Tag: yogurt

Skin Whitening

How to Use Yogurt for Skin Whitening – 7 DIY Face Mask Recipes Included

Author ByMoin Nex

yogurt for face whitening with lemon juice

Not just nutritious elements, yogurt is also packed with exceptional beauty benefits. You can use yogurt for face whitening, read this article to find different recipes.

When you turn ancient and few religious books, they all include extolling benefits of yogurt for health. Yogurt with honey has got special attention in ancient times. Packed with protein and calcium, yogurt can reduce blood pressure and help you to lose weight.

Fortunately, its benefits are not just confined to health, topical use yogurt for skin whitening can reduce skin complexion and lighten the appearance of scars.

Hyperpigmentation or dark spots over the face appear when your skin stimulates excess production of melanin. Certain external factors like few chemical incorporated creams, excess exposure to sunlight and internal factors like foods and hormonal imbalance are common causes of dark spots. (1)

Sadly, most people unknowingly use chemical peels to retain normal complexion, which may strip natural oil along with impurities. There are many cases reported about dull and wrinkled skin after repeated use of these commercial beauty products.

Is Yogurt Good for Face Whitening?

Calcium, vitamin D, probiotics and alpha hydroxy acid housed in yogurt restrain ailments, improve complexion and enhance skin tone.

  • Lactic acid housed in yogurt exhibits bleaching property, which effectively fades dark/brown spots.
  • Even zinc residing in yogurt help to exfoliate the skin to make it firm and free from dead cells.
  • Moisturizing agents residing in plain yogurt mask will hydrate your dry skin.
  • Often dead cells along with other impurities get accumulated over the skin; yogurt has exfoliating agents that can be used as a face scrub.
  • Antibacterial properties residing in yogurt soothes acne blemishes. Add it with tea tree oil to make it more effective.
  • Anti-aging agents thwart free radicals that result in fading wrinkles and fine lines.
  • Assorted properties blended in yogurt tighten skin pores, heals sunburns and reduce age spots.
  • Dermatologist state that topical application of this home available ingredient can rejuvenate skin cells and make it supple.
  • Even its internal consumption can reduce aging wrinkles and skin discoloration.

How to Use Yogurt for Skin Whitening?

Instead of visiting a spa, you can turn your home into a beauty spa for few minutes. Take a pack of plain yogurt and topically apply it over the face.

To make it more effective, beauty experts recommend mixing other innate ingredients, which are listed below.

#1 Yogurt for Face Whitening

If you think that this recipe will turn your brown skin to bright, then am sorry it will not.

And I think there is no such cream available. Anyway, these recipes and beauty creams available in local store help to cleanse and obtain a flawless skin.

  • A simple recipe would be to wash your face and apply plain yogurt to it.
  • Leave it for 15-20 minutes and then rinse it off with lukewarm water.
  • If you think that yogurt results in acne breakouts, then read this.

#2 Yogurt and Lemon for Skin Lightening

Lemon juice is packed with citric acid, which has natural skin lightening components. Bleaching property residing in it reduces the appearance of dark spots and improves skin complexion.

Antibacterial and acidic properties exhibited by it can thwart acne causing bacteria and help to balance pH level of the skin.

Anyways, you must dilute lemon juice before applying it, as it makes your skin sensitive to sunlight. Experts even advice to wear wide hat or sunscreen while going out (after applying lemon juice).

  • Wash your face with water and pat dry with soft cloth.
  • Mix 2 tbsp of plain yogurt with few drops of lemon juice, then evenly apply the mask over the face.
  • Leave it to dry naturally and rinse it off.

Alternatively, you can mix 3 tablespoons of oatmeal with 2 tbsp of plain yogurt and lemon juice.

Oatmeal can effectively cleanse impurities, dead cells and excess sebum accumulated over the skin. Antioxidant agents in it can thwart free radicals and postpone aging wrinkles. Amino acids in oatmeal can be used for lightening skin.

#3 Yogurt and Orange for Skin Whitening

Packed with vitamin C, topical application of orange juice will enhance collagen production and plays a vital role in reducing complexion.

Citric acid housed in orange juice exhibits bleaching property, which helps to lighten the appearance of dark spots and scars.

Vitamin A and E in this citrus fruit help to increase blood circulation and protect your skin from UV rays.

  • Take 2 tablespoons of plain yogurt and mix 1 tablespoon of orange juice to it.
  • Wash your face and apply this face mask evenly.
  • Leave for 15 minutes and then rinse it off with water.
  • Apply natural moisturizer if your skin becomes dry after using this face mask recipe.

#4 Cucumber and Yogurt to Lighten the Skin

Cucumber consists of 90% of water in it. Prominent for hydrating and healing properties, topical application of cucumber will improve blood circulation and guards your skin against ailments.

Vitamin C is also present in cucumber, which improves skin’s elasticity and makes the skin flawless.

  • Take 1 fresh cucumber and peel its skin.
  • Now grate the cucumber and mix it with plain yogurt.
  • Apply this face mask over the prewashed face and rinse it off after 15-20 minutes.

#5 Yogurt for Skin Discoloration

Rosewater is renowned for hydrating and cleansing properties. This colorless liquid will cleanse impurities and reduce dark spots.

Turmeric powder is packed with essential nutrients that improve skin complexion, reduce hyperpigmentation and restrain ailments.

  • Mix 1 tablespoon of rosewater with 2 tablespoons of yogurt in a bowl.
  • Also, take a pinch of turmeric powder and mix to the above paste.
  • Apply it over the face and rinse it off with water.

#6 Yogurt and Egg White

Exfoliating properties of egg white removes impurities and shrink large pores. It also makes the skin firm and reduces dark spots.

  • Take 2 egg whites and whisk with 2 tablespoons of plain yogurt.
  • Apply the mask on prewashed face.
  • Massage in circular motion.
  • Leave for 15 minutes and then rinse it off with water.

Apply rose water after this face mask treatment.

#7 Yogurt, Avocado and Coconut Oil

According to a study, coconut oil has SPF of 7.119 and stands second after olive oil.

Also, fatty acids packed in it can hydrate your skin and other nutrients lighten the skin.

Avocado has vitamin A, C, D and fatty acids in it. These vitamins reduce fines lines, lighten dark spots, rejuvenate your skin and make it smooth.

  • Take ¼ avocado and mash it.
  • Mix 1 teaspoon of yogurt and 1 tsp of pure coconut oil to the paste.
  • Wash your face and apply the mask evenly all over the skin.
  • Leave for 15-20 minutes and then rinse it off with water.

This effective homemade face mask will help you to get rid of hyperpigmentation when used regularly. To get rid of sun tan, topically apply plain yogurt evenly all over the skin. Rinse it off after 15 minutes.

Tips on Using Yogurt for Skin Whitening

After rinsing yogurt facial mask, your skin becomes tight and dry. Topically apply the olive oil or any other natural moisturizer to hydrate the skin.

Avoid smiling and moving muscles when the mask is over the face, as this will result in fine lines and wrinkles. Yogurt for face whitening is an effective remedy but like other home, remedies lack strong scientific research, anyhow people who used this mask post positive reviews.

  • Drink enough water and include vitamin rich diet.
  • Wear sunscreen cream while going out.
  • Avoid long exposure to sunlight and computer screens.
  • Regularly moisturize your skin to avoid dry itchy
  • Chemical included creams can make your skin rough and dull, avoid them.
  • Patch test before applying above mentioned recipes.

Beauty is not in the face; beauty is a light in the heart. 🙂

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Face Masks

Homemade Yogurt Face Mask

Author ByMoin Nex

Increasing levels of pollution and dirt gets accumulated over the face; along with this your skin sheds millions of dead cells daily, all these pile-up on epidermis to interrupt smooth functioning of the skin.

Unlike cosmetic cream, natural homemade yogurt face mask recipe is cheap and effective with long lasting results. Yogurt and honey face mask is renowned for its nutritional value. Honey is known for its miraculous cure for all skin disorders. Whereas plain yogurt had been included in almost all face mask made at home.

I’d like to give you a small insight of nutritional benefits of honey & yogurt face mask for your skin.

Lactic acid & AHA in yogurt known to exfoliate the skin pores, whereas honey is popular for antibacterial property that fights infectious bacteria.

  • Vitamin B2, B12 in yogurt and B6 in honey, cleanse the dead cells and other accumulated impurities from the skin. These vitamins also stimulate regeneration new cells and make your skin smooth.
  • Vitamin B5 in yogurt lightens the dark spots and fades acne scars.
  • Honey is known for its humectant properties, means it draws water from air and hydrates your skin.
  • Wrinkles, healing minor burns and acne lesions can be reduced by this face mask.
  • Zinc residing in both the ingredients thwarts free radicals that assault cell membrane.
  • Calcium and vitamin C packed in honey and yogurt face mask hydrates the dry skin and enhances fast healing.

Unmatched vitamins and nutrients in this DIY face mask works effectively for all skin types. Anyhow, to make it more effective you’re free to add other innate ingredients.

Homemade Yogurt Face Mask

Keeping your skin well hydrated from inside and outside will protect it from most infectious fungi. So, let’s first start moisturizing mask.

Dry skin people, here is the best remedy to get rid of annoying dry patches.

Things you’ll need

  • Yogurt – 2 tbsp
  • Raw honey – 1 tbsp
  • Oatmeal – 1/4 tbsp

Where yogurt and honey moisturize your dry skin, oatmeal cleanses dead cells and dry patches. Ground oatmeal into fine powder, and then mix all ingredients in a bowl. Wash your face and pat dry, apply thoroughly mixed face mask.

Leave it for few minutes and wash your face with cool water.

Homemade Yogurt & Honey Face Mask for Acne Prone Skin

yogurt and honey face mask

Researches claim that inflammation is main reason behind acne blemishes. Luckily honey is packed with anti-inflammatory agents that can soothe acne lesions and fight P.acnes.

  • Uncoated aspirins – 3
  • Plain yogurt – 3 tbsp
  • Manuka honey – 3 tbsp

Avoid aspirin if you’re allergic to it.

Mix yogurt and honey thoroughly, drop aspirin to it. Optionally add water or aloe juice to fasten dissolving process. Expose your face to steam or splash lukewarm water over blemishes. When the aspirin is completely dissolved, topically apply the mask over the skin. You can use it as a spot treatment on pimples.

Other natural ingredients that you can include in yogurt and honey face mask to nourish the skin are:

  • Honey, yogurt, lemon juice and grounded almonds for cleansing the skin. Limit the use of lemon juice if you’ve sensitive skin.
  • Lemon juice, manuka honey and Greek yogurt to fade acne scars.
  • To calm irritated skin make a face mask using plain yogurt, aloe vera gel, mashed cucumber, honey and few drops of chamomile oil.

Strawberry and Yogurt Face Mask

Regularly using this homemade mask can help you to achieve radiant skin. Delicious strawberries are filled with vitamin C and salicylic acid, which can brighten and enhance collagen production. Honey moisturizes your skin and restrains bacterial action.

  • Mash 2 very ripe strawberries in a bowl.
  • Add 1 teaspoon of raw honey and plain yogurt to the bowl.
  • After mix thoroughly, wash your face and apply this face mask using your fingers.
  • Let the nutrients in the face mask improve your skin texture for about 15-20 minutes.
  • When the mask dries completely, rinse it with water and pat dry using cloth.

Yogurt, Olive Oil and Avocado Face Mask

Natural moisture guards your skin from various ailments. Due to few external factors skin becomes dry and loses its ability to protect itself. Homemade yogurt face mask blended with avocado and olive oil will hydrate your skin and improves its texture.

Both avocado and olive include vitamin E and moisturizing agents which make your skin supple.

  • Mash 1/4 ripe avocado in a bowl using fork.
  • Add 1 teaspoon of plain yogurt and 1 teaspoon of olive oil to it.
  • After mixing thoroughly, massage it over the face.
  • Leave it to dry and rinse it off after 15 minutes.

Few more:

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Natural Resource

Turmeric and Yogurt Face Mask Benefits

Author ByMoin Nex

Are you among those who love their skin?

You might think it’s a weird question, but most of them including few among you love to have chemical ingredient creams over their face instead of natural remedies that has rich nutritional value.

Your skin loves natural ingredients, as they provide vitamins and minerals needed for its healthy functioning. Whereas, you’re cosmetic products strip natural oil surrounding the skin. Apparently your skin likes to have home available natural ingredients, but you serve them pricey refined creams.

Natural ingredients like turmeric and yogurt can make your skin free from impurities and guard it from harmful UV rays. Excellent thing is, it’s inexpensive and you don’t have to rush to a beauty spa. Regular use of these affordable ingredients will make you look young and attractive all the time.

Benefits of Turmeric and Yogurt for Skin

Turmeric has got vital role for minor injuries and burns in India. It is renowned for its anti-inflammatory and antiseptic activity that can soothe your skin and reduce acne inflammation. Curcumin is the compound that exhibits antioxidant and other assorted properties in turmeric.

Indians topically apply turmeric powder as a ritual. Below are some benefits of turmeric for skin.

  • Fade acne scars
  • Remove wrinkles
  • Treat acne
  • Fade stretch marks
  • Enhance healing of minor burns and injuries
  • Helps to remove unwanted facial hair
  • Soothes your cracked heels

Also read: Turmeric face mask for acne

Take it as a breakfast or apply it over your skin, either way yogurt can benefit you. Lactic acid and alpha hydroxy acid in yogurt can remove dead cells over your skin. Without ado let’s check the benefits of yogurt for skin.

  • Antibacterial and anti-fungal properties residing in yogurt can restrain acne causing bacteria and effectively treat acne blemishes.
  • As mentioned above, acids in yogurt can hydrate your dry and dull skin. When your skin becomes dry, it can’t fight to restrict bacterial invasion. Natural moisturizers can successfully bring back the lost moisture to your skin.
  • Zinc in yogurt helps to soothe minor sunburns.
  • Bleaching power housed in this innate remedy can help you to get rid of hyperpigmentation.
  • Assorted properties in yogurt can effectively reduce aging wrinkles and make your skin supple.

Also read: Honey and Yogurt face mask

How to Use Yogurt and Turmeric Face Mask?

turmeric and honey face pack for glowing skin

You don’t have to blend them to reap their benefits for skin. But, to make the face mask more effective beauty experts recommend mixing innate ingredients with each other.

Both turmeric and yogurt can make your skin glow and keep skin ailments at bay.

  1. Take 1 teaspoon of turmeric powder in a clean bowl.
  2. Mix 2-3 teaspoons of plain yogurt to it thoroughly.
  3. Mean while wash your face and pat dry with soft cloth.
  4. You can add 1 tbsp of yogurt if needed to form thick paste like consistency.
  5. Apply the mask evenly all over the face and leave it to dry naturally.
  6. Rinse it off after 15-20 minutes.

I’d like to add my favorite home remedy honey to it.

Extolling benefits of honey are documented in religious scriptures. It bagged exceptional varied properties like anti-inflammatory, antibacterial and antiseptic activity. These agents will thwart bacteria and enhance cell regeneration to bring back your skin to life.

Add 1 tbsp of raw honey to above mask and it will turn into an effective acne remedy. While applying the mask, make sure you avoid sensitive areas like eyes and inside nostrils.

Though the mask looks delicious, don’t lick it.

Must read: Turmeric and honey for glowing skin

Yes, you’re busy and can’t apply this face mask daily. Try this weekly or biweekly to see positive results.

Turmeric may leave yellow stains over your face. Don’t worry, apply moisturizer or wash it twice to fade the yellow stain.

Turmeric yogurt and avocado face mask

Antioxidants in avocado thwart free radicals and its vitamin C improves elasticity of the skin. Fatty acids residing in this fruit can hydrate your dry skin.

  • Blend 1 table spoon of mashed avocado with 1 teaspoon of yogurt and 1/4 teaspoon of turmeric powder.
  • Wash your face thoroughly and apply the face mask evenly.
  • You can apply it around the neck and over forehead.

Lemon juice yogurt and turmeric face mask

If you’ve oily skin add few lemon drops to the face mask. Acidic nature of lemon lightens dark spots and treats acne. Regular use can lighten the appearance of acne scars.

Optionally, apply natural moisturizer after using this face mask.

turmeric and yogurt face mask

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Natural Resource

Yogurt for Yeast Infection

Author ByMoin Nex

yogurt for yeast infection

According to Medicinenet.com, about 90% of yeast infections are caused by yeast scientifically known as Candida albicans. Yeast is a fungus and it lives in vagina with other bacteria called Lactobacillus acidophilus, these bacteria restrain yeast growth. When the bacteria number decreases, yeast rush to occupy the vacancy, causing yeast infection. Though it’s not a serious issue, it’s quite annoying to scratch in public. (1)

Yogurt for yeast infection is one those innate remedies that can treat and soothe itching. Yogurt increases the good bacteria which thwarts growing yeast. Vaginal yeast infection is most common in women and from decades yogurt has been used as douche to treat yeast infection. Based on a study, honey and yogurt mixture can be used as an alternative to treat vulvo-vaginal candidiasis (vaginal yeast infection). (2)

Also read: Candida and body odor

Does Yogurt Help Yeast Infection?

Yogurt to treat yeast infection has been recommended and used from decades. According to WebMD, consuming yogurt with live cultures may prevent yeast from recurring. (3)

does yogurt help in yeast infection

  • Healthy vagina contains bacteria (in large number) and yeast (in small number), problem arises when the good bacteria decreases, yogurt contains Lactobacillus acidophilus the bacteria which restrains yeast growth by producing hydrogen peroxide.
  • Yogurt with live cultures has friendly bacteria that aids in treating yeast infection.
  • Sometimes antibiotics may kill the good bacteria, consuming yeast or douching yeast and honey mixture stimulates bacteria growth.
  • Yogurt contains probiotics. A study has been carried out to review probiotics preventing yeast infection. Though study concludes with no strong proof, it’s recommended in the report that probiotics can be used to prevent recurring yeast infection in women. (4)
  • Topical application of yogurt soothes skin, enhances pH of skin and relives you from vigorous itching.

How to Apply Yogurt for Yeast Infection?

According to US News Health, Greek yogurt for yeast infection can be more beneficial, as it contains approximately half as many carbohydrates as other yogurt. (Yeast feed on carbohydrates)

1. Eating Yogurt

Yogurt is made by fermenting milk and bacteria. It has been used in medical industries to restore normal bacteria in intestine tract and vagina. You may wonder how much yogurt you need to eat. Start with small amount regularly; it has no serious side-effects so you can substitute it with your breakfast.

2. Topical Application of Yogurt

For a quick relief from itching, try douching yogurt on affected part. Wash the affected area before applying yogurt. When you’re done with applying unsweetened plain yogurt, leave it for about 1 hour and rinse it off with water.

Also read: Argan oil and Yogurt face mask

3. Yogurt Tampon

  • Apple yogurt on a tampon.
  • Freeze it and insert it on your vagina.
  • Or you can dip tampon in yogurt for about 6 hours and use it.

Unfortunately there is no data to back this theory; anyhow few women had positive impact on affected area after applying yogurt. (5)

Plain unsweetened yogurt is the best yogurt for yeast infection.

Did you ever use yogurt? Share your thoughts in comments.

Bottom Line

Yeast is a common fungus found in vagina, yeast infection is caused when yeast grows exponentially. Yogurt contains bacteria that restrain yeast growth. You can either consume it or topically apply it to treat yeast infection.

For serious issues please consult physician.

apple cider vinegar for yeast infection

Image source: 1, 2