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Is It Possible To Get Glowing Skin Naturally In Just A Week?

Author ByMoin Nex

Achieving glowing skin naturally in just a week may sound ambitious, but with dedication and the right strategies, it is indeed possible. Your skin reflects your overall health, and by making some simple lifestyle and dietary changes, you can improve its appearance significantly in a short amount of time. This blog will explore effective methods for enhancing your skin’s glow naturally within just one week.

Understanding Glowing Skin

Glowing skin is often associated with good health and vitality. It appears radiant, well-hydrated, and free from blemishes. Factors that contribute to a lack of glow include stress, poor diet, dehydration, lack of sleep, and exposure to environmental pollutants. By addressing these factors, you can promote a healthy complexion.

Day 1: Hydration is Key

Hydrate Your Body:

The foundation for glowing skin begins with hydration. Water plays a crucial role in maintaining skin elasticity and flushing out toxins. Aim to drink at least 8-10 glasses of water daily.

Incorporate Hydrating Foods:

  • Include fruits and vegetables with high water content, such as cucumbers, watermelon, oranges, and strawberries, in your diet.
  • Herbal teas and coconut water are also excellent choices to keep your skin hydrated.

Tip: Start your day with a glass of warm water with lemon to kickstart your metabolism and detoxify your body.

Day 2: Nourish Your Skin from Within

Eat a Balanced Diet:

Focus on incorporating a variety of nutrients into your meals. Foods rich in antioxidants, vitamins, and healthy fats are essential for healthy skin.

Key Foods to Include:

  • Fruits and Vegetables: Berries, spinach, kale, and carrots are rich in vitamins A, C, and E, which are crucial for skin health.
  • Healthy Fats: Avocados, nuts, and fatty fish (like salmon) provide omega-3 fatty acids that help maintain skin’s moisture barrier.

Tip: Consider adding a daily smoothie packed with greens and fruits to boost your nutrient intake.

Day 3: Establish a Skincare Routine

Cleansing and Exfoliation:

Establish a consistent skincare routine to cleanse and exfoliate your skin effectively.

Steps to Follow:

  • Cleanse: Use a gentle, natural cleanser to remove dirt and impurities without stripping the skin’s natural oils.
  • Exfoliate: Exfoliate your skin 2-3 times a week using a natural scrub (like brown sugar or oatmeal) to remove dead skin cells and promote cell turnover.

Moisturize:

Apply a natural moisturizer, such as coconut oil or aloe vera gel, to hydrate and soothe your skin.

Tip: Always patch-test new products to ensure they are suitable for your skin type.

Day 4: Get Moving with Exercise

Exercise for Healthy Skin:

Physical activity boosts blood circulation, which helps deliver essential nutrients to your skin. Exercise also aids in detoxification through sweating, helping to clear pores and reduce breakouts.

Recommended Activities:

  • Aim for at least 30 minutes of moderate exercise daily. This can include jogging, yoga, dancing, or even a brisk walk.
  • Incorporate facial exercises or yoga to enhance blood flow to your face and promote a natural glow.

Tip: Consider outdoor activities to benefit from fresh air and natural sunlight, which can improve mood and skin health.

Day 5: Prioritize Sleep and Stress Management

Sleep for Skin Recovery:

Adequate sleep is essential for skin regeneration. Aim for 7-9 hours of quality sleep each night to allow your skin to repair itself.

Stress Management Techniques:

  • Engage in relaxation practices such as meditation, deep breathing, or journaling to reduce stress, which can negatively impact skin health.
  • Spend time doing things you enjoy, whether it’s reading, painting, or spending time with loved ones.

Tip: Establish a bedtime routine that promotes relaxation, such as reading or taking a warm bath.

Day 6: Sun Protection and Natural Remedies

Protect Your Skin:

Sun exposure can lead to premature aging and skin damage. Protect your skin by wearing sunscreen daily, even on cloudy days.

Natural Remedies for Glowing Skin:

  • Face Masks: Use natural ingredients like honey, yogurt, and turmeric to create homemade face masks that brighten the skin and enhance glow.
  • Honey Mask: Mix honey with lemon juice for a hydrating and brightening mask. Leave it on for 15-20 minutes before rinsing.

Tip: Apply a soothing aloe vera gel after sun exposure to calm the skin and prevent irritation.

Day 7: Evaluate and Maintain

Reflect on Your Progress:

Take a moment to assess how your skin has responded to the changes you’ve implemented throughout the week. Notice any improvements in texture, hydration, and overall radiance.

Create a Sustainable Routine:

  • Identify which habits have made the most difference and incorporate them into your daily routine moving forward.
  • Continue to prioritize hydration, balanced nutrition, and self-care practices that promote skin health.

Tip: Consider journaling your skincare journey, noting any products or techniques that worked well for you.

Conclusion

Achieving glowing skin naturally in just a week is a realistic goal when you commit to a holistic approach that encompasses hydration, nutrition, skincare, exercise, and stress management. By following these tips and making small adjustments to your daily routine, you can enhance your skin’s appearance and promote a radiant, healthy glow.

Remember, consistency is key. While significant changes may be noticeable within a week, maintaining a healthy lifestyle will ensure long-lasting results. Embrace the journey toward healthier skin, and enjoy the benefits that come with it!

Beauty tips

4 Simple Ice cube recipes for Glowing Skin

Author ByMoin Nex

The bright sun rays are indeed a great source of vitamins, but they are harsh for your skin.

The ultraviolet radiations are the reason behind skin irritation, sunburn, and many other skin problems. If you live in a tropical area with sun powering high above your head, there is no count of the issues frequently knocking on your face.

Though ice cubes are not very popular remedies for acne solutions, they are a hidden gem for sure. Whether you are concerned about a pimple appearing on your flawless skin or the freckles that crawl below your eyes, an ice cube can be a great solution.

We say that with certainty because Ice cubes for Skin are the ultimate answer to your worries. Check out how.

Is it useful to rub ice cubes on your facial skin?

Of course, it is. Or why else we’d be writing an article to share this gem of an ingredient with the world. Everyday stress of workplace and household activities take a toll on everybody, and there is an immediate need of a natural recipe that increased the blood circulation and keeps the face radiant.

Ice is that magic recipe. It has been inspiring many beauty trends. Here are some of the benefits of rubbing ice on your face:

  • Ice cube is the key to a glowing look. It improves the blood circulation in the facial muscles as it constricts the blood vessels, and creates a pulling effect on the skin.
  • Ice cubes reduce the dark circles. The stubborn dark circles can be cured with a pack of ice cubes if you combine it with cucumber juice.
  • Ice cubes soothe the acne or pimple breakout on the face by minimizing the production of oil and clearing the dirt.
  • Regular application constricts the skin pores. So, automatically, there is no accumulation of dust, and hence, no pimple.
  • It softens your lips. If you have dry, chapped lips, apply ice cubes over them, and see the change it brings within a couple of days.
  • Ice cubes for skin are the perfect remedy for skin rashes.
  • It relieves the sunburn and reduces the tweezing inflammation of the skin.

How to use Ice Cubes for Skin

The benefits are plenty. But it’s important to know the perfect recipe for using ice cubes. You know the secret ingredient to flawless skin, you know its multiple benefits, and now, all you need to know is the right way of using this ingredient.

Here, we have shared for you the natural recipes of Ice Cubes for Skin. Pick any one of these, include it in your skin care regimen, see the change it brings, and thank us later.

1. Green Tea Ice Cubes

Do you have tired and puffy eyes? Does the eye bag under your eyes bother you?

Don’t worry. We’ve got your back. Here’s a recipe you need to note if you wish to get rid of the stubborn puffiness under your eyes. Green tea has anti-oxidants which are highly effective at eliminating the dark patches.

Ingredients you’ll need:

  • Two green tea bags
  • Water
  • Ice tray 

Method for Application:

1. Keep the tea bags in hot water and brew it.

2. Pour the mixture into an ice cube tray and freeze it.

3. Apply the cube every night on your puffy eyes.

2. Aloe Vera Ice Cubes

Aloe Vera for Skin is not a secret. The world knows about its medicinal and skin-healing properties.

Ingredients you’ll need:

  • Aloe Vera Extract
  • Water
  • Ice tray 

Method for Application:

1. Pour the aloe vera extract into an ice cube tray and freeze it.

2. Apply the cube every day after sun exposure.

This recipe will soothe the inflammation and reduce the open skin pores.

3. Cucumber and Lemon Ice Cubes

Cucumber holds a special place in almost every woman’s beauty regimen. Its juices are extremely soothing for tired eyes and skin.

Ingredients you’ll need:

  • Cucumber 
  • Lime Juice

Method for Application:

1. Blend Cucumber and mix lime juice

2. Pour the mixture into an ice cube tray and freeze it.

3. Apply the cube every day.

Cucumber will calm your skin and lemon would brighten it up.

4. Cinnamon Ice Cubes

Ingredients you’ll need:

  • One teaspoon of Cinnamon powder 
  • Water
  • Rosehip Oil

Method for Application:

1. Blend the cinnamon powder and rosehip oil

1. Pour the mixture into an ice cube tray and freeze it.

3. Apply the cube all over your face.

Cinnamon’s antibacterial properties will cleanse and purify the skin and shrink the pores.

General Tips

  • Be Gentle while rubbing the cubes.
  • Make sure you are not wearing any makeup while applying these cubes.
  • Always massage in circular motion.
Skin Whitening

Best Skin Whitening Juice for Fair Skin – 20 Juices to Drink

Author ByMoin Nex

skin whitening juice to drink

Are you also annoyed with the delicate skin of your body and face? Are you also looking for a perfect and natural formula for the proper glow of your skin? You are at absolutely right place.

I’ll discuss about skin problems, their causes, how to get naturally rid of them and much more here. There are plenty of beauty products available in the market, but it doesn’t mean that all of them are completely safe for your skin.

In this article, we are going to have a look at the skin whitening juice to drink. Drinking different fruits and vegetable juices is always healthy for your whole body including the skin. You can quickly get a lot of different types of fruits and vegetables in your nearby market and be using them smartly can bring a lot of positive changes in your overall health.

A lot of different types of fruits and vegetables are prevalent in our daily routine. We are using them for a long time either without knowing their full advantages or using them in a wrong way. Here, we are going to talk about the fruits and vegetables which can be converted into juices and can be very handy for your overall skin health.

What causes dark complexion?

This is a fundamental and pressing question and requires some serious attention. There are plenty of causes which are responsible for the darkness of skin. We are going to discuss the most common ones.

Hyper Pigmentation:

There is melanin pigment present in our skin, which is produced by the melanocytes cells through the process of melanogenesis. There are different factors responsible for a particular quantity of melanin pigment.

The different amount is responsible for different shades of the skin. Under the influence of various factors, production of melanin can be increased dramatically, and the abnormal increase in the production of melanin pigment is called “Hyper Pigmentation.”

Skin disorders:

Plenty of skin disorders including skin infections like eczema, lichen simplex chronicus can cause the unhealthy thickness as well as the darkness of the skin.

Deficiency of Vitamin:

There are some vitamins like vitamin A, C, E, and B-Complex are responsible for the healthy skin, and the weakness of these vitamins may cause the dull, rough and dark skin.

Some other noticeable reasons for delicate skin are malnutrition, liver disorder, an intestinal disorder, adrenal disorder, hormonal changes, exposure to UV rays, etc.

Benefits of Drinking Juice for Glowing Skin

Your only motive for drinking the fruits and vegetable juices are to get rid of dark complexion of your skin and have a healthy, bright and glowing skin.

But drinking these juices can give your body a lot more than just a glow of your skin. Let’s explore some of the essential benefits of extracts:

  • Juices are crucial sources of energy and carbohydrates.
  • Fresh juice is also packed with some vital nutrients.
  • Nothing can be better than a fresh glass of juice to refresh your body.
  • Adding juices to your diet can help you to keep a check on the calories as well.
  • You can maintain your Body Mass Index by just adding a glass of juice to your daily routine.
  • Vegetable juices contain photochemical and vitamin which can be helpful to protect your body from chronic diseases.
  • Green juices can fulfill all your requirements of entire day’s vitamins and minerals.

20 Best Juice for Skin Whitening

We have shortlisted some of the most effective juice for glowing skin. You will be surprised after using these healthy and skin friendly juices. We are also going to learn, how to prepare these juices without spending a lot of time.

#1 Beetroot Juice

Beetroot is one of the most useful vegetables available easily in the market. There are plenty of advantages of beetroot and having a glass of beetroot juice can only provide you plenty of health benefits.

Its anti-inflammatory properties and abundant sources of iron and potassium make it a fantastic blood purifier. It is capable of purifying your blood naturally and hence reduce the skin problems like acne, blemishes, dark spots, etc.

How to prepare the beetroot juice?

It is advised to make a syrup of beetroot with other veggies and fruits like apple, carrot, and celery.

  • Wash all these veggies and fruits thoroughly in running water and set aside for a couple of minutes to dry.
  • Peel the beetroot and carrot properly and cut all of the ingredients into long pieces.
  • Put them into the container of the juicer and turn it on.
  • Process all ingredients for 2-3 minutes.
  • Add a half spoon of lemon juice and enjoy one of the healthiest juices.
  • You can prepare juice with the only beetroot as well.

#2 Carrot Juice

All of us are hearing since childhood that how effective carrot is for our eyes. But have you ever heard about its benefits on the skin? Carrot is rich in vitamin A and is more than handy to fight wrinkles, pigmentation, acne, abnormal tonicity of the skin, etc.

The unhealthy color of your skin also indicates that your bowel movement is not well. This rich in fiber juice improves the bowel movement and hence increasing the digestion and ultimately improves the skin color.

How to prepare carrot juice?

  • Cut the carrots into small pieces.
  • Add the pieces of carrot into a blender and add a small amount of water to make a puree.
  • Boil 1 cup of water, add the puree to this and give a gentle stir.
  • You can keep the mixture aside for 15-20 minutes to boost its nutritional properties.
  • Strain the juice through a hand strainer and enjoy the tasty and healthy carrot juice.

#3 Orange Juice

Oranges are the rich sources of citric acid that help the formation of collagen and elastin in your skin.

Hence, the juice is capable of drying the acne, improving the skin texture, enhancing the skin complexion and much more. Oranges are also known for hydrating the skin and treating sunburns properly.

How to prepare the orange juice?

  • Peel the oranges and take the orange pieces into a blender jar.
  • Run the blender on low to medium for a while until the mixture becomes a bit pulpy.
  • Pour the pulp into a juice strainer, and strain the juice with the help of a spoon.
  • Keep straining it until you get a stringy orange pulp remaining.
  • You can add some honey, sugar or jiggery to enhance the taste.
  • Pour the juice into the glass and serve with a slice of lemon.

#4 Cucumber Juice

Cucumbers contain the higher amount of water and are very light for the skin as well. Cucumbers are known as one of the best ways to keep both skin and stomach hydrated.

It contains magnesium, potassium, biotin, and vitamins A, B1 and C and hence it helps to improve the condition of the skin.

Cucumber juice recipe

  • Peel the cucumbers properly and cut both sides of the cucumbers.
  • Cut them into small pieces and put them into the jar of a blender.
  • Run the blender on low or medium until you get a soft mixture.
  • Place a mesh strainer over a large bowl.
  • Slowly pour the blended cucumbers through the strainer.
  • Keep training until you get all the juices from the soft mixture.
  • Serve with a slice of lemon (optional)

#5 Apple Juice

All of us are aware of the overall health benefits of apple. Apple contains a right amount of collagen which increases the elasticity and glow of your skin.

Antioxidants present in the apple prevent the skin from wrinkles, tissue damage and premature aging. Having a glass of apple juice on a regular basis can provide you a lot of health benefits.

How to prepare apple juice?

  • Wash the apples properly, cut them into small pieces and remove the seeds.
  • Add the pieces of apple into the pot and add enough water to it.
  • Boil the apples on a low flame for 20-25 minutes.
  • Transfer the hot apple mixture into a mesh strainer and mesh it gently.
  • The juice will come out of mesh strainer into the glass slowly.
  • Add some ice cubes to make it a bit chilly.
  • Serve with some sugar and cinnamon depending on your choice.

#6 Spinach Juice

All of us know, how great spinach is for the skin. Spinach is rich in vitamin K and iron which makes it an excellent solution to all skin related problems. It contains antioxidants like vitamins C, E, and manganese which are very handy to protect your skin from free radicals.

Make a syrup of spinach with other veggies and fruits like apple, carrot, and celery.

  • Wash all these veggies and fruits thoroughly in running water and set aside for a couple of minutes to dry.
  • Peel the beetroot and carrot properly and cut all of the ingredients into long pieces.
  • Put them into the container of the juicer and turn it on.
  • Process all ingredients for 2-3 minutes.
  • Add a half spoon of lemon juice and enjoy one of the healthiest juices.
  • You can prepare juice with the only spinach as well.

#7 Tomato Juice

It looks like nature gifted the tomatoes as the best remedy for the skin. Having tomato juices regularly can reduce the pimples, prevent premature aging and lightens the blemishes.

It also reduces the heat from your body and under the skin. This skin whitening juice also contains lycopene- an antioxidant known as the natural sunscreen protecting your skin from sun rays.

How to make the tomato juice?

  • Thoroughly wash the fresh tomatoes.
  • Cut the tomatoes into large pieces.
  • Place the pieces of tomatoes in a grinder, run the blender until it turns into a thick paste.
  • Add about ½ cup water to it and mix it well.
  • Add salt and pepper and serve.

#8 Ginger Juice

Ginger has been used for ages for enhancing the taste and flavor of foods. Not many people are aware of the health benefits of it especially when it comes to the healthy skin.

It contains as many as 40 antioxidant compounds which prevent skin from aging, dullness, loosening, and acne scars. It improves the blood circulation and also reduces the toxins from the skin cells.

How to get juice from the ginger?

  1. Place ginger in a blender and add 1 ½ cup of water.
  2. Blend until the ginger becomes like a thick paste.
  3. Squeeze the ginger pulp with the help of a strainer until the mixture becomes as dry as possible.
  4. Mix the sugar juice and lemon juice, stir the sugar until it dissolves properly.
  5. Add 7 cups more water to it and mix it well.
  6. Serve with the crushed mint leaves.

#9 Broccoli Juice

Known as one of the best fibrous vegetables, broccoli is very rich in vitamin C and is great for the skin. It is low in cholesterol and enhances the surface to a decent extent. Glucoraphanin is present in the broccoli which is responsible for repairing the skin.

Broccoli Juice Recipe: Similar to the Beetroot juice. Just replace the beetroot with broccoli.

#10 Kale Juice

Kale is a power-packed green vegetable and is much beneficial for your skin. It contains vitamins A, C, K, E, B1, B2, and B3 as well as calcium which maintains the health of the skin, repair it and also protects it from the damage.

It also reduces all the toxins from the body and makes the blood pure.

How to prepare Kale Juice?

  • Wash apples, carrots and kale thoroughly.
  • Cut them into small pieces that can be fit into your juicer.
  • Run the juicer until the mixture converts into a pulpy formation.
  • Add enough water and rerun the mixer for a while.
  • Add sugar and cocoa powder (optional) and serve with some leaves of mint.

# 11 Parsley Juice

This amazing herb is known for its healing power. It is instrumental in healing the skin, wounds, and cuts quickly due to the vitamin K present in it. It also contains vitamin A and C which clears the blemishes and evens the tone of the skin.

How to prepare Parsley Juice: Similar to beetroot, spinach and broccoli juices.

#12 Sweet Lime Juice

Sweet lime is a fantastic refresher. It provides a tangy fresh flavor in your mouth and invigorates you in no time. Due to its richness in antioxidants and vitamin C, it is excellent for maintaining the health of the skin.

This is a beautiful skin whitening juice to drink because of its antibacterial properties and a cleansing agent. It protects your skin from infections and cleans the blood as well.

How to prepare Sweet Lime Juice: Similar to the Orange Juice

#13 Lemon Juice

Lemon is a single solution of a lot of health-related problems. It is rich in vitamin C and acts as a cleansing agent for your skin.

It can clean your skin from inside and is capable of removing all the debris and toxins from the surface. Use this wonderful juice in the morning on a regular basis; you can even get rid of excess body fat.

How to prepare Lemon Juice: Similar to Orange Juice and Sweet Lime Juice

#14 Mint Juice

Mint is another very refreshing and herb with its invigorating properties. It is terrific for repairing the skin. It contains salicylic acid and even prevents the formation of acne due to its active antibacterial properties. If you are annoyed with the oily skin, you can use this juice on a regular basis to reduce oil from the surface.

How to prepare Mint Juice: Similar to beetroot, parsley, broccoli and spinach juices

#15 Pomegranate Juice

Pomegranate contains omega three fatty acids as well as punicic acid which adds moisture to the skin and keep it hydrated for an extended period. It also keeps the skin fresh, tightens the skin and prevents it from the premature aging.

Pomegranate Juice recipe

  • Bring out the pomegranate seeds in a bowl.
  • Clean it 2-3 times properly in water.
  • Transfer the seeds to the mixer jar and run the mixer for 4-5 minutes.
  • You will get the rough mushy texture.
  • Add some water to it and run again for a while.
  • The healthy and tasty pomegranate juice is ready to serve with some leaves of min to a slice of lemon or both.

#16 Grape Juice

Sour and tangy taste of the grape juice makes it favorite for everyone. It has a rich and robust flavor along with a great texture. It contains a large number of antioxidants and keeps your skin healthy and shiny.

Grape Juice recipe: replace it with tomatoes and rest of the procedures are similar to the formula of tomato juice.

#17 Grapefruit Juice

This is one of the most effective juice for fair skin. Its tangy and crunchy taste makes it one of the best snacks. There are beta-carotene and vitamin-A present in the grapefruit.

Both of them are skin building nutrients, and they are pretty much sufficient to protect your skin from free radicals and also slow down the process of aging.

#18 Papaya Juice

Papaya is a beautiful fruit and has a lot of health-related benefits. It contains an enzyme known as papain which is known for clearing the skin impurities and reveals the brighter skin. It is a brilliant cleansing agent and helps you to clean your skin from inside.

How to prepare Papaya Juice?

  1. Peel papaya, removes seed and wash it thoroughly.
  2. Dice into small pieces and put into the mixer jar.
  3. Add sugar, black pepper powder, ½ cup cold water, and salt.
  4. Run the mixer for 2-4 minutes.
  5. Add 2 cups water or milk and rerun the mixer for a while.
  6. Very healthy and refreshing papaya juice is ready to serve.

#19 Banana Juice

Banana is one of the most common and most loved fruits in the world. It is very economical as well as readily available. Banana juice is high in potassium and vitamins E and C which are responsible for promoting the overall skin health. It repairs the damaged and dull skin and converts it into the fresh and glowing skin.

Banana Juice Recipe: Similar to Papaya Juice

#20 Aloe Vera Juice

Aloe Vera is not less than medicine and has a plethora of health-related benefits. Aloe Vera Juice is rich in minerals and vitamins and helps you to maintain the natural glow of the skin. It contains auxin and gibberellins which are known for their skin healing and anti-inflammatory properties.

How to prepare Aloe Vera Juice?

  • Wash Aloe Vera leaf properly under running water.
  • Dry it with a soft cotton cloth.
  • Cut down the edges and thorny parts of the leaf with the help of kitchen scissors.
  • Open the leaf properly and remove the inner greenish layer.
  • You will see the transparent Aloe Vera gel, extract it with a spoon or knife.
  • Add some drops of lemon to it.
  • Very useful and beneficial Aloe Vera Juice.

Tips to Obtain Fairer Skin

  • Have a healthy and active lifestyle, try to always involve in some physical activities.
  • Do not over consume the junk foods. Junk food like burger, pizza, chips, etc. can only put an adverse effect on your health.
  • Do not use plenty of beauty products as your skin might get disturbed by different types of products with varying types of properties.
  • Try to protect your skin from direct sunlight with the help of umbrella or a skin warm, soft cloth.
  • Consume green vegetables as much as possible as green vegetables have a lot of health-related benefits including the health of your skin.
  • Consume enough water daily as water is essential for keeping you as well as your skin hydrated. Water keeps the skin clean from the inside and brings its real and natural color out.
  • Use natural ingredients like Aloe Vera, turmeric, cucumber for the facials of your skin.

This is an article about the fruits and vegetables active and healthy for the overall health of the skin. We are not advising any medicine or remedy for any skin diseases like eczema or other skin problems. Consult your doctor for any skin related issues.

 

Home remedies

Home Remedies for Glowing Skin in Summer – (18 DIY Face Pack Recipes)

Author ByMoin Nex

home remedies for glowing skin

A flawless skin is a dream that every girl desire to achieve, especially if they are getting married or have a date with someone.

The harshness of the sun might have had your face looking dull and tanned. You don’t have to worry because this write up on home remedies for glowing skin in summer may help you to some extent.

The dull and wrinkled face might be demotivating factor in your life that you don’t often realize. These homemade tips will not only make you look younger but also improve your confidence level. You can face the world without having to find a washroom to hide.

It’s the time of the year when you decide to have summer dresses on and go out without fearing the tanning. Paying keen attention to your skin is mandatory at this time since you can damage your beautiful skin.

You don’t have to dread summer; you just have to take care of your skin in a smart way by ignoring the chemicals that have higher percentages of turning your skin into plastic.

Home Remedies for Glowing Skin in Summer

While using these home remedies, you have to be patient because this doesn’t work overnight. A healthy lifestyle, however, brings about a positive change in life and you will see shifts in your skin day by day. Now, how to get glowing skin in summer? Let’s go ahead see that.

#1 Healthy food

Food can be a great asset in bringing positive change in your life, and negative as well. If you are attracted towards greasy and oily foodstuffs, then keep in mind that you are creating good chances for skin damage. A better diet brings about a combination of good health and glowing skin.

Preferring foodstuffs that have high water content is a good choice since you can get plenty of anti-oxidant and several other nutrients. Green vegetables can decrease the level of unwanted stress in your body that causes skin damage and improves your immune system.

And lastly, meat intake can be the reason of the unwanted pimples on your face and increased temperature. Regulating and controlling it can be a good remedy for the flawless skin.

#2 Drink more water

It is irrefutably the best remedy for obtaining a perfect skin. Water helps in flushing out waste and toxic material in the body and calms your thirst. About 75% of the body is made up of water and its deficiency can lead to serious consequences. It can also affect your skin and make it dry.

Sufficient amount of water can not only purify your skin but also improves the immune system. Trying our several varieties of fluids such as coconut water, buttermilk, juices, green tea along with water can keep the body balanced and cool.

Such fluids can help you to detoxify itself from time to time that makes the skin gentle and soft. If you continue to drink water, and other fluids, your skin will have beautiful results within a short span of a week.

#3 Smile more often

Yes, you heard right. One smile is way better than shedding tears twice since it can bring about positive chemical reactions in the brain. It’s the easiest remedy for glowing skin out there. Unwanted stress, fatigue, and anger can cause acne growth, wrinkles, dry and damaged skin, and much more.

The comforting environment can give you the relaxation that your skin needs the most. You can do other things to improve your unhappy moods such as watching movies, spending time with friends, having your favorite meal and much more. Upon doing this more often will help you to get the glowing and flawless skin.

#4 Protection from sunlight

Avoiding sunlight and staying inside a shade is the better way for the prevention of early wrinkles. Harsh and harmful rays of the sun can cause skin problems such as early aging, and unwanted tanning. The best way to improving your skin tone and to obtain the glow, all you need are the sunglasses and skin protection.

#5 Cleanliness

Dirty environment causes germs and dust to enter our body that can damage our skin in long term. Periodically cleaning your environment can help you with a perfect health condition and unmatched beauty. It can also help you with the removal of make-up on your face.

#6 Exercise time

Exercise helps you with multiple things such as improving the immune system, increases the blood flow in the body, detoxifies the body and you will appear in the formal shape.

It wastes out toxins from the body in the form of sweat glands. Not only just skin, but it is also one of the best remedies that have multiple positive effects on the body

#7 A long good night sleep

You must be well aware of the fact that lack of sleep can be a cause of dark bags under your eyes. You were, however, not aware of the skin benefits the good sleep can bring to your feet.

The next day can become full of stress and frustration from the lack of sleep. Its regularity can cause additional problems such as skin darkening or hormonal changes. A beautiful skin, therefore, requires a good 6 to 8 hours of sleep.

#8 Ice usage

If you are looking for something effective and working at last minutes, ice or cold water is a better option. Get the ice and rub it on your face. This method will strengthen your skin and increase blood flow to your face. It refreshes your skin and shrinks your skin pores.

Ice also helps you to get rid of common skin damage problems such as dullness, acne, skin tan and dark spots. Your skin becomes refreshing and radiant giving you a youthful beauty.

Homemade Face Packs for Glowing Skin in Summer

Along with few home remedies, face packs can also come in handy when it comes to flawless skin. There are many recipes that can help you get your results in the minimum time period.

This can increase the rate of effectiveness and you will see the results sooner than ever. So let’s go ahead and see homemade face mask recipes.

1. Lemon and potato

Lemon has natural property of protecting your skin and unique combination of both become good sun protective face pack. Regular usage of this face pack can give you relief from patchy and darkened skin.

Ingredients:

  • Potato juice: 2 spoons
  • Lemon juice: 2 spoons

Directions:

  • Mix the two ingredients well in a bowl.
  • Apply the lotion to your face and massage for 1 to 2 minutes.
  • Leave the face pack for 30 minutes.

Benefits:

  • It protects your skin from sun damage.
  • Removes dark circles and protects skin from further skin problems.

2. Almonds and Oats

Oats have natural health benefits such as reduced weight and multiple health benefits as well. And same goes for almonds. The unique mixture of these two can prove to be a magic potion to your face.

Ingredients:

  • Almonds: 10 pieces.
  • Oats: 1tbsp
  • Honey: 1tsp
  • Yogurt: as per requirement.

Directions:

  • Soak the almonds overnight in a bowl of water.
  • Make the paste of soaked almonds.
  • Add oats, honey, and yogurt in it.
  • Mix the mixture well and let it become smooth.
  • Apply it to your skin.
  • Let it rest for 15 minutes.
  • Use normal water to wash it off.

Benefits:

  • Oats help in removal of excess oil from the skin.
  • Almonds soften the skin.

3. Gram flour and curd

Curd benefits many health conditions such as digestive system, immune system improvement, nourishment and so many things. Gram flour has a high quantity of protein and fiber. The combination of both of these can help in improving skin glow.

Ingredients:

Take curd and gram flour in equal quantities.

Directions:

  • Mix curd and gram flour well and make it a paste.
  • Apply it to your face and let it dry.

Rinse your face with lukewarm water.

Benefits:

  • It helps in decreasing tanning effects.
  • It removes sun damage from the skin and recovers it glow.

4. Yogurt, honey, and rose water

Yogurt has multiple health benefits and is rich in nutrients. It reduces the risk of diseases such as overweight and heart disease. Honey is one of the popular foods that have various health benefits such as improving the immune system, weight management, skin glow and much more.

Rosewater, on the other hand, soothes the skin, relieves sore throat and helps in multiple skin and bodily problems. The unique combo of all these can be an asset to get perfect skin and it’s quite easy as well.

Ingredients:

  • Yogurt: 1tbsp
  • Honey: 1tbsp
  • Rose water: 1tbsp

Directions:

  • Mix the ingredients well and make a paste.
  • Apply on the skin proportionately.
  • Let it soak the cream for 15 to 20 minutes.
  • Rinse your face with normal water.

Benefits:

  • The combo provides cooling effect on the skin.
  • It is effective in removing extra dryness and gives your skin the required moisture.
  • Rosewater freshens up your skin and removes extra oil.
  • It acts as a natural sun protection for your skin.

5. Honey and banana

Honey has multiple effects on the body as well as on the skin. Banana, on the other hand, helps in increasing digestion, curing heartburn and many other diseases. The combination of both can bring about positive skin benefits in your life.

Ingredients:

  • Banana: 1/2 piece.
  • Honey: 1tbsp

Directions:

  • Mix the mashed banana piece with honey and mix well.
  • Add a half tablespoon of yogurt or any sour cream and make it a thick paste.
  • Apply it to your face and let it rest for 15 minutes.
  • Rinse your face with lukewarm water.

Benefits:

  • It is a natural cure for oily skin and removes dark patches.
  • Makes your face glow and smoother.

6. Watermelon

Watermelon has multiple health and skin care benefits such as anti-inflammation, healthy heart, good for hair and skin, digestion, hydration and so much more. This face pack can be a unique asset to improve your skin quality.

Ingredients:

  • 2tbsp juice: watermelon and cucumber.
  • Milk: 1tsp
  • Yogurt: 1tsp

Directions:

  • First mix the watermelon and cucumber well and add milk and yogurt to
  • Make a smooth paste and apply to your face evenly.
  • Leave it overnight.
  • Use cold water for rinsing it off.

Benefits:

It soothes your skin, removes blemishes and reduces tanning.

7. Banana and Papaya

Banana is a multipurpose fruit that helps in fighting diseases and purifies skin, as mentioned above. Along with skin care, papaya helps in regulating mensuration cycle, weight management, prevents cancer, increases immunity and improves heart health.

Ingredients:

  • Banana
  • Papaya

Directions:

  • Take some equal quantity of ingredients and mash them together.
  • Add honey as per requirement and mix well.
  • Apply the paste on your face and let it dry for 20 minutes.
  • Wash with normal water.

Benefits:

  • It removes extra oil from the skin.
  • Increases the glow and removes dark patches.

8. Lemon and Strawberry

This one is for people who love the smell of strawberry. Other than this, you can get many health and skin benefits of both the ingredients such as anti-inflammatory, heart health, weight and so on.

Ingredients:

  • 5-10 strawberries.
  • 1tbsp of Yogurt.
  • Few drops of lemon.
  • Honey as per requirement.

Directions:

  • Mix the ingredients well till it becomes a paste.
  • Apply and leave it for about 15 minutes.
  • Rinse it with normal water.

Benefits:

  • It helps in cleaning skin pores, removes sebum, removes dark spots and acne, etc.
  • It also helps in controlling oil in your skin.

9. Mango

A mango is king of fruits and delicious as well. Many prefer to have mango over so many other foodstuffs. The benefits don’t stop there; it is natural sun protection makes it unique and simple.

Ingredients:

  • Mango pulp: 2tbsp
  • Sandalwood powder: 1tsp
  • Yogurt: 1tbsp
  • Little turmeric

Directions:

  • Blend the mixture until it forms a smooth paste.
  • Apply it to your face and leave it for 15 minutes.
  • Rinse it with normal water.
  • Benefits:
  • Protects your skin from harsh rays of the sun.
  • It is the best for oily skin.

10. Multani-mitti

Being one of the major ingredients for multiple face packs, it is famous for skin protection between girls and women. You can use multani mitti as a scrub, for cleaning or toning, and it is suitable for all kinds of skin.

Ingredients:

  • An appropriate amount of multani mitti.
  • Rosewater.

Directions:

  • Mix the ingredients well and make it a paste.
  • Apply it to the face and let it dry.
  • Rinse your face with normal water.

Benefits:

  • It works well with your dry skin.
  • It removes acne marks and pimples.
  • Addition of rose water provides moisture to your skin.

11. Tomato Pulp

Tomato paste has a natural benefit of sunburn that is also used as a ready for many diseases. It is one of the easiest Home Remedies for Glowing Skin in summer.

Ingredients:

  • Pulp of one tomato
  • Few honey drops

Directions:

  • Mix the ingredients well.
  • Apply it to your face and leave it for 15 minutes.
  • Rinse your face with cold water.

Benefits:

It works well with tanned and oily skin.

12. Sandalwood and orange juice

Sandalwood is well known for its fragrance, but it’s good for health too. Natural disinfectant, skin moisturizer, anti-aging property, etc. are some of its health benefits. Orange juice, on the other hand, also prevents aging and cancer, improves immunity, boosts metabolism.

Ingredients:

  • Sandalwood: 2tsp
  • Orange juice as per to requirements.

Directions:

  • Mix the ingredients well and make a paste.
  • Apply the paste to your face and let it dry.
  • Rinse it with water.

Benefits:

  • It increases smoothness and fairness of your skin.
  • It acts as an anti-aging agent and removes acne.

13. Turmeric and mint

Both of these ingredients are full of natural qualities, especially turmeric since it is an antiseptic. A mixture of both is a magic for your skin and improves your glow.

Ingredients:

  • Mint leaves
  • Turmeric

Directions:

  • Mash few mint leaves and adds few spoons of turmeric in it.
  • Add few drops of lukewarm water and mix well.
  • Apply on your face and let it dry.
  • Wash your face after 15 minutes with normal water.

Benefits:

  • It makes the skin feel cold and fresh.
  • It protects against sun rays.

14. Almonds and Banana

Both of these are known for health benefits and are already in use in many homes.

Ingredients:

  • Half banana
  • Almond powder

Directions:

  • Smash the banana well and make it a paste.
  • Add almond powder and mix well.
  • Oatmeal can be used if you don’t get almond powder.
  • Apply it to your face.
  • Rinse it off with water after 30 minutes.

Benefits:

  • It provides nourishment to your dry skin.
  • It brings a natural glow to your face.

15. Milk and honey

Milk has multiple benefits for improving health such as skin smoother, improves immunity, provide strength to your bones, etc. other diseases such as obesity, dehydration, hypertension, respiratory problems, osteoporosis and much more can be treated by milk alone. So milk is good for both internal and external health.

When it comes to honey, it is mentioned above how beneficial honey can be for people in general. It is a natural energy drink that also helps with fighting gum diseases and increases the glow of your skin.

Ingredients:

  • Honey: 2tsp
  • Milk: 2tsp

Directions:

  • Add the ingredients and mix them well.
  • Make it a paste and apply it on your face for 30 mins.
  • Rinse with water.

Benefits:

  • The face pack makes the skin much softer and glowing.
  • People with all kinds of skin, oily or dry, can make use of this pack.

16. Sugar and Cucumber

Sugar is known for its harmful side effects over diabetic patients. However, did you know about its positive side? It has been proven that diabetes comes from some genetic conditions, not from sugar. It is good for your skin health and provides more energy.

Cucumbers, on the other hand, have many health benefits for a human being. You can get vitamin C, Vitamin A, folic acid, magnesium, potassium, and other minerals just in one bite of cucumber. Now, just imagine what a great remedy the mixture of both the ingredients can be?

Ingredients:

  • Few cucumber slices
  • Small amount of sugar

Directions:

  • Smash the slices of cucumber and add sugar to
  • Mix them well and put it in the refrigerator.
  • Apply the cold paste on your face.
  • Rinse it with water when it becomes dry.

Benefits:

It makes your skin hydrated and glowing.

17. Kiwi

Kiwi has many health benefits such as skin care, prevents strokes, and manages the blood pressure in your body. It also helps in treating diseases such as diabetes, cancer, insomnia, and much more. It’s a boon for pregnant women.

Ingredients:

  • Kiwi: 1 to 2 slices
  • Milk: 4tbsp
  • Soaked almonds: 2
  • Gram flour: 3tbsp

Directions:

  • Peel the soaked almonds and make it a fine paste.
  • Take the slices of kiwi fruit and mash it well.
  • Add milk, gram flour, and almond paste in it and mix well.
  • Apply the paste to your face.
  • Rinse it away with water after 15 minutes.

Benefits:

The pack decreases skin pores, works on rough and dry skin, and is an amazing tool for getting rid of marks of acne.

18. Pumpkin

Pumpkin is a well-known food in India, but rarely anyone is aware of its health benefits. It prevents asthma, heart diseases, and cancer. Fiber is available in abundance in pumpkin which makes it good for digestion. It also works on obesity and diabetes.

Ingredients:

  • Pumpkin pulp: ¼ cups
  • One egg
  • Honey: 1tbsp
  • Almond milk: 1tbsp
  • Apple cider vinegar: 1tbsp

Directions:

  • Take egg and pumpkin pulp and blend them well.
  • Add apple cider vinegar and almond milk to it and mix well.
  • Make it a fine paste and apply it on your face.
  • Let it dry and wash your face after about 20 minutes.

Benefits:

  • It cures the oily skin and dry skin.
  • It works as an anti-aging agent and removes dark spots.
  • It refreshes your skin and removes the acne marks on your face.
  • It also helps in moisturizing your skin.

Important Tips for Glowing Skin in Summer

  • Always try to use the scrub on dry skin before bathing.
  • Take vitamin-rich food since it improves the glow of your skin and limits sunburn.
  • Don’t forget to protect the area around your eyes and your neck.
  • Don’t be harsh while applying homemade face mask.
  • Drink enough water to hydrate your skin from inside.
  • Wear sunscreen cream while going out.
  • Wear wide-hat to protect your sensitive skin from harmful UV rays.
  • Consume fruits and vegetables that are rich in water.

You can share your list of home remedies to obtain glowing skin in summer.

Home remedies

Yoga for Skin Whitening – 10 Asanas to Obtain Glowing Skin

Author ByMoin Nex

yoga for skin whitening

Pollution, toxicities, and diseases are some of the most common reasons of unhealthy skin. Naturally glowing skin has been nothing but a dream for many girls. Many are even tired of using chemicals and expensive treatments.

It’s difficult to get a radiant and glowing skin. But for the one who knows the trick, it’s pretty easy, and it is using yoga for skin whitening. Yes you heard me right, try once and you will see the results within weeks.

You can practice yoga for glowing skin daily in order to have radiant effect. There are number of poses, breathing activities and hand gestures which can be helpful.

What actually causes skin problems?

Due to hormonal changes in the body, acne can occur. It is common in women and girls of different age groups. If treated properly, it doesn’t leave scar behind.

Unhealthy choices of food also become one of the reasons of skin problems. If we also include bad hygiene effects in it too, the skin problem increases. Wrinkles, dullness, breakouts etc. are some of the example that can happen with unhealthy lifestyle.

There are many skin diseases out there that are impossible to treat using regular methods and one of them is hyperpigmentation.

Read this: Home Remedies to Get Rid of Forehead Wrinkles without Using Botox?

What Causes Hyperpigmentation or Dark Spots?

Are you afraid of those tiny dark spots on your skin that are stubborn to go away? They are not just spots, they are spots caused by hyperpigmentation. It occurs when melanin is produced in larger quantity in some parts of the skin that results in dark patches.

Sun exposure

Exposure to sunrays is harmful, we are well aware about it. But tanning can even leave you with dark patches on the skin. When your skin is exposed to sunlight, the inflammatory response is created.

This response usually gets unnoticed because of its low nature. But if your skin is exposed to the sun rays for long time, the level of inflammation increases. The darkened patches forms on the skin and they tend to be smaller in size, often called as pigment or age spots.

Hormonal changes

Pregnant women usually go through certain hormonal changes that may trigger melasma. Birth control pills can also influence the spots. It causes the skin to turn dark, or irregular shapes are formed either on face or arms that can become larger in size. It usually occurs in people having dark skin.

Illnesses

It can also be another symptom of a disease such as gastrointestinal diseases, autoimmune, metabolic disorders, vitamin deficiency etc.

It can also be a side effect of some hormone treatment, antibiotics, chemotherapy, or over use of some drugs. Disease such as photo contact dermatitis can also cause residual hyperpigmentation.

Skin damage

Any kind of cut, pimple, and similar can cause melanin to overproduce. And again the body reacts to the production of inflammation. And this again results in the release of melanocytes hormone in your skin.

Long story short, it causes melanin to produce in larger quantities resulting darker pigments over the injured or cut area.

Also read: Foods to Reduce melanin

Hair removals

It’s very rare to get hyperpigmentation due to hair removal. You just have to careful if you ever use wax or some chemical. Just make sure to use proper skin product till your skin comes back to normal. If you ignore it, your skin might again provoke an inflammatory response.

Allergies

Allergies again can give you inflammatory reactions. If your body is allergic to something you might not want to go near that substance. If your body somehow gets into the contact of your allergic material, your body gets into an overdrive state and that causes irritation in your skin.

If your skin continues to get irritation, inflammatory reaction can develop and creation of melanin in larger quantities can also trigger.

Genes

Sometimes it’s all in your DNA. Some family genes can get inside your body. It can even skip generations.

Is Yoga Good for Beautiful Skin?

Whatever the reason is behind hyperpigmentation, you must be worried about it’s the treatment. Well, you shouldn’t since there is another simple method, yoga. You can practice yoga for beautiful skin every day.

Here are some of the benefits of including yoga in your day to day life:

1. Blood Circulation

We all know what happens when the blood flow reduces. The skin becomes pale, dry, develops patches and wrinkles, looks like aged and so on. If you need a rosy glow, yogic poses and bends are easier way to achieve your goal.

It helps in increasing the blood flow that aid in skin cell renewal. You can try asana poses such as shoulder stand, fish pose; cobra pose; triangle pose and child pose to get rid of dull and tired complexion. With this, your skin will look radiant in no time.

2. Oxygen purification

Lack of oxygen can get you skin problems such as pimples, wrinkles etc. and the stress increases when these problems leaves dark spots behind. That is an expensive treatment. The chemicals treat the skin from the outer surface and that’s why they come back when the usage is stopped.

You never worked on the inner disease; you just kept taking painkillers thinking it will treat your illness. Oxygen is a must for clear, youthful and bright skin. It delivers rich nutrients that directly get inside your skin.

But how will you get pure oxygen in the world of polluted air? Breathing exercises. Among all of those, kapalbharti is the strongest. It involves forced and deep breathing that helps in the flow of oxygen.

3. Toxin reduction

Again, as said earlier, we live in a polluted society where everything is false, even the air we breathe. The harmful food adds more to the list of toxins getting inside our bodies. Sometimes toxins come out in the form of pimples on the skin that usually leaves dark spots behind.

You also get to see dull skin, breakouts and low energy because of toxic elements inside your body. Yoga help in the right flow of blood and to increase the level of oxygen as well that helps to reduce the toxic elements in the body.

4. Stress level

Everyone dreams to live a stress free life. But that’s not possible; we are surrounded by it all the time. It’s either our office work, or a fight with family member. The lack of sleep also adds to the level of stress that we face today.

And that sometimes show stressful signs on the skin. You can get premature wrinkles, tired appearance, loss of elasticity, breakouts etc.

It becomes essential to use yoga for face glow since it gives relaxation of mind and body. Even breathing exercises such as Kapalbhati, anulomvilom can help in relaxing the body and to attain a mental peace.

5. Digestive process

This is a common phenomenon. If you suffer from acne, yoga is your only choice. Yoga improves digestion that can help you get a clear skin.

Studies show that yoga can help in minor digestion problems and it encourages normal flow of life for your stomach. Stress again adds to the problem of indigestion that is again treated permanently by yoga.

6. Natural toner

As we age, our skin loses the glow, elasticity; tightness etc. just a few minutes of facial yoga can help you get a younger skin.

Facial yoga can also help you to naturally tone your skin and look brighter. It also helps to increase the blood flow in certain areas of the skin. It can make you relaxed as well that decreases the level of stress you have.

Related post: Glycerine and Rose Water Toner for Beautiful Skin

7. Hormonal balance

When hormones are troubled, you get acne, breakouts and other skin related diseases. Your glow reduces and fatigue show at your face in the form of wrinkled skin. But you can achieve brighter skin by applying yoga for skin whitening effects.

8. Cleansing emotions

We all have blocked energy inside us that gets piled up if it stays like that. It can be anything, even the emotions you have s been holding onto such as anger or envy. Negative emotions can cause depression and anxiety.

These problems can lead to hormonal and blood circulation problems as well. And if hormones and blood flow gets disturbed, our skin gets varieties of diseases from acne to skin pigmentation.

If you release negative pile of emotions you will feel lighter, brighter and happier as well. Your appearance will improve and you will look more energized.

Must read this: Ayurvedic Beauty Tips to Obtain Glowing Skin

10 Yoga Asanas for Glowing Skin

It is not possible to get a bright effect on your face using chemicals and expensive treatments. You can get that if you use several poses of yoga for beautiful face. Now let’s go ahead and see the top yoga asanas for skin whitening.

#1. Halasana

You can also call it a plow pose. This is one of the best asana for achieving glowing skin. It gets the digestion system on the right track that is mandatory for bright and beautiful skin. It also heals lower back and hip pain that boosts metabolism.

  • First you must lie on your back and slowly raise your torso and legs from the floor.
  • Lower the legs behind your head so that it touches the ground.
  • Stay in this position for 10 to 15 seconds and get back to the relaxed position.

#2. Sarvangasana

This is also known as shoulder stand. This asana promotes blood flow towards your face that improves your skin texture and quality. If you happen to practice this pose for 3 to 5 times a day, you will get a natural remedy for pimples, blemishes, acne, wrinkles and dullness as well.

  • First lie down on your back and slowly lift up your legs and torso off of the floor.
  • Your body should rest on your shoulder.
  • You can use your hand as a support.
  • Breathe deeply by closing your eyes.
  • After staying on this position for 30 seconds to 1 minute, you can return back to normal position.

#3. Matsyasana

This is also known as fish pose. It helps in the natural functioning for hormones, pineal, thyroids, pituitary glands etc.

  • First lie on the floor and slowly tuck your hands under hips.
  • Lift your body off of the floor. It should form an arch shape with top as head and bottom as your hip.
  • Stay in this pose for about 1 minute and return back to the normal position.

#4. Uttanasana

It is a forward bending pose that helps to regulate the blood circulation on your face. It helps in supplying oxygen to the skin cells that reveals a glowing face. It is one of the easiest exercises to reduce fat.

  • First you have to stand straight with your feet closed.
  • Raise your arms above and bend forward from the pelvis.
  • Keep your legs straight and try to touch the ground.
  • Keep your eyes closed and stay like this for a minute.
  • Later, return back to the normal position.

#5. Trikonasana

Being known as triangular pose, it is also best for the skin glow that opens up the lungs and helps to supply more oxygen to your body. The skill freshens up after practicing this pose.

  • First stand up on your legs placing them apart.
  • Place the right foot out and raise your hands to the sides.
  • Almost immediately, bend down to your right side and let your right hand touch your right leg while keep other hand in the air.
  • After staying for few seconds in the same position return back to normal and repeat the procedure for the opposite side as well.

#6. Bharadvaja’s twist

It helps in improving digestion and energies your skin. It helps in the cleansing of toxins from the organs.

  • Sit on the floor and keep your legs stretched in the front.
  • Shift to your right buttock and bend your knees.
  • Tuck your legs to the left and twist your torso to the right.
  • You can out your right hand on the floor to support your body.
  • Keep your left hand under your right knee.
  • Stay in this position for 1 minute and return back to normal.

#7. Ustrasana

This is also called as camel pose. It involves intense back bend that opens up the rib cage. It improves the lung capacity for accepting oxygen.

  • Kneel down and keep your thighs, hips and knees perpendicular to each other.
  • Then bend and hold your knees.
  • Hung your head back and open your throat.
  • Stay like this for a minute.

#8. Bhujangasana

Being called as cobra pose, it relaxes the body and helps in reducing the tension and fatigue. It helps in the supply of extra oxygen that is mandatory for skin glow.

  • Lie on your stomach, toes flat, hands under your shoulder.
  • Take a deep breathe and lift the head slowly and torso off of the floor.
  • Keep your naval on the floor. Use your hands as the support.
  • Stay like this for a minute.

#9. Tadasana

This is the easiest one of all. It’s also known as mountain pose.

  • Stand straight with flat heels.
  • Join both hands and raise them above the head with your feet as well.
  • Stay like that for few seconds and then return back.
  • Repeat it again.

#10. Pavanamuktasana

 This is good for improving digestion of your stomach.

  • Lie on your back, feet together and rested arms.
  • Bring up the right knee towards your chest and clasp it with your hands after taking a deep breath.
  • Stay like that for a few seconds and the return back to normal and repeat it with other leg too.

There are many poses of yoga for skin whitening effects that you can daily practice at home. If you want more benefits, you must try to do this twice a day as it’s a natural solution for all skin problems.

Have you ever inculcated yoga o obtain glowing skin? What all did you experience? Share with us in the comments.

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Home remedies

10 Herbs for Skin Whitening – DIY Methods Included

Author ByMoin Nex

herbs for skin whitening

These are packed with vitamins and are free from chemicals. Stay with me to learn uses of herbs for skin whitening.

A walk through the grocery aisle of your food store can reveal a wide array of beauty products-face wash, cleansers, anti-aging creams, soaps, and shampoos-claiming to give the best results.

But most of the commercial cosmetic products touted as “natural” are potentially dangerous.

Spotless skin symbolizes the real beauty. However, the polluted environment, constant exposure to sun, lack of skin care routines, and poor eating habits add up to skin problems.

It is every woman’s dream to have a healthy, glowing, and flawless skin. A routine skin care is one of the most important things if you want your dream to come true.

Unfortunately, this realization comes only after the damage has been done.

Have you ever asked your grandmother the secret to their flawless skin?

If you have, she must have told you how she never relied on chemical loaded products for fairness regimen; our ancestors instead used herbs for skin lightening.

Yet we often tend to ignore the miraculous effect of herbs on improving skin color and texture. These herbs restore the skin quality in a natural way. They are the most efficient, harmless and almost free.

Importance of Herbs for Health and Skin

There are many great herbs that can be used in the skin care regimen. From facial masks to lotions, to a quick acne remedy-you can use herbs for a variety of purposes.

Herbs do more than simply improving the texture of your skin, their restorative and healing powers are pretty impressive too. Here we are listing some of most significant uses of herbs for health and skin.

  • Herbs like tulsi, rosemary, and mint aid the digestive process, and helps in curing digestive problems such as constipation, bloating diarrhea, and irritable bowel.
  • Chamomile and rosemary are herbs that contain flavonoids, a nutrient that reduces the risk of heart attacks and prevents cancer.
  • Some herbs contain terpenoids, a type of phytochemical that inhibits the growth and spread of tumors.
  • Most of the herbs have antiseptic qualities to prevent stomach upsets and heal wounds.
  • Herbs like Turmeric, Chandan, and Cucumber are used for skin lightening.
  • If you have acne and uneven skin tone, use turmeric and below listed herbs for glowing skin.

Beauty Benefits of Herbs

Most of the women try a variety of chemical-loaded skin products to get rid of various skin disorders.

But the regular use of these products can harm the skin in long run. Skin lightening herbs do not contain any chemical, synthetic preservatives or additives.

They are skin-friendly; contain pure vitamins and minerals to keep your skin glowing and healthy.

There is a wide range of herbs that demonstrate excellent results on the skin. The herbal beauty ingredients are best because they don’t contain any chemical preservatives.

So, avoid using the products available in the market and look around your kitchen to find beauty products that guarantee good results and safe application. Want to know how? Read on.

10 Amazing Herbs for Skin Whitening

There are plenty of ways to use herbs for glowing skin. Depending on your skin type, and the availability of ingredients, you can choose any recipe to get fast and effective results. Check out the following remedies for herbal skin regimen.

Apart from this, you can also use herbal tea for skin whitening like green tea, ginger tea, peppermint tea and chamomile tea.

#1. Sandalwood

Chandan is one of the most popular herbs used as a skin lightening product since ages. It is very useful in the treatment of common skin problems such as blemishes, acne, rashes, and scrapes.

Chandan powder, when applied on skin, exhibits a calming effect that helps the body heal after the overexposure to the sun.

How to Use:

Chandan can be best used for getting rid of skin tanning.

  • For this recipe, you’ll need to mix five teaspoons of coconut oil with two teaspoons of almond oil.
  • To this mixture, add four teaspoons of sandalwood powder, and make a fine paste.
  • Apply this paste to the overexposed areas of skin, then allow it to dry for half an hour. Rinse off with lukewarm water.

#2. Turmeric

Turmeric has long been known as a blood purifier. It filters the toxicities out of the circulatory system and gives a natural radiance to the skin.

Turmeric has anti-aging and antibacterial properties, which makes it the best herbs for skin lightening. It also acts as a healer of the skin by reducing inflammation, blemishes, and helps prevent skin ailments.

How to Use:

  • To brighten the skin, mix equal proportions of turmeric powder and rice powder.
  • Add two tablespoons of tomato juice and two tablespoons of raw milk to the mixture and form a thick paste.
  • Apply this paste evenly on your face for 30 minutes. Rinse off with lukewarm water.

This recipe can help remove skin tanning when applied to exposed areas.

#3. Aloe Vera

Aloe Vera is one of the most used ingredients in homemade remedies. It is well-known for its anti-inflammatory, healing, anti-fungal, and restoring properties since ages.

Beauty conscious women can use this ingredient to treat several skin problems including pimple breakouts, acne, infections, blisters, skin wound, and allergies.

How to Use:

  • Aloe vera gel extracted from this plant gives a cooling effect in reducing inflammation.
  • It can be mixed with almond oil to treat pigmentation and reduce tanning.
  • Aloe Vera Gel can be directly applied to the face for around 30 minutes.

#4. Kesar

Kesar is one of the most effective skin-whitening agents which can be used with olive oil for faster results. Kesar strands when soaked in raw milk bring an excellent glow to the skin and give it a natural radiance.

How to Use:

  • Soak the strands of Kesar for half an hour in the water. When the water turns yellowish, add an equal amount of raw milk and olive oil.
  • Mix well and apply this mixture evenly using a cotton ball.
  • Wash off with cold water after 20 minutes.
  • Try this at least once a week for best results.

#5. Lemon

Lemon Juice is suggested as the best skin lightening ingredient. It is considered a natural exfoliant that can improve the skin tone and lighten the skin to many shades. Lemon juice has Vitamin C, an element that reduces the dead skin cells and stimulates the production of the new cell.

Fresh lime juice is a natural astringent which can be applied to exfoliate the skin, remove suntan, and lighten the skin shade.

How to Use:

  • For this recipe, you’ll need to squeeze the juice of a fresh lemon and mix it with equal parts of milk.
  • Apply this mixture evenly to your face and neck, massaging it to your skin in circular motion.
  • Leave it to rest for about 10 minutes, and rinse off under cool water.

Lime juice acts as a bleaching agent and the milk curdle promote cell renewal.

#6. Kumkumadi Oil (PharmaCopeia)

Kumkumadi Oil is a highly beneficial ingredient to get fairer skin. This oil is extracted from a mixture of 16 Ayurvedic herbs.

Regular use of this oil can effectively remove the tan, blemishes, and pimple marks.

How to Use:

  • You can apply this oil directly to your face, and exposed area.
  • Make sure to rub the oil on your skin, massaging in a circular motion for at least 2 minutes.
  • Apply in a manner that it forms an even coat on your skin.
  • Leave it, allowing the oil to sit for half an hour. Rinse off with lukewarm water.

For best results, repeat every night before you go to bed.

#7. Carrot

Carrot is known for its nourishing and moisturizing properties. It is one of the best natural exfoliants that makes the skin look smooth and bright. Carrot juice acts as a reliever for itchy skin and minor infections.

How to Use:

  • Grate two carrots in a bowl and extract the juices by pressing in a linen cloth.
  • To the extracted carrot juice, add a teaspoon of lime juice, stir well and apply this mixture evenly on your face.
  • Allow it to dry for 20 minutes, rinse under lukewarm water, and moisturize your face.

#8. Tulsi

Tulsi is known for its antiseptic and restorative properties. The juice extracted from tulsi leaves acts as a natural astringent to give freshness to the skin.

How to Use:

  • Add 20 grams of tulsi leaves and orange peel in a blender to form a smooth paste.
  • Apply this paste on your face and allow it to sit for 20 minutes.
  • The regular application of this paste will reduce pimple marks and lighten the skin shade.

Related: Tulsi for Treating Acne

#9. Cucumber

Cucumber juice is known for its powerful skin whitening agents. It has antioxidants and vitamin C that helps in removal of dark spots, tanning, and pimple marks.

Cucumber juices rejuvenate the skin cells and keep the skin bright and healthy.

How to Use:

  • Take 1-2 teaspoons of lemon juice and 2-3 teaspoons of cucumber juice, mix together in a bowl.
  • Apply this mixture to your face and allow it to rest for half an hour.
  • Rinse off under running water.

The regular use of this mixture will lighten your skin and hydrate your skin color to a great extent.

Also read: Is Cucumber Good for Skin Whitening?

#10. Tomato

Tomatoes are nature’s best exfoliant that keeps the skin healthy and removes the marks and blemishes with regular use. It also contains skin whitening agents to remove tan to a great extent.

How to Use:

  • Deseed 2 medium sized tomatoes and crush them to extract juice.
  • To the 3 tablespoons of tomato juice add 2 teaspoons of oatmeal and mix well.
  • Add one teaspoon of yogurt and stir well.
  • Apply this paste evenly on your face and neck; let it rest for 20 minutes, and then rinse off under running water.

Importance Tips

  • Try different exfoliating methods to remove dead skin cells.
  • Adopt harmless natural remedies prepared from herbs.
  • Apply sunscreen to protect your skin from sun exposure.
  • Maintain a healthy diet including fruits and raw vegetables.
  • Always keep your face clean.

Apart from the above-listed recipes and tips, it is also important to exercise and follow a balanced diet.

Yoga and exercises act as a source of positive energy and keep a person healthy. Add herbs and natural ingredients in your beauty regimen instead of wasting your money on synthetic products.

By using herbs for skin whitening, you can easily improve the texture of your skin, make it look brighter and get a natural radiance.

Did you ever use herbs for glowing skin?

Have you tried any of the recipes listed above? Let us know the results you noticed after using any of these recipes.

Home remedies

10 Ayurvedic Beauty Tips for Glowing Skin – 7 DIY Herbs Recipes Included

Author ByMoin Nex

ayurvedic beauty tips for glowing skin

Dark spots and scars aren’t associated with any serious ailment. However, they ruin your physical appearance. You can consider ayurvedic beauty tips for glowing skin to obtain aesthetic look.

Medicinal benefits of Ayurveda are documented in old scriptures in India. This Vedic originating remedy is backed by scientific studies.

The 5000-year-old medicine can treat health ailments associated with inflammation, digestive, hormonal and autoimmune conditions.

Clear, supple and glowing skin is a sign of good health. Nutritional benefits exhibited by Ayurvedic methods proven to obtain spotless skin.

Before dwelling into its tips, let me write few lines on why you shouldn’t use beauty creams.

Would you like to apply chemical incorporated ingredient on your face?

Check ingredient’s list of your beauty product it contains preservatives that can irritate sensitive skin.

Don’t take my word. Dr. Trevor Cates state the dangerous of repeated use of these chemically incorporated creams. (1)

10 Ayurvedic Beauty Tips for Glowing Skin

Consider these tips; you’ll see experience positive change on your face.

#1 What’s Your Skin Type

Based on characteristics, Ayurveda divides human skin into three types, namely Vata skin, Pitta skin and Kapha skin. Knowing your skin type is essential to choose perfect product or remedy.

Without which, you can’t obtain healthy skin.

#2 Cleanse Your Face (Opt Natural Ingredients)

Thinking regular cleansing will give you natural glow isn’t right.

Ayurvedic medicine for glowing skin, not just exfoliates your skin but helps to remove toxins from the body. It is essential that you exfoliate to remove accumulated impurities from the skin.

#3 Moisturize Your Skin Regularly

Unlike cosmetic products, ayurvedic herbs hydrate your skin from deeper layers. If possible massage your whole body with herbal oil, this will lock moisture into the skin.

Dry or vata skin needs to be moisturized to avoid itching or breakage in winter. Seems simple, but hydrating with innate ingredients will avoid ailments and make your skin supple.

#4 Skin Care Regimen

Depending on your skin type, choose ayurvedic herbs for glowing skin. For instance, vata skin people must include ingredients with the hydrating ability and also ingest water-rich foods.

Pitta skin is sensitive and people with this type of skin must avoid long exposure to sun rays and spicy foods.

If you’ve Kapha skin type, then concentrate more on cleansing and stay away from edible oils.

#5 Ingest Right Food

Ayurvedic approach to health and skin is different. It says that you must concentrate more on foods you ingest.

A diet which is rich in vitamins and minerals will help to nourish your skin. Healthy food helps to reduce impurities in the body, enhance digestive system, regenerate skin cells, repair broken tissues, thwart free radicals and helps to obtain supple skin.

#6 Have Enough Sleep for Good Skin

Add sleeping on time as an important recipe in your beauty regimen. I was told that having good sleep will boost your beauty. Well, to some extent it’s true.

Sleepless nights results in dark circles and dull skin.

Make a habit of sleeping before 10.pm, yes it’s difficult but practice this for a week and see the change.

To help, drink warm milk and avoid activities that make you think before bedtime.

#7 Keep Your Skin Glowing with Supplements

Ayurvedic skin care tips mostly focus on augmenting the natural beauty. However, without essential vitamins, you can’t dream of having youthful skin.

So, to supply proper nutrients to the skin consider ayurvedic supplements/medicines for fairer skin.

Packed with essential vitamins and minerals that your skin needs, these supplements enhance the healthy functioning of your skin, rejuvenate and improve our physical appearance.

#8 Exercise for Glowing Skin

Breathing and physical exercise, both are essential for healthy skin.

Ayurveda says that exercise will improve blood circulation, strengthens muscles, joints, eliminates digestive problems, elevate your mood and can reduce ailments.

So, don’t skip this.

#9 Avoid Stress

Scientific studies state that stress trigger skin ailments like eczema, acne, and psoriasis.

Hectic work schedule in today’s time makes you look older than your age. It also results in dark complexion and dull skin.

Meditation is one among the best way to fight stress. Share your stress busters in comments.

#10 Facial Massage for Healthy Skin

Ayurvedic massage, a relaxing experience for your entire body.

Warm organic oils with herbs infused in them are used for this purpose. This will calm your nerves and gives you a wonderful skin.

Did you ever try this miraculous method?

7 Ayurvedic Face Masks for Glowing Skin

Healthy skin boosts confidence and who can do it better than Ayurveda.

Below listed are Ayurvedic herbs for glowing skin. Choose according to your skin type.

1. Turmeric and Besan Face Mask

Extensively used in weddings, turmeric and besan are prominent for its cosmetic benefits.

Do you want me to list their benefits?

Read uses of gram flour for skin whitening here and turmeric here.

Curcumin is the vital ingredient in turmeric powder that is known for exhibit antioxidant, anti-inflammatory, and skin whitening properties.

  • Mix 4 tablespoons of gram flour or besan with ½ tablespoon of turmeric powder.
  • Add raw milk to obtain thick paste-like
  • Apply the mask on your face and allow it to dry for 15 minutes.

Try this simple recipe once in a week.

2. Sandalwood Face Mask

Anti-tanning and anti-aging abilities exhibited by sandalwood powder can’t be ignored.

Exceptional vitamins residing in this ingredient can reduce your skin complexion and help you to obtain glowing skin.

Regular use of this face mask will lighten the appearance of dark spots and scars.

  • Mix 1 tablespoon of sandalwood powder with a required amount of rosewater or milk.
  • Cleanse your face and apply the obtained mask.
  • Allow it to dry naturally for 15-20 minutes.
  • Rinse it off with water.

3. Honey and Lemon Face Mask

Lemon juice is packed with bleaching property that is known to reduce the appearance of dark spots.

However, excess use of lemon juice will irritate your sensitive skin.

Honey, on other hand, needs no explanation. Packed with hydrating, skin whitening and antibacterial properties it has all those nutrients a skin needs to function healthy.

  • Take 1 tablespoon of raw honey in a bowl; add 3-5 drops of lemon juice to it.
  • Mix thoroughly and apply it over the prewashed
  • Massage gently and leave it to dry for 15 minutes.
  • Wash your face with water

4. Ayurvedic Scrub for Glowing Skin

You’ll need rice flour, sandalwood powder, milk, gram flour and rose water.

Rice flour and gram flour both are prominent for their exfoliating abilities. These two ingredients can improve your skin complexion by wiping impurities.

If you’ve acne-prone skin, then use this recipe is must for you.

Rose water on other side is packed with moisturizing, antibacterial and anti-inflammatory abilities, which are essential for treating acne and other skin ailments.

Lactic acid in milk is known for its skin whitening properties.

  • Mix 1 tbsp of rice flour, gram flour and sandalwood powder with ½ tbsp of milk.
  • Add rose water to make it thick paste-like
  • You can skip gram flour if you’ve normal skin.
  • Apply the obtained paste on prewashed face and leave it to dry naturally.
  • Rinse it off with water after 15-20 minutes.

5. Ayurvedic Face Mask for Glowing Skin

This aromatic face mask includes lavender essential oil, rose oil, besan, sandalwood powder, turmeric, and malai.

Lavender essential oil is prominent for healing and aromatic smell that can reduce stress and hydrates your dry skin.

  • Take a small bowl and add 1 tbsp of sandalwood powder, a pinch of turmeric powder, 2 drops of rose oil, 2 tbsp of gram flour and 1 drop of lavender oil.
  • Mix all these ingredients and apply it over the prewashed
  • Rinse it off with water.

6. Almond Oil

Emollient ability of almond oil helps to moisturize your skin. Non-comedogenic property of this natural oil is perfect for acne-prone skin.

Vitamin E residing in the oil promotes collagen production. Nutrients in almond help to guard your skin from harmful UV rays.

Wash your face and pat dry with a soft cloth.

Take required amount of almond oil and apply it evenly on your sensitive skin. Allow it to dry naturally, rinse it off with water after few hours.

7. Saffron (Kesar)

Saffron is one of the most effective remedies to obtain radiant skin.

  • Soak strands of Kesar or saffron in water.
  • Till water turns yellowish golden.
  • Mix olive oil and raw milk with the water.
  • Stir and apply the lotion on your face using a cotton ball.
  • Allow it to dry naturally.

Important Tips

  • Hydrating is one of the effective ways to keep your skin supple.
  • Cosmetic creams that include chemical ingredients must be avoided.
  • Avoid long exposure to sun rays.
  • Foods that trigger allergic reaction or acne must be avoided.
  • Include natural ingredients in your beauty regimen.

Let us know your ayurvedic beauty tips for glowing skin in comments.

Home remedies

7 Home Remedies for Glowing Skin in Summer

Author ByMoin Nex

home remedies for glowing skin in summer

I love summer for it comes with holidays, relatives gather, enjoyment and fun. But, heat and heavy sweating is also accompanied which has adverse effect on your skin and health. Apart from taking nutritious diet and enough water, you must take care of your skin. Cosmetic creams may not come handy this time; you must try home remedies for glowing skin in summer.

Dry & warm winds that are blowing outside steal moisture from the skin making it dull and rough. Excess use of chemical ingredients may irritate your skin and result in dark spots. If you don’t take care of your skin in summer, you’re going to ruin your appearance.

Sun tan, black spots or hyperpigmentation are common skin issues in summer. Luckily, there are many effective home remedies to achieve radiant skin.

Home Remedies for Glowing Skin in Summer

#1. Drinking water is like taking shower on the inside of your body

I’m starting with easiest yet important aspect to keep you hydrated. About 70 percent of your body is made up of water. You can easily flush toxins off the body just by drinking more water. Recommended water only daily basis is 8 cups, but this doesn’t mean only water. Food and fruits you consume may count to this requirement.

Herbal remedy, for instance green tea has antioxidant activity that can fight free radicals and postpone aging wrinkles. Replace your daily tea with this nutritious tea.

Skin is nothing but a projector of your health. When you drink enough water, your skin automatically becomes hydrated and functions normally.

Don’t mind to visit the wash room frequently. 😉

Also read: Homemade Face Packs for Glowing Skin

#2. Good Food = Good Mood

Your strength and energy levels gets reduced after hectic work in summer. If you don’t pay attention to nutritious food, then most probably you’ll face health issues. Avoid oily and salty foods that can dehydrate your body.

Include water rich fruits like water melon, oranges, strawberries, grapefruits, pineapple, cranberries, raspberries, apricots, plums and banana. Most the listed fruits contain 80-90 percent of water in it. (Source: Sfgate.com)

Recommended vegetables are: Cucumber, lettuce, radish, zucchini, celery, cauliflower, cabbage, spinach, broccoli, carrots, green peas, tomatoes and potatoes. These vegetables consist of 79-90 percent of water.

Water rich fruits and vegetables provide your body vitamins, natural sugars, amino acids and minerals that can enhance health functioning of health and skin. You’ll experience fullness after consuming these food items.

#3. Protect Your Skin with Sunscreen

Now that you internally hydrated your body, you must prepare a barrier around the skin to combat intense UV rays. Sunscreen creams contains SPF that protects your skin. You must apply sunscreen 30 minutes before going out.

I personally recommend natural sunscreen mask that has exceptional proteins and vitamins. For that you need shea butter, coconut oil and zinc oxide.

  • Melt 2 ounces of shea butter and 2 ounces of coconut oil in a bowl.
  • Remove the bowl from steam and add 1 ounce of zinc oxide (wear mask).
  • Let it cool and shift it to container.
  • Optionally, you can add lavender oil to the mask.

This particular sunscreen mask contains 20 SPF. (You can check step-by-step guide here)

#4. Wipe the Impurities by Exfoliating

As mentioned pollutants and dead cells accumulate over the skin blocking skin pores. Without removing them you can’t achieve glowing skin. You can use natural exfoliator which I highly recommend or just try a store brought product.

My favorite face scrub is gram flour or besan face mask. Properties in this natural ingredient can remove all impurities off the skin. You can also try oatmeal face scrub to remove dead cells.

#5. Moisturize Your Sensitive Skin

You’ve hydrated your body from inside by drinking water and consuming enough water. Now your skin needs moisture too, because the warm wind and soap strip natural oil. This is the easiest way to make your skin glow naturally.

There are bunch of innate ingredients that can make your skin supple and flawless. Take essential oil of your choice blended with carrier oil like jojoba oil.

Natural oils that can hydrate your skin are argan oil, olive oil, carrot seed oil, peppermint oil and lavender oil. Do check the process on how to use these oils over skin before proceeding. Most of the time you can add other carrier oils to reduce the high concentration of essential oils.

Apart from hydrating your skin, these natural remedies can treat ailments like acne, eczema, psoriasis and dry skin. (Eczema and psoriasis can’t be treated completely).

For acne blemishes, experts recommend to expose your skin to steam or wash it with lukewarm water; so that clogged skin pores open up.

#6. Unclog Your Pores with Steam Bath

At-least once in a week go through steam bath, this will remove toxins from your body and open up your skin pores. Surprisingly, this process can enhance collagen production and boost immune system.

More about Benefits of Sauna are here.

#7. Homemade Mask for Tan Removal

Sometimes you can’t practice these simple remedies to save your skin and you end up with tan. No need to worry, natural remedies can help you get rid of sun tan. But remember to practice this simple mask remedy regularly.

Blend 1 teaspoon of lemon juice with 2 teaspoons of raw milk and apply it over prewashed face. Initially, wash your face or cleanse it using gram flour mask. Pat dry and apply the face mask.

Another simple yet effective remedy is to mix raw honey with lemon juice in required quantity. Wash your face, pat dry and apply this mask evenly.

You can also use gram flour face mask blended with rosewater or distilled water to remove tan. Other simple remedies to remove tan include topical application of mint juice, raw honey, sesame oil, turmeric powder, cucumber face mask and orange juice.

Important points

  • Stay indoors most of the time. You can enjoy summer in evening or early hours of morning.
  • Drink excess water, don’t ignore this.
  • Regularly exercise; this will remove toxins and radicals off the body.
  • Exercise will increase blood circulation and can tighten your skin.
  • Wear loose outfits and wide hat while going out.
  • Avoid direct sun rays.

Healthy skin is a reflection of overall wellness. 🙂

Share your favorite home remedy for glowing skin in summer under this post. I love to hear you.

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