Vitamin A for Skin Pigmentation

Skin discoloration is a cosmetic issue, which can lead to depression. Read this article to know how to use vitamin A for skin pigmentation.


We all studied about melanin in our school days. It is the pigment responsible for our skin color. Apart from color, it actually helps to protect your skin from UV rays.

What Cause Hyperpigmentation?

Skin pigmentation guards you against sunlight by absorbing it. This is the reason why you develop tan if you spend a long time in sunlight.

This skin discoloration can be darker or lighter than skin color. However, you can treat hyperpigmentation by natural remedies. Vitamin A is one among them, which protects your skin from harmful UV rays and skin lightening.

Benefits of Vitamin A for Skin

  • Ingest vitamin A rich food or topically massage with a natural remedy that include rich amount of vitamin A, it reduces melanin cluster and minimizes dark spots.
  • Antioxidant property of this vitamin improves healthy functioning of the skin, reduce inflammation and fight free radicals.
  • Vitamin A improves blood circulation over the skin and fades wrinkles.
  • It also enhances collagen production and reduces skin discoloration.
  • Dryness, scaling, and other skin disorders can be avoided by vitamin A.
  • Deficiency of vitamin A can result in poor skin complexion.
  • Studies prove that vitamin A, when used topically or internally, can treat acne and improve overall skin functioning.
  • Hydrates your dry skin and fasten the healing process.

With these benefits, you can use vitamin A for skin lightening and wrinkle free skin.

How to Use Vitamin A for Skin Pigmentation?

Though there are studies backing its benefits for skin, experts recommend avoiding topical application of vitamin A oil or retinol if you experience irritation.

  1. If you’ve vitamin A deficiency, then your physician will recommend consuming vitamin A rich diet, which include carrot, butter, eggs, spinach, sweet potato, beef liver, kale, red pepper, mangoes, whole milk, mustard greens, dried apricots, tomatoes, and papaya. (1)
  2. In some cases, the doctor may prescribe vitamin A supplement. Follow the recommended dosage.
  3. There are researchers that state that topical application of vitamins has shown exceptional benefits compared to internal consumption. You can try creams or natural remedies with vitamin A. Essential oils like rosehip oil, tea tree oil, grapeseed oil and seaweed oil.

Check the ingredients list of beauty products and nutritional properties of natural ingredients to try the one with the high amount of vitamin A.

Did you ever use vitamin A for skin pigmentation?

Image source

Tags ,

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.