Author: Moin Nex

Psoriasis

How to Use Turmeric for Psoriasis – 10 DIY Remedies

Author ByMoin Nex

Your skin is one of the most critical parts of our body. In addition to providing protection from the outer atmosphere, skin also gives your body a beautiful look. Though, a large number of people, in fact, most of the population of the world are suffering from certain types of abnormal skin conditions or skin diseases.

Skin diseases like eczema, acne, warts, pimples, chickenpox, mycosis, psoriasis, etc. are widespread thanks to different environmental, genetic, and behavioral factors.

A sedentary and less active lifestyle including improper diet and lack of physical activities is undoubtedly one of the most common causes behind most of the skin diseases. In this article, we are going to learn properly about a widespread and hard to diagnose skin disease- Psoriasis.

The primary motive is to understand correctly about turmeric for psoriasis. Before discussing turmeric, its medicinal properties and how it is useful in case of psoriasis, we should have an idea about psoriasis. What is actually psoriasis? Which type of people has more chances of getting affected with psoriasis?

How and why turmeric is good for psoriasis?

turmeric for psoriasis

The article will talk about how to increase the effectiveness of turmeric by using it smartly, and also go through some of the handy and useful recipes of turmeric for psoriasis. Last but not least, we will have a proper idea about how to prevent psoriasis.

What Causes and Who Gets Psoriasis?

Psoriasis is a chronic skin condition which generally produces itchy, scaling and thickened skin. It is usually considered as an incurable long-term inflammatory skin condition. The person suffering from psoriasis can experience different types of skin conditions from improving to worsening. Now, let’s have some idea about the causes of psoriasis.

Actually, the proper cause(s) of Psoriasis is still not known. But after so many researches and studies, scientists and dermatologists believe that Psoriasis can happen due to two main factors- genetics and immune system. Genetics is one of the apparent reasons for Psoriasis.

People affected with Psoriasis are believed to transfer this skin condition to the next generation. It can even skip a generation or two. If you have an idea about the presence of Psoriasis in your previous generation(s), you should be aware that it can also haunt you.

Another possible cause behind psoriasis is immune system. Yes! Your own system- the protector can be the destroyer of your health. Psoriasis is an autoimmune system- which can be proved deadly for your body and health.

When your body is affected by any type of autoimmune condition, WBCs present in your body (known for their protective actions) start working against the cells of your own body. In case of psoriasis, WBCs begin attacking the skin cells, causing abnormal skin condition(s).

Is Turmeric Good for Psoriasis?

Yes! Turmeric is not only good for psoriasis, but it is also advantageous in different health conditions, especially skin conditions. So, let’s find out which properties of turmeric make it so good for psoriasis.

1. Anti-inflammatory Properties

Any type of skin abnormality causes injury to the skin cells. Inflammation is the earliest response to any abnormal skin condition. It is not possible that there is no inflammation of the skin in case of psoriasis.

Turmeric has been used since ancient time to reduce the swelling of the skin. By applying it correctly on the affected area, it is possible to reduce the swelling of the skin and hence, the severity of psoriasis.

2. Great healing properties

There is curcumin present in the turmeric, which is known as a beneficial healing agent. Curcumin makes turmeric very useful to heal any type of skin condition including psoriasis on any part of the body.

3. Very handy to control skin infection

There are so many infection-causing agents present in the atmosphere. Our skin is always at risk of getting infected with different infection-causing agents. Any type of skin is going to aid the spread of psoriasis, and it can also affect the other parts of the body. Turmeric can be very effective to reduce the infection and hence severity and spread of psoriasis.

4. Very strong antioxidant

Turmeric is also known for its anti-oxidative properties. Anti-oxidants are very beneficial for our health including skin. Free radicals are responsible for different types of health-related problems including unhealthy skin condition and aging. Anti-oxidants provide complete protection to our body from free radicals.

Curcumin present in the turmeric can neutralize free radicals due to its chemical structure. By providing protection from free radicals, turmeric can be very useful in stopping psoriasis to get more severe and hence can also aid the healing process.

5. Very efficient to combat depression

Depression is one of the most common causes behind increasing in the severity of psoriasis. It is useless to treat any disease or any alteration of the health without treating depression. Curcumin is a very effective antidepressant, and hence, turmeric can reduce the severity of psoriasis by decreasing the depression.

6. Maintains the tonicity of skin

Direct application of turmeric can improve the overall health of skin including its tonicity. Maintaining the tonicity of the skin can also prove very handy to reduce the effects of psoriasis on the surface. Turmeric is one of the best treatment for all types of skin related problems. It can significantly increase the tonicity of the skin and hence can combat the effects of psoriasis.

How to Use Turmeric for Psoriasis?

Using turmeric is a different thing and using it smartly is another. You can increase its effectiveness by using it with some other ingredients, known for being beneficial for skin. Let’s have a look at some of the very active recipes with turmeric for psoriasis. We will also look at the benefits of other ingredients used in these recipes.

Note: As we have already learned a lot about the benefits of turmeric, we will only discuss the benefits of other ingredients used in each recipe.

#1 Turmeric Tea

  • Take 4 cups of water and add 1 tbsp. turmeric and 1 tbsp. black pepper.
  • Boil the mixture for 10 minutes and then bring on simmer for 2 minutes.
  • Remove the mixture from the flame and cool it down to room temperature.
  • Add 1 tbsp. honey or lemon juice to it.
  • Consume the turmeric tea daily to treat psoriasis.

Note: This is one of the most effective ways to treat psoriasis from inside

Black pepper is also very beneficial for skin. It can improve the skin condition by improving blood circulation and providing more oxygen and nutrients to your skin.

It also has superb anti-bacterial and anti-inflammatory properties. Black pepper is not only beneficial for psoriasis, but its regular use can also improve your overall health.

#2 Turmeric Paste

  • Take a cup of turmeric and add enough water to make it a thick paste.
  • Make a paste with enough thicker consistency.
  • Spread the paste properly on the affected area(s) and cover the area with a soft cotton cloth or a gauze.
  • Leave the mixture on the affected area for overnight.
  • Remove the gauze or cloth in the morning and wash with fresh water.
  • Repeat the process daily for a better result.

Using turmeric as a paste can be very useful. By using the methods described above, your skin can absorb a bit of turmeric, and it can be convenient to treat psoriasis.

#3 Turmeric with butter

  • Take half cup of turmeric and half cup of liquid butter.
  • Mix both the ingredients properly to make a mixture.
  • Apply the mixture correctly as an ointment.
  • Leave it for overnight and then wash appropriately in running water.
  • Apply a couple of times daily for better results.

Butter contains lots of natural vitamins and fatty acids. It can significantly moisturize your skin and can also reduce the inflammation. Butter can also provide perfect nourishment to your skin.

#4 Turmeric with ginger, olive oil, saffron and black pepper

  • Boil one cup of water and add ¼ tbsp. turmeric to it. Then add 5 drops olive oil, 5-6 strands of saffron, a pinch of ground ginger and a pinch of black pepper.
  • Put the mixture on low flame and keep stirring for few minutes.
  • Remove it from the flame and keep it aside for 15 minutes.
  • Consume it daily for 15-20 days for better results.

The holy olive oil is one of the best remedies for all types of skin related problems. It can amazingly restore the smoothness of the skin and protects against a lot of infections. Olive oil also prevents the free radical damage.

Saffron has excellent therapeutic properties. Potassium present in the saffron can repair the damaged skin caused due to psoriasis. Vitamins and antioxidants present in the saffron are only going to be beneficial for the skin.

Ginger contains approx. 40 antioxidants that prevent the skin damage and the process of ageing. It can also improve the tonicity of the skin and is also very useful to improve the elasticity of the skin.

#5 Turmeric with cumin

  • Take half tbsp. turmeric and half tbsp. cumin and mix it well.
  • Add enough water to make a paste.
  • Apply the paste correctly on the affected area and leave for 15 minutes.
  • Follow the process daily and observe the improvement in psoriasis.

Cumin is very beneficial for our health in a handful of ways. It can be beneficial in psoriasis due to its anti-bacterial, anti-oxidant, anti-inflammatory and anti-psoriatic properties. Using only cumin on a regular basis can also improve the condition of psoriasis.

#6 Turmeric with neem

  • Grind 20-25 neem leaves with a half tbsp. turmeric.
  • Add a little amount of water (if required) to make a paste with slightly thicker consistency.
  • Apply appropriately on the affected area and leave it for an hour.
  • Wash thoroughly with clean water (cold water will be better).
  • Repeat the process daily and see the magic of neem and turmeric together.
  • You can also increase the effectiveness of turmeric for scalp psoriasis by using it with neem.

Azadirachta Indica or Neem is known for its magical effects on health including skin. It is an excellent emollient, and its anti-inflammatory, anti-bacterial and other powerful properties can improve the condition of skin in any skin related problem including psoriasis. In addition to improving the skin, neem is also very useful to enhance the immune system as well as overall health.

#7 Turmeric with coconut oil

  • Take ½ tbsp. turmeric and 1 tbsp. coconut oil.
  • Mix both the ingredients correctly.
  • Apply the mixture on affected area correctly.
  • Keep it on for 2 hours and the wash off thoroughly with fresh water.
  • Repeat the process daily for maximum results.

Coconut oil is another beneficial oil for skin. It becomes more critical for skin because it is way cheaper than likes of olive oil.

It is beneficial to hold the skin cells together and can improve the durability of them as well. In case of psoriasis, skin cells are believed to be detached from each other. Applying coconut oil on psoriasis affected area can undoubtedly improve the condition.

#8 Turmeric with garlic

  • Crush 1 clove of garlic with the help of mortar and pestle.
  • Add ¼ tbsp. of turmeric powder to it.
  • Consume the mixture daily with a glass of water.
  • Repeat the process daily for a month.

Allicin, the most important active component found in garlic is a very good anti-oxidant. It can also block the activation of kappa B and hence can reduce the trigger of inflammation in case of psoriasis.

In addition to being a defensive agent, garlic can also improve the immune modulating function. Clove contains approx. 40 antioxidants that prevent the skin damage and the process of ageing. It can also improve the tonicity of the skin and is also very useful to improve the elasticity of the skin.

#9 Turmeric with Aloe Vera

  • Take 2 tbsp. Aloe Vera gel and add ½ tbsp. turmeric powder to it.
  • Mix both the ingredients properly and apply on the affected areas.
  • Leave it for half an hour and then wash with clean water.
  • Repeat the process 4-5 times a week for better results.

It looks like Aloe Vera is one of the most precious gifts by nature to man. There is plenty of health related benefits of Aloe Vera including skin. It can significantly improve most of the unhealthy skin conditions, and psoriasis is not different.

Due to its penetrative properties, it can penetrate into the skin and can reduce the inflammation, redness, and thickness of the skin. It can be proved very handy to decrease the rashes of the skin caused by psoriasis. It is a beautiful steroid and can help the growth of new skin cells.

#10 Turmeric with bromelain

  • Take some extracts of bromelain and add a couple of tbsp. turmeric.
  • Mix well and apply on the affected area.
  • Leave the application for 10 minutes and wash thoroughly with water.
  • Dry the surface with a cotton cloth and apply any moisturizer.
  • Repeat the process regularly for desired results.

Bromelain is used for treating different types of unhealthy skin conditions due to its anti-inflammatory properties. It can reduce the inflammation of the skin caused due to psoriasis and hence can reduce the severity of psoriasis.

Tips to Reduce Psoriasis

Using turmeric for treating psoriasis can be very useful. But there are some other tips to reduce psoriasis. Let’s have a look at some of them.

Keep the skin moisturized. Dryness of the skin can cause so many skin diseases including psoriasis.

Try to use natural and suitable moisturizer regularly. It will be beneficial to avoid as well as to reduce the effects of psoriasis.

Taking cold showers can also be very helpful to reduce psoriasis. The most important benefits of cold packs or cold bath are that it can reduce the inflammation, redness, and itching caused due to psoriasis.

Consuming enough liquid can also help to reduce the severity of psoriasis. Your skin needs to be moisturized from inside as well. Try to consume enough water as well as other liquids to keep your body hydrated regularly.

Managing your stress is also very important in case of psoriasis. Stress can only reduce the severity of psoriasis. As we have discussed earlier, it is useless to get any type of treatment without getting rid of stress.

Try to lighten your mood with different sources of the internet like games, physical activities, roaming around different places, etc. If you are still unable to tackle your stress, you should try to consult an expert and experienced psychiatrist.

Did you ever use turmeric for psoriasis? Share your comments here.

Rosacea

How to Use Honey for Rosacea – 6 Methods Included

Author ByMoin Nex

honey for rosacea

Most of the world’s population is suffering from different types of skin related problems. With every passing year, these skin problems are getting more and more common. There are different reasons behind skin problems like acne, ulcer, warts, pimples, rosacea and other skin infections.

Factors like lethargic lifestyle, unhealthy diet, polluted water and environment are responsible for most of the skin diseases. Some skin diseases like psoriasis also occur due to genetics and weak immune system.

This article will discuss a prevalent and not so dangerous skin condition- Rosacea. After going through this article, you will be able to understand appropriately about Rosacea and its causes.

We will discuss in detail about honey for rosacea. How honey is very useful to get rid of rosacea, how to use honey with different other ingredients to increase its effectiveness. In the end, we will also discuss ‘How to prevent rosacea’. Let’s have a go at the causes of rosacea first.

What Causes and Who Gets Rosacea?

Before understanding the causes of rosacea, we should have a brief idea about rosacea. What is actually rosacea? Rosacea is actually a prevalent skin condition and can happen to anyone. In rosacea, the skin of the face (generally both cheeks) gets ferociously red, even the blood vessels under the skin become visible.

You can easily get confused between rosacea, rosy cheeks, acne and sometimes with sunburn. Rosacea gives different types or sets of symptoms including redness of the face, tiny red pimples, swollen and red eyes, swollen and red nose.

Due to its similar appearance with rosy cheeks, acne and sunburn, most of the time, people don’t give much importance to it, and it converts into the chronic condition. Chronic rosacea can last long for years or maybe for lifelong.

Although there are no exact causes known for rosacea, skin experts believe that it can happen due to hereditary and environmental factors like eating spicy food, constant use of alcohol, presence of bacteria Helicobacter pylori inside the intestine, presence of skin mite Demodex on the skin and the bacteria it carries- bacillus oleronius, overproduction of cathelicidin (a protein responsible for protecting skin).

Also read: How to Use Castor Oil for Rosacea?

Is Honey Good for Rosacea?

The primary purpose of this article is to discuss honey especially manuka honey for rosacea. Why despite being an incurable condition, rosacea can be relieved by using honey for a long time? Let’s have a discussion about the effectiveness of honey in case of rosacea.

  • Manuka honey is a type of honey and produced by bees that feed only on flowers of Manuka Plants- native to New Zealand. According to different Natural Therapy experts, Manuka Honey can be a great alternative remedy for rosacea.
  • Great Skin Moisturizer: Honey is one of the most common ingredients of almost all beauty products. The reason is its incredible moisturizing properties. Honey moisturizes the skin from deep inside the different layers.
  • Pore Cleanser: Antibacterial, antioxidant, and antiseptic properties in honey effectively removes dirt from pores. Due to rosacea, blood vessels get very weak due to persistent dirt in the pores inside the layers of the skin. Honey is useful to repair these blood vessels as well.
  • Mild and Gentle Exfoliator: Honey is an excellent exfoliator as well. It gently can remove dead cells from deep down the layers of skin. It also allows new cells to emerge for a radiant complexion.
  • Treats Acne: There is a lot of little acne on the skin affected by rosacea. As an antiseptic, honey is very effective to cure acne. By curing acne, it can reduce the inflammation and redness of the affected area and hence can aid the cure of rosacea.

How to Use Honey for Rosacea?

As we have learnt enough about rosacea, honey and how honey is very effective in rosacea, we can increase its effectiveness by using it smartly with other ingredients beneficial for rosacea and skin.

#1 Honey with Buttermilk and Egg Yolk

  • Take 1 tbsp. honey, 1 tbsp. buttermilk and 1 egg yolk.
  • Mix all the ingredients well with a blender.
  • Apply it on the skin affected with rosacea.
  • Wash properly with lukewarm water.
  • Avoid the mixture to contact your eyes.
  • Repeat the process 2-3 times a week.

Buttermilk is rich in lactic acid which is very good for skin. Using only buttermilk can help you to keep your skin healthy. Egg yolk contains a lot of water and fat.

It is capable of locking moisture into the skin. Using these two with honey can be very effective to decrease the severity of rosacea.

#2 Honey with Baking Soda

  • Take 1 tbsp. honey and 1 tbsp. baking soda.
  • Mix both the ingredients properly with a blender or a spoon.
  • You can add a little amount of water for mixing the ingredients properly.
  • Apply the mixture on affected area and leave for 2 hours.
  • Wash properly with fresh water and dry using a soft cotton cloth.
  • Repeat the process every day before having a bath.

Baking soda is very effective to remove pores from the skin. Removing pores can decrease the redness of the skin and hence can reduce rosacea to a decent extent.

Related: How Tea Tree Oil Treats Rosacea?

#3 Honey with Coconut Oil

  • Take 1 tbsp honey and 2 tbsp. coconut oil.
  • Mix both the ingredients properly with a spoon.
  • Apply it thoroughly on the affected area and leave for 10 minutes.
  • Wash with fresh water and then pat dry with a soft towel.
  • Repeat the process twice a day for great results.

Coconut oil has great antibacterial and antifungal properties. It is also a very powerful moisturizer. It can provide protection to the affected area from bacteria and fungi. It can also keep the skin moisturizing.

#4 Lemon Juice and Honey to Treat Rosacea

  • Take 1 tbsp. honey and 1 tbsp. lemon juice.
  • Mix well with a spoon.
  • Apply to the affected area using a cotton plug.
  • If there is a tear or cut on the skin, take complete precaution that it should not touch the tear or cut.
  • Keep the process repeating for 2-3 times a week.

Lemon is an excellent fruit for us. There are a lot of benefits lemon possesses. Whether it is about digestion, getting rid of excess fat, keeping the skin healthy, lemon is very beneficial for overall health. Lemon can reduce the redness and inflammation of the skin affected by rosacea and hence can aid in the process to get rid of rosacea.

#5 Honey with Olive Oil and Coconut Oil

  • Take 1 tbsp. honey, 1 tbsp. olive oil and 1 tbsp. coconut oil.
  • Mix them well to make a nice solution.
  • Apply properly on the affected area and leave for half an hour.
  • Then wash thoroughly with fresh water and pat dry with soft cotton cloth.
  • Repeat the process daily for 20 days or until you get rid of rosacea.

Olive oil is one of the oldest and very beneficial oil for human body especially skin. It can help you to get rid of different types of skin related problems including rosacea.

#6 Honey with Shea Butter

  • Take 1 tbsp. honey and 1 tbsp. shea butter in a bowl.
  • Mix both the ingredients properly with a blender.
  • Apply on the affected parts properly and leave for 30 minutes.
  • Wash properly with lukewarm water and then pat dry with a dry cotton cloth.

We have already discussed shea butter previously in detail. Shea butter contains a lot of fat and can be a great emollient and moisturising agent. It’s anti-inflammatory, and anti-oxidative properties can help to reduce inflammation as well as damaged cells of the skin.

Tips to Prevent Rosacea:

Rosacea is a common skin condition and can happen to anyone. Getting rid of rosacea can be a bit challenging but preventing rosacea is a lot easier. Apart from using honey for rosacea, you must change your lifestyle.

  • Have a healthy and active lifestyle: Different types of skin conditions can be cured with just having a healthy and active lifestyle. Bring some major changes to your meals and add a lot of veggies and other healthy food items. Avoiding spicy food can also be very helpful to get rid of rosacea.
  • Consume enough liquid: Water and other fluids can be very handy to keep your body in a better and healthy state. Our body skin gets dried due to lack of enough fluid in the body. Providing enough liquid constantly can very effective to keep the skin diseases like rosacea away from your body.
  • Do not use every soap: There are different types of soaps available in the market. You don’t know which type of chemicals are used to prepare a bathing soap. Ask your physician or dermatologist before choosing a block of soap. Doing this can also help you to a decent extent to keep your body free from skin diseases like rosacea.
Psoriasis

How to Use Apple Cider Vinegar for Psoriasis – 9 Methods

Author ByMoin Nex

apple cider vinegar for psoriasis

Fortunately, we’re gifted with all natural ingredients that can reduce chronic skin ailments like psoriasis. This write-up will discuss about benefits of apple cider vinegar for psoriasis.

A large number of people around the world are suffering from different types of skin ailments like acne, hives, eczema, mycosis, warts, pimples and psoriasis.

There are so many reasons behind these skin conditions like environment, genetics, lifestyle including diet and physical work, local atmosphere etc. Some of these skin conditions can be treated easily while some can be hard to treat. A minor skin rash can convert into serious skin conditions.

It is very important to give complete attention to your skin when you are affected by even a little skin problem. This article will discuss a very common but slightly serious skin condition, psoriasis. Millions of people around the world are being affected with psoriasis every year.

This article also discuss apple cider vinegar to treat psoriasis, the causes of psoriasis, properties of apple cider vinegar, how it can be more than handy to treat psoriasis, and also highlight some very important recipes of apple cider vinegar which can be useful to treat psoriasis.

Last but not least, the article also focus on some important tips to avoid psoriasis. Let’s have a look at some important points on psoriasis first.

What Causes and Who Gets Psoriasis?

Before talking about the causes of psoriasis, we should be familiar with psoriasis first. What actually Psoriasis is. Psoriasis is a chronic skin condition which generally produces itchy, scaling and thickened skin. It is generally considered as an incurable long-term inflammatory skin condition.

The person suffering from psoriasis can experience different types of skin conditions from improving to worsening.

Sound and enough proved causes of psoriasis are still not clear, but after decades of medical researchers and studies, scientists, medical experts and dermatologists reached to a conclusion that there are two general factors responsible for psoriasis.

The first one is genetics and the other is immune system. Genetics is one of the biggest reasons behind a lot of diseases and psoriasis is not separated from it.

People who have immediate family member(s) suffering from psoriasis are at higher risks of getting affected with it. Second and more common cause of psoriasis is immune system.

Psoriasis is an autoimmune condition.

Autoimmune condition can be very dangerous for your body as the white blood cells known for their protective actions, start to mistakenly attack different cells of the body. In the case of psoriasis, white blood cells start attacking the skin cells.

Continued attack by white blood cells to the skin cells causes inflammation, redness and itching on the upper layer of skin. Plaques associated with psoriasis also occur due to autoimmune conditions.

Psoriasis can affect any part of the body, but scalp psoriasis is more common and serious than other types of psoriasis. Scalp psoriasis can cause dryness of the scalp, itching, dandruff-like flaking, hair loss, burning or soreness of the scalp and red, bumpy patches on the scalp. Like psoriasis of other parts of the body, causes of scalp psoriasis are genetics and abnormal activities of immune system.

Is Apple Cider Vinegar Good For Psoriasis?

ACV is an excellent disinfectant and can be very helpful in treating different skin conditions. It is very effective in psoriasis as well. Let’s try to understand why and how using Apple Cider Vinegar for Psoriasis is a great idea.

1. A great antiseptic

Apple cider vinegar is an excellent antiseptic and can combat different types of unhealthy skin conditions. In cases of psoriasis, it can reduce the inflammation, itching and irritation caused due to psoriasis. By reducing all these skin conditions, it can be very handy to aid in fighting psoriasis. Because psoriasis is not easy at all to treat and constant itching with nails or other pointed substances can certainly halt the progress of healing.

2. Supports Immune System

As we have already learnt, one of the most important causes of psoriasis is an autoimmune condition, repairing immune system can be the smart option. By improving the immune system, we can definitely reduce one of the principal causes of psoriasis and hence can get rid of psoriasis. Apple Cider Vinegar has been proved as an excellent supporter of the immune system. Its constant use can surprisingly improve the conditions of the immune system and hence can be very effective in psoriasis.

3. A very powerful disinfectant

Our skin is always prone to different types of infections. Any type of skin infection can aid psoriasis, and it can spread to other parts of the body as well. Reducing the chances of skin infection is very important in case of psoriasis. Applying apple cider vinegar on the affected part(s) can be very handy to combat the chances of skin infections and hence can be very effective to stop psoriasis from spreading further.

4. Proven Blood Purifier

Apple cider vinegar is known for purifying the blood. Impurity of blood can also aid different types of abnormal skin conditions, and psoriasis is not different. ACV can surprisingly purify the blood and hence can aid in fighting skin infections and other abnormal skin conditions.

5. Can Reduce the Itching

Intensity of scalp psoriasis can certainly be increased due to itching. Using apple cider vinegar for scalp psoriasis can help you to get rid of constant itching and hence can aid the process of healing. Applying ACV directly on the scalp can help to combat itching to a decent extent.

Also read: Is Oatmeal Good for Psoriasis?

How to Use Apple Cider Vinegar for Psoriasis?

As we have already learnt, how effective Apple Cider Vinegar can be for psoriasis, using it differently and with other ingredients can increase its effectiveness to a decent extent. Using something and using it smartly are two different things.

Similarly only using apple cider vinegar and using it in a smart and more effective way are two different things. In this section, we will learn how to increase the effectiveness of Apple Cider Vinegar by using it with different other ingredients.

#1 Isolated Apple Cider Vinegar

Apple cider vinegar is acidic in nature and using it alone can cause burning sensation in the skin. It is good to add a little amount of ACV to enough water.

  • Take one glass of distilled water (normal water can also be used)
  • Add 2—3 tbsp. Of ACV into it.
  • Mix it well by using a spoon.
  • Consume every day before dinner.

Apple cider vinegar is acidic in nature and diluting it with water can balance its acidity. It is known for making the pH of the body more alkaline. It can improve the digestive functions, can kill all the toxins present in the blood. More importantly, it can purify the blood and hence can improve skin condition.

ACV can also reduce the itching around the surface affected with psoriasis. It contains vitamins A, B1, B6 and C, minerals like potassium and iron, as well as alpha- hydroxy acids. Due to all these vitamins and minerals, it can immensely exfoliate the top layers of skin.

#2 ACV with Baking Soda

  • Take a small bowl and add 1 tbsp ACV, and 1 tbsp and baking soda.
  • Add enough water to and mix it well to give a semi-solid consistency.
  • Apply the mixture properly on the affected area(s) and leave for half an hour.
  • Wash the affected area with lukewarm water and gently pat your skin dry.
  • Repeat the process twice a day for a couple of weeks.

Baking soda is known for its anti-inflammatory properties. It is also very effective in balancing the pH level of the body. Using ACV with baking soda can increase its effectiveness to a decent extent.

#3 Olive Oil and Apple Cider Vinegar for Scalp Psoriasis

  • Take two tbsp. Virgin olive oil and two tbsp. ACV.
  • Mix both the ingredients properly.
  • Message the affected area(s) gently with the mixture.
  • Leave the mixture for a whole night.
  • Repeat the process daily until you get the soft and clear skin.
  • Gently wash with lukewarm water in the morning.
  • Sleeping on a plastic sheet can save your bed covers from getting stained.

Olive oil has some excellent medicinal features. It is like a blessing for the skin. Olive oil can combat different types of skin related problems. Due to its emollient properties, it reduces the dryness of the skin and keeps the skin smooth and supple. Antioxidant properties of the olive can play a key role in preventing the further damage to healthy skin cells.

#4 ACV with Glycerin

  • Take 1 tbsp. ACV and 1 tbsp. Glycerin.
  • Mix both ingredients properly. Glycerin can take some time to dissolve in ACV.
  • Apply the solution properly on the affected area.
  • Leave it for half an hour and then wash thoroughly with lukewarm water.
  • Repeat the process twice daily.

Glycerin is a great skin moisturizer. It will keep the skin moisturized and hence can reduce the dryness of the skin. Dryness can lead to the severity of psoriasis. It prevents the dryness and works magnificently with ACV to decrease the irritation caused due to psoriasis.

Related post: 12 Benefits of Glycerin for Skin and Acne

#5 ACV with Honey

  • Take 1 tbsp. ACV and 1 tbsp. Honey.
  • Add a pinch of powdered cinnamon.
  • Mix all the ingredients properly.
  • Consume the mixture, and the have a glass of fresh water.
  • Follow the process daily in the morning.
  • You can also apply this mixture on the affected area and leave for 30 minutes.

Infection can certainly increase the intensity of psoriasis. Honey is known for its excellent antioxidant properties. Using it with ACV can help to prevent the skin infection and hence reduce the severity of psoriasis.

A pinch of cinnamon can do wonders. Hydrocinnamaldehyde present in cinnamon can be very helpful to tackle inflammation of the skin.

#6 ACV with Lemon Juice, Honey and Cayenne Pepper

  • Take 1 tbsp. ACV, 1 tbsp. lemon juice, ½ tbsp. honey and ¼ tbsp. cayenne pepper.
  • Mix all the ingredients and consume with a glass of fresh water.
  • Repeat the process twice a day for excellent results.

Lemon is very effective to prevent as well as reduce the inflammation of the skin. Lemon also reduces the effects of infection on the skin.

Antioxidants present in cayenne pepper and some wonderful skin benefits of lemon together can reduce the inflammation, itching and soreness of the affected part(s). Addition of honey makes this recipe very powerful and effective.

Also read: How to Use Honey for Psoriasis?

#7 ACV with Mother Tincture of Carcinosin

  • Take a cup of distilled water and add 1 tbsp. ACV and 2-4 drops of Carcinosin Mother Tincture.
  • Transfer the mixture to a clean and dry glass bottle.
  • Shake the bottle forcefully for 20-30 seconds.
  • Apply the mixture properly on the affected area(s).
  • Follow the process daily for 15 to 20 days or until you get rid of the condition.

Conventional treatment has been failed to treat psoriasis. Even after decades of researchers and studies, there is still no proper treatment of psoriasis. Homoeopathic treatment or homoeopathic medicines are proved very successful to treat psoriasis.

Carcinosin is the most effective remedy for those who get psoriasis due to genetics. Taking Carcinosin orally on a daily basis can be very effective, but consulting a qualified homeopathic physician is advised. Application of carsinosin mother tincture with ACV can be a great option.

#8 ACV with Mother Tincture of Graphites

Follow the same process as we have discussed for carcinosin:

  • Take a cup of distilled water and add 1 tbsp. ACV and 2-4 drops of Mother Tincture of Graphites.
  • Transfer the mixture to a clean and dry glass bottle.
  • Shake the bottle forcefully for 20-30 seconds.
  • Apply the mixture properly on the affected area(s).
  • Follow the process daily for 15 to 20 days or until you get rid of the condition.

Graphites is one of the most effective medicines when it comes to managing psoriasis. It is unbelievably effective to reduce the dryness of the skin as well as can help you to get rid of hardness, roughness and thickness of the skin.

Generally, this medicine is prescribed to obese patients and those who generally suffer from constipation. Applying graphites mother tincture with ACV can be very handy to get rid of psoriasis.

#9 ACV Compressor

  • Take a soft cotton cloth and soak it into lukewarm water.
  • Add 1 cup ACV into 1 cup lukewarm water.
  • Dampen the wet cotton cloth with this solution.
  • Apply the compressor directly on the surface and keep compressing for half an hour.
  • Repeat the process twice a daily.
  • You can also add a pinch of cinnamon into the solution.

This is a very effective way to use apple cider vinegar for psoriasis. The warmth of the water will increase its effectiveness and will provide very pleasing and soothing feeling in the affected area(s).

Tips to Reduce Psoriasis

Psoriasis is one of the worst skin diseases and treating it can be very challenging. Conventional treatment is still not successful to properly treat psoriasis. We are going to discuss some very important tips to reduce the severity of psoriasis. Let’s have a look.

Homeopathy treatment

Unlike conventional treatment, homeopathy has been very successful to treat a lot of skin diseases including psoriasis. There are plenty of cases where patients completely recovered from psoriasis after a prolonged and complete homeopathy treatment.

If you are suffering from psoriasis, don’t think twice before visiting an experienced and qualified homeopathic physician. Undoubtedly homeopathy is the brightest hope for patients with psoriasis.

Keep your skin moisturised

This is not a way to treat or cure psoriasis. But keeping your skin moisturized can certainly reduce the severity of psoriasis. Dryness of the skin is one of the biggest friends of skin diseases, and psoriasis is not different.

Always try to keep your skin moisturized. Using moisturizers like glycerin and olive oil for the application can be very handy to reduce the problems caused due to psoriasis.

Cold Showers and Cold Packs

Taking a cold shower once or twice a day can also give you a lot of relief. Using ice packs or cold water packs for applying to psoriasis affected area(s) can reduce the burning, itching, redness and inflammation.

Remove Scales and Flaking

Skin affected with psoriasis leave the scales and flaking itself. Do not ignore these scales and always try to remove these scales and flake from the affected parts. Doing this can help you to get rid of itching and burning sensation.

Consume Enough Liquid Everyday

As we have discussed earlier, dryness of the skin can increase the severity of psoriasis, keeping your body hydrated by consuming enough water and other essential liquids can help to reduce the severity of psoriasis.

Manage Your Stress

Stress can also increase the severity of psoriasis. Despite different treatments and medications, you can’t get rid of psoriasis until your mind is stress-free. Try to do different types of stuff like music listening, book reading, cycling, walking, exercising etc.

Do whatever you want to do to keep yourself happy and positive. Managing mental stress has been proved very handy to combat psoriasis.

If you ever used apple cider vinegar for psoriasis or on scalp? Share your views in comments.

Face Masks

How to Use Coconut Oil for Skin Whitening – 7 DIY Methods

Author ByMoin Nex

coconut-oil-for-skin-whitening

Though coconut oil is renowned for healthy hair, you can use it as a skin moisturizer, it’s an instant cure for dry itchy patches. In parts of the world it has been used as a vital ingredient in foods.

Coming to topic, coconut oil for skin whitening works extensively, when you choose virgin coconut oil. Anyways, few beauty bloggers recommend to use sunscreen at daytime and coconut oil at night, also they recommend to stay at home if you used coconut oil over dark spots topically.

The reason I think why coconut oil turn your skin black is, when you apply coconut oil to your face and expose it to harmful UV rays, compositions residing in the oil along with melanin (a pigment responsible for skin color) darken the skin color. Or may be dust/dirt attracted by the oil responsible in some way.

Whatever the reason, I too recommend to stay at home after using coconut oil else use it before going bed if you desire to have lightening skin.

To make coconut oil more effective to lighten dark spots, you can mix few drops of lemon juice to it and use it as skin whitening lotion. But note that, lemon juice makes your sensitive, so use it at night.

Before you check nutrients in this home available ingredient, one must understand the mere cause of darkening of the skin.

What Causes Skin Darkening?

Your skin gets its color from a pigment known as melanin. Under the influence of external factors like sunlight, chemical incorporated creams, skin ailments and internal factors like certain medication, melanin pigment is produced excessively.

This results in darker skin and in some cases dark patches appear on different parts of your body.

Apart from environmental factors like impurities, pollutants, sun light and poor diet, genetics also influence your skin color.

Is coconut oil good for skin lightening?

Yes, it’s good. But, not everyone is fortunate to experience positive results. There are cases studies where people complained about darker skin after using this oil. You give it a try and stick to pure coconut oil to see how it works for you.

Must read: 20 Best Fruit Juices for Skin Whitening

Does Coconut Oil Whiten Skin?

Am sure you’ll be surprised to see cosmetic benefits of this home available ingredient.

According to another study, SPF of coconut oil is 7.119, which is second highest after olive oil.

  • Vitamin E and antioxidant properties exhibited by this oil help to encourage collagen production, thwart free radicals and promote cell regeneration.
  • New cell growth ensures that your skin stays bright without any lesions.
  • Renowned for its hydrating abilities, coconut oil application can improve your skin tone and make the skin supple.
  • Fatty acids residing in the oil penetrate deep into the skin to nourish the skin.
  • Assorted nutrients in this oil can protect your skin from harmful UV rays and thwart infectious germs.
  • It’s packed with antibacterial, anti-inflammatory, antiviral and anti-fungal abilities that fight bacterial and fungal infection.
  • Capric, caprylic and lauric acids residing in the oil help to lock moisture and thus promote healthy functioning of your skin.
  • This moisturizing property prevents sunburns, ailments and dry patches.

How to Use Coconut Oil for Skin Whitening?

coconut-oil-to-whiten-skin

Coconut is packed with fatty acids, which help you to lose weight and lauric acid housed in this oil can kill bacteria, viruses and fungi. A research concludes that coconut oil is safe and effective moisturizer for dry skin. (1)

You can also use it for dark thighs to lighten them or on face. I recommend virgin coconut oil to whiten skin. To make it more effective you can add other natural ingredients.

Also read: 25 Best Foods to Lighten Skin Quickly

#1 Lemon and Coconut Oil

Lemon juice is housed with vitamin C, acidic and bleaching ability. Its application can restrain bacterial infection and treat various chronic skin ailments.

  • Add few drops of sliced lemon juice to 2 tbsp of virgin coconut oil.
  • Mix it well and apply using cotton ball on prewashed face.
  • Leave it 15 minutes, and then rinse it off with lukewarm water.

As mentioned above, use it before going to bed and while going out use sunscreen cream.

Properties in natural ingredients acts as a sunscreen, a study states that coconut oil, peanut, cottonseed oil and olive oil can guard your skin from 20% of UV rays.

#2 Sandalwood and Virgin Coconut Oil

Sandalwood oil or powder is prominent for its skin whitening properties. Its application will helps to lighten dark spots, scars and make your skin bright.

  • Mix equal amounts of virgin coconut oil with sandalwood oil.
  • Apply this oil mixture on prewashed face and allow it to dry naturally for 10 minutes.
  • Then wash with lukewarm water.

#3 Cold Pressed Coconut Oil for Skin Whitening

To whiten the skin on face or any other part of the body, opt for organic coconut oil.

  • Wash the skin with water to remove impurities and dead skin cells.
  • Take organic cold pressed coconut oil in required quantity.
  • Now gently massage it over the skin in circular motion.
  • Leave it to dry naturally and rinse it off in the morning.

#4 Turmeric and Coconut Oil to Whiten Skin

Curcumin, a compound present in turmeric powder can effectively reduce melanin production. Antibacterial and anti-inflammatory properties are renowned to treat skin ailments like acne, eczema and psoriasis.

Note: Excess use of turmeric may leave yellow stains on your face.

  • Blend 1 teaspoon of raw honey, 1 tablespoon of coconut oil and ¼ teaspoon of turmeric powder with 2 tablespoons of flour powder.
  • Mix thoroughly to obtain smooth paste.
  • Apply the mask on prewashed face and leave it to dry naturally.
  • After 20-25 minutes, rinse it off.

You can just mix turmeric and coconut oil, if you don’t want to use honey.

Also read: How to Use Turmeric Powder for Skin Whitening?

#5 Coconut Oil for Dark Thighs

Because of its moisturizing properties, it’s good to apply coconut oil over the whole body.

In cold seasons, legs and thighs start itching. Massage them with coconut oil to lighten dark patches and moisturize the skin.

Blend 3 tablespoons of coconut oil with half lemon juice. Wash your thighs with water and pat dry. Now massage the coconut and lemon pack over the skin.

Let it dry naturally. Rinse it off with lukewarm water.

#6 Coconut Oil for Dark Circles Under the Eyes

As you know, skin under the eyes is very sensitive. With age, skin becomes delicate and blue veins underneath the skin can be seen. Apart from aging, lack of sleep, stress and long exposure to T.V or computer screen results in dark circles.

Vitamin E residing in coconut oil repair skin cells and its anti-inflammatory properties reduce swelling. Lactic acid in this home available oil shrinks skin pores and tighten the skin.

Blend virgin coconut oil with grapeseed oil or sandalwood oil in required quantity. Before applying the mask, wash your face with water and pat dry.

Using your fingers apply the coconut oil mixture under the eyes and leave it to dry naturally.

#7 Coconut Oil for Dark Armpits

Poor ventilation, dead cells, chemical incorporated deodorants and regular use of hair removal creams cause dark underarms.

We all knew it isn’t associated with any skin ailment. However, I personally experienced rigorous itching under arm. Coconut oil with its hydrating properties can lighten dark armpits and help to get rid of itching.

Sweating is the main cause of itching underarms.

Vitamin E is prominent to lighten dark underarms. Wash armpits with water, use soap to remove sweat if needed. Pat dry and massage with virgin coconut oil for skin whitening.

Repeat the process regularly to see positive result.

When to Apply Coconut Oil for Skin Lightening?

You can use this innate oil in various ways. Dr.Axe shared on his blog 20 ways.

Best time to apply coconut oil is before going to sleep.

As mentioned above, make sure you don’t go out with coconut oil on your skin, because it attracts impurities and pollutants on the skin.

Limit the use of lemon juice if you’ve sensitive skin.

  • Along with these awesome recipes, drink enough water, eat water-rich fruits and vegetables, avoid stress, have enough sleep and don’t spend too much time before computer screens.
  • Watermelon, strawberries, grapefruit, cantaloupe, peaches, pineapple, oranges, apricots, plums and apples are water rich fruits.
  • Spinach, zucchini, tomato, green cabbage, radish, broccoli, green peas, celery and cucumber are water rich vegetables.

Follow this diet along with coconut oil for skin whitening mask. 🙂

Other skin whitening remedies

Home remedies

How to Use Lemon for Dark Underarms (Whitening with 10 Methods)

Author ByMoin Nex

lemon for dark underarms

The hectic daily schedule can take a toll on your health and lifestyle. You can suffer from different types of health-related problems. Some of them might be serious and might need special attention, this write-up is about using lemon for dark underarms.

One of the prevalent skin related problems are dark underarm. It is not that a significant medical condition and doesn’t need much attention. There are different reasons for behind dark underarms.

You can get rid of dark underarms without much effort. Different types of creams and lotions are available which are proved very handy to remove the darkness of underarms. But using natural ingredients is always much better than commercial creams and lotions.

Lemon is one of the most useful parts of almost every kitchen, especially in Asian countries. There are numerous benefits of lemon, and it is a single solution for plenty of health-related problems.

It naturally hydrates your body, lemon is an excellent source of vitamin C, it immensely improves the quality of your skin, it aids digestion as well as supports weight loss, and it can freshen your breath.

It’s juice can prevent a lot of harmful conditions like blood clotting, renal stones, urinary problems and much more. In this article we are going to discuss about Lemon for Dark Underarms, its causes, how lemon is effective to remove darkness of underarms, different tips for using lemon to remove darkness of underarms and at last but not least, we will highlight some points about ‘how to keep your underarms whiter and clearer’.

What Causes Dark Underarms?

Before moving further and knowing how effective lemon is to get rid of dark underarms, it is very important to know what the causes of dark underarms are. Let’s have a look.

  • Shaving: Shaving your armpits is one of the most important causes of dark underarms. The hair follicles below the skin cause darkness around your armpits, shaving your armpits with a hard razor can only shave the hair from upper layer, not hair follicles. Too much shaving can also cause hardening of the skin and can lead to different skin related infections.
  • Deodorants and Antiperspirants: Everyone wants to smell nice and for that uses different types of deodorants. There are a lot of deodorants and body perfumes available in the market. Most of them contain different types of chemicals. Chemicals can causes rashes on your skin. Constant usage of deodorants and antiperspirants can cause darkness of underarms.
  • Accumulation of dead cells: Cells of the body tend to die with passing the time. There are higher chances of accumulation of dead skin cells on the surface of your underarms. It means the accumulation of dead cells is another reason behind dark underarms.
  • Friction due to clothes: Different types of clothes are available in the market but not every cloth is good for your body. Wearing tight and hard clothes can cause rashes on your skin as well as the darkness of underarms.
  • Hyperpigmentation: It is one of the most common causes of abnormal coloration of the skin. Pigmentation is the process responsible for skin color. Any disturbance or abnormality in pigmentation can cause hyperpigmentation as well as hypopigmentation.
  • Hyperpigmentation is very common nowadays because of loads of factors including unbalanced diet, lack of fluids in the body, stressful and tensed lifestyle etc. Dark underarms can certainly cause due to hyperpigmentation.
  • Acanthosis Nigricans: It is the medical term used for dark and thick patches of skin. The darkness can develop under the arm, around the neck and groin. This abnormal thickness and roughness of the skin might be the symptoms of diabetes, obesity and hormonal imbalance.
  • Infection due to bacteria: No other body part can be a better home for bacteria than underarms. Excessive sweat can cause development and nourishment of bacteria. The regular presence of bacteria around the underarms can also cause darkness of underarms including foul smell.
  • Corynebacterium minutissimum is responsible for excessive sweating, and its presence can only increase the chances of the darkness of underarm. The foul smell or dark underarms due to bacteria is not something serious, but constant darkness can turn into chronic infection to the deeper layers of skin called erythrasma.
  • Smoker’s Melanosis: Constant tobacco smoking can cause different types of health-related as well skin related problems including infections and darkness of the skin. Tobacco smoking aids hyperpigmentation which can be chiefly responsible for the darkness of underarms.
  • Melasma: Melasma is not a serious problem, and there are a lot of people already suffering from it. Melasma generally occurs due to constant exposure of skin to the sun. Abnormality in hormones during pregnancy can also trigger melasma in women. Melasma is also one of the reasons behind dark armpits.
  • Addison’s disease: Any abnormality or damage to the adrenal gland causes Addison’s disease. There are some prominent symptoms of Addison’s disease including hyperpigmentation. Hyperpigmentation due to Addison’s disease can cause darkness of your armpits.

Related post: Is Apple Cider Vinegar Good for Dark Underarms?

Does Lemon Whiten Dark Symptoms?

It seems a very interesting question and the answer is a simple Yes! Lemon is very effective to get rid of the darkness of underarms. In this section of the article, we will learn about some properties of lemon and lemon for underarm whitening.

#1 Exfoliation

Natural exfoliants like Vitamin C and ascorbic acid are present in lemon which can improve the tonicity as well as the color of the skin. Vitamin C reduces the cohesion between old cells and helps them to leave the layers of the skin as early as possible.

It also helps new cells to come out on the upper layer of the skin. By removing old cells and adding new cells to come out of the inner layers make vitamin C very important for skin related problems. Constant use of lemon can help you to get rid of dark underarms that too in very short duration.

#2 Can Stimulate Collagen

Vitamin C is an excellent antioxidant, and it can minimize the cell damage due to free radicals. It can also stimulate the production of skin collagen.

Therefore applying lemon juice on the skin can improve its complexion and can inhibit the process of cell ageing. Due to its capacity to stimulate collagen, it can be used to reduce the underarm darkness.

#3 Great Moisturizer

Different type of skin related problems can happen due to dryness of the skin. Skin darkness, skin discoloration, the hardness of the skin etc. can happen due to dryness.

Lemon is an excellent moisturizer and can keep your skin moisturized and hydrated for a very long period of time. The darkness of armpits can also happen due to dryness. Using lemon can reduce the darkness by moisturizing the dark areas around your armpits.

#4 Antiseptic and antibacterial properties

Due to its antiseptic and antibacterial properties, lemon can be an excellent solution for different types of skin related problems. Dark underarms are no exception. Lemon can reduce the effects of bacteria and can whiten the dark underarms.

#5 Reduces body weight

Increased body weight is another very common cause of dark underarms. Using lemon juice has been proved more than handy to reduce excessive body weight. Drinking lemon juice can help you to get rid of excess body fat and hence the darkness of different body parts including underarms.

#6 Natural Cleanser

Lemon is a wonderful cleanser. It can remove unwanted substances from your body as well as can clean skin surface. Due to its cleansing properties, lemon can clear the dark areas of armpits from inside and can give you clean and shiny skin.

#7 Reduces Production of Melanin

Vitamin C is also very helpful to reduce production of melanin. Melanin is very important for our skin as it provides protection from different harmful factors including UV rays.

Overproduction of melanin can cause dark and rough patches on the skin. Underarm darkness can also happen due to overproduction of melanin.

Tyrosinase enzyme is responsible for stimulating the production of melanin. Vitamin C of the lemon interrupt the action of tyrosinase and hence the production of melanin.

#8 A wonderful natural bleach

Lemon is known for its excellent bleaching properties. It can bring the shiny new skin by bleaching the old and dull skin from the surface.

How to Use Lemon for Dark Underarms?

As we have discussed enough dark underarms, its causes and how effective lemon can be to get rid of dark underarms, different ways to use lemon for removing the darkness of underarms can increase its effectiveness. Following any one of these methods can help you to get rid of dark underarms. You just need to have a bit patience.

#1 Slices of Lemon

  • Cut a large lemon into 4-5 thin slices.
  • Rub the slices on affected parts for at least 10 minutes.
  • Leave it for half an hour and wash with fresh water.
  • Follow the process every day for better results.

#2 Lemon with Sugar

  • Squeeze the juice of one lemon and add 1 tbsp. sugar to it.
  • The mixture will serve as an excellent scrubber.
  • Keep scrubbing the affected parts for 5 minutes.
  • Wash it thoroughly with fresh water.
  • Follow the process 3-4 times a week for brighter and clearer underarms.

#3 Lemon Juice with Olive Oil

  • Take juice of 1 medium sized lemon and add 1 tbsp. Olive Oil into it.
  • Mix it properly and apply on your underarms.
  • Leave it for at least 1 hour and then wash thoroughly with fresh water.
  • For better results, you can follow the process daily before bed.

#4 Lemon Juice with Aloe Vera and Turmeric

  • Take all the ingredients mentioned above in a medium-sized bowl.
  • Prepare a fine paste by mixing all the ingredients properly.
  • Clean your underarms with the help of a cotton piece dipped into rose water.
  • Apply the mixture thoroughly on the affected surface.
  • Leave it for overnight and then have a bath with fresh water.
  • You can use lukewarm water for quick and excellent results.

Also read: How to Use Aloe Vera Gel for Dark Underarms?

#5 Lemon Juice, Olive Oil, Cucumber and Baking Soda

  • Cut a small cucumber into thin slices and blend it properly into a blender.
  • Add all the ingredients to it and blend again.
  • You will get a fine paste.
  • Apply it thoroughly on your underarms and leave it for 20 minutes.
  • Wash properly with lukewarm water.
  • Follow the procedure for 3-4 times a week.

#6 Lemon Juice with Honey

  • Mix 1 tbsp. lemon juice and 1 tbsp. honey.
  • Apply the mixture properly on the underarms.
  • Keep your underarms covered for half an hour.
  • Wash with fresh water and dry using a soft cloth.
  • Repeat the process daily before going to bed.

#7 Lemon Juice with Honey and Peanut Powder

  • Convert a few peanuts into a fine powder by grinding.
  • Add 1 tbsp. lemon and 1 tbsp. honey into it.
  • Prepare a fine paste by mixing it well.
  • Apply the mixture evenly on your underarms and leave for at least 20 minutes.
  • Remove the mixture by applying a little amount of water.
  • Repeat the procedure for 3-4 times a week.

#8 Lemon Juice with Honey, Peanut Powder, Turmeric and Yogurt

  • Add 2 tbsp. lemon juice, ¼ tbsp. each of honey, yogurt and turmeric.
  • Mix all the ingredients properly to make a fine paste.
  • Apply gently on underarms and leave for 10 minutes.
  • Wash with normal water and dry it with a soft cloth.
  • Repeat the process twice a week for better results.

#9 Lemon Juice, Peanut Powder,  Avocado and Baking Soda

  • Take 1 tbsp. each of all the above ingredients and mix them well.
  • You will have a fine paste.
  • Gently apply the mixture under your arms.
  • Leave for half an hour and then wash gently with fresh water.
  • Applying this paste for 2-3 times a month will give you excellent results.

#10 Lemon Juice with Olive Oil and Turmeric

  • Take all the ingredients mentioned above in a medium-sized bowl.
  • Prepare a fine paste by mixing all the ingredients properly.
  • Clean your underarms with the help of a cotton piece dipped into rose water.
  • Apply the mixture thoroughly on the affected surface.
  • Leave it for overnight and then have a bath with fresh water.

Important Tips for White Underarms

As we have learned how amazing lemon is for getting rid of dark underarms, avoiding the darkness of underarms should always be the priority. Let’s have a look at some very important tips for keeping underarms whiter and clearer.

  • Do not use sharp razors: Using sharp razors constantly can certainly cause darkness of underarms. Avoiding sharp razors can be a great idea. You can use trimmers instead of razors. Trimmers aren’t going to cause rashes on your skin, , and hence you can avoid the darkness of your underarms.
  • Use mild deodorants: Using mild deodorants is another very handsome option for having soft and clear underarms. Try to purchase deodorants which are mild and free from harmful chemicals. Using naturally made deodorants is another wonderful option. There are a lot of natural ingredients which can be used as deodorants.
  • Keep your body clean: Keeping your body clean is always handy to avoid different types of health-related problems. Different types of skin related problems and infections can happen due to germs and dirt. Try to take a shower every day. Use mild soaps for your body.
  • Manage body weight: Excessive body weight is another reason behind a lot of problems including diabetes, heart problems, increased blood pressure etc. Excessive body weight is also responsible for the darkness of underarms. Try to have a healthy and active lifestyle. This wonderful habit can avoid a lot of skin related problems including darkness of underarms.
  • Keep yourself hydrated: Drinking enough water and other fluids can also help you to avoid different types of skin related problems. Your body needs a lot of fluids.  A lot of people doesn’t realize the importance of water and fluids and can suffer from different types of health issues. Underarm darkness can also be avoided by keeping the body hydrated.
  • Use body moisturizer: A lot of different types of moisturizers are easily available in the cosmetic markets. You can even prepare some amazing moisturizers at home. Natural ingredients like yogurt, Aloe Vera, orange, banana, cucumber etc. can be used to prepare natural moisturizer. Applying moisturizer on your body regularly can also be handy to reduce underarm darkness.
  • Wear soft cotton clothes: Hard and tight clothes can also cause underarm darkness. Wearing comfortable clothes made with cotton or other soft fabrics can be very helpful for avoiding underarm darkness. Try to avoid tight clothes as well. Your body requires some comfort and wearing tight clothes can cause rashes and hardness of the skin.
  • Add enough vegetables in your diet: Eating vegetables and salads is always related to your wellbeing. There are plenty of health benefits of vegetables and salads. Eating enough vegetables can also help you to avoid dark underarms.
  • Replace your milk tea with green tea: Green tea is full of antioxidants and some other very healthy nutrients. Green tea can help you to keep your body as well as skin healthy and safe from different problems and infections. Underarm darkness can also be avoided by constantly using green tea instead of milk tea.

Did you ever use lemon for dark underarms? Please share your recipe in comments.

Eczema

How to Use Almond Oil for Eczema – 10 DIY Methods

Author ByMoin Nex

Pain and depression accompanied by eczema can’t be expressed in words. Talk to the people who experienced severe eczema; their stories are heart wrenching.

Well, I know you’re here to know about benefits of almond oil for eczema.

Most people wonder, why to use natural remedies to treat this chronic skin ailment when there are many cosmetic steroid creams available in the market?

Believe me, they don’t work. I experienced mild eczema and the embarrassing feel to scratch irrespective of who is staring at you is frustrating.

Steroid cream does show positive results initially, but soon in few weeks itching commence. On another side, natural remedies may not show instant results but, they penetrate into the skin and thwart the infectious germs.

Studies also state that you can use almond oil for baby eczema by regular massaging. However, please consult your physician if you see eczema signs in your baby.

What Triggers Eczema?

Red itchy patches on different parts of your body can be the sign of eczema. You’re not alone; studies state that 31.6 percent of people in the US experience this ailment.

The mere cause of eczema is unknown; however, genetics, immune system, and external irritants are held responsible to trigger eczema flare-ups.

Steroid creams and natural remedies can’t permanently cure this chronic skin ailment. Yes, unfortunately, you can’t complete thwart this ailment.

However, topical application of these remedies will reduce inflammation and save you from rigorous itching.

Almond oil, which is packed with essential nutrients, can reduce eczema flare-ups effectively.

Note: Please stay away from foods that trigger eczema. I personally experienced rigorous itching right after eating eczema triggering food items.

Is Almond Oil Good for Eczema?

almond-oil-for-eczema

Originated from southwest Asia and the Middle East, almond extensively uses in the medical and cosmetic field. Unsaturated fats housed in this innate ingredient can reduce bad cholesterol and diabetes.

Hamdard University of India in 2007 study stated that almond oil can reduce the effect of UV rays on the skin.

  • Renowned for hydrating activity, sweet almond oil can moisturize dry itchy patches of eczema.
  • People with eczema patches experience extremely dry skin, moisturizing them with essential vitamins can give instant relief from inflammation.
  • Antioxidants packed in this oil helps to restrain free radicals that trigger oxidation stress.
  • Inflammation caused by repeated itching over eczema affected skin can be reduced by anti-inflammatory property of almond oil.
  • Its exfoliating property helps to shed hanging dry patches off the skin.
  • Vitamin A is said to avoid further ailments over the skin.
  • Prominent humectant property of this carrier oil allured many cosmetic industries to incorporate it into their products.
  • Skin lightening properties in almond oil can lighten the appearance of eczema scars.
  • SPF 5 residing in this oil helps to protect your skin from harmful UV rays.
  • Vitamin E housed in almonds promotes skin rejuvenation.
  • Non-comedogenic ability of almond oil prevents clogging of skin pores.
  • Assorted nutrients in it help to shed dead cells, impurities and guard your skin from pollutants.

Unlike cosmetic creams, mild-hypoallergenic sweet almond oil easily penetrates deep into the skin.

How to Use Almond Oil for Eczema?

To empower your homemade recipe, you can blend other innate ingredients with almond oil. Myrrh and rose oil can be mixed with this carrier oil for topical application.

Doctors initially try to reduce itching, dry skin and inflammation. They prescribe corticosteroid creams to relieve itching.

Almond oil which is known for humectant properties also has a similar effect on eczema.

#1 Almond Oil as Moisturizer

National Eczema Association states, “The important aspect of treating dry skin is to put back the lost water.” Further, this association notes that regular application of moisturizer will help to enhance the effect of a topical medication prescribed by a physician.

Wash the affected part with water and pat dry.

Take sweet almond oil in your palm and evenly apply it over the eczema patches. This is one of the easiest ways to use this remedy.

#2 Almond Oil, Milk, and Banana for Dry Skin

Vitamin E residing in sweet almond oil is beneficial for all skin types. Raw milk and banana are packed with essential vitamins and minerals.

  • Mash 1 ripe banana and add 1 tablespoon of sweet almond oil to it.
  • Also, mix 1 teaspoon of raw milk to the mask.
  • Wash the skin and pat dry with soft cloth.
  • Apply the obtained paste over the skin evenly and leave for 15-20 minutes.

Splash water on the face to rinse the almond mask and apply rose water to keep the skin moisturized.

#3 Almonds, Honey and Lemon Juice to Reduce Inflammation

Benefits of raw honey and lemon juice need no explanation. Honey has all the required vitamins that can treat health and skin ailments. Bleaching property of lemon juice helps to reduce eczema scars and also treat acne.

  • Take 6-7 raw almonds and soak in water overnight.
  • Peel its skin next morning and mash to form a smooth
  • Add 1 tablespoon of raw honey and few drops of lemon juice to it.
  • Mix thoroughly and apply it to the skin.

Excess use of lemon juice may irritate your sensitive skin. Avoid its use if you experience irritation after its application.

Related post: Use Aloe Vera Gel to Treat Eczema

#4 Egg Yolk, Raw Honey, and Almond Oil

Ingredients in this facial mask help to moisturize, exfoliate dry skin and effectively nourish the skin.

  • Lightly beat 1 egg yolk and add 1 tablespoon of plain yogurt to it.
  • Further, add 1 tablespoon of raw honey and 1 teaspoon of sweet almond oil to above mixture.
  • Apply the mask over prewashed face and allow it to penetrate deep into the skin from 20 minutes.
  • Rinse it off with cold water and pat dry.

Also read: Is Honey Good for Psoriasis?

#5 Almond Oil and Vitamin E Oil

These two ingredients help to treat eczema and improve blood circulation. Nutrients in these innate substances can reduce fine lines and wrinkles.

  • Heat almond oil slightly to body temperature to make it more effective.
  • Add 2 drops of vitamin E oil to it.
  • Apply this oil over eczema affected skin and leave it to dry naturally.
  • Repeat the process at least twice in a day.

#6 Avocado, Honey and Almond Oil

You may wonder why to use all these ingredients when you just want to treat eczema.

The reason is what worked for me may not work for you. One Reddit user shared that raw honey cured acne. But, that may or may not work for your skin type.

Vitamins in these natural remedies may perfectly fit to work on your skin.

  • Mash ¼ fully ripe avocado in a bowl.
  • Add 1 teaspoon of raw honey and sweet almond oil to the paste.
  • Wash your face and apply the mask evenly for 15-20 minutes.
  • Rinse it off with cold water and apply rose water or another skin toner.

#7 Almond Oil Bath

Hot water irritants your dry skin and triggers itching.

Add 1 tablespoon of almond oil to the bath tub to minimize the effect of the dry skin.

#8 Almond Oil for Eczema on Scalp

As your scalp is exposed to different irritants, like your skin scalp needs to be cleansed. Inflammation caused by eczema can be reduced by regular massaging with almond oil.

  • Slightly heat almond oil for best results.
  • Gently massage your scalp with almond oil and leave it to dry naturally.
  • Or mix it with a mild shampoo to relieve itching.

#9 Almond Oil in Diet

To reap its nutritional benefits, you can include this innate ingredient to your diet.

Before going to sleep add 4 drops of sweet almond oil to coconut milk, juice or smoothie. Check this healthy chocolate and almond smoothie.

#10 Almond Oil for Baby Eczema

According to Vanderbilt University, gently massage babies with almond oil before bath. (Source)

Massaging stimulates blood circulation, easy digestion and moisturizes the skin. Use fingertips to massage over baby’s scalp in circular motion.

Remember to be gentle while massaging.

Bonus: Homemade Eczema Cream with Almond Oil

I can say this is ultimate remedy for a fight this chronic skin ailment.

In this recipe include other natural ingredients along with almond oil.

Because you can reuse it and store, take the wide-mouthed jar.

Ingredients:

  • Raw shea butter – ½ cup
  • Almond oil – ¼ cup
  • Local honey – 1 tablespoon
  • Lavender essential oil – 30 drops
  • Tea tree essential oil 8 drops

Use a double boiler to melt raw shea butter and add almond oil, honey to it.

Stir and add other ingredient listed above to the mixture.

Once cooled; use a mixer to thoroughly mix this cream for few minutes till you obtain thick paste like consistency.

Transfer the cream to the jar and use it regular over eczema. Store it at room temperature.

How to Make Almond Oil at Home?

If you love to make your own products, rake 1 cup of raw almonds, few teaspoons of olive oil and a glass jar.

  • Grind dry almonds till you blend them into a paste.
  • Add 1-2 teaspoon of olive oil and again grind them.
  • Now transfer the obtained paste to a glass
  • Keep the glass jar at room temperature for 3 weeks.
  • Now, you can easily separate the oil from residue.
  • Strain the residue and collect the oil in a jar.

Important Tips for Using Almond Oil for Eczema

  • Though almond oil is safe, it may irritate few people. So, it’s best to patch test over a small part of the body.
  • Stop using almond oil if you’re allergic to its ingredients.
  • Regular application of almond oil will gradually treat eczema and other ailments.
  • Avoid chemical ingredient soaps and beauty creams, as they irritate your skin.
  • Pregnant women must consult a physician before ingesting almond oil.
  • Include vitamin rich diet to enrich your skin.
  • Foods that irritate your skin must be avoided.
  • Regularly moisturize your skin with rose water or almond oil before going to bed.

Did you ever use almond oil to treat eczema or to nourish your skin? Share your favorite recipe in comments.

Stay healthy 🙂

Image source

Stretch marks

How to Use Raw Shea Butter for Stretch Marks (Before After Pregnancy)

Author ByMoin Nex

raw shea-butter-for-stretch-marks

Stretch marks can be very annoying for your personality. These are the disfiguring lesions also known as some other terms like Striae, Striae Distensae (SD), Striae Atrophicans and Striae Gravidarum. These marks can occur in different parts of the body. Most common are the abdomen, breasts, flank, hips, buttocks, thighs, etc.

There are various causes of these marks. We will discuss later the reasons of stretch marks. In this article, we are going to discuss shea butter for stretch marks. There are different treatments for these annoying stretch marks, but using shea butter is one of the best and safest ways to get rid of stretch marks.

Shea butter is a type of fat extracted from Shea Tree generally found in different regions of Africa. It is known for its moisturizing properties and is used in cosmetics for a long time. Shea butter is edible and can also be used for cooking. It is mostly used with cocoa butter in chocolate industries for the preparation of chocolates.

This beautiful fat is being used for some other purposes as well as cooking, waterproofing wax, hairdressing, candle-making, an essential ingredient in medicinal ointments, etc. Let’s know more about stretch marks, shea butter, its effects on stretch marks, different recipes with it and their usage.

What Causes Stretch Marks (Causes of Stretch Marks)?

Extreme skin growth or stretching of the skin causes stretch marks on the body. There are different conditions and reasons responsible for stretching of the skin. We will discuss most common ones.

1. Pregnancy

Pregnancy is one of the most common causes of stretch marks in females. Skin of the abdomen is pretty much stretchable, and during pregnancy, it can stretch to its maximum limit due to an abnormal increase in body weight, progressive increase in the size and shape of the fetus.

It can be genetic as well. If your mother got stretch marks, there are higher chances of you getting these marks as well. Women having fair skin have more chances of getting stretch marks than those who have darker skin.

2. Stretching of skin during puberty

Overall rapid growth in puberty age is very common and can cause stretch marks on different body parts including belly, arms, knees, etc. Generally, these marks are erased with time, but they might remain for very long as well.

3. Rapid increase in weight

Rapid growth in body weight is another prevalent cause of stretch marks. When the body fat increases, muscles of different parts of the body (generally abdomen) tends to adapt size and shape according to the increased fat in the body.

Abdominal muscles like Rectus Abdominis, Transverse Abdominal Muscle, Abdominal External Oblique Muscle, Abdominal Internal Oblique Muscle, etc. are the most common muscles of the body where fat can get deposited very quickly and easily. Different parts of the body where stretch marks can occur due to increase in weight are thigh, shoulders, knees, and arms.

4. Usage of Corticosteroid

Collagen supports and provides strength to the skin. Prolonged and continuous use of Corticosteroid creams and lotions can cause a decrease in collagen in the skin, and hence there are very high chances of occurring stretch marks on the surface.

5. Marfan syndrome:

Marfan syndrome is a genetic problem. People suffering from it can have an abnormal growth of skin. Marfan syndrome inhibits the production of collagen and tonicity of the surface can be affected and hence there might be the presence of stretch marks on the different parts of the body of the people who are suffering from Marfan syndrome.

6. Cushing’s syndrome

Cushing’s syndrome occurs due to the increase in the level of cortisol hormone in the body. Increased Cortisol level inhibits the fibroblasts responsible for synthesizing collagen. Inhibition in collagen synthesize can automatically cause different skin related problems including stretch marks.

7. Other Medical Conditions

As we have learned that the most important reason behind the stretch marks is decreased Cortisol level. Different medical conditions responsible for inhibiting the production of Cortisol automatically become the factors accountable for stretch marks as well.

Adrenal gland develops and releases cortisol. Any problem in the Adrenal Gland can hamper the production of Cortisol and hence can cause Stretch Marks. Adrenocorticotrophic Hormone or ACTH is responsible for the regulation of Cortisol. Lower levels of ACTH can undoubtedly hamper the provision of cortisol and hence can cause Stretch Marks.

Hypothalamus (a part of your brain) also helps in the management of Cortisol production by producing the Corticotrophin-releasing hormone or CRH. CRH controls ACTH. Any problem or abnormality in the hypothalamus can cause the lower output of CRH and hence disturbed regulation of ACTH which can result in Stretch Marks.

Is Shea Butter Good for Stretch Marks?

We have already learned about Shea Butter and stretch marks. In this part of the article, we are going to talk about how Raw Shea Butter is handy for stretch marks.

  • A Wonderful Moisturizer: Because of Shea Butter contains natural vitamins and fatty acids, it is an incredible moisturizer for skin. It has been used to tackle the dryness of the skin for a long time. It naturally moisturizes the skin in rapid time and also helps to protect the natural oil of skin.
  • Skin Smoothening: As we have already learned, Shea Butter naturally improves the production and regulation of collagen, it becomes a fantastic solution for the roughness of the skin.
  • It contains stearic, palmitic, oleic, and linolenic acids which provide protection to the surface and prevent it from getting dry and rough. Many people around the world used Shea Butter for softening and strengthening of the cover and got tremendous results.
  • Reduces Inflammation: Shea Butter has excellent anti-inflammatory properties because of its cinnamic acid, lupeol cinnamate and some other natural compounds. Reports suggest that it reduces the inflammation of the skin to a decent extent and also helps to avoid skin mutation which makes it very beneficial in acne as well.
  • Treats Acne and Blemishes: Due to the presence of different types of fatty acids and plant sterols including palmitic, oleic, linolenic, and stearic acids, Shea Butter is very well known for its healing properties.
  • Shea Butter is much non-saponifiable than other oils and fats and doesn’t undergo saponification even after getting contacted with alkalis which makes it a great healer. Unrefined and raw Shea Butter is handy in skin rashes, skin peeling, scars, frost bites, burns, insect bites, acne, etc.
  • Very useful in itching of skin: Due to its anti-inflammatory as well as moisturizing properties, Shea Butter works very well to reduces the itching of the skin. Itching of the skin can generally happen because of dryness of skin. Shea Butter naturally moisturizes the skin and decreases its thirst, and hence becomes very useful for itching.
  • Restores the skin elasticity: None-saponifiable matter and vitamin F present in the Shea Butter which makes it very vital for improving the flexibility of the skin. By naturally enhancing the production of collagen, it promotes the overall health of the skin including elasticity.
  • In addition to restoring elasticity, Shea Butter works wonderfully for hydrating, beautifying and softening of the skin. Improved flexibility will automatically remove the wrinkles and blemishes from the surface.
  • Reduces different types of skin infections and irritations: Different people can have anger from different things. Using razor is one of the most common causes of skin irritation. Shaving can sometimes cause bumps on the skin. Shea Butter moisturizes and soothes the irritated skin. You can apply it even before shaving for perfect and smooth shaving.
  • A beautiful fat for lips: Due to its moisturizing and efficiently absorbing properties, Shea Butter provides different types of much-needed nutrients to the lips and makes it smooth and soft.
  • Protection against sun exposure: Shea Butter can also be used as an optional sunscreen. It has been one of the better options for getting protection from harmful UV rays from the sun. It is not a definite answer to the sun exposure but is more than enough to protect your skin from sun exposure temporarily.
  • Most of the sunscreen available in the market contains different types of chemicals and can cause a lot of slow but progressive damage to the skin. Although it is not as high as sunscreen for protecting skin from sun exposure, it might be a better option due to its non-harming properties.
  • Excellent in baby care: Originally made, pure and unscented Shea Butter can be used for application on different body parts of the babies. Olive oil is one of the best oil for the message of the baby, and if it is not available readily, you can replace it with Shea Butter. Oleic acid present in the Shea Butter is equally good as Olive Oil and can be used for messaging different body parts including elbows, knees, and cheeks.
  • A strong skin barrier: Adding one tbsp. Shea Butter into a bucket of slightly warm water regularly can work as a radiant skin barrier. Skin absorbs Shea Butter pretty quickly and can work tremendously against different types of harmful mechanisms like dust and microorganisms.
  • Prevents stretch marks during pregnancy: As it is great for getting rid of any type of stretch marks, proper and regular use of Shea Butter can even avoid the stretch marks during pregnancy. Keeping the skin moisturized regularly can reduce the possibility of stretch marks.

Using raw shea butter for stretch marks has shown beautiful results, but using it even before getting stretch marks can help you also to prevent them. Pregnancy is one of the most common causes of stretch marks in females. Using shea butter for stretch marks pregnancy can be more than just handy.

Related: Is Castor Oil Good for Stretch Marks?

How to Use Shea Butter for Stretch Marks?

Shea Butter alone can be handy for getting rid of stretch marks, using it with other natural substances can increase its effectiveness. Let’s know about some of the handy Shea Butter Recipes for stretch marks.

#1. Lemon-Basil Shea Butter Soap

Homemade soaps can be very useful for skin. Unlike commercial soaps, homemade soaps are very soft, gentle and pretty safe for the skin. Lemon-Basil Shea Butter Soap can be an excellent alternative for you. In addition to getting rid of stretch marks, you can adequately take care of the overall health of your skin.

Recipe:

  • Take 14 ounces Shea Butter, 14 ounces water, 13 ounces coconut oil, 8 ounces olive oil, 5.5 ounces lye 3 ounces jojoba oil, 2.5 ounces avocado oil and 1-ounce beeswax.
  • Mix all these ingredients properly with the help of a blender.
  • Add 2 ounces lemon essential oil and 1 ounces basil essential oil during the blending of the mixture.
  • After proper blending, transfer the mixture into a platter.
  • Keep it aside for 4-5 days.
  • Cut the large piece of soap into small pieces.
  • Your Lemon-Basil Shea Butter is ready to use.

Must read: Is Jojoba Oil Good for Stretch Marks?

#2. Shea & Coconut Oil Body Butter

Dryness of the skin can be very annoying for anyone. This beautiful body butter gives you perfectly moisturized and smooth surface. Coconut oil used in this recipe has its benefits.

In addition to the presence of Vitamin E and lauric acid, coconut oil is known for its anti-bacterial and anti-fungal properties. Using this wonderful butter can give you a very smooth and moisturized skin and hence you can quickly get rid of Stretch Marks.

Recipe:

  • Take 1 cup coconut oil, 1 cup shea butter, ¾ cup of wheat germ oil and 10 to 15 drops of lavender essential oil.
  • Add all the ingredients in a bowl and mix them well with a blender or a medium-sized spoon.
  • Keep blending it until you get a soft fluffy cream like structure.
  • Sterilize it properly before transferring into a clean and dry jar.
  • Keep it in a cold and dark place.
  • Keep using the cream on a regular basis for getting rid of stretch marks quickly.

#3. Honey Herb Body Bar

This is a beautiful skin softening bar made from purely natural ingredients. It starts melting even with just a touch. It is not only a great solution to stretch marks. This wonderful moisturizer is an adorable and soft fragrance as well.

Recipe:

  • Take 20 grams of Shea Butter, 1 tbsp. Coconut oil, 5-gram cocoa butter, ½ tbsp. Macadamia oil, ¼ tbsp. Raw honey. 2 springs fresh rosemary and 1 fresh spring sage.
  • Take a saucepan, fill its 1/3 part with water and set on the stove for boiling.
  • Cover it with a large enough bowl which shouldn’t touch the water.
  • Put all the ingredients over the top of the bowl (except raw honey).
  • Melt all the ingredients slowly on low flame.
  • Keep the mixture mixing with a spoon for dissolving every ingredient properly.
  • After the solution appropriately dissolved, remove the saucepan from the stove and set aside for cooling.
  • Do not disturb it for at least an hour.
  • Add the raw honey to the solution and mix it well.
  • Transfer the liquid to a clean and dry plastic container and place it in the fridge to set.
  • You can remove the bar from the container by gently rubbing the tank from outside.
  • For proper use, leave it inside the container and try to keep in a cool place (the fridge will be the best option)
  • Apply gently on the skin affected with Stretch Marks for positive results.

#4. Whipped Shea Balm for Avoiding Stretch Marks

Getting rid of stretch marks can be comfortable with these recipes mentioned above. Preventing stretch marks can be one of the smartest options. Constant use of this balm can help you to prevent stretch marks and have healthy and smooth skin.

Recipe:

  • Take ½ cup refined shea butter, ¼ cup coconut Oil, ¼ cup olive oil, ¼ cup almond oil and 8-10 drops of lavender or chamomile essential oil.
  • Combine oils and butter in a medium glass bowl.
  • Melt all the oils and butter properly on low flame.
  • When the combination of oil and butter gets melted completely, add essential oils and continue to stir.
  • Keep the mixture aside and do not disturb until it converts into a semi-solid consistency.
  • Place in the fridge for solidifying further.
  • Beat the mixture with a wooden spoon until the solid butter turns creamy and frothy.
  • Place in a clean, air-tight container.
  • Keep using it on a daily basis for avoiding the stretch marks.
  • You can repeatedly add a little number of essential oils for keeping its consistency.

Also read: How to Use Olive Oil for Stretch Marks?

Tips on Preventing Stretch Marks

  • As we have learned enough about stretch marks, how effective shea butter is for getting rid of stretch marks and some innovative ideas to use shea butter, we should also learn how to avoid stretch marks, because preventing something terrible or harmful is always more beneficial than treating it.
  • Control Your Weight: One of the biggest reasons behind the stretch marks is overweight. Whether you are pregnant or not, you should try to maintain your proper weight with the help of healthy diet and appropriate physical activities. It is not easy to prevent weight gain during pregnancy, but some smart daily routine and some precautions can help you to maintain your weight even during pregnancy.
  • Keep your body hydrated: As we have already learned, stretch marks can also happen due to dryness of the skin. Drinking enough water and other essential fluids can help you to keep your body hydrated and hence you can avoid the stretch marks without much effort.
  • Have a proper and healthy diet: Our overall health is directly related to our menu. Having a healthy diet is very important. Including foods rich in Vitamin C, Vitamin D, Vitamin E, Zinc and Protein can be very helpful to keep your body including skin in a healthy state. Healthy skin means there is a proper growth of the surface and hence the chances of getting stretch marks can be reduced to a decent extent.
  • Do not ignore fresh Stretch Marks: Although stretch marks are not harmful to your body, the severity of these marks can make your body and personality dull and unattractive. If there is a minor stretch mark starting to take place on any part of your body, try to treat it before it gets larger. You can quickly get rid of Stretch Mark when it is in its initial stages.
  • Avoid using corticosteroids: As we have discussed earlier, constant use of creams and lotions containing corticosteroid can hamper the production of collagen and hence can cause stretch marks on the skin. Try to avoid corticosteroids as much as possible. If it is essential to use corticosteroids in a medical condition, ask your physician, how to reduce its adverse effects on the production of collagen and the health of the skin.

If you ever used raw shea butter for stretch marks, do share your recipe in comments.

Skin Whitening

How to Use Beetroot for Skin Whitening – 5 Face Packs Included

Author ByMoin Nex

beetroot for skin whitening

Good looks is always related to your confidence and personality. If you feel that you are looking good, you feel a lot of confidence and courage inside you. In this write-up you’ll learn about the use of beetroot for skin whitening.

People feel right about those who have an attractive and appealing personality. You can easily find a lot of people around yourself who are able to get the attention of surrounding people just because of their look and personality. It is always amazing to try different looks and different attires in order to look different every day.

One should always try to celebrate the natural beauty gifted by the nature to us. Every skin color is unique, every face is unique. It is very hard to find 2 identical faces, that’s how every look and every face is unique in its own way. Glowing or bright skin is something almost every woman wants to have.

Numerous brands around the world are continually trying to manufacture different types of beauty products. All of them are claiming that all these products are pretty useful for getting the shiny, bright and glowing skin. But natural substances like different types of vegetables, fruits, juices, different parts of the plants etc. are more than just suitable for our body including skin.

The most attractive thing about these natural substances is that they doesn’t have any poor effect on our body. We are going to learn about beetroot face pack for skin whitening. After going through different parts of this article, you will understand appropriately about magical effects of beetroot on the skin beauty and whitening.

What Causes Hyperpigmentation?

Why we tend to lose the natural glow of the face? There are different reasons behind it, and one of the most common reason is hyperpigmentation. So, what is hyperpigmentation and what are its causes? Before understanding the causes of hyperpigmentation, we need to learn what hyperpigmentation is.

What is hyperpigmentation?

Hyperpigmentation is the combination of two words- “Hyper” and “Pigmentation” which means excessive pigmentation. The coloring of the skin is called pigmentation. Melanin pigment is produced by melanocytes cells.

Melanin is deposited in the skin and causes pigmentation- coloring of the skin. When the release of melanin pigment increases abnormally, this condition is called hyperpigmentation.

Causes of Hyperpigmentation:

There are a lot of causes of hyperpigmentation. We will only focus on the most common ones.

Inflammation due to sunlight:

All of us are aware of the effects of ultraviolet rays on the skin. The skin produces an inflammatory response just after getting exposed to sunlight, the response is, and therefore it goes unnoticed. Constant exposure of the skin to sunlight can increase the levels of inflammation.

When the intensity of inflammation increases, our body starts producing inflammatory mediators. Inflammatory mediators cause different types of responses in the body including activation of melanocytes. Prolonged exposure to sunlight can increase the process of activation of melanocytes, there will be an automatic increase in the release of melanin, and hence there will be the hyperpigmentation.

Any skin damage:

When our skin is damaged due to any reason including any cut, pimple or any other abnormal skin condition, our body starts producing inflammatory responses. Again the melanocytes of the skin get activated, and release of melanin also gets increased which causes the hyperpigmentation.

Different types of Medications:

Constant medication is another cause of hyperpigmentation. Medicinal substances like antibiotics, topical retinoid, hormone medication, anti-seizure drugs, chemotherapeutic drugs and non-steroidal drugs are known for causing hormonal imbalance in the body.

Hormonal imbalance might also activate melanocytes cells and subsequently can cause hyperpigmentation.

Genetics:

Another fundamental reason of hyperpigmentation is the genetic imbalance. If someone in a family is suffering from the severe type of hyperpigmentation, there are higher chances that the next generation might suffer from it as well.

Generally, hyperpigmentation is hereditary and can even skip one or two generations. People who are inclined to have hyperpigmentation due to genetic reasons can have this condition even due to slightest of skin reactions or allergies.

Must read: Foods to Lighten Your Skin

Is Beetroot Good for Skin Whitening?

Getting rid of hyperpigmentation or getting brighter and clear skin is not a big deal. You can get naturally brighter and bright skin by using some very simple and easy to get natural substances.

In this segment of the article, we are going to talk about the effects of beetroot and its role in the skin whitening. The best way to use beetroot for the skin is to use it in the form of juice. So, we are going to talk about the role of beetroot juice in skin whitening.

#1 Very useful in acne and pimples

There are plenty of nutrients found in the beetroot juice which are known for enhancing the skin. Acne and pimples generally occur on the oily skin. Due to its anti-inflammatory properties, beetroot juice helps to reduce the oil from the skin and can be very handy to prevent acne and pimples.

#2 Beetroot can prevent blemishes and dark spots

Blemishes and dark spots can also be common causes of hyperpigmentation. Applying beetroot juice with a little tomato juice on the black spot can give you surprising results. You can use beetroot with clay mask as well.

Proper and constant use if beetroot can help you to get rid of any black spot in rapid time. Beetroot is also known as an excellent blood purifier. So, it can also reduce the cause of dark spots from inside the body.

#3 Light skin complexion with beetroot

Using different types of creams or masks can harm your skin because of the presence of chemical contents. Beetroot can one of the best way to reduce the unhealthy darkness from the skin and can bring naturally healthy and light skin back on your face.

You can use the little amount of beetroot juice with 2 tbsp. Lemon juice and can apply on your face every night before sleeping. Constant use of this mixture can give you some excellent results.

#4 Helps to get rid of dark circles

So many reasons for dark circles and a straightforward solution- Beetroot! Insufficient sleep, lack of proper diet, imbalanced daily routine, etc. can cause puffy eyes and dark circles around them. Applying beetroot juice regularly can help you to get rid of dark circles as well as puffy eyes. Use it with some patience and wait for the magic.

#5 A great moisturizer

You will hardly find a moisturizer like a beetroot. Winter season brings the dryness of the skin which can be very annoying. Application of different types of moisturizing cream hasn’t been much successful.

Because the effect of moisturizing cream doesn’t last for enough time. Application of beetroot juice or even drinking beetroot juice can be beneficial to moisturize the overall skin. Skin can absorb the beetroot juice easily and can get moisturized internally in a proper way.

#6 Wrinkle-free skin

Due to different types of factors, after crossing 30 years of age, wrinkles start to cover your skin. This is called premature aging. If you are feeling that your skin is getting wrinkled, you can start using beetroot juice.

Its proper application on the face with drinking juice at least four glasses per week can help you to increase the tonicity of your skin.

Also read: 20 Best Skin Whitening Juice to Drink

How to Use Beetroot Face Pack for Skin Whitening?

Some essential and useful recipes of Beetroot and their uses:

#1 Easy to prepare instant mask

  • Add two tbsp. Beetroot juice with a tbsp. of honey
  • Mix them well in a bowl.
  • Take a cotton ball and apply appropriately on the face as well as neck.
  • Leave the mask for 20-30 minutes.
  • Clear the surface using a wet towel.

Benefit: This is an excellent mask for getting rid of the dull and dry face. You will also get rid of wrinkles and will be able to get an ageless skin in very short duration.

#2 Skin-Whitening Mask

  • Take a tbsp. of plain yogurt, one tbsp. Baking flour and one tbsp. Beetroot.
  • Make a proper blend of this mixture.
  • Add a tbsp. Powdered rose petals.
  • Apply the mixture correctly on your face as well as on neck.
  • Let the mask sit for about 30 minutes.
  • Wash the face with lukewarm water.

Benefit: Natural yogurt contains a lot of protein, and it is a great moisturizer as well. It will undoubtedly work like magic with beetroot. This mixture will keep your face moisturized for a more extended period.

#3 Mask for Blemish

  • Take a tbsp. of clay and a tbsp. Of beetroot.
  • Mix them well to make a paste.
  • Apply appropriately on face and neck.
  • Keep it until the paste gets dry.
  • Apply some water on your face.
  • When the mask starts loosening, scrub it with your hands and wash appropriately with clean water.

Benefit: Clay is known as an excellent solution for all types of skin related problems. Simple mask of clay can help you to get rid of a lot of problems related to your skin and face. Using it with beetroot will only increase its effectiveness. This is one of the best mixtures for the removal of blemishes.

#4 Dark Circle Mask

  • Take two tbsp. Of beetroot juice and 4-5 drops of almond oil.
  • Mix it well with a spoon.
  • Massage the area under your eyes.
  • Leave it for 30 minutes and then wipe it with a wet towel.
  • Wash the eyes with cold water properly.
  • Keep the mixture away from your eyes.

Benefit: Almond oil alone can fight with a lot of skin related problems including hyperpigmentation. It is very light in texture and so mild as well. Due to its hypoallergenic properties, it can work amazingly with beetroot and can help you to get rid of dark circles.

Read this: Is Almond Oil Good for Skin Whitening?

#5 Mask for oily skin

  • Take a small piece of beetroot and cut it into small pieces.
  • Boil the pieces of beetroot for 10 minutes.
  • Grind the boiled beetroot and convert it into a smooth paste.
  • Mix 1 tbsp. Of Multani mitti to the paste.
  • Mix it well until it becomes smooth.
  • Apply a thin coat on your face and neck.
  • Leave it for an hour and then wash appropriately with clean water.

Benefit: Multani mitti or Fuller’s earth has been in use for centuries. This mineral-rich clay material has a lot of benefits for the skin and can be an excellent remedy for all types of skin related problems.

Mixing it with beetroot is only going to work wonders for your skin. Beetroot and multani mitti together will absorb extra oil from your skin and convert it into a naturally beautiful and glowing face.

Tips to Obtain Light Skin

  • Add natural ingredients in your face pack: Ingredients like beetroot, cucumber, yogurt, almond oil, honey, etc. to your daily using face pack. All of these ingredients are great for skin and have their benefits.
  • Try to cover your face when you are out in the sunlight: Ultraviolet rays from the sun can cause a lot of damage to your face and skin. Avoiding sunlight as much as possible can help you to keep your skin and face healthy and natural.
  • Drink a lot of water every day:  Drinking enough water is always an unusual habit. Lack of water inside your body can cause a lot of health problems including indigestion. Lack of water can also increase the dryness of your skin. So, drinking enough 5 to 7 liters of water every day can help you to keep your skin healthy.
  • Add green vegetables and salads in your meal: Green vegetables and salads have their benefits. Eating green vegetables and salads daily can improve your overall health including face and skin. You can add beetroot as well with other vegetables in your salad.

If you ever used beetroot face pack for skin whitening, then share your recipes in comments.