honey Archives - Skin Disease Remedies

A burning throat can be a distressing symptom that affects your daily life, making eating, drinking, and even speaking uncomfortable. Understanding the causes and symptoms of a burning throat is crucial for effective management. This guide will delve into everything you need to know about burning throat, including common causes, symptoms, and a variety of home remedies to alleviate discomfort.

Symptoms of a Burning Throat

A burning sensation in the throat can manifest in several ways, and individuals may experience a combination of symptoms. Recognizing these symptoms is vital for determining the cause and appropriate treatment. Common symptoms include:

1. Sore Throat

This is often the most prominent symptom. It can feel like a persistent ache, scratchiness, or irritation in the throat.

2. Difficulty Swallowing

Pain or discomfort during swallowing is a common complaint. This sensation may be accompanied by a feeling that food is stuck in the throat.

3. Dryness and Scratchiness

A feeling of dryness, akin to a scratchy throat, can occur. This may be exacerbated by talking, swallowing, or breathing.

4. Hoarseness

Changes in voice quality, such as a raspy or strained voice, may accompany a burning throat. This is often caused by inflammation of the vocal cords.

5. Cough

A persistent dry cough can worsen the burning sensation in the throat. This cough may be triggered by irritation or the need to clear the throat.

6. Bad Breath (Halitosis)

An unpleasant odor emanating from the mouth can occur, often due to bacteria that thrive in an inflamed throat.

7. Swollen Glands

Enlarged lymph nodes in the neck or jaw area may indicate an underlying infection or inflammation.

8. Referred Pain

Sometimes, a burning throat can be accompanied by discomfort in the ears or jaw, known as referred pain, due to the interconnected nature of these areas.

If you experience severe symptoms, such as difficulty breathing or swallowing, high fever, or persistent pain that interferes with daily activities, seek medical attention immediately.

Causes of a Burning Throat

A burning sensation in the throat can arise from various factors. Understanding these causes can help guide your treatment options. Common causes include:

1. Gastroesophageal Reflux Disease (GERD)

GERD occurs when stomach acid flows back into the esophagus, irritating the lining and causing inflammation. This condition often leads to:

Heartburn: A burning sensation in the chest, which can radiate to the throat.
Regurgitation: A sour or bitter taste in the mouth from acid reflux.

Management:

Avoid triggering foods such as spicy, acidic, or fried items.
Elevate the head while sleeping to reduce nighttime reflux.

2. Allergies

Allergic reactions to substances like pollen, dust mites, pet dander, and mold can lead to throat irritation. Symptoms of allergy-related throat irritation may include:

Itchy eyes and nose
Sneezing
Nasal congestion

Management:

Over-the-counter antihistamines can help alleviate symptoms.
Keeping windows closed and using air purifiers can minimize exposure to allergens.

3. Infections

Viral infections, such as the common cold or flu, and bacterial infections, like strep throat, can cause throat burning. Symptoms associated with infections may include:

Fever
Fatigue
Coughing

Management:

Rest, hydration, and over-the-counter medications can alleviate symptoms.
Antibiotics may be required for bacterial infections.

4. Environmental Irritants

Exposure to irritants like smoke, pollution, or strong odors (such as cleaning agents or perfumes) can lead to throat irritation. Symptoms may include:

Coughing
Sneezing
Watery eyes

Management:

Avoid exposure to known irritants and ensure adequate ventilation in your home.

5. Dry Air

Breathing dry air, especially in winter months or in air-conditioned environments, can cause throat dryness and irritation. Symptoms may include:

Dryness in the throat and nasal passages
Increased susceptibility to infections

Management:

Use a humidifier to add moisture to the air, especially in your bedroom.

6. Throat Injury or Strain

Injuries from excessive coughing, shouting, or swallowing sharp objects can result in a burning sensation. Symptoms may include:

Pain or discomfort in specific areas of the throat
Swelling or redness

Management:

Rest your voice and avoid further irritation.

7. Medications

Certain medications, particularly those that cause dry mouth, can lead to throat discomfort. Common culprits include:

Antihistamines
Some blood pressure medications

Management:

Consult with a healthcare provider about alternative medications if dry mouth is a side effect.

Home Remedies for a Burning Throat

If you’re experiencing a burning throat, several home remedies may help alleviate discomfort. Here are some effective options:

1. Saltwater Gargle

Gargling with warm saltwater can help reduce inflammation and soothe a sore throat. This remedy works by:

Drawing out excess fluid from inflamed tissues
Reducing swelling and irritation

Instructions:

Mix 1 teaspoon of salt in 8 ounces of warm water and gargle for about 30 seconds, then spit it out. Repeat several times a day.

2. Honey and Lemon

Both honey and lemon have soothing properties and can help alleviate throat discomfort. Honey is a natural humectant, while lemon provides vitamin C and aids in immune function.

Instructions:

Mix a tablespoon of honey and the juice of half a lemon in warm water. Drink this mixture two to three times daily for relief.

3. Stay Hydrated

Staying hydrated is essential for throat health. Drinking plenty of fluids helps keep your throat moist and may alleviate the burning sensation.

Recommended Fluids:

Water
Herbal teas (like chamomile or ginger)
Warm broths

4. Humidifier Use

Using a humidifier in your home, especially during dry months, can add moisture to the air and prevent throat dryness.

Tips:

Clean the humidifier regularly to prevent mold and bacteria buildup.
Aim for a humidity level of around 30-50%.

5. Throat Lozenges

Sucking on throat lozenges can help soothe irritation and provide temporary relief from the burning sensation. Look for lozenges with soothing ingredients such as menthol or eucalyptus.

Instructions:

Follow the package directions for usage and dosage.

6. Ginger Tea

Ginger has natural anti-inflammatory properties that can help soothe a burning throat. It also aids in digestion, which can be beneficial if GERD is the underlying cause.

Instructions:

Steep fresh ginger slices in hot water for about 10-15 minutes. Add honey for sweetness if desired, and drink two to three times daily.

7. Apple Cider Vinegar

Apple cider vinegar has antimicrobial properties that can aid in soothing throat discomfort.

Instructions:

Mix 1 tablespoon of apple cider vinegar with a cup of warm water. Drink this mixture once daily. (Do not consume undiluted apple cider vinegar, as it can harm your throat.)

8. Avoid Irritants

Identify and minimize exposure to environmental irritants that may exacerbate your throat discomfort.

Tips:

Avoid smoking and exposure to secondhand smoke.
Limit contact with strong perfumes or cleaning products.

9. Rest Your Voice

If your throat discomfort is related to strain, resting your voice can be beneficial.

Tips:

Speak softly or avoid talking altogether for a period of time.
Use non-verbal communication when possible.

10. Steam Inhalation

Inhaling steam can help soothe the throat and relieve dryness.

Instructions:

Fill a bowl with hot water, place a towel over your head, and lean over the bowl to inhale the steam. Be cautious to avoid burns.

When to Seek Medical Attention

While many cases of a burning throat can be managed at home, it’s essential to know when to seek medical help. Consult a healthcare professional if you experience:

Severe pain: Intense pain or difficulty swallowing.
Persistent symptoms: Symptoms lasting more than a week without improvement.
High fever: Fever over 101°F (38.3°C) that persists.
Swollen lymph nodes: Lymph nodes that remain swollen or painful.
Signs of dehydration: Such as extreme thirst, dry mouth, or dizziness.
Respiratory distress: Difficulty breathing, wheezing, or chest tightness.

Conclusion

A burning throat can be uncomfortable and disruptive to daily life, but understanding its symptoms and causes is the first step toward finding relief. By incorporating home remedies and making lifestyle adjustments, you can soothe your throat and promote healing.

If your symptoms persist or worsen, it’s essential to consult a healthcare professional to rule out any serious conditions. With the right care and attention, you can manage throat discomfort and maintain your overall well-being.

Remember to prioritize your throat health and stay informed about the factors that can contribute to irritation. Taking small steps can lead to significant improvements in your comfort and quality of life.

Beauty tips

How To Lighten Dark Lips Permanently Using Honey?

ByMoin Nex

Dark spots on lips are not something serious for your health, but these spots are indications of some abnormalities or lack of one or more essential elements in the body.

honey for dark lips — *lifestyleslife.com*

One of the biggest reasons you would want to get rid of the darkness of lips is self-consciousness. Although prolonged and severe darkness should not be taken lightly and you should consult your doctor, the darkness of lips during initial stages is very easy to remove.

There are so many home remedies proved very effective for dark lips, but honey has been one of the best remedies to get rid of dark lips.

Let’s discuss the causes of dark lips, benefits of honey, and how to use it effectively to combat darkness of the lips.

(Read: DIY Sugar and Honey Lip Scrub )

Causes of Dark Spots on the Lips:

Numerous factors can be responsible for dark lips, but we have highlighted some of the major factors to assist you to manage at home.

Deficiency of Vitamin:

Several vitamins mainly Vitamin B12 are responsible for maintaining the tonicity of your skin. Deficiency of Vitamin B12 can cause several health-related issues including uneven skin tone and dark spots on the lips.

Hyperpigmentation:

There are so many responsible factors behind hyperpigmentation or melasma. Hormonal imbalance, especially in pregnant women, is the major cause of hyperpigmentation and it causes dark patches on different parts of the body including lips.

Allergies:

You can get skin allergies from so many different things around you. Depending on your body’s reaction to various allergy-causing agents like pollens, dust, face makeups, lipsticks, lip balms, hair dyes, and various herbal teas etc. you can get skin allergy, and in the result, your skin can get dark.

Medications:

Several medications and drugs including antiarrhythmic, anticonvulsants, antipsychotic, antimalarial, and cytotoxic drugs are also responsible for marked changes in skin color and dark spots on the lips.

Why Honey is an Excellent Option for Dark Lips:

Excellent Skin Moisturizer:

Dryness of the lips can also be a factor behind lips’ darkness. As you know, honey is used in numerous beauty and skin products thanks to its moisturizing properties. It will keep your lips moisturized for very long and help you to combat the dark spots.

Improves Skin Tonicity:

Using honey for skin can also be very effective to improve the lost tonicity of the skin. Improvement in skin tonicity will also assist you to get back the natural color of your lips.

Assists Natural Glow:

Direct application of honey will surely help you to get incredibly clear and glowing skin, and lack of tonicity and darkness of lips are also going to ease off.

Very Useful in Sunburns:

Sunburn is another factor behind dark lips. Honey is one of the best home remedies to cure sunburn. It decreases the inflammation due to sunburn and promotes the overall healing process. Dark lips due to sunburn will also get the natural glowing color.

How to Use Honey for Dark Lips:

If you want to get maximum results of honey in case of dark lips, you should use in best possible ways. Here are some tried and tested methods of using honey for dark lips.

Honey with Lemon:

Amazing astringent properties of lemon will back the advantages of honey. The moisturizing properties of honey and astringent nature of lemon are going to work wonders for your lips. Here are the tips to use.

Mix equal amount of honey and lemon in a little bowl.
Take half tbsp. of the mixture and apply properly on lips using your fingers.
Keep the mixture on for 30 to 45 minutes and then wipe off using water.

Honey and Rose Water:

Rose water is in use for various skin conditions for a very long time. Using it with honey will not only improve the discoloration of your lips, but it will also keep your lips moisturized and tinted. Have a look at the method of using honey with rose water. Adding a helpful of rose petals will make your job very easy.

Mash the rose petals gently to make a thick paste
Add one tbsp. rose water and one tbsp. honey to it.
Mix all the three ingredients properly.
Apply the paste on the lips properly and keep wearing for half an hour.

Honey with Strawberries:

Strawberries are the rich source of Vitamins, and it is also very good to improve collagen production. Using them with honey will give your lips natural pinkish color free from all the dark spots. Here is the best way to use strawberries with honey.

Mash one piece of strawberry and add one tbsp. honey
Mix both ingredients properly and apply on the lips.
Don’t get greedy and keep it on for 30 minutes.
You will see the excellent results of using strawberry with honey.

Beauty tips

Natural Homemade Hair Removal wax to Remove Unwanted Hair at Home

ByMoin Nex

Are you one of them who are looking for an easy method to remove unwanted hair from your body? If yes, read on complete article to know easy method to remove unwanted hair without causing any damage to your skin.

We often choose to shaving creams which are loaded with chemical products to remove the unwanted hair of our skin. But this process is temporary and will not provide us desired results. Instead of shaving, waxing is the best way to get smooth and clear skin. Because waxing process will remove the hair from its roots and it take more time for your hair to regrow back.

So, now it’s time to say good bye for long queues in the parlors and hair removal creams that contain harsh chemicals that damages our skin, simply prepare your own wax in your home to pamper your skin.

Check out simple homemade wax made with natural ingredients to remove unwanted hair at home

Home Made Hair Removal Wax:

Things You Need:

2 cups of sugar
¼ cup of lemon juice
¼ cup of water
2-3 drops of any essential oil

How To Prepare:

Mix all ingredients in a small bowl and put it on the stove and set the temperature from medium to high.
Stir the mixture constantly until you get syrup like consistency. Generally sugar burns very easily, so don’t stop stirring for too long.
Once the mixture turns in to golden brown color remove the wax from heat and store it in a glass jar.
Allow the wax to cool down completely at least before two hours of use.

How To Use Sugar Wax:

Check whether the wax is warm enough to touch or not, if not place it in heat safe dish and allow it to warm in the microwave for 10-30 seconds.
Dip a wooden stick in to the wax and spread it over your skin in direction of hair growth.
Cover the wax area with a thin cloth strip and press it down, so that it sticks to your skin completely.
Grasp the end of the cloth and pull it off in a quick motion away from your skin. If done correctly you can see the hair stick to cloth.
If you still see hair on your skin reapply the wax and continue the process until you get smooth and clear skin.
You can even reuse the clothes after waxing.

Face Masks

Honey Oatmeal Face Scrub

ByMoin Nex

It was excellent when I started having oats as breakfast. Though I felt hungry before lunch time, it helped me to get rid of drowsiness. We all knew about the health benefits it provides, but very few among us know that oatmeal can enhance healthy functioning of the skin.

Blend it with any natural ingredient and it turns out to be an excellent exfoliator. You now don’t have to shop for price creams. By the end of this post you’ll be gifted with a simple yet effective honey oatmeal face scrub recipe that can efficiently remove impurities off the skin.

Everyone yearns to have an attractive and beautiful skin. But, with increasing pollution and impurities around us it can’t be achieved easily. With the impurities, your skin sheds thousands of dead cells every day. If you don’t try to wipe them off, they will block skin pores and interrupt healthy functioning of the skin.

Things like dark spots, dry skin, blackheads, acne and wrinkles start appearing. Chemical creams promise to remove these impurities in their advertising campaign. But often they fail and may trigger allergic reaction in sensitive people. (source)

Honey and oatmeal face scrub are packed with natural ingredients that can fill your skin with necessary nutrients and vitamins. Excellent thing about this homemade recipe is, it’s inexpensive, has less or zero side-effects and improves overall functioning of your skin.

Benefits of Oatmeal and Honey Face Scrub

honey for stretch marks

Oatmeal exhibits anti-oxidant and anti-inflammatory properties, which helps to kill free radicals and reduce inflammation over the skin.
Exfoliating property of oatmeal wipes dead skin cells, moisturizes the skin, and helps to get rid of itching and other minor skin ailments.
Honey is prominent for its emollient activity. Antibacterial and anti-inflammatory properties residing in honey helps to thwart infectious bacteria and fade wrinkles. It enhances collagen production and fastens the healing process.
For acne blemishes I prefer manuka honey, for it is very effective towards P.acnes.

Oatmeal Honey Scrub Recipe

Initially, you must wash your face so that dead skin cells or dry patches over the skin are hydrated. Pat dry with soft cloth and apply the face scrub evenly. Leave it to dry and rinse it off.

Take two parts of grounded oatmeal (grind using food processor)
One part of raw honey
One part of almond oil or olive oil

Blend all the mentioned ingredients in a bowl and apply it over prewashed face. Massage softly so that the impurities can be removed. Remember to be gentle. Let it dry for 10-15 minutes and then massage for the last time before rinsing it off with water.

You increase or decrease the quantity of ingredients if needed. You must repeat this process regularly to have a flawless skin.

The mask must be thick and sticky, if needed you’re free to add distilled water to make it smooth. After treating with this face scrub, it’s good to apply natural moisturizer like olive oil or rosewater over the skin.

Yeah! It looks delicious but don’t lick it. Help us by sharing your views about honey oatmeal face scrub in comments.

Skin Whitening

How to Use Coffee for Skin Whitening – 7 DIY Face Mask Recipes

ByMoin Nex

External and internal factors ruin your physical appearance by resulting in dark or brown spots. In this article, you’ll learn on how to use coffee for skin whitening.

Benefits of coffee are beyond giving an instant jolt of energy. Nutrients housed in it can help to exfoliate your skin, improve skin texture, reduce inflammation, get rid of cellulite and lighten the appearance of dark circles. (1)

It may be skeptical for you, how can a delicious ingredient benefit skin. But studies and researches back these claims.

Must Read: Can Baking Soda Whiten Your Skin?

Is Coffee Good for Skin Lightening?

Packed with essential nutrients, coffee powder can improve your skin texture, lighten your face and shed accumulated dead cells.

Massaging with coffee face scrub will improve your blood circulation and enhance overall functioning of your skin.

Housed with skin brightening abilities, coffee face mask can make your skin glow naturally.
Antioxidant activity of coffee helps to thwart free radicals and reduce fine lines. It also helps to combat harmful UV rays, which turn your skin complexion.
Caffeine exhibits the anti-inflammatory property that reduces inflammation over the skin.
Topical application of this face mask tightens your skin, reduce fine lines, wrinkles and inhibit the growth of cancer cells.
Anti-inflammatory ability help to reduce puffiness, dark circles and improve blood flow under eyes.
Grounded coffee beans mask help to exfoliate dead cells and impurities off the skin.
Assorted nutrients in this home available ingredient make your skin supple.
Studies prove that cosmetic creams with caffeine as an ingredient are more effective in treating cellulite. Topical application of this ingredient will dilate blood vessels and tighten tissues.
Antioxidant agents help to reduce the damage caused by UV rays and protect your skin from ailments.
Coffee is one of the best remedies for skin whitening. It refrains bacterial and fungal infection.

How to Use Coffee for Skin Whitening?

Take time and check ingredients on your personal beauty cream, you’ll be surprised to see caffeine included in it. I love coffee for its rich aroma and the instant boost I get from it.

To reap its beauty benefits you’re advised to use it topically. Depending on your skin type there are different recipes to use.

Coffee face pack recipes for fairness listed below are effective and inexpensive with no side-effects. Choose any one recipe and stick to it for few weeks to see positive results.

#1 Epsom Salt and Coffee Face Scrub

Your skin is exposed to lots of pollutants and dead cells. Cleansing it regularly is one of the effective ways to obtain glowing skin.

Epsom salt is known to remove blackheads, treat acne and make the skin soft. It absorbs excess oil and supplies your skin with vitamin D, magnesium, and zinc.

These nutrients combine to make your skin fair and smooth.

Add ground coffee to warm water.
Mix it with some Epsom salt and wait until you see brown color.
Now, initially wash your face with distilled water and pat dry using a soft cloth.
Gently rub your face with this coffee face scrub and leave for 10-15 minutes.
Rinse it off with water.

#2 Egg White and Coffee Powder for Skin Whitening

This recipe is perfect to reduce hyperpigmentation.

Astringent properties exhibited by egg white help to shrink large skin pores and make the skin firm. It’s sticky nature pulls out dirt, impurities and dead cells piled over the skin.

Regularly massage with egg white can make your skin firm, acne free and radiant.

Take ¼ cup of ground coffee or grind yourself.
Mix it with 1 egg white and gently massage it over prewashed face.
After 15-20 minutes, rinse it off with cool water.
Optionally, you can moisturize your skin with rose water or any moisturizer.

#3 Yogurt and Coffee to Whiten the Skin

Yogurt includes lactic acid that exhibits bleaching property. Its hydrating and exfoliating abilities make your skin supple and radiant.

Nutrients in it help to restrain bacterial infection, thwart free radicals, reduce the appearance of wrinkles, improve skin complexion and avoid skin ailments.

Also Read: Is Yogurt Good for Skin Whitening?

Take 2 tablespoons of ground coffee in a bowl.
Add 1 tablespoon of plain yogurt to it.
Mix thoroughly and apply the mask over prewashed face.
Leave it to dry naturally and then rinse it off.
Hydrate your skin with a moisturizing cream to avoid dryness.

#4 Coconut Oil and Coffee Scrub for Skin Whitening

Essential fatty acids residing in coconut oil exhibits antibacterial, anti-fungal and anti-inflammatory properties. Apart from this it lightens the appearance of scars and improves skin complexion.

Fatty acids hydrate the skin and its nutrients penetrate deep into the skin to thwart underlying irritants that trigger skin ailment.

Also read: How to Use Coconut Oil to Whiten Skin?

Take 1 tablespoon of cold compressed coconut oil and 1 tablespoon of coffee ground.
Wash your face with distilled water to remove impurities and pat dry with a soft cloth.
Apply this face mask over the face and leave for 15 minutes.
Rinse it off with water and try this recipe thrice or twice in a week.

#5 Coffee and Honey Face Mask

Anti-bacterial activity exhibited by raw honey keeps irritants away from your skin. Antioxidant ability residing in this natural sweetener reduces wrinkles, fine lines and thwarts free radicals.

Honey has the ability to moisturize, cleanse and protect your skin from harmful UV rays.

Mix 1 tablespoon of coffee powder with 1 tablespoon of raw honey.
Wash your face before applying this face mask.
After mixing the mask thoroughly, apply it over the face and rinse it off after 15-20 minutes.

Also read: Is Honey Good for Skin Whitening?

#6 Coffee and Tea Tree Essential Oil

Nutrients in tea tree essential oil can effectively lighten the appearance of dark spots, improve skin complexion and reduce wrinkles.

The hydrating ability of the oil can help to restore lost moisture over the skin. Anti-inflammatory property can reduce inflammation and other chronic skin ailments like eczema, psoriasis, and rosacea.

It’s not recommended to apply essential oil directly over the skin. Beauty experts advise to dilute it with water or carrier oils.
Take 2 tablespoons of coffee powder and mix it with the required amount of water.
Add few drops of tea tree essential oil and mix thoroughly.
Cleanse your face and apply this homemade coffee face mask evenly.

#7 Coffee, Honey, and Lemon Juice

Benefits of honey are listed above. Lemon juice is prominent for its bleaching and acidic abilities.

Topical application of lemon juice will reduce dark spots and improve skin complexion. Vitamin C packed in lemon enhances collagen production and prevent fine lines.

Excess use of lemon juice may irritate your skin, so it’s recommended to limit its use.

Take 1 tablespoon of honey, 1 tablespoon of coffee powder and few drops of lemon juice.
Mix all ingredients thoroughly and apply it over prewashed face.
Leave it for 15-20 minutes and rinse it off.

Tips on Using Coffee for Skin Whitening

Along with the topical application, you must include vitamin rich diet to obtain radiant skin.
Don’t use ingredients that may irritate your skin.
Choose the recipe depending on your skin type.
Longer exposure to computer and TV screen may result in dark spots.
Along with glowing skin, regular application of coffee face mask can treat minor skin ailments.
Cleanse your skin regularly to remove dead cells and other impurities.
Hydrate your skin internally by drinking enough water and including water-rich

Do let us know if you ever used coffee face mask to obtain whitening skin.

Skin Whitening

How to Use Honey for Skin Whitening – 15 Methods to Lighten Skin

ByMoin Nex

Religious scriptures including Qur’an, Vedas and Bible had documented exceptional benefits of honey. It is renowned for its healing properties. This write-up is on using honey for skin whitening.

Not just consuming, you can topically use it over injuries, wounds and to make the skin glow. Using honey to lighten your skin dates back from ancient times.

What Causes Dark Skin Complexion?

Being the largest organ of the body, your skin is protected by natural oils. But when you get out of your house, the impurities, dirt and dead cells accumulated over your skin blocks its pores. This can lead to pigmentation and dark spots on various parts of the body.

Apart from impurities and dead cells, excess exposure to sun rays may result in dark complexion.

Your skin gets its color from a pigment known as melanin. Excess exposure to UV rays triggers excess production of melanocytes resulting in darker complexion and dark spots on different parts of your body.

Chronic skin ailments like acne, eczema and psoriasis leave scars on the skin.

Is Honey Good for Skin Whitening?

Essential vitamins and minerals that your skin needs are fortunately packed is honey. Topical or internal consumption of honey can improve your skin texture and make it supple.

Nutrients in honey exhibits bleaching property, which can lighten dark spots on your face.
Antibacterial and anti-inflammatory properties in raw honey will restrain bacterial infection over the skin.
Antioxidants residing in honey kill free radicals that can damage skin cells.
When added with other ingredients like baking soda, honey can turn into an excellent exfoliator.
Vitamins and minerals present in raw honey helps to guard your skin from harmful UV rays.
Enzymes housed in this natural ingredient can help to promote cell regeneration and lighten your skin.
Regular application of honey can brighten your dull and damaged skin.
Assorted nutrients in honey can unclog skin pores and avoid skin ailments like acne.
Humectant property exhibited by honey can lock moisture on the skin and increase your skin’s ability to rejuvenate.

How to Use Honey for Skin Whitening?

Enticing nutrients in honey made cosmetic world to incorporate honey into their skin care creams. I think they’re adding honey solely for marketing purpose, because when a research team tested 60 honey products they found no pollen and raw honey include pollen. This means manufactures are using filtered honey that lacks required amount of nutrients.

If you want to get benefited from nutritional value of honey, then you must opt for raw or unpasteurized honey. Commercial or pasteurized honey is processed and may sometimes incorporate chemicals.

Instead of applying only honey, you can mix it with other natural ingredients listed below to make it inexpensive.

Below mentioned are different recipes. Choose any one of them and stick with it for weeks to see positive results.

#1 Honey and Lemon Juice

Lemon has bleaching property that can lighten dark spots on your face, whereas honey is packed with emollient agents that can hydrate dry skin. As lemon juice can make your skin sensitive, its recommend to use it with honey or water.

Mix 1 tea spoon of raw honey and 1/2 tea spoon of lemon juice in a bowl, wash your face with water and pat dry.
You can use cotton ball to apply lemon and honey for skin lightening.
Repeat the process 2-3 times in a week.

#2 Honey and Yogurt Face Mask

Lactic acid present in yogurt helps to lighten the appearance of scars and dark spots on your skin.

It is also packed with hydrating properties that can moisturize your skin.

There is no harm in applying raw honey directly over your face without adding any other innate ingredient. Apply pure honey with cotton ball after washing it with water.

Alternately, you can add yogurt to honey.
Add 1 table spoon of yogurt and 1/2 table spoon of honey thoroughly and apply it over face evenly.
After leaving it for 15-20 minutes rinse it off. Regular use of this face mask will help you attain glowing skin.

#3 Honey and Multani Mitti

Multani mitti is nature’s best clay that can remove impurities off the skin. Skin disorders like acne; itching and oily skin can be treated using multani mitti.

Mash one banana in a bowl; add 1 tbsp of honey and aloe vera gel to the bowl.
At last add required amount of multani mitti to make paste like consistency.
Mean while, wash your face and pat dry. Apply mixed face mask over the face evenly and leave it for 15-20 minutes and then rinse it off with water.

Alternatively, you can add almond oil or other natural ingredients to honey for skin whitening. Regularly apply the mask to see effectively results.

#4 Cucumber and Honey for Skin Lightening

Cucumber is renowned for its soothing, healing and skin lightening properties. Vitamins residing in this ingredient can effectively promote collagen production and reduce appearance of wrinkles.

Mash ½ peeled cucumber with 2 tbsp of honey.
Mix the ingredients well to form smooth paste like consistency.
Wash your face and apply the mask on it evenly.
Allow it to dry for 15-20 minutes and then rinse it off with water.

#5 Gram Flour and Honey

Chickpea flour or gram flour is my favorite ingredient to obtain glowing skin. Packed with exfoliating abilities, this natural remedy can remove excess sebum, impurities and dead cells off the skin.

Repeated application of this mask will improve your skin texture and make it supple.

Mix 2 tbsp of gram flour with 1 tbsp of honey and 4 tbsp of rose water.
You can replace rose water with distilled water.
Now, apply this obtained paste on your prewashed face.
Allow it to dry for 15-20 minutes and then rinse it off with water.

#6 Oatmeal, Avocado and Honey

Oatmeal is prominent for its weight loss ability. However, you can use this on your skin to obtain whitening face.

It has exfoliating property that can remove impurities and improve your skin complexion.

Avocado is packed with B complex vitamins, vitamin A, K, C and E. These vitamins help to promote cell regeneration, moisturize your skin and improve elastin of the skin.

Take fresh avocado and mash it into smooth paste.
Add 1 tbsp of finely grounded oatmeal and 1 tbsp of honey to it.
Mix well for few minutes and then apply the paste on your prewashed face.
Allow it to dry naturally for 15-20 minutes and then rinse it off with water.

#7 Papaya and Honey for Skin Whitening

Papaya is packed with hydrating and skin brightening abilities. Its application will help you to get rid of dry itchy patches.

Take ½ papaya and slice it into small pieces.
Add 1 tablespoon of honey to it and grind to make smooth paste like consistency.
Wash your face with normal water and then pat dry with a soft cloth.
Apply the mask and leave it for 20 minutes.
Rinse it off with water.

#8 Tomato and Honey for Glowing Skin

Tomato is packed with astringent ability that reduces large skin pores and tightens your skin. Vitamin A, B and C packed in this ingredient can lighten your skin and prevent premature aging wrinkles.

Take ½ piece of ripe tomato.
Peel and mash it to obtain its paste.
Now, add 1 tbsp of raw honey to it.
Mix well and apply it on prewashed face.
Rinse it off with water after 15-20 minutes.

Must read: Is Tomato Good for Skin Whitening?

#9 Turmeric, Milk and Honey

All three ingredients in this recipe are prominent for their abilities to combat ailments.

Skin whitening, antiseptic and exfoliating properties packed in turmeric powder is a boon for you.

Mix ½ teaspoon of turmeric powder with 1 teaspoon of milk and 1 teaspoon of honey.
Apply the obtained paste on your face.
Rinse it off with water after 15 minutes.
Limit excess use of turmeric powder if you see yellow stains on your face.

#10 Honey and Carrot Facial Mask

Ingesting carrot juice regularly will reduce wrinkles, as it is packed with vitamin C. It can also stimulate collagen production and improve your skin texture.

Extract juice from grated carrot.
Add 1 tbsp of honey to the juice and stir well.
Using a cotton ball apply the obtained lotion on your face.
Allow it to dry naturally.

#11 Rice Powder and Honey

Rice water is renowned for its beauty benefits. Wash your face with rice water can make it bright and wrinkle free.

Same abilities are housed in rice powder. Additionally, it can help to remove impurities and dead cells with its exfoliating ability.

Mix 1 tbsp of rice powder with required amount of water to make smooth paste.
Add honey to rice powder paste and mix thoroughly.
Now, apply the mask on your prewashed face and allow it to dry for 20 minutes.

#12 Pumpkin and Honey to Lighten Skin

Vitamin E packed in pumpkin helps to improve blood circulation and rejuvenate skin cells.

Alpha-hydroxy acid housed in pumpkin whitens your skin and improves its elasticity.

Slice small pumpkin and peel it.
Grind it into smooth paste and add 2 tbsp of honey to it.
Mix the paste thoroughly and then apply it on your face.
Rinse it off with water after 15-20 minutes.

#13 Baking Soda and Honey

Prominent for its exfoliating abilities, baking soda application will remove dead cells and lighten the appearance of your skin.

Regular application will remove blackheads and prevent skin ailments like acne.

Blend 1 tbsp of baking soda with 1 tbsp of raw honey.
Mix thoroughly and apply it on prewashed face.
Allow it to dry naturally for 15-20 minutes and then rinse it off with water.

#14 Aloe Vera and Honey

Sticky nature of aloe gel will help to remove dead cells, impurities and protect your skin from harmful UV rays.

Hydrating ability of this ingredient can effectively lock moisture on the skin and helps to get rid of dry itchy patches.

Scoop 1 tablespoon of aloe vera gel in a bowl.
Add 1 tbsp of honey to the same bowl and mix thoroughly.
Wash your face and pat dry with a soft cloth.
Apply the obtained mask on the skin and allow it to dry naturally for 15-0 minutes.
Rinse it off with water.

#15 Honey and Strawberry for Face Whitening

Lactic acid, alpha hydroxy acid and assorted vitamin housed in strawberry helps to lighten the appearance of scars and dark spots.

Take fresh strawberries and mash them to form smooth paste.
Add 2 tablespoons of honey to it and mix thoroughly.
Apply it on prewashed face and then rinse it off after 20 minutes.

Important Tips

For best results, use only organic or raw honey.

If you experience allergic reaction after using any of these ingredients, then stop using it and consult physician.
Avoid using chemical incorporated creams, as they may strip natural moisture from your skin.
Protect your skin from harmful UV rays by applying sunscreen cream.
Hydrate your skin from inside by ingesting vitamin rich diet.
Consume foods that reduce melanin.
Studies show that stress can trigger skin ailments, so avoid it.

Stick with one recipe to see positive results.

Rosacea

How to Use Honey for Rosacea – 6 Methods Included

ByMoin Nex

Most of the world’s population is suffering from different types of skin related problems. With every passing year, these skin problems are getting more and more common. There are different reasons behind skin problems like acne, ulcer, warts, pimples, rosacea and other skin infections.

Factors like lethargic lifestyle, unhealthy diet, polluted water and environment are responsible for most of the skin diseases. Some skin diseases like psoriasis also occur due to genetics and weak immune system.

This article will discuss a prevalent and not so dangerous skin condition- Rosacea. After going through this article, you will be able to understand appropriately about Rosacea and its causes.

We will discuss in detail about honey for rosacea. How honey is very useful to get rid of rosacea, how to use honey with different other ingredients to increase its effectiveness. In the end, we will also discuss ‘How to prevent rosacea’. Let’s have a go at the causes of rosacea first.

What Causes and Who Gets Rosacea?

Before understanding the causes of rosacea, we should have a brief idea about rosacea. What is actually rosacea? Rosacea is actually a prevalent skin condition and can happen to anyone. In rosacea, the skin of the face (generally both cheeks) gets ferociously red, even the blood vessels under the skin become visible.

You can easily get confused between rosacea, rosy cheeks, acne and sometimes with sunburn. Rosacea gives different types or sets of symptoms including redness of the face, tiny red pimples, swollen and red eyes, swollen and red nose.

Due to its similar appearance with rosy cheeks, acne and sunburn, most of the time, people don’t give much importance to it, and it converts into the chronic condition. Chronic rosacea can last long for years or maybe for lifelong.

Although there are no exact causes known for rosacea, skin experts believe that it can happen due to hereditary and environmental factors like eating spicy food, constant use of alcohol, presence of bacteria Helicobacter pylori inside the intestine, presence of skin mite Demodex on the skin and the bacteria it carries- bacillus oleronius, overproduction of cathelicidin (a protein responsible for protecting skin).

Also read: How to Use Castor Oil for Rosacea?

Is Honey Good for Rosacea?

The primary purpose of this article is to discuss honey especially manuka honey for rosacea. Why despite being an incurable condition, rosacea can be relieved by using honey for a long time? Let’s have a discussion about the effectiveness of honey in case of rosacea.

Manuka honey is a type of honey and produced by bees that feed only on flowers of Manuka Plants- native to New Zealand. According to different Natural Therapy experts, Manuka Honey can be a great alternative remedy for rosacea.
Great Skin Moisturizer: Honey is one of the most common ingredients of almost all beauty products. The reason is its incredible moisturizing properties. Honey moisturizes the skin from deep inside the different layers.
Pore Cleanser: Antibacterial, antioxidant, and antiseptic properties in honey effectively removes dirt from pores. Due to rosacea, blood vessels get very weak due to persistent dirt in the pores inside the layers of the skin. Honey is useful to repair these blood vessels as well.
Mild and Gentle Exfoliator: Honey is an excellent exfoliator as well. It gently can remove dead cells from deep down the layers of skin. It also allows new cells to emerge for a radiant complexion.
Treats Acne: There is a lot of little acne on the skin affected by rosacea. As an antiseptic, honey is very effective to cure acne. By curing acne, it can reduce the inflammation and redness of the affected area and hence can aid the cure of rosacea.

How to Use Honey for Rosacea?

As we have learnt enough about rosacea, honey and how honey is very effective in rosacea, we can increase its effectiveness by using it smartly with other ingredients beneficial for rosacea and skin.

#1 Honey with Buttermilk and Egg Yolk

Take 1 tbsp. honey, 1 tbsp. buttermilk and 1 egg yolk.
Mix all the ingredients well with a blender.
Apply it on the skin affected with rosacea.
Wash properly with lukewarm water.
Avoid the mixture to contact your eyes.
Repeat the process 2-3 times a week.

Buttermilk is rich in lactic acid which is very good for skin. Using only buttermilk can help you to keep your skin healthy. Egg yolk contains a lot of water and fat.

It is capable of locking moisture into the skin. Using these two with honey can be very effective to decrease the severity of rosacea.

#2 Honey with Baking Soda

Take 1 tbsp. honey and 1 tbsp. baking soda.
Mix both the ingredients properly with a blender or a spoon.
You can add a little amount of water for mixing the ingredients properly.
Apply the mixture on affected area and leave for 2 hours.
Wash properly with fresh water and dry using a soft cotton cloth.
Repeat the process every day before having a bath.

Baking soda is very effective to remove pores from the skin. Removing pores can decrease the redness of the skin and hence can reduce rosacea to a decent extent.

#3 Honey with Coconut Oil

Take 1 tbsp honey and 2 tbsp. coconut oil.
Mix both the ingredients properly with a spoon.
Apply it thoroughly on the affected area and leave for 10 minutes.
Wash with fresh water and then pat dry with a soft towel.
Repeat the process twice a day for great results.

Coconut oil has great antibacterial and antifungal properties. It is also a very powerful moisturizer. It can provide protection to the affected area from bacteria and fungi. It can also keep the skin moisturizing.

#4 Lemon Juice and Honey to Treat Rosacea

Take 1 tbsp. honey and 1 tbsp. lemon juice.
Mix well with a spoon.
Apply to the affected area using a cotton plug.
If there is a tear or cut on the skin, take complete precaution that it should not touch the tear or cut.
Keep the process repeating for 2-3 times a week.

Lemon is an excellent fruit for us. There are a lot of benefits lemon possesses. Whether it is about digestion, getting rid of excess fat, keeping the skin healthy, lemon is very beneficial for overall health. Lemon can reduce the redness and inflammation of the skin affected by rosacea and hence can aid in the process to get rid of rosacea.

#5 Honey with Olive Oil and Coconut Oil

Take 1 tbsp. honey, 1 tbsp. olive oil and 1 tbsp. coconut oil.
Mix them well to make a nice solution.
Apply properly on the affected area and leave for half an hour.
Then wash thoroughly with fresh water and pat dry with soft cotton cloth.
Repeat the process daily for 20 days or until you get rid of rosacea.

Olive oil is one of the oldest and very beneficial oil for human body especially skin. It can help you to get rid of different types of skin related problems including rosacea.

#6 Honey with Shea Butter

Take 1 tbsp. honey and 1 tbsp. shea butter in a bowl.
Mix both the ingredients properly with a blender.
Apply on the affected parts properly and leave for 30 minutes.
Wash properly with lukewarm water and then pat dry with a dry cotton cloth.

We have already discussed shea butter previously in detail. Shea butter contains a lot of fat and can be a great emollient and moisturising agent. It’s anti-inflammatory, and anti-oxidative properties can help to reduce inflammation as well as damaged cells of the skin.

Tips to Prevent Rosacea:

Rosacea is a common skin condition and can happen to anyone. Getting rid of rosacea can be a bit challenging but preventing rosacea is a lot easier. Apart from using honey for rosacea, you must change your lifestyle.

Have a healthy and active lifestyle: Different types of skin conditions can be cured with just having a healthy and active lifestyle. Bring some major changes to your meals and add a lot of veggies and other healthy food items. Avoiding spicy food can also be very helpful to get rid of rosacea.
Consume enough liquid: Water and other fluids can be very handy to keep your body in a better and healthy state. Our body skin gets dried due to lack of enough fluid in the body. Providing enough liquid constantly can very effective to keep the skin diseases like rosacea away from your body.
Do not use every soap: There are different types of soaps available in the market. You don’t know which type of chemicals are used to prepare a bathing soap. Ask your physician or dermatologist before choosing a block of soap. Doing this can also help you to a decent extent to keep your body free from skin diseases like rosacea.

Skin Whitening

How to Use Pineapple for Skin Whitening – 7 Methods

ByMoin Nex

It’s common, everyone in this world desire to have gorgeous skin, but beauty products aren’t the way to achieve them. Instead they can ruin your dream and leave your sensitive skin with fine lines. (1)

The reason I choose pineapple for skin whitening is not because of its delicious taste, but due to assorted properties residing in them which can bring back the lost radiant effect on your face.

Before we dwell about the nutritional benefits of this rough skinned fruit, let me pull few more lines to table sorry tablet. 😉

People in this generation are practicing a very unhealthy lifestyle (including me).

Apart from alarming pollution, you’re surrounded by technical gadgets that force you to sit at one place. Studies back my claim; repeated use of Smartphone can develop wrinkles, dark circles and acne in most people. (2)

Hope you got my point.

So to remove pollutants and stop dark spots on your skin you need an effective remedy. And am sure you can’t get this with chemical filled creams. Natural remedies like pineapple are filled with nutrients that can cleanse and fill your skin with essential vitamins.

Is Pineapple Good for Skin Lightening?

Vitamin B1, B2, B3, B5 and B6, Vitamin C, manganese, copper, folate and other nutrients are housed in this tropical fruit.

Cleansing activity of pineapple face scrub will remove impurities from the skin.
Repeated use of its juice can lighten your skin and fade dark spots.
At the same time it hydrates dry and dull skin with its moisturizing activity.
Alpha-hydroxy acids residing in pineapple juice can reduce aging wrinkles.
Antioxidants housed in this face mask thwart free radicals that can damage cell membrane.
Vitamin C stimulates collagen production and enhances elasticity of the skin.
Acne scars and other marks on the skin can be reduced by potassium and vitamin C of this face mask.
Assorted nutrients in the fruit help to promote skin metabolism.
Pineapple fruit contains an enzyme that can effectively remove accumulated dirt and lighten the appearance of scars.
You can use its juice to smoothen cracked feet and to obtain beautiful nails.

How to Use Pineapple for Skin Whitening?

Interesting thing about natural remedies is that you can blend other ingredients with them to make it more effective. You can blend honey, gram flour, green tea, cucumber, papaya, coconut milk and olive oil to pineapple face mask.

#1 Honey, Pineapple and Olive Oil

Essential nutrients in raw honey and olive oil both combine to cleanse impurities, promote cell regeneration and improve your skin complexion.

Humectant abilities packed in these ingredients help to lock moisture on your skin.

Initially wash your face with water or cleanse it using gram flour mask.
Peel the rough skin over pineapple and make it into small pieces to mash it.
Add 1 tablespoon of raw honey and 3 tablespoons of extra virgin olive oil to it.
Mix thoroughly and apply it over prewashed face.
Leave it for about 15-20 minutes and rinse it off.

Optionally, massage your face with natural moisturizer like rosewater or jojoba oil.

#2 Coconut Milk and Pineapple Pulp for Skin Whitening

Mash required amount of pineapple in a bowl and add 1 cup of coconut milk to it.
Using cotton ball apply this face mask on the skin.
Let it dry.
Wash your face with lukewarm water and pat dry.

Repeat the process for about twice in a week.

#3 Pineapple and Gram Flour

Gram flour is my favorite home remedy to remove impurities. For years it has been used to keep the skin radiant and reduce dark spots.

Both pineapple and gram flour will help to remove dead cells, pollutants and dirt piled over the skin. If you don’t remove these impurities, they accumulate to form dark patches at different places on the skin.

Peel fresh pineapple and slice them into small pieces.
Blend them to create smooth paste.
Mix 2 tablespoons of gram flour to the pulp thoroughly.
Apply this thick paste on the skin and leave it to dry.
Rinse it off with water or wipe with wet cloth.

#4 Pineapple Slice

If you’re too lazy to blend other ingredients to pineapple, you can still benefit from this fruit by rubbing its slice on your face.

Vitamins and minerals housed in this fruit can effectively treat skin ailments like acne and lighten the appearance of dark spots.

Peel a fresh pineapple and wash it.
Cut into thick slice and start rubbing on your face.
Be gentle while rubbing it on your sensitive skin.
Allow it to dry for 15-20 minutes and then rinse it off with water.

#5 Egg White, Pineapple and Honey

Egg white is known to remove impurities and promote collagen production. Vitamin C residing in this home available ingredient can reduce wrinkles and lighten your skin.

Take 1 egg white in a bowl.
Add 3 slices of peeled pineapple and add 1 tbsp of honey to it.
Blend it to smooth paste and apply it on your prewashed face.
Allow it to dry naturally for 15-20 minutes and then rinse it off with water.

Also read: Homemade Recipes to Lighten Skin with Egg White

#6 Papaya and Pineapple to Lighten Skin

Papain is an enzyme residing in papaya that exhibits beauty benefits. It reduce dark complexion, treat ailments, encourage formation of elastin and make the skin supple.

Grind 3 slices of papaya with 2 slices of pineapple.
Add 1 tablespoon of raw honey to the paste and mix thoroughly.
Wash your face and apply the obtained face mask evenly on your skin.
Allow it to dry naturally for 15-20 minutes and then rinse it off with water.

#7 Turmeric and Pineapple

Curcumin is an active component in turmeric that has ability to make your skin supple and lighten your skin.

Extract juice from pineapple pulp by adding required amount of milk or water.
Now, add a pinch of turmeric powder to the bowl of pineapple juice.
Stir thoroughly and apply it on your skin using a cotton ball.
Let it dry for 20 minutes and then wash it off with water.

Tips that You Shouldn’t Ignore

List of recipes is endless.

Choose one recipe and stick to it for 2-3 weeks to see positive results.

Apart from applying these innate ingredients, you must ingest vitamin rich diet and drink enough water to obtain radiant skin.

Excess use of beauty creams may irritate your skin and even strip moisture from the face. So avoid excess use of chemical incorporated products.

Avoid spending long hours before computer or smart gadgets, it can damage your sensitive skin.

There are studies that claim that stress can trigger skin ailments. So, avoid it and stay peace and beautiful.

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