Tag: stretch marks

Stretch marks

How to Use Vitamin E Oil for Stretch Marks

Author ByMoin Nex

vitamin-e-oil-for-stretch-marks

Can vitamin E oil prevent stretch marks?

70% of girls and 40% of boys develop stretch marks during puberty.  It isn’t associated with any ailment, but certainly it’s a cosmetic concern. In this article, you’ll learn how to use vitamin E oil for stretch marks.

According to researchers, you can’t permanently get rid of these narrow streaks. However, regular application of cosmetic creams, natural home remedies, and nutritious diet can lighten their appearance.

What Causes Stretch Marks?

As you grow, connecting fibers in the dermis layer stretches slowly. With sudden weight gain or loss, these fibers stretch beyond its limit resulting in breakage.

The tear can be seen through upper layer as red or purple lines, which turn to silver white with time.

Puberty, pregnancy, the sudden gain in weight, hormonal change, alcohol consumption, genetics and other factors result in these long narrow streaks.

Does Vitamin E Oil Help to Get of Stretch Marks?

Why should I go for vitamin E oil when there are many cosmetic creams that claim to treat stretch marks?

Media promoted beauty creams are incorporated with chemical preservatives that can irritate your sensitive skin. (Source: 1, 2)

Homemade remedies are safe because you make it. You can avoid ingredients that can stimulate allergic reaction on your skin. Apart from this, an innate ingredient like vitamin E oil is packed with lots of beauty benefits.

Important Note: There is not strong evidence to support the benefit of vitamin E for stretch marks. However, there are anecdotal reports claiming to be effective.

Benefits of Vitamin E Oil for Stretch Marks

Immense uses of vitamin E oil include boosting the immune system, preventing cardiovascular problems, avoid skin cancer, heal minor burns and treat cystic fibrosis in babies.

To reap its exceptional nutritional value, even cosmetic creams incorporate them. Without any ado, let check what it has for your stretch marks.

  • Moisturizing is the prominent property of vitamin E oil, which helps to get rid of dry skin. Enough moisture allows skin to heal stretch marks.
  • National Institute of Health Office of Dietary Supplements states that antioxidant activity of this oil thwarts free radicals that damage cell membrane.
  • With its antioxidant agents, vitamin E can efficiently lighten scars, stretch marks and flush away free radicals.
  • Assorted nutrients residing in this oil promotes healing of broken tissues underneath the skin.
  • Regular massaging with the oil mixed with other oils improves blood circulation in that part of the skin.
  • Vitamin E oil penetrates deep into the skin and enhances collagen production to improve skin’s elasticity, stimulate cell regeneration and makes your skin soft.
  • Anti-inflammatory activity of this oil inhibits platelet aggregation.
  • Blocks free radicals that result in stretch marks by its antioxidant activity.

Beauty experts recommend blending other antioxidants or vitamin C with vitamin E oil to prevent any side-effects, because heavy antioxidants in vitamin E oil may result in breakouts if you’ve acne prone skin.

How to Use Vitamin E Oil to Prevent Stretch Marks?

vitamin-e-oil-prevent-stretch-marks

There are many ways to use this oil. If your skin goes well with cosmetic cream, select the one which includes vitamin E.

Note: Patch test before using pure vitamin E oil over the skin.

Topical application of vitamin E oil or other creams may improve your skin’s elasticity, but stretch marks can also be caused by hormonal imbalance. For which topical application has no effect.

So, beauty experts also recommend ingesting nutritional diet to make your skin healthy. These measures can prevent stretch marks at-least to some extent.

#1 Pure Vitamin E Oil for Stretch Marks

You can get vitamin E lotion from a local drug store or get vitamin E capsules. Puncture the capsules and massage the oil over stretch marks.

Pure vitamin E oil is very effective according to few anecdotal claims. However, you must patch test before using it.

#2 Vitamin E Oil and Vitamin C

Dr. Broumand says that blending vitamin C with vitamin E oil shown excellent benefit for your skin.

It can moisturize, protect your skin from UV rays, lighten the appearance of stretch marks, reduce wrinkles and thwart free radicals.

  • Wash your skin with water to cleanse impurities and dead skin cells.
  • Pat dry using a soft cloth.
  • Mix required amount of both oils in a bowl and gently massage in circular motion over the skin.
  • Leave it to dry naturally.

To avoid greasiness, it’s better to apply it at night.

#3 Vitamin E Oil and Olive Oil

You can replace olive oil with a carrier oil. The thickness of vitamin E oil may trigger acne breakouts, so it better to blend other oils with it.

  • Break vitamin E capsule and add it to required amount of olive oil.
  • Apply the lotion over prewashed skin.
  • Leave it to dry naturally.

Vitamin E Oil for Stretch Marks During Pregnancy

Though there are no strong studies to back the claims of vitamin E oil use for stretch marks. One study showed significant benefit for reducing stretch marks.

Stretch marks are not solely caused by stretching; hormonal changes also result in these lines. Topical application of vitamin E oil may or may not affect stretch marks.

But there are anecdotal reports backing the claim that this oil can lighten the appearance of stretch marks.

Before using this oil over the skin, you must consult your doctor. Few people may be hypersensitive towards ingredients in the lotion.

  • Blend vitamin E oil with vitamin C or olive oil as mentioned above and gently massage over the body.
  • You can also use cosmetic creams that are incorporated with vitamin E.
  • Some beauty bloggers also suggest ingesting vitamin E oil capsules. But, pregnant women must avoid it and discuss with the doctor.

Vitamin E Oil with Body Moisturizer

You can just add some vitamin E oil to your favorite body lotion and regularly massage over the skin.

You can get vitamin E cream for stretch marks over the drug store.

Side Effects of Vitamin E Oil

Even home remedies may trigger a reaction if they don’t go well with your skin.

Skin inflammation, itching, and rashes over the skin have been reported with topical application of vitamin E oil. Oily skin people may experience acne breakouts with excess use of this oil.

However, people who’re sensitive to vitamin E are very rare.

Conclusion

Like other home remedies, this recipe also has no scientific proof to back the claims. However, anecdotal reports claim to be effective.

Blend vitamin E with vitamin E oil for stretch marks. Don’t use it regularly if you’ve oily skin.

Share your best homemade recipe to prevent stretch marks.

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Stretch marks

Rose Oil for Stretch Marks – A Natural Remedy

Author ByMoin Nex

90% of pregnant women get stretch marks. This band of parallel lines is common, and thankfully using rose oil for stretch marks you can lighten their appearance.

With media promoted models, every women and teenager girl desire to have that skinny look. But to their dismay, even after losing weight stretch marks are left behind.

Let me burst this myth that obesity or gaining weight doesn’t lead to stretch marks.

According to experts, even skinny girls can get these vertical lines. This common skin disorder isn’t associated with any ailment and there is nothing to be worried.

Yes, it’s a cosmetic concern and there are many home remedies to help you out.

Because I don’t want to keep you in false promises, rose oil or any other home remedy can’t permanently treat stretch marks. Same goes with cosmetic products.

However, repeated massaging will lighten the appearance of these lines. Rose oil, which is packed with vitamins and minerals, can effectively help to fade stretch marks.

Also read: Rose water for acne

What Causes Stretch Marks?

Puberty, pregnancy and sudden gain or lose in weight makes your dermis layer to stretch more than its ability. This results in tearing of the layer at different spots, which appears in red or silver lines on the outer layer.

Important Point: Along with rose oil you must ingest vitamin rich diet and drink enough water regularly.

Benefits of Rose Oil for Stretch Marks

rose-oil-for-stretch-marks

Rose essential oil is obtained through steam distillation process of Damascus Rose. Its aromatic smell is known to reduce stress and buildup self esteem.

  • Vitamin C residing in this oil enhances collagen production and improves elasticity of the skin.
  • Anti-bacterial and anti-inflammatory activities of rose oil thwart bacterial infection along with reducing inflammation.
  • Vitamin A housed in the oil shows antioxidant activity, which prevent wrinkles and free radicals.
  • Omega-3&6 fatty acids bring the moisture back to the skin and stimulate cell regeneration to fade stretch marks.
  • Massaging regularly with the oil will improve blood circulation and helps to lighten the appearance of scars.

How to Use Rose Oil to Get Rid of Stretch Marks?

Don’t except overnight results with any natural remedy or cosmetic product. However, you may see positive signs after using for couple of times.

Rose oil doesn’t heal or join the damaged dermis layer. It just lightens its appearance over the skin.

Beauty experts recommend diluting essential oil with base oil, because high concentration of rose oil may irritate your sensitive skin.

You can blend coconut oil, glycerin, jojoba oil and olive oil with rose oil before applying it over stretch marks.

  1. Use gram flour mask or any other cleanser to remove dead cells and impurities piled over the skin.
  2. Pat dry with soft cloth after washing.
  3. Mix few drops of coconut oil with required amount of rose oil.
  4. Gently massage the oil over the skin and leave it to dry naturally.

Repeat the process regularly before going to sleep.

Did you ever use rose oil for stretch marks? Share your recipe with us.

Stretch marks

Using Vitamin C for Stretch Marks – One Simple Home Remedy

Author ByMoin Nex

vitamin c for stretch marks

After giving birth to lovely babies, women are left with deep stretch marks. They are common, but most of them try hard to get rid of stretch marks. After trying different cosmetic creams and few home remedies they compromise to live with these embarrassing lines.

I don’t assure you that vitamin C for stretch marks works effectively. But, anecdotal reports claim that regular application of vitamin C serum can reduce striae.

What Can Be Done About Stretch Marks?

You can’t completely get rid of stretch marks. However, using cosmetic creams and home remedies you can lighten its appearance.

In some cases stretch marks fade naturally, cosmetic creams and home remedies help to lighten them quickly.

Sudden gain or loss in weight, puberty and pregnancy results in stretching of dermis layer, which tears the skin in different spots. As a result you see linear striae on upper layer of the skin. (1)

How Vitamin C for Stretch Marks Works?

Because of its nutritional benefits, your body needs vitamin C. You can get vitamin C through diet or supplements.

  • You can ingest rich amount of vitamin C foods or topically massage your skin with vitamin C cream or serum.
  • Exceptional properties of this vitamin stimulate collagen production, which is responsible to support blood vessels, tendons, ligaments and improve elasticity of the skin.
  • Antioxidant agents of vitamin C thwart free radicals and save skin from harmful UV rays.
  • Vitamin C can reduce brown spots and lighten stretch marks.
  • Fasten the healing process of minor wounds, minor burns and fade scars.
  • Impurities and dead cells accumulated over the skin can be cleansed to obtain radiant skin.
  • Improves blood circulation, heals skin cells, bring back moisture, enhance elasticity and improves skin texture.

Not just to get rid of stretch marks, you can use vitamin C to overall healthy functioning of the skin.

Note: Decades of research back benefits of vitamin C, but as one food isn’t sufficient to supply all essential nutrients to your body, likewise one single ingredient can’t solely improve your overall skin texture.

How to Use Vitamin C to Get Rid of Stretch Marks?

Foods and Supplements

Consuming vitamin C rich foods or fruits can’t at once lighten stretch marks. But, it will gradually prevent stretching of dermis layer.

Antioxidants in these fruits, restrain free radicals that damage cell membrane.

Foods with vitamin C include: Citrus fruits, tomato, peas, papaya, strawberries, broccoli, kiwi fruit, kale, yellow bell peppers, guavas, melons, cauliflower, cilantro, thyme, basil and other herbs.

Vitamin C serum

Experts recommend both oral and topical treatment for healthy skin. Though anecdotal reports claim effectiveness of vitamin C serum, no scientific evidence backs this claim.

So, it’s recommended to patch test before applying it over the skin.

Dr. Emily Kane says that topical application of vitamin C can improve skin growth and lighten stretch marks in early stage. In case of old stretch marks, skin structure is altered and there is no cream that can bring the layers back.

A health blogger shared her experience of using vitamin C on stretch marks. (Read here)

Topical ointments recommended by dermatologist which include vitamin C and other vitamins can help you fade stretch marks. However, remember that you can’t completely fade deep stretch marks.

Wash your skin with water and pat dry with a cloth. Take few drops of vitamin C serum and gently massage over stretch marks regularly.

Bottom Line

For that it’s recommended that you regularly apply vitamin C serum or other natural remedies around stomach, shoulders, knees and hip. Nutritional benefits of the vitamin gradually increases elasticity of the skin and prevent stretch marks.

Did you ever use vitamin C for stretch marks; share your experience with our readers.

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Stretch marks

Use Grapeseed Oil for Stretch Marks

Author ByMoin Nex

grapeseed oil for stretch marks

It’s common to have stretch marks. Few women on Instagram came out to express their love towards these lines. However, most people want to remove them. Grapeseed oil for stretch marks is an excellent remedy.

According to experts, sudden weight gain or lose, puberty and pregnancy makes connecting fibers in dermis layer to stretch and tear at some parts , which can be seen on the upper layer of the skin as red lines.

As the time progress, these red lines turn silver white and may ruin your physical appearance.

Note: You can’t completely fade stretch marks. Topical beauty creams and home remedies lighten the appearance of these vertical lines.

Cosmetic industries are rapidly inching towards natural ingredients; more and more beauty industries are advertising about innate ingredients in their products.

It may help to increase their business, but customers can’t be benefited, because these cosmetic products include chemical preservatives to increase the shelf-life of the item.

Jump to:How to Use Grapeseed Oil?

There are many cases where repeated use of this beauty creams resulted in sagging skin.

Natural remedies like grapeseed oil on other hand are packed with essential vitamins and nutrients. You hardly see any side-effects on these remedies.

Grapeseed oil is derived from seeds of wine grapes. Without ado let me drive through the benefits of this essential oil.

  • Vitamin C and E packed in the grapeseed oil stimulates collagen production, fade wrinkles, lighten the appearance of stretch marks and protects your skin from UV rays.
  • Assorted nutrients in grapeseed oil repair damaged skin tissues and lock the moisture on the skin.
  • Essential fatty acids residing in the oil hydrates your dry skin and strengthens cell membrane.
  • Astringent activity of this essential oil makes your skin firm and improves your skin tone.
  • Antioxidant property helps to thwart free radicals, which may damage cell membrane.
  • Linoleic acid housed in this oil exhibits anti-inflammatory property, which can effectively treat acne and other skin inflammation.

How to Use Grapeseed Oil for Stretch Marks?

As mentioned earlier, there is no cream or remedy to completely fade stretch marks. However, repeated use of natural remedies will lighten these lines.

  1. Wash your skin with water or cleanse it to wipe impurities and dead cells.
  2. Pat dry using clean cloth.
  3. Take grapeseed essential oil in your palm and gently massage over the skin.
  4. Leave it to dry naturally.

Simple, isn’t it?

To reap nutritional benefits of grapeseed oil, beauty experts recommend organic and unrefined essential oil.

Argan oil and grapeseed oil

Essential oil may irritate your sensitive skin. So, it’s recommended to blend other natural oils with it.

  • Take 3 tablespoons of grapeseed oil and 3 tablespoons of argan oil in a bowl.
  • Alternatively, add 1 teaspoon of vitamin E oil and massage on prewashed skin.
  • Save the remaining oil solution in a container and regularly apply it before going to bed.

You can use this oil to prevent stretch marks. Assorted nutrients in the oil will enhance collagen production and improves elasticity of the skin. Pregnant women must consult doctor before using it.

Because of its non-greasy nature it easily gets absorbed by the skin. Check out this post where a blogger discuss her experience with grapeseed oil.

Even you can share your experience with grapeseed oil for stretch marks in comments.

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grapseed oil and argan oil stretch marks

Stretch marks

Sesame Oil for Stretch Marks

Author ByMoin Nex

sesame oil for stretch marks

Few things can’t be prevented in our lives, stretch marks are common and occur when your gain or lose weight. Unfortunately, these vertical lines turn silver color and ruin your appearance. Cosmetic creams claim to lighten these marks. But, as they are expensive and chemical included it’s not recommended.

Natural remedies like sesame oil for stretch marks can enhance healing and fade these stripes.

Before proceeding further, let me disclose you that there is no permanent treatment for stretch marks removal. However, regularly massaging with natural ingredients will improve collagen production and may repair damaged tissues.

Excess weight gain or loss, puberty and pregnancy are main factors causing stretch marks. Your layer under outer skin stretches and as a result breaks at different places resulting in striae. Initially, these lines appear red but with time they turn silver white.

They’re associated with any serious health or skin ailment, but it’s definitely a cosmetic concern. Anecdotal reports say that topical application of home remedies lightens the appearance of stretch marks. But there is no scientific evidence to back this assumption. However, experts say that few stretch marks may fade with time.

Sesame Oil for Stretch Marks

Natural remedies like this oil are packed with essential nutrients, which can bring drastic change in your skin texture. Apart from lighten scars and stretch marks, sesame oil can hydrate your skin, treat acne, protect skin from UV rays, enhance collagen production, repair damaged skin cells and restrain bacterial infection.

When you massage sesame oil over stretch marks, it penetrates deep into the skin and stimulates healthy functioning of the skin. Layers which are damaged can be repaired and it improves elasticity of the stopping further damage of skin layers.

Wash the affected area with water and pat dry using soft cloth. Blend vitamins E oil with required amount of sesame oil and massage over stretch marks. Try this simple remedy before going to bed.

You can try blending other innate oils with sesame oil. But, make sure you aren’t allergic to the ingredients.

Best way to prevent stretch marks is to daily massage elbows, knees, waist and shoulders with sesame oil. So that ingredients in this oil enhance elasticity of the skin and to some extent can prevent the breakage.

Pregnant women must check with their doctor before proceeding with this oil.

Did you ever use sesame oil for stretch marks? Please share your views in comments.

Stretch marks

Using Rosehip Oil for Stretch Marks

Author ByMoin Nex

rosehip oil for stretch marks

Having a baby is great, but women undergo lots of hurdles during pregnancy and after delivery. Stretch marks are one such issue which bothers most women. Even men had to go carry these zebra stripes when they lose or gain weight. Fortunately, there are many natural ways to get rid of stretch marks.

Let me disclose that you can’t permanently treat stretch marks.

However, you can reduce its appearance. Rosehip oil for stretch marks is one such simple yet effective home available remedy that can lighten stria.

Quest to find creams starts when you come across these lines over thighs, shoulders, knees or on waist. Though studies reveal that about 90 percent of women will have stretch marks at some point of their life, this doesn’t mean that men are free from this cosmetic issue. Even men carry these grooved lines over different parts of their body.

Why Stretch Marks Occur?

Most people get stretch marks due to sudden weight gain, loss, during pregnancy along with this; experts say that stretch marks are also caused due to hormonal imbalance, genetics and puberty.

Due to unusual stretching of skin, elasticity and collagen breaks at different places leading to red vertical lines. As time passes, these lines change to silver white giving weird appearance.

Yes, it’s not a health issue. But people who love swimming may not get a chance to wear those two pieces of swimming suit again.

Thanks to the nature, you’ve plenty of innate remedies that are capable of lightening these annoying marks and making the skin supple.

Over the web I came cross few women who’re proud of their stretch marks. But, they also recommend a nutritious rich diet to prevent further tiger stripes over silky skin.

How Rosehip Oil for Stretch Marks Works?

Rosehip oil is extracted from red acidic tasted fruits of this rose shrub. Apart from improving skin texture and fading scars, its fruits can treat health ailments including influenza.

  • Linolenic fatty acids in this natural oil can moisturize your dry skin and prevent dark spots.
  • Healing activity of this oil can lighten the appearance of stripes and reduce wrinkles.
  • Vitamin C stimulates collagen production and boost elasticity of the skin, which in turn prevents further stretch marks.
  • Fatty acids easily penetrates into the skin and softens the epidermis layer, along with this they stimulate skin rejuvenating process.
  • Retinal which exhibits rich amount of vitamin A and C can help you to make the skin supple and flawless.

There are bunch of remedies that can be used to fade stretch marks like almond oil, gotu kola, lavender oil and lemon drops.

Excellent thing about rosehip oil is that you can directly apply over the skin and let its nutrients to work. Wash your skin with water or cleanse it and pat dry. When the still is still damp, massage with rosehip oil and leave it to dry.

It would be great if you apply it right after shower.

Blend it with lavender oil or lemon grass to make it more effective and easy for your skin to cope.

During pregnancy you can topically apply rosehip oil over the waist to enhance collagen production and prevent stretch marks. However, I strongly recommend consulting doctor before proceeding blindly.

As rosehip oil has some serious benefits for your skin, you can include this essential oil to your beauty regimen for a flawless skin.

Aren’t these benefits enough to allure you to use rosehip oil to fade stretch marks?

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Stretch marks

Use Geranium Oil for Stretch Marks

Author ByMoin Nex

geranium oil to treat stretch marks

Geranium oil is extensively used in aromatherapy to reduce stress. Egyptians use this essential oil to treat chronic skin conditions like acne and inflammation. This holistic medicine has nutrients that can improve healthy functioning of the skin.

You can use geranium oil for stretch marks, as assorted nutrients in this sweet-smelled oil can tighten your skin, fade wrinkles, cleanses impurities and improve skin’s elasticity.

Now-a-days people are paying more attention to their appearance; reports say that average women spend about 55 minutes every day having a glimpse for her beauty in the mirror. (1)

We knew that having stretch marks is very embarrassing. It isn’t associated with any health issue, but surely it’s a cosmetic concern.

Striae or stretch marks appear when you suddenly lose or gain weight. The dermis layer stretches according to your weight, but it tears at different places that appear like vertical lines over the skin. These red lines change to silver color as time passes.

Expert says that you can’t permanently treat stretch marks.

Hold on, don’t get depressed. You can use cosmetic creams or natural remedies like geranium oil to lighten the appearance of stretch marks.

If you’re my regular reader, then you’ll know why I don’t recommend cosmetic creams. Even doctors don’t recommend few beauty products as they can trigger contact dermatitis.

On the other hand, natural remedies are filled with high nutritional values that can enhance your skin texture and aren’t associated with any serious side-effects. Researchers say that essential oil are effective in treating ailments and has minimal risk. (2)

How to Use Geranium Oil for Stretch Marks?

Let me clear this once more, there is no treatment to completely remove stretch marks. But, you can lighten their appearance over the skin. Geranium oil is one such try.

Some beauty experts recommend using essential oil during pregnancy to prevent stretch marks to some extent. As these essential oils are packed with nutrients that can enhance collagen production and improve elasticity of the skin. To some extent you can reduce the affect of stretch marks.

However, there is no scientific evidence to back this theory.

You must dilute essential oil before using it. Mix 30ml of carrier oil with 15 drops of lavender oil and 15 drops of geranium oil. Mix thoroughly and massage over affected parts.

It’s recommended to cleanse the skin and pat dry before applying the natural remedy.

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Stretch marks

Gotu Kola for Stretch Marks

Author ByMoin Nex

gotu kola to get rid of stretch marks

It’s a small herb with prominent nutritional activity. Also known as Indian pennywort, spade leaf or centella asiatica, gotu kola grows nearby water. This tasteless herb has extensive use in Ayurvedic and Chinese medicines. Fortunately, benefits of gotu kola enticed modern science to treat skin ailments.

Gotu kola for stretch marks is one of the cost effective and natural remedy available at this time. Charles poliquin one of the renowned strength coaches, noticed in his students who were taking gotu kola that stretch marks started fading after 6 months of regular use.

Seems where long, but you must consider other benefits of this small herb for your overall health. Ailments like psoriasis, leprosy, respiratory problems, hepatitis, stomach ulcers, asthma, fever, mental fatigue and diarrhea can be prevented by gotu kola. (1)

This herb is known as “the fountain of life” because an ancient Chinese herbalist survived more than 200 years by consuming gotu kola.

So I don’t think it’s a good decision to ignore this miraculous herb. (Well am not saying you’ll live up to 200 years if you consider this herb. May be it can help you to get rid of skin and health ailments.)

Gotu Kola & Stretch Marks

Sudden weight gain, pregnancy and hormonal imbalance are main causes of stretch marks. Your skin (dermis layer) breaks in different places as a result of stretching. Initially stria or stretch marks are red, as time passes they turn silver-white.

Often these lines appear around stomach, buttocks, thighs, breasts, knees, shoulders and other parts of the body. They aren’t associated with any health problem, but it’s a cosmetic concern. People get embarrassed to show their lines and try to fade them.

The bitter truth is that you can’t treat stretch marks permanently. You can only lighten their appearance. Cosmetic creams are normally filled with chemicals and processed ingredients. They may irritate your skin and trigger infection. It’s better to try natural remedies like gotu kola to lighten stretch marks.

  • Substances like amino acids, beta carotene, fatty acids and other phytochemicals residing in this herb aids to reduce inflammation, fasten healing, stimulate cell growth, improve blood circulation and enhance collagen production.
  • Compounds like Triterpenoid and saponins in gotu kola enhance healing and lighten the appearance of lines.
  • Topical or oral consumption of the herb will prevent damage of connective tissues and improve circulation.
  • Research show that it can effectively repair veins, heal minor burns, lighten scars, stretch marks and treat psoriasis. (2)

How to Use Gotu Kola for Stretch Marks?

As mentioned you can consume it orally or apply topically over the affected part. Experts recommend consuming 60-180 mg of gotu kola extract per day.

Another way is to brew tea with dried leaves of this herb. Add 1-2 teaspoon of sugar and few dried leaves in boiling water. Allow it to steep for 10-15 minutes. You can take 2-3 cups of gotu kola herbal tea every day. Or simply get gotu kola cream or oil and topically massage over the stretch marks.

Alternate names of gotu kola are Brahmi, Centella, Centella Asiatica, Indian pennywort, Marsh pennywort, Luei gong gen and Hydrocotyle.

Stop using this herb if you experience allergic symptoms like dizziness, nausea, drowsiness and consult physician.

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