Moin Nex, Author at Skin Disease Remedies

Aromatic effect of chamomile gives you an instant relief from stress and anxiety. It has been used to treat various health ailments for centuries.

Apart from exhibiting healing and calming effect chamomile face mask has many cosmetic benefits.

Men or women yearn to have attractive and smooth skin. Unlike cosmetic creams, that makes you dependent on them; natural remedies repair your skin from the root and enhance healthy functioning.

Chamomile is an herbal plant extensively used for its exceptional medicinal properties. Assorted nutrients in this herbal plant can treat hemorrhoids, hay fever, inflammation, menstrual problems, gastric problems, insomnia and ulcers. Here go brief benefits of chamomile face mask.

Anti-inflammatory agents in this herbal plant can effectively reduce inflammation of acne, eczema, psoriasis, minor burns and rashes.
Its antimicrobial activity can thwart bacterial infection.
Essential oil extracted from chamomile can effectively enhance skin texture and helps to get rid of frown lines and wrinkles.
Flavonoids and Bisabolol present in this herbal plant aids in healing injuries and exhibits anti-cancer activity.
Alpha-bisabolol has antiseptic and anti-inflammatory properties.
Apigenin has shown significant effect on cancer cells when applied topically. (source)

How to Make Chamomile Face Mask at Home?

chamomile face mask

Because of its enticing agents cosmetic industries included chamomile in their creams. Anyhow, they also include chemical ingredients in them. To stay away from them and to get benefited from natural remedy you’re advised to make your own chamomile mask at home with added ingredients.

1. Chamomile Honey Face Mask

Honey has humectant and anti-inflammatory properties that can soothe your skin. Apart from this raw honey can treat various skin ailments like acne, eczema and psoriasis.

Add oatmeal to this face mask; salicylic acid in oats exhibits exfoliating properties. It can wipe the impurities accumulated over the skin.

Grounded Oats – 1/2 cup
Raw honey – 2 teaspoons
Strongly brewed chamomile tea – 1/4 cup.
White sugar – 3 teaspoons

Initially, brew chamomile tea with dried chamomile flowers and hot water. Then add other listed ingredients to this herbal tea. Sugar can be used to exfoliate dead cells and pollutants piled over the skin.

Remember to wash your face before applying this face mask.

After applying the mask, leave it to dry naturally and then rinse it off. Practice this regularly.

Read: Turmeric and honey face mask recipe

2. Chamomile and Olive Oil Face Mask

Vitamin E in olive oil has antioxidant properties and can help to reduce wrinkles and fine lines. It’s also protects your skin from harmful UV rays. Assorted nutrients in olive oil can effectively exfoliate impurities and unclog blocked pores.

Olive oil – 1/4 cup
White sugar – 1/2 cup
Chamomile tea bag – 1

Mix chamomile tea powder with olive oil and white sugar. Place it aside in airtight container, meanwhile wash your face with lukewarm water and pat dry.

Now, apply the face mask evenly and leave it to dry naturally. Rinse it off after 20 minutes.

Related: Olive oil for Skin Whitening

3. Almond Oil and Chamomile Face Mask

Almond oil reduces dark spots and exfoliates impurities accumulated over the skin. Assorted nutrients in almond oil can enhance healthy functioning of the skin and hydrates it from the outside.

Chamomile tea bag – 1
Almond oil – 3 drops
Grounded oats – 1 tablespoon
Raw honey – 2 tablespoons

Take chamomile tea bag in a bowl and add honey, grounded oats and almond oil to it. After mixing the ingredients thoroughly apply it on prewashed face.

You’re not confined only to use these ingredients in chamomile face mask, you can add your favorite innate ingredient. But, limit its use if you see allergic reaction or patch test before using it.

Image source

chamomile and honey face mask

Face Masks

Homemade Marigold Face Mask Recipes

ByMoin Nex

We pamper our face more than any part of the body because, face plays crucial role in making you look gorgeous and attractive. But unfortunately, your face is the most exposed part to impurities and pollutants.

You may think of those promising cosmetic cream ads, sorry they are incorporated with chemicals and processed innate ingredients. Alternatively, you can try natural remedies like marigold face pack at home. Good news is that you don’t have to take an appointment with spa or cancel your office meetings. Spend time at home and you’re ready to apply the mask on your sensitive skin.

Nutritional Profile of Marigold Flower

Known as genda in Hindi, marigold flower is commonly grown in garden for beauty, and in India Hindus use it for puja (worship). But, sadly only few are aware of its medicinal properties. Let’s now check out extolling benefits of marigold flower.

Marigold petals can be used to heal wounds, injuries and minor burns. Its antibiotic property helps to heal various minor skin ailments.
Flavonoids housed in this flower exhibits antioxidant property and have ability to absorb harmful UV rays. It’s also aids in healthy functioning of the skin. (1)
Anti-inflammatory property residing in marigold petals will reduce inflammation caused by acne, eczema, psoriasis and other allergic reactions.
Vitamin C in this flower makes it an effective face mask to get rid of aging wrinkles. It also exhibits antioxidant activity that can restrain free radicals.
Antibacterial agents packed in marigold helps to thwart acne and other infection causing bacteria.
Rub marigold petals over insect stings and soon you’ll see the swelling disappears.

Also read: Calendula for Yeast Infection

DIY Marigold Face Mask for Oily Skin

You’re going to love its aromatic smell. To make it more effective add other innate ingredients to it. In this case, for people with oily skin I’d recommend lemon, amla powder and curd.

marigold flower face pack — Source: Flickr.com

Antibacterial properties in lemon juice and marigold will restrain acne blemishes and astringent property in amla tightens the skin pores. Using this face mask you can control excess production of sebum.

Take fresh marigold petals and wash it before using.
Now mix few drops of lemon juice with amla powder (Indian gooseberry) or crush dry amla pieces.
Add marigold crushed petals and optionally add curd to get smooth paste like consistency.
Wash your face before applying this face mask. When the face mask dries naturally, then rinse it off with water.

Add this face mask recipe to your beauty regimen and limit the use of lemon if it makes your skin sensitive.

Marigold Face Pack for Dry Skin

Most skin ailments are triggered due to dry skin. When the natural oil guarding your skin wipes out due to external factors like chemicals soaps, creams or pollution, the skin becomes dry leading to various chronic skin infections.

Apart from applying natural ingredients over dry skin, you must also hydrate yourself from inside by drinking enough water and taking nutritional diet. Let’s check out the face pack ingredients.

Marigold 10 -15 petals
Honey – 2 teaspoon
Milk cream – 1 teaspoon
Gram flour – 1/2 teaspoon

Initially, crush the washed marigold petals and add honey, milk cream and gram flour in above mentioned quantities. Honey is renowned for humectant property, mean it locks moisture over your skin and it also exhibits antibacterial properties that can kill bacteria and fungus.

Leave the face mask for about 15-20 minutes on the skin and then rinse it off.

Also read: How to use honey for stretch marks?

Marigold and Sandalwood Powder Face Mask

sandalwood powder and multani mitti for acne scars — flickr.com/kinshuksunil

Sandalwood is another natural remedy to make your face glow and treat various skin diseases. It can remove dark spots, treat acne, relieve from itching, hyperpigmentation and soothes your skin.

Sandalwood powder – 1/2 teaspoon
Curd – 1/2 teaspoon
Marigold petals 10-15

Blend all ingredients to make paste like consistency. Apply this mask over prewashed face and leave it to dry naturally.

Related: Sandalwood oil for acne

Important points

Stop using marigold face mask if you experience allergic reaction over your skin.
Consult your physician if you’re using any other steroids with marigold face mask over the face.
Internal consumption of marigold may affect menstrual cycle and interfere in the ability of getting pregnant.
Avoid putting marigold directly over open wounds, injuries. Mix it with other innate ingredients like mentioned above.

Home remedies

Tea Tree Oil for Jock Itch

ByMoin Nex

You might have seen or experienced this awkward scratching habit in groin areas. Jock itch is common and effects groin area, buttocks and genitals. Though it is not accompanied by serious health hazard, you must get rid of jock itching because you may hurt yourself by repeated scratching.

Experts recommend to topically applying anti-fungal creams; however these creams aren’t effective for permanent solution. There are few natural home available remedies like tea tree oil for jock itch, which have ability to treat from the root. I’ll leave it to you, to choose anti-fungal creams or natural remedies. (1)

But, remember to practice a good lifestyle along with these remedies. Else, the fungus invades to trigger infection again.

tea tree oil for back acne

What Causes Jock Itch?

Itching is mainly triggered due to fungus or bacterial infection.
Moist, warm and tight clothing gives favorable condition to these infectious bacteria.
Excess sweating, tight clothing and moisture are few causes of jock itch.

Though it’s common in adult men, people with diabetes, obesity and other diseases may experience more jock itch. It all starts with mild itching and then itching spreads to buttocks and two sides of groin areas. Skin in the affected areas becomes in dry, itchy and scaly. If not treated it may turn severe, spreading to genitals. Women can also get infected with this disorder and experience vaginal white discharge.

Note: Jock itch will spread to your partner, so stay away till you get treated.

How to Use Tea Tree Oil to Get Rid of Jock Itch?

Tea tree oil is renowned for healing common skin ailments. Tea tree is native to Australia and has enticed cosmetic world to incorporate into their skin care creams.

Antiseptic and anti-fungal activity of this oil will thwart infectious bacteria and fungus in groin areas.
Research shows that antibacterial property residing in tea tree oil can reduce acne and bumps that appear in the groin areas.
Assorted properties housed in this oil enhance fast healing and reduce itching.
When you topically apply the oil, it hydrates your dry skin and heals minor injuries that are caused due to scratching.

Related post: Tea tree oil for warts

Tea Tree Oil and Almond Oil

almond oil for stretch marks

Naturally almond oil is packed with exceptional nutrients and vitamins. It can be used to cleanse dead cells and other impurities accumulated over affected area. On the other hand tea tree oil stops infection.

Mix 18 drops of tea tree oil with 2 tbsp of almond oil thoroughly. Wash the affected area before applying the solution. Best time to apply is before going to bed.
Get pure tea tree oil from drug store and apply it over prewashed affected area using cotton ball. You can dilute it with other natural oils if needed.

Also read: How to Use Almond Oil for Stretch Marks?

Alternatively, you can add few drops of tea tree oil for jock itch in your bath tub before taking bath and make sure to clean groin areas thoroughly.

Note:

Excess use of tea tree oil may cause severe rash or inflammation over your skin. Reach your physician if you see any such symptoms. While mixing other natural oils confirm with experts, as in one case lavender oil and tea tree oil triggered allergic reaction.

Face Masks

DIY Apricot Face Mask and Scrub

ByMoin Nex

apricot face mask

Apricot resembles like small orange with velvet skin. Though it’s not juicy like oranges, they are sweet and rich in vitamin A, C and fiber. These fruits are available in summer, but you can find dried apricots all over the year.

Apricot face mask can be effective for all skin types, as they’re packed with assorted vitamins and nutrients that can enhance your skin. Naturally your skin is wrapped with natural oils that guard it from various impurities, pollutants and infectious bacteria that come in contact.

Unfortunately, most of us don’t follow healthy life style. So required amount of nutrients aren’t supplied for healthy functioning of the skin, thus it becomes weak and external impurities along with dead cells accumulated over your sensitive skin resulting in various skin disorders.

Natural face mask or scrubs like apricot will help to exfoliate those impurities, dead cells and strength your skin. Before discussing about different apricot face mask recipes, let’s dwell into nutritional benefits of apricots.

Related post: Mango face mask

Nutrients in Apricot Mask and its Benefits

Vitamin A or Retinol: It has antioxidant agents that can restrain free radicals and enhances elasticity of the skin.
Vitamin C: Most cosmetic industries include vitamin C in their ingredients because of its enticing properties. It can stimulate collagen production and fade brown spots. You can use it for sun tan, hyperpigmentation and acne.
Fiber: Rich source of fiber in apricots can make your skin supple. Poor digestive system causes different health issues including skin disorders. Fiber improves digestive system functioning and restore bright skin.
Lycopene: It’s a carotenoid that exhibit antioxidant activity and research proves that lucopene can improve skin’s cellular functioning. It also strength collagen and thwarts enzymes that can damage the skin’s elasticity.

Apart from this, other exceptional nutrients residing in apricots will improve skin texture and fade dark spots.

3 Apricot Face Mask and Face Scrub Recipes

It’s enticing to see nutritional profile of apricots, now how you can make different face mask recipes so that your skin can be benefited.

Initially, let’s start with face scrub.

Also read: DIY Saffron Face Pack Recipe

1. Apricot Face Scrub

Dead cells, impurities and pollutants accumulated over your skin must be wiped. Blend fresh apricots by taking away its seeds. Add some almond powder or oatmeal to this puree and apply it over prewashed face.

Massage it over the face, neck and on different parts of the body. Leave it for 15-20 minutes and then splash water on it. Alternatively, you can use brown sugar, honey or apricot kernel powder (apricot seeds).

2. Apricot and Olive Oil for Dry Skin

olive oil for skin whitening

Though apricot itself packed with moisturizing agents, you can optionally add olive oil if you’ve itchy dry skin. Take 3-4 fresh apricots and wash them. After removing seeds, blend it into puree. Now add required amount of olive oil to apricot puree and mix it thoroughly.

Wash your face and pat dry initially before applying this mask. Topically apply the face mask all over the face evenly and rinse it off after 15-20 minutes.

3. Apricot and Lemon for Oily Skin

In the same way like mentioned above, remove seeds and make apricot puree. Add 1/2 tbsp of lemon juice to the puree and mix well. Lemon exhibits bleaching property, which helps to lighten dark spots and acne scars. But, citric acid in lemon can remove natural oils surrounding your skin. So, experts recommend limiting the use of lemon, or applying natural moisturizer right after treating with lemon juice.

Other Apricot face mask recipes include oatmeal and yogurt. Mix 1 tbsp of oatmeal and 2 tbsp yogurt with apricot puree. Wash your face and then rinse it off after 15-20 minutes.

Image source

Stretch marks

3 Ways to Use Lemon for Stretch Marks

ByMoin Nex

When you gain or lose weight the middle layered skin breaks at different parts, which results in fine red lines over the outer layer of the skin. These stripes around the waist, knees or on thighs are known as stretch marks. Puberty, sudden weight gain or pregnancy can cause this disorder.

Stretch marks can’t be treated permanently; anyhow most of them fade with time. If you’re concerned about your physical appearance, then you can try applying creams, lotions or natural ingredients over these fine lines.

As creams are accompanied by chemical ingredients that can stripe moisture from the skin and make it dry, nature lovers recommend innate ingredients like aloe gel, turmeric, honey and lemon for stretch marks removal.

How to Use Lemon Juice Can Fade Stretch Marks?

lemon for stretch marks

Like innate ingredients lemon is packed with bleaching property, which can fade scars from the skin. But, remember acidic activity of lemon juice can make your skin sensitive. So, experts recommend applying sunscreen or wearing hat while going out in sun.

Exfoliating property in lemon sheds dead cells accumulated over the skin, which can reduce the appearance of stretch marks.
As mentioned above, lemon exhibits bleaching activity which can reduce the redness of these lines.
Antioxidants residing in lemon will thwart free radicals that damage skin cells.
Assorted nutrients in lemon juice will enhance collagen production and promotes regeneration of the skin cells.
As lemon is rich in vitamin C, it fades aging wrinkles and makes your skin brighter.

Now that you’ve gone through benefits of lemon juice and how it can help remove stretch marks, let’s check out how to use it on your skin.

1. Lemon and Water

Citric acid in lemon may irritate your sensitive skin. So, experts recommend diluting it with warm water.
Take fresh lemon and slice them into two halves.
Squeeze one half of lemon in a bowl and add required amount of lukewarm water to it.
After mixing thoroughly, apply the solution on stretch marks with cotton ball.
Apply the solution 2-3 times a week to heal or fade the stria marks.

2. Olive Oil and Lemon

olive oil

Olive oil is rich in nutrients, vitamins and fatty acids that can enhance elasticity of the skin and fades scars. Renowned for its moisturizing properties, olive oil can make your skin soft and bright. You can also add vitamin E oil to this solution.

After squeezing half lemon juice in a bowl, add 1 tea spoon of olive and 1 tea spoon of vitamin E oil to it.
Mix thoroughly and apply it over prewashed stretch marks using cotton ball.
Leave it for 15-20 minutes then rinse it off.
Else, apply it before going to bed and wash it off in the morning.

3. Aloe Gel and Lemon Juice for Stretch Marks

The sticky gel of aloe vera is filled with vitamins and nutrients which exhibits antioxidant, antibacterial properties and also enhance skin’s elasticity.

As mentioned above, stretch marks are caused because your skin fails to stretch with muscles. When you apply natural remedies like aloe, honey and olive oil, they enhance the elasticity of your skin and thus prevent further stretch marks.

Though you can get aloe gel from store, I recommend getting it by yourself. Take fresh aloe leaf and cut its skin after washing.
Now, blend aloe gel pieces with required amount of lemon juice and water (if required).
Get ready for the mask by washing your stretch marks and patting them dry.
Using cotton ball apply aloe and lemon mask over stretch marks and leave it.
Best time to apply this mask is before going to bed. You can wrap a soft cloth around the affected part after applying this mask.

Apart from this, you’re free to use any innate ingredient with lemon for stretch marks removal. But, do the patch test before using it.

Note: Pregnant women must consult their doctor before trying any home remedies for stretch marks.

Image source: 1, 2

Skin Whitening

7 Ways to Use Lemon for Skin Whitening

ByMoin Nex

Lemon water is known as instant refresher. Antiseptic and anti-aging properties residing in lemon juice treats skin ailments and enhances its elasticity. The acidic property in lemon stripes impurities and dead cells accumulated over the face, resulting in spotless skin.

Pollutants, impurities and dead cells piled over your skin makes it dark and unhealthy. Lemon for skin whitening works effectively because of its bleaching property. However, people with sensitive skin should limit the use of lemon juice as its acidic nature may stripe natural moisture along with impurities.

Experts recommend applying lemon face mask at night and sunscreen cream before going out.

To decrease its acidic activity, beauty experts recommend using other innate ingredients like coconut oil and olive oil with lemon drops.

DIY Recipes of Lemon Juice for Skin Whitening

lemon honey stretch marks

Citric acid in this yellow fruit acts as natural bleach and also helps to maintain pH of the skin. Nourishing elements packed in lemon include, vitamin C, B6, A, E, folate, niacin, riboflavin, copper, iron and zinc.

Flavonoids in lemon exhibit antioxidant activity that restrains free radicals and improve smooth functioning of the skin.
Vitamin C helps in reducing aging wrinkles and fine lines.
Antibacterial properties packed in lemon juice thwarts acne and infection causing bacteria.
Exceptional nutrients and vitamins in lemon fasten the healing process.
Anti-inflammatory agents reduce inflammation caused due to injuries or acne blemishes.

1. Lemon Juice and Water in Equal Ratio

Take fresh lemon and squeeze it to obtain the juice. Add required amount of water to lemon juice and spray it over the face. Avoid contact with open cuts, injuries and eyes.

Leave it for 20 minutes and then wipe using cotton ball. Regularly use this face mask treatment to see positive results. Wear sunscreen cream while going out, because acidic nature of lemon juice makes your skin sensitive.

Note: Don’t use lemon juice daily, use it on alternate days.

Also read: Cucumber mask for skin lightening

2. Cleanse Your Face with Lemon Juice

Squeeze fresh lemon juice in a bowl and using cotton ball apply it directly over the face. Use 1-2 drops of lemon juice over cotton ball.

Wipe over your face, excluding injuries and eyes. Leave it for few minutes and then wash off to get instant refreshing.

3. Lemon and Sandalwood Powder for Skin Whitening

Sandalwood is an innate home available remedy; know to exhibit antimicrobial and antibacterial activity. Mix 1-2 tbsp of sandalwood powder with few drops of lemon juice thoroughly.

Wash and pat dry your face before applying the face mask. Evenly apply the sandalwood mask over the face and leave it for few minutes and then rinse it off.

4. Multani mitti and Lemon Juice for Oily Skin

Not all ingredients works for all skin types. To treat oily skin and to have lightening skin, mix 1 teaspoon of fuller’s earth with 1 teaspoon of lemon juice. Add water or rose water to make smooth paste.

After washing your face with water, apply the face mask and leave it for 15 minutes. So, that the ingredients start acting over the skin.

Related post: Multani mitti for oily skin

5. Honey and Lemon Juice for Dry Skin

Emollient nature of honey helps to lock moisture over your skin, because lemon juice may make your skin dry, adding honey to the face mask will hydrate the skin.

Mix 1 teaspoon of raw honey and 1 teaspoon of olive oil with 1 teaspoon of lemon juice. After making thin paste like consistency, apply it over prewashed face and rinse it off in 15-20 minutes.

Related post: Honey and lemon face mask

6. Lemon and Coconut Oil

Coconut oil exfoliates dirt and impurities from the skin. Mix virgin coconut oil with few drops of fresh lemon juice. Wash your face and pat dry before applying the face mask.

Use cotton ball to apply this mask over your face. Leave it for 15 minutes and then rinse it off.

7. Glycerin and Lemon Juice for Skin Whitening

Renowned for its moisturizing benefits, glycerin can hydrate your skin and enhance its elasticity. Mix glycerin with few drops of lemon juice thoroughly. Use cotton ball to topically apply this face mask.

After 15-20 minutes, rinse it off with water.

Note:

Assorted properties in lemon juice take time to show positive results.
Limit the use of lemon juice if you’ve sensitive skin.
Wear wide hat to avoid harmful UV rays, while using lemon juice.
Apply lemon juice on alternate days.
Reach your dermatologist to check effectiveness of the lemon.

Other Skin Whitening Remedies:

Dry skin

3 Ways to Get Rid of Dry Skin on Your Nose

ByMoin Nex

Dry winds blowing in winter and harsh chemicals incorporated in creams and soaps stripe natural moisture from the skin leaving it dry and itchy. Though dry skin is not associated with any serious health issue, people try to get rid of dry skin on nose out of cosmetic concern.

Naturally, your skin is surrounded by natural oil that guards it from impurities and dry skin. Because of external factors mentioned above and also due to aging the sebaceous gland responsible for secreting sebum (natural oil) fails to keep your skin hydrated.

It’s really embarrassing to scratch your dry nose in public, isn’t it?

How to Get Rid of Dry Skin on Your Nose?

Avoid pricey cosmetic creams for few days, they harm more than benefit. As natural remedies are incorporated with high nutrients, renowned beauty experts recommend trying home remedies to treat most skin disorders.

However, we recommend you to consult your dermatologist for serious issues.

1. Drink enough water

Though this seems so simple, it’s not practiced by most of us. Water plays vital in metabolism and in regulating the body temperature. A study concludes that more than half Americans don’t drink enough water.

Drinking 8 glasses of water a day will bring drastic change in the skin functioning. Like your diet you must follow a time table to drink water.

Yes, seems weird but you must force yourself if you want to look good. Below is the time table for drinking water.

1st Glass – 7:00
Take your breakfast at least half an hour after the first glass.

2nd Glass – 9:00
Approximately 1 hour after your breakfast.

3rd Glass – 11:30
30 minutes before lunch.

4th Glass – 13:30
1 hour after lunch.

5th Glass – 15:00
During your tea break.

6th Glass – 17:00
Before dinner.

7th Glass – 20:00
1 hour after dinner.

8th Glass – 22:00
Before going to sleep.

(source)

2. Coconut oil for dry skin around nose

Now that you’ve commenced hydrating your dry skin from the inside by drinking enough water, remove external dry patches by washing affected part with water or face scrub.

When the skin is still damp apply organic coconut oil over the dry skin. Optimal time to apply this innate remedy is before going to sleep. You can rinse it off in the morning.

Use cotton swab to apply coconut oil inside the nostrils.

Assorted properties in coconut oil are renowned to hydrate dry skin and thwart infectious bacteria. Don’t apply coconut oil while going out; the sticky nature of the oil attracts dust and impurities on your face.

Related: Coconut oil on dry hands

3. Almond oil to get rid of dry skin on nose

Emollient activity of almond oil helps to moisturize your dry skin from the outside. Almond oil exhibits antibacterial activity and can restrain bacterial infection over the dry skin.

Mix almond oil (1/2 tea spoon) with aloe vera gel (1/4 tea spoon) thoroughly and apply over dry skin on nose using cotton swab. Apply this home remedy before going to bed.

You can avoid aloe gel and replace it with other essential oil. Regularly use these home remedies to get rid of dry skin on your nose.

Natural Resource

7 Awesome Health Benefits of Alfalfa

ByMoin Nex

alfalfa sprout health benefits

Seeing its exceptional nutrients, Arabs used this herb to feed their horses and they claim that it made animals swift and strong. The name Alfalfa is originated from Arabic name Al-fal-fa, mean father of all foods.

Wonder! How can a livestock feed help you improve your health? (Continue reading this article, to find out health benefits of alfalfa)

What is Alfalfa?

Alfalfa is an herb, which grows up to 80 cm and it blooms blue-violet color flowers from July to September. People use its leaves, sprouts and seeds to make medicines. Next time when you’ve sandwich check it out, you’ll find leaves and sprouts of alfalfa. On other hand, its seeds are blended into smooth paste to use it over insect bites.

Also read: 7 Sorghum Health Benefits

Nutritional Value of Alfalfa

From centuries this herb has been used by Chinese and Ayurvedic experts. Lab tests conclude that alfalfa has significant nutrients that can reduce cholesterol and other health disorders.

Alfalfa deserves its name, wide range of minerals like iron, calcium, magnesium, sulfur, sodium, potassium, phosphorous, chlorine and silicon are include in it.
Exceptional vitamins such has vitamin E, C and K are housed in this herb.
Essential amino acids that your body needs are packed in alfalfa herb.
Because of it’s assimilate nature; alfalfa is used with vitamin supplements.

Alfalfa Health Benefits

health benefits of alfalfa

Removes Toxins: Its antioxidant activity helps to thwart toxins from the body. (anyhow antioxidant and anti-inflammatory property lacks evidence)
Kidney Stones: Reports suggest that leaves of alfalfa causes diuresis, which can treat kidney disorders like stones and prostate problems.
Lowers Cholesterol: Saponins, compound in alfalfa plant had shown positive results in reducing cholesterol level in the body.
Treats Arthritis: Tea made from alfalfa seeds can be beneficial in treating arthritis. Minerals in this seeds help in formation and strengthening of bones.
Reduce Diabetes: Regular consumption of alfalfa sprout or leaves can reduce blood sugar levels in the body.
Treats Asthma: Alfalfa leaves have been used to reduce asthma because of its anti-asthmatic activity.
Other alfalfa uses of health include: Promoting healthy digestion, cleansing blood, reducing allergic reaction, aids in blood clotting and is natural treatment for hair loss.

Anyhow, most uses of alfalfa lack scientific evidence. Having a alfalfa herbal tea regularly will improve your over health.

Also read: 15 Benefits of Nutmeg for Health

Side-Effects of Alfalfa

Though nutritional benefits of alfalfa are enticing, excess use of alfalfa may damage red blood cells. It is just used as a supplement to lower cholesterol level. FDA avoids use of alfalfa sprouts for people with weak immune system.

Healthy adults will not have any serious side-effects from alfalfa leaves.

Where to Buy Alfalfa Leaves?

You can either get capsules from local drug store or order raw fresh alfalfa leaves Mountainroseherbs.com.

Image source: 1, 2

References: