Dark spots and scars aren’t associated with any serious ailment. However, they ruin your physical appearance. You can consider ayurvedic beauty tips for glowing skin to obtain aesthetic look.
Medicinal benefits of Ayurveda are documented in old scriptures in India. This Vedic originating remedy is backed by scientific studies.
The 5000-year-old medicine can treat health ailments associated with inflammation, digestive, hormonal and autoimmune conditions.
Clear, supple and glowing skin is a sign of good health. Nutritional benefits exhibited by Ayurvedic methods proven to obtain spotless skin.
Before dwelling into its tips, let me write few lines on why you shouldn’t use beauty creams.
Would you like to apply chemical incorporated ingredient on your face?
Check ingredient’s list of your beauty product it contains preservatives that can irritate sensitive skin.
Don’t take my word. Dr. Trevor Cates state the dangerous of repeated use of these chemically incorporated creams. (1)
10 Ayurvedic Beauty Tips for Glowing Skin
Consider these tips; you’ll see experience positive change on your face.
#1 What’s Your Skin Type
Based on characteristics, Ayurveda divides human skin into three types, namely Vata skin, Pitta skin and Kapha skin. Knowing your skin type is essential to choose perfect product or remedy.
Without which, you can’t obtain healthy skin.
#2 Cleanse Your Face (Opt Natural Ingredients)
Thinking regular cleansing will give you natural glow isn’t right.
Ayurvedic medicine for glowing skin, not just exfoliates your skin but helps to remove toxins from the body. It is essential that you exfoliate to remove accumulated impurities from the skin.
#3 Moisturize Your Skin Regularly
Unlike cosmetic products, ayurvedic herbs hydrate your skin from deeper layers. If possible massage your whole body with herbal oil, this will lock moisture into the skin.
Dry or vata skin needs to be moisturized to avoid itching or breakage in winter. Seems simple, but hydrating with innate ingredients will avoid ailments and make your skin supple.
#4 Skin Care Regimen
Depending on your skin type, choose ayurvedic herbs for glowing skin. For instance, vata skin people must include ingredients with the hydrating ability and also ingest water-rich foods.
Pitta skin is sensitive and people with this type of skin must avoid long exposure to sun rays and spicy foods.
If you’ve Kapha skin type, then concentrate more on cleansing and stay away from edible oils.
#5 Ingest Right Food
Ayurvedic approach to health and skin is different. It says that you must concentrate more on foods you ingest.
A diet which is rich in vitamins and minerals will help to nourish your skin. Healthy food helps to reduce impurities in the body, enhance digestive system, regenerate skin cells, repair broken tissues, thwart free radicals and helps to obtain supple skin.
#6 Have Enough Sleep for Good Skin
Add sleeping on time as an important recipe in your beauty regimen. I was told that having good sleep will boost your beauty. Well, to some extent it’s true.
Sleepless nights results in dark circles and dull skin.
Make a habit of sleeping before 10.pm, yes it’s difficult but practice this for a week and see the change.
To help, drink warm milk and avoid activities that make you think before bedtime.
#7 Keep Your Skin Glowing with Supplements
Ayurvedic skin care tips mostly focus on augmenting the natural beauty. However, without essential vitamins, you can’t dream of having youthful skin.
So, to supply proper nutrients to the skin consider ayurvedic supplements/medicines for fairer skin.
Packed with essential vitamins and minerals that your skin needs, these supplements enhance the healthy functioning of your skin, rejuvenate and improve our physical appearance.
#8 Exercise for Glowing Skin
Breathing and physical exercise, both are essential for healthy skin.
Ayurveda says that exercise will improve blood circulation, strengthens muscles, joints, eliminates digestive problems, elevate your mood and can reduce ailments.
So, don’t skip this.
#9 Avoid Stress
Scientific studies state that stress trigger skin ailments like eczema, acne, and psoriasis.
Hectic work schedule in today’s time makes you look older than your age. It also results in dark complexion and dull skin.
Meditation is one among the best way to fight stress. Share your stress busters in comments.
#10 Facial Massage for Healthy Skin
Ayurvedic massage, a relaxing experience for your entire body.
Warm organic oils with herbs infused in them are used for this purpose. This will calm your nerves and gives you a wonderful skin.
Did you ever try this miraculous method?
7 Ayurvedic Face Masks for Glowing Skin
Healthy skin boosts confidence and who can do it better than Ayurveda.
Below listed are Ayurvedic herbs for glowing skin. Choose according to your skin type.
1. Turmeric and Besan Face Mask
Extensively used in weddings, turmeric and besan are prominent for its cosmetic benefits.
Do you want me to list their benefits?
Read uses of gram flour for skin whitening here and turmeric here.
Curcumin is the vital ingredient in turmeric powder that is known for exhibit antioxidant, anti-inflammatory, and skin whitening properties.
- Mix 4 tablespoons of gram flour or besan with ½ tablespoon of turmeric powder.
- Add raw milk to obtain thick paste-like
- Apply the mask on your face and allow it to dry for 15 minutes.
Try this simple recipe once in a week.
2. Sandalwood Face Mask
Anti-tanning and anti-aging abilities exhibited by sandalwood powder can’t be ignored.
Exceptional vitamins residing in this ingredient can reduce your skin complexion and help you to obtain glowing skin.
Regular use of this face mask will lighten the appearance of dark spots and scars.
- Mix 1 tablespoon of sandalwood powder with a required amount of rosewater or milk.
- Cleanse your face and apply the obtained mask.
- Allow it to dry naturally for 15-20 minutes.
- Rinse it off with water.
3. Honey and Lemon Face Mask
Lemon juice is packed with bleaching property that is known to reduce the appearance of dark spots.
However, excess use of lemon juice will irritate your sensitive skin.
Honey, on other hand, needs no explanation. Packed with hydrating, skin whitening and antibacterial properties it has all those nutrients a skin needs to function healthy.
- Take 1 tablespoon of raw honey in a bowl; add 3-5 drops of lemon juice to it.
- Mix thoroughly and apply it over the prewashed
- Massage gently and leave it to dry for 15 minutes.
- Wash your face with water
4. Ayurvedic Scrub for Glowing Skin
You’ll need rice flour, sandalwood powder, milk, gram flour and rose water.
Rice flour and gram flour both are prominent for their exfoliating abilities. These two ingredients can improve your skin complexion by wiping impurities.
If you’ve acne-prone skin, then use this recipe is must for you.
Rose water on other side is packed with moisturizing, antibacterial and anti-inflammatory abilities, which are essential for treating acne and other skin ailments.
Lactic acid in milk is known for its skin whitening properties.
- Mix 1 tbsp of rice flour, gram flour and sandalwood powder with ½ tbsp of milk.
- Add rose water to make it thick paste-like
- You can skip gram flour if you’ve normal skin.
- Apply the obtained paste on prewashed face and leave it to dry naturally.
- Rinse it off with water after 15-20 minutes.
5. Ayurvedic Face Mask for Glowing Skin
This aromatic face mask includes lavender essential oil, rose oil, besan, sandalwood powder, turmeric, and malai.
Lavender essential oil is prominent for healing and aromatic smell that can reduce stress and hydrates your dry skin.
- Take a small bowl and add 1 tbsp of sandalwood powder, a pinch of turmeric powder, 2 drops of rose oil, 2 tbsp of gram flour and 1 drop of lavender oil.
- Mix all these ingredients and apply it over the prewashed
- Rinse it off with water.
6. Almond Oil
Emollient ability of almond oil helps to moisturize your skin. Non-comedogenic property of this natural oil is perfect for acne-prone skin.
Vitamin E residing in the oil promotes collagen production. Nutrients in almond help to guard your skin from harmful UV rays.
Wash your face and pat dry with a soft cloth.
Take required amount of almond oil and apply it evenly on your sensitive skin. Allow it to dry naturally, rinse it off with water after few hours.
7. Saffron (Kesar)
Saffron is one of the most effective remedies to obtain radiant skin.
- Soak strands of Kesar or saffron in water.
- Till water turns yellowish golden.
- Mix olive oil and raw milk with the water.
- Stir and apply the lotion on your face using a cotton ball.
- Allow it to dry naturally.
- Hydrating is one of the effective ways to keep your skin supple.
- Cosmetic creams that include chemical ingredients must be avoided.
- Avoid long exposure to sun rays.
- Foods that trigger allergic reaction or acne must be avoided.
- Include natural ingredients in your beauty regimen.
Let us know your ayurvedic beauty tips for glowing skin in comments.