Vitamin C for Skin Whitening – 3 Ways to Use

In this article I’ll discuss about benefits of vitamin C for skin whitening and how to make your own vitamin C serum at home.

It’s a natural human desire to look good, and healthy skin is the best costume to wear on every occasion. But, due to increasing pollution, impurities and chemical creams, skin loses its natural glow.

These external and internal factors influence the production of melanin, which is responsible for skin color. Tyrosinase is the responsible enzyme that is used by melanocytes to produce excess melanin.

Dark spots or hyperpigmentation not just ruin your physical appearance, but many people get depressed. Cosmetic products though claim to lighten these spots, chemical preservatives housed in them strip natural moisture from the skin.

Natural remedies and those products which are free from chemical preservatives can be used to lighten dark spots.

Benefits of Vitamin C for Skin Whitening

Beauty experts brag about vitamin C for its anti-aging and antioxidant properties. Most researchers use ascorbic acid as a form of vitamin C.

  • Antioxidant properties housed in this vitamin thwart free radicals that damage cell membrane and leads to wrinkles.
  • Vitamin C exhibits tyrosinase, which reduces melanin production.
  • With vitamin C rich diet, levels of glutathione and vitamin E can be increased. Both exhibit antioxidant activity and help to produce Pheomelanin.
  • Vitamin C has exfoliating properties that remove dead cells, impurities and pollutants. By this your skin becomes lighter and smoother.
  • Studies claim that properties in vitamin C can protect your skin from harmful UV rays.
  • Vitamin C stimulates collagen production, which is responsible for elasticity of the skin.
  • Anti-inflammatory agents in the vitamin reduce inflammation caused due to skin ailments.
  • Because it enhances collagen production, vitamin C can fasten the healing process of wounds.

How to Use Vitamin C for Skin Whitening?

There are 3 ways to reap these benefits, one through dietary, second through supplements and third effective way is by topical application.

  1. Regularly consume fruits and vegetables that are rich in vitamin C. Guava, oranges, red peppers, kale, kiwi, green pepper, grapefruit and strawberries are rich in vitamin C.
  2. Vitamin C tablets prescribed by physician can improve your skin texture. Depending on your age and gender, take the dosage. Higher dosage may irritate your skin and may show no positive effect. Your body can’t handle excess vitamin E at a time; it absorbs certain amount and flushes the rest.
  3. Topical application of vitamin C serum is more effective than above mentioned ways. You can use store brought serums or make your own at home.

For topical application, wash your skin with water or cleanse using gram flour mask. When the skin is damp, apply the store brought vitamin C serum evenly and leave it to dry naturally.

Make sure that pH level of the product is below 3.5.

How to Make Your Vitamin C Serum at Home?

As the products available in the market aren’t effective but expensive, it’s recommended to make your own product at home.

  • Vitamin C powder – 1 teaspoon
  • Filtered water – 1 teaspoon
  • Aloe vera gel – a small piece (1 tablespoon)
  • Vitamin E oil – ¼ teaspoon

Mix store brought vitamin C powder with water in a bowl to make thick paste. Add aloe gel and vitamin E oil to the paste. Shift the serum to dark amber bottle for further use. (You can use it for 2 weeks) (Source)

Night is the best time to apply this homemade vitamin C serum for skin whitening.

Apart from this, drink enough water, quit smoking, avoid stress and consume vitamin rich diet.


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Using Vitamin C for Stretch Marks – One Simple Home Remedy

vitamin c for stretch marks

After giving birth to lovely babies, women are left with deep stretch marks. They are common, but most of them try hard to get rid of stretch marks. After trying different cosmetic creams and few home remedies they compromise to live with these embarrassing lines.

I don’t assure you that vitamin C for stretch marks works effectively. But, anecdotal reports claim that regular application of vitamin C serum can reduce striae.

What Can Be Done About Stretch Marks?

You can’t completely get rid of stretch marks. However, using cosmetic creams and home remedies you can lighten its appearance.

In some cases stretch marks fade naturally, cosmetic creams and home remedies help to lighten them quickly.

Sudden gain or loss in weight, puberty and pregnancy results in stretching of dermis layer, which tears the skin in different spots. As a result you see linear striae on upper layer of the skin. (1)

How Vitamin C for Stretch Marks Works?

Because of its nutritional benefits, your body needs vitamin C. You can get vitamin C through diet or supplements.

  • You can ingest rich amount of vitamin C foods or topically massage your skin with vitamin C cream or serum.
  • Exceptional properties of this vitamin stimulate collagen production, which is responsible to support blood vessels, tendons, ligaments and improve elasticity of the skin.
  • Antioxidant agents of vitamin C thwart free radicals and save skin from harmful UV rays.
  • Vitamin C can reduce brown spots and lighten stretch marks.
  • Fasten the healing process of minor wounds, minor burns and fade scars.
  • Impurities and dead cells accumulated over the skin can be cleansed to obtain radiant skin.
  • Improves blood circulation, heals skin cells, bring back moisture, enhance elasticity and improves skin texture.

Not just to get rid of stretch marks, you can use vitamin C to overall healthy functioning of the skin.

Note: Decades of research back benefits of vitamin C, but as one food isn’t sufficient to supply all essential nutrients to your body, likewise one single ingredient can’t solely improve your overall skin texture.

How to Use Vitamin C to Get Rid of Stretch Marks?

Foods and Supplements

Consuming vitamin C rich foods or fruits can’t at once lighten stretch marks. But, it will gradually prevent stretching of dermis layer.

Antioxidants in these fruits, restrain free radicals that damage cell membrane.

Foods with vitamin C include: Citrus fruits, tomato, peas, papaya, strawberries, broccoli, kiwi fruit, kale, yellow bell peppers, guavas, melons, cauliflower, cilantro, thyme, basil and other herbs.

Vitamin C serum

Experts recommend both oral and topical treatment for healthy skin. Though anecdotal reports claim effectiveness of vitamin C serum, no scientific evidence backs this claim.

So, it’s recommended to patch test before applying it over the skin.

Dr. Emily Kane says that topical application of vitamin C can improve skin growth and lighten stretch marks in early stage. In case of old stretch marks, skin structure is altered and there is no cream that can bring the layers back.

A health blogger shared her experience of using vitamin C on stretch marks. (Read here)

Topical ointments recommended by dermatologist which include vitamin C and other vitamins can help you fade stretch marks. However, remember that you can’t completely fade deep stretch marks.

Wash your skin with water and pat dry with a cloth. Take few drops of vitamin C serum and gently massage over stretch marks regularly.

Bottom Line

For that it’s recommended that you regularly apply vitamin C serum or other natural remedies around stomach, shoulders, knees and hip. Nutritional benefits of the vitamin gradually increases elasticity of the skin and prevent stretch marks.

Did you ever use vitamin C for stretch marks; share your experience with our readers.

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