How to Use Vitamin E Oil for Eczema – 6 Awesome Ways

Vitamin E is a group of fat soluble vitamins that exhibits antioxidant ability. Both vitamin E oil and its supplements are benefits for your skin and health.

However, this write-up is all about topical application of vitamin e oil to treat eczema.

According to experts at, vitamin E oil is different from vitamin E supplement. Anyway, there are people who puncture vitamin E capsule to apply its oil on the skin.

Packed with healing, moisturizing and soothing abilities, this oil can be found in various cosmetic creams.

Though it has extolling benefits, few people may experience allergic reaction upon its application. So, it’s recommended to patch test before applying it over the face.

Coming to eczema…

This chronic skin ailment can’t be treated permanently.

Dry itchy patches with burning sensation are one of the common signs of eczema flare-ups.

However, mere cause of this skin ailment is unknown, researchers hold immune system, hereditary, food and other irritates to trigger eczema.

Topical application of steroid creams prescribed by physician and home remedies discussed here can just reduce signs but can cure the chronic skin ailment.

Is Vitamin E Oil Good for Eczema?

Scientific study reports that including vitamin E rich diet regularly can prevent eczema condition. To reap nutritional benefits of vitamin E, beauty experts recommend consuming vitamin E rich food and topically massaging with the oil.

One study state that vitamin E supplement can significantly reduce symptoms of atopic dermatitis.

  • Moisturizing property packed in this vitamin helps to get rid of itching and soothe dry patches.
  • A research claims that ingesting vitamin E supplement can promote the healing process.
  • Antioxidant activity of this vitamin thwarts free radicals that damage cell membrane and protects your skin from harmful UV rays.
  • Anti-inflammatory activity of this oil can reduce inflammation caused by eczema patches.
  • Helps to fade scars and stretch marks.
  • Antioxidants agents can reduce dark spots and help to obtain glowing skin.
  • Emollient activity of vitamin E helps to wipe impurities and locks moisture over the skin.
  • Topical application of this oil can reduce itching as it hydrates your skin.
  • Vitamin E supplement can protect your skin from harmful UV rays and prevent cancer.
  • Application of this oil on your skin will not just treat eczema but reduce psoriasis.
  • Assorted nutrients in vitamin E can prevent fine lines, reduce wrinkles and protects your skin from sunlight.

Experts recommend blending other natural ingredients like olive oil or vitamin C with vitamin E oil to make it more effective and safe.

How to Use Vitamin E for Eczema?

As mentioned you can take orally or use it topically to treat eczema. Let’s start with topical application.

As, experts recommend topical application to soothe inflamed patches.

  • Wash eczema affected area with water and pat dry gently using a soft cloth.
  • Take vitamin E oil in your clean palm and massage it over the skin.
  • Leave it to dry naturally and then rinse it off in the morning.

Simple, isn’t it?

Regularly apply the oil before going to sleep.

As beauty experts recommend blend olive oil or vitamin C with vitamin E oil.

#1 Avocado and Vitamin E

Researchers state that people with contact dermatitis have low levels of fatty acids, which are responsible for hydrating your skin.

Fatty acids packed in avocado can moisturize and treat skin ailments like eczema. Cold pressed avocado oil is more likely to reduce the symptoms of this skin ailment.

  • Mash fresh avocado into paste and add vitamin E oil to it.
  • Wash your skin and apply the mask evenly and leave it to dry for about 15-20 minutes.
  • You can also mix required amount of avocado oil with vitamin E oil and apply it on your skin.

#2 Vitamin E and Honey

Antibacterial, anti-inflammatory properties in raw honey are beneficial for healthy functioning of the skin.

Humectant ability of honey can lock moisture on your skin and can effectively relieve you from itchy patches.

  • Mix 1 teaspoon of honey with required amount of vitamin E oil (warm it).
  • Apply the mask on prewashed skin after cooling.

#3 Vitamin E Supplement

Puncture a hole in vitamin E capsules and collect its oil in your palm or bowl. Add vitamin C or olive oil to it and massage it over the skin.

Why you should opt for supplement? Can’t you directly ingest foods that are rich in vitamin E to combat the ailments?

“d-alpha-tocopherol” is the natural form of vitamin E found in foods. But, eczema suffers find it difficult to absorb, so its important that they prefer supplements.

Consult your physician for dosage.

Adult eczema sufferers: 40mg

5-17 years: 20mg

1-4 years: 10mg

Note: If you’re taking medication then consult physician before opting for vitamin E supplement.

Foods that are rich in vitamin E

Sunflower oil, cabbage, sweet potato, prawns, grilled salmon, soybeans, chickpeas, tuna oil, carrots and leeks.

#4 Aloe Vera Gel and Vitamin E

Aloe gel is renowned for its soothing, healing and hydrating properties. Its cooling ability relieves you from inflamed patches.

  • Extract aloe gel from fresh aloe plant and mix it with vitamin E oil.
  • Mix thoroughly and then apply it on prewashed face.
  • Allow it to dry naturally for 15-20 minutes.

#5 Glycerin and Vitamin E Capsule

Glycerin is prominent for its hydrating and healing properties. Topical application this color less liquid will help to soothe inflamed patches.

  • Mix 1 tsp of glycerin with 1 teaspoon of rosewater and 1 vitamin E capsule.
  • After mixing all the ingredients apply it on your prewashed face.
  • Allow it to dry naturally for 15-20 minutes.

#6 Papaya and Vitamin E to Treat Eczema

Skin whitening, healing and moisturizing abilities housed in papaya can treat eczema and lighten the appearance of its scars.

  • Mix 2 teaspoon of papaya pulp with 1 teaspoon of rosewater.
  • Add 1 vitamin E capsule to above mentioned paste.
  • Mix thoroughly and apply it on prewashed face.
  • Rinse it off with water after 15-20 minutes.

Important Tips

To treat eczema, just topical application of vitamin E oil isn’t enough.

  • You must stay away from foods and irritants that trigger this skin ailment.
  • Apart from ingesting vitamin rich food as listed above, avoid stress and depression.
  • Hydrate your skin from inside by drinking enough water.
  • Avoid scratching as it may trigger the ailment.
  • Ingredients that irritate your skin must be avoided.
  • Use of chemical incorporated creams strip natural moisture from your skin. So, limit its use.

How to Use Vitamin E Oil for Stretch Marks


Can vitamin E oil prevent stretch marks?

70% of girls and 40% of boys develop stretch marks during puberty.  It isn’t associated with any ailment, but certainly it’s a cosmetic concern. In this article, you’ll learn how to use vitamin E oil for stretch marks.

According to researchers, you can’t permanently get rid of these narrow streaks. However, regular application of cosmetic creams, natural home remedies, and nutritious diet can lighten their appearance.

What Causes Stretch Marks?

As you grow, connecting fibers in the dermis layer stretches slowly. With sudden weight gain or loss, these fibers stretch beyond its limit resulting in breakage.

The tear can be seen through upper layer as red or purple lines, which turn to silver white with time.

Puberty, pregnancy, the sudden gain in weight, hormonal change, alcohol consumption, genetics and other factors result in these long narrow streaks.

Does Vitamin E Oil Help to Get of Stretch Marks?

Why should I go for vitamin E oil when there are many cosmetic creams that claim to treat stretch marks?

Media promoted beauty creams are incorporated with chemical preservatives that can irritate your sensitive skin. (Source: 1, 2)

Homemade remedies are safe because you make it. You can avoid ingredients that can stimulate allergic reaction on your skin. Apart from this, an innate ingredient like vitamin E oil is packed with lots of beauty benefits.

Important Note: There is not strong evidence to support the benefit of vitamin E for stretch marks. However, there are anecdotal reports claiming to be effective.

Benefits of Vitamin E Oil for Stretch Marks

Immense uses of vitamin E oil include boosting the immune system, preventing cardiovascular problems, avoid skin cancer, heal minor burns and treat cystic fibrosis in babies.

To reap its exceptional nutritional value, even cosmetic creams incorporate them. Without any ado, let check what it has for your stretch marks.

  • Moisturizing is the prominent property of vitamin E oil, which helps to get rid of dry skin. Enough moisture allows skin to heal stretch marks.
  • National Institute of Health Office of Dietary Supplements states that antioxidant activity of this oil thwarts free radicals that damage cell membrane.
  • With its antioxidant agents, vitamin E can efficiently lighten scars, stretch marks and flush away free radicals.
  • Assorted nutrients residing in this oil promotes healing of broken tissues underneath the skin.
  • Regular massaging with the oil mixed with other oils improves blood circulation in that part of the skin.
  • Vitamin E oil penetrates deep into the skin and enhances collagen production to improve skin’s elasticity, stimulate cell regeneration and makes your skin soft.
  • Anti-inflammatory activity of this oil inhibits platelet aggregation.
  • Blocks free radicals that result in stretch marks by its antioxidant activity.

Beauty experts recommend blending other antioxidants or vitamin C with vitamin E oil to prevent any side-effects, because heavy antioxidants in vitamin E oil may result in breakouts if you’ve acne prone skin.

How to Use Vitamin E Oil to Prevent Stretch Marks?


There are many ways to use this oil. If your skin goes well with cosmetic cream, select the one which includes vitamin E.

Note: Patch test before using pure vitamin E oil over the skin.

Topical application of vitamin E oil or other creams may improve your skin’s elasticity, but stretch marks can also be caused by hormonal imbalance. For which topical application has no effect.

So, beauty experts also recommend ingesting nutritional diet to make your skin healthy. These measures can prevent stretch marks at-least to some extent.

#1 Pure Vitamin E Oil for Stretch Marks

You can get vitamin E lotion from a local drug store or get vitamin E capsules. Puncture the capsules and massage the oil over stretch marks.

Pure vitamin E oil is very effective according to few anecdotal claims. However, you must patch test before using it.

#2 Vitamin E Oil and Vitamin C

Dr. Broumand says that blending vitamin C with vitamin E oil shown excellent benefit for your skin.

It can moisturize, protect your skin from UV rays, lighten the appearance of stretch marks, reduce wrinkles and thwart free radicals.

  • Wash your skin with water to cleanse impurities and dead skin cells.
  • Pat dry using a soft cloth.
  • Mix required amount of both oils in a bowl and gently massage in circular motion over the skin.
  • Leave it to dry naturally.

To avoid greasiness, it’s better to apply it at night.

#3 Vitamin E Oil and Olive Oil

You can replace olive oil with a carrier oil. The thickness of vitamin E oil may trigger acne breakouts, so it better to blend other oils with it.

  • Break vitamin E capsule and add it to required amount of olive oil.
  • Apply the lotion over prewashed skin.
  • Leave it to dry naturally.

Vitamin E Oil for Stretch Marks During Pregnancy

Though there are no strong studies to back the claims of vitamin E oil use for stretch marks. One study showed significant benefit for reducing stretch marks.

Stretch marks are not solely caused by stretching; hormonal changes also result in these lines. Topical application of vitamin E oil may or may not affect stretch marks.

But there are anecdotal reports backing the claim that this oil can lighten the appearance of stretch marks.

Before using this oil over the skin, you must consult your doctor. Few people may be hypersensitive towards ingredients in the lotion.

  • Blend vitamin E oil with vitamin C or olive oil as mentioned above and gently massage over the body.
  • You can also use cosmetic creams that are incorporated with vitamin E.
  • Some beauty bloggers also suggest ingesting vitamin E oil capsules. But, pregnant women must avoid it and discuss with the doctor.

Vitamin E Oil with Body Moisturizer

You can just add some vitamin E oil to your favorite body lotion and regularly massage over the skin.

You can get vitamin E cream for stretch marks over the drug store.

Side Effects of Vitamin E Oil

Even home remedies may trigger a reaction if they don’t go well with your skin.

Skin inflammation, itching, and rashes over the skin have been reported with topical application of vitamin E oil. Oily skin people may experience acne breakouts with excess use of this oil.

However, people who’re sensitive to vitamin E are very rare.


Like other home remedies, this recipe also has no scientific proof to back the claims. However, anecdotal reports claim to be effective.

Blend vitamin E with vitamin E oil for stretch marks. Don’t use it regularly if you’ve oily skin.

Share your best homemade recipe to prevent stretch marks.


Vitamin E Oil for Psoriasis – 3 Awesome Methods

This inflammatory skin condition is triggered by the immune system. Read this article to know how to use vitamin E oil for psoriasis.


How Do You Get Psoriasis?

No one knows the actual cause of this chronic skin ailment. Researchers hold genetic to one of the factor.

A healthy skin cell takes 28 to 30 days to mature and shed from the body. But, in psoriasis affected person skin cells mature in 3 to 4 days. As skin fails to shed these rapid growing cells from the body, they pile and form lesions. (1)

How to Cure Psoriasis Permanently?

There is no cure for this chronic skin ailment. However, using steroid creams and natural remedies like vitamin E oil, grapeseed oil and black cumin oil you can reduce these dry scaly and itchy patches.

Vitamin E oil is packed with exceptional nutrients. Due to its enticing properties, most beauty products incorporate it as an ingredient.

But few doctors say that topical application of vitamin E oil trigger allergic reaction. So, it’s recommended to patch test before using it over the face.

Benefits of Vitamin E Oil for Psoriasis

Naturally, vitamin E has a wide range of benefits for health, skin, and hair. Scientific reports state that regular consumption of vitamin E-rich diet and topical application of the oil can reduce psoriasis.

Experts say that topical application is more preferred while treating skin related ailments.

  • Antioxidant activity residing in the oil can thwart free radical that damage healthy skin cells.
  • The study concludes that assorted nutrients in vitamin E oil can reduce oxidative stress and inflammation in psoriasis.
  • Vitamin E oil repairs skin cells and fasten the healing process.
  • Anti-inflammatory property reduces inflammation caused by psoriasis.
  • Moisturizing and soothing properties in vitamin E oil hydrates dry scaly patches.
  • Regular application of vitamin E oil will lighten scars and make your skin glow naturally.
  • Vitamin E enhances collagen production, which improves elasticity and fades wrinkles.
  • Topical application of vitamin E oil helps to shed dead skin cells.

You can blend other natural ingredients like olive oil with vitamin E oil.

How to Use Vitamin E Oil to Treat Psoriasis?

You can take vitamin E supplements (prescribed by a physician), vitamin E rich diet or vitamin E oil.

Of these 3, topical application is most recommended. As nutrients directly enter the skin and reduce the inflammation.

Check vitamin E rich foods, here.

The supplement must be prescribed by a doctor.

  1. Gently wash the affected part to shed hanging scaly patches.
  2. Pat dry using a soft
  3. Take vitamin E oil in your left palm and gently apply it to the skin.
  4. Allow it to dry naturally.

Practice this recipe, before going to bed.

Along with this natural remedy, you must avoid foods that can trigger psoriasis. Junk food, dairy products, red meat, citrus fruits, gluten, and condiments are few to name.

Depending on your skin type you can try any of these face mask recipes.

Avocado and Vitamin E Oil

Essential fatty acids housed in avocado mask locks moisture over the skin and help to get rid of dry patches.

Take fresh avocado pulp and mash to form a smooth paste. Add vitamin E oil to it and apply it over prewashed skin.

Vitamin E and Honey

Antibacterial, anti-inflammatory and healing properties of honey aren’t new. Mix 1 teaspoon of raw honey with vitamin E oil (lukewarm) and apply it to the skin after washing with water.

Share your own recipe of vitamin E oil for psoriasis.

Image source

Use Vitamin E Oil for Skin Lightening

vitamin e oil for skin lightening

Probably you might know about the health and beauty benefits of vitamin E. Even beauty experts recommend topical application of vitamin E oil for skin lightening.

However, to reap most benefits from vitamin E oil you must use it with caution. In some cases properties of this oil can irritate your skin and results in more breakouts.

What Causes Pigmentation of the Skin?

Melanin is the pigment, which is responsible for skin’s color. Due to some external and internal factors production of melanin increases at particular spot resulting in dark patches.

Apart from this, your skin is exposed to increasing pollutants, impurities and it sheds millions of dead cells. When you don’t care to cleanse them, skin discoloration occurs.

Does Vitamin E Oil Lighten Skin Discoloration?

Due to its healing properties, vitamin E oil is incorporated in many personal care products. It is also sold in the form of capsules, which can be used over the skin.

With exceptional properties listed below vitamin E oil for skin lightening is an efficient home remedy.

  • Emollient activity packed in vitamin E oil can wipe the impurities efficiently and balance oil over the skin. Dip cotton ball in the oil and wipe on your face.
  • Dark patches, skin discoloration and scars can lighten with nutritional properties of this oil.
  • Antioxidant agents restrain free radicals and soothe sunburns.
  • Premature aging wrinkles caused by internal and external factors can be reversed by topical application of vitamin E oil.
  • Vitamin E enhances collagen production and elasticity of the skin.
  • Hydrating properties in vitamin E oil rejuvenates skin and restore lost moisture.
  • Skin disorders like eczema, psoriasis, stretch marks and acne can be treated by regular application of vitamin E oil.

How to Use Vitamin E Oil for Skin Lightening?

Before you dwell into its usage, let me warn you that ingredients in this oil may irritate your sensitive skin. So, it’s recommended to patch test on elbow before applying it over the face.

Using vitamin E oil and other home remedies is one of the easiest things you can do for your skin.

  1. Wash your face or cleanse it using gram flour mask.
  2. Pat dry with soft cloth.
  3. Take vitamin E oil in your clean palm and gently massage over the skin when it is still damp.
  4. Leave it to dry naturally.

Best time to apply vitamin E oil is before going to bed.

According to experts oral or topical usage of vitamin E can improve your skin functioning. However, to see positive results topical application is recommended.

Vitamin E capsules

Get it from local store and hole it using needle. Collect the oil in a bowl or palm and apply it over prewashed face.

Vitamin E and vitamin C

According to Dr.Broumand, mixing vitamin C with vitamin E oil will improve its effect and guards skin from UV rays.

Many cosmetic creams include vitamin E because it helps to process vitamin A. Your skin can’t absorb vitamin A without vitamin E.

Coconut oil and vitamin E oil

Massage your skin with these two ingredients. Both are renowned for their moisturizing and healing benefits. Assorted nutrients in this solution will directly or indirectly helps to improve your skin tone.

Glycerin and vitamin E oil for skin lightening

Like other innate ingredients, glycerin is packed with healing and moisturizing agents. Add 3-4 drops of glycerin with vitamin E oil and massage gently over prewashed face.

Night is the best time to use vitamin E oil.

Image source

Vitamin E Oil for Rosacea – 3 Simple Recipes

vitamin e oil for rosacea

Most people mistaken rosacea for adult acne or rosy cheeks. According to reports there are 16 million Americans who suffer from this chronic skin condition, but most of them aren’t aware of it.

Unfortunately, there is no cure for these red patches. However, with topical creams and natural home remedies you can reduce inflammation. In this article you’ll learn how to use vitamin e oil for rosacea.

Rosacea affects central third of the face including nose and cheeks. Small red bumps can be seen on face, sometimes filled with pus. Over 76% people with rosacea are suffering from lower confidence.

Main cause of this chronic skin inflammation is unknown. However, experts say alcohol, spicy food, heat and emotional stress trigger rosacea pimples.

Why Vitamin E Oil is good for Rosacea?

Vitamin E is a fat soluble vitamin, which is renowned for its numerous health benefits. Normally, people ingest vitamin E capsules to reap its benefits. However, to enhance skin functioning, experts recommend topical application of this oil.

  • According to Jack Challem (member of American Society for Nutrition), properties in vitamin E can effectively repair damaged skin cells.
  • With its exceptional properties it reduces redness on the face caused by rosacea.
  • Cleansing activity of this oil will remove impurities and dead cells accumulated over the skin.
  • Antioxidants agents residing in this oil will protect the cell membrane from damaging elements.
  • Restorative property of vitamin E oil can guard skin from oxidative stress and UV rays.
  • Locks the moisture over the skin by strengthening skin’s barrier function.
  • Unlike other oils, vitamin E oil gets easily absorbed by the skin.

How to Use Vitamin E oil for Rosacea?

It’s easy to reap its exceptional properties like cleansing, repairing, moisturizing and skin lightening.

All you’ve to do is to topically massage the oil over the skin and leave it to dry naturally.

However, states that to treat rosacea both oral and topical medication must be followed.

  1. Before going to bed, wash your face with water and pat dry.
  2. When the skin is still damp, take required amount of vitamin E oil in your palm and start massaging over the skin.
  3. The oil should be applied evenly all over the face.
  4. Leave it to dry naturally.

You must regularly repeat the process to see positive results.

To make it more effective you can blend other innate ingredients with this oil.

Avocado and Vitamin E Oil

Omega-3 fatty acids and vitamins residing in avocado oil can bring oxygen to the skin. It can promote collagen production and decrease inflammation.

Take fresh avocado and mash it to form smooth paste. Add 1 teaspoon of vitamin E oil to the mask.

Wash your face and apply the face mask over the skin.

Vitamin E Oil and Honey

honey and oatmeal for skin whitening

Uses of raw honey have been documented in various religious books. It is prominent for healing benefits.

  • Warm vitamin E oil and add 1 teaspoon of honey to it (after cooling).
  • Apply this mixture over prewashed face and leave it to dry naturally.
  • Best time to use this mask is before going to bed.

Other innate ingredients that you can add with vitamin E oil for rosacea are aloe vera gel, olive oil and sesame oil.

You can directly use vitamin E capsules on skin.

Take 3 to 4 vitamin E capsules and pin a hole, using needle. Collect the oil in a jar and add little olive oil to it.

For chronic skin conditions like eczema, psoriasis and rosacea, you can place punctured capsule on the skin directly. Pure vitamin E oil can effectively treat rosacea condition.

Image source

Using Vitamin E Oil for Acne Scars

Benefits of vitamin E enticed cosmetic industries to add it as a vital ingredient in their products. Assorted nutrients in vitamin E show significant effect on skin, hair and health.

Manufacturers make vitamin E oil from synthetic vitamin E drug or extract it from natural ingredients. As vitamin E oil is sticky and may have unpleasant smell, it is blended with other natural oils like coconut oil, olive oil or almond oil.

As mentioned above, most beauty care products include vitamin E oil has their vital ingredient. Vitamin E oil for acne scars is very effective home remedy, as the exceptional properties residing in this oil enhances collagen production and lightens the appearance of scars.

Acne or pimples is one of the most common skin disease infecting oil glands. Experts say inflammation is the main cause of acne. Excess sebum produced gets blocked at skin pores along with dead cells. P.acnes bacteria invade and feed on these accumulated impurities and in return worsen the acne situation. (Source)

Using cosmetic creams or natural remedies you can treat acne, but scars left behind. Repeated use of vitamin E oil can treat acne and fade acne scars. (Lacks evidence)

Though acne scars aren’t associated with serious health issues, they ruin your physical appearance.

Can Vitamin E Oil Fade Acne Scars?

Though vitamin E is packed with nutrients that can improve your skin texture, lack of scientific evidence holds experts from recommending it for healing. A study in carried out in 1999 concludes that topical application of vitamin E oil caused contact dermatitis.

However, another study in 2010 shows, topical application of vitamin E oil lightens wound scars. So, it’s a controversial state. As vitamin E oil is incorporated with abundant nutritional properties, you can use it for healthy skin.

Note: Consult your doctor or patch test before trying it over the skin.

Below are brief nutritional benefits of vitamin E oil for healthy skin.

  • Vitamin E oil has antioxidant characteristics that aid to neutralize free radicals. These free radicals damage cell membrane and decreases efficiency of your skin.
  • Anti-inflammatory process in vitamin E can reduce acne inflammation.
  • Moisturizing properties in this innate remedy will hydrate your dry skin and lighten the appearance of scars.
  • Add this oil to your beauty regimen to make your skin supple and healthy.

How to Use Vitamin E Oil for Acne Scars?

Acne breakouts stripes moisture from the skin and leave it dry. Topical application of vitamin E oil improves blood circulation and hydrates the skin, thus helping your skin to naturally heal scars.

Apart from fading acne scars, vitamin E can protect your skin from UV rays, enhance collagen production, postpone aging wrinkles and avoids dry skin.

Vitamin E oil consists of other natural oil like coconut oil or olive oil along with vitamin E, because sticky property of this oil makes it difficult to apply over the skin.

  • First method, you can take vitamin E supplement after consulting dermatologist.
  • Second method; apply vitamin E oil directly over prewashed acne scars.
  • Third method, consider vitamin E rich diet.  U.S. Food and Nutrition Board recommends to avoid excess intake of vitamin E drugs as it may increase the risk of bleeding.

Take pure vitamin E oil from store and apply regularly over acne scars. Repeated application will show positive results. Stop using vitamin E oil, if you experience allergic reaction.