12 Herbal Tea for Eczema – Benefits and Recipes Included

If you are suffering from any type of skin related problem, you can understand, how annoying it can be. In addition to making your skin a bit unhealthy, it can be harmful to your overall health as well.

Eczema, also known as Atopic Dermatitis is one of the most common skin condition accompanied with itchy inflammation and rashes of the skin. Symptoms of eczema include blisters, itchiness, crusted and thickened plaques of skin etc.

Despite being a widespread skin condition, treatment of eczema can be a bit difficult and can take a very long time. Different types of herbal tea can be beneficial to cure eczema that too without any side effect.

In this article, we are going to discuss some very healthy and active herbal tea for eczema. We will also learn about the causes of eczema. We are also going to explain how beneficial herbal tea is in case of eczema. After all this, we will go through some very important recipes for treating eczema. Last but not least, we will highlight some essential tips to prevent eczema. Let’s start discussing some common causes of eczema.

Must read: Is Almond Oil Good for Eczema?

herbal tea for eczema

What Causes Eczema?

From genetics and abnormal immune system to the environment and defective skin barriers, there are different causes of eczema. Let’s deal with some of them.

1. Genetics

Genetics is one of the most common and most causes of eczema. If you have or had someone elder in your family with eczema, you might get affected by it. More than 75% of people are assumed to have eczema simply because of their ancestors.

2. Improper Functioning of Immune System

As we already know, the immune system the most important defense mechanism for our body. If we had not something like the immune system, we already had suffered from plenty of harmful diseases.

The immune system can get weaker due to different factors including diet, prolonged exposure to the unhealthy environment as well as lifestyle. If your immune system is not strong enough, you are at higher risks of getting suffered from eczema.

3. Environment

Another undeniable cause of eczema is the environment. Different types of pollutions or presence of unhealthy particles around you can cause dermatitis to you. People who live in slums or other similar unsanitary conditions have higher chances of developing environmental eczema.

There are some other causes of eczema like defects in skin barrier and sensitiveness of the skin.

Benefits of Herbal Tea to Treat Eczema

In this part of the article, we are going to have a discussion about the benefits of herbal tea to treat eczema. Which properties make these herbal teas very beneficial for eczema? How these herbal tea work to treat eczema? Let’s find out.

  • Anti-inflammatory actions: Most of the herbal tea are excellent to reduce any inflammation. Inflammation is one of the symptoms seen in case of eczema. Herbal tea like burdock, fumitory, red clover, etc. have significant anti-inflammatory properties and can reduce the inflammation of the skin caused due to eczema.
  • Strengthens the Immune System: Herbal tea is also used successfully to increase the strength of the immune system. Regular consumption of herbal tea can improve your immune system, which is one of the causes of eczema.
  • Reduces Allergies: Skin allergy can undoubtedly assist eczema. Herbal tea like ginger tea has been in use for ages for reducing the skin allergies. By decreasing the sensitiveness of allergy, herbal tea can be handy to halt the progression of eczema to other parts of the skin.
  • Helpful to combat stress: Stress can be a barrier when it comes to treating a disease. In case of eczema, any type of treatment is not more than just a waste if the stress and the cause(s) of stress are not considered. Peppermint tea, chamomile tea, passion flower tea, rose tea and green tea are known to provide excellent results in case of stress.

12 Best Herbal Tea Recipes for Eczema

You can easily find loads of herbal teas, but we are only focusing on some incredibly beneficial green teas, which are more than just sufficient to reduce the severity of eczema. Let’s underline some best herbal tea for treating eczema.

To increase the effectiveness of these herbal teas, we are going to talk about some beneficial recipes as well. In addition to learning to prepare some tea for consumptions, we will also try to learn how to make some herbal tea for topical application.

#1 Lemon Tea

Lemon is one of the most favorite ingredients when we talk about herbal tea. Lemon Tea provides a refreshing zing to your mood, and its vast quantity of vitamin C helps in healing of inflammation caused due to eczema.

  • Take ¼ cup of lemon balm, ¾ cup of lemon grass and 1 ½ tbsp. of any natural sweetener.
  • Mix all the ingredients properly with a lid.
  • Add 1 tbsp. tea strainer for every cup.
  • Pour in hot water and let the tea steep for up to 10 minutes.

#2 Lavender Tea

This wonderful intoxicating tea can calm your mind, improve your digestive system as well as can bring restful sleep. It is excellent to combat depression as well.

  • Take 2/3 tbsp. dried lavender, ¼ cup fresh mint leaves and 3 cups hot water.
  • Combine mint and lavender properly and pour into cups.
  • Add hot water, honey or any other sweetener.

Also read: Is Lavender Oil Good for Eczema?

#3 Peppermint Tea

Peppermint is in use for soothing respiratory problems for centuries. It has some incredible health benefits including great healing properties in case of eczema or any other skin related problems.

  • Take 1 tbsp. dried peppermint leaves, 1 tbsp. sugar and a cup of water.
  • Steep leaves in hot water for 10 minutes.
  • Add sugar or sativa or any other natural sativa.

#4 Red Bush Tea (Rooibos Tea)

This excellent tea has been used for thousands of years in different parts of Africa. It can be used to treat various types of skin conditions including eczema. Flavonoids found in Red Bush Tea is capable of fighting pathogens and to keep eczema at bay.

  • Take 1 orange, 1 lemon, 2 slices of ginger, 1 tbsp. honey, 4 stalks of mint and 8 rooibos tea bags.
  • Cut the lemon and oranges into 4-5 slices.
  • Put all the ingredients in a glass jug and add 4-5 cups of boiling water.
  • Cover the jug and leave for half an hour.
  • Squeeze lightly to get rid of excess fluid.
  • Pour into a glass and add cold water.
  • Serve with some pieces of ice.

#5 Black Tea

Free radicals are capable of increasing the severity of eczema. Black tea fights with free radicals and can aid the improvement in case of eczema.

  • Take little amount of water in a saucepan.
  • Add some sugar and cook for about 2-3 minutes.
  • When the water starts boiling, add black tea leaves and lower the flame.
  • After another 2 minutes, pour the tea in a cup.

#6 Chamomile Tea

Roman chamomile is known for its soothing and calming effects. Due to its anti-inflammatory and anti-fungal properties, it can be beneficial to get rid of eczema.

  • Prepare chamomile tea just like green tea.
  • Keep aside for half an hour and refrigerate until it converts into ice cubes.
  • Wrap a few pieces of chamomile ice cubes in a cloth.
  • Apply on the area affected with eczema.

Also read: How to Use Green Tea for Eczema?

#7 Calendula Tea

Calendula is very effective when it comes to healing the skin problems. It can be very effective to heal eczema as well.

  • Take a cup of warm water and steep 2 bags of calendula tea for 7-8 minutes.
  • Squeeze out excess water from the bags.
  • Open the bags into ½ cup plain yogurt and ¼ cup oats.
  • Mix well and apply properly on the affected area(s).

#8 Lemongrass Tea

It is an excellent detoxifying agent. In addition to cleaning your internal system, it can heal the skin after getting suffered with eczema.

  • Take 2-3 stalks of fresh lemongrass leaves and add to 600 mL boiling water.
  • Bring the water to boil and let it simmer for 10-12 minutes.
  • Serve with lemon slices.

#9 Ginger Tea

Ginger tea is known as a wonderful antiseptic and can treat any kind of skin imperfections including eczema.

  • Boil 2 cups of water with a little amount of honey.
  • Keep the boiled water aside for 2-3 minutes.
  • Pour 1 tbsp. ginger tea leaves to it and serve with lemon slices or mint leaves.

#10 White Tea

Made from dried buds and leaves, White tea has excellent antioxidant, antiaging and anti-inflammatory properties. All these properties make it very beneficial for eczema.

  • Add some leaves of White Tea in boiling water.
  • Squeeze the leaves with a cotton cloth to get rid of excessive water.
  • Add these leaves in little amount of glycerin and shea butter.
  • Apply constantly on the affected areas for better results.

#11 Matcha Tea

This Japanese tea is a wonderful detoxifying agent. It can make your skin clean and healthy from inside and can work wonders in case of eczema.

  • Take a skin lotion of your choice.
  • Add some matcha tea leaves to boiling water.
  • Squeeze it out to reduce the excessive water.
  • Add to your favorite lotion and use constantly for better results.

#12 Hibiscus Tea

Being a natural source of alpha-hydroxy acids, it can exfoliate your skin to a decent extent and can control the excessive oil and cogged pores of your skin as well.

  • In a cup of warm water and steep 2 bags of hibiscus tea for few minutes.
  • Squeeze out excess water from the bags.
  • Open the bags into ½ cup plain yogurt and ¼ cup oats.
  • Mix well and apply properly on the affected area(s).

 Tips on Preventing Eczema

  • Keep your body clean and moisturized.
  • Keep your environment and surroundings clean and fresh.
  • Stay hydrated and drink enough water and liquid.
  • Maintain your diet by adding enough vegies to it.
  • Try to avoid junk food as much as possible.
  • Always involve in some types of physical and mental exercise.
  • Keep your mind fresh and stay away from unnecessary tension and stress.
  • Replace your milk tea with anyone of the herbal tea discussed in the article.

Stick to any of the above mentioned recipes to treat the ailment. Did you ever use herbal tea for eczema? Do share your experience in comments.

How to Use Herbal Tea for Acne – 9 Best Tea Recipes to Clear Acne

herbal tea for acne

Acne is disturbing and sometimes it’s stubborn enough to cause anxiety. Herbal tea is one of the most beneficial ways that can not only make you anxiety-free but also heals your acne. There are many ways to use herbal tea for acne. Since it is safe and natural, it’s hardly possible for you to get any side effects.

You can use herbal tea in two ways that are topical and oral. Both are similar and quite easy to make. You just have to brew it. You can also rub some of it on your skin in order to get effective results.

According to a report, about 165 million of teacups are drunk in the UK alone every single day. So naturally, people do love having tea on a regular basis. It is possibly the cheapest form of acne treatment available on the market.

What Causes Acne?

Acne is a frustrating skin condition that invites pimples and spots on your face and other parts of your body. There various types of acne such as pimples, whiteheads, cysts, blackheads, and nodules.

  • Currently, it is one of the common skin conditions around the world. In the United States alone about 50 million citizens are yearly affected.
  • Acne blemishes are usually not dangerous, but they can cause stubborn scars to appear on your skin. It can occur due to a sebaceous gland that gets activated in puberty. In the skin, small sacs, follicles, bring together the glands and the pores.
  • Sometimes, the gland produces an oily liquid called as sebum. This sebum goes through the follicles to the skin surface. It when a small hair starts to grow from the follicles.
  • The pimples occur when the oil doesn’t get out of the skin and gets locked up inside the skin. Most often, hair, sebum and the skin cells come together and work as a plug. When it gets infected by some bacteria, the pimple comes out.
  • Other than bacteria, there are factors that cause acne such as hormones. There’s a particular hormone known as androgen that grows in human when adolescence starts. Sometimes this androgen increases the oil gland in the skin.
  • That means the higher the level of androgen is, the larger the oil gland becomes. And when it is enlarged, it produces extra sebum. This sebum then breaks the cellular wall and invites acne-causing bacteria.

Related post: How to Get Rid of Whiteheads on Nose?

Studies show that there can also be other triggers for acne such as cosmetics, menstruation, hormonal changes, and emotional stress.

How Can Herbal Tea Clear Acne?

1. Bacteria removal

In traditional days, it was used to help one defeat the wars of a cough and cold. It kills the bacteria that cause cold and cough. Along with that herbal tea is also helpful in killing the bacteria that cause acne to appear on the skin.

2. Helpful for stomach

A perfect digestive tract can get many diseases away. Bad digestion can be a cause of stress and anxiety. This can lead to the rise of acne. Herbal tea can be useful for reducing your stress and acne by making your digestion better.

3. Prevents infections

When the herbal tea is taken in the early infection stage, it is healed and gives you a better health. It is also helpful in removal of skin infections that can cause acne and other skin conditions.

4. Stress reliever

Intake of herbal tea every day can make your mind relax and at peace. It is especially helpful when stress and anxiety are the cause of acne on your skin. It gives you natural sleep and makes your body relaxed. It gives your body a calming effect.

5. Anti-inflammation

Inflammation can cause many skin conditions such as acne, spots etc. intake of herbal tea reduces the inflammation and gives you bright and glowing skin. You can also get relief from various conditions such as rheumatic aches.

6. Improves your blood pressure

High blood pressure can cause many defects in your body, especially to the kidneys and heart. The herbal tea can naturally treat your blood pressure without any fear of side effect.

Unlike chemicals oriented teas, it doesn’t contain harmful ingredients such as caffeine and others.

7. Boosts iron in your body

A healthy person has 74% of iron in his body while a girl has 85%. It promotes the manufacturing of RBCs and gives you more energy. It can provide you helpful results in treating acne.

8. Nausea and vomiting

Vomiting and nausea can cause acne due to hormonal changes and other problems. The herbal tea can help you to get rid of the root problem, nausea, and vomiting. In pregnancy, intake of herbal tea can cause women to be relieved and peaceful.

9. Insomnia

Insomnia can be one of the causes of acne that occurs due to a lot of stress and anxiety. Herbal tea relaxes the body and gives you good night sleep.

10. Best antidepressant

Depression is the most common phenomenon in the world today. Herbal tea, however, is one of the effective means for curing depression in a natural way.

11. Gives energy to your tissue

It was seen that the tissue cells get energy and strength when someone takes the intake of this herbal tea. It makes your body stronger.

12. Makes your kidney healthy

A good kidney brings about positive change in your life. It helps in not only removing the bacteria from the skin, stomach and other places, but also from the kidney.

You will be in lower level of stressful mental state than usual. And slowly, it works to reduce impurities and bacteria that cause damage to your kidney.

13. Anti-aging

Acne can also occur in aged women, not just adolescent. Antioxidants in the herbal tea can slow down the aging process. It prevents the skin from further damage by providing it protection against free-radicals.

Best Herbal Tea for Acne

#1. Green Tea

Green tea is one of the best teas available for treating acne on your skin.  It contains ascorbic acid, tocopherols, tocopherols, EGCG, and carotenoids and other antioxidants that promote healthy skin. It prevents further damage by protecting your skin from oxidation and free-radicals.

The green tea is made from the Camellia Sinensis leaves mostly found in China. It is helpful in reducing heart disease risks, burns fat, promotes the healthy immune system, provides healthy dental hygiene, and many other things.

When it comes to acne, green tea helps in reducing the causes of acne that gives you glowing skin. You get reduced inflammation and prevents an imbalance of hormones.

It is antimicrobial that helps in removal of acne-causing bacteria from the pores of your skin. Zinc is one of the popular antimicrobial agents that treat acne from its roots.

You can even apply green tea on your face. One study was done to prove its efficiency on the skin of various volunteers. About 30 of them applied it twice a day for 6 continuous weeks. It was found that more than half of them were healed from acne.

Must read: How to Use Green Tea for Skin Whitening?


  •  A recent study stated that green tea is similar to 4% of benzoyl peroxide in providing you acne free skin.
  •  There are many pro-vitamins and vitamins that help in fighting the acne by removing the root causes from your skin.
  • It reduces inflammation, prevents hormonal imbalances and provides the healthy immune system.
  •  It is an effective antimicrobial agent that heals your skin from its roots.

#2. Spearmint Tea

Spearmint leaves have many herbal qualities. Its leaves can be used in many ways such as dry, frozen or fresh. Spearmint is famous for its oil.

The aromatic fragrance in the spearmint oil occurs because of an active component called as carvone. This tea and the oil can be used to heal the conditions such as gas and stomach aches.

Spearmint is also used as a flavoring agent in many things, soaps and many types of toothpaste. It is first dried, powdered and then steeped in hot water. Many studies also prove that spearmint has antifungal and antioxidant properties.

It is also used in acne because of its anti-inflammatory property. It destroys bacteria and gives your beautiful skin.

A recent study shows that there is a close similarity between acne treating drug, minocycline, and spearmint. It is powerful when one drinks twice a day for 3 weeks.

Users claim that it is one of the best herbal tea for acne. It cleans your skin from deep and brings out clean and glowing skin. This one is most effective for women.


  • It has antioxidant and anti-fungal properties that prevent skin from further damage.
  • It maintains hormonal balance and helps in healing skin from having an excess of sebum.
  • It prevents the formation of free radicals that produce oxidation in the skin.
  •  It reduces the breakouts of acne by promoting the growth of estrogen in females
  • Adult women can get much help to get relief from stubborn acne, especially during menstruation cycle.

#3. Chamomile Tea

It is one of the most popular teas in entire Europe. Traditionally, it has been used as a medicine in ancient Greek and Europe cultures.

Even at present, it is being used for treating many conditions such as gingivitis, psoriasis, insomnia, cold, irritable bowel syndrome, eczema, anxiety, sore throat, colic, and acne.

Chamomile has many herbal properties such as antimutagenic, antibacterial and anxiolytic. It is especially seen that active ingredients such as coumarin, farnesene, chamazulene, flavonoids and bisabolol that gives you better and healthy skin.

It protects your skin from many things such as sun damage. It also provides you stress-free mind that gives relief from stress.


  • This tea can reduce the breakouts of acne and relieve you from its causes.
  • You can also rub the powdered leaves on your face and acne. This heals them and provides you acne free skin. For this, the most effective method is to press chamomile against the pimples and acne.
  • It is an effective agent of the anti-inflammation property.
  • You can also add lemon juice and lemon in the tea for faster results.

Related post: 30 Benefits of Chamomile Tea for Skin

#4. Rooibos Tea

It is especially found in South Africa also famously known as Red Bush. In traditional days, it has been used as a medicine in many countries.

Rooibos has many properties such as antibacterial, antioxidant and immune modulating. It has a high level of aspalathin and nothofagin and superoxide dismutase antioxidants.

It makes your skin free from harmful effects of free-radicals and provides you glowing and soft skin.

It also has an anti-inflammatory property that reduces the breakouts of acne and helps in regulating your immune system. it is one of the best herbal tea for acne that can make your skin look glowing and smooth.


  •  It has the antibacterial property that kills the bacteria that causes acne.
  •  It protects your skin from irritation and it is hypoallergenic too.
  •  It helps in the removal of extra sebum and protects the skin from the further occurrence of dead skin cells.
  •  You can use it as a toner or a cleanser that can restore your body PH. It also unclogs your skin pores and makes your skin soft.

#5. Red Clover Tea

Also known as wild clover, cow grass and trefoil, red clover helps to thwart toxins and purify bloodstream to avoid acne.

Anti-inflammatory ability of this herb can effectively reduce inflammation triggered due to acne.

Ingesting red clover tea can promote bile production, which helps to cleanse liver and stimulate production of digestive fluids that contribute for healthier skin.

Vitamin B, C, E, flavonoids, iron, calcium, chromium and manganese residing in herbal tea helps to eliminate toxins that may trigger skin ailment.

  • You can ingest red clover with salads, honey or brew herbal tea with it.
  • Just drop few dried red clover to your black tea and replace sugar with raw honey.
  • Mix thoroughly and enjoy the drink.

#6. Nettle

Stinging nettle is prominent to boost immune system, reduce menopausal symptoms and encourage healthy skin.

Consuming nettle tea will help to flush toxins from your body and its anti-inflammatory ability can reduce acne blemishes.

Vitamin K, B, zinc and selenium residing in nettle support healthy and acne free skin.

Note: Fresh nettle leaves can irritate, however, dried nettle is safe to use.

#7. Dandelion Tea

Like red clover tea, ingesting dandelion tea will improve functioning of liver and flush toxins from it.

Rich concentration of vitamin A, B, C and D housed in this herbal tea can clear acne and promote healthy skin.

You can consume it in different ways, either make dandelion tea or ingest capsules.

However, according to University of Maryland, few sensitive people may experience allergic reaction.

#8. Hibiscus Tea for Acne

Consuming hibiscus tea will reduce blood pressure and cleanse liver. Its anti-inflammatory and antioxidant agents can effectively reduce acne inflammation.

Vitamin A and C residing in this herbal tea can lighten the appearance of acne scars and treat chronic skin ailments.

Check out beauty benefits of hibiscus here.

#9. Tulsi Tea for Acne

Also known as holy basil, this herb is packed with antibacterial, anti-inflammatory and skin whitening abilities.

Topical application of this herbal tea can reduce swelling and redness.

You can drop 2-3 fresh tulsi leaves to your black tea and enjoy its aroma.

Ingesting this herbal tea will boost immune system and is known to flush toxins from the body.

It also promotes cell regeneration and lightens the appearance of acne scars.

Also read: Is Tulsi Good for Acne?

Important Tips

  • Diet plays a vital role in your skin. If you take unhealthy diet, your skin can get greatly damaged. If you have a sensitive skin, it is better to stay away from things that can cause irritation such as sunburn, spicy food or snacks.
    Having healthy food will help your skin to produce required sebum and prevents the formation of acne.
  • Sipping in one of the above herbal tea cups can help you to have reduced acne. Herbal tea for acne is especially best if it is applied to the face. You just have to use cotton balls, or a washed cloth, dip it in the tea. Apply it on the acne and leave it to rest for 10 minutes.
  • Make sure you don’t have any habit of getting intoxicated or waking up late in the morning. Daily exercise can also help in reducing acne from your skin and it can fasten the process of herbal tea.

Apart from being delicious and nutritious, herbal tea is a stress buster. Share your favorite tea recipe in comments.