25 Benefits of Coconut Oil on Skin and Face

coconut oil for skin

Though many health organizations avoid consuming excess coconut oil because of its high saturated fats, topical application of coconut oil has fascinating benefits for skin. While we use pricey creams to soothe our skin, people in tropical regions use this edible oil to save their skin from harmful sun rays.

Its application is not confined to skin and hair you can also apply it around eyes to cure eye diseases. When applied topically, coconut oil penetrates through skin pores and hydrates it from outside, thus relieving from itching.

So, what’s making this simple inexpensive natural edible oil so beneficial than our processed expensive sun creams?

Nutritional Profile of Coconut Oil

Coconut oil is rich in saturated fatty acid; it covers about 85% of fat in coconut oil. Anyway it’s not the same saturated fat found in animals. According to WHFOODS saturated fatty acid in food is broken into 3 group’s short chain, medium chain and long chain, and saturated fat in coconut oil belong to medium chain. It’s filled with microbial and antiviral properties.

Capric, caprylic and lauric acid found in coconut oil helps to boost energy levels before work out. Thus these fatty acids are used to lose weight and when you lose weight it pays way for a clear and healthy skin by removing stretch marks and wrinkles.

Vitamin E in coconut oil has antioxidant properties which help to fight free radicals and soothe skin. 100 grams of coconut oil has about 0.1 mg of vitamin E.

Proteins in coconut oil works for rejuvenating skin and maintaining a healthy skin.

Now let’s dwell into uses of coconut oil for skin.

Benefits of Coconut oil on Face, Dry Skin and Oily Skin

1. Natural moisturizer

Though research on benefits of coconut oil are preliminary, when applied on skin it acts as a moisturizer. Skin, when loses its moisture gets exposed to bacteria and it’s important to moisturize externally else chronic skin diseases like eczema, psoriasis and itching may develop.

2. Treat dry and hard skin with coconut oil

With coconut oil you can soften your skin, take few drops of coconut oil in your palm and rub on your face and hands once or twice. Softened skin is healthy skin. Also applying it on feet makes hard cracked feet smooth, anyway this is not going to wipe cracks but it can easy absorption of cracks creams when applied.

3. Use coconut oil to shed dead cells

Coconut oil is the best remedy to scrape dead skin cells off the body. Dead cells clog the skin pores and bacteria jumps on these dead cells to spread infection resulting in lesions. Mix coconut oil with sugar and use it as an exfoliator.

4. Remove your costly chemical ingredient makeup

Coconut oil is an excellent makeup remover with no side effects. Are you worried about makeup removal chemicals? With home available coconut oil you can now remove makeup.

5. Coconut oil can treat acne, eczema and other skin diseases

Though there are no scientific research proving about coconut oil treating acne and eczema, many users got benefited by using coconut oil regularly. As mentioned above, coconut oil removes dead skin cells and irritated skin, thus treating chronic skin diseases as well.

6. Get rid of annoying Head Lice with coconut and olive oil

According to WebMD, research says spray consisting of coconut oil and olive oil can used to treat head lice.

7. Treats itching

Topical application of this edible oil helps to get rid of itching.

8. Natural Home deodorant

Coconut oil can be used as inexpensive home deodorant. When added with other ingredients like shea butter coconut oil can be used to control body odor. (Related post: Herbal remedies for body odor)

9. Treat Yeast with Coconut Oil

Because of anti bacterial and anti fungal properties of coconut oil you can treat skin yeast and vaginal yeast.

10. Great for cooking

A research carried out in India confirms that eating coconut oil will not develop heart attack. Cooking with coconut oil is great to get benefited with medium chain fatty acids.

11. Soften your dry cuticles with few drops of coconut oil

Cuticles are soft skin parts surrounding your nail. Dry cuticles leaves gap between nail plate and nail bed and bacteria may invade to trigger infection. Take few drops of coconut oil and apply it on hands and cuticles.

12. Soothe savage sniffles

Either it’s because of allergy or you’ve running nose, apply a bit of coconut oil inside nostrils to soothe sniffles.

13. Soothe razor burns

It’s common to experience burn after shave. Yes we’ve creams advertised over media but why not try a remedy which is few seconds away from you. All you need is drop a bit of coconut oil on shaved area.

14. Wrinkles and eye bags

Nutrients in coconut oil help to reduce wrinkles and eye bags if you apply it around eyes and on wrinkles.

15. Coconut oil for sunburns

Soothe minor sunburns with topical application of coconut oil. (Also read: Home Remedies for Minor Burns)

Few more uses of coconut oil are listed below

16. Prevents stretch marks

17. Can be used has a sunscreen lotion with SPF 4

18. Treats cradle cap in babies

19. Lauric acid in coconut oil boost metabolism

20. Topical application enhance faster healing of injuries

21. Treats nail fungal infection

22. Excellent remedy to fade varicose veins

23. Treats cellulite when applied regularly

24. An excellent baby lotion

25. Mix coconut oil with shea butter for body balm

Note: To steal the benefits of coconut oil we prefer virgin coconut oil. Refined oil is produced from dried copra or kernel.

Did we miss any important benefit of coconut oil for skin? Share your views in comments.

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benefits of lemon tea for skin

Benefits of Palm Oil for Skin and Hair – (Skin Lightening Recipe Included)


Essential vitamins supply the needed strength for your skin to function normally; when you fail to give necessary nutrients it becomes dry and prone to ailments. Benefits of palm oil for skin can’t be ignored because of its nutritional ability.

Vitamin E, A and carotenes housed in this tropical oil can help to treat various health and skin ailments. Also known as red palm oil, it earned the attention of scientific researchers due to its high concentration of saturated fat.

What is Palm Oil and How it is Used?

Don’t confuse with palm kernel oil used for cooking, which is derived from kernel seed of oil palm, whereas red palm oil is extracted from oil palm fruit.

Researchers state that palm oil has been consumed by the indigenous population for over 5000 years.

Processed or refined palm oil will be colorless or can be called white palm oil, which lacks nutritional ability.

Red palm oil can be used in cooking, to moisturize skin, biofuel, as a sunscreen lotion, to enhance taste, n personal care products and as a dietary supplement.

Amazing Benefits of Palm Oil for Skin and Hair

Due to rich in nutrients and balance between saturated and monounsaturated fatty acid, palm oil can help to improve cardiovascular health. Now, let’s dwell into uses of red palm oil for skin.

  • Moisturize your dry and sensitive skin. Most skin disorders like eczema, psoriasis and stretch marks can be prevented by hydrating your skin. Re-fattening agents in palm oil help to restore lost natural moisture over the skin and hair.
  • Oleic acid – According to researchers, red palm oil contains 50% of saturated fat, majority of which contains oleic acid. It can seal the moisture over the skin.
  • Antioxidant activity exhibited by palm oil can help to thwart free radicals that can boost the immune system, postpone wrinkles and protect cell membrane. (source)
  • Vitamin A and E residing in this tropical oil can nourish skin and dry scalp.
  • The antibacterial ability of the oil can restrain infectious bacteria and may prevent acne break-outs.
  • Vitamin A and carotenes packed in this oil penetrate deep into the skin to improve the elasticity of the skin.
  • Protects your skin from harmful UV rays. Topical application of palm oil for skin will act as a sunscreen with SPF15.
  • Cleansing property of this oil can help to remove impurities and dead cells piled over the skin and hair.
  • The Rich concentration of vitamin E in the oil enhances overall functioning of the skin, hair, and brain. Tocotrienol, which is a form of vitamin E present in red palm oil help to improve blood circulation, heal minor burns, avoid wrinkles, cell regeneration and lighten the appearance of dark spots.

You can also use palm kernel oil for skin by slightly heating the oil.

How to Use Palm Oil for Skin?

To reap its nutritional ability, beauty experts recommend using this oil topically. Internal consumption of red palm will improve health, skin, and hair.

  1. Wash your skin with water to cleanse accumulated impurities.
  2. Pat dry with a soft cloth.
  3. Take red palm oil and gently rub over the skin.
  4. Leave it to dry naturally and rinse it off.

Note: Red palm oil may leave stains on your clothes and blankets. So, use old clothes and blanket while applying it to the skin.

Palm Oil for Skin Lightening

Dark patches, hyperpigmentation and dark complexion over the skin are due to various factors. One of them can be melanin, a pigment responsible for your skin color. UV rays, cosmetic creams, and internal factors promote the excess production of melanin resulting in dark patches at various parts of the body.

Natural remedies like palm oil, which is filled with essential vitamins slow down melanin production and cleanse impurities.

To make this mask more effective, beauty experts recommend blending other natural ingredients with it.

  • Clay powder – 2 tablespoons
  • Red palm oil – 2 tablespoons
  • Egg – 1

Mix all ingredients in a bowl. Wash your face or cleanse it with water.

Apply the mask evenly all over the face and leave it for 15-20 minutes. Rinse it off with water and optionally apply a natural oil to moisturize your skin.

How to Use Palm Oil for Hair?

Simply wash your hair/scalp to cleanse impurities and pat dry. Apply red palm oil when the hair is still damp.

To make it effective, you can try below recipes.

Honey, Coconut Oil and Red Palm Oil Mask

Moisturizing and healing ability of this recipe will elevate healthy functioning of skin and hair. Issues like dryness, itching and hair fall can be reduced by this natural remedy. (Recipe source)

  • Take red palm oil (4 tablespoons) and melt it to some extent.
  • Add 2 tablespoons of raw honey to it.
  • Also, add ¼ cup of coconut oil or hair conditioner.
  • Mix thoroughly and massage evenly all over the scalp.
  • Leave for few minutes and then rinse it off.

Pre-Shampoo Treatment

For a deeper conditioning, try this recipe and shampoo as usual. (Recipe source)

  • Mix ¼ cup of red palm oil, ¼ cup of coconut milk, 2 tablespoons of coconut oil and few drops of lavender essential oil for aroma.
  • Slightly heat these ingredients for 20 minutes; you can use a microwave
  • Wash your hair to remove impurities and dry with a towel.
  • After cooling the oil solution, apply it over hair and leave it to dry naturally.

Palm Oil Side Effects

There are no serious side-effects associated with its internal or topical application.

It’s safe to ingest red palm oil, but large consumption may result in abdominal issues and yellowing of the skin.

Topical application leaves yellowish stains on the skin, which can be washed away.

Nutrients in Red Palm Oil

Though I listed its benefits and nutrients, here you can go through the composition of palm oil.

This oil contains 50% of saturated fat, 40% monounsaturated fatty acid, 10 % polyunsaturated fatty acid, carotenoids, sterols, vitamin E, A, antioxidants, flavonoids and phenolic acids.


To reap all these benefits of palm oil for skin and hair, you must simply apply red palm oil over the skin and massage on the scalp. Apart from this, you must practice a healthy lifestyle, drink enough water, ingest vitamin rich diet and stay away from computer screens. 🙂


15 Health Benefits of Ragi and Homemade Ragi Facial

Before rice, ancient people mostly used grains, which are packed with high levels of nutrients. It’s really interesting to unleash health benefits of ragi.


With my questing nature, once I asked my granny about her childhood. What caught my attention is the eating habit. Her diet includes nutritious food like ragi malt and jowar.

Yes, I tried them and believe me, there aren’t delicious.

But, my first experience after having ragi malt for a week is that my indigestion problem and bloating issues vanished.

My mom added ragi flour with jowar flour to make rotis. Even now, I follow this diet. Though it’s not good for my taste buds, I need them for my health.:)

Finger millet or ragi crop can withstand severe drought conditions, says Medindia.net

In this article you’ll read about benefits of ragi for health and skin.

Spare few seconds to read brief history of ragi.

East Africa is the place from where ragi is originated. According to Indian archaeological ragi cultivation started here in 1800 BCE. Karnataka, Andhra Pradesh and Tamil Nadu are major cultivators of this whole grain.

15 Awesome Health Benefits of Ragi

From my personal experience, you can use this cereal to reduce weight, improve digestion and it’s a perfect diet for diabetic patients. You can check its nutritional profile at the end of this article.

#1 Strengthen Bones

Calcium and vitamin D packed in ragi helps to maintain optimal bone health. Calcium, which is one of the main component for bone density is found densely in this cereal.

Including ragi malt in children’s diet will improve their bone health.

According to United States National Academies, World’s attitude towards ragi must be reversed. Finger millet is neglected scientifically and internationally. Unfortunately, even countries which cultivate this most nutritious cereal term it as a poor man’s food.

#2 Reduce Appetite (Weight Loss)

Rich concentration of fiber, amino acid and Tryptophan can effectively reduce appetite. Craving for food all the time is the main cause of excess weight gain.

People, who’re looking for weight loss must try whole grains. Bulk fiber content in ragi and other whole grains slower the digestion process and makes you feel full.

To reap all these benefits, experts recommend including ragi in your breakfast. You can make ragi malt, ragi rotis or idli.


#3 Controls Diabetes

Polyphenols and rich concentration of fiber in ragi make it the best food for diabetic patients. These exceptional properties help to maintain blood sugar levels and reduce food craving.

My uncle and cousin are diabetic patients; they have rotis of ragi and jowar in dinner. You can also include them after noon or breakfast.

#4 Treats Anemia

Sprouting ragi seeds will increase vitamin C and iron. Ragi being natural source of iron is a boon for anemic patients. Vitamin C enhances easy absorption of iron into blood.

Check this article on how to sprout ragi at home.

#5 Lowers Cholesterol Levels

Researchers conclude that finger millet or ragi has potential to inhibit bad cholesterol, lipid oxidation and serum triglycerides. Higher concentration of these compounds result in inflamed arteries and heart attack.

Amino acids and methionine packed in ragi helps to eliminate excess fat from liver and reduce cholesterol levels. High fiber content can avoid all cardiovascular problems.

#6 Natural Relaxant

Amino acids, antioxidant and Tryptophan properties housed in ragi thwart free radicals and oxidative stress.

Disorders like stress, insomnia, migraine, depression and anxiety can be reduced by internal consumption of ragi.

#7 Improves Digestion

Most ailments trigger due to indigestion. Fiber content and amino acids in ragi helps to break down complex food for easy digestion. Rich concentration of fiber easy the movement of waste through intestines and avert constipation.

Include ragi malt in breakfast and have ragi-jowar rotis in dinner.

#8 Increase Lactation

Mothers during lactation period should include ragi in their diet to provide great nutritious milk for babies.

Iron, essential amino acids and calcium in ragi enriches mother’s milk. But, consult physician before replacing your diet with ragi.

#9 Ragi Can Improve Skin Texture

Antioxidant activity of ragi fights free radicals that damage cell membrane. This property also helps to avoid premature aging wrinkles.

Assorted vitamins and minerals housed in this cereal enhance collagen production and help to get rid of dark spots.

Homemade Ragi Facial

Internally consume this nutritious diet or apply it over the skin. Skin is piled with dead cells and other impurities. Ragi facial scrub helps to cleanse them and improve your skin texture.

  • Blend 2 tablespoon of ragi flour with 3 tablespoons of milk.
  • After mixing thoroughly, apply the paste over prewashed face.
  • Gently massage the face to exfoliate.
  • Rinse it off after 2 minutes.

#10 Source of Essential Amino Acids

If you didn’t skip above content, you’ll know about the exceptional benefits of amino acids for your health.

Namely tryptophan, methionine, threonine, isoleucine and valine are prominent amino acids in finger millet that aids in bone formation, enhance skin functioning, repair muscles and improve blood.

Methionine isn’t found in other cereals, which makes ragi an ultimate cereal for health.

Glutathione, which is a powerful antioxidant, is produced with the presence of sulfur.

#11 Rich Source of Calcium

Everyone is aware of calcium and its benefits. National Institute of Nutrition states that 100 grams of finger millet contains 344 mg of calcium. Children who’ve weak bones must be given ragi in breakfast and dinner.

You can try ragi ladoo, ragi malt, ragi pakodas, ragi halwa and ragi cookies.

#12 Higher Fiber Content

Ragi has more fiber than rice and other whole grains. Fiber is helpful to improve digestion, reduce weight, avoid heart problems and it also exhibits antioxidant, anti-diabetic and antimicrobial properties.

#13 Gluten Free

People who’re sensitive to gluten must include ragi to their diet. Gluten is a protein, which is found in many natural foods. As it is indigestible, it cause inflammation and trigger ailments. Read here, more on gluten free diet and its benefits.

Gluten free diet like ragi can treat gastrointestinal issues and easy digestion.

#14 Rich Source of Minerals

Compare the nutrients chart of ragi with other cereals; it contains 5-10 times more minerals. Phosphorous, iron, calcium and potassium are packed in finger millet.

#15 Anti Microbial and Anti-Cancer Property

Assorted properties residing in finger millet or ragi exhibit antimicrobial properties that restrain bacteria that cause food poisoning and other infectious germs that result in ailments.

Antioxidant property of ragi avoids oxidation process that could lead cancer and cell damage. Tannins, phenolic acids and flavonoids present in ragi show antioxidant properties.

Nutritional Properties of Ragi

Ragi consists of 80% carbohydrates, followed by fiber and protein, which makes it effective diet to lose weight. In minerals, ragi contain high amount of calcium, followed by iron, niacin and thiamin.

Finger millet includes leucine, isoleucine, methionine and phenylalanine that are prominent amino acids. It also includes calcium, potassium and iron.

B complex vitamins like niacin, folic acid and B6 are packed in this cereal. Polyphenols and fiber are also found as mentioned above.

Health benefits of ragi are enticing, isn’t it? Check its recipe here. You can share your own recipe in below comments.

Image source: 1, 2


3 Benefits of Ylang Ylang Oil for Skin

ylang ylang oil for skin

Ylang ylang essential oil is renowned for its aromatic smell and energizing properties. This floral smelling oil can reduce various ailments including cardiovascular issues, diabetes, stress, hormonal issues and acne.

In this article I’ll be discussing about benefits of ylang ylang oil for skin. This natural essential oil is packed with antiseptic, antidepressant, hydrating, cleansing and antioxidant, antibacterial and skin rejuvenating properties.

It’s a fact that you must deal with certain issues, irrespective of your skin type. Oily skin attracts impurities and result in bacterial growth, whereas dry skin leads to dull and wrinkled skin.

Cosmetic creams though claim to soothe the skin and improve overall functioning of it; chemical ingredients in it may irritate your sensitive skin. There are many cases where repeated application of beauty creams lead to fine lines.

This is why most beauty experts opt to use natural remedies. Let’s dwell into the benefits of this essential oil.

Benefits of Ylang Ylang Oil for Skin

This essential oil is extracted from ylang ylang flowers through distillation process. As high concentration of essential oils can irritate the skin, experts recommend blending it with carrier oil.

Apart from massaging with this oil, you must practice healthy lifestyle by drinking enough water, remove makeup before going to sleep, eat nutritious food and stay away from irritants.

#1 Moisturizes Your Skin

Dry skin is the common culprit that triggers chronic skin ailments including eczema and psoriasis. Hydrating properties housed in ylang ylang essential oil can improve your skin texture by moisturizing.

Blend this essential oil with carrier oil and massage it on prewashed face.

#2 Skin Toner

Assorted nutrients in the oil excellently tone your skin. Add one teaspoon of witch hazel and ylang ylang oil to one cup of chamomile tea. Regular consumption of this herbal tea will treat acne and improves your skin texture.

#3 Treat Acne

Excess sebum production, dead cells and bacterial infection worsen acne breakouts. Experts hold hormonal imbalance to be the mere cause of acne blemishes. Anti-inflammatory and antibacterial agents residing in ylang ylang essential oil cleanse dead cells and restrain bacterial infection.

Repeated application of this innate remedy will reduce wrinkles and premature aging signs on the skin. Stress, anxiety and depression can trigger health as well as skin ailments. Soothing properties housed in the oil will relieve stress and fasten the healing process.

How to Use Ylang Ylang for Skin?

Dilute 2 tablespoons of ylang ylang essential oil in 2 tablespoons of coconut oil. Wash your face with water and pat dry using soft cloth.

With cotton ball apply the mixed solution on the skin and leave it to dry naturally.

Other essential oils that can be included with ylang ylang are jasmine oil, bergamot oil, geranium, grapefruit, sandalwood, lemon, lavender and marjoram oil.

For its aromatic benefits, drop 2-3 drops of ylang ylang essential oil in hot water and place it in your bedroom. Calming and its soothing smell with relieve stress and lift your mood.

Internal consumption of ylang ylang is recognized as safe by FDA. But, you must opt only for pure essential oil. Mix it with water and add required amount of honey or add the essential oil to your diet.

Though benefits of ylang ylang oil for skin are exceptional, you must always patch test before topically applying it on the face.

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ylang ylang essential oil benefits

Benefits of Basil Essential Oil for Skin

basil essenstial oil for skin

I love nature, be its beauty or its remedies, they can fill your health, skin and hair with necessary nutrients. In this article I’ll be discussing about one such innate herbal remedy, which is renowned for its exceptional properties.

From Ancient times basil is used in treating various health and skin ailments. Benefits of basil essential oil for skin includes treating acne, preventing blackheads, improving skin tone, reliving itching and fasten the healing process. This oil is extracted from basil plant, which belongs to mint family and is scared in India.

Basil Essential Oil for Skin

It has ability to reduce inflammation, fight bacteria, restrain free radicals, reduces chronic skin ailments like acne, eczema, enhances collagen production and improve metabolism of skin cells, makes it an effective home remedy for skin.

  1. Assorted nutrients in this oil will improve skin tone and make you look much younger.
  2. Antibacterial and anti-inflammatory activity of basil essential oil can reduce acne inflammation and restrain bacterial infection.
  3. Also prevents blackheads and whiteheads. Blend this oil with multani mitti, honey and lemon juice to get rid of whiteheads.
  4. Itching caused due to honey bees, insects and snakes can be relieved by topical application of basil oil.
  5. Antiseptic, antibacterial and antifungal properties residing in basil essential oil has ability to restrain infections on cuts, wounds and injuries.
  6. Vitamin C housed in the oil will enhance collagen production and aid to get rid of wrinkles/fine lines.
  7. Skin disorders like ringworm, eczema and acne can be treated by topical application of the oil.

Apart from this, basil leaves when ingested can remove toxins from blood and prevent acne blemishes.

Other Benefits of Basil Essential Oil

  • Massaging with this oil on scalp will improve blood circulation and eventually promotes hair growth.
  • Scalp issues like dryness and itching can be relieved by nutrients in basil oil.
  • Adding basil oil with shampoo or conditioner will help to reduce excess hair fall.
  • Weekly once or twice apply amla powder and basil essential oil mixture on hair for darker hair.
  • Rinse basil oil mixed with water for 2-3 times a day to treat mouth ulcers.
  • Aromatic smell of basil oil can relieve you from stress and depression.
  • Digestive issues like constipation, stomach cramps and indigestion can be reduced by consuming basil leaves.
  • Respiratory issues like asthma, bronchitis and other allergies can be relieved by inhaling this oil.

Because of its exceptional benefits, most cosmetic, health industries and restaurant include this essential oil to their products.

How to Use Basil Essential Oil for Skin?

High concentration of essential oil may sometimes irritate your sensitive skin, so it’s better to dilute it with carrier oil.

Oils which you can blend are bergamot, cypress, Geranium, Peppermint, Lemongrass, Cilantro, Rosemary, Wild Orange and Thyme.

  • Wash your skin with water or cleanse using exfoliator. In case of acne blemishes, expose them to steam so that blocked pores open up.
  • Pat dry and apply basil essential oil (dilute with coconut oil) on affected skin.
  • Leave the skin to dry and nutrients to penetrate deep.

Depending on your skin type you can use it twice or thrice in a week.

Note: Pregnant women must stay away from home remedies.

benefits of basil essential oil for skin

Image source: 1

Benefits of Maracuja Oil for Skin

Desire to have flawless and well toned skin can’t be achieved by cosmetic creams. For a natural beauty, your skin needs innate ingredients. Benefits of maracuja oil for skin are exceptional.

Essential fatty acids, vitamins and other nutrients housed in maracuja oil rejuvenates the skin, hydrates it and prevents premature wrinkles. Though it’s expensive, because of its nutritional benefits you can use it on skin, hair and nails.

Maracuja oil has been extracted from seeds of passion fruit found in Amazon. It is prominent for emollient and moisturizing benefits. However, commercial maracuja oil is derived from flowers of passion fruit. This flower is renowned for its calming and relaxing activity.

Benefits of Maracuja Oil for Skin

  • External and internal factors affect the moisturizing layer, which protects your skin. Emollient agents in Maracuja oil penetrates deep into the skin and forms a hydrating layer on it.
  • With its anti-inflammatory activity this oil can reduce acne inflammation and other skin ailments.
  • Free radicals that damage cell membrane are removed with antioxidant properties packed in the oil.
  • Most skin ailments are associated with dry and itchy skin. Emollient and anti-itching properties of the oil reduce itching and dry skin.

If you focus on good skin care, you really won’t have to look for beauty products.

As skin is the most exposed organ, impurities, pollutants and dead cells accumulate on it. When you ignore them, dark spots and other skin disorders occur.

  1. Notable fatty acids like linoleic acid, oleic, stearic and palmitic acids are packed in maracuja oil. As mentioned above, dry skin is the main culprit in most skin ailments. When you hydrate the skin, it will be able to fight infectious germs. Dilute maracuja oil with carrier oil and apply it over prewashed face.
  2. Lycopene is a compound in this oil which helps to recover from sun damage and minor burns. Prolonged exposure to UV rays may strip moisture and results in wrinkles.
  3. Dry skin triggers itching, hydrating properties in maracuja oil helps to curb itching.
  4. Vitamin C stimulates collagen production and improves skin elasticity. Calcium and phosphorus enhance healthy functioning of the skin.
  5. Anti-inflammatory activity makes maracuja oil for acne an excellent remedy. However, anecdotal reports claim that topical usage of this oil leads to break outs. So you must patch test before using it on skin.

Apart from this, massaging this oil will relieve from arthritic joints and muscle pain. Hair problems like dandruff, scalp dryness, itching and damaged hair can be reduced by with this oil. It’s safe to blend with carrier oil or coconut oil before using it.

Nail issues like dry cuticles and weak fingernails can be alleviated using this oil.

A study carried out in 2008 determine that oil extracted from seeds of passion fruit seeds contain 90% of linoleic acid, which plays vital role in improving skin functioning.

Due to calming properties, inhaling this woody smelled oil will relieve from stress and anxiety. Drop few drops of maracuja oil over pillow to reduce insomnia. Alternatively, take hot water and drop few drops of maracuja oil in it. Place it beside your bed for relaxing experience.

To reap nutritional benefits of maracuja oil for skin, patch test and blend any carrier oil with it.

Image source

maracuja oil for skin

Juniper Berry Oil Benefits for Health, Skin and Hair

juniper berry oil benefits

Seeds and needles of juniper plant are subjected to steam distillation process to collect juniper berry essential oil. Right from ancient times this essential oil has been used to soothe health and skin ailments.

Juniper berry oil benefits allured cosmetic industries in modern day to include this aromatic oil in their beauty products. To protect patients from bacteria and lingering, French hospitals burned juniper during World War.

High concentration of antioxidants and flavonoids packed in this essential oil protects your health physically and emotionally.

Because of its exceptional soothing and healing properties, it is extensively used for skin ailments, digestive system, urinary and nervous system. Its powerful detoxifying activity helps to thwart toxins and boost immune system.

Juniper Berry Oil Benefits

Research states that juniper essential oil has 87 compounds including α-pinene, sabinene, germacrene, antioxidants, antifungal and antibacterial agents. Due to its soothing properties and woody smell it is frequently used in aromatherapy.

Now-a-days, juniper oil is used to reduce respiratory issues, sore throat, muscles ache, fatigue, arthritis, boost immune system, reduce insomnia and enhance digestion. Skin ailments like flare-ups, injuries, itching and allergic reaction can be treated by this innate ingredient.

Primary juniper essential oil benefits include:

  • Enhance healthy functioning of kidneys and urinary system
  • Soothe skin ailments
  • Natural cleanser and detoxifying agent
  • Reduce stress and tension
  • Antiseptic properties residing in this essential oil soothe minor injuries

10 Amazing Benefits of Juniper Berry Essential Oil

juniper seeds

#1 Household cleaner

Excellent properties in juniper oil absorbs odor and kills bacteria when you diffuse indoors and in bathrooms. Drop few drops in kitchen to cleanse the place. Add several drops in dishwasher and washing machine to clean them.

Dilute the oil with required amount of water before using it.

#2 Stimulate healing

Antiseptic, antibacterial and antimicrobial abilities housed in this essential oil relieve skin irritation, infection and fasten the healing process. Skin disorders like acne, stretch marks and dry skin can be treated with this essential oil.

Mix 2 drops of juniper essential oil with jojoba oil or coconut oil, then massage it over prewashed face. Stay away from chemical filled cosmetic creams, as they may irritate your sensitive skin.

Best time to topically apply this essential oil is before going bed.

#3 Relieves bloating

Take this essential oil tonic internally and you’ll forget about antibiotics. Antibacterial and antifungal activity of the natural oil improves kidney and urinary functioning. Natural diuretic property of juniper oil flushes excess fluid from the bladder and reduces bloating.

#4 Enhance digestion

After consulting with doctor, drink juniper oil mixed with water to boost digestive system. This oil aids to release enzymes to break down proteins and complex food compounds.

#5 Reduce heartburn

After eating delicious food, complex sugar compounds can’t be broken by small intestine, so they’re transferred to large intestine where they will digest. But the process will result in indigestion issues like heartburn and acid reflux symptoms.

Dilute juniper essential oil with coconut oil and massage over stomach, chest and abdomen to soothe ingestion problem.

#6 Sleep aid

Sweet woody smell of this essential oil gives relief from stress and tension. It also reduces muscle pain, neck and chest pain. Massaging with juniper essential oil will prevent restlessness and nightmares.

#7 Insect repellent

You may love its aromatic smell, but juniper smell repels bugs. Blend it with any carrier oil or water and spray it over clothes, skin and indoors to keep insects away.

#8 Detoxifier

Internal consumption of juniper essential oil blended with water will flush waste and toxins through urine. Crave for food and stress can be restrained by inhaling its smell.

#9 Emotional benefits

People who used it say that juniper oil can lift emotional and spiritual aspect in you. Its soothing properties allow going into deep sleep and avoiding nightmares.

Adults with depression and stress will find this essential oil very helpful. Children who’re afraid of dark will see that their fear goes away. (Based on anecdotal reports)

#10 Enhance food flavor

Foods like drinks, bitters, marinades, sauerkraut recipes and sauces include juniper essential oil. Apart from adding unique taste, juniper essential oil acts as preservative to keep bacteria away from food.

How to Use Juniper Berry Essential Oil?

Patch test or consult an expert before topical application or internal consumption. Excess or concentrated juniper oil application can irritate your sensitive skin. So, experts recommend blending carrier oil or water (for internal use) to dilute the oil.

Oils which you can blend with juniper oil are lemon grass, peppermint, chamomile, lavender oil, cypress, geranium, rosemary, bergamot and all citrus essential oils.

  • Blend 1-2 drops of juniper oil to water to use it as a cleanser.
  • For topical application, blend 1 drop with coconut oil or jojoba oil.
  • Drop 1-2 drops of juniper oil in palm, rub together and inhale frequently to get out of stress.
  • Add 4 drops to 1 ounce of water and use it as room and pillow spray.
  • Rub 1 drop on feet and back to get rid of restlessness.

To reap all these enticing juniper berry oil benefits, you must select organic or pure essential oil.

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juniper essential oil

7 Benefits of Cedarwood Oil for Skin, Eczema and Health

benefits of cedarwood oil

Cosmetic industries started incorporating this essential oil in their products because it’s soothing and healing properties. Due to these benefits of cedarwood oil, aromatherapist extensively uses this oil.

This essential oil is obtained from various cedar trees. Nutrients in these trees are transferred to the oil, which is why it’s renowned for its medical benefits. Unlike cosmetic creams, this natural beauty remedy is inexpensive and is packed with a bunch of benefits.

Woods give us a peace environment. Due to hectic work when I get stress, I visit country side and it is the best feeling on my weekend. The oil distilled from woods can do similar magic on your health and skin.

Benefits of Cedarwood Oil

Before you scroll down, check common uses of cedarwood oil.

  1. Soothes acne inflammation
  2. Reduce mild skin allergy
  3. Enhance vision and wisdom
  4. Strengthens hair
  5. Treats fungal infection
  6. Stimulate metabolism
  7. Thwarts toxins
  8. Helps while menstruation
  9. Reduce toothache and strengthens gums
  10. Repels bugs

Increasing impurities and hectic work has big impact on our lives. Skin, hair and nails are made of the same protein. Particularly skin shows want you eat. Well toned flawless skin tells that you’re healthy.

Under the influence of media promoted models, most people yearn to have alluring looks. For that they use, chemical filled creams. It’s a known fact that chemical creams are packed with chemical preservatives, which increase the shelf-life of the product.

There are many reports that show that, topical application of beauty creams will damage your skin in the long run.

Now allow me to point out few prominent uses of cedar oil for skin, health and eczema.

#1 Cedarwood oil for eczema

Eczema is a chronic skin disorder, which can’t be treated permanently. However, by using steroid creams and natural remedies you can reduce its symptoms.

Often atopic dermatitis is accompanied by dry and itchy skin. Anti-inflammatory properties residing in cedarwood oil reduce inflammation and restrain infectious germs.

Drop few drops of cedarwood essential oil to your bath tub to treat eczema. Another way is to blend it with other lotions and apply over affected parts.

#2 Antiseptic properties

Assorted properties residing in this innate oil defends your skin from infection. You can safely apply cedarwood oil over injuries and wounds. It also hydrates your skin and makes it supple.

Blend few drops of cedarwood oil with coconut oil and apply it over affected part. Best time to apply is before going to bed.

#3 Cough relief

Seasonal, pollen and other irritants trigger nasal congestion and cough. Nutrients in this essential oil can remove phlegm and helps to reduce cough. Often cough and cold is accompanied by severe headache.

Rub this oil over head and chest to get relief from cough, cold and headache. You can drop the oil in your nose to help breath easily.

#4 Reduce arthritis

Arthritis results in swelling and pain in joints. There are many natural remedies to treat this disorder, which includes fish oil, turmeric, flaxseeds, fiber intake and cedarwood oil.

Inhale cedarwood oil or rub over the skin to soothe arthritis. Another easiest way is to add 10 drops of cedarwood oil to water before taking bath.

#5 Deodorizer

Woody smell can relieve from stress and other mental issues. May be this is one of the reasons why cedarwood oil is used in aromatherapy. Inhaling and adding it to body spray will change your perspective.

 #6 Hydrates dry scalp

Dry scalp results in hair loss and itching. Various skin ailments like psoriasis also result in dry scalp. Topical application of cedarwood oil will moisturize dry scalp and improves blood circulation. Apart from that, regular use of this oil will enhance hair growth and control dandruff.

It’s very simple to use, mix 2 drops of cedarwood oil with coconut oil and apply over scalp. Let the oil to penetrate deep into hair follicles and treat dryness.

#7 Bug repellant

Anti-fungal and bacterial properties housed in cedarwood oil can thwart germs and bugs. You must apply this essential oil over the skin. Alternatively, mix coconut oil with cedarwood oil and massage over prewashed skin.

There are several more benefits of cedarwood essential oil, which can’t be discussed in one article. Common skin problems like acne, rashes and dryness can be treated using this natural remedy.

It controls excess production of sebum and helps to maintain required moisture over the skin.

Note: Though I listed many benefits, all these aren’t backed by scientific evidence. So I request you to patch test before using it over the skin.

Let me know about more uses/benefits of cedarwood oil.

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