Vinegar Foot Soak – An Ultimate Guide

vinegar foot soak

Like your brain, your feet too deserve rest. They are workhorses of your body, but sadly very little care is taken towards them. Can you expect to look gorgeous with dry and cracked feet? Fortunately, with home available remedies like vinegar foot soak you can provide relief for your feet.

It’s embarrassing and painful to wear flip-flops or sandals with dry cracked foot. Due to continuous friction and pressure, skin under the foot becomes thick and hard. Though it’s not necessary to remove the hard skin, yet people remove it out of cosmetic concern.

Note: If you’ve diabetes or any other ailments related to feet, don’t try this foot soak. I highly recommend reaching doctor before proceeding with the recipe.

We take suffering of our feet for granted; they accept all the challenges from adjusting in tight shoes to lifting to unnatural heights. Seeing the hard skin under feet, you can imagine the impact of force or pressure on them.

They don’t need expensive cosmetic creams, like your face, hair and nails. Few minutes of foot soak and choosing the right shoes will make them happy.

Commercial foot baths available in the market are expensive and include chemical ingredients, which may irritate your sensitive skin. Making your own foot soak at home will assure you to procure bunch of benefits and helps to avoid allergic ingredients.

Vinegar Foot Soak

It’s prominently used for culinary, medical and cosmetic purposes. This inexpensive liquid can help to get rid of dry, itchy and flaky skin by maintaining natural acidity. Anti-fungal property in vinegar helps to thwart skin ailments and other foot related issues like foot odor, athlete’s foot, and toenail fungus.

Assorted properties residing in this home remedy softens the skin and removes hard cracked skin on heels. Repeatedly soaking in vinegar solution will not just hydrate your skin, but reduce inflammation.

Experts recommend diluting vinegar solution before soaking your feet. Depending on your issue, you can blend other innate ingredients to this liquid. Below given are different recipes, select the most suitable one.

#1. For Dry Feet

As dry skin is the most common skin disorder, let me start with it. If you decide to add this recipe to your regimen, I can assure you that your feet will be happy for the rest of life. As mentioned, nutrients in vinegar make the skin soft and restrain infectious bacteria.

Take 2 gallons of warm water, 1 cup of white vinegar and optionally blend few drops of essential oil. Mix thoroughly and soak your feet for about 35-45 minutes. After removing, gently rub the foot with pumice stone to remove dry skin.

Try this homemade vinegar foot soak twice in a week. Prolonged soaking in water may result in wrinkles. Before going to bed, rub your feet and hands with olive oil to moisturize them.

#2. For Foot Odor

Most people mistaken sweat for the unpleasant smell from foot or shoes. Fact is that your sweat is free from smell, but the bacteria housing in shoes and socks habitat on proteins in sweat to release waste. This waste produced by bacteria cause foot odor.

No need to worry, anti-fungal activity of vinegar will restrain infectious fungi. You can add aromatic essential oil in foot soak solution for the pleasant smell. Blend 2 parts of water with 1 part of apple cider vinegar or white vinegar. Add few drops of thyme oil to relieve from odor. Soak your clean feet for about 45 minutes and then pat dry with cotton ball or cloth.

If you don’t have open sores or injuries, add half cup of baking soda to the foot soak solution. While drying your feet, make sure you remove the moisture between toes.

#3. Vinegar Foot Soak for Toenail Fungus/ Athlete’s Foot

vinegar foot soak for toenail fungus

Often feet are packed in dark and moist environment, which make easy for fungi to invade and trigger infection. Athlete’s foot results in red peeling skin with itching. In case of toenail fungus, your nail turns to yellow color accompanied by pain.

Blend two parts of water with one part of white vinegar and soak your feet for about 15-20 minutes daily. Its recommend to blend listerine to vinegar foot soak.

Use same foot soak for athlete’s foot. Make sure you pat dry using cotton ball.

Also Read: Best homemade foot soak for dead skin

Other ailments like warts and calluses can be restrained by regular use of this foot soak. Acetic acid in vinegar helps to exfoliate and reduce the appearance of warts. Apart from soaking your feet in vinegar solution, take cotton ball and dip in apple cider vinegar. Apply it over affected parts as spot treatment, but make sure you wash or cleanse your feet before using the remedy.

  • Strong properties in vinegar may irritate cuts or injuries over your feet. It’s recommended to dilute vinegar with two parts of water.
  • As mentioned above, if you’ve diabetes please consult doctor before using this foot soak.
  • If you experience redness, itching and rashes due to excess soaking, reduce the time or try once in week. In case of severe itching and rashes consult doctor.

Which vinegar foot soak recipe you’d like to try at home?

Image source: 1, 2

Best Foot Soak to Remove Dead Skin

vinegar foot soak to remove dead skin

Your feet undergo lots of pressure daily, as you walk long distance and it has been exposed to lots of impurities. After trying topical creams and medicines, now googlers are searching for best foot soak to remove dead skin on feet.

Thickness of the skin on feet helps to travel over smooth and ridges surfaces. But, when you forget to take care of them; dead skin gathers causing pain and unsightly appearance. Experts says loss of moisture, long hours of walking, unhygienic lifestyle and skin ailments like eczema, psoriasis and diabetes can lead to dead skin on feet.

If you don’t care to remove dead skin, redness, flaky patches appear which is accompanied by rigorous itching. My friend Muhammad, who is about 23, has extremely painful feet. When I asked him to come for a cup of tea he refused, because he can’t walk freely. When I insisted not knowing the reason, he walked on his toes.

So this shows clearly that dead skin is not age specific. Even teenagers can have these unsightly cracks on their beautiful heels.

Luckily, you don’t have carry them over your lifetime. There are bunch of home remedies to remove dead skin on feet.

Vinegar & Listerine – Best Foot Soak to Remove Dead Skin on Feet

foot soak to remove dead skin

Loss of moisture is the main reason for dry and dead skin. You must hydrate the skin from outside and also from inside. Soaking your dry feet in water or vinegar solution for few minutes can hydrate it topically and to hydrate internally you must drink at-least 7 glasses of water.

Isn’t it simple?

Yes, but when you decided to do it regularly.

A social media post claiming that vinegar and listerine foot soak can make your feet soft is going viral. Dr. Jo Herzog was asked to disclose the truth about the claim.

She says that these two solutions are very effective and inexpensive to remove dead skin.

  • Because of the moisture around the feet, bacteria and fungi habitat causing bad odor. Thymol in an ingredient found in listerine that can kill bacterial and fungal infection.
  • Vinegar on other hand has antibacterial and acetic acid, which can effectively restrain bacterial infection and exfoliate dead skin. But, Dr. Jo adds that higher concentration of vinegar may irritate your sensitive skin. You must dilute it before using on feet.

These natural ingredients aren’t accompanied by any serious side-effects. So it’s worth a try. Anecdotal reports also claim that diluted vinegar solution can reduce athlete’s foot.

How to Use it?

People who had used vinegar and listerine recommend blending these two ingredients with water before soaking the feet.

  1. Take one aluminum pan and add 1 cup of listerine, 1 cup of vinegar and 2 cups of warm water. Cleanse your feet to remove dirt and pat dry.
  2. Keep your feet in foot soak for about 20 minutes.
  3. You can add some hot water to keep the solution warm.

Remove the feet and pat dry. Apply natural moisturizer to hydrate the skin and wear cotton socks to hold the moisture for longer time.

Foot soak alone can’t help to remove dead skin; you must also try moisturizers and crack creams to enhance healing. You can try this foot scrub to remove dead skin on feet.

Pumice stone is known to effectively remove the dead skin, after soaking your feet in warm water use pumice stone in back and forth motion to remove dead skin.

Practice foot soak remedy weekly twice, but you make sure to keep your feet free from dirt; wearing shoes & socks is the best way to keep the impurities away.

You had it all, now let me know your thoughts about the best foot soak to remove dead skin on feet.

Image source: 1 , 2