Tag: flaxseed oil

Skin Whitening

How to Use Flaxseed Oil for Skin Whitening- 7 DIY Included

Author ByMoin Nex

Natural ingredients have ability to do wonders on your sensitive skin. This write-up is about using flaxseed oil for skin whitening.

Yes, we all are reluctant to show dark spots over the skin. Every one of us desire to have flawless and glowing skin.

While there are many beauty creams claiming to do so, there are cases where people developed contact dermatitis after using them. This is the reason why most people opt for natural home remedies.

Apart from being cost effective, I love home remedies because they are from nature. On other hand, most ingredients in the cosmetic products are synthetic or chemically extracted.

And no one in the world would like to apply a chemical filled cream over his/her skin. Would you?

flaxseed-for-skin-lightening

Why Flaxseed Oil Is Good for Skin?

These tiny seeds are power house for exceptional nutrients. It has been used extensively to treat various health ailments like cholesterol, diabetes, cardiovascular problems, cancer and digestive issues.

  • Omega-3 fatty acid helps to get rid of dry patches over the skin. It also reduces inflammation caused by acne and other chronic skin ailments.
  • Clinical reports state that omega-3 fatty acid can reduce scaling and protect skin from UV rays. (1)
  • Topical application and ingesting of flax seeds will fade dark spots, improve complexion and skin texture.
  • Impurities and dead cells piled over the skin can be cleansed by topical application of this oil.
  • Vitamin C can enhance collagen production and avoid premature aging wrinkles.
  • Antioxidant agents housed in this ingredient remove oxidative stress and fade wrinkles.
  • Lignans residing in flaxseed oil is a phytoestrogen that regulates hormonal imbalance.
  • Alpha linolenic acid in the remedy inhibits tumor growth.
  • Nutrients like magnesium, protein, fiber, vitamin B complex, vitamin C, omega -3 fatty acid and other minerals residing in flaxseed oil can effectively help to obtain glowing skin.

How to Use Flaxseed for Skin Lightening?

Apart from being inexpensive and effective, what allures me about home remedies are, their easy to use recipes.

Wash your face, pat dry and massage with flaxseed oil.

As simple as that

Same recipe will not work for everyone. So, you’re free to play with other innate ingredients to suit your skin type.

And please don’t expect me to share all the possible recipes here. However, I’ll include most effective recipes.

Recipe #1 – Cleanse and Moisturize

Flaxseed oil can unclog blocked skin pores and exfoliate your skin. Wash your face with water and pat dry with soft cloth.

Massage flaxseed oil over the skin in circular motion and after few minutes, use cotton ball to wipe the oil.

After cleansing, you can use any other natural remedy or flaxseed oil itself.

It’s not important that you must apply the oil right after cleansing. Best time to apply it as a moisturizer is before going to bed.

After dinner, wash your face and apply this innate ingredient over the face and rinse it off in the morning. Regularly apply flaxseed for skin lightening.

Recipe #2 Body Scrub

For an enticing look, not just face you must pamper your whole body. Over the time when you ignore, your hands and legs become dry with dull look.

Yes, it eats your precious time. But, it pays off.

  • Take 2 tablespoons of coffee powder, 2 tablespoons of sugar and 1 teaspoon of raw honey in a bowl.
  • Add 2 teaspoons of flaxseed oil to the paste and mix thoroughly.

Apply the paste over the body, concentrate on hands, legs, neck and face. Rinse it off after 15-20 minutes.

Recipe #3 Flaxseeds for Skin Lightening

Grind flax seeds to obtain fine powder. Add 1 tablespoon of besan/gram flour and 1 teaspoon of turmeric powder to flaxseed powder.

Add rose water or distilled water to make thick paste.

Wash your face and pat dry. Now, apply the face mask over the skin evenly and leave it for 15-20 minutes.

Assorted nutrients in these innate ingredients treat skin ailments and give you a lightening skin.

Alternatively, you can mix flax seeds powder with yogurt for glowing skin.

Recipe #4 Flaxseed Face Mask

  • Blend flaxseeds to form smooth powder.
  • 3 teaspoons of distilled water to 1 tsp to flaxseed powder.
  • Mix thoroughly and then apply it on prewashed face.
  • Allow it to dry naturally for 15-20 minutes and then rinse it off with water.

Recipes #5 Flaxseed Oil and Avocado Oil

Oleic acid residing in avocado oil hydrates your skin and vitamin E improves elasticity of the skin.

Assorted nutrients in the avocado oil help to strengthen the skin and reduce inflammation.

  • Mix 2 tsp of flaxseed oil with 2 tsp of avocado oil.
  • Wash your face and then apply the oil evenly.
  • Leave it to dry naturally for 15 minutes and then rinse it off.

Recipe #6 Flaxseed, Lemon and Honey

Lemon and honey both are prominent to cleanse and moisturize your skin. Bleaching ability residing lemon juice can effectively lighten your skin and fade dark spots.

  • Make flaxseed paste by grinding them along with some water.
  • Add 2 teaspoons of lemon juice and 1 tbsp of honey to it.
  • Mix the ingredient thoroughly and then apply it over prewashed face.
  • Allow the mask to be on your skin for 10-15 minutes.
  • Rinse it off with water.

Recipe #7 Blue Clay, Rose Water and Flaxseeds

Topical application of blue clay will remove excess sebum from your skin and help to obtain glowing face.

Rose water is packed with moisturizing, anti-bacterial and skin whitening abilities.

  • Grind flaxseeds with some water to form paste.
  • Add 1 teaspoon of blue clay and required amount of rose water.
  • Now, mix the ingredients thoroughly and then apply evenly on the face.
  • After 15 minutes, rinse it off with water.

Tips to Obtain Whitening Skin

Apart from applying flaxseed, you must practice healthy lifestyle to lighten the appearance of dark spots and scars.

  • Studies show that stress can trigger skin ailments. So avoid it.
  • Hydrate your skin from the inside by ingesting vitamin rich and water rich foods.
  • Chemical included creams that trigger allergic reaction must be avoided.
  • Wear sunscreen cream while going out to avoid excess melanin production.

If you ever used flaxseed for skin whitening, share your recipe in comments.

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Acne

How to Use Flaxseed Oil for Acne – 7 DIY Methods Included (No.3 is Best)

Author ByMoin Nex

flaxseed oil for acne

Antioxidants, fiber, and omega-3 fatty acids are essential for healthy functioning of your skin and these nutrients can be found in flaxseed. Here you’ll learn about benefits of flaxseed oil for acne.

You’re not alone.

Nearly about 85 percent people are suffering from acne blemishes. Researchers hold hormonal imbalance, excess sebum, dead cells and bacteria for this chronic skin ailment.

Why shouldn’t you use steroid creams?

Not just steroid creams, even cosmetic products that claim to treat acne are packed with chemical preservatives.

Though they include extracts of natural ingredients to entice customers, regular usage may strip natural moisture from the skin.

Instead, assorted vitamins and minerals packed in natural ingredients can do wonders on your skin. Flaxseed oil is one such remedy.

Is Flaxseed Oil Good for Acne?

It’s a powder house for manganese, magnesium, vitamin B1 and omega-3 fatty acids. Internal and topical usage of flax seeds can improve your overall health.

But, in case of acne, beauty experts recommend the topical application.

Note: Flaxseed oil isn’t for all skin types. People with oily skin must use it with caution.

  • Antioxidants housed in this innate oil help to restrain free radicals and reduce oxidative stress.
  • Studies state that use of omega-3 fatty acids in treating acne can be effective.
  • Assorted nutrients in flaxseed oil help to cleanse impurities and unclog skin pores.
  • Anti-inflammatory ability exhibited by fatty acids help to reduce acne inflammation.
  • University of Maryland Medical Center also states that this oil can reduce stress, which is one of the major factors for acne blemishes.
  • According to Herb Wisdom website, flaxseed oil can also regulate the excess production of sebum to prevent acne.
  • Lignans is a phytoestrogen found in flaxseed oil has an impact on hormone related issues. Thus can reduce acne, which is also caused by hormonal imbalance.
  • Alpha linolenic acid found in omega-3 fatty acids is known to inhibit tumor growth and promote healthy functioning of your skin.

Studies show that most Americans take foods that are rich in omega-6 fatty acids, which promote inflammation. Experts recommend taking a balanced diet with both omega-3&6 fatty acids.

Also read: How to Use Black Seed Oil for Acne

How to Use Flaxseed Oil for Acne?

You need time and some flaxseed oil to start.

One of the easiest ways is to wash your face, pat dry and apply this oil evenly.

As same recipe may not work for all skin types, beauty experts recommend blending other natural ingredients to make the recipe more effective.

#1. Flaxseed Oil and Avocado Oil

Anti-inflammatory property residing in avocado helps to reduce acne inflammation. Vitamin E and antioxidants present in this ingredient help to fight bacteria and free radicals.

Avocado oil easily gets penetrated into your skin.

  • Mix required an amount of flaxseed oil with avocado oil.
  • Wash your face with lukewarm water to open blocked skin pores.
  • Pat dry and apply the mixed mask evenly all over the face.
  • Leave it to dry naturally for 15 minutes and then rinse it off.

#2. Flaxseed Seeds Face Mask

Flaxseed oil is extracted from its seeds. You can use the grounded flaxseed mask to treat ailments.

Ingredients:

  • Water – 3 teaspoons
  • Grounded flax seeds – 1 tsp

Method:

  1. Ground flax seeds in a blender to form smooth
  2. Add required amount of water.
  3. Scoop the mask with your clean fingers and then start applying it on acne affected face.
  4. Allow the mask to dry naturally for 15 minutes.
  5. Rinse it off with water.

#3. Flaxseed Oil to Treat Acne

As mentioned above, you can just use this natural oil derived from flax seeds directly.

Initially, cleanse your face to remove impurities and dead cells.

Beauty experts also recommend exposing the face to steam, so that skin pores open up.

Pat dry with a clean cloth and take the required amount of flaxseed oil in your palm.

Using your clean fingers apply the oil on acne affected skin. Allow the oil to dry naturally.

Best time to apply this ingredient is before bed. Rinse it off with normal water in the morning.

#4. Flaxseed Mask for Cleansing

Exfoliating ability of this ingredient can make your skin free from dead cells and excess oil.

Dip a cotton ball in flaxseed oil and apply it on the acne affected skin. Use it to wipe impurities.

Alternatively, you can mix grounded flax seeds with egg white. Apply the mask on acne affected face and leave it to dry naturally for 15 minutes.

#5. Flaxseed, Lemon, and Honey

Instead of flaxseed oil, you can use its seeds to treat acne.

Lemon is packed with antibacterial properties that can fight P.acnes bacteria. Topical application of this ingredient also helps to reduce acne scars.

Honey is prominent for having anti-inflammatory properties. Healing activity exhibited by this innate ingredient can lighten the appearance of scars.

  • Soak flax seeds overnight in a bowl.
  • Grind the flax seeds to make a paste.
  • Add 2 teaspoons of lemon juice and 1 tablespoon of raw honey to the paste.
  • Mix thoroughly and apply it over pre-washed
  • Allow the face mask to dry naturally for 15 minutes.
  • Rinse it off with water.

#6. Rose Water, Blue Clay and Flax seeds

Rose water is renowned to have antibacterial, anti-inflammatory, antioxidant and hydrating properties that are essential to treat acne.

Blue clay is helpful to remove impurities and control excess sebum on the skin.

  • Grind flax seeds like mentioned above.
  • Add 1 teaspoon of blue clay to the paste.
  • Also, add required amount of rose water to make the mask more effective.
  • Apply the paste evenly on your face and rinse it off after 10-15 minutes.

Do this twice or thrice in a week.

#7. Flaxseed Oil

Instead of topical application, you can actually ingest things natural ingredient to treat acne.

Though the topical application is more beneficial, consuming this oil will help to thwart toxins in the body.

Add 1 teaspoon of flaxseed oil to water and drink it.

You can also add this natural oil to your diet and make your food more nutritious.

So, the list goes on. Other ingredients that you can mix with flax seeds are turmeric, gram flour, and your favorite essential oil.

Tips

  • Before applying these recipes, make sure you’re not allergic to any of its ingredients.
  • If you feel irritated after using these recipes, then stop using them and reach your physician.
  • Acne is normal and you don’t have to worry.
  • Avoid squeezing acne blemishes; they will leave a scar on your face.
  • Wear sunscreen cream while going out.
  • Stick to one recipe for 4-5 weeks to see positive results.
  • Drink enough water to hydrate your skin internally and to remove toxins from the body.
  • Ingest vitamin rich foods that have the ability to fight acne.
  • Foods that trigger acne blemishes must be avoided.

Did you ever use flaxseed oil for acne treatment? Share your recipe in comments.

Eczema

How to Use Flaxseed Oil for Eczema – (DIY Recipe No. 3 is Best)

Author ByMoin Nex

Itching, scaly patches accompanied by inflammation are common signs of eczema. Here you’ll learn how to use flaxseed oil for eczema.

Renowned for its numerous health and cosmetic benefits, flaxseed oil is an abundant source of omega-3 fatty acids. Experts say that alpha-linolenic acid residing in flaxseeds exhibit more anti-inflammatory property than fish oil.

Apart from eczema, you can use this oil to reduce weight, treat constipation, get rid of cellulite, enhance healthy heart functioning and reduce chronic skin ailments.

Jump to: How to Use Flaxseed Oil

What Causes Eczema?

Research is going on, but the main cause of this skin ailment is unknown. Experts say genetics, immune system and food you eat may trigger eczema flare-ups.

Let me disclose that regular use of flaxseed oil can’t treat eczema permanently.

Yes, you read that correct. Experts say that you can’t cure this chronic skin ailment.

Fortunately, you can reduce its symptoms. Steroid creams and home remedies can effectively reduce inflamed flare-ups.

Why shouldn’t you use steroid creams?

I personally used them and they worked for me. But, chemical preservatives in these creams damaged elasticity of the skin, and soon after few weeks itching triggers.

On the other side, natural remedies are free from chemicals and they make the skin supple.

Is Flaxseed Oil Good for Eczema?

According to University of Maryland Medical Center flaxseeds have identical properties like fish oil.

Like mentioned above, 50-60 percent of alpha- linoleic acid in this oil exhibit more anti-inflammatory property than fish oil.

Like flaxseeds, its oil is packed with similar omega-3 fatty acids.

  • Dry itchy and scaly patches triggered by eczema can be reduced by alpha-linoleic acid.
  • Nutrients in flaxseed oil can improve the elasticity of the skin and its texture. (1)
  • Anti-inflammatory ability of this innate oil has a vital impact on skin ailments like eczema and psoriasis.
  • New scientific research back flaxseeds consumption to improve skin texture and treat wrinkles. (2)
  • Lignans packed in this home remedy help to improve the appearance of the skin and reduce DHT levels in the body.
  • Lignans also show antioxidant activity, which helps to thwart free radicals.
  • Studies back that internal consumption of omega-3 fatty acids residing in fish oil and flaxseed oil can effectively treat skin ailments like psoriasis and eczema.

As this natural remedy isn’t associated with any side-effect, you can give it a try.

How to Use Flaxseed Oil for Eczema?

flaxseed oil for eczema

Take this supplement internally or regularly massage it on eczema affected skin, you’ll be benefited.

Few experts say topical application of natural ingredients will benefit more to the skin than its internal consumption.

You can opt both ways and reap nutritional properties in flaxseeds. Below listed are various ways to use them.

Note: Make sure you aren’t allergic to flaxseeds or any other ingredients used in below recipe.

#1 Flaxseed Oil to Treat Eczema

  • Wash eczema affected part with water.
  • Don’t scratch while washing the skin. Hot water may trigger itching, so stay away from it.
  • Pat dry with a soft cloth and apply flaxseed oil over the eczema flare-ups.
  • Let it dry naturally.

#2 Flaxseed Oil and Avocado Oil

Both oils are packed with exceptional nutrients. Moisturizing and anti-inflammatory properties combine to restrain infection.

Vitamin rich avocado oil can help for easy penetration through the skin and also reduce inflammation.

After washing your skin, pat dry and apply flaxseed oil on the skin. Immediately, massage with a small amount of avocado oil.

The healing ability of these two oils will lighten the appearance of eczema, psoriasis and other injuries. (3)

#3 Raw Honey and Flaxseed Mask

If you don’t have flaxseed oil, no problem you can use its seeds as a face mask.

Benefits of raw honey need no explanation, one acne affected teenage girl used raw honey to treat acne.

Packed with healing, moisturizing, antibacterial, anti-inflammatory and antimicrobial properties honey is one solution for all ailments.

  • Take 3 tablespoons of flaxseeds and grind them into powder.
  • Add 1 tablespoon of raw honey to it.
  • You can also add some warm water to get thick paste like consistency.
  • Apply the face mask over prewashed skin and leave it to dry for 15-20 minutes. (4)

#4 Flaxseed Face Mask

This is the simplest version of above recipe.

  • Grind 1 tablespoon of flaxseeds into a fine
  • Add required amount of distilled water to the powder to obtain a thick
  • Wash your face or eczema-affected part with water to remove impurities.
  • Pat dry using a soft cloth and apply the mask evenly.
  • For 15 minutes leave the mask on the skin.
  • Rinse it off with water.

Optionally, you can apply natural moisturizers like rosewater to avoid itching or irritation.

#5 Flaxseed Oil

Like its seeds, you can include flaxseed oil to your diet and treat eczema.

As this oil can interact with other medication you’re regularly using, talk to your physician before ingesting flaxseed oil. (5)

Check this article to know more about the dosage of flaxseed oil.

You can mix flaxseed oil with juice or green tea. But, don’t expect it to taste good.

Another way to ingest flaxseed oil is to drizzle the oil on food or salad. Alternatively, you can mix flaxseeds with cereals, salads or soups.

Important Tips for Using Flaxseed Oil for Eczema

  • Experts say that excess consumption of flaxseed oil may lead to gastrointestinal issues.
  • Flaxseeds may lead to premature birth, so pregnant women must avoid this oil.
  • You must consult a doctor before ingesting this oil and patch test prior to its topical application.
  • Food substances that may stimulate eczema must be avoided. (Source)
  • Cosmetic creams that include chemical ingredients must be avoided.
  • Avoid scratching and peeling the dry skin.
  • Regularly moisturize the skin with flaxseed oil or almond oil.
  • Take food that can fight eczema. (Source)

What’s your take on flaxseed oil to treat eczema? Share your views in comments.

Skin diseases

Flaxseed Oil for Psoriasis – An Effective Home Remedy

Author ByMoin Nex

how-to-use-flaxseed-oil-for-psoriasis

Dry scaly patches with inflamed swollen bumps are seen over different parts of the body in psoriasis affected people. In this article you’ll learn how to use flaxseed oil for psoriasis.

Though there are many medicines and home remedies to treat psoriasis, experts say you can’t treat this chronic skin ailment permanently.

Don’t worry; you can reduce its symptoms using various remedies.

Researchers are unknown about the master switch that triggers psoriasis. Genetics, environmental factors, diet and stress are accounted for symptoms of this skin ailment. (Source: Medicinenet.com)

How Do You Get Psoriasis of the Skin?

Due to these factors, your body starts building new cells at a rapid rate. As skin fails to shed cells because of this accelerated growth, so dead cells buildup forming scaly patches.

Why Flaxseed Oil for Psoriasis?

According to some researchers, flaxseed oil has same beneficiary properties like that of fish oil. (Source: University of Maryland Medical Center)

Because of omega-3 fatty acids and omega-6 fatty acids, flaxseed oil is extensively used in treating major health issues like cholesterol, diabetes, cardiovascular issues, digestive problems and cancer.

  • Alpha-linolenic acid an essential fatty acids residing in this oil can reduce inflammation and hydrate dry scaly patches.
  • Polyunsaturated fatty acids exhibit anti-inflammatory properties.
  • Studies prove that internal consumption of fish oil (that has polyunsaturated fatty acids like flaxseed oil) can reduce psoriasis symptoms. (Source: ajcn.nutrition.org)
  • Vitamin C housed in this innate ingredient can enhance collagen production and prevent aging wrinkles.
  • Lignans in the oil show antioxidant activity.
  • You can topically apply its oil or ingest flaxseed to improve your overall health.

One study backs internal consumption of flaxseeds helped to treat psoriasis condition.

As this natural remedy isn’t associated with any side-effects, you can give it a try.

How to Use Flaxseed Oil to Treat Psoriasis?

Let me remind you once again, you can’t permanently treat this chronic skin ailment. You must always avoid irritants that can irritate your skin.

A case study states that regular consumption of 3 tablespoons of flaxseeds helped to reduce psoriasis.

Another case study backs topical application.

Don’t go by my words; test yourself, because what works for me may not work for you.

But, make sure you aren’t allergic to flaxseed oil.

  1. Wash the psoriasis affected skin with water and pat dry.
  2. Avoid scratching or rubbing hard and hot water.
  3. Take required amount of flaxseed oil and apply gently over the scaly patches.
  4. Leave it to dry naturally and rinse it off.

Best time to try this simple home recipe is before going to bed.

Important: If you prefer to use internally, then grind flaxseeds and mix the powder with warm water to ingest. To Topical application experts prefer flaxseed oil.

Flaxseed Oil with Avocado Oil

Nutritional benefits of these two oils will help to improve your skin functioning and obtain flawless skin.

Initially, apply flaxseed oil over prewashed skin and then immediately apply avocado oil for easy penetration.

This combination will treat eczema, psoriasis, itchy skin and dry skin.

Homemade Flaxseed and Raw Honey Face Mask

To make it more effective, blend other natural ingredients.

Blend 3 tablespoon of finely grounded flaxseeds and mix 1 tablespoon of raw honey to it.

Optionally, mix ¼ cup of warm water and apply the mask over prewashed face.

Did you ever use flaxseed oil for psoriasis? Please share your recipe in comments.