Headache: Causes, Symptoms, Remedies, and Prevention

Headaches are one of the most common health complaints worldwide. Almost everyone has experienced a headache at some point in their lives, whether it’s a mild inconvenience or a debilitating condition. Understanding the causes, recognizing the symptoms, and knowing how to treat and prevent headaches can help you manage this common issue effectively.

What is a Headache?

A headache is pain or discomfort in the head or neck area. It can range from mild to severe and can affect one or both sides of the head. While many headaches are not serious and can be treated at home, some can be a symptom of a more serious medical condition.

Types of Headaches

There are several types of headaches, each with its own causes and symptoms. The most common types include:

  1. Tension Headaches:
    • Cause: Often triggered by stress, poor posture, or muscle strain.
    • Symptoms: Dull, constant pain, often described as a band of pressure around the head.
    • Duration: Can last from 30 minutes to several hours.
  2. Migraine:
    • Cause: Often linked to genetic and environmental factors. Triggers can include stress, hormonal changes, certain foods, lack of sleep, or bright lights.
    • Symptoms: Severe, throbbing pain usually on one side of the head. Can be accompanied by nausea, vomiting, and sensitivity to light and sound.
    • Duration: Can last anywhere from a few hours to several days.
  3. Cluster Headaches:
    • Cause: These headaches are rare but extremely painful. They are believed to be related to abnormalities in the hypothalamus (part of the brain responsible for regulating sleep and circadian rhythms).
    • Symptoms: Intense, burning or piercing pain usually behind one eye. May be accompanied by red, watery eyes, and nasal congestion.
    • Duration: Occurs in “clusters,” meaning they happen several times a day over a period of weeks or months.
  4. Sinus Headaches:
    • Cause: Often caused by inflammation of the sinus cavities due to a cold, allergies, or infection.
    • Symptoms: Pressure or pain around the eyes, forehead, or cheeks. It may be accompanied by a runny nose, fever, and nasal congestion.
    • Duration: Varies depending on the underlying cause, but typically occurs as long as the sinus issue persists.
  5. Rebound Headaches:
    • Cause: Often caused by overuse of headache medication. These headaches occur when the body becomes dependent on the drug, and stopping it causes withdrawal symptoms.
    • Symptoms: Frequent headaches that worsen over time, often occurring in the morning.
    • Duration: Can last as long as medication is being overused.

Symptoms of Headaches

The symptoms of a headache vary depending on the type and severity of the headache, but common signs include:

  • Pain: Can be mild, moderate, or severe.
  • Nausea and Vomiting: Especially common in migraines.
  • Sensitivity to Light and Sound: A hallmark of migraines and cluster headaches.
  • Dizziness or Lightheadedness: May occur with tension or sinus headaches.
  • Visual Disturbances: Such as seeing flashing lights or blind spots, particularly in migraines.
  • Fatigue: Headaches often lead to a sense of tiredness or inability to concentrate.

Causes of Headaches

There are many potential causes of headaches, some of which are preventable and some of which are not. The most common causes include:

  1. Stress: Emotional or physical stress can lead to tension headaches.
  2. Dehydration: Lack of water can cause headaches, as the brain temporarily shrinks from fluid loss, triggering pain.
  3. Sleep Issues: Both lack of sleep and poor-quality sleep can contribute to headaches.
  4. Dietary Triggers: Certain foods and beverages like alcohol, caffeine, chocolate, and processed meats can trigger headaches.
  5. Hormonal Changes: Women are more likely to suffer from migraines due to hormonal fluctuations during their menstrual cycle, pregnancy, or menopause.
  6. Poor Posture: Slouching or sitting in awkward positions can strain muscles in the neck and shoulders, leading to tension headaches.
  7. Medical Conditions: Sinus infections, high blood pressure, and other health issues can lead to headache symptoms.
  8. Medication Overuse: Overuse of pain relief medications, such as aspirin or ibuprofen, can cause rebound headaches.

Remedies for Headaches

While the treatment for headaches varies depending on the type and cause, several remedies can help alleviate the pain and discomfort:

1. Over-the-Counter (OTC) Pain Relief

  • Medication: Non-prescription medications like ibuprofen, aspirin, or acetaminophen can effectively relieve mild to moderate headaches.
  • Combination Medications: Some medications combine pain relievers with caffeine, which can help boost the effectiveness of the treatment.

2. Hydration

  • Drink Water: Dehydration is a common headache trigger, so drinking plenty of water throughout the day can help prevent or relieve headaches.

3. Rest and Sleep

  • Get Quality Sleep: Ensuring you get enough restful sleep (7-9 hours for most adults) can prevent headaches caused by fatigue or stress.
  • Nap: A short nap can sometimes alleviate the pain of a headache, particularly if it is stress or sleep-related.

4. Cold or Warm Compress

  • Cold Compress: Applying a cold pack or ice wrapped in a towel to the forehead can numb the area and reduce inflammation, especially for migraines.
  • Warm Compress: A warm towel or heating pad can relieve tension headaches, particularly those caused by muscle strain in the neck or shoulders.

5. Caffeine

  • Caffeine in Moderation: A small amount of caffeine can help constrict blood vessels, which may reduce headache pain. However, avoid excessive consumption, as it can lead to dehydration or rebound headaches.

6. Herbal Remedies

  • Peppermint or Lavender Oil: Applying diluted essential oils such as peppermint or lavender to the temples and forehead may provide relief from tension headaches.
  • Ginger Tea: Ginger has anti-inflammatory properties and may help reduce nausea and discomfort associated with headaches.

7. Acupressure or Massage

  • Massage: Gentle neck, shoulder, and head massages can alleviate tension and improve circulation, reducing headache pain.
  • Acupressure: This technique involves applying pressure to specific points on the body to relieve pain and tension.

Prevention of Headaches

Prevention is key to minimizing the frequency and severity of headaches. Here are some strategies to help you avoid headaches:

  1. Maintain Regular Sleep Patterns: Go to bed and wake up at the same time every day to ensure restful sleep and reduce headaches related to fatigue.
  2. Stay Hydrated: Drink plenty of water throughout the day to prevent dehydration, a common trigger for headaches.
  3. Reduce Stress: Practice relaxation techniques like meditation, yoga, or deep breathing to reduce stress, which can lead to tension headaches.
  4. Limit Caffeine and Alcohol: Both caffeine and alcohol can trigger headaches, especially when consumed in excess. Try to limit your intake.
  5. Eat a Balanced Diet: Avoid skipping meals, and eat regular, well-balanced meals. Foods rich in magnesium, such as leafy greens, nuts, and seeds, may help reduce migraine frequency.
  6. Exercise Regularly: Regular physical activity can reduce the frequency and intensity of tension headaches by promoting better circulation and reducing stress.
  7. Take Breaks from Screens: If you work at a computer, take regular breaks to reduce eye strain, which can contribute to headaches.
  8. Use Good Posture: Maintaining good posture while sitting or standing can prevent tension headaches caused by muscle strain in the neck and shoulders.

When to Seek Medical Help

While most headaches are not serious, there are times when you should seek medical attention. Contact a healthcare professional if:

  • The headache is severe or the worst you’ve ever experienced.
  • You experience vision changes, confusion, or difficulty speaking.
  • You have headaches after a head injury.
  • The headache is persistent and doesn’t respond to usual treatments.

Conclusion

Headaches, while common, can vary in intensity and cause. Whether triggered by stress, dehydration, poor posture, or an underlying health condition, headaches can often be managed with simple lifestyle changes, home remedies, and over-the-counter treatments. Understanding the different types, causes, and remedies for headaches can help you take proactive steps to reduce their impact on your daily life. If your headaches are frequent, severe, or difficult to manage, it’s essential to consult with a healthcare professional for further evaluation and treatment.

DIY Aloe Vera Soap: A Step-by-Step Guide to Make Soap at Home

Making your own aloe vera soap at home is a rewarding and enjoyable process. Aloe vera is well-known for its soothing and moisturizing properties, making it an excellent addition to homemade soap. This guide will walk you through everything you need to know to create your own nourishing aloe vera soap.

Benefits of Aloe Vera in Soap

  1. Moisturizing: Aloe vera is rich in water content, making it an excellent natural moisturizer for your skin.
  2. Soothing Properties: It helps calm irritated skin and can be beneficial for conditions like sunburn and eczema.
  3. Rich in Nutrients: Aloe vera contains vitamins A, C, and E, which are essential for healthy skin.
  4. Antioxidant: It has antioxidant properties that help protect the skin from damage caused by free radicals.
  5. Gentle Cleansing: Aloe vera soap can cleanse the skin without stripping away natural oils.

Ingredients Needed

Basic Ingredients:

  • Aloe Vera Gel: Freshly extracted from the aloe vera leaf or store-bought.
  • Soap Base: You can use a melt-and-pour soap base (glycerin, shea butter, or goat milk).
  • Essential Oils: For fragrance (optional) – consider lavender, tea tree, or peppermint.
  • Colorants: Natural colorants like turmeric or spirulina (optional).

Equipment Needed:

  • Soap molds (silicone molds work well)
  • Mixing bowl
  • Microwave-safe container or double boiler
  • Stirring spoon or stick blender
  • Knife (for cutting the soap base)
  • Measuring spoons
  • Safety goggles and gloves (if using lye)

Step-by-Step Instructions

Step 1: Prepare the Aloe Vera Gel

  1. Extracting Gel:
    • Cut an aloe vera leaf from the plant.
    • Slice it lengthwise and scoop out the clear gel using a spoon.
    • Measure approximately 1/2 cup of fresh aloe vera gel for your soap.

Step 2: Melt the Soap Base

  1. Cut the Soap Base:
    • Cut the melt-and-pour soap base into small cubes (about 1-inch).
  2. Melting:
    • Place the soap base cubes into a microwave-safe container or double boiler.
    • If using a microwave, heat in 30-second intervals, stirring in between, until fully melted. If using a double boiler, heat gently over low heat until melted.

Step 3: Mix in Aloe Vera Gel

  1. Combine:
    • Once the soap base is melted, remove it from the heat and let it cool slightly (about 5 minutes).
    • Add the prepared aloe vera gel into the melted soap base and stir well to combine.
  2. Essential Oils and Colorants:
    • If desired, add essential oils and natural colorants at this stage. A few drops of essential oil should suffice, and you can adjust according to your preference.

Step 4: Pour into Molds

  1. Molding:
    • Pour the mixture into soap molds. Fill them to the desired level, tapping the mold gently to remove any air bubbles.
  2. Cooling:
    • Allow the soap to cool and harden completely at room temperature. This usually takes about 1-2 hours.

Step 5: Unmold and Store

  1. Unmolding:
    • Once the soap is solid, gently pop it out of the molds. If you’re having difficulty, you can place the molds in the freezer for a few minutes to make the soap easier to remove.
  2. Storage:
    • Store the finished aloe vera soap in an airtight container in a cool, dry place until you are ready to use it.

Tips for Customization

  • Additives: Consider adding natural exfoliants like oatmeal or ground coffee for texture.
  • Herbs and Flowers: Dried herbs (like lavender or chamomile) or flower petals can be added to enhance the visual appeal and therapeutic benefits.
  • Packaging: If you plan to gift your soap, consider wrapping it in natural materials or placing it in a decorative box.

Conclusion

Making your own DIY aloe vera soap is a simple yet rewarding process. Not only does it allow you to create a product that’s free from harsh chemicals, but it also lets you enjoy the myriad benefits of aloe vera. This personalized soap can be a delightful addition to your skincare routine or a thoughtful gift for friends and family.

Feel free to experiment with different scents, colors, and ingredients to make your aloe vera soap unique! Enjoy the process and the benefits of your homemade creation!

Are Apples Beneficial for Weight Loss? Discover Their Surprising Health Benefits

Apples are among the most popular fruits worldwide, renowned for their delicious taste, convenience, and numerous health benefits. As more people seek effective ways to lose weight and improve their health, the question arises: Are apples beneficial for weight loss? In this blog, we will explore the nutritional profile of apples, their potential impact on weight loss, and the myriad health benefits they offer.

The journey toward effective weight loss often involves dietary changes, increased physical activity, and the incorporation of nutritious foods. Apples, with their crisp texture and sweet-tart flavor, are not only a delightful snack but also a versatile ingredient in many dishes. This blog delves into the science behind apples, examining their role in weight management and overall health improvement.

Why Focus on Weight Loss?

Weight loss is a common goal for many people, driven by various factors including health concerns, aesthetic preferences, and lifestyle choices. Achieving a healthy weight can lower the risk of chronic diseases, improve mental health, and enhance overall quality of life. Understanding the foods that support weight loss can empower individuals to make better dietary choices.

1. Nutritional Profile of Apples

A. Caloric Content

One of the most compelling reasons apples are often associated with weight loss is their low caloric content. A medium-sized apple (approximately 182 grams) contains about 95 calories. This makes apples an excellent choice for a satisfying snack without significantly contributing to daily caloric intake.

B. Fiber Content

Apples are rich in dietary fiber, particularly soluble fiber called pectin. A medium apple contains about 4 grams of fiber, which contributes to feelings of fullness and aids in digestion. Fiber slows down the digestion and absorption of nutrients, which can help regulate blood sugar levels and curb appetite.

C. Vitamins and Minerals

Apples are packed with essential vitamins and minerals that contribute to overall health. Some key nutrients found in apples include:

  • Vitamin C: An antioxidant that supports the immune system and promotes skin health.
  • Potassium: An essential mineral that helps regulate blood pressure and fluid balance.
  • Vitamin K: Important for blood clotting and bone health.

D. Antioxidants

In addition to vitamins and minerals, apples are rich in antioxidants, particularly quercetin, catechin, and chlorogenic acid. These compounds have been linked to various health benefits, including reduced inflammation and improved heart health.

2. How Apples Support Weight Loss

A. Low Energy Density

Energy density refers to the number of calories in a given volume of food. Foods with low energy density, like apples, provide fewer calories per gram, allowing you to consume larger portions without overeating. This can lead to reduced overall caloric intake, making weight loss more manageable.

B. Increased Satiety

The high fiber content in apples promotes satiety by slowing digestion and enhancing feelings of fullness. Eating an apple before a meal can reduce overall calorie consumption, making it easier to stick to a weight loss plan. Studies have shown that incorporating fruits high in fiber can help people feel fuller for longer periods.

C. Natural Sugar

While apples contain natural sugars, their fiber content helps moderate the release of glucose into the bloodstream. This prevents rapid spikes and crashes in blood sugar levels, reducing cravings for sugary snacks and promoting stable energy levels throughout the day.

D. Versatile and Convenient

Apples are incredibly versatile and can be enjoyed in various ways—raw, cooked, in salads, or as part of a smoothie. This makes them an easy addition to meals and snacks, helping individuals maintain a healthy diet without feeling deprived.

3. Health Benefits of Apples

A. Heart Health

Numerous studies suggest that regular apple consumption is associated with improved heart health. The soluble fiber in apples helps lower cholesterol levels, while the antioxidants reduce inflammation and prevent the oxidation of LDL cholesterol, both of which contribute to cardiovascular disease.

B. Blood Sugar Regulation

Apples may help regulate blood sugar levels, making them an excellent choice for individuals with diabetes or those at risk. The fiber content slows the absorption of sugar into the bloodstream, preventing spikes in blood sugar. Some studies have also shown that consuming apples is linked to a lower risk of type 2 diabetes.

C. Gut Health

The fiber in apples acts as a prebiotic, promoting the growth of beneficial gut bacteria. A healthy gut microbiome is crucial for overall health, influencing digestion, metabolism, and even mental well-being. Regularly consuming fiber-rich foods like apples can support gut health and improve digestive function.

D. Weight Management

Incorporating apples into a balanced diet can aid in weight management. Their low-calorie content, high fiber levels, and natural sweetness make them an ideal snack for those looking to lose or maintain weight.

E. Cancer Prevention

Some studies suggest that the antioxidants found in apples may play a role in reducing the risk of certain cancers. Research indicates that apple consumption may be linked to a lower risk of colorectal, breast, and lung cancers, though more studies are needed to establish definitive conclusions.

F. Enhanced Immune Function

The vitamin C content in apples supports the immune system, helping the body fend off infections and illnesses. A strong immune system is essential for maintaining overall health, especially during cold and flu season.

G. Skin Health

Antioxidants in apples can contribute to healthier skin by fighting free radicals that cause skin aging and damage. Consuming apples regularly can support skin health and promote a youthful appearance.

4. How to Incorporate Apples into Your Diet

A. Snack Ideas

  • Sliced Apples with Nut Butter: Pair apple slices with almond or peanut butter for a nutritious snack that combines healthy fats, protein, and fiber.
  • Apple Chips: Bake thin apple slices for a crunchy, low-calorie alternative to traditional chips.
  • Cinnamon Apples: Sprinkle sliced apples with cinnamon for a delicious and healthy treat.

B. Meal Additions

  • Salads: Add diced apples to salads for a refreshing crunch and natural sweetness.
  • Oatmeal: Mix chopped apples into your morning oatmeal for added fiber and flavor.
  • Smoothies: Blend apples with spinach, yogurt, and your favorite fruits for a nutritious smoothie.

C. Cooking and Baking

  • Apple Sauce: Make homemade applesauce without added sugar for a healthy dessert or topping.
  • Baked Apples: Core apples and fill them with oats, nuts, and spices, then bake for a warm and satisfying dessert.
  • Soups and Stews: Add chopped apples to savory dishes for a touch of sweetness and depth of flavor.

5. Addressing Common Concerns

A. Are All Apples Created Equal?

While all apples share similar health benefits, some varieties may have slightly different nutrient profiles. Generally, all apples provide fiber and antioxidants, but varieties like Granny Smith may contain higher levels of certain antioxidants. It’s beneficial to consume a variety of apple types to maximize health benefits.

B. Organic vs. Conventional Apples

Choosing organic apples may reduce exposure to pesticide residues. However, washing apples thoroughly can help remove surface residues. Both organic and conventional apples can contribute to a healthy diet, so the choice may depend on personal preferences and budget.

C. Allergies and Sensitivities

Some individuals may have allergies or sensitivities to apples. Common symptoms include itching, swelling, or digestive discomfort. If you suspect an allergy, consult a healthcare professional for guidance.

6. Practical Tips for Buying and Storing Apples

A. Selecting Fresh Apples

When purchasing apples, look for firm, unblemished fruits with vibrant color. Avoid apples with soft spots, bruises, or wrinkles, as these may indicate spoilage.

B. Storing Apples

Store apples in the refrigerator to prolong their freshness. Apples can be kept in a crisper drawer or in a plastic bag with ventilation holes. For optimal flavor, allow apples to come to room temperature before eating.

C. Preparing Apples

Wash apples thoroughly under running water to remove any pesticides or wax. For recipes, peel apples if desired, but keep in mind that many nutrients are found in the skin.

7. Conclusion

Apples are a delicious and nutritious fruit that can play a significant role in weight loss and overall health. Their low caloric content, high fiber levels, and wealth of vitamins and antioxidants make them an ideal choice for anyone looking to improve their diet and support their weight management goals.

By incorporating apples into your meals and snacks, you can enjoy their health benefits while satisfying your taste buds. Remember, achieving weight loss and health goals requires a balanced approach that includes a variety of nutrient-rich foods, regular physical activity, and lifestyle adjustments.

So, the next time you’re searching for a healthy snack or a flavorful ingredient, reach for an apple—your body will thank you!

How to Get Rid of Pimples and Acne Overnight Using These 25 Quick Remedies

Pimples or acne are more than frustrating things tohandle in our lives. As you get older, they become more difficult to treatbecause many acne fighting products can be overly drying and irritating on ourskin.

Don’t worry and don’t go down blaming your skin for your acne problems. As it is not the problem of your skin and using harsh chemicals and skin products will result in making the problem worse.

So, have a little patience to deal with acne and pimples. This article will help you with 25 best remedies that work as a magic on your skin and has a huge affect on regular basis.

Use all the below remedies on regular basis to get smooth, clear and glowing skin as a result. 

25Home Remedies For Acne And Pimples:

1. Don’t Forget To Wash Your Pillowcase Regularly:

This is the most effective remedy that works perfect to reduce acne and pimples on your skin.

Washing your pillow case prevents the excess oil and other bacteria that sit on your face throughout the night by worsening your acne. So, don’t forget to wash your pillowcase at least twice in a week to see huge difference on your skin.

2. Use Lemon Juice For Treating Pimples And Acne:

Lemon juice is another effective remedy to treat pimples and acne. The citric acid present in lemon juice exfoliates the skin and removes all dead skin cells and vitamin C helps in toning your skin.

It astringent properties also help you to reduce the redness caused by acne and prevents them completely.

What You Need To Do:

  • All you need to do is wash your face with cool water and apply little amount of lemon juice directly on the pimple before stepping out in the sun every time.

3. Use Echinacea To Treat Acne:

This is an amazing remedy that works absolutely perfect in preventing acne and also helps to fight against the infections that causes flu and cold.

The anti inflammatory and anti bacterial properties in Echinacea helps fight against acne and give you smooth and soft skin.

What You Need To Do:

  • Use Echinacea tea as your regular face wash for at least twice in a day instead of those expensive chemical filled face washes.

4. Try An Oatmeal Mask:

Oatmeal is loaded with anti inflammatory and anti bacterial properties that helps to prevent acne and reduces redness that come along with acne.

What You Need To Do:

  • Take little amount of cooked oatmeal and apply it as a mask on your face and wash it off with water after few minutes.
  • It might not completely prevent acne, but it will help to reduce the pain and irritation with acne.

5. Try Aspirin For Your Acne:

We all thought that aspirin will only help to reduce headache and other inflammation on our skin. But the fact is, it is also effective in reducing acne and pimples due to the presence of salicylic acid.

What You Need To Do:

  • Take a pill of aspirin and dissolve it in a glass of water. Don’t drink this water, dab the mixture directly on your pimples and blemishes.

6. Aloe Vera To Cure Acne And Swelling:

The anti inflammatory and anti bacterial properties in aloe vera make it effective in treating acne, redness and swelling caused by pimples.

What You Need To Do:

  • Wash your face with cool water follow with pat dry.
  • Now apply little amount of aloe vera gel directly on the pimple and leave it for about 5-10 minutes and then wash it off.

7. Baking Soda To Control Acne:

Baking soda is one of the best ingredients to soften your skin and help to look great while fighting against acne.

What You Need To Do:

  • Mix one table spoon of baking soda with little amount of water to make a paste. Apply this paste on your face and wash it off after 25 minutes with warm water.

8. Mixture Of Avocado And Honey For Acne:

Due to its high content of good fat and healthy nutrients aloe vera works perfect on sensitive skin. Especially, when it is mixed with little amount of honey.

What You Need To Do:

  • Mix one table spoon of honey with one table spoon of avocado paste and apply it on your face.
  • Leave it on for 15 minutes and then wash it off with warm water and pat dry.

9. Use Orange To Get Rid Of Acne:

Oranges are rich in vitamins C that help to nourish and regrow your skin and the citric acid acts as an exfoliant and works as an powerful astringent.

What You Need To Do:

  • Take two oranges peel and blend them to make a fine paste by adding little amount of water.
  • Apply this paste on your acne and allow it to sit around 25 minutes. Then rinse it off with water and pat dry.

10. Try Yogurt And Honey For Sensitive Skin:

Yogurt will help to reduce inflammation and get rid of redness caused by acne due to its anti inflammatory properties.

What You Need To Do:

  • Mix one table spoon of yogurt and honey and apply this mixture as a layer on your skin.
  • Leave the mask for 15 minutes and wash it off with cool water and pat dry.

11. Apple Cider Vinegar:

Due to its astringent properties apple cider vinegar get rid of oil that nourishes bacteria on your skin and makes your acne worse.

What You Need To Do:

  • Mix one table spoon of apple cider vinegar in a glass of water and apply this mixture on your acne using a cotton ball.
  • You can do this 3-4 times in a day to reduce or prevent acne completely.

12. Use Papaya For Pimples:

Papaya is not only a tasty fruit it also helps us in maintaining healthy and glowing skin due to its powerful component called papain.

What You Need To Do:

  • Take table spoon of papaya paste and apply it on the affected area and allow it to sit for 20 minutes and then wash it off with cool water.

13. Banana Peel To Get Rid Of Pimples:

Not only banana, even banana peel is loaded with many nutrients that protect your skin. It also contains anti inflammatory properties that helps to reduce inflammation and swelling caused by pimples and acne.

What You Need To Do:

  • Take banana peel and rub it in circular motions around the affected area for few minutes.

14. Use Strawberries And Honey:

Strawberries also contain salicylic acid which is an excellent exfoliant and astringent to fight against bacteria that cause acne and help your skin grow and look healthier.

What You Need To Do:

  • Mix one table spoon of mashed strawberry paste with one table spoon of honey and apply it on pimples.
  • Leave this paste for at least 25 minutes and then use warm water to rinse your face and pat dry.

15. Potatoes To Punish Pimples:

Potatoes are rich in minerals like phosphorous, sulphur, chloride, potassium that helps to get rid of blemishes and redness caused by pimples and acne.

What You Need To Do:

  • Wash your face with cool water and pat dry, now apply potato juice using a cotton ball on your skin and leave it for 15-20 minutes.
  • Use warm water to rinse your face and pat dry follow by applying moisturizer.

16. Try Sugar Scrub To Get Rid Of Pimples:

Sugar scrubs are excellent exfoliators which are also help to remove dead skin cells and clear up your skin.

What You Need To Do:

  • Mix one table spoon of sugar with little amount of coconut oil and store it in air tighten jar.
  • Use this scrub before taking shower on the affected area and wash it off completely using cool water after few minutes.

17. Garlic To Defeat Your Acne:

Garlic is anti bacterial and effective in reducing acne and pimples in an ease way.

What You Need To Do:

  • Mash 3 cloves of garlic and mix them in glass of water and leave it for 5 minutes. Now, take a cotton swab and apply the mixture on the affected areas.

18. Steam Away Your Acne:

Steam is the best way to clear up all the pimples and  to push out excess oil and dirt out from the skin.

What You Need To Do:

  • Take one bowl of hot water and cover your head using a towel, so that it forms a tent that keeps the steam inside.
  • Inhale and exhale for few minutes and continue it for other 15 minutes.

19. Green Tea For Acne And Pimples:

Green tea not only beneficial for those who want to maintain healthy weight, it is also for the people experiencing pimples and acne.

The anti oxidant properties reduces acne and fights against bacteria when applied directly on your skin.

20. Fight Acne With Egg White:

Egg whites are great in fighting against acne and prevent the scars caused by them. And the proteins, vitamins and nutrients present in egg white add glow to your skin by reducing the excess oil that worsens the acne.

What You Need To Do:

  • Whisk one egg white and apply it on your face as a mask and leave it until it is dried completely.
  • Rinse your face with warm water and pat dry.

21. Chamomile Tea For Acne:

Chamomile contains excellent anti inflammatory properties which are effective in reducing acne and pimple in an effective way.

What You Need To Do:

  • You can use chamomile tea bags to reduce acne by placing it on the affected area or else apply chamomile tea using cotton swab on the affected area and leave it for few minutes.

22. Use Mint To Clear Up Your Skin:

Mint contains anti inflammatory agent called menthol which is effective in reducing acne and swelling caused by it.

What You Need To Do:

  • Apply mint juice on the affected area and leave it for about 10 minutes.

23. Cinnamon:

Cinnamon is not only a powerful spice that adds flavor to your dishes, it is also powerful in treating skin issues like acne and pimples due to its anti inflammatory and anti bacterial properties.

What You Need To Do:

  • Mix one table spoon of honey with one teaspoon of honey and apply it on the affected area.
  • Let it remain for 15 minutes and wash it off with warm water and pat dry.

24. Use Treat Tree Oil To Treat Acne:

Tea tree essential oil is one of the effective ingredients to treat acne. It unblocks the pores of your skin and reduces bacterial that worsens acne.

What You Need To Do:

  • Mix one part of tea tree oil with 9 parts of water and use this mixture to apply on your acne.

25. Leave It Alone:

Don’t touch your acne or pimples again and again that worsens the condition within short time.

Try to avoid messing with your pimples, even it irritates you. Give some time to heal your skin and be patient until you get results.

How to Use Fenugreek for Face, Acne & Skin Whitening – Face Mask Recipes

fenugreek-for-skin whitening

Fenugreek (methi) seeds are extensively used in treating health ailments and to fix hair fall. Recent researchers state exceptional benefits of fenugreek for skin whitening, acne and to tighten skin.

Apart from reducing cholesterol, preventing diabetes and increasing breast milk, fenugreek seeds and leaves are extensively used in Indian households. Especially North Indians use methi in making of dals, parathas, curries and other dishes.

Exceptional medical properties packed in fenugreek makes it an effective remedy for all skin disorders. High amounts of proteins and vitamins in this herb fights infection causing bacteria and rebuild your dry skin. Below listed are uses of methi for skin.

Stay with me to know uses of methi seeds, before jumping to fenugreek (methi) face mask recipe list.

Is Fenugreek Good for Skin?

Fenugreek seeds are packed with exceptional nutrients that are essential for your sensitive skin.

  • Cleansing ability of fenugreek seeds can remove dead cells, pollutants and lighten your skin.
  • Moisturizing and healing properties of fenugreek seeds can tone your skin and make it supple.
  • Skin whitening abilities exhibited by vitamin C residing in methi seeds can make your skin bright.
  • Strengthen Your Skin& Hair: Thiamine, also known as vitamin B1 is responsible for generating energy from food. With this vitamin you can maintain healthy skin, hair and nails.
  • Treats Chronic Skin Ailments: Vitamin A housed in fenugreek and incorporated in cosmetic products can treat major skin disorders like acne, eczema, psoriasis and blackheads.
  • Exfoliates your skin: Apart from using chemical peels you can use fenugreek seeds to exfoliate your skin.
  • Fasten the Healing Process: Its healing agents treat wounds, sun burns and other minor injuries.
  • Reduce Wrinkles: Antioxidant properties of vitamin C in methi can help you from UV rays and prevent aging wrinkles.
  • Reduce Stretch Marks and Acne Scars: Fenugreek is rich source of vitamin K, various skin care creams and doctors use vitamin K as it helps in blood clotting. Assorted properties in vitamin K helps to treat stretch marks, spider veins, fade scars and reduce dark circles.
  • Other minerals like calcium, magnesium, zinc, selenium and iron residing in fenugreek seeds and leaves helps to treat minor to moderate skin problems.

The brief nutritional benefits of fenugreek conclude that it can topically and internally make the skin free from bacteria and harmful virus.

8 Benefits of Fenugreek Seeds for Face, Acne and Skin Tightening

Benefits that natural ingredients bring to you can’t be listed in numbers, as they’re numerous. Here are notable uses of methi for skin. (I placed number just to attract your eye balls ;))

Below listed are fenugreek (methi) face mask recipes.

#1. Fenugreek for Skin Whitening

Let me clear you that using these home remedies you can improve skin complexion to some extent. Like if your skin is piled with dead cells, dark spots, impurities and scars.

It can’t magically turn a brown or black skin to fair, like they show in cosmetic ads.

However, don’t be upset. Exfoliating, hydrating and healing properties exhibited by this home available ingredient may bring a natural glow on your face.

How to Use:

  • Prepare fenugreek seed powder by grind it.
  • You can store the powder in air tight container for future use.
  • Mix milk with this powder in required quantity and apply it over the face evenly.
  • Allow it to dry naturally and then rinse it off with water.

#2. Fenugreek for Skin Tightening

Accumulated impurities give your skin hard time to breathe and function. Exfoliating makes it easy for your skin to breathe and thwarts infection causing bacteria.

Probiotics, anti-inflammatory and lactic acid ability housed in yogurt help to reduce ailments and make your skin supple.

How to Use:

  • Mix powdered fenugreek seeds with yogurt in equal ratio.
  • Wash your face and massage fenugreek face mask on your skin.
  • Leave it for 15-20 minutes then rinse it off.

This face mask will exfoliate and wipe dead cell from your skin.

#3. Reduce Inflammation

Minor burns, eczema, pimples and other skin disorders are associated with inflammation. Apply fenugreek face mask topically will get rid of inflammation.

How to Use:

  • Grind methi seeds into powder and pour warm water to it.
  • Now apply the mixture over affected part like poultice. You can use clean cloth.
  • In other words, you just need to wrap mixed past in a cloth and apply it over affected part for few minutes.

Related post: Bentonite clay face mask

#4. Fenugreek for Acne

Properties in this herb draw toxins from the skin, so it can easily treat blackheads and enhance elasticity of the skin. Acne is mainly cause due to inflammation, which can be reduced using above mentioned face mask.

Also, fenugreek seeds are packed with anti-inflammatory and antibacterial abilities that can help you to fight acne.

Honey is packed with anti-inflammatory, antimicrobial and healing abilities. Humectant property residing in honey helps to get rid of dry skin.

  • Soak fenugreek seeds overnight.
  • Grind methi seeds with 1 tablespoon of manuka honey till you obtain smooth paste.
  • Wash your face with lukewarm water and apply this paste evenly in circular motion.
  • Rinse it off after 15-20 minutes.

#5. Prevent Dark Spots and Lightens the Skin

Dirt and dead cells along with bacteria accumulate over the skin to form dark spots. Fenugreek face mask wipes out all impurities and tones your skin making it glow naturally.

How to Use:

  • Soak fenugreek seeds as mentioned above and grind it with plain milk.
  • Apply the obtained paste over prewashed face and under eyes.
  • Let it dry naturally and rinse it off after 15 minutes.

Also read: Green tea for blackheads

#6. Protects your Skin from Sun

Prolonged exposure to sun rays makes your skin dark and results in peeling. Vitamin C housed in fenugreek seeds protects your skin from harmful UV rays.

Consuming it shows excellent results in protecting skin from sun rays. Else you can also use the above mentioned fenugreek and honey face mask.

  • Boil ½ cup of fenugreek seeds in 2 cups of water.
  • When the water turns yellowish, stop heating and allow it cool.
  • Refrigerate it and apply it on the face using a cotton ball.

#7. Fenugreek for Wrinkles

As you age, your skin loses its natural elasticity. Apart from aging other external factors results in premature aging wrinkles.

Topical application of such vitamin rich ingredients will enhance collagen production and improve elasticity of your skin.

As it combats with free radicals, fenugreek stands as an excellent innate remedy for aging signs.

  • Mix boiled milk to fenugreek paste, optionally add raw honey and mix thoroughly.
  • Topically apply this face mask over the face and then rinse it off.

Method- 2 (Anti-aging)

  • Take 1 tablespoon of methi seeds and soak it overnight.
  • In the morning, grind these seeds with 1 tbsp of plain yogurt.
  • Add little water if needed.
  • Blend till you obtain smooth paste.
  • Use this paste as a face mask to reduce wrinkles or fine lines.

#8 Methi Face Pack for Oily Skin

  • Take 2 tablespoons of methi seeds and soak it in a cup of water overnight.
  • Drain the water and mash the seeds to obtain smooth paste like consistency.
  • Add aloe gel or vitamin E oil to the methi paste and apply it on prewashed face.
  • Allow it to dry naturally for 15-20 minutes and then rinse it off with normal water.

You can use this simple face mask to brighten your skin.

How to Use Fenugreek Seeds to Nourish the Skin

As you can see fenugreek is naturally stuffed with exceptional nutrients that can nourish the skin and improve your skin tone.

  • Take fenugreek seeds and water in equal quantities.
  • Keep it over stove on simmer.
  • After 10 minutes, collect the strained water in a bowl and let it cool.
  • Now, daily wash your face using this water.

Nutrients in fenugreek transferred to water, which will cleanse and tones your skin.

Fenugreek Face Mask

Renowned properties housed in methi helps to reduce scars and treat acne lesions. Boil washed methi seeds in water for few minutes. Let it cool down and strain the seeds to apply the water over your face using cotton ball.

Alternatively, you can grind methi seeds with little water to form a thick paste like consistency and apply it over prewashed face.

Consumption of Fenugreek Seeds

Ingesting limited amount of methi seeds can treat various health related issues like cancer, reduce joint pains, lower cholesterol, maintain blood sugar level, promote proper digestion and helps to lose weight.

However, excess consumption may trigger inflammation and irritation. Pregnant women must consult their physician before ingesting these seeds.

Tips on Using Fenugreek Seeds for Face

  • To reap its nutrients for beautiful skin, experts recommend topical application.
  • To make it more effective you can blend other natural ingredients with methi seeds powder.
  • Ingredients that irritate your skin must be avoided.
  • Drink enough water and include vitamin rich diet for best results.
  • Chemical incorporated creams are harmful for your sensitive skin, so stop using them.
  • Choose any of the above mentioned recipes and start with small quantity to make sure your skin isn’t allergic to its ingredients.

Skin Whitening Tips With Fenugreek Seeds

  • Choose any one of the face mask recipes listed above.
  • Avoid chemical incorporated creams as they may irritate your sensitive skin.
  • Best time to apply this ingredient is before going to bed.
  • Apart from this, ingest skin lightening and collagen foods.

Image source

How to Get Rid of Forehead Wrinkles

how to get rid of forehead wrinkles

Frown lines or forehead lines are no more just seen in aging people. You can see this even in teenagers. And cause for these forehead wrinkles include smoking, heredity, skin type and due to sun exposure. Sometimes even your diet may affect this. Whatever the reason is frown lines makes you look upset even when you’re not. It may seem to your friends/colleagues that you’re in serious problem even if you’re not in any problem.

Note: Frown lines are vertical lines formed when the eyebrows are brought together.

get rid of forehead wrinkles

There are many problems that can arise due to early forehead lines. You may get rejected when you propose anyone. You can be treated as elderly person in your group. There are infinite things which can listed.

Also read: Why is My Skin So Itchy?

But sadly there is no effective treatment through which you can scrape forehead lines. (You can go for surgery but that gonna cost you much from your pocket, as medical insurance can’t cover this because this considered cosmetic rather than medical). Well don’t worry you can reduce frown lines to some extent.

If you want to get a smooth glabella (space between the eyebrows) or get rid of forehead lines this article will inform you all those options you can go with.

Ways to get rid of Forehead lines

Treating Frown lines with Botox

Botox is nonsurgical cosmetic procedure performed in United States. In the year 2007 about 2.8 million Botox procedures were carried out. (source)

Botox involves injection. When injected to targeted muscles Botox reduces the frown lines in three to seven days to see results. And it’s not permanent, it lasts for 3 – 4 months. Anyway there are some minimal side-effects like drooping eyelids, headaches. There are few cases where Botox’s side effects include hard breathing, difficulty in swallowing and weak muscles.

If in case injection and side effects freaking you, then you out. Try with other way listed below to remove fine lines.

Consider reading this too: Home Remedies for Skin Allergies

Try Wrinkle fillers (Injection)

Unlike Botox Wrinkles fillers last for about 6 months and have almost minimal side effects. You must visit dermatologist’s office for this and remember this doesn’t last long. These fillers include collagen, hyaluronic acid gel, calcium hydroxylapatite and Poly-L-lactic acid (PLLA).

If you’re not likely to visit a dermatologist every time then you can go with other options.

Surgery

This is permanent solution. Yes, it involves your pocket more than you expect. But it’s forever. Surgery involves positioning eyebrows or removing muscles or reduce frown lines.  It involves side effects like facial numbness, swelling and bruising.

Scraping those fine lines doesn’t involve easy way. Anyway there are few natural home remedies with which you can reduce these lines to some extent.

Tips to Get Rid of Forehead Wrinkles Easily at Home

  1. Are you confident that you’re leading a vigorous lifestyle? Are you caring yourself? Are you taking healthy diet? Are you sleeping on time? If your answers are not positive then you must checkout your diet and sleeping habits. Take vitamin rich food, drink at-least 2 liters of water everyday, sleep on time, workout regularly.
  2. Massage the targeted area (forehead, glabella) with olive oil regularly. Olive oil with coconut oil is an excellent way to hydrate skin.
  3. Massage with citrus fruits like orange, lemon and other citrus fruits. These are rich in vitamin E and C which can make skin healthy. Also you can try Aloe Vera and Egg white gel massage.
  4. Try face masks. In case you don’t know how to do read on here.
  5. Flaxseed oil is an effective way to get rid of frown lines.

Do you know any other way to get rid of forehead wrinkles/lines? Share here in comments.

Image source

Resource:

  • http://www.skincarephysicians.com/agingskinnet/botulinum_rejuvenation.html
  • http://www.fda.gov/ForConsumers/ConsumerUpdates/ucm049349.htm
  • http://www.webmd.com/skin-problems-and-treatments/news/20090501/fda-approves-new-wrinkle-treatment
  • http://www.aad.org/public/publications/pamphlets/cosmetic_softtissue.html
  • http://health.howstuffworks.com/skin-care/problems/treating/get-rid-of-frown-lines3.htm

You Can’t Believe Benefits of Spinach for Skin

If you’re a cartoon watcher then you might have seen Popeye the Sailor Man (the cartoon character) taking spinach to build his physical power. To some extent it’s true; you can build a healthy body though not tough with spinach. Spinach is native to central and southwestern Asia. Anyway according to metrics in 2011 United States got second position in spinach production.

Image Source

Dark green leafy spinach is powerhouse for nutrients, minerals and antioxidant. Having this you can cure many harmful diseases both with spinach.

Also Read: 15 Best Collagen Building Foods for Your Skin

Before knowing about the vitamins and minerals let’s see types of spinach.

Types of Spinach:

Spinach comes in three types Savoy, Semi-savoy, and Flat-leafed. Spinach grows best in cooler temperature. It grows about a height of 30cm.

Savoy Spinach:

It has crinkled leaves with low growth making washing leaves a chore. Cooler temperature is good for this type of spinach.

Semi-Savoy Spinach:

Unlike Savoy spinach semi-savoy spinach aren’t crinkly, so you can easily wash.

Flat or Smooth-leaf Spinach:

It comes with broad and smooth leaves, making it easy to wash.

Spinach Nutritional Value

This dark green leaf has beta-carotene, an antioxidant which helps skin to repair its cells. Also helps in slowing down cancer cells. Spinach has bunch of nutritional values which are listed below.

Vitamin K, Vitamin A, Manganese ,Folate ,Magnesium0, Iron, Vitamin C, Vitamin B2, Calcium, Potassium, Vitamin B6, Trytophan, Vitamin E, Dietary Fiber, Copper, Vitamin B1, Protein, Phosphorous, Zinc, Omega-3 Fatty Avids, Vitamin B3, Selenium.

Benefits of Spinach for Skin

We all crave for healthy and glowing skin. Like other body parts skin contains cells, to keep having a glowing skin you must provide required amount of nutrients. In previous post we discussed on foods which are best for skin. Here spinach has more nutritional values which help you get rid of many skin diseases.

#1 Spinach for Acne

Spinach helps rejuvenating and refreshing skin when used has face mask. Mix blended spinach with little water and apply it on your face for about 20 minutes. Taking spinach in liquid form is more preferred. Procedure to make spinach and vegetable juice is mix half tomato, ¼ cucumbers, one carrot, one celery, half red pepper, half cup cabbage, one green onion and a handful of spinach. Blend these vitamin rich ingredients and drink daily.

#2 Spinach for Wrinkles

Our body is made of 80% of water. Cells need enough amount of water to function properly. Taking enough amount of water will help you develop strong immune system to fight diseases. Spinach is has rich amount of water content in it. Take it in cooked or juice form and you’re providing enough amount of water for your body.

Dry skin is on among the reason for wrinkles. Spinach contains Iron and Vitamin C which are important for collagen production. Collagen is protein responsible for skin and muscle elasticity.

#3 Repairs Skin

Spinach is rich source of vitamin A and vitamin C. Vitamin A helps to keep smooth skin tone while vitamin C helps to build skin cells. Collagen present in skin responsible for skin elasticity and skin tone needs vitamin C and iron present in Spinach.

#4 Can reduce cancer cell growth

Spinach contains antioxidants which help to reduce cancer cell growth.

#5 Improves complexions

Vitamin K and folates in spinach reduce diseases like acne, dry skin and stretch marks making skin clear. Your skin glows when you provide rich amount of vitamins. No it won’t make you white if you’re black.

#6 Protects from UV rays

Vitamin B in spinach helps you from harmful UV rays which cause skin cancer, premature aging and other skin diseases.

Experts suggest that cooked spinach is more nutritious than raw spinach because we can’t digest all the nutrition from raw spinach. Exceptionally liquid spinach with other vegetables is preferred.

Spinach Face Mask

If you want to stay away from chemical filled masks and peels, try this innate homemade spinach face mask mixed with honey and other natural ingredients.

Things you’ll need

  • Fresh spinach leaves – 5 or 6
  • Raw honey – 1 tbsp (you can try manuka honey)
  • Lemon juice – 2 tbsp
  • Almond oil – (optional)
  • Water

Procedure

  • Chop fresh spinach leaves, mix raw honey, lemon juice to it. If you’ve sensitive skin, stay away from using excess lemon or add few tbsp of water.
  • The obtained mixture will be sticky.
  • Wash or cleanse your face first, then apply this homemade spinach and honey face mask.
  • Let it settle for 20 minutes and rinse it off with water.

Repeat the process to get smooth well toned skin.

You just covered discussion of spinach for skin. Spinach has mush more to give. Interested to know, below are references.

10 Homemade Salt and Sugar Body Scrubs to Exfoliate your Skin

Body scrubs gives you a refreshing and glowing skin. It exfoliates all the dead cells over your body allowing your skin pores to breathe easily. If you rush to a beauty spa you can get an excellent body scrub for a mere $100 – $300. Or you can spend some time and get an excellent homemade body scrub from your kitchen.

All you need is salt or sugar, warm water and oil. You can use this body scrub for your face.

Note: Hot water strips natural oil from your skin.

Things needed

  1. A bowl and spoon.
  2. Salt or sugar.
  3. Oil (Olive oil, Almond oil or vegetable oil).
  4. Warm water.
  5. Loofah mitts. (gloves or you can use your hands)
  6. 10 minutes.

Choosing salt/sugar and an oil

  1. If you’ve super sensitive skin then, prefer dark brown sugar. Else you can take salt or sugar. Selected salt or sugar granules must be small that they don’t tear your skin.
  2. Choosing oil. Eva Longoria (actress) shared that she exfoliates weekly with her homemade face mask, made of coffee, lemon juice, and olive oil. To follow her take olive oil. Or you can select any other oil available in kitchen.

Procedure to make homemade body scrub

  1. Mix 1 part of oil with 2 parts of salt/sugar. Don’t freak out if salt settles down at the bottom (you can’t mix it completely).
  2. You can add few drops of essential oil to make the solution divine. Cate Blanchett (actress) stirs mint and lemon mixture in to the sea salt mixture.
  3. Scrubs works best to exfoliate dry skin, get a loofah mitt (you can get one from a local store). They work well to remove the outer layer of dead cells. In case if you don’t have mitt or you can’t get it don’t worry you can use your hands.
  4. Now scrubbing begins. Take tea spoonful of mixture in your palm and start scrubbing from your feet towards knees. Then come towards hands from fingers. While scrubbing chest, stomach and other sensitive parts give a smooth scrub.
    Remember the scrubbing process should be towards heart.
  5. Once you’ve done with scrubbing total body, rinse thoroughly.
  6. Pat the skin dry and take your bath.
  7. Note: If you’ve bath tub then see that you’ve cleaned it as oil build up on the bathtub bottom.

Consider reading this too: Home Remedies for Skin Burns

Other alternative methods of making body scrubs at home

In addition to sea salt/sugar you can add other optional things to the mixture. Procedure to apply is same for all scrubs. So, let’s just look at ingredients.

  1. Citrus Scrub – add 10 drops of grapes or orange to the above mixture.
  2. Irish cream sugar scrub – 1 cup sugar, 1 tbsp of dry milk, peppermint oil few drops, few drops of green food coloring.
  3. Irish coffee scrub – Coffee helps to reduce the appearance of cellulite. Half cup of coffee, half cup of sugar, few drops of mint oil.
  4. Delicious scrub – 1 cup of organic cane sugar, 1/36 cup of sea salt, 1/2 cup of coconut oil, almond oil few tbsp, lavender oil few drops.
  5. Sugar Olive oil scrub – honey, sugar and olive oil.
  6. Pumpkin spice latte scrub – coconut oil, 1 tbsp ginger, oil 1/2 cup, granulated sugar 3/4, kosher salt 1/4, essential oil few drops.
  7. Candy cane brown sugar scrub – 4 cups of brown sugar, 1 cup of olive oil and almond oil, peppermint oil few drops and vanilla extract.
  8. Brown sugar scrub – brown sugar half cup, 1 tbsp honey, 1 tbsp olive oil and fresh lemon juice.
  9. Sweet and spicy scrub – ginger (2 tbsp), cinnamon (2 tbsp), 1 cup of granulated sugar and nutmeg (2 tbsp).
  10. Almond orange scrub – orange peel, almond oil and olive oil.
  11. Chocolate scrub – canola oil, cocoa (1/4 cup), brown sugar (1/2 cup), sugar (1/2 cup)
  12. Wake me up scrub – ground coffee 2 cups, half cup sugar, olive oil 3 tbsp, 1 tbsp vanilla extract.

Whats your favorite body scrub? Share in comments.

Other related post on skin care
  1. Dry skin brushing
  2. Best foods to nourish dry skin
  3. 8 home remedies to get rid of pregnancy stretch marks
  4. Get Rid of Forehead Wrinkles

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