Best Skin Whitening Juice for Fair Skin – 20 Juices to Drink

Are you also annoyed with the delicate skin of your body and face? Are you also looking for a perfect and natural formula for the proper glow of your skin? You are at absolutely right place.

I’ll discuss about skin problems, their causes, how to get naturally rid of them and much more here. There are plenty of beauty products available in the market, but it doesn’t mean that all of them are completely safe for your skin.

In this article, we are going to have a look at the skin whitening juice to drink. Drinking different fruits and vegetable juices is always healthy for your whole body including the skin. You can quickly get a lot of different types of fruits and vegetables in your nearby market and be using them smartly can bring a lot of positive changes in your overall health.

A lot of different types of fruits and vegetables are prevalent in our daily routine. We are using them for a long time either without knowing their full advantages or using them in a wrong way. Here, we are going to talk about the fruits and vegetables which can be converted into juices and can be very handy for your overall skin health.

What causes dark complexion?

This is a fundamental and pressing question and requires some serious attention. There are plenty of causes which are responsible for the darkness of skin. We are going to discuss the most common ones.

Hyper Pigmentation:

There is melanin pigment present in our skin, which is produced by the melanocytes cells through the process of melanogenesis. There are different factors responsible for a particular quantity of melanin pigment.

The different amount is responsible for different shades of the skin. Under the influence of various factors, production of melanin can be increased dramatically, and the abnormal increase in the production of melanin pigment is called “Hyper Pigmentation.”

Skin disorders:

Plenty of skin disorders including skin infections like eczema, lichen simplex chronicus can cause the unhealthy thickness as well as the darkness of the skin.

Deficiency of Vitamin:

There are some vitamins like vitamin A, C, E, and B-Complex are responsible for the healthy skin, and the weakness of these vitamins may cause the dull, rough and dark skin.

Some other noticeable reasons for delicate skin are malnutrition, liver disorder, an intestinal disorder, adrenal disorder, hormonal changes, exposure to UV rays, etc.

Benefits of Drinking Juice for Glowing Skin

Your only motive for drinking the fruits and vegetable juices are to get rid of dark complexion of your skin and have a healthy, bright and glowing skin.

But drinking these juices can give your body a lot more than just a glow of your skin. Let’s explore some of the essential benefits of extracts:

• Juices are crucial sources of energy and carbohydrates.
• Fresh juice is also packed with some vital nutrients.
• Nothing can be better than a fresh glass of juice to refresh your body.
• Adding juices to your diet can help you to keep a check on the calories as well.
• You can maintain your Body Mass Index by just adding a glass of juice to your daily routine.
• Vegetable juices contain photochemical and vitamin which can be helpful to protect your body from chronic diseases.
• Green juices can fulfill all your requirements of entire day’s vitamins and minerals.

20 Best Juice for Skin Whitening

We have shortlisted some of the most effective juice for glowing skin. You will be surprised after using these healthy and skin friendly juices. We are also going to learn, how to prepare these juices without spending a lot of time.

#1 Beetroot Juice

Beetroot is one of the most useful vegetables available easily in the market. There are plenty of advantages of beetroot and having a glass of beetroot juice can only provide you plenty of health benefits.

Its anti-inflammatory properties and abundant sources of iron and potassium make it a fantastic blood purifier. It is capable of purifying your blood naturally and hence reduce the skin problems like acne, blemishes, dark spots, etc.

How to prepare the beetroot juice?

It is advised to make a syrup of beetroot with other veggies and fruits like apple, carrot, and celery.

• Wash all these veggies and fruits thoroughly in running water and set aside for a couple of minutes to dry.
• Peel the beetroot and carrot properly and cut all of the ingredients into long pieces.
• Put them into the container of the juicer and turn it on.
• Process all ingredients for 2-3 minutes.
• Add a half spoon of lemon juice and enjoy one of the healthiest juices.
• You can prepare juice with the only beetroot as well.

#2 Carrot Juice

All of us are hearing since childhood that how effective carrot is for our eyes. But have you ever heard about its benefits on the skin? Carrot is rich in vitamin A and is more than handy to fight wrinkles, pigmentation, acne, abnormal tonicity of the skin, etc.

The unhealthy color of your skin also indicates that your bowel movement is not well. This rich in fiber juice improves the bowel movement and hence increasing the digestion and ultimately improves the skin color.

How to prepare carrot juice?

• Cut the carrots into small pieces.
• Add the pieces of carrot into a blender and add a small amount of water to make a puree.
• Boil 1 cup of water, add the puree to this and give a gentle stir.
• You can keep the mixture aside for 15-20 minutes to boost its nutritional properties.
• Strain the juice through a hand strainer and enjoy the tasty and healthy carrot juice.

#3 Orange Juice

Oranges are the rich sources of citric acid that help the formation of collagen and elastin in your skin.

Hence, the juice is capable of drying the acne, improving the skin texture, enhancing the skin complexion and much more. Oranges are also known for hydrating the skin and treating sunburns properly.

How to prepare the orange juice?

• Peel the oranges and take the orange pieces into a blender jar.
• Run the blender on low to medium for a while until the mixture becomes a bit pulpy.
• Pour the pulp into a juice strainer, and strain the juice with the help of a spoon.
• Keep straining it until you get a stringy orange pulp remaining.
• You can add some honey, sugar or jiggery to enhance the taste.
• Pour the juice into the glass and serve with a slice of lemon.

#4 Cucumber Juice

Cucumbers contain the higher amount of water and are very light for the skin as well. Cucumbers are known as one of the best ways to keep both skin and stomach hydrated.

It contains magnesium, potassium, biotin, and vitamins A, B1 and C and hence it helps to improve the condition of the skin.

Cucumber juice recipe

• Peel the cucumbers properly and cut both sides of the cucumbers.
• Cut them into small pieces and put them into the jar of a blender.
• Run the blender on low or medium until you get a soft mixture.
• Place a mesh strainer over a large bowl.
• Slowly pour the blended cucumbers through the strainer.
• Keep training until you get all the juices from the soft mixture.
• Serve with a slice of lemon (optional)

#5 Apple Juice

All of us are aware of the overall health benefits of apple. Apple contains a right amount of collagen which increases the elasticity and glow of your skin.

Antioxidants present in the apple prevent the skin from wrinkles, tissue damage and premature aging. Having a glass of apple juice on a regular basis can provide you a lot of health benefits.

How to prepare apple juice?

• Wash the apples properly, cut them into small pieces and remove the seeds.
• Add the pieces of apple into the pot and add enough water to it.
• Boil the apples on a low flame for 20-25 minutes.
• Transfer the hot apple mixture into a mesh strainer and mesh it gently.
• The juice will come out of mesh strainer into the glass slowly.
• Add some ice cubes to make it a bit chilly.
• Serve with some sugar and cinnamon depending on your choice.

#6 Spinach Juice

All of us know, how great spinach is for the skin. Spinach is rich in vitamin K and iron which makes it an excellent solution to all skin related problems. It contains antioxidants like vitamins C, E, and manganese which are very handy to protect your skin from free radicals.

Make a syrup of spinach with other veggies and fruits like apple, carrot, and celery.

• Wash all these veggies and fruits thoroughly in running water and set aside for a couple of minutes to dry.
• Peel the beetroot and carrot properly and cut all of the ingredients into long pieces.
• Put them into the container of the juicer and turn it on.
• Process all ingredients for 2-3 minutes.
• Add a half spoon of lemon juice and enjoy one of the healthiest juices.
• You can prepare juice with the only spinach as well.

#7 Tomato Juice

It looks like nature gifted the tomatoes as the best remedy for the skin. Having tomato juices regularly can reduce the pimples, prevent premature aging and lightens the blemishes.

It also reduces the heat from your body and under the skin. This skin whitening juice also contains lycopene- an antioxidant known as the natural sunscreen protecting your skin from sun rays.

How to make the tomato juice?

• Thoroughly wash the fresh tomatoes.
• Cut the tomatoes into large pieces.
• Place the pieces of tomatoes in a grinder, run the blender until it turns into a thick paste.
• Add about ½ cup water to it and mix it well.
• Add salt and pepper and serve.

#8 Ginger Juice

Ginger has been used for ages for enhancing the taste and flavor of foods. Not many people are aware of the health benefits of it especially when it comes to the healthy skin.

It contains as many as 40 antioxidant compounds which prevent skin from aging, dullness, loosening, and acne scars. It improves the blood circulation and also reduces the toxins from the skin cells.

How to get juice from the ginger?

1. Place ginger in a blender and add 1 ½ cup of water.
2. Blend until the ginger becomes like a thick paste.
3. Squeeze the ginger pulp with the help of a strainer until the mixture becomes as dry as possible.
4. Mix the sugar juice and lemon juice, stir the sugar until it dissolves properly.
5. Add 7 cups more water to it and mix it well.
6. Serve with the crushed mint leaves.

#9 Broccoli Juice

Known as one of the best fibrous vegetables, broccoli is very rich in vitamin C and is great for the skin. It is low in cholesterol and enhances the surface to a decent extent. Glucoraphanin is present in the broccoli which is responsible for repairing the skin.

Broccoli Juice Recipe: Similar to the Beetroot juice. Just replace the beetroot with broccoli.

#10 Kale Juice

Kale is a power-packed green vegetable and is much beneficial for your skin. It contains vitamins A, C, K, E, B1, B2, and B3 as well as calcium which maintains the health of the skin, repair it and also protects it from the damage.

It also reduces all the toxins from the body and makes the blood pure.

How to prepare Kale Juice?

• Wash apples, carrots and kale thoroughly.
• Cut them into small pieces that can be fit into your juicer.
• Run the juicer until the mixture converts into a pulpy formation.
• Add enough water and rerun the mixer for a while.
• Add sugar and cocoa powder (optional) and serve with some leaves of mint.

# 11 Parsley Juice

This amazing herb is known for its healing power. It is instrumental in healing the skin, wounds, and cuts quickly due to the vitamin K present in it. It also contains vitamin A and C which clears the blemishes and evens the tone of the skin.

How to prepare Parsley Juice: Similar to beetroot, spinach and broccoli juices.

#12 Sweet Lime Juice

Sweet lime is a fantastic refresher. It provides a tangy fresh flavor in your mouth and invigorates you in no time. Due to its richness in antioxidants and vitamin C, it is excellent for maintaining the health of the skin.

This is a beautiful skin whitening juice to drink because of its antibacterial properties and a cleansing agent. It protects your skin from infections and cleans the blood as well.

How to prepare Sweet Lime Juice: Similar to the Orange Juice

#13 Lemon Juice

Lemon is a single solution of a lot of health-related problems. It is rich in vitamin C and acts as a cleansing agent for your skin.

It can clean your skin from inside and is capable of removing all the debris and toxins from the surface. Use this wonderful juice in the morning on a regular basis; you can even get rid of excess body fat.

How to prepare Lemon Juice: Similar to Orange Juice and Sweet Lime Juice

#14 Mint Juice

Mint is another very refreshing and herb with its invigorating properties. It is terrific for repairing the skin. It contains salicylic acid and even prevents the formation of acne due to its active antibacterial properties. If you are annoyed with the oily skin, you can use this juice on a regular basis to reduce oil from the surface.

How to prepare Mint Juice: Similar to beetroot, parsley, broccoli and spinach juices

#15 Pomegranate Juice

Pomegranate contains omega three fatty acids as well as punicic acid which adds moisture to the skin and keep it hydrated for an extended period. It also keeps the skin fresh, tightens the skin and prevents it from the premature aging.

Pomegranate Juice recipe

• Bring out the pomegranate seeds in a bowl.
• Clean it 2-3 times properly in water.
• Transfer the seeds to the mixer jar and run the mixer for 4-5 minutes.
• You will get the rough mushy texture.
• Add some water to it and run again for a while.
• The healthy and tasty pomegranate juice is ready to serve with some leaves of min to a slice of lemon or both.

#16 Grape Juice

Sour and tangy taste of the grape juice makes it favorite for everyone. It has a rich and robust flavor along with a great texture. It contains a large number of antioxidants and keeps your skin healthy and shiny.

Grape Juice recipe: replace it with tomatoes and rest of the procedures are similar to the formula of tomato juice.

#17 Grapefruit Juice

This is one of the most effective juice for fair skin. Its tangy and crunchy taste makes it one of the best snacks. There are beta-carotene and vitamin-A present in the grapefruit.

Both of them are skin building nutrients, and they are pretty much sufficient to protect your skin from free radicals and also slow down the process of aging.

#18 Papaya Juice

Papaya is a beautiful fruit and has a lot of health-related benefits. It contains an enzyme known as papain which is known for clearing the skin impurities and reveals the brighter skin. It is a brilliant cleansing agent and helps you to clean your skin from inside.

How to prepare Papaya Juice?

1. Peel papaya, removes seed and wash it thoroughly.
2. Dice into small pieces and put into the mixer jar.
3. Add sugar, black pepper powder, ½ cup cold water, and salt.
4. Run the mixer for 2-4 minutes.
5. Add 2 cups water or milk and rerun the mixer for a while.
6. Very healthy and refreshing papaya juice is ready to serve.

#19 Banana Juice

Banana is one of the most common and most loved fruits in the world. It is very economical as well as readily available. Banana juice is high in potassium and vitamins E and C which are responsible for promoting the overall skin health. It repairs the damaged and dull skin and converts it into the fresh and glowing skin.

Banana Juice Recipe: Similar to Papaya Juice

#20 Aloe Vera Juice

Aloe Vera is not less than medicine and has a plethora of health-related benefits. Aloe Vera Juice is rich in minerals and vitamins and helps you to maintain the natural glow of the skin. It contains auxin and gibberellins which are known for their skin healing and anti-inflammatory properties.

How to prepare Aloe Vera Juice?

• Wash Aloe Vera leaf properly under running water.
• Dry it with a soft cotton cloth.
• Cut down the edges and thorny parts of the leaf with the help of kitchen scissors.
• Open the leaf properly and remove the inner greenish layer.
• You will see the transparent Aloe Vera gel, extract it with a spoon or knife.
• Add some drops of lemon to it.
• Very useful and beneficial Aloe Vera Juice.

Tips to Obtain Fairer Skin

• Have a healthy and active lifestyle, try to always involve in some physical activities.
• Do not over consume the junk foods. Junk food like burger, pizza, chips, etc. can only put an adverse effect on your health.
• Do not use plenty of beauty products as your skin might get disturbed by different types of products with varying types of properties.
• Try to protect your skin from direct sunlight with the help of umbrella or a skin warm, soft cloth.
• Consume green vegetables as much as possible as green vegetables have a lot of health-related benefits including the health of your skin.
• Consume enough water daily as water is essential for keeping you as well as your skin hydrated. Water keeps the skin clean from the inside and brings its real and natural color out.
• Use natural ingredients like Aloe Vera, turmeric, cucumber for the facials of your skin.

This is an article about the fruits and vegetables active and healthy for the overall health of the skin. We are not advising any medicine or remedy for any skin diseases like eczema or other skin problems. Consult your doctor for any skin related issues.

 

Tags fair skin, fruit juice, glowing skin, skin whitening