Depression is very common in people especially when they face failure in something they really want to achieve. Do you know more than 20% of population in USA often leads to depression and more than 60% of women experience anxiety disorder every year?
This information is just by diagnosed cases, but we can’t know the true level of people living with anxiety and depression. There are lot of things that can lead to anxiety and depression, unfortunately some of the factors are out of control.
However, there are some symptoms that may signal the signs of depression and anxiety is as follows:
- Loss of appetite
- Low sex drive
- Low self esteem
- Never accepting invitations to go out
- Feeling tough days never end
- Irritability and short temper
- Body aches and pains
- Rapid heartbeat
- Lack of confidence
- Overwhelming feelings of being weighed down
A visit to a doctor after recognizing the symptoms is obviously a good start and depending on the severity you will recommend to take medications and alternative treatments.
Luckily apart from doctors’ visit we do have many natural remedies for depression and anxiety including certain essential oils. Aromatherapy using essential oils is scientifically proven method to improve mood and alleviate the symptoms of depression and anxiety.
Here are 8 best essential oils to get rid of depression and anxiety shown in this article.
8 Best Essential Oils For Depression And Anxiety:
Essential oils not only work to deal with depression and anxiety but, it can actually affect a number of biological factors which including heart rate, blood pressure, breathing and immune system.
Generally, the aromatic molecules present in essential oils will passes through your brain barrier and have direct impact on areas of the brain which controls feeling of depression and anxiety.
Apart from aromatherapy, you can apply essential oils directly on your skin by mixing them with carrier oil. It cannot be used without mixing with carrier oil because of its strong and concentrated aroma.
You can even add few drops of essential oils around your home like trapping it to the bottom of trash can or in a cabinet to freshen the smell.
Let’s check out those best essential oils for alleviating your mood and reduces depression and anxiety.
#1 Peppermint Essential Oil:
Peppermint essential oil commonly known for its antiviral, anti bacterial, anti septic properties, offering pain relief and as an excellent digestive aid for calming nervous stomach.
According to recent studies peppermint essential oil also has calming and soothing effect on anxiety and depression. It can help you concentrated and stay alert and focused.
#2 Chamomile Essential Oil:
Chamomile essential oil is capable of calming your mind and also helps to relieve stress and anxiety. Apart from chamomile essential oil, you can even enjoy consuming chamomile tea to get rid of depression and anxiety.
#3 Jasmine Essential Oil:
Due to its high concentration of linalool, jasmine essential oil is effective in improving mood and relieving stress. It even promotes the feeling of self confidence and optimism.
#4 Lavender Essential Oil:
All the properties in lavender essential oil will make you calm, relax and reduces stress. Lavender is versatile and used as a multipurpose essential oil that can be used for many different things.
#5 Lemon Essential Oil:
Lemon essential oil is often used as cleaning agent to clean our kitchens and bathrooms. But lemon has also proven to have positive effects in improving your mood and boost your immune system.
#6 Geranium Essential Oil:
Geranium essential oil brings positive emotions by relaxing your mind and body and acts as a natural sedative. It is absolutely good for reducing stress and improving mood.
#7 Sweet Orange essential Oil:
Orange essential oil is considered as potent anti depressant and wonderful in energizing and lifting your mood.
#8 Ylang Ylang Essential Oil:
Ylang ylang oil is known to promote hormonal balance. This is quite important because hormonal imbalance is known to cause irritability, mood swings and depression. This oil is mild sedative and used to lower the stress and promote calmness.