Category: Skin diseases

Skin Whitening

How to Use Potato for Dark Underarms – 12 Arm Whitening Recipes

Author ByMoin Nex

potato to whiten underarms

Due to different types of factors, most of the world’s population is suffering from some sort of skin related problems. Skin problems like eczema, acne, psoriasis, hives, rosacea etc. are widespread. This write-up is about using potato for dark underarms with different recipes listed.

Having dark underarm is not something very alarming or dangerous. But it can be a considerable cause of lack of self-confidence. You don’t feel perfect when you have dark underarms especially if you are wearing sleeveless clothes.

Despite being a relatively harmless condition, you shouldn’t ignore the darkness of your underarms as prolonged darkness can undoubtedly cause some severe skin related problems.

There are loads of readymade and ready to use lotions and creams available in the market which are producing mix results. If you are looking to remove the darkness of your underarm naturally, the potato can be one of the best, more importantly, safe option for you.

Potato is known for its significant effects on different types of abnormal or unhealthy skin conditions. Potato contains a large number of vitamin C and antioxidants, and therefore it is perfect for different skin conditions.

Why is potato very useful in case of dark underarms? What are the causes of dark underarms? Is potato perfect for whitening dark underarms? We will also discuss how beneficial potato is for skin, especially in case of dark underarms.

You will have an idea about using potato differently with different ingredients for maximum results. Last but not least, we will learn how to prevent dark underarms. Let’s have a look at the causes of dark underarms.

What Causes Dark Underarms?

1. Shaving

Shaving is one of the most common causes of dark underarms. Using sharp razors constantly can surely cause darkness of underarms. Too much shaving of underarms can make your skin hard as well as dark.

2. Deodorants

Another prevalent cause is using different types of deodorants and antiperspirants. Everyone wants to smell nice, but very few people care about what he or she are actually using. How harmful can a particular substance be, especially for skin?

Deodorants contain different types of chemicals, and constant usage of deodorants can cause the hardness and even rashes of the skin. If your skin is slightly sensitive, it can be very harmful to you to use any deodorant.

3. Friction caused by clothes

Another prevalent cause behind the darkness of underarms is wearing different types of clothes. There are plenty of options available in the market when you talk about the quality and types of clothes. Wearing tight and hard clothes can inevitably cause darkness and hardness of your underarms.

4. There are some other causes of dark underarms as well

For example, accumulation of dead cells, hyperpigmentation, bacterial infection, smoker’s melanosis, Addison’s diseases and melisma etc.

Is Potato Good for Dark Underarms?

This is the center of our discussion. How is a useful potato in case of dark underarms? Why is potato very useful in loads of skin related problems? We have got a hint about the effectiveness of potato in different skin conditions in an introductory section of the article.

We will now discuss why to use potato for whitening underarms. How potato is delicious in dark underarms and other skin related problems.

#1 Stimulation of Collagen

Potatoes are very rich in vitamin C, which is an excellent antioxidant. Free radicals can damage the skin cells which can cause darkness of underarms. Vitamin C is very useful to slow down the process of skin damage. Vitamin C can also stimulate collagen production. Rubbing slices of potatoes or applying potato juice can be very useful in cell ageing, can stimulate the production of collagen and hence can reduce the severity of darkness.

#2 Potato is a beautiful moisturizer

Dryness of the skin can also cause the roughness and darkness of the skin. Potato is used for treating different types of skin related problems mainly because of its moisturizing capacity. Potato can effectively moisturize the skin and hence can inevitably reduce the effects of dark underarms.

#3 Deep cleansing properties

Presence of unwanted and unhealthy particles skin can cause the roughness and darkness of the skin. Potato is a great cleanser as well. It can reduce the presence of unwanted and unhealthy particles from your underarms and can make it clear and white.

#4 A natural bleach

Potato alone can be used as a very useful bleach. It is capable of replacing the dull and dead skin cells with glowing new skin. Using potato slices or even the potato juice can reduce the darkness of underarms.

#5 Exfoliates your skin

Vitamin C present in the potatoes can improve the colour as well as tonicity of the skin. Dead cells of the skin can remain on the skin layers for so long which can cause dullness and dryness of the skin.

Vitamin C is convenient to reduce the cohesion between dead cells and skin and hence make them leave the skin layers. It is also very useful to aid new cells to come out of the skin layer faster. Dark underarms can cause dullness of the skin. Using potato can be a great idea to bring the tonicity and natural colour of the skin back.

How to Use Potato for Dark Underarms?

As we have already learnt, using potatoes can help you to get rid of dark underarms, you can increase its effectiveness by using it smartly and with other skin-friendly ingredients. Let’s have a look at some of the very useful recipes made with potatoes to reduce the darkness of underarms. In this segment, we are going to discuss only the benefits of another ingredient (s) used in each recipe.

#1. Sliced Potato

  • Peel the potato and cut into thin slices.
  • Take a slice and massage gently on the affected area(s).
  • You can also extract the juice from potato.
  • Keep the juice on the affected area for 15-20 minutes and then wash with clean water.
  • You can achieve excellent results by using it daily for some days.

#2. Potato with Honey

Honey is known for its significant effects on different types of skin conditions. It can be beneficial to reduce the darkness of underarms as well. Honey has terrific antibacterial properties and is full of antioxidants as well. Honey can reduce the process of cell ageing; it has some beautiful moisturising and soothing effects as well.

  • Grate one potato and extract its juice.
  • Take 3 tbsp. Potato juice and 2 tbsp. honey and mix them well with a spoon.
  • Apply appropriately on the affected skin.
  • Leave it for 15 minutes and then rinse off with water.
  • Follow the process daily for good results.

#3. Potato Paste with Fuller’s Earth

Benefits of Fuller’s Earth: Fuller’s Earth has been one of the oldest and most effective natural beauty product being used since ages. It can effectively absorb the excess oil from the skin. Fuller’s Earth is perfect to moisturise the skin as well. In addition to removing excess oil from the skin, it can also reduce the sebum from the skin and hence can reduce the darkness from underarms.

  • Take a bit of potato pulp and Fuller’s Earth and prepare a fine paste.
  • Apply the mixture correctly under your arms.
  • Leave the mixture for half an hour and then wash off with clean water.
  • Follow the method twice a week for outstanding results.

#4. Potato with Tomato

Benefits of Tomato: Tomato is equally effective in different skin conditions including dark underarms. Tomato is being used for treating different types of skin related problems due to its wide range of skin benefits.

In addition to increasing the fairness of skin, the tomato is very useful to maintain the pH of the skin as well. Increased acidic nature of the skin can also cause different types of skin related problems. By maintaining the pH level of the skin, tomato can be very useful to maintain the fairness of even your dark underarms.

  • Blend one potato and make a fine paste.
  • Take one tomato and mash it properly with hands.
  • Combine both ingredients properly and apply on the affected parts.
  • Let it rest for half an hour and then clean with fresh water.
  • Repeat the process daily for better results.

#5. Potato with Yogurt

Yogurt face mask can be incredibly useful in most of the unhealthy skin conditions. Lactic acid present in the yogurt can help to dissolve the dead cells caused due to dark underarms and can increase the fairness as well as tonicity of the skin. Using yogurt for dark underarms can help you to get a smooth and soft skin as well.

  • Blend one potato and make a fine paste.
  • Mix 2 tbsp. potato pulp with 1 tbsp. yogurt.
  • Mix thoroughly and apply the mixture under your arms.
  • Keep it on for at least 20 minutes and then wash off with clean water.
  • Follow the process regularly for better results.

#6. Potato with Olive Oil

Olive oil has been used in beauty products for decades. It is full of skin benefits. It is packed with antioxidants. In addition to combating the free radicals, olive oil can be beneficial to moisturize the skin as well.

As we have learnt, dryness of the skin can also cause dark underarms, using olive oil regularly can help you to reduce the chances of getting dark underarms.

  • Extract the juice of one potato and add 1 tbsp. olive oil to it.
  • Just apply the mixture thoroughly on the skin.
  • Let it rest for 1 hour and then wash appropriately with fresh water.
  • Repeat the process 2-3 times a week.

#7. Potato with Cucumber, Lemon and Turmeric

Cucumber contains a lot of vitamin C and caffeic acid, both of them are great for skin. The coldness of cucumber can reduce the irritation and thickness of the skin. Lemon juice is one of the most effective and beneficial juices for the skin.

In addition to being a great moisturizer, lemon can reduce the excessive production of collagen. There are some other incredible skin benefits of lemon as well. Turmeric is known for its healing and anti-inflammatory properties. Using turmeric in case of dark underarms can reduce the inflammation of the skin

  • Blend one tomato and ½ cucumber and make a fine paste.
  • Add 1 tbsp. of lemon and 1 tbsp. turmeric to the paste and stir the mixture properly.
  • Apply appropriately under your arms and leave for half an hour.
  • Wash thoroughly with lukewarm water.
  • Repeat the process twice or thrice a week.

#8. Potato with Milk and Glycerin

Both milk and glycerin are very active to maintain the smoothness and softness of the skin. Dark underarms can undoubtedly cause the hardness of the skin. Using milk or glycerin can be very useful to reduce the darkness caused due to the darkness of underarms.

  • Extract the juice of one potato and add 1 tbsp. of milk and 2-3 drops of glycerin.
  • Apply the mixture correctly on the affected area.
  • Keep it on for 15 minutes and then wash off with fresh water.
  • Repeat the process regularly for excellent results.

#9. Potato with Egg White

Oily skin can be a prominent cause of dark underarms. Moisture or oil under your arms can be helpful for bacterial growth. Egg white is known for controlling the excessive moisture and oil of the skin.

  • Extract the juice of half potato.
  • Break 1 egg and separate white portion and then mix with potato juice.
  • Apply a thin layer to the affected part(s).
  • Leave the mixture until it gets dried properly.
  • Clean it off with lukewarm water.
  • Apply a gentle deodorant for avoiding the foul smell of egg white.

#10. Potato with Egg White, Cucumber, Yogurt and Baking Soda

Benefits of Baking Soda: Baking soda is known for its mild and gentle exfoliating properties. It also has excellent anti-bacterial properties. It can prevent the growth of bacteria around your underarms and can aid the process of whitening of underarms.

  • Blend a few slices of potatoes and cucumber.
  • Add 1 egg white, 2 tbsp. plain yogurt and 1 tbsp. baking soda.
  • Mix all the ingredients properly and prepare a fine paste.
  • Apply thoroughly on the affected areas.
  • Wash off with fresh water.
  • Follow the process regularly.

#11 Boiled Potato with Milk Powder and Almond Oil

Benefits of Milk Powder and Almond Oil: Milk powder is rich in vitamins and minerals. It can gently lighten and smoothen the skin. Due to its light texture, Almond Oil can easily absorb into the skin and can improve the overall health of the skin from inside.

  • Boil potato, peel it and smash it properly.
  • Add 2 tbsp. milk powder and 1 tbsp. almond oil.
  • Stir the mixture well and apply thoroughly on the skin.
  • Keep it on for 20 minutes and then wash off with lukewarm water.
  • Repeat the process thrice a week.

#12. Potato with Applesauce

Applesauce can be helpful to remove the darkness and roughness of the skin thanks to its acidic properties. It can adequately maintain the younger and glowing skin.

  • Blend 1 potato and add 2-3 tbsp. applesauce.
  • Apply the mixture thoroughly on the affected part(s).
  • Let it rest for half an hour and then wash off with fresh water.
  • Repeat the process on a regular basis.

Tips to Prevent Dark Underarms

  • Do not use sharp razors for shaving.
  • Use only mild and gentle deodorants.
  • Keep your body clean, moisturized and hydrated.
  • Wear only soft, light and slightly loose clothes.
  • Make a slight change in your diet and add enough veggies to it. Having green tea instead of milk tea can also be very useful.

Did you ever use potato to whiten dark underarms? Share your recipe in comments.

Psoriasis

How to Use Turmeric for Psoriasis – 10 DIY Remedies

Author ByMoin Nex

Your skin is one of the most critical parts of our body. In addition to providing protection from the outer atmosphere, skin also gives your body a beautiful look. Though, a large number of people, in fact, most of the population of the world are suffering from certain types of abnormal skin conditions or skin diseases.

Skin diseases like eczema, acne, warts, pimples, chickenpox, mycosis, psoriasis, etc. are widespread thanks to different environmental, genetic, and behavioral factors.

A sedentary and less active lifestyle including improper diet and lack of physical activities is undoubtedly one of the most common causes behind most of the skin diseases. In this article, we are going to learn properly about a widespread and hard to diagnose skin disease- Psoriasis.

The primary motive is to understand correctly about turmeric for psoriasis. Before discussing turmeric, its medicinal properties and how it is useful in case of psoriasis, we should have an idea about psoriasis. What is actually psoriasis? Which type of people has more chances of getting affected with psoriasis?

How and why turmeric is good for psoriasis?

turmeric for psoriasis

The article will talk about how to increase the effectiveness of turmeric by using it smartly, and also go through some of the handy and useful recipes of turmeric for psoriasis. Last but not least, we will have a proper idea about how to prevent psoriasis.

What Causes and Who Gets Psoriasis?

Psoriasis is a chronic skin condition which generally produces itchy, scaling and thickened skin. It is usually considered as an incurable long-term inflammatory skin condition. The person suffering from psoriasis can experience different types of skin conditions from improving to worsening. Now, let’s have some idea about the causes of psoriasis.

Actually, the proper cause(s) of Psoriasis is still not known. But after so many researches and studies, scientists and dermatologists believe that Psoriasis can happen due to two main factors- genetics and immune system. Genetics is one of the apparent reasons for Psoriasis.

People affected with Psoriasis are believed to transfer this skin condition to the next generation. It can even skip a generation or two. If you have an idea about the presence of Psoriasis in your previous generation(s), you should be aware that it can also haunt you.

Another possible cause behind psoriasis is immune system. Yes! Your own system- the protector can be the destroyer of your health. Psoriasis is an autoimmune system- which can be proved deadly for your body and health.

When your body is affected by any type of autoimmune condition, WBCs present in your body (known for their protective actions) start working against the cells of your own body. In case of psoriasis, WBCs begin attacking the skin cells, causing abnormal skin condition(s).

Is Turmeric Good for Psoriasis?

Yes! Turmeric is not only good for psoriasis, but it is also advantageous in different health conditions, especially skin conditions. So, let’s find out which properties of turmeric make it so good for psoriasis.

1. Anti-inflammatory Properties

Any type of skin abnormality causes injury to the skin cells. Inflammation is the earliest response to any abnormal skin condition. It is not possible that there is no inflammation of the skin in case of psoriasis.

Turmeric has been used since ancient time to reduce the swelling of the skin. By applying it correctly on the affected area, it is possible to reduce the swelling of the skin and hence, the severity of psoriasis.

2. Great healing properties

There is curcumin present in the turmeric, which is known as a beneficial healing agent. Curcumin makes turmeric very useful to heal any type of skin condition including psoriasis on any part of the body.

3. Very handy to control skin infection

There are so many infection-causing agents present in the atmosphere. Our skin is always at risk of getting infected with different infection-causing agents. Any type of skin is going to aid the spread of psoriasis, and it can also affect the other parts of the body. Turmeric can be very effective to reduce the infection and hence severity and spread of psoriasis.

4. Very strong antioxidant

Turmeric is also known for its anti-oxidative properties. Anti-oxidants are very beneficial for our health including skin. Free radicals are responsible for different types of health-related problems including unhealthy skin condition and aging. Anti-oxidants provide complete protection to our body from free radicals.

Curcumin present in the turmeric can neutralize free radicals due to its chemical structure. By providing protection from free radicals, turmeric can be very useful in stopping psoriasis to get more severe and hence can also aid the healing process.

5. Very efficient to combat depression

Depression is one of the most common causes behind increasing in the severity of psoriasis. It is useless to treat any disease or any alteration of the health without treating depression. Curcumin is a very effective antidepressant, and hence, turmeric can reduce the severity of psoriasis by decreasing the depression.

6. Maintains the tonicity of skin

Direct application of turmeric can improve the overall health of skin including its tonicity. Maintaining the tonicity of the skin can also prove very handy to reduce the effects of psoriasis on the surface. Turmeric is one of the best treatment for all types of skin related problems. It can significantly increase the tonicity of the skin and hence can combat the effects of psoriasis.

How to Use Turmeric for Psoriasis?

Using turmeric is a different thing and using it smartly is another. You can increase its effectiveness by using it with some other ingredients, known for being beneficial for skin. Let’s have a look at some of the very active recipes with turmeric for psoriasis. We will also look at the benefits of other ingredients used in these recipes.

Note: As we have already learned a lot about the benefits of turmeric, we will only discuss the benefits of other ingredients used in each recipe.

#1 Turmeric Tea

  • Take 4 cups of water and add 1 tbsp. turmeric and 1 tbsp. black pepper.
  • Boil the mixture for 10 minutes and then bring on simmer for 2 minutes.
  • Remove the mixture from the flame and cool it down to room temperature.
  • Add 1 tbsp. honey or lemon juice to it.
  • Consume the turmeric tea daily to treat psoriasis.

Note: This is one of the most effective ways to treat psoriasis from inside

Black pepper is also very beneficial for skin. It can improve the skin condition by improving blood circulation and providing more oxygen and nutrients to your skin.

It also has superb anti-bacterial and anti-inflammatory properties. Black pepper is not only beneficial for psoriasis, but its regular use can also improve your overall health.

#2 Turmeric Paste

  • Take a cup of turmeric and add enough water to make it a thick paste.
  • Make a paste with enough thicker consistency.
  • Spread the paste properly on the affected area(s) and cover the area with a soft cotton cloth or a gauze.
  • Leave the mixture on the affected area for overnight.
  • Remove the gauze or cloth in the morning and wash with fresh water.
  • Repeat the process daily for a better result.

Using turmeric as a paste can be very useful. By using the methods described above, your skin can absorb a bit of turmeric, and it can be convenient to treat psoriasis.

#3 Turmeric with butter

  • Take half cup of turmeric and half cup of liquid butter.
  • Mix both the ingredients properly to make a mixture.
  • Apply the mixture correctly as an ointment.
  • Leave it for overnight and then wash appropriately in running water.
  • Apply a couple of times daily for better results.

Butter contains lots of natural vitamins and fatty acids. It can significantly moisturize your skin and can also reduce the inflammation. Butter can also provide perfect nourishment to your skin.

#4 Turmeric with ginger, olive oil, saffron and black pepper

  • Boil one cup of water and add ¼ tbsp. turmeric to it. Then add 5 drops olive oil, 5-6 strands of saffron, a pinch of ground ginger and a pinch of black pepper.
  • Put the mixture on low flame and keep stirring for few minutes.
  • Remove it from the flame and keep it aside for 15 minutes.
  • Consume it daily for 15-20 days for better results.

The holy olive oil is one of the best remedies for all types of skin related problems. It can amazingly restore the smoothness of the skin and protects against a lot of infections. Olive oil also prevents the free radical damage.

Saffron has excellent therapeutic properties. Potassium present in the saffron can repair the damaged skin caused due to psoriasis. Vitamins and antioxidants present in the saffron are only going to be beneficial for the skin.

Ginger contains approx. 40 antioxidants that prevent the skin damage and the process of ageing. It can also improve the tonicity of the skin and is also very useful to improve the elasticity of the skin.

#5 Turmeric with cumin

  • Take half tbsp. turmeric and half tbsp. cumin and mix it well.
  • Add enough water to make a paste.
  • Apply the paste correctly on the affected area and leave for 15 minutes.
  • Follow the process daily and observe the improvement in psoriasis.

Cumin is very beneficial for our health in a handful of ways. It can be beneficial in psoriasis due to its anti-bacterial, anti-oxidant, anti-inflammatory and anti-psoriatic properties. Using only cumin on a regular basis can also improve the condition of psoriasis.

#6 Turmeric with neem

  • Grind 20-25 neem leaves with a half tbsp. turmeric.
  • Add a little amount of water (if required) to make a paste with slightly thicker consistency.
  • Apply appropriately on the affected area and leave it for an hour.
  • Wash thoroughly with clean water (cold water will be better).
  • Repeat the process daily and see the magic of neem and turmeric together.
  • You can also increase the effectiveness of turmeric for scalp psoriasis by using it with neem.

Azadirachta Indica or Neem is known for its magical effects on health including skin. It is an excellent emollient, and its anti-inflammatory, anti-bacterial and other powerful properties can improve the condition of skin in any skin related problem including psoriasis. In addition to improving the skin, neem is also very useful to enhance the immune system as well as overall health.

#7 Turmeric with coconut oil

  • Take ½ tbsp. turmeric and 1 tbsp. coconut oil.
  • Mix both the ingredients correctly.
  • Apply the mixture on affected area correctly.
  • Keep it on for 2 hours and the wash off thoroughly with fresh water.
  • Repeat the process daily for maximum results.

Coconut oil is another beneficial oil for skin. It becomes more critical for skin because it is way cheaper than likes of olive oil.

It is beneficial to hold the skin cells together and can improve the durability of them as well. In case of psoriasis, skin cells are believed to be detached from each other. Applying coconut oil on psoriasis affected area can undoubtedly improve the condition.

#8 Turmeric with garlic

  • Crush 1 clove of garlic with the help of mortar and pestle.
  • Add ¼ tbsp. of turmeric powder to it.
  • Consume the mixture daily with a glass of water.
  • Repeat the process daily for a month.

Allicin, the most important active component found in garlic is a very good anti-oxidant. It can also block the activation of kappa B and hence can reduce the trigger of inflammation in case of psoriasis.

In addition to being a defensive agent, garlic can also improve the immune modulating function. Clove contains approx. 40 antioxidants that prevent the skin damage and the process of ageing. It can also improve the tonicity of the skin and is also very useful to improve the elasticity of the skin.

#9 Turmeric with Aloe Vera

  • Take 2 tbsp. Aloe Vera gel and add ½ tbsp. turmeric powder to it.
  • Mix both the ingredients properly and apply on the affected areas.
  • Leave it for half an hour and then wash with clean water.
  • Repeat the process 4-5 times a week for better results.

It looks like Aloe Vera is one of the most precious gifts by nature to man. There is plenty of health related benefits of Aloe Vera including skin. It can significantly improve most of the unhealthy skin conditions, and psoriasis is not different.

Due to its penetrative properties, it can penetrate into the skin and can reduce the inflammation, redness, and thickness of the skin. It can be proved very handy to decrease the rashes of the skin caused by psoriasis. It is a beautiful steroid and can help the growth of new skin cells.

#10 Turmeric with bromelain

  • Take some extracts of bromelain and add a couple of tbsp. turmeric.
  • Mix well and apply on the affected area.
  • Leave the application for 10 minutes and wash thoroughly with water.
  • Dry the surface with a cotton cloth and apply any moisturizer.
  • Repeat the process regularly for desired results.

Bromelain is used for treating different types of unhealthy skin conditions due to its anti-inflammatory properties. It can reduce the inflammation of the skin caused due to psoriasis and hence can reduce the severity of psoriasis.

Tips to Reduce Psoriasis

Using turmeric for treating psoriasis can be very useful. But there are some other tips to reduce psoriasis. Let’s have a look at some of them.

Keep the skin moisturized. Dryness of the skin can cause so many skin diseases including psoriasis.

Try to use natural and suitable moisturizer regularly. It will be beneficial to avoid as well as to reduce the effects of psoriasis.

Taking cold showers can also be very helpful to reduce psoriasis. The most important benefits of cold packs or cold bath are that it can reduce the inflammation, redness, and itching caused due to psoriasis.

Consuming enough liquid can also help to reduce the severity of psoriasis. Your skin needs to be moisturized from inside as well. Try to consume enough water as well as other liquids to keep your body hydrated regularly.

Managing your stress is also very important in case of psoriasis. Stress can only reduce the severity of psoriasis. As we have discussed earlier, it is useless to get any type of treatment without getting rid of stress.

Try to lighten your mood with different sources of the internet like games, physical activities, roaming around different places, etc. If you are still unable to tackle your stress, you should try to consult an expert and experienced psychiatrist.

Did you ever use turmeric for psoriasis? Share your comments here.

Rosacea

How to Use Honey for Rosacea – 6 Methods Included

Author ByMoin Nex

honey for rosacea

Most of the world’s population is suffering from different types of skin related problems. With every passing year, these skin problems are getting more and more common. There are different reasons behind skin problems like acne, ulcer, warts, pimples, rosacea and other skin infections.

Factors like lethargic lifestyle, unhealthy diet, polluted water and environment are responsible for most of the skin diseases. Some skin diseases like psoriasis also occur due to genetics and weak immune system.

This article will discuss a prevalent and not so dangerous skin condition- Rosacea. After going through this article, you will be able to understand appropriately about Rosacea and its causes.

We will discuss in detail about honey for rosacea. How honey is very useful to get rid of rosacea, how to use honey with different other ingredients to increase its effectiveness. In the end, we will also discuss ‘How to prevent rosacea’. Let’s have a go at the causes of rosacea first.

What Causes and Who Gets Rosacea?

Before understanding the causes of rosacea, we should have a brief idea about rosacea. What is actually rosacea? Rosacea is actually a prevalent skin condition and can happen to anyone. In rosacea, the skin of the face (generally both cheeks) gets ferociously red, even the blood vessels under the skin become visible.

You can easily get confused between rosacea, rosy cheeks, acne and sometimes with sunburn. Rosacea gives different types or sets of symptoms including redness of the face, tiny red pimples, swollen and red eyes, swollen and red nose.

Due to its similar appearance with rosy cheeks, acne and sunburn, most of the time, people don’t give much importance to it, and it converts into the chronic condition. Chronic rosacea can last long for years or maybe for lifelong.

Although there are no exact causes known for rosacea, skin experts believe that it can happen due to hereditary and environmental factors like eating spicy food, constant use of alcohol, presence of bacteria Helicobacter pylori inside the intestine, presence of skin mite Demodex on the skin and the bacteria it carries- bacillus oleronius, overproduction of cathelicidin (a protein responsible for protecting skin).

Also read: How to Use Castor Oil for Rosacea?

Is Honey Good for Rosacea?

The primary purpose of this article is to discuss honey especially manuka honey for rosacea. Why despite being an incurable condition, rosacea can be relieved by using honey for a long time? Let’s have a discussion about the effectiveness of honey in case of rosacea.

  • Manuka honey is a type of honey and produced by bees that feed only on flowers of Manuka Plants- native to New Zealand. According to different Natural Therapy experts, Manuka Honey can be a great alternative remedy for rosacea.
  • Great Skin Moisturizer: Honey is one of the most common ingredients of almost all beauty products. The reason is its incredible moisturizing properties. Honey moisturizes the skin from deep inside the different layers.
  • Pore Cleanser: Antibacterial, antioxidant, and antiseptic properties in honey effectively removes dirt from pores. Due to rosacea, blood vessels get very weak due to persistent dirt in the pores inside the layers of the skin. Honey is useful to repair these blood vessels as well.
  • Mild and Gentle Exfoliator: Honey is an excellent exfoliator as well. It gently can remove dead cells from deep down the layers of skin. It also allows new cells to emerge for a radiant complexion.
  • Treats Acne: There is a lot of little acne on the skin affected by rosacea. As an antiseptic, honey is very effective to cure acne. By curing acne, it can reduce the inflammation and redness of the affected area and hence can aid the cure of rosacea.

How to Use Honey for Rosacea?

As we have learnt enough about rosacea, honey and how honey is very effective in rosacea, we can increase its effectiveness by using it smartly with other ingredients beneficial for rosacea and skin.

#1 Honey with Buttermilk and Egg Yolk

  • Take 1 tbsp. honey, 1 tbsp. buttermilk and 1 egg yolk.
  • Mix all the ingredients well with a blender.
  • Apply it on the skin affected with rosacea.
  • Wash properly with lukewarm water.
  • Avoid the mixture to contact your eyes.
  • Repeat the process 2-3 times a week.

Buttermilk is rich in lactic acid which is very good for skin. Using only buttermilk can help you to keep your skin healthy. Egg yolk contains a lot of water and fat.

It is capable of locking moisture into the skin. Using these two with honey can be very effective to decrease the severity of rosacea.

#2 Honey with Baking Soda

  • Take 1 tbsp. honey and 1 tbsp. baking soda.
  • Mix both the ingredients properly with a blender or a spoon.
  • You can add a little amount of water for mixing the ingredients properly.
  • Apply the mixture on affected area and leave for 2 hours.
  • Wash properly with fresh water and dry using a soft cotton cloth.
  • Repeat the process every day before having a bath.

Baking soda is very effective to remove pores from the skin. Removing pores can decrease the redness of the skin and hence can reduce rosacea to a decent extent.

Related: How Tea Tree Oil Treats Rosacea?

#3 Honey with Coconut Oil

  • Take 1 tbsp honey and 2 tbsp. coconut oil.
  • Mix both the ingredients properly with a spoon.
  • Apply it thoroughly on the affected area and leave for 10 minutes.
  • Wash with fresh water and then pat dry with a soft towel.
  • Repeat the process twice a day for great results.

Coconut oil has great antibacterial and antifungal properties. It is also a very powerful moisturizer. It can provide protection to the affected area from bacteria and fungi. It can also keep the skin moisturizing.

#4 Lemon Juice and Honey to Treat Rosacea

  • Take 1 tbsp. honey and 1 tbsp. lemon juice.
  • Mix well with a spoon.
  • Apply to the affected area using a cotton plug.
  • If there is a tear or cut on the skin, take complete precaution that it should not touch the tear or cut.
  • Keep the process repeating for 2-3 times a week.

Lemon is an excellent fruit for us. There are a lot of benefits lemon possesses. Whether it is about digestion, getting rid of excess fat, keeping the skin healthy, lemon is very beneficial for overall health. Lemon can reduce the redness and inflammation of the skin affected by rosacea and hence can aid in the process to get rid of rosacea.

#5 Honey with Olive Oil and Coconut Oil

  • Take 1 tbsp. honey, 1 tbsp. olive oil and 1 tbsp. coconut oil.
  • Mix them well to make a nice solution.
  • Apply properly on the affected area and leave for half an hour.
  • Then wash thoroughly with fresh water and pat dry with soft cotton cloth.
  • Repeat the process daily for 20 days or until you get rid of rosacea.

Olive oil is one of the oldest and very beneficial oil for human body especially skin. It can help you to get rid of different types of skin related problems including rosacea.

#6 Honey with Shea Butter

  • Take 1 tbsp. honey and 1 tbsp. shea butter in a bowl.
  • Mix both the ingredients properly with a blender.
  • Apply on the affected parts properly and leave for 30 minutes.
  • Wash properly with lukewarm water and then pat dry with a dry cotton cloth.

We have already discussed shea butter previously in detail. Shea butter contains a lot of fat and can be a great emollient and moisturising agent. It’s anti-inflammatory, and anti-oxidative properties can help to reduce inflammation as well as damaged cells of the skin.

Tips to Prevent Rosacea:

Rosacea is a common skin condition and can happen to anyone. Getting rid of rosacea can be a bit challenging but preventing rosacea is a lot easier. Apart from using honey for rosacea, you must change your lifestyle.

  • Have a healthy and active lifestyle: Different types of skin conditions can be cured with just having a healthy and active lifestyle. Bring some major changes to your meals and add a lot of veggies and other healthy food items. Avoiding spicy food can also be very helpful to get rid of rosacea.
  • Consume enough liquid: Water and other fluids can be very handy to keep your body in a better and healthy state. Our body skin gets dried due to lack of enough fluid in the body. Providing enough liquid constantly can very effective to keep the skin diseases like rosacea away from your body.
  • Do not use every soap: There are different types of soaps available in the market. You don’t know which type of chemicals are used to prepare a bathing soap. Ask your physician or dermatologist before choosing a block of soap. Doing this can also help you to a decent extent to keep your body free from skin diseases like rosacea.
Psoriasis

How to Use Apple Cider Vinegar for Psoriasis – 9 Methods

Author ByMoin Nex

apple cider vinegar for psoriasis

Fortunately, we’re gifted with all natural ingredients that can reduce chronic skin ailments like psoriasis. This write-up will discuss about benefits of apple cider vinegar for psoriasis.

A large number of people around the world are suffering from different types of skin ailments like acne, hives, eczema, mycosis, warts, pimples and psoriasis.

There are so many reasons behind these skin conditions like environment, genetics, lifestyle including diet and physical work, local atmosphere etc. Some of these skin conditions can be treated easily while some can be hard to treat. A minor skin rash can convert into serious skin conditions.

It is very important to give complete attention to your skin when you are affected by even a little skin problem. This article will discuss a very common but slightly serious skin condition, psoriasis. Millions of people around the world are being affected with psoriasis every year.

This article also discuss apple cider vinegar to treat psoriasis, the causes of psoriasis, properties of apple cider vinegar, how it can be more than handy to treat psoriasis, and also highlight some very important recipes of apple cider vinegar which can be useful to treat psoriasis.

Last but not least, the article also focus on some important tips to avoid psoriasis. Let’s have a look at some important points on psoriasis first.

What Causes and Who Gets Psoriasis?

Before talking about the causes of psoriasis, we should be familiar with psoriasis first. What actually Psoriasis is. Psoriasis is a chronic skin condition which generally produces itchy, scaling and thickened skin. It is generally considered as an incurable long-term inflammatory skin condition.

The person suffering from psoriasis can experience different types of skin conditions from improving to worsening.

Sound and enough proved causes of psoriasis are still not clear, but after decades of medical researchers and studies, scientists, medical experts and dermatologists reached to a conclusion that there are two general factors responsible for psoriasis.

The first one is genetics and the other is immune system. Genetics is one of the biggest reasons behind a lot of diseases and psoriasis is not separated from it.

People who have immediate family member(s) suffering from psoriasis are at higher risks of getting affected with it. Second and more common cause of psoriasis is immune system.

Psoriasis is an autoimmune condition.

Autoimmune condition can be very dangerous for your body as the white blood cells known for their protective actions, start to mistakenly attack different cells of the body. In the case of psoriasis, white blood cells start attacking the skin cells.

Continued attack by white blood cells to the skin cells causes inflammation, redness and itching on the upper layer of skin. Plaques associated with psoriasis also occur due to autoimmune conditions.

Psoriasis can affect any part of the body, but scalp psoriasis is more common and serious than other types of psoriasis. Scalp psoriasis can cause dryness of the scalp, itching, dandruff-like flaking, hair loss, burning or soreness of the scalp and red, bumpy patches on the scalp. Like psoriasis of other parts of the body, causes of scalp psoriasis are genetics and abnormal activities of immune system.

Is Apple Cider Vinegar Good For Psoriasis?

ACV is an excellent disinfectant and can be very helpful in treating different skin conditions. It is very effective in psoriasis as well. Let’s try to understand why and how using Apple Cider Vinegar for Psoriasis is a great idea.

1. A great antiseptic

Apple cider vinegar is an excellent antiseptic and can combat different types of unhealthy skin conditions. In cases of psoriasis, it can reduce the inflammation, itching and irritation caused due to psoriasis. By reducing all these skin conditions, it can be very handy to aid in fighting psoriasis. Because psoriasis is not easy at all to treat and constant itching with nails or other pointed substances can certainly halt the progress of healing.

2. Supports Immune System

As we have already learnt, one of the most important causes of psoriasis is an autoimmune condition, repairing immune system can be the smart option. By improving the immune system, we can definitely reduce one of the principal causes of psoriasis and hence can get rid of psoriasis. Apple Cider Vinegar has been proved as an excellent supporter of the immune system. Its constant use can surprisingly improve the conditions of the immune system and hence can be very effective in psoriasis.

3. A very powerful disinfectant

Our skin is always prone to different types of infections. Any type of skin infection can aid psoriasis, and it can spread to other parts of the body as well. Reducing the chances of skin infection is very important in case of psoriasis. Applying apple cider vinegar on the affected part(s) can be very handy to combat the chances of skin infections and hence can be very effective to stop psoriasis from spreading further.

4. Proven Blood Purifier

Apple cider vinegar is known for purifying the blood. Impurity of blood can also aid different types of abnormal skin conditions, and psoriasis is not different. ACV can surprisingly purify the blood and hence can aid in fighting skin infections and other abnormal skin conditions.

5. Can Reduce the Itching

Intensity of scalp psoriasis can certainly be increased due to itching. Using apple cider vinegar for scalp psoriasis can help you to get rid of constant itching and hence can aid the process of healing. Applying ACV directly on the scalp can help to combat itching to a decent extent.

Also read: Is Oatmeal Good for Psoriasis?

How to Use Apple Cider Vinegar for Psoriasis?

As we have already learnt, how effective Apple Cider Vinegar can be for psoriasis, using it differently and with other ingredients can increase its effectiveness to a decent extent. Using something and using it smartly are two different things.

Similarly only using apple cider vinegar and using it in a smart and more effective way are two different things. In this section, we will learn how to increase the effectiveness of Apple Cider Vinegar by using it with different other ingredients.

#1 Isolated Apple Cider Vinegar

Apple cider vinegar is acidic in nature and using it alone can cause burning sensation in the skin. It is good to add a little amount of ACV to enough water.

  • Take one glass of distilled water (normal water can also be used)
  • Add 2—3 tbsp. Of ACV into it.
  • Mix it well by using a spoon.
  • Consume every day before dinner.

Apple cider vinegar is acidic in nature and diluting it with water can balance its acidity. It is known for making the pH of the body more alkaline. It can improve the digestive functions, can kill all the toxins present in the blood. More importantly, it can purify the blood and hence can improve skin condition.

ACV can also reduce the itching around the surface affected with psoriasis. It contains vitamins A, B1, B6 and C, minerals like potassium and iron, as well as alpha- hydroxy acids. Due to all these vitamins and minerals, it can immensely exfoliate the top layers of skin.

#2 ACV with Baking Soda

  • Take a small bowl and add 1 tbsp ACV, and 1 tbsp and baking soda.
  • Add enough water to and mix it well to give a semi-solid consistency.
  • Apply the mixture properly on the affected area(s) and leave for half an hour.
  • Wash the affected area with lukewarm water and gently pat your skin dry.
  • Repeat the process twice a day for a couple of weeks.

Baking soda is known for its anti-inflammatory properties. It is also very effective in balancing the pH level of the body. Using ACV with baking soda can increase its effectiveness to a decent extent.

#3 Olive Oil and Apple Cider Vinegar for Scalp Psoriasis

  • Take two tbsp. Virgin olive oil and two tbsp. ACV.
  • Mix both the ingredients properly.
  • Message the affected area(s) gently with the mixture.
  • Leave the mixture for a whole night.
  • Repeat the process daily until you get the soft and clear skin.
  • Gently wash with lukewarm water in the morning.
  • Sleeping on a plastic sheet can save your bed covers from getting stained.

Olive oil has some excellent medicinal features. It is like a blessing for the skin. Olive oil can combat different types of skin related problems. Due to its emollient properties, it reduces the dryness of the skin and keeps the skin smooth and supple. Antioxidant properties of the olive can play a key role in preventing the further damage to healthy skin cells.

#4 ACV with Glycerin

  • Take 1 tbsp. ACV and 1 tbsp. Glycerin.
  • Mix both ingredients properly. Glycerin can take some time to dissolve in ACV.
  • Apply the solution properly on the affected area.
  • Leave it for half an hour and then wash thoroughly with lukewarm water.
  • Repeat the process twice daily.

Glycerin is a great skin moisturizer. It will keep the skin moisturized and hence can reduce the dryness of the skin. Dryness can lead to the severity of psoriasis. It prevents the dryness and works magnificently with ACV to decrease the irritation caused due to psoriasis.

Related post: 12 Benefits of Glycerin for Skin and Acne

#5 ACV with Honey

  • Take 1 tbsp. ACV and 1 tbsp. Honey.
  • Add a pinch of powdered cinnamon.
  • Mix all the ingredients properly.
  • Consume the mixture, and the have a glass of fresh water.
  • Follow the process daily in the morning.
  • You can also apply this mixture on the affected area and leave for 30 minutes.

Infection can certainly increase the intensity of psoriasis. Honey is known for its excellent antioxidant properties. Using it with ACV can help to prevent the skin infection and hence reduce the severity of psoriasis.

A pinch of cinnamon can do wonders. Hydrocinnamaldehyde present in cinnamon can be very helpful to tackle inflammation of the skin.

#6 ACV with Lemon Juice, Honey and Cayenne Pepper

  • Take 1 tbsp. ACV, 1 tbsp. lemon juice, ½ tbsp. honey and ¼ tbsp. cayenne pepper.
  • Mix all the ingredients and consume with a glass of fresh water.
  • Repeat the process twice a day for excellent results.

Lemon is very effective to prevent as well as reduce the inflammation of the skin. Lemon also reduces the effects of infection on the skin.

Antioxidants present in cayenne pepper and some wonderful skin benefits of lemon together can reduce the inflammation, itching and soreness of the affected part(s). Addition of honey makes this recipe very powerful and effective.

Also read: How to Use Honey for Psoriasis?

#7 ACV with Mother Tincture of Carcinosin

  • Take a cup of distilled water and add 1 tbsp. ACV and 2-4 drops of Carcinosin Mother Tincture.
  • Transfer the mixture to a clean and dry glass bottle.
  • Shake the bottle forcefully for 20-30 seconds.
  • Apply the mixture properly on the affected area(s).
  • Follow the process daily for 15 to 20 days or until you get rid of the condition.

Conventional treatment has been failed to treat psoriasis. Even after decades of researchers and studies, there is still no proper treatment of psoriasis. Homoeopathic treatment or homoeopathic medicines are proved very successful to treat psoriasis.

Carcinosin is the most effective remedy for those who get psoriasis due to genetics. Taking Carcinosin orally on a daily basis can be very effective, but consulting a qualified homeopathic physician is advised. Application of carsinosin mother tincture with ACV can be a great option.

#8 ACV with Mother Tincture of Graphites

Follow the same process as we have discussed for carcinosin:

  • Take a cup of distilled water and add 1 tbsp. ACV and 2-4 drops of Mother Tincture of Graphites.
  • Transfer the mixture to a clean and dry glass bottle.
  • Shake the bottle forcefully for 20-30 seconds.
  • Apply the mixture properly on the affected area(s).
  • Follow the process daily for 15 to 20 days or until you get rid of the condition.

Graphites is one of the most effective medicines when it comes to managing psoriasis. It is unbelievably effective to reduce the dryness of the skin as well as can help you to get rid of hardness, roughness and thickness of the skin.

Generally, this medicine is prescribed to obese patients and those who generally suffer from constipation. Applying graphites mother tincture with ACV can be very handy to get rid of psoriasis.

#9 ACV Compressor

  • Take a soft cotton cloth and soak it into lukewarm water.
  • Add 1 cup ACV into 1 cup lukewarm water.
  • Dampen the wet cotton cloth with this solution.
  • Apply the compressor directly on the surface and keep compressing for half an hour.
  • Repeat the process twice a daily.
  • You can also add a pinch of cinnamon into the solution.

This is a very effective way to use apple cider vinegar for psoriasis. The warmth of the water will increase its effectiveness and will provide very pleasing and soothing feeling in the affected area(s).

Tips to Reduce Psoriasis

Psoriasis is one of the worst skin diseases and treating it can be very challenging. Conventional treatment is still not successful to properly treat psoriasis. We are going to discuss some very important tips to reduce the severity of psoriasis. Let’s have a look.

Homeopathy treatment

Unlike conventional treatment, homeopathy has been very successful to treat a lot of skin diseases including psoriasis. There are plenty of cases where patients completely recovered from psoriasis after a prolonged and complete homeopathy treatment.

If you are suffering from psoriasis, don’t think twice before visiting an experienced and qualified homeopathic physician. Undoubtedly homeopathy is the brightest hope for patients with psoriasis.

Keep your skin moisturised

This is not a way to treat or cure psoriasis. But keeping your skin moisturized can certainly reduce the severity of psoriasis. Dryness of the skin is one of the biggest friends of skin diseases, and psoriasis is not different.

Always try to keep your skin moisturized. Using moisturizers like glycerin and olive oil for the application can be very handy to reduce the problems caused due to psoriasis.

Cold Showers and Cold Packs

Taking a cold shower once or twice a day can also give you a lot of relief. Using ice packs or cold water packs for applying to psoriasis affected area(s) can reduce the burning, itching, redness and inflammation.

Remove Scales and Flaking

Skin affected with psoriasis leave the scales and flaking itself. Do not ignore these scales and always try to remove these scales and flake from the affected parts. Doing this can help you to get rid of itching and burning sensation.

Consume Enough Liquid Everyday

As we have discussed earlier, dryness of the skin can increase the severity of psoriasis, keeping your body hydrated by consuming enough water and other essential liquids can help to reduce the severity of psoriasis.

Manage Your Stress

Stress can also increase the severity of psoriasis. Despite different treatments and medications, you can’t get rid of psoriasis until your mind is stress-free. Try to do different types of stuff like music listening, book reading, cycling, walking, exercising etc.

Do whatever you want to do to keep yourself happy and positive. Managing mental stress has been proved very handy to combat psoriasis.

If you ever used apple cider vinegar for psoriasis or on scalp? Share your views in comments.

Stretch marks

How to Use Raw Shea Butter for Stretch Marks (Before After Pregnancy)

Author ByMoin Nex

raw shea-butter-for-stretch-marks

Stretch marks can be very annoying for your personality. These are the disfiguring lesions also known as some other terms like Striae, Striae Distensae (SD), Striae Atrophicans and Striae Gravidarum. These marks can occur in different parts of the body. Most common are the abdomen, breasts, flank, hips, buttocks, thighs, etc.

There are various causes of these marks. We will discuss later the reasons of stretch marks. In this article, we are going to discuss shea butter for stretch marks. There are different treatments for these annoying stretch marks, but using shea butter is one of the best and safest ways to get rid of stretch marks.

Shea butter is a type of fat extracted from Shea Tree generally found in different regions of Africa. It is known for its moisturizing properties and is used in cosmetics for a long time. Shea butter is edible and can also be used for cooking. It is mostly used with cocoa butter in chocolate industries for the preparation of chocolates.

This beautiful fat is being used for some other purposes as well as cooking, waterproofing wax, hairdressing, candle-making, an essential ingredient in medicinal ointments, etc. Let’s know more about stretch marks, shea butter, its effects on stretch marks, different recipes with it and their usage.

What Causes Stretch Marks (Causes of Stretch Marks)?

Extreme skin growth or stretching of the skin causes stretch marks on the body. There are different conditions and reasons responsible for stretching of the skin. We will discuss most common ones.

1. Pregnancy

Pregnancy is one of the most common causes of stretch marks in females. Skin of the abdomen is pretty much stretchable, and during pregnancy, it can stretch to its maximum limit due to an abnormal increase in body weight, progressive increase in the size and shape of the fetus.

It can be genetic as well. If your mother got stretch marks, there are higher chances of you getting these marks as well. Women having fair skin have more chances of getting stretch marks than those who have darker skin.

2. Stretching of skin during puberty

Overall rapid growth in puberty age is very common and can cause stretch marks on different body parts including belly, arms, knees, etc. Generally, these marks are erased with time, but they might remain for very long as well.

3. Rapid increase in weight

Rapid growth in body weight is another prevalent cause of stretch marks. When the body fat increases, muscles of different parts of the body (generally abdomen) tends to adapt size and shape according to the increased fat in the body.

Abdominal muscles like Rectus Abdominis, Transverse Abdominal Muscle, Abdominal External Oblique Muscle, Abdominal Internal Oblique Muscle, etc. are the most common muscles of the body where fat can get deposited very quickly and easily. Different parts of the body where stretch marks can occur due to increase in weight are thigh, shoulders, knees, and arms.

4. Usage of Corticosteroid

Collagen supports and provides strength to the skin. Prolonged and continuous use of Corticosteroid creams and lotions can cause a decrease in collagen in the skin, and hence there are very high chances of occurring stretch marks on the surface.

5. Marfan syndrome:

Marfan syndrome is a genetic problem. People suffering from it can have an abnormal growth of skin. Marfan syndrome inhibits the production of collagen and tonicity of the surface can be affected and hence there might be the presence of stretch marks on the different parts of the body of the people who are suffering from Marfan syndrome.

6. Cushing’s syndrome

Cushing’s syndrome occurs due to the increase in the level of cortisol hormone in the body. Increased Cortisol level inhibits the fibroblasts responsible for synthesizing collagen. Inhibition in collagen synthesize can automatically cause different skin related problems including stretch marks.

7. Other Medical Conditions

As we have learned that the most important reason behind the stretch marks is decreased Cortisol level. Different medical conditions responsible for inhibiting the production of Cortisol automatically become the factors accountable for stretch marks as well.

Adrenal gland develops and releases cortisol. Any problem in the Adrenal Gland can hamper the production of Cortisol and hence can cause Stretch Marks. Adrenocorticotrophic Hormone or ACTH is responsible for the regulation of Cortisol. Lower levels of ACTH can undoubtedly hamper the provision of cortisol and hence can cause Stretch Marks.

Hypothalamus (a part of your brain) also helps in the management of Cortisol production by producing the Corticotrophin-releasing hormone or CRH. CRH controls ACTH. Any problem or abnormality in the hypothalamus can cause the lower output of CRH and hence disturbed regulation of ACTH which can result in Stretch Marks.

Is Shea Butter Good for Stretch Marks?

We have already learned about Shea Butter and stretch marks. In this part of the article, we are going to talk about how Raw Shea Butter is handy for stretch marks.

  • A Wonderful Moisturizer: Because of Shea Butter contains natural vitamins and fatty acids, it is an incredible moisturizer for skin. It has been used to tackle the dryness of the skin for a long time. It naturally moisturizes the skin in rapid time and also helps to protect the natural oil of skin.
  • Skin Smoothening: As we have already learned, Shea Butter naturally improves the production and regulation of collagen, it becomes a fantastic solution for the roughness of the skin.
  • It contains stearic, palmitic, oleic, and linolenic acids which provide protection to the surface and prevent it from getting dry and rough. Many people around the world used Shea Butter for softening and strengthening of the cover and got tremendous results.
  • Reduces Inflammation: Shea Butter has excellent anti-inflammatory properties because of its cinnamic acid, lupeol cinnamate and some other natural compounds. Reports suggest that it reduces the inflammation of the skin to a decent extent and also helps to avoid skin mutation which makes it very beneficial in acne as well.
  • Treats Acne and Blemishes: Due to the presence of different types of fatty acids and plant sterols including palmitic, oleic, linolenic, and stearic acids, Shea Butter is very well known for its healing properties.
  • Shea Butter is much non-saponifiable than other oils and fats and doesn’t undergo saponification even after getting contacted with alkalis which makes it a great healer. Unrefined and raw Shea Butter is handy in skin rashes, skin peeling, scars, frost bites, burns, insect bites, acne, etc.
  • Very useful in itching of skin: Due to its anti-inflammatory as well as moisturizing properties, Shea Butter works very well to reduces the itching of the skin. Itching of the skin can generally happen because of dryness of skin. Shea Butter naturally moisturizes the skin and decreases its thirst, and hence becomes very useful for itching.
  • Restores the skin elasticity: None-saponifiable matter and vitamin F present in the Shea Butter which makes it very vital for improving the flexibility of the skin. By naturally enhancing the production of collagen, it promotes the overall health of the skin including elasticity.
  • In addition to restoring elasticity, Shea Butter works wonderfully for hydrating, beautifying and softening of the skin. Improved flexibility will automatically remove the wrinkles and blemishes from the surface.
  • Reduces different types of skin infections and irritations: Different people can have anger from different things. Using razor is one of the most common causes of skin irritation. Shaving can sometimes cause bumps on the skin. Shea Butter moisturizes and soothes the irritated skin. You can apply it even before shaving for perfect and smooth shaving.
  • A beautiful fat for lips: Due to its moisturizing and efficiently absorbing properties, Shea Butter provides different types of much-needed nutrients to the lips and makes it smooth and soft.
  • Protection against sun exposure: Shea Butter can also be used as an optional sunscreen. It has been one of the better options for getting protection from harmful UV rays from the sun. It is not a definite answer to the sun exposure but is more than enough to protect your skin from sun exposure temporarily.
  • Most of the sunscreen available in the market contains different types of chemicals and can cause a lot of slow but progressive damage to the skin. Although it is not as high as sunscreen for protecting skin from sun exposure, it might be a better option due to its non-harming properties.
  • Excellent in baby care: Originally made, pure and unscented Shea Butter can be used for application on different body parts of the babies. Olive oil is one of the best oil for the message of the baby, and if it is not available readily, you can replace it with Shea Butter. Oleic acid present in the Shea Butter is equally good as Olive Oil and can be used for messaging different body parts including elbows, knees, and cheeks.
  • A strong skin barrier: Adding one tbsp. Shea Butter into a bucket of slightly warm water regularly can work as a radiant skin barrier. Skin absorbs Shea Butter pretty quickly and can work tremendously against different types of harmful mechanisms like dust and microorganisms.
  • Prevents stretch marks during pregnancy: As it is great for getting rid of any type of stretch marks, proper and regular use of Shea Butter can even avoid the stretch marks during pregnancy. Keeping the skin moisturized regularly can reduce the possibility of stretch marks.

Using raw shea butter for stretch marks has shown beautiful results, but using it even before getting stretch marks can help you also to prevent them. Pregnancy is one of the most common causes of stretch marks in females. Using shea butter for stretch marks pregnancy can be more than just handy.

Related: Is Castor Oil Good for Stretch Marks?

How to Use Shea Butter for Stretch Marks?

Shea Butter alone can be handy for getting rid of stretch marks, using it with other natural substances can increase its effectiveness. Let’s know about some of the handy Shea Butter Recipes for stretch marks.

#1. Lemon-Basil Shea Butter Soap

Homemade soaps can be very useful for skin. Unlike commercial soaps, homemade soaps are very soft, gentle and pretty safe for the skin. Lemon-Basil Shea Butter Soap can be an excellent alternative for you. In addition to getting rid of stretch marks, you can adequately take care of the overall health of your skin.

Recipe:

  • Take 14 ounces Shea Butter, 14 ounces water, 13 ounces coconut oil, 8 ounces olive oil, 5.5 ounces lye 3 ounces jojoba oil, 2.5 ounces avocado oil and 1-ounce beeswax.
  • Mix all these ingredients properly with the help of a blender.
  • Add 2 ounces lemon essential oil and 1 ounces basil essential oil during the blending of the mixture.
  • After proper blending, transfer the mixture into a platter.
  • Keep it aside for 4-5 days.
  • Cut the large piece of soap into small pieces.
  • Your Lemon-Basil Shea Butter is ready to use.

Must read: Is Jojoba Oil Good for Stretch Marks?

#2. Shea & Coconut Oil Body Butter

Dryness of the skin can be very annoying for anyone. This beautiful body butter gives you perfectly moisturized and smooth surface. Coconut oil used in this recipe has its benefits.

In addition to the presence of Vitamin E and lauric acid, coconut oil is known for its anti-bacterial and anti-fungal properties. Using this wonderful butter can give you a very smooth and moisturized skin and hence you can quickly get rid of Stretch Marks.

Recipe:

  • Take 1 cup coconut oil, 1 cup shea butter, ¾ cup of wheat germ oil and 10 to 15 drops of lavender essential oil.
  • Add all the ingredients in a bowl and mix them well with a blender or a medium-sized spoon.
  • Keep blending it until you get a soft fluffy cream like structure.
  • Sterilize it properly before transferring into a clean and dry jar.
  • Keep it in a cold and dark place.
  • Keep using the cream on a regular basis for getting rid of stretch marks quickly.

#3. Honey Herb Body Bar

This is a beautiful skin softening bar made from purely natural ingredients. It starts melting even with just a touch. It is not only a great solution to stretch marks. This wonderful moisturizer is an adorable and soft fragrance as well.

Recipe:

  • Take 20 grams of Shea Butter, 1 tbsp. Coconut oil, 5-gram cocoa butter, ½ tbsp. Macadamia oil, ¼ tbsp. Raw honey. 2 springs fresh rosemary and 1 fresh spring sage.
  • Take a saucepan, fill its 1/3 part with water and set on the stove for boiling.
  • Cover it with a large enough bowl which shouldn’t touch the water.
  • Put all the ingredients over the top of the bowl (except raw honey).
  • Melt all the ingredients slowly on low flame.
  • Keep the mixture mixing with a spoon for dissolving every ingredient properly.
  • After the solution appropriately dissolved, remove the saucepan from the stove and set aside for cooling.
  • Do not disturb it for at least an hour.
  • Add the raw honey to the solution and mix it well.
  • Transfer the liquid to a clean and dry plastic container and place it in the fridge to set.
  • You can remove the bar from the container by gently rubbing the tank from outside.
  • For proper use, leave it inside the container and try to keep in a cool place (the fridge will be the best option)
  • Apply gently on the skin affected with Stretch Marks for positive results.

#4. Whipped Shea Balm for Avoiding Stretch Marks

Getting rid of stretch marks can be comfortable with these recipes mentioned above. Preventing stretch marks can be one of the smartest options. Constant use of this balm can help you to prevent stretch marks and have healthy and smooth skin.

Recipe:

  • Take ½ cup refined shea butter, ¼ cup coconut Oil, ¼ cup olive oil, ¼ cup almond oil and 8-10 drops of lavender or chamomile essential oil.
  • Combine oils and butter in a medium glass bowl.
  • Melt all the oils and butter properly on low flame.
  • When the combination of oil and butter gets melted completely, add essential oils and continue to stir.
  • Keep the mixture aside and do not disturb until it converts into a semi-solid consistency.
  • Place in the fridge for solidifying further.
  • Beat the mixture with a wooden spoon until the solid butter turns creamy and frothy.
  • Place in a clean, air-tight container.
  • Keep using it on a daily basis for avoiding the stretch marks.
  • You can repeatedly add a little number of essential oils for keeping its consistency.

Also read: How to Use Olive Oil for Stretch Marks?

Tips on Preventing Stretch Marks

  • As we have learned enough about stretch marks, how effective shea butter is for getting rid of stretch marks and some innovative ideas to use shea butter, we should also learn how to avoid stretch marks, because preventing something terrible or harmful is always more beneficial than treating it.
  • Control Your Weight: One of the biggest reasons behind the stretch marks is overweight. Whether you are pregnant or not, you should try to maintain your proper weight with the help of healthy diet and appropriate physical activities. It is not easy to prevent weight gain during pregnancy, but some smart daily routine and some precautions can help you to maintain your weight even during pregnancy.
  • Keep your body hydrated: As we have already learned, stretch marks can also happen due to dryness of the skin. Drinking enough water and other essential fluids can help you to keep your body hydrated and hence you can avoid the stretch marks without much effort.
  • Have a proper and healthy diet: Our overall health is directly related to our menu. Having a healthy diet is very important. Including foods rich in Vitamin C, Vitamin D, Vitamin E, Zinc and Protein can be very helpful to keep your body including skin in a healthy state. Healthy skin means there is a proper growth of the surface and hence the chances of getting stretch marks can be reduced to a decent extent.
  • Do not ignore fresh Stretch Marks: Although stretch marks are not harmful to your body, the severity of these marks can make your body and personality dull and unattractive. If there is a minor stretch mark starting to take place on any part of your body, try to treat it before it gets larger. You can quickly get rid of Stretch Mark when it is in its initial stages.
  • Avoid using corticosteroids: As we have discussed earlier, constant use of creams and lotions containing corticosteroid can hamper the production of collagen and hence can cause stretch marks on the skin. Try to avoid corticosteroids as much as possible. If it is essential to use corticosteroids in a medical condition, ask your physician, how to reduce its adverse effects on the production of collagen and the health of the skin.

If you ever used raw shea butter for stretch marks, do share your recipe in comments.

Skin Whitening

How to Use Beetroot for Skin Whitening – 5 Face Packs Included

Author ByMoin Nex

beetroot for skin whitening

Good looks is always related to your confidence and personality. If you feel that you are looking good, you feel a lot of confidence and courage inside you. In this write-up you’ll learn about the use of beetroot for skin whitening.

People feel right about those who have an attractive and appealing personality. You can easily find a lot of people around yourself who are able to get the attention of surrounding people just because of their look and personality. It is always amazing to try different looks and different attires in order to look different every day.

One should always try to celebrate the natural beauty gifted by the nature to us. Every skin color is unique, every face is unique. It is very hard to find 2 identical faces, that’s how every look and every face is unique in its own way. Glowing or bright skin is something almost every woman wants to have.

Numerous brands around the world are continually trying to manufacture different types of beauty products. All of them are claiming that all these products are pretty useful for getting the shiny, bright and glowing skin. But natural substances like different types of vegetables, fruits, juices, different parts of the plants etc. are more than just suitable for our body including skin.

The most attractive thing about these natural substances is that they doesn’t have any poor effect on our body. We are going to learn about beetroot face pack for skin whitening. After going through different parts of this article, you will understand appropriately about magical effects of beetroot on the skin beauty and whitening.

What Causes Hyperpigmentation?

Why we tend to lose the natural glow of the face? There are different reasons behind it, and one of the most common reason is hyperpigmentation. So, what is hyperpigmentation and what are its causes? Before understanding the causes of hyperpigmentation, we need to learn what hyperpigmentation is.

What is hyperpigmentation?

Hyperpigmentation is the combination of two words- “Hyper” and “Pigmentation” which means excessive pigmentation. The coloring of the skin is called pigmentation. Melanin pigment is produced by melanocytes cells.

Melanin is deposited in the skin and causes pigmentation- coloring of the skin. When the release of melanin pigment increases abnormally, this condition is called hyperpigmentation.

Causes of Hyperpigmentation:

There are a lot of causes of hyperpigmentation. We will only focus on the most common ones.

Inflammation due to sunlight:

All of us are aware of the effects of ultraviolet rays on the skin. The skin produces an inflammatory response just after getting exposed to sunlight, the response is, and therefore it goes unnoticed. Constant exposure of the skin to sunlight can increase the levels of inflammation.

When the intensity of inflammation increases, our body starts producing inflammatory mediators. Inflammatory mediators cause different types of responses in the body including activation of melanocytes. Prolonged exposure to sunlight can increase the process of activation of melanocytes, there will be an automatic increase in the release of melanin, and hence there will be the hyperpigmentation.

Any skin damage:

When our skin is damaged due to any reason including any cut, pimple or any other abnormal skin condition, our body starts producing inflammatory responses. Again the melanocytes of the skin get activated, and release of melanin also gets increased which causes the hyperpigmentation.

Different types of Medications:

Constant medication is another cause of hyperpigmentation. Medicinal substances like antibiotics, topical retinoid, hormone medication, anti-seizure drugs, chemotherapeutic drugs and non-steroidal drugs are known for causing hormonal imbalance in the body.

Hormonal imbalance might also activate melanocytes cells and subsequently can cause hyperpigmentation.

Genetics:

Another fundamental reason of hyperpigmentation is the genetic imbalance. If someone in a family is suffering from the severe type of hyperpigmentation, there are higher chances that the next generation might suffer from it as well.

Generally, hyperpigmentation is hereditary and can even skip one or two generations. People who are inclined to have hyperpigmentation due to genetic reasons can have this condition even due to slightest of skin reactions or allergies.

Must read: Foods to Lighten Your Skin

Is Beetroot Good for Skin Whitening?

Getting rid of hyperpigmentation or getting brighter and clear skin is not a big deal. You can get naturally brighter and bright skin by using some very simple and easy to get natural substances.

In this segment of the article, we are going to talk about the effects of beetroot and its role in the skin whitening. The best way to use beetroot for the skin is to use it in the form of juice. So, we are going to talk about the role of beetroot juice in skin whitening.

#1 Very useful in acne and pimples

There are plenty of nutrients found in the beetroot juice which are known for enhancing the skin. Acne and pimples generally occur on the oily skin. Due to its anti-inflammatory properties, beetroot juice helps to reduce the oil from the skin and can be very handy to prevent acne and pimples.

#2 Beetroot can prevent blemishes and dark spots

Blemishes and dark spots can also be common causes of hyperpigmentation. Applying beetroot juice with a little tomato juice on the black spot can give you surprising results. You can use beetroot with clay mask as well.

Proper and constant use if beetroot can help you to get rid of any black spot in rapid time. Beetroot is also known as an excellent blood purifier. So, it can also reduce the cause of dark spots from inside the body.

#3 Light skin complexion with beetroot

Using different types of creams or masks can harm your skin because of the presence of chemical contents. Beetroot can one of the best way to reduce the unhealthy darkness from the skin and can bring naturally healthy and light skin back on your face.

You can use the little amount of beetroot juice with 2 tbsp. Lemon juice and can apply on your face every night before sleeping. Constant use of this mixture can give you some excellent results.

#4 Helps to get rid of dark circles

So many reasons for dark circles and a straightforward solution- Beetroot! Insufficient sleep, lack of proper diet, imbalanced daily routine, etc. can cause puffy eyes and dark circles around them. Applying beetroot juice regularly can help you to get rid of dark circles as well as puffy eyes. Use it with some patience and wait for the magic.

#5 A great moisturizer

You will hardly find a moisturizer like a beetroot. Winter season brings the dryness of the skin which can be very annoying. Application of different types of moisturizing cream hasn’t been much successful.

Because the effect of moisturizing cream doesn’t last for enough time. Application of beetroot juice or even drinking beetroot juice can be beneficial to moisturize the overall skin. Skin can absorb the beetroot juice easily and can get moisturized internally in a proper way.

#6 Wrinkle-free skin

Due to different types of factors, after crossing 30 years of age, wrinkles start to cover your skin. This is called premature aging. If you are feeling that your skin is getting wrinkled, you can start using beetroot juice.

Its proper application on the face with drinking juice at least four glasses per week can help you to increase the tonicity of your skin.

Also read: 20 Best Skin Whitening Juice to Drink

How to Use Beetroot Face Pack for Skin Whitening?

Some essential and useful recipes of Beetroot and their uses:

#1 Easy to prepare instant mask

  • Add two tbsp. Beetroot juice with a tbsp. of honey
  • Mix them well in a bowl.
  • Take a cotton ball and apply appropriately on the face as well as neck.
  • Leave the mask for 20-30 minutes.
  • Clear the surface using a wet towel.

Benefit: This is an excellent mask for getting rid of the dull and dry face. You will also get rid of wrinkles and will be able to get an ageless skin in very short duration.

#2 Skin-Whitening Mask

  • Take a tbsp. of plain yogurt, one tbsp. Baking flour and one tbsp. Beetroot.
  • Make a proper blend of this mixture.
  • Add a tbsp. Powdered rose petals.
  • Apply the mixture correctly on your face as well as on neck.
  • Let the mask sit for about 30 minutes.
  • Wash the face with lukewarm water.

Benefit: Natural yogurt contains a lot of protein, and it is a great moisturizer as well. It will undoubtedly work like magic with beetroot. This mixture will keep your face moisturized for a more extended period.

#3 Mask for Blemish

  • Take a tbsp. of clay and a tbsp. Of beetroot.
  • Mix them well to make a paste.
  • Apply appropriately on face and neck.
  • Keep it until the paste gets dry.
  • Apply some water on your face.
  • When the mask starts loosening, scrub it with your hands and wash appropriately with clean water.

Benefit: Clay is known as an excellent solution for all types of skin related problems. Simple mask of clay can help you to get rid of a lot of problems related to your skin and face. Using it with beetroot will only increase its effectiveness. This is one of the best mixtures for the removal of blemishes.

#4 Dark Circle Mask

  • Take two tbsp. Of beetroot juice and 4-5 drops of almond oil.
  • Mix it well with a spoon.
  • Massage the area under your eyes.
  • Leave it for 30 minutes and then wipe it with a wet towel.
  • Wash the eyes with cold water properly.
  • Keep the mixture away from your eyes.

Benefit: Almond oil alone can fight with a lot of skin related problems including hyperpigmentation. It is very light in texture and so mild as well. Due to its hypoallergenic properties, it can work amazingly with beetroot and can help you to get rid of dark circles.

Read this: Is Almond Oil Good for Skin Whitening?

#5 Mask for oily skin

  • Take a small piece of beetroot and cut it into small pieces.
  • Boil the pieces of beetroot for 10 minutes.
  • Grind the boiled beetroot and convert it into a smooth paste.
  • Mix 1 tbsp. Of Multani mitti to the paste.
  • Mix it well until it becomes smooth.
  • Apply a thin coat on your face and neck.
  • Leave it for an hour and then wash appropriately with clean water.

Benefit: Multani mitti or Fuller’s earth has been in use for centuries. This mineral-rich clay material has a lot of benefits for the skin and can be an excellent remedy for all types of skin related problems.

Mixing it with beetroot is only going to work wonders for your skin. Beetroot and multani mitti together will absorb extra oil from your skin and convert it into a naturally beautiful and glowing face.

Tips to Obtain Light Skin

  • Add natural ingredients in your face pack: Ingredients like beetroot, cucumber, yogurt, almond oil, honey, etc. to your daily using face pack. All of these ingredients are great for skin and have their benefits.
  • Try to cover your face when you are out in the sunlight: Ultraviolet rays from the sun can cause a lot of damage to your face and skin. Avoiding sunlight as much as possible can help you to keep your skin and face healthy and natural.
  • Drink a lot of water every day:  Drinking enough water is always an unusual habit. Lack of water inside your body can cause a lot of health problems including indigestion. Lack of water can also increase the dryness of your skin. So, drinking enough 5 to 7 liters of water every day can help you to keep your skin healthy.
  • Add green vegetables and salads in your meal: Green vegetables and salads have their benefits. Eating green vegetables and salads daily can improve your overall health including face and skin. You can add beetroot as well with other vegetables in your salad.

If you ever used beetroot face pack for skin whitening, then share your recipes in comments.

Skin Whitening

Best Skin Whitening Juice for Fair Skin – 20 Juices to Drink

Author ByMoin Nex

skin whitening juice to drink

Are you also annoyed with the delicate skin of your body and face? Are you also looking for a perfect and natural formula for the proper glow of your skin? You are at absolutely right place.

I’ll discuss about skin problems, their causes, how to get naturally rid of them and much more here. There are plenty of beauty products available in the market, but it doesn’t mean that all of them are completely safe for your skin.

In this article, we are going to have a look at the skin whitening juice to drink. Drinking different fruits and vegetable juices is always healthy for your whole body including the skin. You can quickly get a lot of different types of fruits and vegetables in your nearby market and be using them smartly can bring a lot of positive changes in your overall health.

A lot of different types of fruits and vegetables are prevalent in our daily routine. We are using them for a long time either without knowing their full advantages or using them in a wrong way. Here, we are going to talk about the fruits and vegetables which can be converted into juices and can be very handy for your overall skin health.

What causes dark complexion?

This is a fundamental and pressing question and requires some serious attention. There are plenty of causes which are responsible for the darkness of skin. We are going to discuss the most common ones.

Hyper Pigmentation:

There is melanin pigment present in our skin, which is produced by the melanocytes cells through the process of melanogenesis. There are different factors responsible for a particular quantity of melanin pigment.

The different amount is responsible for different shades of the skin. Under the influence of various factors, production of melanin can be increased dramatically, and the abnormal increase in the production of melanin pigment is called “Hyper Pigmentation.”

Skin disorders:

Plenty of skin disorders including skin infections like eczema, lichen simplex chronicus can cause the unhealthy thickness as well as the darkness of the skin.

Deficiency of Vitamin:

There are some vitamins like vitamin A, C, E, and B-Complex are responsible for the healthy skin, and the weakness of these vitamins may cause the dull, rough and dark skin.

Some other noticeable reasons for delicate skin are malnutrition, liver disorder, an intestinal disorder, adrenal disorder, hormonal changes, exposure to UV rays, etc.

Benefits of Drinking Juice for Glowing Skin

Your only motive for drinking the fruits and vegetable juices are to get rid of dark complexion of your skin and have a healthy, bright and glowing skin.

But drinking these juices can give your body a lot more than just a glow of your skin. Let’s explore some of the essential benefits of extracts:

  • Juices are crucial sources of energy and carbohydrates.
  • Fresh juice is also packed with some vital nutrients.
  • Nothing can be better than a fresh glass of juice to refresh your body.
  • Adding juices to your diet can help you to keep a check on the calories as well.
  • You can maintain your Body Mass Index by just adding a glass of juice to your daily routine.
  • Vegetable juices contain photochemical and vitamin which can be helpful to protect your body from chronic diseases.
  • Green juices can fulfill all your requirements of entire day’s vitamins and minerals.

20 Best Juice for Skin Whitening

We have shortlisted some of the most effective juice for glowing skin. You will be surprised after using these healthy and skin friendly juices. We are also going to learn, how to prepare these juices without spending a lot of time.

#1 Beetroot Juice

Beetroot is one of the most useful vegetables available easily in the market. There are plenty of advantages of beetroot and having a glass of beetroot juice can only provide you plenty of health benefits.

Its anti-inflammatory properties and abundant sources of iron and potassium make it a fantastic blood purifier. It is capable of purifying your blood naturally and hence reduce the skin problems like acne, blemishes, dark spots, etc.

How to prepare the beetroot juice?

It is advised to make a syrup of beetroot with other veggies and fruits like apple, carrot, and celery.

  • Wash all these veggies and fruits thoroughly in running water and set aside for a couple of minutes to dry.
  • Peel the beetroot and carrot properly and cut all of the ingredients into long pieces.
  • Put them into the container of the juicer and turn it on.
  • Process all ingredients for 2-3 minutes.
  • Add a half spoon of lemon juice and enjoy one of the healthiest juices.
  • You can prepare juice with the only beetroot as well.

#2 Carrot Juice

All of us are hearing since childhood that how effective carrot is for our eyes. But have you ever heard about its benefits on the skin? Carrot is rich in vitamin A and is more than handy to fight wrinkles, pigmentation, acne, abnormal tonicity of the skin, etc.

The unhealthy color of your skin also indicates that your bowel movement is not well. This rich in fiber juice improves the bowel movement and hence increasing the digestion and ultimately improves the skin color.

How to prepare carrot juice?

  • Cut the carrots into small pieces.
  • Add the pieces of carrot into a blender and add a small amount of water to make a puree.
  • Boil 1 cup of water, add the puree to this and give a gentle stir.
  • You can keep the mixture aside for 15-20 minutes to boost its nutritional properties.
  • Strain the juice through a hand strainer and enjoy the tasty and healthy carrot juice.

#3 Orange Juice

Oranges are the rich sources of citric acid that help the formation of collagen and elastin in your skin.

Hence, the juice is capable of drying the acne, improving the skin texture, enhancing the skin complexion and much more. Oranges are also known for hydrating the skin and treating sunburns properly.

How to prepare the orange juice?

  • Peel the oranges and take the orange pieces into a blender jar.
  • Run the blender on low to medium for a while until the mixture becomes a bit pulpy.
  • Pour the pulp into a juice strainer, and strain the juice with the help of a spoon.
  • Keep straining it until you get a stringy orange pulp remaining.
  • You can add some honey, sugar or jiggery to enhance the taste.
  • Pour the juice into the glass and serve with a slice of lemon.

#4 Cucumber Juice

Cucumbers contain the higher amount of water and are very light for the skin as well. Cucumbers are known as one of the best ways to keep both skin and stomach hydrated.

It contains magnesium, potassium, biotin, and vitamins A, B1 and C and hence it helps to improve the condition of the skin.

Cucumber juice recipe

  • Peel the cucumbers properly and cut both sides of the cucumbers.
  • Cut them into small pieces and put them into the jar of a blender.
  • Run the blender on low or medium until you get a soft mixture.
  • Place a mesh strainer over a large bowl.
  • Slowly pour the blended cucumbers through the strainer.
  • Keep training until you get all the juices from the soft mixture.
  • Serve with a slice of lemon (optional)

#5 Apple Juice

All of us are aware of the overall health benefits of apple. Apple contains a right amount of collagen which increases the elasticity and glow of your skin.

Antioxidants present in the apple prevent the skin from wrinkles, tissue damage and premature aging. Having a glass of apple juice on a regular basis can provide you a lot of health benefits.

How to prepare apple juice?

  • Wash the apples properly, cut them into small pieces and remove the seeds.
  • Add the pieces of apple into the pot and add enough water to it.
  • Boil the apples on a low flame for 20-25 minutes.
  • Transfer the hot apple mixture into a mesh strainer and mesh it gently.
  • The juice will come out of mesh strainer into the glass slowly.
  • Add some ice cubes to make it a bit chilly.
  • Serve with some sugar and cinnamon depending on your choice.

#6 Spinach Juice

All of us know, how great spinach is for the skin. Spinach is rich in vitamin K and iron which makes it an excellent solution to all skin related problems. It contains antioxidants like vitamins C, E, and manganese which are very handy to protect your skin from free radicals.

Make a syrup of spinach with other veggies and fruits like apple, carrot, and celery.

  • Wash all these veggies and fruits thoroughly in running water and set aside for a couple of minutes to dry.
  • Peel the beetroot and carrot properly and cut all of the ingredients into long pieces.
  • Put them into the container of the juicer and turn it on.
  • Process all ingredients for 2-3 minutes.
  • Add a half spoon of lemon juice and enjoy one of the healthiest juices.
  • You can prepare juice with the only spinach as well.

#7 Tomato Juice

It looks like nature gifted the tomatoes as the best remedy for the skin. Having tomato juices regularly can reduce the pimples, prevent premature aging and lightens the blemishes.

It also reduces the heat from your body and under the skin. This skin whitening juice also contains lycopene- an antioxidant known as the natural sunscreen protecting your skin from sun rays.

How to make the tomato juice?

  • Thoroughly wash the fresh tomatoes.
  • Cut the tomatoes into large pieces.
  • Place the pieces of tomatoes in a grinder, run the blender until it turns into a thick paste.
  • Add about ½ cup water to it and mix it well.
  • Add salt and pepper and serve.

#8 Ginger Juice

Ginger has been used for ages for enhancing the taste and flavor of foods. Not many people are aware of the health benefits of it especially when it comes to the healthy skin.

It contains as many as 40 antioxidant compounds which prevent skin from aging, dullness, loosening, and acne scars. It improves the blood circulation and also reduces the toxins from the skin cells.

How to get juice from the ginger?

  1. Place ginger in a blender and add 1 ½ cup of water.
  2. Blend until the ginger becomes like a thick paste.
  3. Squeeze the ginger pulp with the help of a strainer until the mixture becomes as dry as possible.
  4. Mix the sugar juice and lemon juice, stir the sugar until it dissolves properly.
  5. Add 7 cups more water to it and mix it well.
  6. Serve with the crushed mint leaves.

#9 Broccoli Juice

Known as one of the best fibrous vegetables, broccoli is very rich in vitamin C and is great for the skin. It is low in cholesterol and enhances the surface to a decent extent. Glucoraphanin is present in the broccoli which is responsible for repairing the skin.

Broccoli Juice Recipe: Similar to the Beetroot juice. Just replace the beetroot with broccoli.

#10 Kale Juice

Kale is a power-packed green vegetable and is much beneficial for your skin. It contains vitamins A, C, K, E, B1, B2, and B3 as well as calcium which maintains the health of the skin, repair it and also protects it from the damage.

It also reduces all the toxins from the body and makes the blood pure.

How to prepare Kale Juice?

  • Wash apples, carrots and kale thoroughly.
  • Cut them into small pieces that can be fit into your juicer.
  • Run the juicer until the mixture converts into a pulpy formation.
  • Add enough water and rerun the mixer for a while.
  • Add sugar and cocoa powder (optional) and serve with some leaves of mint.

# 11 Parsley Juice

This amazing herb is known for its healing power. It is instrumental in healing the skin, wounds, and cuts quickly due to the vitamin K present in it. It also contains vitamin A and C which clears the blemishes and evens the tone of the skin.

How to prepare Parsley Juice: Similar to beetroot, spinach and broccoli juices.

#12 Sweet Lime Juice

Sweet lime is a fantastic refresher. It provides a tangy fresh flavor in your mouth and invigorates you in no time. Due to its richness in antioxidants and vitamin C, it is excellent for maintaining the health of the skin.

This is a beautiful skin whitening juice to drink because of its antibacterial properties and a cleansing agent. It protects your skin from infections and cleans the blood as well.

How to prepare Sweet Lime Juice: Similar to the Orange Juice

#13 Lemon Juice

Lemon is a single solution of a lot of health-related problems. It is rich in vitamin C and acts as a cleansing agent for your skin.

It can clean your skin from inside and is capable of removing all the debris and toxins from the surface. Use this wonderful juice in the morning on a regular basis; you can even get rid of excess body fat.

How to prepare Lemon Juice: Similar to Orange Juice and Sweet Lime Juice

#14 Mint Juice

Mint is another very refreshing and herb with its invigorating properties. It is terrific for repairing the skin. It contains salicylic acid and even prevents the formation of acne due to its active antibacterial properties. If you are annoyed with the oily skin, you can use this juice on a regular basis to reduce oil from the surface.

How to prepare Mint Juice: Similar to beetroot, parsley, broccoli and spinach juices

#15 Pomegranate Juice

Pomegranate contains omega three fatty acids as well as punicic acid which adds moisture to the skin and keep it hydrated for an extended period. It also keeps the skin fresh, tightens the skin and prevents it from the premature aging.

Pomegranate Juice recipe

  • Bring out the pomegranate seeds in a bowl.
  • Clean it 2-3 times properly in water.
  • Transfer the seeds to the mixer jar and run the mixer for 4-5 minutes.
  • You will get the rough mushy texture.
  • Add some water to it and run again for a while.
  • The healthy and tasty pomegranate juice is ready to serve with some leaves of min to a slice of lemon or both.

#16 Grape Juice

Sour and tangy taste of the grape juice makes it favorite for everyone. It has a rich and robust flavor along with a great texture. It contains a large number of antioxidants and keeps your skin healthy and shiny.

Grape Juice recipe: replace it with tomatoes and rest of the procedures are similar to the formula of tomato juice.

#17 Grapefruit Juice

This is one of the most effective juice for fair skin. Its tangy and crunchy taste makes it one of the best snacks. There are beta-carotene and vitamin-A present in the grapefruit.

Both of them are skin building nutrients, and they are pretty much sufficient to protect your skin from free radicals and also slow down the process of aging.

#18 Papaya Juice

Papaya is a beautiful fruit and has a lot of health-related benefits. It contains an enzyme known as papain which is known for clearing the skin impurities and reveals the brighter skin. It is a brilliant cleansing agent and helps you to clean your skin from inside.

How to prepare Papaya Juice?

  1. Peel papaya, removes seed and wash it thoroughly.
  2. Dice into small pieces and put into the mixer jar.
  3. Add sugar, black pepper powder, ½ cup cold water, and salt.
  4. Run the mixer for 2-4 minutes.
  5. Add 2 cups water or milk and rerun the mixer for a while.
  6. Very healthy and refreshing papaya juice is ready to serve.

#19 Banana Juice

Banana is one of the most common and most loved fruits in the world. It is very economical as well as readily available. Banana juice is high in potassium and vitamins E and C which are responsible for promoting the overall skin health. It repairs the damaged and dull skin and converts it into the fresh and glowing skin.

Banana Juice Recipe: Similar to Papaya Juice

#20 Aloe Vera Juice

Aloe Vera is not less than medicine and has a plethora of health-related benefits. Aloe Vera Juice is rich in minerals and vitamins and helps you to maintain the natural glow of the skin. It contains auxin and gibberellins which are known for their skin healing and anti-inflammatory properties.

How to prepare Aloe Vera Juice?

  • Wash Aloe Vera leaf properly under running water.
  • Dry it with a soft cotton cloth.
  • Cut down the edges and thorny parts of the leaf with the help of kitchen scissors.
  • Open the leaf properly and remove the inner greenish layer.
  • You will see the transparent Aloe Vera gel, extract it with a spoon or knife.
  • Add some drops of lemon to it.
  • Very useful and beneficial Aloe Vera Juice.

Tips to Obtain Fairer Skin

  • Have a healthy and active lifestyle, try to always involve in some physical activities.
  • Do not over consume the junk foods. Junk food like burger, pizza, chips, etc. can only put an adverse effect on your health.
  • Do not use plenty of beauty products as your skin might get disturbed by different types of products with varying types of properties.
  • Try to protect your skin from direct sunlight with the help of umbrella or a skin warm, soft cloth.
  • Consume green vegetables as much as possible as green vegetables have a lot of health-related benefits including the health of your skin.
  • Consume enough water daily as water is essential for keeping you as well as your skin hydrated. Water keeps the skin clean from the inside and brings its real and natural color out.
  • Use natural ingredients like Aloe Vera, turmeric, cucumber for the facials of your skin.

This is an article about the fruits and vegetables active and healthy for the overall health of the skin. We are not advising any medicine or remedy for any skin diseases like eczema or other skin problems. Consult your doctor for any skin related issues.

 

Skin Whitening

How to Use Pineapple for Skin Whitening – 7 Methods

Author ByMoin Nex

It’s common, everyone in this world desire to have gorgeous skin, but beauty products aren’t the way to achieve them. Instead they can ruin your dream and leave your sensitive skin with fine lines. (1)

The reason I choose pineapple for skin whitening is not because of its delicious taste, but due to assorted properties residing in them which can bring back the lost radiant effect on your face.

Before we dwell about the nutritional benefits of this rough skinned fruit, let me pull few more lines to table sorry tablet. 😉

People in this generation are practicing a very unhealthy lifestyle (including me).

Apart from alarming pollution, you’re surrounded by technical gadgets that force you to sit at one place. Studies back my claim; repeated use of Smartphone can develop wrinkles, dark circles and acne in most people. (2)

Hope you got my point.

So to remove pollutants and stop dark spots on your skin you need an effective remedy. And am sure you can’t get this with chemical filled creams. Natural remedies like pineapple are filled with nutrients that can cleanse and fill your skin with essential vitamins.

Is Pineapple Good for Skin Lightening?

Vitamin B1, B2, B3, B5 and B6, Vitamin C, manganese, copper, folate and other nutrients are housed in this tropical fruit.

  • Cleansing activity of pineapple face scrub will remove impurities from the skin.
  • Repeated use of its juice can lighten your skin and fade dark spots.
  • At the same time it hydrates dry and dull skin with its moisturizing activity.
  • Alpha-hydroxy acids residing in pineapple juice can reduce aging wrinkles.
  • Antioxidants housed in this face mask thwart free radicals that can damage cell membrane.
  • Vitamin C stimulates collagen production and enhances elasticity of the skin.
  • Acne scars and other marks on the skin can be reduced by potassium and vitamin C of this face mask.
  • Assorted nutrients in the fruit help to promote skin metabolism.
  • Pineapple fruit contains an enzyme that can effectively remove accumulated dirt and lighten the appearance of scars.
  • You can use its juice to smoothen cracked feet and to obtain beautiful nails.

How to Use Pineapple for Skin Whitening?

Interesting thing about natural remedies is that you can blend other ingredients with them to make it more effective. You can blend honey, gram flour, green tea, cucumber, papaya, coconut milk and olive oil to pineapple face mask.

#1 Honey, Pineapple and Olive Oil

Essential nutrients in raw honey and olive oil both combine to cleanse impurities, promote cell regeneration and improve your skin complexion.

Humectant abilities packed in these ingredients help to lock moisture on your skin.

  • Initially wash your face with water or cleanse it using gram flour mask.
  • Peel the rough skin over pineapple and make it into small pieces to mash it.
  • Add 1 tablespoon of raw honey and 3 tablespoons of extra virgin olive oil to it.
  • Mix thoroughly and apply it over prewashed face.
  • Leave it for about 15-20 minutes and rinse it off.

Optionally, massage your face with natural moisturizer like rosewater or jojoba oil.

#2 Coconut Milk and Pineapple Pulp for Skin Whitening

  • Mash required amount of pineapple in a bowl and add 1 cup of coconut milk to it.
  • Using cotton ball apply this face mask on the skin.
  • Let it dry.
  • Wash your face with lukewarm water and pat dry.

Repeat the process for about twice in a week.

#3 Pineapple and Gram Flour

Gram flour is my favorite home remedy to remove impurities. For years it has been used to keep the skin radiant and reduce dark spots.

Both pineapple and gram flour will help to remove dead cells, pollutants and dirt piled over the skin. If you don’t remove these impurities, they accumulate to form dark patches at different places on the skin.

  • Peel fresh pineapple and slice them into small pieces.
  • Blend them to create smooth paste.
  • Mix 2 tablespoons of gram flour to the pulp thoroughly.
  • Apply this thick paste on the skin and leave it to dry.
  • Rinse it off with water or wipe with wet cloth.

#4 Pineapple Slice

If you’re too lazy to blend other ingredients to pineapple, you can still benefit from this fruit by rubbing its slice on your face.

Vitamins and minerals housed in this fruit can effectively treat skin ailments like acne and lighten the appearance of dark spots.

  • Peel a fresh pineapple and wash it.
  • Cut into thick slice and start rubbing on your face.
  • Be gentle while rubbing it on your sensitive skin.
  • Allow it to dry for 15-20 minutes and then rinse it off with water.

#5 Egg White, Pineapple and Honey

Egg white is known to remove impurities and promote collagen production. Vitamin C residing in this home available ingredient can reduce wrinkles and lighten your skin.

  • Take 1 egg white in a bowl.
  • Add 3 slices of peeled pineapple and add 1 tbsp of honey to it.
  • Blend it to smooth paste and apply it on your prewashed face.
  • Allow it to dry naturally for 15-20 minutes and then rinse it off with water.

Also read: Homemade Recipes to Lighten Skin with Egg White

#6 Papaya and Pineapple to Lighten Skin

Papain is an enzyme residing in papaya that exhibits beauty benefits. It reduce dark complexion, treat ailments, encourage formation of elastin and make the skin supple.

  • Grind 3 slices of papaya with 2 slices of pineapple.
  • Add 1 tablespoon of raw honey to the paste and mix thoroughly.
  • Wash your face and apply the obtained face mask evenly on your skin.
  • Allow it to dry naturally for 15-20 minutes and then rinse it off with water.

#7 Turmeric and Pineapple

Curcumin is an active component in turmeric that has ability to make your skin supple and lighten your skin.

  • Extract juice from pineapple pulp by adding required amount of milk or water.
  • Now, add a pinch of turmeric powder to the bowl of pineapple juice.
  • Stir thoroughly and apply it on your skin using a cotton ball.
  • Let it dry for 20 minutes and then wash it off with water.

Tips that You Shouldn’t Ignore

List of recipes is endless.

Choose one recipe and stick to it for 2-3 weeks to see positive results.

Apart from applying these innate ingredients, you must ingest vitamin rich diet and drink enough water to obtain radiant skin.

Excess use of beauty creams may irritate your skin and even strip moisture from the face. So avoid excess use of chemical incorporated products.

Avoid spending long hours before computer or smart gadgets, it can damage your sensitive skin.

There are studies that claim that stress can trigger skin ailments. So, avoid it and stay peace and beautiful.

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