Honey Oatmeal Face Scrub

It was excellent when I started having oats as breakfast. Though I felt hungry before lunch time, it helped me to get rid of drowsiness. We all knew about the health benefits it provides, but very few among us know that oatmeal can enhance healthy functioning of the skin.

Blend it with any natural ingredient and it turns out to be an excellent exfoliator. You now don’t have to shop for price creams. By the end of this post you’ll be gifted with a simple yet effective honey oatmeal face scrub recipe that can efficiently remove impurities off the skin.

Everyone yearns to have an attractive and beautiful skin. But, with increasing pollution and impurities around us it can’t be achieved easily. With the impurities, your skin sheds thousands of dead cells every day. If you don’t try to wipe them off, they will block skin pores and interrupt healthy functioning of the skin.

Things like dark spots, dry skin, blackheads, acne and wrinkles start appearing. Chemical creams promise to remove these impurities in their advertising campaign. But often they fail and may trigger allergic reaction in sensitive people. (source)

Honey and oatmeal face scrub are packed with natural ingredients that can fill your skin with necessary nutrients and vitamins. Excellent thing about this homemade recipe is, it’s inexpensive, has less or zero side-effects and improves overall functioning of your skin.

Benefits of Oatmeal and Honey Face Scrub

honey for stretch marks

  • Oatmeal exhibits anti-oxidant and anti-inflammatory properties, which helps to kill free radicals and reduce inflammation over the skin.
  • Exfoliating property of oatmeal wipes dead skin cells, moisturizes the skin, and helps to get rid of itching and other minor skin ailments.
  • Honey is prominent for its emollient activity. Antibacterial and anti-inflammatory properties residing in honey helps to thwart infectious bacteria and fade wrinkles. It enhances collagen production and fastens the healing process.
  • For acne blemishes I prefer manuka honey, for it is very effective towards P.acnes.

Oatmeal Honey Scrub Recipe

Initially, you must wash your face so that dead skin cells or dry patches over the skin are hydrated. Pat dry with soft cloth and apply the face scrub evenly. Leave it to dry and rinse it off.

  • Take two parts of grounded oatmeal (grind using food processor)
  • One part of raw honey
  • One part of almond oil or olive oil

Blend all the mentioned ingredients in a bowl and apply it over prewashed face. Massage softly so that the impurities can be removed. Remember to be gentle. Let it dry for 10-15 minutes and then massage for the last time before rinsing it off with water.

You increase or decrease the quantity of ingredients if needed. You must repeat this process regularly to have a flawless skin.

The mask must be thick and sticky, if needed you’re free to add distilled water to make it smooth. After treating with this face scrub, it’s good to apply natural moisturizer like olive oil or rosewater over the skin.

Yeah! It looks delicious but don’t lick it. Help us by sharing your views about honey oatmeal face scrub in comments.


How to Use Oatmeal for Eczema – 10 DIY Methods

oatmeal for eczema

Eczema is one of the causes of the inflammation of the skin. It’s because of eczema that skin starts to become red, itchy, cracked and dry. And the worst thing about eczema is that it can occur anywhere in your body. This is why oatmeal for eczema can be termed as one of the best treatments for eczema.

People opt for different treatments depending on the level of money they can spend. Celebrities can easily get away from it by finding costly treatments and surgeries without making any difference in their regular income and savings.

The problem comes when eczema occurs in the body of a middle-class person. They can’t possibly spend a fortune on the getting expensive treatments of eczema. Natural remedies, however, provides results similar to that of costly methods without the fear of side effects and money loss.

What Causes Eczema?

It is said that eczema can be inherited from family members. While on the other hand, it can be caused due to the over sensitive skin. However, professional doctors state that the exact cause of it is still unknown in many cases.

There can be a combination of triggers that can lead to the initiation of eczema in your skin.

One of the common eczema types is atopic dermatitis, which resembles nothing but an allergy; but it is not an allergy. At present, however, the primary causes of eczema are an immune system that dysfunctions, genetics, causes harming over sensitive skin, pollution, and environment, increased growth of germs in your skin etc.

Most likely, eczema can be caused due to family and genetics reasons as stated above. It cannot be, however, contagious. That means if your children are under the grip of eczema, you don’t necessarily can get infected by it.

In many cases, however, it is seen that the children that are born pretty late to a woman are prone to get eczema. There few triggers also can promote the growth of eczema in your skin. Triggers cannot directly attack the skin, but people with sensitive skin can have attacks of triggers since they can cause a flare in your skin.

Some of the other reasons behind eczema can be as follows:

  • Makeup and perfume
  • Soaps
  • Cleansers
  • Smoke of cigarette
  • Sand and dust
  • Solvents
  • Chlorine
  • Bacteria
  • Flu or cold
  • Allergy
  • Sweaty at one moment and feeling chilled at another
  • Low humidity in the winter season
  • Extreme weather in summer or winter season
  • Using hot water for bathing
  • Dry climate

Is Oatmeal Good for Eczema?

There are many reasons behind the positive action of oatmeal over eczema. Many experts suggest that oatmeals are good for sensitive skin and eczema. It is because of its feature of naturally providing moisture and it is full of anti-inflammatory properties.

It also provides relief from irritation and free radicals by the property of antioxidant. Also, according to several studies, the best oatmeal to have is the steel cut one since you can get two in one benefit: skin and health. People may still ask this question, ‘is oatmeal good for eczema?’ the answer is, it is. Let see the benefits below to get the details of it.

1. Heals the eczema

The oatmeal for eczema can be much help if your eczema is quite stubborn to go away. It recovers the moisture of your skin and reduces itchiness. You also get the benefit of getting rid of problems causing skin barriers to disappear and it also regulates inflammation.

2. Natural face cleanser

Oatmeal has a certain content known as saponin that makes it equivalent to soap or a facial cleanser. It naturally removes all the dust and sand particles from your skin and brings about the natural glow.

3. Retains moisture in the skin

Oats help you to store the moisture in your skin and prevent it to get dry. This is why oats are a compulsory ingredient in some of the natural moisturizing creams.

4. Oats are a natural scrub

Oats have a gritty nature and it is good for sensitive skin type people. It is especially good for skin that doesn’t like exfoliation.

5. Helps in the treatment of Atopic Dermatitis

It naturally cures the Atopic Dermatitis and brings about your original skin back. It provides your skin the required moisture and cleanliness that it needs. It penetrates deep into the layers of your skin and heals it from skin irritation and eczema.

6. Cure the sunburn

Oats are also beneficial for the healing of sunburn that can be a headache for some people. It naturally soothes your skin and provides moisture. It also heals and gets you rid of free radicals.

7. Reduces itchiness

Itchiness can cause many skin conditions such as fungal infections or dermatitis. Even eczema can sometimes be caused due to itchiness. Oats can be helpful in healing your skin and preventing it from further itchiness.

How to Use Oatmeal for Eczema?

You can find many ways to use oatmeal to treat eczema easily as mentioned as follows.

#1 Oatmeal Mask

Oatmeal is filled with a content called as saponin, which helps in cleansing your skin naturally.

Honey is full of anti-oxidants that can help you to get relief from free-radicals. Furthermore, yogurt is also helpful for skin since it reduces the dead cells from the skin and soothes the itch within the eczematous skin


  • Oatmeal: 1/3 cup
  • Honey: 1 tbsp
  • Yogurt: 1 or 2 tbsp
  • Hot water: half cup


  • Pour prescribed oatmeal in a separate bowl and add hot water to it.
  • Leave it for a minute or two.
  • Add honey to it and mix it well.
  • Again, add yogurt and mix it well.
  • Apply it to your skin and gain soothing experience.
  • Use this mixture daily to get rid of eczema.

#2. Oatmeal Bath

Oatmeal, when used with lukewarm bathing water, is effective in healing psoriasis and eczema. It reduces itching and inflammation.


  • Bathing tub and water
  • Fine oatmeal: 1 to 2 cups


  • Take lukewarm water in a bathing tub or something similar.
  • Try avoiding hot and boiling water since it can worsen the condition.
  • Add the finely powdered in the lukewarm bathing water and stir it well till it becomes smooth.
  • Make sure to go carefully inside since oatmeal can make it slippery.
  • Let the oatmeal do its magic for 15 to 20 minutes. You can relax in the bathing tub till it soothes your skin.
  • After getting out of the water, don’t rub off water from the towel, it can make your eczema worse. Just pat and dry yourself to get rid of excess water from your skin.
  • If you still feel stickiness all over your body, take bath again and rinse off the extra oatmeal in your body.
  • You can have this bath once a day. if your eczema is bad, make sure to ask the doctor about the number of times you need to take an oatmeal bath.

#3. Oatmeal and Milk Bath

Milk is an excellent anti-itch agent, highly effective in soothing the itching during eczema. The oatmeal is rich in fiber, which helps the skin to release the dead cells and regenerate.


  • Oatmeal:1 to 2 cups
  • Milk: 4 cups


  • Take lukewarm water and add the oatmeal in it.
  • Stir well and add milk to it. Let the ingredients mix well in the water.
  • Get inside water and let your skin soak the components in for about 15 to 20 minutes.
  • Dry yourself by patting the towel against your skin.
  • You can take bath again to rinse off the stickiness off of your skin.

#4. Oatmeal, Chamomile, and Lavender

Lavender is famous for the treatment of acne and many dermatologists refer it to people around the world. Chamomile has antiseptic and anti-inflammatory properties that further helps in the reduction of eczema.

The unique blend of the three elements makes the quick treatment possible.


  • Lukewarm water for bath
  • Oatmeal: 1 cup
  • Dry lavender: 5 tbsp
  • Dry chamomile flowers: 5 tbsp


  • Add the lukewarm water in the bathing tub or similar container and mix the oatmeal in it.
  • Thereafter, add chamomile and lavender to it and mix well.
  • Get inside water and let yourself soak it all in for 15 to 20 minutes.
  • Dry yourself up by patting the towel against your skin.
  • Apply moisturizer to your skin.

#5. Oatmeal bathing with Aloe Vera

Honey has antibacterial properties that help you to get rid of extra bacteria and germs that attack your skin. Since mint is a rich source of salicylic acid, it is vastly used as a powerful ingredient for the treatment of acne.

Milk powder, on the other hand, is most beneficial ingredient since it can help you to get the young and fresh skin.


  • Oatmeal: 1 cup
  • Fresh/gel Aloe Vera: 3 tbsp
  • Honey: 2 tbsp
  • Mint: 3 tbsp
  • Milk powder: 4 tbsp


  • Take lukewarm water and add it to a bathing tub.
  • Add oatmeal to it and mix well.
  • Thereafter, add honey in a bowl and put it in the microwave to make it warm. Make sure to make it runny and nice.
  • Add Aloe Vera, honey, mint, and milk powder to the lukewarm water and mix well.
  • Make sure to soak it all in for 15 to 20 minutes.
  • Dry yourself by patting clean towel against your skin.

#6. Oatmeal, Grape Seed, Lavender and Vitamin E Oil Bath

Onion is highly beneficial for your skin since it is full of Vitamin C, A and E. it provides you protection against aging signs and relieves you from free-radicals.

The unique blend of oatmeal and onion can be proved to be a boon for your skin since it cools your skin and provides you soothing experience.


  • Oat flakes: 2 to 3 cups
  • Lavender oil: 4 drops
  • Extra virgin oil: 2 tbsp
  • Vitamin E oil: 5 drops
  • Grape seed oil: 10 drops
  • Cheesecloth or pantyhose


  • Take a bowl and mix the lavender oil, Vitamin E oil, grape seed oil and extra virgin oil and let it rest for few hours.
  • Take another bowl, and add oats and the mixture of oils. Stir it to mix them evenly.
  • Take muslin bag or cheese bag and add the above mixture to it. Tie it on the end and drop it in the bathing water.
  • Stir the water a bit to evenly distribute the oats and oils in water.
  • Get inside water and soak in for 20 to 25 minutes.
  • You can also rub the bag against your skin prone to eczema.
  • Rinse off with lukewarm water and dry your skin with a clean towel.

#7 Tomato and Oatmeal

Tomato is one of the effective natural healers that helps in the treatment of acne, blackheads, tanned skin, and gets you rid of dull skin. The combination of oatmeal and tomato can give you better skin and relief from eczema.

  • Take one tomato, 1 tbsp oatmeal, and lemon juice and blend them well.
  • Make it a fine paste.
  • Apply it on your clean and dry face.
  • Let your skin soak it all in for 15 minutes.
  • Use a wet and warm cloth to remove it all.
  • Repeat this every day for better benefit.

#8 Rice Flour and Oatmeal

Rice flour has the property of absorbing the excess of oils from your skin protecting it from bacterial attacks.

  • Take equal amounts of rice flour and oatmeal and mix it in a bowl.
  • Add water and mix it again. Let it form a thin paste.
  • Apply it on your face and neck and massage gently.
  • Let it dry and rinse it with normal water.
  • Do the thrice a week for better results.

#9 Cucumber and Oatmeal

Cucumber is famous for healing the skin from irritation because of the presence of caffeic acid ascorbic acid.

  • Take 2 tbsp oatmeal, 1 tsp honey, half cucumber, and I tsp lemon and mix well.
  • Make it a smooth paste.
  • Apply it on your face and leave it for about 20 minutes.
  • Rinse with water and dry your face.
  • Repeat this every day for better benefit.

#10 Turmeric and Oatmeal

Turmeric is used in Indian kitchen as a regular spice since it provides multiple health benefits. It is because of its antiseptic properties and it is good for your skin either. It soothes your skin and removes free radicals.

  • Take a little amount of turmeric, oatmeal, and water in a bowl.
  • Make it a thin paste and apply it on your face.
  • Let the paste dry on your skin and rinse it with lukewarm water while massaging your face I circulation motion.
  • Dry your face and repeat it thrice a week.

Important Tips to Remember

  • While using the pantyhose or muslin bag, don’t forget to throw it. Reusing can cause some skin conditions.
  • Make sure to use sunscreen creams before going out in the sun.
  • Powdered milk is preferable over whole milk for bathing purpose.
  • Colloidal oatmeal can be beneficial on your skin since it reduces inflammation and other effects of eczema. You just have to add colloidal oatmeal in water and soak yourself in for 15 to 20 minutes.

The above mentioned are beneficial treatments using oatmeal for eczema that you can use for smooth skin. It can clean your skin naturally and make you look like before.

How to Use Oatmeal for Psoriasis & Scalp Psoriasis – 9 DIY Methods

oatmeal for psoriasis

You don’t have to accord with those inflamed and dry itchy patches for your rest of the life. This write-up on oatmeal for psoriasis can put an end to a tingling sensation.

Though, 3 percent of World population experience psoriasis, unfortunately, there is no permanent solution to this chronic skin ailment.

Anyway, with steroid creams and home remedies, you can reduce its impact. Thank God! You can at least get rid of those scaly patches.

But, wait. Should I go for steroid creams or home remedies?

Remember am not an expert, I personally recommend you to try both ways. Consult a physician for steroid creams and home remedies aren’t associated with any serious side-effects so you can give it a try.

There are few reports that excess use of chemically incorporated creams resulted in contact dermatitis. In other words, regular use of beauty products that include irritants can trigger skin ailments like eczema or psoriasis.

So do check ingredient’s list.

Now, back to home remedies.

What Causes Psoriasis?

Scaly patches on your skin caused when your skin cells are generated at very high pace than normal speed.

This results in the building of dead cells on your skin surface. Thus scaly and itchy patches are formed.

But, researchers can’t say what actually caused psoriasis. (Anyhow, hereditary and bacterial infection is held responsible for this ailment.)

The infection gets worse when you come in contact with irritants like stress, smoking, certain medications and certain foods.

Is Oatmeal Good for Psoriasis?

What properties or nutrients that oats include that can effectively reduce psoriasis?

Read on below-listed points to know.

  • Exfoliating properties in oatmeal can effectively remove accumulated dead cells and hanging patches.
  • Its anti-inflammatory ability can reduce inflammation, soreness and provide a cooling impact on your skin.
  • Cooked oatmeal can be used to prevent irritation and inflammation.
  • Assorted nutrients in oatmeal can help to soften rough psoriasis affected skin.
  • Topical application of this ingredient will help to retain lost moisture on your dry patches.
  • Anti-microbial activity exhibited by the oatmeal mask can thwart infectious bacteria.
  • Antioxidant ability encourages your skin to retain its firmness and elasticity.
  • Nutrients like phosphorus, manganese, zinc, and selenium help to restore hormonal imbalance.
  • Ingesting oatmeal helps to restrain toxins, boost the immune system and regulate blood sugar levels.
  • Polysaccharides present in oatmeal nourish your skin to keep it firm.

Also read: How to Use Neem Oil for Psoriasis?

How to Use Oatmeal for Psoriasis?

You must take utmost care while dealing with these scaly patches. Remember to be gentle else you may end up initiating rigorous itching.

Step: 1 Wash the affected area with water to remove impurities piled on your skin.

Step: 2 Pat dry using a soft cloth to remove any moisture on psoriasis.

Step: 3 Try any one of the below-mentioned recipes. Apply the oatmeal on psoriasis affected skin and allow it to dry.

Step: 4 Rinse it off with water and pat try again.

#1. Oatmeal and Honey

Honey is filled with healing, humectant and anti-inflammatory abilities, which are essential for treating psoriasis.

  • Take finely grounded oatmeal and add some water to it.
  • Now add 1 tbsp of raw honey to the bowl.
  • Optionally, drop 2 drops of lemon juice and mix thoroughly.
  • Apply this mixed mask on psoriasis affected skin.
  • Allow it to dry for 20 minutes and then gently wash it off using normal water.

Avoid hot water, as it may irritate your skin and trigger itching.

#2. Rosewater, Coconut Oil, and Oatmeal

Rosewater is renowned for its cooling and healing abilities. It is packed with anti-inflammatory abilities that can effectively reduce psoriasis inflammation.

Hydrating and other exceptional properties in coconut oil prevent itching and dry scaly patches.

  • Take ¼ cup of colloidal oatmeal in a bowl.
  • Add 1 tsp of coconut oil and required an amount of rosewater to obtain smooth paste-like
  • Allow the mixture to soak for few minutes before using it.
  • You can also add honey to this mask and mix well.
  • Gently apply the obtained mask on psoriasis infected skin.
  • Wash it off after 15-20 minutes.
  • Repeat this simple remedy thrice in a week.

#3. Egg White and Oatmeal for Psoriasis

Sticky nature of egg white can easily remove hanging scalp patches from your skin. Vitamins and minerals residing in it can promote supple skin. Like other ingredients, egg white application can lock moisture on your skin.

  • Take ½ cup cooked oatmeal and cool its normal temperature.
  • Add 1 egg white to the oatmeal bowl and mix well.
  • Apply this mask on your skin in circular motion and then leave it to dry for 15 minutes.
  • Rinse it off with normal cold water.
  • Pat dry with a soft cloth.

#4. Cucumber and Oatmeal

Anti-inflammatory and healing abilities exhibited by cucumber can treat various skin ailments. Rich in water, this home available ingredient can hydrate your skin from the inside.

  • Finely grind 1 cup of oatmeal using a coffee
  • Add 1 fresh peeled cucumber to it.
  • Blend two ingredients to obtain paste-like
  • You can add required amount of rosewater to make it a smooth
  • Apply the obtained mask on psoriasis affected skin.
  • Wash it off with normal cold water after 15 minutes.

#5. Avocado and Oatmeal

Omega-3 fatty acids residing in avocado can moisturize your skin and reduce itching. Rich in an essential vitamins avocado mask or its oil can improve healthy functioning of your skin.

  • Mash ½ avocado into a paste.
  • Add 1 tbsp of finely grounded oatmeal to it.
  • Add enough water to obtain a thick
  • Apply the mask to your skin and allow it to dry naturally for 15 minutes.
  • Wash it off gently to remove the accumulated impurities.

#6. Baking Soda and Oatmeal

Baking soda is known for its bleaching property. Its application will lighten the appearance of your skin and soothes itching.

This mask will help to restore pH level on the skin.

  • Take ½ cup of cooked oatmeal in a bowl.
  • Cool it down and add 1 teaspoon of baking soda to it.
  • Mix well and apply the mask to psoriasis affected skin.
  • Rinse it off gently with normal cold water.

#7. Rice Flour and Oatmeal to Treat Psoriasis

People with severe psoriasis shouldn’t excessively exfoliate the skin.

If you’ve mild or moderate psoriasis, then use this recipe.

  • Take 1 tbsp of cooked oatmeal and 1 tbsp of rice flour in a bowl.
  • Add required amount of water or rosewater to obtain smooth paste-like
  • Now, apply the mask on psoriasis affected skin.
  • Allow it to dry naturally for 15 minutes and then rinse it off with water.

#8. Olive Oil and Oatmeal for Scalp Psoriasis

Extra virgin olive oil is loaded with hydrating and anti-inflammatory properties.

  • Add 1-2 teaspoons of olive oil to cooked oatmeal.
  • Mix well and apply it on your scalp.
  • Let it dry for 10 minutes.
  • Rinse it off with water and moisturize your scalp with olive oil or coconut oil.

#9. Turmeric and Oatmeal

Antiseptic properties residing in turmeric can effectively treat infections. Topical application of this ingredient will relieve you from itching and inflammation.

  • Take ½ cup of finely grounded oats and mix 1 teaspoon of turmeric powder to it.
  • Add distilled water to obtain a smooth
  • Apply the mask on psoriasis patches and then rinse it off after 15 minutes.

Oatmeal Bath for Psoriasis

This recipe isn’t different but can be more effective.


  • Olive oil – 3 tablespoons
  • Baking soda – ¼ cup
  • Grounded oatmeal – ½ cup


  • Add the listed ingredients to a small bathtub with water.
  • Mix thoroughly and soak yourself in the tub for 15-20 minutes.
  • Repeat this simple recipe thrice in a week.

Homemade Oatmeal Mask Recipe

  • Take 1/3 cup of oatmeal and add ½ cup of hot water to it.
  • After few minutes, add 1 tablespoon of honey to it.
  • Also, add 2 tbsp of plain yogurt to the bowl.
  • Mix the ingredients and apply it on your prewashed skin.
  • Allow it to dry for 15 minutes and then rinse it off with water.

Important Tips: You Can’t Ignore This

As mentioned earlier, there are few ingredients that may irritate your skin. So avoid its use.

Stay away from foods that trigger psoriasis infection.

Consult your physician to consider foods that can reduce psoriasis ailment.

Avoid itching to prevent further inflammation.

Prevent stress to fight psoriasis. You can try lavender essential oil to get rid of stress.

Beauty creams that include chemical preservatives shouldn’t be used.

Apart from topical application, you can internally use it. Experts also suggest making an herbal tea out of oatmeal seeds.

If you ever used oatmeal for psoriasis, then let me know in comments.

How to Use Oatmeal Mask for Skin Whitening – 12 DIY Recipes

oatmeal for skin whitening

You’re here because you desire to have glowing, flawless and whitening skin, every women desire to have such radiant skin.

Instead of media promoted products, in this article you’ll learn about benefits of oatmeal mask for skin whitening.

Though oats are prominent in weight loss, it is packed with essential nutrients that you skin needs. Renowned for its exfoliating ability this home available ingredient can do wonders.

Chemical incorporated creams though claim to include natural extracts, often its application results in different disorders.

Why go for these pricey creams, when you’ve natural remedies at home.

Oatmeal for skin whitening is the most inexpensive yet effective way to make your skin smooth, well toned and wrinkle free. Apart from being an excellent food for diabetic patient, oats can also turn your rough, dry itchy skin into smooth and lightening skin. (1)

Benefits of Oats for Skin Whitening

Cleansing and exfoliating property in oatmeal can help you to wipe off the impurities piled over your face. These impurities along with UV rays results in hyperpigmentation. Have a look at the exceptional nutritional profile of oatmeal for skin whitening.

  • As mentioned its prominent exfoliating property removes dirt, oil and dead cells from the skin.
  • Saponin is a substance residing in oatmeal known to remove toxins that causes skin discoloration.
  • Starchiness in oatmeal along honey or yogurt builds a barrier over your skin and helps to lock the moisture.
  • Antioxidants in oats have got significant importance. Free radicals that damage skin cells will be restrained by this activity. Free radicals make your skin lose its elasticity and wrinkles starts appearing.
  • Anti-inflammatory activity shown in oats can reduce acne inflammation and enhance your skin’s functionality.
  • Amino acids housed in this homemade face mask can lighten the appearance of dark spots, scars and improve your skin complexion.
  • Vitamin B1 in oats improves blood circulation and enhances skin whitening.
  • Zinc deficiency results in dry skin, acne and white spots on nails. Oatmeal face mask can reduce acne and other skin disorders, but you must also take nutritional diet along with it.
  • Vitamin E helps to soothe dry skin and gives you a wrinkle free skin.

Using oatmeal as face mask is not new, right from centuries historians have used it for their beauty. Below are different recipes with innate ingredients.

12 DIY Recipes of Oatmeal Face Mask for Skin Whitening

One of the easiest recipes would be to use cooked oatmeal with plain water and apply it over the face after cooling.

All you need to do is to massage gently so that its exfoliating property start working to cleanse impurities.

#1 Oatmeal and Honey Face Mask Recipe

Honey is renowned for its moisturizing and healing properties. Its exceptional properties are documented in religious and historical books.

To reap the nutrients in honey, experts recommend to include raw or manuka honey. As refined or processed honey has less nutritional value.

  • Oatmeal – 2 table spoon
  • Raw honey – 1 tbsp
  • Milk – 2 tbsp

Ground oats into fine powder and add raw honey to it. Now, add milk to make thick paste like consistency. Wash your face before apply this face mask. Leave it for 15-20 minutes then rinse it off.

#2 Lemon Juice and Oats for Skin Whitening

Acidic nature of lemon is known to fade dark spots and scars over the face. Warning: Excess use of lemon juice over skin may make it dry and sensitive to sun rays. Limit or avoid using lemon juice if you’ve sensitive skin.

Take medium blended oatmeal and add 1-2 tea spoon of lemon juice. Optionally you can add olive oil to the mixture.

Wash your face like you always do and topically apply the face mask evenly. Leave it for 15-20 minutes then rinse it off.

#3 Oatmeal and Tomato Face Mask for Skin Lightening

Not only it taste good, tomato with its antioxidant agents can protect your skin from UV rays and aging wrinkles. Tomato face mask enhances wrinkle free skin and shrinks skin pores.

  • Blend 1 tomato into smooth paste.
  • Add this to medium grounded oatmeal. You can also add yogurt to the oatmeal tomato mask.
  • After mixing it thoroughly, apply it over prewashed face.

#4 Oatmeal and Egg White

Egg whit helps to remove impurities and blackheads. Nutrients in this innate ingredient help to shrink large pores and make your skin firm. Wrinkles and fine lines will get reduced by its topical application.

  • Blend 2 tablespoons of oatmeal with 1 egg white.
  • Grind till you obtain thick paste link consistency.
  • Apply this face mask on prewashed face and rinse it off after 15-20 minutes.

#5 Oatmeal, Gram Flour and Turmeric

Gram flour or besan is known for its cleansing properties. Its application will help you to get rid of oily skin. Antibacterial and anti-inflammatory abilities exhibited by this ingredient can sooth your skin and improve complexion.

Turmeric powder is also known for its skin whitening properties. Apart from this, antiseptic, antibacterial and anti-inflammatory properties help to treat acne.

  • Take equal amount of grounded oatmeal and gram flour.
  • Add a pinch of turmeric powder to it.
  • Mix thoroughly till you obtain paste.
  • Apply the mask on your face and leave it to dry naturally.

Note: Excess use of turmeric powder may leave yellow stains on your face.

#6 Oatmeal, Cucumber and Aloe Vera

Cucumber is known for its water rich content. It also has soothing and anti-inflammatory properties that can heal damaged skin.

Similarly aloe vera gel has 96% of water, which helps to hydrate your skin. Minerals and vitamins residing in this gel help to lighten the appearance of dark spots.

  • Take 2 tablespoons of oatmeal and 2 tbsp of aloe gel.
  • Mix 1 tablespoon of grated cucumber to make paste.
  • Apply this thoroughly mixed mask on prewashed face.
  • Rinse it off after 15-20 minutes with cool water.

#7 Coffee and Oatmeal for Skin Whitening

Antioxidant agents residing in coffee beans protect your skin from harmful UV rays. Its topical application will help to soothe inflamed skin.

Like oatmeal, coffee mask is excellent in exfoliating your skin.

  • Grind 1/2 cup of oatmeal and 1 cup of coffee ground.
  • Add ½ cup of honey, 2 tbsp of olive oil and ½ cup of sugar.
  • Mix thoroughly and apply it over prewashed face.
  • Rinse it off with water after 15-20 minutes.

Related post: 7 DIY Recipes of Coffee for Skin Whitening

#8 Rosewater and Oatmeal for Glowing Skin

Filled with assorted nutrients and natural fragrance, rosewater is extensively used in cosmetic world. It has abundant benefits like moisturizing, cleansing, soothing and it can improve your skin complexion.

  • Mix 2 Tbsp of grounded oatmeal with 1 Tbsp of rosewater and 1 Tbsp of honey.
  • Wash your face to remove impurities.
  • Pat dry with soft and clean cloth.
  • Now, massage your face with this face mask.

#9 Skin Lightening Oatmeal Face Pack

Your skin is exposed to many impurities. Apart from this, ailments like acne, eczema and psoriasis leave scars on your beautiful face. Regular usage of cosmetic creams may strip natural moisture from the skin.

Instead use this homemade face pack recipe.

  • Cook ½ cup of oatmeal in 1 cup of milk for 15 minutes.
  • You can replace milk with water.
  • When the mixture becomes soft like paste, remove it from the stove.
  • Allow it to cool for 5-10 minutes.
  • Apply this paste on your face and rinse it off after 20 minutes.

#10 Oatmeal and Curd

Lactic acid in curd exhibits moisture and nourishing abilities. Vitamin B12 in this home available ingredient helps to improve your skin complexion. Astringent property is known to make your skin firm.

  • Mix 3 tablespoons of oatmeal with 2 tbsp of plain curd.
  • Grind the mixture to form thick paste.
  • Apply it over the face and leave it to dry naturally.

#11 Oatmeal and Almonds

Almonds are packed with vitamin A, E and B, which helps to hydrate and nourish your skin. These vitamins also promote collagen production and improve skin complexion.

  • Take required amount of almonds and oatmeal.
  • Grind them into smooth paste.
  • Add few drops of lemon juice to this mixture and apply it over prewashed face.
  • Allow the mask to dry naturally and then rinse it off with water.

#12 Oatmeal and Multani Mitti

Fuller’s earth or multani mitti is prominent to remove impurities and for obtaining radiant skin. Its assorted nutrients help to remove toxins that may cause skin discoloration.

  • Take equal amount of oats and multani mitti.
  • Add required amount of water to obtain paste.
  • Apply this mask over prewashed face and rinse it off with water.

Like said, sun rays and impurities tan your skin. Exfoliating and cleansing properties in these listed face mask can make your skin bright. Alternatively, you can add any natural home available ingredient to oatmeal mask for skin whitening, but you must be aware of the activity of that specific ingredient else, you may end up triggering allergic reaction.

Important Tips

  • After heating oatmeal or any other ingredient, allow it to cool before applying it over the skin.
  • If you’re allergic to any of the ingredients mentioned above, then don’t use them.
  • Cosmetic products that include harmful chemical ingredients like paraben and mercury must be avoided.
  • Mild soaps and detergents go well with your sensitive skin.
  • Drink plenty of water to hydrate your skin internally.
  • Stress also results in skin ailments. Avoid it.
  • Wear sunscreen cream while going out.
  • Massage your face with natural ingredients to avoid accumulation of dead skin cells and other impurities.
  • Ingest vitamin rich foods like cooked tomatoes, carrots, sweet potatoes, natto, turmeric, salmon, papaya, safflower oil and green tea.

Did you ever use oatmeal to lighten dark spots, scars or for skin whitening? Share your recipe in comments.

Oatmeal and Honey Face Mask at Home

Before it was just about the alarming levels of pollution, but now the increasing number of gadgets around us is making the skin lifeless. We’re in a century where time is precious than money, we hardly have time to regularly visit a spa, so a homemade face mask will be handy.

Oatmeal and honey face mask is perfect if you ask me, because the dirt and pollution accumulated over the face needs a cleanser like oatmeal and at the same time your skin needs to be hydrated with healthy nutrients that are housed in raw honey.

oatmeal and honey face mask

Apart from being a nutritious and delicious food, research shows that oatmeal can decrease chances of heart attack and cholesterol. Filled full of vitamins, minerals, anti-inflammatory and antioxidant properties oatmeal can be used to treat various skin diseases. Notable chemicals like saponins are symbolized by excellent cleansing properties, which exfoliate dead cells along with dirt from your skin. (1)

Honey is renowned for its humectant properties. Antioxidants, antimicrobial and antibacterial properties packed in honey thwarts infection causing bacteria like P.acnes and postpone aging wrinkles. In-short honey has all the properties to make your skin supple.

Homemade Oatmeal and Honey Face Mask

For best results we recommend raw and organic honey. Alternatively you can mix other innate ingredients to the face mask.


  • Raw honey – 2 tbsp
  • Oatmeal – 1/4 cup
  • Water – 1/4 cup

First finely ground oatmeal and add required amount of water by placing it in a container. You’re free to add extra oatmeal to make the paste, then add 2 tbsp of raw honey and stir well. Now prepare your face by washing it with water and pat dry. Using your clean fingers massage the honey and oatmeal face mask over face in circular motion. Let it settle for 15-20 minutes and rinse it off with warm water or use a cloth to remove the mask.

Honey and Oats Face Mask

You can use above shared face mask for acne prone skin, but if you’re looking for something more effective for your acne blemishes then here is the one. But before that lets, have a short introduction about acne.

Acne or pimples are mainly caused due to inflammation, which triggers excess production of natural oil known as sebum. This sebum along with dead cells shed by your skin gets accumulated over skin pores forming blackheads. Infectious bacteria seeing favorable condition for it to feed invade and worsen the situation.

Why to go for cosmetic chemical creams? When you can make your own face mask at home.

honey and tomato face mask

Lemon known for its acidic character may leave your skin dry, if you’ve dry skin then we recommend limiting its use. Assorted properties in lemon like antibacterial and antioxidants plays vital role in fighting infection causing bacteria. Regular use of lemon juice will help you fade dark spots and acne scars.


  • Oatmeal – 1/4 cup
  • Honey – 2 tbsp
  • Lemon juice – 1/2 tbsp

Depending on your skin type you can increase or decrease quantity of ingredients. Start by grinding oats and add honey, water and lemon juice. Mix the paste well and wash your face with water.

After pat dry, apply mixed face mask over face evenly. Avoid pressing and squeezing pimples. Place sliced cool cucumbers over eye lids. After 15-20 minutes when nutrients packed in face mask start affecting your skin take rest and rinse it off with water.

Before applying face mask over acne prone skin, it’s recommended to wash the face with lukewarm water, so that pores opens-up.


The oatmeal honey face mask recipe I discussed above can be effective when used regularly. Along with external cream you must internally hydrate your body to nourish your skin. First thing to concentrate is to drink more and more water and stay away from artificial drinks.

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