ovale, which is naturally found on the surface of the skin, starts to grow out of control, the condition tinea versicolor occurs. It changes the pigmentation of the skin.

You can see white patches on the skin due to this disease. There are a variety of factors involved in its occurrences such as oily skin, hormonal changes, hot weather, weak immune system, excessive perspiration etc. this usually happens in adulthood and adolescents.

4. Idiopathic guttate hypomelanosis

Idiopathic guttate hypomelanosis skin disorder causes 1 – 10 mm white and flat spots to appear on arms, face, upper back and thighs. It is most common for individuals with fair skin. The exact cause of this condition is still not known, but it starts occurring in the people above the age of 40.

Many times harsh sunrays kill the skin cells known as a melanocyte. There is usually no need for any treatment but sun protection methods should be certainly used.

5. Vitiligo

This condition causes white patches to appear on the skin. This happens when a melanin-producing cell stops doing its work for some reason. It’s still not known why this happens, but often it’s considered to be a disease which is autoimmune.

There are no age and bodily boundaries for this condition. It can also possible for the white patches to spread all over the body. In many cases, this condition happens in the early ages of one’s life. It can even be genetic.

You will often have quick pigment loss. The white patches may get bigger in size after a while. You can even have the cycles of stability of pigment and its loss.

How to Get Rid of White Patches on Skin – Natural Remedies?

#1 Mustard Oil and Turmeric

Turmeric is said to be antibacterial which heals the skin. It is antimicrobial agent and disinfectant and also is the answer to the common question asked such as ‘how to get rid of white patches on skin fast?’ The mustard oil moisturizes the dry skin and fights bacteria and fungus.

Let’s see how to use this method and get rid of skin patches.

Take a container filled with 8 kg water and put 500 gm of turmeric in it. Let it soak overnight.
Next morning reduce the mixture till it becomes 1 kg of water by heating it.
Add mustard oil to it after straining the water out and heat it again.
Let the remaining water evaporate.
Thereafter, only turmeric mixture and mustard oil will be left.
Apply this mixture to the white patches daily for lasting results.

#2. Apple Cider Vinegar

This method has been used since centuries for skin problems. It contains several acids such as alpha hydroxyl that reveals vibrant and glowing skin and removes dead skin cells. It’s a good option if you have spots on your neck, arms or face.

How to get rid of white spots on neck using apple cider vinegar? Let’s find it out below.

Mix apple cider vinegar in water in a ratio of 2:1.
Apply it on your white patches at periodic intervals all day.
You can also add few drops of ACV in your warm bathtub and let your body soak the mixture in for 15 minutes.
You can even drink the mixture daily for good results.

#3. Neem Leaves

Neem is usually used as a treatment for skin problems and is a good option for autoimmune disorders. A study showed that even 4g of neem powder, oil or paste can cure the patient within 90 days.

Take some dried neem leaves, fruits, and flowers and crunch it in powder.
Mix a teaspoon of the above powder in a glass of water and drink it every day.

You can also make a paste of fresh neem leaves by adding little water to it. Apply it to the white patches and wait for 10 to 15 minutes.

#4. Holy Base Oil

It’s an anti-fungal element that acts on killing fungus and bacteria from the body. It even acts on the discoloration of the skin.

Take 1 teaspoon of holy basil oil and add the same amount of coconut oil to it.
Apply it daily on the white patches for quicker benefits.

#5. Herbal Face Mask for White Patches on Nose

You’ll know how to get rid of white patches on nose, neck, arms, legs, or face just by knowing the basic ingredients behind the masks. Regular use of these masks can give you radiant skin and bright color.

Take 1 teaspoon of turmeric, mustard oil and cabbage juice in a bowl and mix well.
Whip the mixture until it becomes a paste.
Apply it to the white patches and rest it for 20 minutes.
Use this daily for good results.

#6. Vinegar and Black Pepper Powder

Vinegar is good for skin if it’s been used every day. Your white patches will be cured and you will get the bright and radiant skin.

Take vinegar in a small amount and add pepper powder to it.
Mix it well and let it form a paste.
Use this on the white patches daily for long-lasting results.

#7. Aloe Vera for White Spots on Face

The healing properties of Aloe Vera help the skin in the removal of white spots and it keeps the skin in the hydrated situation.

Open the Aloe Vera leaf and extract its gel.
Apply it on your skin and let it rest for few hours.
Repeat it 2 to 3 times daily for good results.

#8. Frankincense Essential Oils

It is used as ayurvedic medicine for the treatment of various skin problems like Eczema or vitiligo. It increases the production of melanin under the skin that can reduce the white patches.

Take few drops of essential oil and one tablespoon of carrier oil.
Mix them well.
Apply and massage the oils in the affected area.
Leave it for few minutes and use this daily.

#9. Bergamot Essential Oil

Bergamot essential oil acts as a natural photosensitizer as it is prone to increase skin sensitivity to the UV rays. It reproduces melanin and reduces the white spots on your skin.

Add few drops of the essential oil in a skin cream.
Mix them well.
Apply it to the white patches.
Use this twice a day.

#10. Tea Tree Oil

Tea tree oil darkens the white spots on the skin using its good properties like anti-inflammation and immune stimulation.

Add few drops of this oil in one tablespoon of carrier oil.
Mix them well.
Apply it on the white patches using a cotton ball.
Use it thrice a day.

#11. Ginger

Ginger is a powerful herbal medicine that increases the circulation of blood. Its anti-inflammatory property makes it powerful to restore your skin health. After using this remedy, you don’t have to think about how to get rid of white patches on lips, face, neck, arms, legs, or legs.

Take the ginger juice and apply it on the white patches.
Let it rest for 20 minutes.
Wash your face with water.

You can even drink a tablespoon of ginger juice by adding lemon juice in it.

#12. Ginkgo Biloba Extract

The Gingko Biloba herb slows the growth of white patches on the skin and does the pigmentation of your affected area.

Want to know how to get rid of white patches on skin using this herbal medicine? Let’s find out below.

Take ginkgo biloba extract supplement in a bowl.
Apply it on the white patches twice a day.
Use this method for 10 to 12 weeks.

#13. Cucumber and Celery Green Juice

Celery is known to cure white spots on the face. It fights off the disease by the using psoralens, which helps the skin in reacting to the heated sun rays properly.

Take 1 cucumber, 2 to 3 kale leaves, half apple, half lemon juice, 5 celery stalks and blend them.
Drink two glasses every day.

#14. Olive oil, Beeswax, and Honey

The mixture is effective for the cure of white patches on the skin. It is known to give long-lasting results.

Blend the olive oil, honey, and beeswax in an equal measure and blend them well.
Drink it daily for best results.

#15. Radish Seeds

This remedy produces the missing melanin under the skin and removes white patches.

Take 25g of radish seed powder and add 2 tablespoons of vinegar in it.
Mix it till the paste is formed.
Use it on your white patches till it dries and then wash it away.

#16. Vitamin E Oil

It rejuvenates the skin and recovers it from infections such as vitiligo. It helps your skin to be hydrated and prevents further occurrences of itch and irritation.

Take pure vitamin E oil and apply it to the skin area that is affected.
Let your skin absorb the vitamin for 30 minutes.
Make sure to use it at periodic intervals the entire day.

#17. Carrot

It helps in generating pigments and protects the skin from sun rays.

Take some carrots and blend it well.
Take the fresh carrot juice in a glass and drink it daily.
Do this for 5 to 6 weeks.

#18. Drink the Green Tea

It helps in removal of the white spots and makes your skin bright.

Take the green tea bag and brew it in the hot water.
Let it cool down and apply it to your skin.
Let it rest for few minutes and wash your face.

#19. Have Ginger and Beetroot

This mixture helps in fighting off the white patches by reducing them from your skin.

Blend 1 inch of ginger and 2 to 3 beetroots.
After straining the mixture drink it.

#20. Papaya

Just like beetroot and carrot, it helps you to revive melanin and get the natural glow back.

Take a papaya piece and rub it on your white spots.
You can keep it as a layer for 10 to 12 minutes.
Wash your face with cold water.

How to Stop Vitiligo from Spreading?

There are multiple ways by which you can stop it from spreading further on your skin. Ayurveda recommends avoiding non-vegetarian foodstuffs while you have this condition. You should also avoid having a deficiency of D3 and B12 vitamins.

Make sure to check if the water in the swimming pool is clean since white patches on your skin can spread further.

You should avoid using homeopathy treatment to treat Vitiligo as it comes with high risk of triggering the disease. Ultimately it’s up to you to control this disease by changing food habits and diet plans.

Tips to Get Rid of White Spots

Use artificial phototherapy, it increases the potency of melanocytes cell.
Avoid using soap on your face and prefer homemade face cleansers.
Consult a dermatologist and use medicine prescribed by him.
Make sure to keep your face clean.
Don’t let your skin be exposed to the sunlight for a long time.

Wondering how to get rid of white patches on skin? You could try different remedies mentioned above at home to have your spotless skin. Wash your face five times a day with water to attain glowing skin.

Home remedies

How to Use Apple Cider Vinegar for Dark Underarms – 9 DIY Methods

ByMoin Nex

People’s perception to see the image of an underarm varies from one to another. Someone sees it as a tickle spot while for others it’s a source of embarrassment from skin darkening.

The good news, however, is that you can use apple cider vinegar for dark underarms. But does it really work? We will see that in a while.

Both men and women have darkened arms, but it’s more common for women to be anxious about it. They try their best to ignore the circumstances when they have to wear sleeveless dresses and bathing suits with dark underarm.

You might be one of these women, or perhaps a man who has been embarrassed by a woman. And you might even have tried every possible treatment, from chemicals to creams. But nothing seemed to work; otherwise, you wouldn’t be reading this article.

Also read: Is Apple Cider Vinegar Good for Melasma?

What Causes Dark Underarms?

1. Dead skin cells

Not only underarms, but your entire body is affected by it. It’s accumulated over your skin. That’s why cleaning of the whole body every day is a must.

But if you are not hygienic enough, you may be inviting dead skin cells to make underarms their private homes.

2. Shaving the hair

You must have noticed that your skin suddenly turns dark after few hours of shaving, even after using good treatment for it. The main reason for this could be the hair itself. They automatically grow after shaving is done.

All you might have had seen is the rough surface of hair that is growing back. You can use plucking or waxing to avoid it.

3. Infections

Erythrism is a bacterium that can cause your dark underarms. It starts from pink patches and it turns into ugly brown scale surface. It mostly affects people in either warm climates or having diabetes.

4. Frictions of tight clothes

One of the most sensitive areas of your body is underarms. And wearing tight clothes can cause friction in that area. Discoloration is the primary effect of it. Try to avoid tight clothing as far as possible.

5. Hormonal imbalance

If you have a thick brownish patch on one of your sensitive skin then you must understand that it’s because of Acanthosisnigricans. It’s a medical term for darkened thick patches that mostly occurs because of hormonal imbalance.

Other reasons for this condition is diabetes, obesity etc. you can always consult your doctor for this.

6. Use of antiperspirants

They usually consist of chemicals that can react with your delicate skin that often leads to discoloration. You won’t notice in your day to day life. But if you stop using these products altogether, your underarms will look different.

This mainly happens because of antiperspirants. And thus, it’s safe to say that you can switch to deodorants, rather than using a combination of both.

7. Hyperpigmentation

It’s a common condition where melanin is overproduced and some part of your skin turns darker. It forms deposits on the skin, but you don’t have to be anxious about it.

There are many home remedies out there for hyperpigmentation and you can always consult a dermatologist.

Is ACV Good for Dark Underarms?

You get many skin and health benefits after using apple cider vinegar to whiten dark underarms. Some of those are cited below:

Apple cider vinegar contains amino acids that dissolves the dead cells and also burns the extra fat.
The lactic and malic acids reduce the scar on the skin.
It restores the pH value of the skin.
The antibacterial quality that ACV has kills harmful bacteria.
The hydroxyl in ACV removes excess of oil and dirt from the skin making it look clean and clear.
It allows your skin to be free from clogged pores.
It detoxifies your body with the help of several enzymes and bacteria.
It cleans your liver from toxins and makes you feel healthy.
It also helps you to maintain blood sugar level to prevent many health problems.
The Malic acid in ACV will help you to have regular bowel activities.

ACV has its impact on the digestion system that can make your skin look younger and brighter.

How to Use Apple Cider Vinegar for Dark Underarms?

While you can still use costly chemicals or creams for your underarms, ACV for dark underarms is cheaper and more effective method. Here are the top 9 methods to use apple cider vinegar for underarm whitening.

#1. Apple Cider Vinegar

Firstly, clean your underarm thoroughly.

Then take cotton ball and dip it in the apple cider vinegar liquid.
Apply it to the skin and let it soak, don’t rinse it.
You can also wear clothes.
You can do your daily work after the ACV starts to dry.

Repeat the process three times a day for effective usage. Do this daily to get a beautiful bright skin.

#2. Armpit Scrub

The mixture of baking soda and cider vinegar will make your skin free from dead cells, oils, toxins. It lightens the skin tone and removes discoloration. But to get this result you have to include the scrub in your discipline.

First mix one teaspoon of baking soda in ACV.
You will see it fizzing; just wait for it to stop.
Apply the paste to your underarms and scrub it gently.
After few minutes clean the area or take a bath instead.

#3. Apple Cider Vinegar with Water

If you are a busy person, this is the most efficient and effective way to remove dark underarms. People with sensitive or dry skin usually use this method because of its easy nature. You just have to add water to it to reduce the acidic level.

First, take 3 tablespoons of apple cider vinegar in one cup of water.
Mix them well for few minutes. Rinse it on your underarms and let it stay for 5 minutes.
Take a bath after that.
Repeat the process every day until your underarms get rid of the dark skin.

#4. An Underarm Mask with Turmeric

You can find many such masks, but the best method is to use apple cider vinegar for skin whitening purposes.

Take 1 teaspoon of apple cider vinegar and add a little turmeric to it.
Stir it well.
Use a cotton ball to apply it as a mask on your underarms.
Leave it for 10 to 15 minutes.
After that, you can take your bath.

Include this in your daily schedule for the bright skin.

#5. Clay and ACV Mask

It is effective in removing dirt and dead skin cells. It also helps you to get rid of tanning.

Take apple cider vinegar, water, and one bentonite clay and stir them well.
Stir well to make a fine paste.
Apply this paste to your clean underarms.
Leave it at rest for 20 minutes.
After that, rinse it with lukewarm water.

Repeat it daily to get bright and fresher results.

#6. Underarm Spray

A spray will help your underarms to look lighten in tone. The rosewater used with ACV is a good combination for soothing the skin and clear the dead skin cells.

Take 4 tablespoons of apple cider vinegar in a bowl.
Add a few drops of lavender essential oil in it.
Further, add a half cup of rose water and stir well.
Pour it in a sprayer and use it on your underarms before going to sleep.
Leave it for the night.

You can also use it a toner for your underarms and it will get you the same results.

#7. ACV with Coconut Oil

Your skin will be detoxified and lightened as well. You can even moisturize your skin with this method.

Take 2 tablespoons of apple cider vinegar and 2 more of coconut oil and mix them in a bowl.
Apply the liquid on your clean underarm and leave it for 20 minutes.
Rinse it with warm water and bathe it with cool water as well.
Repeat this process daily.

#8. Apple Cider Vinegar Bath

This is my favorite one. You just have to get your bathtub ready, of course, if you have one.

Just add one cup of apple cider vinegar in the warm water and get in.
Let your skin soak it all in for 10 minutes.
Repeat this thrice a week.

#9. Apple Cider Vinegar and Rice Water

Rice flour is a package of good qualities. If you mix it with ACV, it will eliminate the harmful bacteria and get rid of smelly underarms.

Take 2 tablespoons of apple cider vinegar.
Add one tablespoon of rice flour in it.
Stir them well so that it becomes a fine paste.
Apply it after a hot water bat on your armpits.
Leave it for 15 minutes.
Wash the area with lukewarm water.
Do this three times in a week.

Important Tips for Dark Underarms

Start wearing loose cotton clothes rather than tight once.
If you are using ACV for the first time, make sure to perform a skin patch test to see if you are allergic to it.
To get best benefits, use unfiltered, raw, organic and unpasteurized ACV.
Apple cider vinegar can increase your skin sensitivity, it is better to apply a sunblock or sunscreen before going out in the sun.
Before going to shower, just make sure you have exfoliated the skin. It removes the dead skin cells and stops your skin from discoloring.

Use of any of the above-mentioned methods of apple cider vinegar for dark underarms will definitely get you good benefits.

Which recipe did you find worth trying? Let us know in the comments.

Beauty tips

7 DIY Lip Scrubs Without Honey – Coconut Oil, Vanilla Extract & Olive Oil

ByMoin Nex

Do-it-yourself recipes are getting popular because they are effective and chemical free. This DIY lip scrub without honey will make your lips enticing.

The reason, why DIY gaining popularity is because, we all love to have control on things applied on the skin. Unlike chemical incorporated products, natural ingredients are loaded with essential nutrients.

Now, it’s time to make your own lip scrubs.

Before that, why you need to scrub your lips?

The sensitive skin over lips easily gets dried if you don’t moisturize them. A crusty layer of dead cells will be piled over the lips, which normally end up getting bitten or peeled off.

Yes, it’s annoying but peeling the layer of dead skin won’t work. Instead, you must try homemade ingredients to exfoliate, as you do with your face.

Initially, you must cleanse accumulated dead cells and impurities off the lips. But, you can’t use the same exfoliator that you used for removing dead cells on the skin. Anyway, a mild exfoliating recipe will do wonders.

After exfoliating apply moisturizer to hydrate the skin. The natural healing ability of the skin helps to achieve aesthetic look.

7 DIY Lip Scrub Recipes (Without Honey)

Emollient, healing and cosmetic benefits of honey are prominent, which needs no explanation. However, if you’re sensitive towards honey or don’t want to apply over lips make your own homemade lip scrub without honey.

Also read: Sugar and Honey Lip Scrub Recipe

#1 Sugar + Olive oil

Sugar is prominent to remove dead cells on your lips and promote cell regeneration.

Everyone knew about hydrating and healing properties of olive oil. Its topical application will remove dark spots on your lips and make it natural pink.

Take 1 teaspoon of sugar in a bowl and add few drops of olive oil to it. Olive oil can hydrate your lips and also makes it easy for you to apply sugar.
Gently rub the lip scrub over chapped lips and rinse it off with water. Don’t peel or bite dead skin over the lips.
Apply moisturizer or lip balm after rinsing with water.

Repeat the process once in a week.

#2 Lip Balm + Sugar

Take your favorite lip balm and add required amount of sugar to it. Mix thoroughly and gently rub over the lips.

Initially, you can try with a small amount of lip balm.

The excellent thing about this recipe is that you can try different flavors of lip balm.

But, make sure that you aren’t using chemical included lip balm or it may irritate your sensitive lips.

#3 Brown Sugar + Vanilla Lip Scrub

If you’re that unfortunate girl who suffer year round chapped lips. Then this recipe is for you.

Who doesn’t love vanilla and its smell is so good.

Now, mix vanilla extract with brown sugar and gently apply on your chapped lips.

Take 2 teaspoons of brown sugar in a mixing bowl. Add ¼ teaspoon of vanilla extract and 1 teaspoon of olive oil to the bowl.
Mix thoroughly and apply it over your sensitive lips.
Rinse it off with water and apply natural moisturizers like olive oil or lip balm. (source)

#4 Coffee + Olive oil + Sugar Lip Scrub

Apart from being an energy booster, coffee is packed with antioxidants and exfoliating abilities that lighten the appearance of scars on skin and dark spots on lips.

Mix ½ cup of grounded coffee, 2 tablespoons of olive oil and ¼ cup of sugar in a bowl.
Once you get required consistency, gently rub it over chapped lips and rinse it off after 5 minutes.

#5 Lemon Sugar Lip Scrub without Honey

Lemon is renowned to reduce dark spots and treat skin ailments. You can use its juice on lips.

But, repeated use of lemon juice can make your lips sensitive.

Benefits of glycerin for lips are exceptional; it is packed with healing, moisturizing and ability to lighten the appearance of dark spots on lips.

Slice lemon and sprinkle ½ teaspoon of sugar over it. Now, rub the sugar sprinkled lemon over chapped lips.
Alternatively, mix glycerin, lemon juice and sugar in a bowl and apply it over lips.

#6 Lemon + Mint Leaves

Both ingredients are known to have a bleaching effect and can effectively remove dead cells.

Gently rubbing your lips with fresh mint leaves will help to obtain natural pink lips. You’ll love its aromatic smell.

Mash fresh mint leaves and drop 1-2 drops of lemon juice on it.
Apply the mixed mint paste over lips and gently rub over lips for 5 minutes.

#7 Cucumber

Take fresh cucumber and slice it into small pieces. Take one sliced piece and start rubbing over lips.

Cucumber consists of water and it easily hydrates your lips. Apart from this, regular rubbing will cleanse dead cells off the lips. This home available ingredient exhibits skin lightening properties that help to get rid of dark lips.

Bonus – Coconut Oil and Vanilla Lip Balm

Lip balms available in the market are incorporated with chemical ingredients that aren’t good for your sensitive lips.

Fortunately, you can make your own lip balm at home. After exfoliating, you must moisturize and heal your lips. You’ll need natural ingredients for this purpose.

You’ll need:

Cocoa butter – 2 tablespoons
Virgin coconut oil – 2 tablespoons
Beeswax – 2 tbsp
Vanilla extract – 1 teaspoon

Take the grated beeswax in a bowl and add cocoa butter, coconut oil to it. Shift the ingredients to double boiler and add water up to 1-2 inch.

After few minutes, when the ingredient melt, remove and add vanilla extract to it.

Stir vigorously. Cool down and shift to lip balm container.

There is huge list of DIY lip scrub without honey recipes.

Sugar and olive oil is my favorite recipe. Let me know your favorite recipe in comments.

Acne

How to Use Cucumber for Acne and Acne Scars – 11 Methods

ByMoin Nex

Though this water-rich vegetable may look humble, it is loaded with cosmetic benefits that essential for your skin. Stay tuned, you’ll learn benefits of cucumber for acne and how to reduce its scars in few minutes.

Anti-inflammatory, antibacterial and healing abilities housed in cucumber are something which can’t be ignored.

With its admirable nutritional benefits, you can use cucumber for pimples and to reduce other skin ailments.

Who Gets and What Causes Acne?

Acne is the most common skin disease, caused by excess sebum production, dead skin cells, and bacteria.

Mayoclinic states, hormones play vital role in excess sebum production, thus teenagers are prone to get acne blemishes. However pregnant women and adults may have acne marks on their face.

Sebum overflows from the skin and gets accumulated with dead skin cells forming bump over the skin. In rare cases, these bumps may turn to severe wounds. Though there is no health issue associated with acne blemishes, it may isolate you from social life.

Cucumber is beneficial when ingested, due to vitamin A, potassium and antioxidant properties it thwarts free radicals in the body. However, beauty experts claim it soothes acne blemishes when used topically.

Also read: Try this cucumber mask for skin lightening

Is Cucumber Good for Acne?

pH of your skin and that of cucumber are identical. Thus, it stands as an unrivaled remedy to enhance the natural healing process.

Asha Pran, author of “Diamond Beauty Guide” writes in her book, cucumber juice when topically applied over the skin, opens-up acne lesions. As a result, all the impurities and dead cells accumulated under a pimple wipe away.

In the book “Natural Beauty Secrets from India” it’s quoted that cucumber juice is an astringent, which aids to clear unwanted acne lesions and restrain new pimple growth.

Silica housed in cucumber exhibits skin restorative properties. It also shows anti-acne and anti-wrinkle properties.
Renowned for its rich water content (90%), this home available ingredient can keep your skin well moisturized.
This cool cuke includes antioxidants agents like Beta-carotene, Alpha-carotene, lutein, and zea-xanthin in its arsenal. These properties fight free radicals and infection-causing bacteria over the skin.
Skin tightening and astringent abilities housed in cucumber help to wipe impurities and shrink skin pores.
Essential vitamins like A, C and E are housed in cucumber that makes your skin supple.
Astringent ability of cucumber helps to treat acne and reduce the appearance of acne scars.
Healing property residing in cucumber fasten the healing process of acne blemishes.
Cooling and calming effect of this vegetable help to reduce inflammation and redness on
Vitamin E residing in cucumber help to thwart free radicals, as it exhibits antioxidant property.
When you place sliced cucumber over swollen red acne lesion, its anti-inflammatory agents soothe skin by reducing inflammation.
According to Livestrong.com, cucumber, when ingested or topically applied, can abate acne blemishes.
Not only it treats acne, cucumber juice with its restorative properties improves the hue and promotes even skin texture.

How to Use Cucumber for Acne?

Though some pricey creams can treat acne they fail to fade scars. Here comes cucumber, along with treating acne, its antioxidant and anti-inflammatory properties soothe skin and lighten the appearance of acne scars.

Though scars are no harm to your health or have no pain, they are quite annoying and ruin your appearance. (You can also use jojoba oil to remove acne scars)

Regularly apply this cool cuke directly or as a face mask, soon you’ll see spotless even skin texture.

#1 Cucumber Face Mask for Acne

As mentioned above you can either consume cucumber or apply its juice over the skin. We recommend both. Eating cucumber for acne will hydrate you from the inside and keeps free radicals at bay. And topically it acts as a moisturizer.

Take fresh cucumber (without yellow spots on it), peel the skin off. Slice them into thin pieces.
Place them in a pitcher, fill it with water.
After an hour, apply this water to acne blemishes.

Making cucumber and honey face mask for acne.

Things you’ll need

Cucumber – 1
Raw honey – 1 tbsp
Lemon juice – few drops

Procedure

Blend cucumber into a fine paste and add all listed ingredients to it.
For sensitive skin limit the use of lemon juice.
Apply the mask over prewashed face.
Rinse it off after 15 minutes.

#2. Yogurt and Cucumber

Lactic acid residing in plain yogurt is known to remove dead cells piled on your skin. Zinc, calcium, and B-vitamins residing in yogurt help to treat acne and make your skin supple.

Take 1 tbsp of cucumber pulp and mix it with 1 tbsp of plain yogurt.
Also, add 1 tbsp of oatmeal powder to the above mixture.
Optionally, add 1 2 tsp of raw honey to make it more effective.
Apply the obtained face mask to your acne affected skin.
Allow it to dry naturally for 15-20 minutes and then rinse it off with water.

#3. Cucumber, Tomato Juice, and Sandalwood

Salicylic acid residing in tomato juice helps to treat acne blemishes. Its astringent ability help to clear skin pores and tighten your skin.

Sandalwood powder is packed with anti-inflammatory, healing and skin whitening properties. Its application will lighten the appearance of acne scars.

Peel the cucumber and mash it into a smooth paste.
Add 2 tbsp of sandalwood powder and 3 teaspoons of tomato juice.
Mix thoroughly and apply it on the prewashed face.
Rinse it off with water after 15 minutes.

#4. Cucumber Juice for Acne

Housed with assorted nutrients listed above, cucumber juice can also help to tone your skin and make it radiant.

Extract juice from cucumber and add sugar to it.
Take a cotton ball and apply the juice to your face evenly.
Allow it to dry naturally for 15 minutes and then rinse it off with water.

#5. Cucumber and Lemon Juice

Lemon is packed with antibacterial, antioxidant and bleaching abilities that are essential to combat acne.

However, excess use of lemon juice will leave your skin sensitive towards sunlight.

Mix 2-3 drops of fresh lemon juice to 2 tbsp of cucumber pulp.
Add rose water to reap its moisturizing benefits.
Wash your face with lukewarm water and then apply this mask evenly.
Leave it to dry naturally.
Wash it off with water.

#6. Cucumber and Olive Oil

Antibacterial and antioxidant agents loaded with olive oil help to fight acne-causing bacteria and also reduce redness.

Vitamin E residing in the oil promotes collagen production and improves the elasticity of your skin.

Mix 1 tablespoon of extra virgin olive oil with 3 tbsp of mashed cucumber pulp.
Optionally, add honey, milk cream and lemon juice to the mask.
Mix well and apply it to acne affected skin.
After 15-20 minutes, rinse the mask with water.

#7. Cucumber for Acne Scars

Nutrients residing in cucumber face mask are enough to reduce the appearance of acne scars. To make it more effective, add aloe vera gel.

Aloe vera is prominent for healing, calming and moisturizing benefits.

Mix 2 tbsp of cucumber pulp with 1 tbsp of aloe vera gel.
Optionally, add few drops of lavender essential oil.
Apply the mixed mask on your face and leave it to dry naturally.

#8. Fuller’s Earth and Cucumber for Pimples

Multani mitti or fuller’s earth is renowned for its cosmetic benefits. Topical application of this natural ingredient will remove excess sebum from your face and lighten the appearance of scars.

Mix rosewater with this paste. Packed with antibacterial, anti-inflammatory and antioxidant properties, rosewater is known to treat acne.

Mix 2 tbsp of fuller’s earth with 3 tbsp of mashed cucumber pulp.
Add required amount of rosewater to obtain thick paste-like
Wash your face with lukewarm water and pat dry using a soft cloth.
Now, apply the paste to acne affected skin and leave it to dry naturally.
Rinse it off with normal water after 15 minutes.

#9. Gram Flour and Cucumber to Treat Acne

Chickpea flour or gram flour is prominent to remove impurities, excess sebum and treat acne lesions.

Mix turmeric to this face mask. It is packed with antibacterial and anti-inflammatory abilities that can reduce acne inflammation.

Mash 1 fresh cucumber in to paste.
Add 2 tbsp of gram flour and 1 teaspoon of turmeric powder to it.
Add rosewater to obtain thick paste-like
Apply the face mask on your face and allow it to dry for 15 minutes.

#10. Cucumber and Neem Leaves

Benefits of Neem leaves for skin are abundant. Anti-inflammatory, anti-fungal and antioxidant properties residing in neem leaves are needed to obtain acne free skin.

Mash few fresh neem leaves into a paste.
Add the neem paste with mashed cucumber pulp.
Mix distilled water to make it a thick paste.
Apply the mask on your acne-prone skin and leave it to dry naturally.

#11. Cucumber and Baking Soda

Anti-septic and anti-inflammatory abilities exhibited by baking soda are essential for treating acne.

Mix 1 teaspoon of baking soda with 1 tbsp of cucumber pulp.
Apply the face mask to your skin and leave it to dry naturally.
After 15 minutes, rinse it off with water.

Important Tips

Regular application of any of these ingredients is essential to treat acne.

Apart from topical application, ingest cucumber sliced and avoid foods that trigger acne.

Anecdotal reports claim that stress triggers skin ailments. So, avoid it. Lavender essential oil is prominent to reduce stress.

Reports also claim that few chemically incorporated creams may trigger skin ailments like dermatitis. So, it’s good to avoid it them too.

Did you ever use cucumber to treat acne or to reduce acne scars? Share your thoughts below and lets us know how this cool cuke helped you.

References

http://www.whfoods.com/genpage.php?tname=foodspice&dbid=42
http://www.mayoclinic.org/diseases-conditions/acne/basics/definition/con-20020580
Diamond Beauty Guide – Asha Pran
Natural Beauty Secrets from India – Roshni Dayal

Home remedies

Yoga for Skin Whitening – 10 Asanas to Obtain Glowing Skin

ByMoin Nex

Pollution, toxicities, and diseases are some of the most common reasons of unhealthy skin. Naturally glowing skin has been nothing but a dream for many girls. Many are even tired of using chemicals and expensive treatments.

It’s difficult to get a radiant and glowing skin. But for the one who knows the trick, it’s pretty easy, and it is using yoga for skin whitening. Yes you heard me right, try once and you will see the results within weeks.

You can practice yoga for glowing skin daily in order to have radiant effect. There are number of poses, breathing activities and hand gestures which can be helpful.

What actually causes skin problems?

Due to hormonal changes in the body, acne can occur. It is common in women and girls of different age groups. If treated properly, it doesn’t leave scar behind.

Unhealthy choices of food also become one of the reasons of skin problems. If we also include bad hygiene effects in it too, the skin problem increases. Wrinkles, dullness, breakouts etc. are some of the example that can happen with unhealthy lifestyle.

There are many skin diseases out there that are impossible to treat using regular methods and one of them is hyperpigmentation.

Read this: Home Remedies to Get Rid of Forehead Wrinkles without Using Botox?

What Causes Hyperpigmentation or Dark Spots?

Are you afraid of those tiny dark spots on your skin that are stubborn to go away? They are not just spots, they are spots caused by hyperpigmentation. It occurs when melanin is produced in larger quantity in some parts of the skin that results in dark patches.

Sun exposure

Exposure to sunrays is harmful, we are well aware about it. But tanning can even leave you with dark patches on the skin. When your skin is exposed to sunlight, the inflammatory response is created.

This response usually gets unnoticed because of its low nature. But if your skin is exposed to the sun rays for long time, the level of inflammation increases. The darkened patches forms on the skin and they tend to be smaller in size, often called as pigment or age spots.

Hormonal changes

Pregnant women usually go through certain hormonal changes that may trigger melasma. Birth control pills can also influence the spots. It causes the skin to turn dark, or irregular shapes are formed either on face or arms that can become larger in size. It usually occurs in people having dark skin.

Illnesses

It can also be another symptom of a disease such as gastrointestinal diseases, autoimmune, metabolic disorders, vitamin deficiency etc.

It can also be a side effect of some hormone treatment, antibiotics, chemotherapy, or over use of some drugs. Disease such as photo contact dermatitis can also cause residual hyperpigmentation.

Skin damage

Any kind of cut, pimple, and similar can cause melanin to overproduce. And again the body reacts to the production of inflammation. And this again results in the release of melanocytes hormone in your skin.

Long story short, it causes melanin to produce in larger quantities resulting darker pigments over the injured or cut area.

Is Yoga Good for Beautiful Skin?

Whatever the reason is behind hyperpigmentation, you must be worried about it’s the treatment. Well, you shouldn’t since there is another simple method, yoga. You can practice yoga for beautiful skin every day.

Here are some of the benefits of including yoga in your day to day life:

1. Blood Circulation

We all know what happens when the blood flow reduces. The skin becomes pale, dry, develops patches and wrinkles, looks like aged and so on. If you need a rosy glow, yogic poses and bends are easier way to achieve your goal.

It helps in increasing the blood flow that aid in skin cell renewal. You can try asana poses such as shoulder stand, fish pose; cobra pose; triangle pose and child pose to get rid of dull and tired complexion. With this, your skin will look radiant in no time.

2. Oxygen purification

Lack of oxygen can get you skin problems such as pimples, wrinkles etc. and the stress increases when these problems leaves dark spots behind. That is an expensive treatment. The chemicals treat the skin from the outer surface and that’s why they come back when the usage is stopped.

You never worked on the inner disease; you just kept taking painkillers thinking it will treat your illness. Oxygen is a must for clear, youthful and bright skin. It delivers rich nutrients that directly get inside your skin.

But how will you get pure oxygen in the world of polluted air? Breathing exercises. Among all of those, kapalbharti is the strongest. It involves forced and deep breathing that helps in the flow of oxygen.

3. Toxin reduction

Again, as said earlier, we live in a polluted society where everything is false, even the air we breathe. The harmful food adds more to the list of toxins getting inside our bodies. Sometimes toxins come out in the form of pimples on the skin that usually leaves dark spots behind.

You also get to see dull skin, breakouts and low energy because of toxic elements inside your body. Yoga help in the right flow of blood and to increase the level of oxygen as well that helps to reduce the toxic elements in the body.

4. Stress level

Everyone dreams to live a stress free life. But that’s not possible; we are surrounded by it all the time. It’s either our office work, or a fight with family member. The lack of sleep also adds to the level of stress that we face today.

And that sometimes show stressful signs on the skin. You can get premature wrinkles, tired appearance, loss of elasticity, breakouts etc.

It becomes essential to use yoga for face glow since it gives relaxation of mind and body. Even breathing exercises such as Kapalbhati, anulomvilom can help in relaxing the body and to attain a mental peace.

5. Digestive process

This is a common phenomenon. If you suffer from acne, yoga is your only choice. Yoga improves digestion that can help you get a clear skin.

Studies show that yoga can help in minor digestion problems and it encourages normal flow of life for your stomach. Stress again adds to the problem of indigestion that is again treated permanently by yoga.

6. Natural toner

As we age, our skin loses the glow, elasticity; tightness etc. just a few minutes of facial yoga can help you get a younger skin.

Facial yoga can also help you to naturally tone your skin and look brighter. It also helps to increase the blood flow in certain areas of the skin. It can make you relaxed as well that decreases the level of stress you have.

Related post: Glycerine and Rose Water Toner for Beautiful Skin

7. Hormonal balance

When hormones are troubled, you get acne, breakouts and other skin related diseases. Your glow reduces and fatigue show at your face in the form of wrinkled skin. But you can achieve brighter skin by applying yoga for skin whitening effects.

8. Cleansing emotions

We all have blocked energy inside us that gets piled up if it stays like that. It can be anything, even the emotions you have s been holding onto such as anger or envy. Negative emotions can cause depression and anxiety.

These problems can lead to hormonal and blood circulation problems as well. And if hormones and blood flow gets disturbed, our skin gets varieties of diseases from acne to skin pigmentation.

If you release negative pile of emotions you will feel lighter, brighter and happier as well. Your appearance will improve and you will look more energized.

Must read this: Ayurvedic Beauty Tips to Obtain Glowing Skin

10 Yoga Asanas for Glowing Skin

It is not possible to get a bright effect on your face using chemicals and expensive treatments. You can get that if you use several poses of yoga for beautiful face. Now let’s go ahead and see the top yoga asanas for skin whitening.

#1. Halasana

You can also call it a plow pose. This is one of the best asana for achieving glowing skin. It gets the digestion system on the right track that is mandatory for bright and beautiful skin. It also heals lower back and hip pain that boosts metabolism.

First you must lie on your back and slowly raise your torso and legs from the floor.
Lower the legs behind your head so that it touches the ground.
Stay in this position for 10 to 15 seconds and get back to the relaxed position.

#2. Sarvangasana

This is also known as shoulder stand. This asana promotes blood flow towards your face that improves your skin texture and quality. If you happen to practice this pose for 3 to 5 times a day, you will get a natural remedy for pimples, blemishes, acne, wrinkles and dullness as well.

First lie down on your back and slowly lift up your legs and torso off of the floor.
Your body should rest on your shoulder.
You can use your hand as a support.
Breathe deeply by closing your eyes.
After staying on this position for 30 seconds to 1 minute, you can return back to normal position.

#3. Matsyasana

This is also known as fish pose. It helps in the natural functioning for hormones, pineal, thyroids, pituitary glands etc.

First lie on the floor and slowly tuck your hands under hips.
Lift your body off of the floor. It should form an arch shape with top as head and bottom as your hip.
Stay in this pose for about 1 minute and return back to the normal position.

#4. Uttanasana

It is a forward bending pose that helps to regulate the blood circulation on your face. It helps in supplying oxygen to the skin cells that reveals a glowing face. It is one of the easiest exercises to reduce fat.

First you have to stand straight with your feet closed.
Raise your arms above and bend forward from the pelvis.
Keep your legs straight and try to touch the ground.
Keep your eyes closed and stay like this for a minute.
Later, return back to the normal position.

#5. Trikonasana

Being known as triangular pose, it is also best for the skin glow that opens up the lungs and helps to supply more oxygen to your body. The skill freshens up after practicing this pose.

First stand up on your legs placing them apart.
Place the right foot out and raise your hands to the sides.
Almost immediately, bend down to your right side and let your right hand touch your right leg while keep other hand in the air.
After staying for few seconds in the same position return back to normal and repeat the procedure for the opposite side as well.

#6. Bharadvaja’s twist

It helps in improving digestion and energies your skin. It helps in the cleansing of toxins from the organs.

Sit on the floor and keep your legs stretched in the front.
Shift to your right buttock and bend your knees.
Tuck your legs to the left and twist your torso to the right.
You can out your right hand on the floor to support your body.
Keep your left hand under your right knee.
Stay in this position for 1 minute and return back to normal.

#7. Ustrasana

This is also called as camel pose. It involves intense back bend that opens up the rib cage. It improves the lung capacity for accepting oxygen.

Kneel down and keep your thighs, hips and knees perpendicular to each other.
Then bend and hold your knees.
Hung your head back and open your throat.
Stay like this for a minute.

#8. Bhujangasana

Being called as cobra pose, it relaxes the body and helps in reducing the tension and fatigue. It helps in the supply of extra oxygen that is mandatory for skin glow.

Lie on your stomach, toes flat, hands under your shoulder.
Take a deep breathe and lift the head slowly and torso off of the floor.
Keep your naval on the floor. Use your hands as the support.
Stay like this for a minute.

#9. Tadasana

This is the easiest one of all. It’s also known as mountain pose.

Stand straight with flat heels.
Join both hands and raise them above the head with your feet as well.
Stay like that for few seconds and then return back.
Repeat it again.

#10. Pavanamuktasana

This is good for improving digestion of your stomach.

Lie on your back, feet together and rested arms.
Bring up the right knee towards your chest and clasp it with your hands after taking a deep breath.
Stay like that for a few seconds and the return back to normal and repeat it with other leg too.

There are many poses of yoga for skin whitening effects that you can daily practice at home. If you want more benefits, you must try to do this twice a day as it’s a natural solution for all skin problems.

Have you ever inculcated yoga o obtain glowing skin? What all did you experience? Share with us in the comments.

Image source

Acne

How to Use Avocado Face Mask for Acne – Is It Good? 13 Methods

ByMoin Nex

Official reports state that 80 percent people in the world are affected by acne at some point in their life. (1)

Instead of using media promoted anti-acne creams, you can use this avocado face mask for acne. Nutrients housed in this natural ingredient can reduce acne-breakouts and lighten the appearance of acne scars.

You might have enjoyed this delicious fruit, but this innate ingredient can be used for cosmetic purposes.

Antioxidant and other assorted nutrients housed in this fruit will make the skin supple. Though renowned for hydrating dry skin, assorted vitamins residing in avocado can treat acne blemishes.

What Causes and Who Gets Acne?

Mostly teenagers are affected by this skin disorder. People between the age group of 11 to 30 are more prone to this ailment.

Experts hold hormonal imbalance, heredity, certain medications and chemical incorporated creams as main things to trigger acne.

Inflammation, hormonal imbalance and dead cells piled over the skin are vital things that cause lesions.

Apart from this, foods you eat, stress, external pressure, and squeezing make the acne worse.

Is Avocado Good for Acne?

Avocado looks like a pear and studies claim that this unique fruit is packed with exceptional nutrients. Unlike other fruits, it’s high in healthy fats.

In a study carried on 17,567 people, it’s concluded that participants eating avocado are much healthier than other participants.

If you’re using home remedies, then you don’t have to worry about side-effects.

Potassium: Experts claim that deficiency in potassium is one of the main causes of dry skin. Topically applying it will hydrate your skin.
Monosaturated oil housed in this face mask helps to reduce the occurrence of acne blemishes and hydrates your skin.
Vitamin C: Enhances collagen production, essential for skin’s elasticity and to reduce wrinkles.
Vitamin A: Renowned to fade brown spots and acne scars.
Fatty Acids: Hydrates the skin from the outside.
Vitamin E: Thwarts free radicals that cause stress in healthy skin cells and also fade acne scars.
The study states that vitamin E can combat acne vulgaris and help to prevent this skin ailment.
B-Vitamins: Promotes youthful skin.
Regular consumption of avocado can cure acne and make your skin supple.
Topical application of this face pack will unclog skin pores and wipe impurities accumulated on the skin.
Rich concentration of fiber in this fruit helps to regulate hormonal balance and blood sugar level.
Experts state that regular consumption of this fruit will regulate excess secretion of sebum.

How to Use Avocado for Acne – 13 Face Mask Recipes

Ingest this fruit or topically apply the face mask to reap its cosmetic benefits. Depending on your skin type mix other innate ingredients with avocado paste.

#1. Honey and Avocado Face Mask for Acne

This combination of avocado and honey face mask will repair dry skin and restrain acne-causing bacteria.

Extolling benefits of honey for skin has been discussed in many religious and historical books. Anti-inflammatory abilities residing in honey can relieve you from acne inflammation.

Healing and humectant properties exhibited by raw honey can make your skin supple and soft.

Ingredients:

Raw honey – 1 tbsp
Ripe avocado – 1/4

Procedure:

To reap the nutritional value of honey, experts prefer raw and organic honey.
Mash 1/4 ripe avocado in a bowl and add raw honey to it.
Stir well and wash your acne prone skin with lukewarm water or expose it to steam to open skin pores.

Using clean fingers topically apply avocado face pack over the face avoiding eye area.

Wash the face mask after 15 minutes. Repeat the process regularly.

#2. Avocado and Egg White Face Mask for Acne Prone Skin

Excess oil secreted by skin gets blocks at skin pores inviting bacteria and then leading to blackheads or pimples.

Rich minerals and vitamins packed in egg white tighten the skin pores and controls excess sebum production. This combination of face mask will control sebum production and also fight acne bacteria.

Ingredients:

Egg white -1
Ripe avocado – 1/4

Procedure:

Separate egg yolk and beat egg white in a bowl after mixing mashed avocado.
To mix thoroughly, you can use an electric mixer. On the prewashed face, using your clean fingers topically apply the face mask.
Leave it for 15-20 minutes and then rinse it off.

#3. Avocado and Yogurt Face Pack

Yogurt contains anti-inflammatory properties that help to reduce acne breakouts. Astringent property tightens tissues. Renowned properties in yogurt thwart acne-causing bacteria.

Lactic acid residing in plain yogurt exhibits skin whitening properties that lighten the appearance of acne scars.

Ingredients:

Organic yogurt- 1 tbsp
Ripe avocado – 1/4
Raw honey – 1 tbsp

Procedure:

Initially, mash the ripe avocado and add organic yogurt with raw honey to it.
Stir well and apply it to your prewashed face evenly.
Leave for 15 minutes, and then rinse it off.

#4. Avocado and Lemon Juice

Astringent, acidic and bleaching abilities residing in lemon juice helps to fights acne, shrink skin pores and lighten your skin.

Take 1 ripe avocado and peel its skin.
Mix the pulp with 2 teaspoons of lemon juice, 1 tsp of honey and 4 tsp of warm water.
Blend the ingredients to obtain thick paste-like
Wash your face with lukewarm water and then pat dry.
Apply the face pack all over the skin and then leave it to dry naturally for 15 minutes.
Rinse it off with water.

#5. Oatmeal and Avocado

Oatmeal is renowned for its exfoliating abilities. Topical application of this face mask will remove excess oil and thwart infectious bacteria from your skin.

Saponin is a substance in oatmeal that removes skin discoloration causing toxins. Amino acids present in it help to lighten your skin.

Mash 1/4th avocado into a smooth paste.
Add 1 tbsp of oatmeal to the paste and mix thoroughly.
Apply this face mask to acne blemishes and allow it to dry.
Rinse it off with water after 15 minutes.

#6. Avocado Oil

To make it easy, you can get avocado oil from a local store or from here.

Wash your face with water and then pat dry using a soft cloth.
Take few drops of avocado oil in your palm and then gently massage on your face.
Allow it to dry naturally.
Wash your face in the morning.

#7. Tea Tree Oil and Avocado

Tea tree essential oil is prominent for its healing and antimicrobial abilities. However, a high concentration of this oil may irritate your sensitive skin. So, blend it with any carrier oil.

In this case, you’ll mix it with avocado oil.

Mix 3 drops of tea tree EO with 6 drops of avocado oil.
Expose your face towards steam, so that blocked skin pores open up.
Pat dry and apply the mixed face mask evenly.
Allow it to dry naturally.

#8. Banana and Avocado to Treat Acne

Renowned for its moisturizing and acne treating abilities, banana can soothe inflamed lesions.

Mash ½ avocado with a ½ ripe banana to obtain a paste.
Add 2 tbsp yogurt and 1 tbsp of olive oil to the paste.
Mix thoroughly and apply the paste on prewashed face.
Allow it to dry naturally for 15-20 minutes.

#9. Castor Oil and Avocado

This folk remedy has extolling benefits for your skin. It locks moisture and exhibits anti-inflammatory properties to treat acne.

Expose your skin to facial steam to open blocked skin pores.
Mix 3 parts of castor oil with 1 ripe avocado paste.
Apply the face mask on your acne affected skin and leave it to dry naturally for 15 minutes.
Rinse it off with water and apply rosewater.

#10. Cucumber and Avocado

Hydrating, healing and antibacterial properties residing in cucumber can effectively treat acne blemishes.

Instead of mixing it with avocado, you can just gently rub sliced cucumber on your face.

Mash ½ avocado pulp with ½ fresh cucumber.
Apply the obtained paste on your face and then allow it to dry.
After 20 minutes, rinse it off with water.

#11. Apple Cider Vinegar and Avocado

Topical application of ACV will regulate the excess production of sebum and fights with free radicals that trigger acne.

Mix ½ mashed avocado pulp with a ¼ cup of uncooked oatmeal, 1 teaspoon of ACV and 2 tsp of raw honey.
Optionally, add few drops of lemon juice to above mask.
Wash your face and then apply the mixed face mask evenly.
After 15-20 minutes, rinse it off with water.

#12. Tomato and Avocado

Assorted properties housed in tomato help to cleanse skin pores and maintain pH levels to regulate the excess production of oil.

Take required amount of tomato pulp and avocado pulp.
Mash both ingredients and then apply the obtained paste on your face.
Leave it to dry naturally for 15 minutes and then rinse it off with water.

#13. Avocado and Coffee Scrub

The exfoliating ability of coffee helps to remove piled dead cells and prevent acne blemishes.

Topical application of coffee will lighten your skin and treat ailments.

Mash ½ avocado into a paste and add 3 teaspoons of grounded coffee.
Mix thoroughly and apply the paste to your acne affected skin.
Allow it to dry for 20 minutes.
Rinse it off with water.

Important Tips

Expose acne blemishes to steam before applying a face mask, so that pores open up.
If you’ve dry skin, you can apply a moisturizer (jojoba oil) after treating with a face mask.
To check you’re not allergic to any of the ingredients patch test before using it over the face.
Avocado face mask for acne and acne scars works great when you use it regularly, so add this recipe to your beauty regimen and it works great.

Image source

Face Masks

How to Use Kiwi Face Mask for Skin Whitening and Acne – 7 Methods

ByMoin Nex

I like its distinct taste. If you don’t, then you can make a kiwi face mask at home.

Abundant vitamin C residing in this fruit enhances collagen production and improves elastin.

Along with intense green color and exotic taste, kiwi fruit is renowned for its exceptional nutritional benefits. Also known as Chinese gooseberry, you can use kiwi fruit for skin whitening.

This fruit is brought to New Zealand in the 20th century for cultivation. (1) It got its name after kiwi bird.

Not just kiwi, every fruit is loaded with a boon to be your beauty regimen.

Why shouldn’t you use cosmetic creams?

Cases have been reported about allergic reaction due to repeated use of cosmetic creams. Chemical preservatives stuffed in beauty creams may strip natural moisture from your skin and can damage elastin.

Coming to natural homemade face mask recipes, you don’t have to worry. Filled with essential vitamins and minerals, these innate ingredients improve your skin texture.

Don’t go by my words, check benefits of kiwi face pack by yourself.

Is Kiwi Face Mask Good for Skin?

Packed with high nutrients and low calories, kiwi fruit takes irreplaceable place as a nutritional diet.

Like honey, you can either consume or spread it over your face by making a kiwi face mask. Before discussing the recipe, let’s check out the benefits of this fruit face mask for the skin.

According to Medicalnewstoday.com, studies concluded that taking plant food like kiwi fruit as a diet can reduce obesity and heart diseases. (2)
Percentage of vitamin C in kiwi fruit face mask is higher than in any other fruits. Vitamin C exhibits antioxidant properties, which restrains free radicals from damaging skin.
Collagen, which plays a vital role in cell building and firmness of skin, is dependent on vitamin C.
The fuzzy fiber in kiwis throws toxins from the intestinal tract and improves the functioning of digestive system.
Also, vitamin E housed in this fruit has antioxidant properties, which reduce inflammation and stimulates fast healing.
Vitamin K helps reduce dark circles under eyes. Traces of vitamin A in kiwis trigger cell repair and remove dark spots from face.
Black seeds in kiwis have omega 3 oils, which is great for skin. Alpha hydroxy acids treat acne and postpone aging wrinkles.

With its alluring taste kiwi fruit is stuffed with unmatched nutrients, which benefits your skin.

7 DIY Kiwi Face Mask Recipes

These nutrients listed above makes kiwi face pack to exfoliate and hydrate your skin. Kiwi face pack for acne-prone skin can be topically applied 3-4 times a week.

For dry skin use it once in a week and follow up with a moisturizer. Add this innate face pack to your beauty regimen.

#1. Kiwi Fruit for Skin Whitening

For a flawless skin, beauty experts recommend internal consumption of nutritious diet along with its topical application.

Homemade kiwi face mask helps to exfoliate impurities and dead cells from the skin. Other factors like UV rays, unhealthy diet, and dry patches lead to dark spots or hyperpigmentation.

Vitamins and minerals in this face pack will penetrate deep into the skin and enhance overall functioning.

Note: Repeated application of this face mask may not turn your skin fair. But, it will remove impurities and helps to obtain natural glow on your face.

Vitamin C as mentioned helps to fade wrinkles and antioxidants thwart cell-damaging free radicals.

To make it more effective, blend lemon with kiwi face pack.

Peel kiwi fruit and slice into small pieces.
Grind the pulp into a smooth paste.
Add few drops of lemon juice to it and mix thoroughly.
Now, wash your face and apply this homemade face mask.

You can replace lemon juice (if you’ve sensitive skin) with almond oil or olive oil.

Topical application, internal consumption and staying peace will help to obtain glowing skin.

#2. Kiwi and Yogurt Face Mask to Remove Dead Cells

Ingredients:

Kiwifruit – 1
Plain Yogurt – 1 tbsp
Virgin Olive oil – 1 tbsp

Stuffed with zinc, lactic acid, and other essential nutrients, yogurt can treat acne; remove dark spots, sheds dead cells and moisturizer the skin.

Olive oil is an excellent moisturizer and protects you from harmful UV rays. Nutrients in this innate oil help to reduce melanin in your skin. Skin whitening properties in olive oil help to reduce the appearance of scars and dark spots.

Procedure:

Puree kiwifruit in a bowl, and then add 1 tbsp of plain yogurt (unsweetened) and 1 tbsp of olive oil to it.
Mix it thoroughly and refrigerate it.
Meanwhile, prepare your face for the natural spa treatment by washing your face and then pat dry.
Topically apply the face mask on your face in circular motion. Leave it for 15 minutes and rinse it

To enhance kiwi fruit face mask effect, wash your face with lukewarm water so that pores open up and the nutrients in face pack sink into pores.

#3. Lemon, Honey, and Kiwi Face Mask for Acne

Here come all natural and acne effective ingredients. Anyhow, people with dry skin should limit the use of lemon juice, as it dries your skin. Bleaching ability of lemon is renowned to lighten the appearance of dark spots.

Honey with its unmatched nutrients can be an excellent remedy for acne. Exfoliating property and its other vitamins residing in honey help to obtain radiant skin.

Ingredients:

Ripe kiwifruit
Lemon juice
Raw honey – 1 tbsp

Procedure:

Mix all listed ingredients in a clean bowl.
Prepare your face by washing it with warm water or exposing it to steam.
Pat dry and apply the face mask with clean fingers in circular motion.
Avoid squeezing pimples, but remember to apply a thick layer over them.
Leave it for few minutes or till the face mask dries, then slowing rinse using water.

Recommended: Lemon and honey face mask

As a conditioner apply jojoba oil when the skin is still damp.

#4. Avocado and Kiwi Face Mask for Wrinkles

Vitamin A, B, and C in avocado tighten the skin and remove wrinkles. Mix it with Kiwifruit and its turns out to be an anti-aging face mask.

Take pureed avocado and kiwi to a bowl.
Optionally add manuka honey to it.
Topically spread over the face and let it settle for about 15 minutes and rinse it off with water.

This is how easily you can make your own kiwi face pack at home by adding different ingredients.

Also read: How to Use Avocado Face Mask for Acne?

#5. Banana and Kiwi Face Mask

Packed with vitamin A, B, and E, banana helps to combat skin disorders like wrinkles, pimples and promote skin lightening.

Known for its hydrating and healing properties, you can add this home available ingredient to your beauty regimen.

Mash ½ banana and add 1 tbsp of plain yogurt to it.
Also add kiwi fruit paste to the mask mix thoroughly.
Wash your face and apply the face mask evenly.
Allow it to dry naturally for 15-20 minutes.
Rinse it off with water.

#6. Kiwi, Strawberry and Fuller’s Earth

Like other fruits, strawberry is packed with a rich source of vitamin C that encourages collagen production and lightens your skin.

Folic acid residing in this fruit face mask helps to promote cell regeneration.

Fuller’s earth or multani mitti is renowned for its cosmetic benefits. Topical application of this clay will remove impurities, excess oil and dead cells piled on your face.

Initially, mash peeled kiwi and strawberry in a bowl.
Add fuller’s earth and sandalwood powder the paste.
Mix well and apply it to your pre-washed
After 15 minutes, when the nutrients in the mask are absorbed by your skin rinse it off with water.

#7. Egg Yolk and Kiwi Face Mask

Egg yolk is loaded with protein that promotes elasticity of your skin. Zinc, vitamin B3, B2 and A work together to fight free radicals and slow down the aging process.

Assorted vitamins in this mask help to tighten your skin and clear impurities.

Mash ½ kiwi fruit in a bowl and add 1 tbsp of extra virgin olive oil to it.
Also, add 1 egg yolk and mix thoroughly.
Now, wash your face with water and pat dry using a soft cloth.
Apply the mixed face mask and allow it to dry naturally for 15 minutes.
Rinse it off with water.

Interesting Facts about Kiwi Fruit

It has 3 times more vitamin C than oranges.
The high amount of minerals packed in kiwi fruit regulates blood pressure and maintain body fluids.
Vitamin E, as mentioned above prevents aging wrinkles.
It repairs your body tissues.
Nutrients in this kiwi face mask will thwart infectious germs.
Ingesting this fruit will boost your immune system.

Is it enough to apply kiwi face mask to obtain skin whitening?

No, along with topical application internal consumption is essential to obtain ideal skin texture.

Ingest foods that promote skin whitening and drink enough water regularly.

If you hate to consume excess water, then replace it with fruit juice.

Also, avoid stress. Studies prove that stress or depression may result in chronic skin ailments.

Home remedies

10 Foods that Reduce Puffy Eyes and Get Rid of Dark Circles

ByMoin Nex

It can be heart-wrenching to get ready for your first date, a wedding, or a job interview and look into the mirror, only to find puffy, tired eyes staring back.

Whether or not you had sleepless night or exhaustion rode over your eyes, you wouldn’t want your eyes to look haunted. So, what can you do to get rid of them? Are there any homemade remedies or foods that reduce puffy eyes?

Yes, there are, and you can effectively counter their presence by including them in your diet and applying few of the specific foods to the affected area. Changing your lifestyle and foods can alter water metabolism and reduce swelling.

What Causes Puffy Eyes and Dark Circles

Eye bags may appear like a skin trouble because that’s where they appear, but actually, the process of puffy eyes begins under the sin. The under eye area is an extremely sensitive area which gets affected when something happens internally.

Puffy eyes are a type of edema or water retention, which appears under eyes. Oedema can be caused due to various reasons, few of them have been mentioned below.

Lack of sleep is one of the most common reasons for eye bags.
Sinus problem can increase water retention around the eyes.
Some allergies and medications can also cause puffiness under eyes as they can alter the natural balance of water.
Fluctuations in blood sugar, body hormones, and haemoglobin can all contribute to eye bags and dark circles.
Dehydration can also be a cause of swollen eyes.

Our bodies function in a set of systems that work in sync and they are all fed in the same way, trough the blood circulation. Unbalanced diet and fluctuations in body chemistry can affect the water balance and cause puffy eyes.

So, it’s important to maintain a healthy lifestyle and increase intake of healthy foods to reduce eye bag.

Also read: 10 Best Foods for Skin Whitening?

10 Foods to Get Rid of Puffy Eyes and Dark Circles

The skin around our eyes is thin, and the vessels under them become prominent to create dark circles and puffiness. Contributing factors include ageing, genetics, caffeine, and alcohol.

But fret not, because the circulation boosters, hydrating, and antioxidant-rich foods can make a noticeable difference. So, increase the intake of below-listed food to get rid of dark circles.

#1 Cucumber

This classic beauty food has a high-water content that can hydrate the skin, boost production of collagen and skin-tightening elements. It has many beauty-boosting vitamins, essential nutrients, and minerals.

How to eat: Eat ½ a cucumber as part of your diet every day.

#2 Blueberries

Blueberries are well-known for their beneficial effects to eye health. They are the main source of anthocyanins and lutein, powerful antioxidants that can protect delicate under eye skin.

How to eat: Snack on a handful of blueberries every day.

#3 Watermelon

Watermelon is an excellent moisturizer as it is made of approximately ninety per cent water. It has abundant of minerals and antioxidants that protect delicate under eye skin and improve the blood circulation to the eyes.

How to eat: Snack on a slice of watermelon every morning.

#4 Tomatoes

The dense, bright red colour of tomatoes hints at their powerful antioxidant that supports eye health and protects the blood vessels under the eyes. They are rich in vitamin C and lutein.

How to eat: Have 1 medium tomato daily.

Also read: How to Use Tomato to Whiten Skin?

#5 Mulberries

Mulberries contain age-defying antioxidant, resveratrol, hydrating sugars, and iron. Consumption of mulberries can improve blood circulation and protect under eye skin. It is rich in protein, vitamins, resveratrol, and minerals.

How to eat: Have a handful of mulberries daily

#6 Celery

Celery is a rich source of sodium, potassium, and other electrolytes that act as powerful fluid regulators to reduce swelling in the under eye skin. The electrolytes promote uptake of nutrients and other elements.

How to eat: Add celery to salads or snack on a stick.

#7 Beetroot

The red pigment in beetroot detoxify skin from toxicities, thus they are used for eye health. Rich in vitamin C, folate, magnesium, and betalains, beetroots can effectively prevent the formation of bags under eyes.

How to eat: Up to 100 gram a day.

#8 Baobab

Being nutrient-rich, Baobab can prevent puffy eyes and balance the fluids. They contain a high amount of vitamins, calcium, bioflavonoids, and fiber to remove the puffiness from under eye skin.

How to eat: Add 2 tsp. of baobab a day to evening snacks.

#9 Bee Pollen

If you’ve heard of bee pollen, you must know that it is the most effective foods that reduce puffy eyes? Bee pollens are known for having abundant of proteins and antioxidants that aid circulation and renew elastin production.

It contains a total of 18 vitamins, plenty of amino acids, fatty acids and essential nutrients.

How to eat: Take up to 1 tsp. of bee pollen daily.

#10 Goji Berries

Rich in carotenoids and vitamins, goji berries can effectively boost the circulation in the skin around the eyes. Include this brilliant ingredient in your diet for getting rid of puffiness from your under eye skin.

How to eat: Have a small handful once a day.

Homemade Recipes to Reduce Puffy Eyes

Here are our top three recipes for reducing the appearance of eye bags and dark circles.

#1. Cucumber slices

This one really brings the magic to your skin. A combination of powerful antioxidants, vitamins, and minerals make cucumbers an ideal food to reduce eye bag.

Peel the cucumber and slice it into thin pieces.
Place the slices over your eyes.
Let it sit for 15 minutes.

This simple recipe has been proven time and again for tightening skin around the corners of eyes, reducing eye bags and smoothen the look of your skin.

#2. Egg Whites

Egg whites are rich in vitamins that can tighten the saggy skin and simultaneously reduce the puffiness of delicate skin. People with puffy eyes must try this recipe to get rid of eye bags. Topical application of egg white can lighten dark spots.

Beat two egg whites stiffly in a bowl.
To the bowl, add a few drops of witch hazel.
Now apply this mixture under your eyes using a brush.
Leave it on for 20 to 30 minutes.
Rinse off with lukewarm water.

This simple recipe will make the under eye skin look firmer and much better.

#3. Rose water

Because rose water is rich in essential vitamins, the regular use can help you remove the bags under your eyes.

Soak a cotton ball in a bowl of chilled rose water.
Place it over your eyes.
Leave it overnight.

The alpha-hydroxy acids present in rose water can help smoothen the look of your skin, tighten the under eye skin and reduce the puffiness.

Additional tips for reducing the appearance of dark circles and eye bags

Drink at least 8 glasses of water every day.
Try to avoid artificial sweeteners like saccharin.
Reduce the intake of diet soda drinks and alcohol.
Wear sunglasses to protect your eyes from UV damage.
Avoid salty snacks as they encourage water retention.

Do you know any foods that reduce puffy eyes? What’s your favorite remedy for fighting eye bags and dark circles? Share with us in the comments below.