How to Use Oatmeal for Psoriasis & Scalp Psoriasis – 9 DIY Methods

oatmeal for psoriasis

You don’t have to accord with those inflamed and dry itchy patches for your rest of the life. This write-up on oatmeal for psoriasis can put an end to a tingling sensation.

Though, 3 percent of World population experience psoriasis, unfortunately, there is no permanent solution to this chronic skin ailment.

Anyway, with steroid creams and home remedies, you can reduce its impact. Thank God! You can at least get rid of those scaly patches.

But, wait. Should I go for steroid creams or home remedies?

Remember am not an expert, I personally recommend you to try both ways. Consult a physician for steroid creams and home remedies aren’t associated with any serious side-effects so you can give it a try.

There are few reports that excess use of chemically incorporated creams resulted in contact dermatitis. In other words, regular use of beauty products that include irritants can trigger skin ailments like eczema or psoriasis.

So do check ingredient’s list.

Now, back to home remedies.

What Causes Psoriasis?

Scaly patches on your skin caused when your skin cells are generated at very high pace than normal speed.

This results in the building of dead cells on your skin surface. Thus scaly and itchy patches are formed.

But, researchers can’t say what actually caused psoriasis. (Anyhow, hereditary and bacterial infection is held responsible for this ailment.)

The infection gets worse when you come in contact with irritants like stress, smoking, certain medications and certain foods.

Is Oatmeal Good for Psoriasis?

What properties or nutrients that oats include that can effectively reduce psoriasis?

Read on below-listed points to know.

  • Exfoliating properties in oatmeal can effectively remove accumulated dead cells and hanging patches.
  • Its anti-inflammatory ability can reduce inflammation, soreness and provide a cooling impact on your skin.
  • Cooked oatmeal can be used to prevent irritation and inflammation.
  • Assorted nutrients in oatmeal can help to soften rough psoriasis affected skin.
  • Topical application of this ingredient will help to retain lost moisture on your dry patches.
  • Anti-microbial activity exhibited by the oatmeal mask can thwart infectious bacteria.
  • Antioxidant ability encourages your skin to retain its firmness and elasticity.
  • Nutrients like phosphorus, manganese, zinc, and selenium help to restore hormonal imbalance.
  • Ingesting oatmeal helps to restrain toxins, boost the immune system and regulate blood sugar levels.
  • Polysaccharides present in oatmeal nourish your skin to keep it firm.

Also read: How to Use Neem Oil for Psoriasis?

How to Use Oatmeal for Psoriasis?

You must take utmost care while dealing with these scaly patches. Remember to be gentle else you may end up initiating rigorous itching.

Step: 1 Wash the affected area with water to remove impurities piled on your skin.

Step: 2 Pat dry using a soft cloth to remove any moisture on psoriasis.

Step: 3 Try any one of the below-mentioned recipes. Apply the oatmeal on psoriasis affected skin and allow it to dry.

Step: 4 Rinse it off with water and pat try again.

#1. Oatmeal and Honey

Honey is filled with healing, humectant and anti-inflammatory abilities, which are essential for treating psoriasis.

  • Take finely grounded oatmeal and add some water to it.
  • Now add 1 tbsp of raw honey to the bowl.
  • Optionally, drop 2 drops of lemon juice and mix thoroughly.
  • Apply this mixed mask on psoriasis affected skin.
  • Allow it to dry for 20 minutes and then gently wash it off using normal water.

Avoid hot water, as it may irritate your skin and trigger itching.

#2. Rosewater, Coconut Oil, and Oatmeal

Rosewater is renowned for its cooling and healing abilities. It is packed with anti-inflammatory abilities that can effectively reduce psoriasis inflammation.

Hydrating and other exceptional properties in coconut oil prevent itching and dry scaly patches.

  • Take ¼ cup of colloidal oatmeal in a bowl.
  • Add 1 tsp of coconut oil and required an amount of rosewater to obtain smooth paste-like
  • Allow the mixture to soak for few minutes before using it.
  • You can also add honey to this mask and mix well.
  • Gently apply the obtained mask on psoriasis infected skin.
  • Wash it off after 15-20 minutes.
  • Repeat this simple remedy thrice in a week.

#3. Egg White and Oatmeal for Psoriasis

Sticky nature of egg white can easily remove hanging scalp patches from your skin. Vitamins and minerals residing in it can promote supple skin. Like other ingredients, egg white application can lock moisture on your skin.

  • Take ½ cup cooked oatmeal and cool its normal temperature.
  • Add 1 egg white to the oatmeal bowl and mix well.
  • Apply this mask on your skin in circular motion and then leave it to dry for 15 minutes.
  • Rinse it off with normal cold water.
  • Pat dry with a soft cloth.

#4. Cucumber and Oatmeal

Anti-inflammatory and healing abilities exhibited by cucumber can treat various skin ailments. Rich in water, this home available ingredient can hydrate your skin from the inside.

  • Finely grind 1 cup of oatmeal using a coffee
  • Add 1 fresh peeled cucumber to it.
  • Blend two ingredients to obtain paste-like
  • You can add required amount of rosewater to make it a smooth
  • Apply the obtained mask on psoriasis affected skin.
  • Wash it off with normal cold water after 15 minutes.

#5. Avocado and Oatmeal

Omega-3 fatty acids residing in avocado can moisturize your skin and reduce itching. Rich in an essential vitamins avocado mask or its oil can improve healthy functioning of your skin.

  • Mash ½ avocado into a paste.
  • Add 1 tbsp of finely grounded oatmeal to it.
  • Add enough water to obtain a thick
  • Apply the mask to your skin and allow it to dry naturally for 15 minutes.
  • Wash it off gently to remove the accumulated impurities.

#6. Baking Soda and Oatmeal

Baking soda is known for its bleaching property. Its application will lighten the appearance of your skin and soothes itching.

This mask will help to restore pH level on the skin.

  • Take ½ cup of cooked oatmeal in a bowl.
  • Cool it down and add 1 teaspoon of baking soda to it.
  • Mix well and apply the mask to psoriasis affected skin.
  • Rinse it off gently with normal cold water.

#7. Rice Flour and Oatmeal to Treat Psoriasis

People with severe psoriasis shouldn’t excessively exfoliate the skin.

If you’ve mild or moderate psoriasis, then use this recipe.

  • Take 1 tbsp of cooked oatmeal and 1 tbsp of rice flour in a bowl.
  • Add required amount of water or rosewater to obtain smooth paste-like
  • Now, apply the mask on psoriasis affected skin.
  • Allow it to dry naturally for 15 minutes and then rinse it off with water.

#8. Olive Oil and Oatmeal for Scalp Psoriasis

Extra virgin olive oil is loaded with hydrating and anti-inflammatory properties.

  • Add 1-2 teaspoons of olive oil to cooked oatmeal.
  • Mix well and apply it on your scalp.
  • Let it dry for 10 minutes.
  • Rinse it off with water and moisturize your scalp with olive oil or coconut oil.

#9. Turmeric and Oatmeal

Antiseptic properties residing in turmeric can effectively treat infections. Topical application of this ingredient will relieve you from itching and inflammation.

  • Take ½ cup of finely grounded oats and mix 1 teaspoon of turmeric powder to it.
  • Add distilled water to obtain a smooth
  • Apply the mask on psoriasis patches and then rinse it off after 15 minutes.

Oatmeal Bath for Psoriasis

This recipe isn’t different but can be more effective.


  • Olive oil – 3 tablespoons
  • Baking soda – ¼ cup
  • Grounded oatmeal – ½ cup


  • Add the listed ingredients to a small bathtub with water.
  • Mix thoroughly and soak yourself in the tub for 15-20 minutes.
  • Repeat this simple recipe thrice in a week.

Homemade Oatmeal Mask Recipe

  • Take 1/3 cup of oatmeal and add ½ cup of hot water to it.
  • After few minutes, add 1 tablespoon of honey to it.
  • Also, add 2 tbsp of plain yogurt to the bowl.
  • Mix the ingredients and apply it on your prewashed skin.
  • Allow it to dry for 15 minutes and then rinse it off with water.

Important Tips: You Can’t Ignore This

As mentioned earlier, there are few ingredients that may irritate your skin. So avoid its use.

Stay away from foods that trigger psoriasis infection.

Consult your physician to consider foods that can reduce psoriasis ailment.

Avoid itching to prevent further inflammation.

Prevent stress to fight psoriasis. You can try lavender essential oil to get rid of stress.

Beauty creams that include chemical preservatives shouldn’t be used.

Apart from topical application, you can internally use it. Experts also suggest making an herbal tea out of oatmeal seeds.

If you ever used oatmeal for psoriasis, then let me know in comments.

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