Does Anxiety Cause Itching? How Do You Treat It?

Anxiety is a common emotional and psychological response that can manifest in various physical symptoms, including itching. Many individuals experiencing anxiety may notice unexplained sensations on their skin, leading to discomfort and distress. In this blog, we will delve deeper into the connection between anxiety and itching, discuss potential causes, identify symptoms, and explore effective treatment options to manage this issue.

Understanding the Connection Between Anxiety and Itching

Anxiety triggers the body’s “fight or flight” response, activating multiple physiological processes. This response can affect various systems in the body, including the skin. Let’s explore how anxiety can lead to itching:

1. Increased Sensitivity

Anxiety often heightens awareness of bodily sensations. People experiencing anxiety may become hyper-aware of their skin’s condition, leading to an increased perception of itching. This heightened sensitivity can make individuals more likely to notice normal sensations, interpreting them as discomfort.

2. Skin Reactions

When stressed or anxious, the body releases chemicals like histamines and cortisol. Histamines are responsible for allergic reactions and can cause skin irritation, redness, and itching. Additionally, cortisol can impact skin hydration and integrity, contributing to dryness and irritation.

3. Compulsive Behaviors

Anxiety can lead to compulsive behaviors, including scratching or rubbing the skin. This can exacerbate the feeling of itchiness, creating a vicious cycle of discomfort and irritation. The act of scratching may temporarily relieve the itch but can ultimately lead to skin damage, further intensifying the sensation.

4. Nerve Sensitivity

Anxiety may affect the nervous system, leading to increased sensitivity of nerve endings in the skin. This heightened sensitivity can cause sensations of itchiness, even in the absence of an identifiable physical cause. The brain may interpret normal nerve activity as discomfort, triggering an urge to scratch.

5. Psychological Factors

Psychological stressors can lead to a state of heightened arousal, which may cause physical symptoms such as itching. This connection between the mind and body can make it difficult to distinguish between anxiety-related itching and other skin conditions.

Symptoms of Anxiety-Induced Itching

Recognizing the symptoms of anxiety-related itching is crucial for seeking appropriate treatment. Common symptoms include:

  1. Localized Itching: Itching may occur in specific areas of the body, such as the arms, legs, or scalp. It can vary in intensity from mild to severe.
  2. Redness or Irritation: The skin may appear red, inflamed, or irritated due to scratching or histamine release. This can lead to further discomfort and a desire to scratch.
  3. Flaking or Dry Skin: Anxiety can lead to dry skin, exacerbating itching. Individuals may notice peeling or flaking, especially in sensitive areas like the eyelids or around the mouth.
  4. Burning Sensation: Some individuals may experience a burning sensation in addition to itching. This can be particularly distressing and may interfere with daily activities.
  5. Worsening During Stressful Situations: Itching may intensify during moments of heightened anxiety or stress. Identifying triggers can help individuals manage their symptoms more effectively.

Treatment Options for Anxiety-Induced Itching

Managing anxiety-related itching involves addressing both the underlying anxiety and the physical symptoms. Here are effective treatment options to consider:

1. Therapy for Anxiety

  • Cognitive Behavioral Therapy (CBT): CBT is a structured, goal-oriented therapy that helps individuals identify and change negative thought patterns contributing to anxiety. By addressing these thoughts, individuals can reduce both anxiety levels and associated symptoms like itching.
  • Mindfulness and Relaxation Techniques: Practices such as meditation, deep breathing exercises, and progressive muscle relaxation can help calm the mind and body, reducing anxiety levels and alleviating physical symptoms.

2. Topical Treatments

  • Moisturizers: Applying fragrance-free moisturizers can help soothe dry skin and reduce itching. Look for products with ingredients like ceramides, glycerin, or hyaluronic acid to maintain skin hydration effectively.
  • Anti-Itch Creams: Over-the-counter hydrocortisone creams or calamine lotion can alleviate localized itching and inflammation. These products help reduce the immune response in the skin, providing relief.

3. Medications

  • Antihistamines: Over-the-counter antihistamines, such as diphenhydramine (Benadryl) or cetirizine (Zyrtec), may provide temporary relief from itching caused by histamine release. However, consult a doctor before using them regularly, as they may cause drowsiness.
  • Prescription Medications: In more severe cases, a doctor may prescribe anti-anxiety medications (like SSRIs or benzodiazepines) or topical corticosteroids to manage both anxiety and itching. These medications can help regulate mood and reduce skin inflammation.

4. Lifestyle Modifications

  • Regular Exercise: Physical activity is a natural stress reliever and can help lower anxiety levels. Exercise also increases blood circulation, promoting skin health. Aim for at least 30 minutes of moderate exercise most days of the week.
  • Adequate Hydration: Drinking plenty of water is crucial for maintaining skin hydration, reducing dryness, and minimizing itching. Aim for at least 8 glasses of water a day, adjusting based on your activity level and environment.
  • Balanced Diet: Consuming a diet rich in fruits, vegetables, lean proteins, and healthy fats can support overall skin health and reduce inflammation. Foods high in omega-3 fatty acids, such as fatty fish, walnuts, and flaxseeds, can be particularly beneficial.

5. Stress Management Techniques

  • Engaging in Hobbies: Pursuing activities that bring joy and relaxation can help alleviate anxiety. Whether it’s painting, gardening, or reading, finding time for enjoyable pursuits can improve mental well-being.
  • Deep Breathing Exercises: Practicing deep breathing techniques can help calm the nervous system and reduce anxiety. Inhale deeply through the nose for a count of four, hold for four, and exhale through the mouth for a count of four.
  • Yoga and Tai Chi: These mind-body practices combine physical movement with mindfulness, promoting relaxation and reducing stress levels. Regular practice can enhance overall well-being and help manage anxiety symptoms.

When to Seek Professional Help

If itching persists despite self-care measures or is accompanied by severe symptoms, such as rashes, swelling, or difficulty breathing, it’s essential to seek medical advice. A healthcare professional can help determine the underlying cause and recommend appropriate treatments.

Additionally, if anxiety symptoms interfere significantly with daily life or lead to distressing physical symptoms, consider consulting a mental health professional for a comprehensive evaluation and personalized treatment plan.

Conclusion

Anxiety can significantly impact physical well-being, including causing symptoms like itching. By understanding the connection between anxiety and itching, individuals can take proactive steps to manage this condition effectively. Employing a combination of therapeutic approaches, topical treatments, and lifestyle modifications can help individuals alleviate both anxiety and its physical manifestations, leading to improved overall health and comfort.

10 Home Remedies for Poison Oak Itch + When to See a Doctor

Poison oak is a prevalent plant in North America that can cause severe skin reactions due to the oil it contains called urushiol. For those who come into contact with this plant, understanding how to manage the subsequent itchiness and irritation is crucial. This guide will provide you with ten effective home remedies for alleviating poison oak itch, as well as important information on when to seek medical attention.


Understanding Poison Oak

What is Poison Oak?

Poison oak is a shrub or vine that typically grows in wooded areas, fields, and along the edges of roads. It is characterized by its leaves, which usually grow in clusters of three and can resemble those of oak trees. The plant can also produce small green berries, and its leaves change color throughout the seasons, turning red or yellow in the fall.

Symptoms of Poison Oak Exposure

When individuals come into contact with poison oak, they may experience an allergic reaction, which can lead to:

  • Red, inflamed skin: Appears within hours or days after exposure.
  • Itching: Often intense and persistent.
  • Blisters: Fluid-filled bumps that can break and ooze.
  • Swelling: The affected area may become swollen and tender.
  • Pain: Discomfort can range from mild to severe.

The severity of symptoms varies based on individual sensitivity, amount of exposure, and whether the urushiol oil is still present on the skin or clothing.


10 Home Remedies for Poison Oak Itch

1. Cold Compress

A cold compress is one of the simplest and most effective remedies for alleviating itching and inflammation. The cold temperature helps numb the area and reduce blood flow, providing relief.

Instructions:

  • Soak a clean cloth or towel in cold water or use an ice pack wrapped in a thin towel.
  • Apply the compress to the affected area for 15–20 minutes as needed.
  • Repeat this several times a day to manage discomfort.

2. Oatmeal Bath

Colloidal oatmeal is known for its skin-soothing properties and is often used to treat various skin irritations, including poison oak rash. Oatmeal can help lock in moisture and create a barrier over the skin.

Instructions:

  • Add 1–2 cups of colloidal oatmeal to a lukewarm bath.
  • Stir the water to distribute the oatmeal evenly and soak for 15–20 minutes.
  • Pat your skin dry with a soft towel afterward.

3. Baking Soda Paste

Baking soda is a common household item that can help neutralize the skin’s pH and provide relief from itching. It can also help dry out blisters and soothe irritation.

Instructions:

  • Mix 1 tablespoon of baking soda with enough water to create a thick paste.
  • Apply the paste to the affected area and leave it on for 10–15 minutes before rinsing off with cool water.
  • Repeat this process a few times a day.

4. Aloe Vera Gel

Aloe vera is well-known for its cooling and soothing properties. It contains anti-inflammatory compounds that can help alleviate itching and redness caused by poison oak exposure.

Instructions:

  • Cut a fresh aloe vera leaf and scoop out the gel.
  • Apply the gel directly to the rash and allow it to absorb into the skin.
  • Reapply as needed throughout the day, especially after bathing.

5. Calamine Lotion

Calamine lotion has long been used to treat itching and rashes. It acts as a drying agent and provides a cooling sensation, helping to relieve discomfort.

Instructions:

  • Shake the calamine lotion bottle well and apply it to the affected area with a cotton ball.
  • Allow it to dry on the skin, and reapply as necessary, especially after washing.

6. Apple Cider Vinegar

Apple cider vinegar is believed to have antiseptic properties that can help alleviate itching. It can also help balance the skin’s pH level.

Instructions:

  • Dilute apple cider vinegar with an equal amount of water.
  • Soak a cotton ball in the mixture and apply it to the itchy area.
  • Leave it on for about 10 minutes, then rinse with cool water.

7. Tea Tree Oil

Tea tree oil is known for its anti-inflammatory and antimicrobial properties, making it effective for soothing irritated skin. However, it should always be diluted before application to avoid skin irritation.

Instructions:

  • Mix a few drops of tea tree oil with a carrier oil (such as coconut or olive oil) at a ratio of 1:4.
  • Apply the diluted mixture to the affected area using a cotton ball or your fingertips.

8. Coconut Oil

Coconut oil has moisturizing and anti-inflammatory properties that can help soothe irritated skin. It can also aid in preventing the rash from becoming overly dry and cracked.

Instructions:

  • Apply a thin layer of coconut oil to the affected area, massaging it gently into the skin.
  • Reapply as needed, especially after bathing or if the area feels dry.

9. Chamomile Tea Compress

Chamomile is known for its calming effects and can help relieve itching and inflammation associated with poison oak.

Instructions:

  • Brew chamomile tea and allow it to cool completely.
  • Soak a clean cloth in the cooled tea and apply it to the affected area for 15–20 minutes.
  • Repeat this several times a day as needed.

10. Herbal Remedies

Certain herbal remedies, such as calendula or witch hazel, have soothing properties that can help alleviate itching and inflammation.

Instructions:

  • Apply calendula cream or witch hazel extract directly to the rash according to the product instructions.
  • These can be used multiple times a day for best results.

When to See a Doctor

While most cases of poison oak itch can be effectively managed at home, there are specific situations where it’s essential to seek medical attention. Here’s when you should consult a healthcare professional:

1. Severe Symptoms

If you experience severe itching, pain, or swelling that disrupts your daily activities, it’s advisable to seek medical help. This includes widespread rashes that cover large areas of your body.

2. Signs of Infection

If the rash becomes infected, you may notice increased redness, warmth, swelling, and pus around the blisters. Fever or chills may also accompany these symptoms, indicating a potential infection.

3. Persistent Symptoms

If your symptoms persist for more than two weeks without improvement, or if they worsen despite home treatment, it’s time to consult a healthcare provider for further evaluation.

4. Eye or Face Involvement

If the rash affects sensitive areas such as your eyes, mouth, or genitals, seek immediate medical assistance. The skin in these areas is more delicate and may require specialized treatment.

5. History of Severe Reactions

If you have a history of severe allergic reactions to poison oak or other allergens, it’s essential to consult a doctor for guidance on treatment and prevention.


Conclusion

Dealing with poison oak itch can be both frustrating and uncomfortable, but understanding how to manage the symptoms effectively can help you find relief. By utilizing home remedies such as cold compresses, oatmeal baths, and natural oils, you can alleviate itching and promote healing.

However, if your symptoms escalate or you experience signs of infection, don’t hesitate to seek professional medical assistance. Being proactive about your health ensures you can manage the effects of poison oak effectively and prevent complications.

Remember to take precautions when spending time outdoors to minimize the risk of exposure to poison oak. Educate yourself about the plant’s appearance, wear protective clothing, and wash any potentially contaminated items promptly. With the right knowledge and remedies, you can navigate poison oak encounters safely and effectively.

Burning Throat: Symptoms, Causes, and Home Remedies

A burning throat can be a distressing symptom that affects your daily life, making eating, drinking, and even speaking uncomfortable. Understanding the causes and symptoms of a burning throat is crucial for effective management. This guide will delve into everything you need to know about burning throat, including common causes, symptoms, and a variety of home remedies to alleviate discomfort.


Symptoms of a Burning Throat

A burning sensation in the throat can manifest in several ways, and individuals may experience a combination of symptoms. Recognizing these symptoms is vital for determining the cause and appropriate treatment. Common symptoms include:

1. Sore Throat

This is often the most prominent symptom. It can feel like a persistent ache, scratchiness, or irritation in the throat.

2. Difficulty Swallowing

Pain or discomfort during swallowing is a common complaint. This sensation may be accompanied by a feeling that food is stuck in the throat.

3. Dryness and Scratchiness

A feeling of dryness, akin to a scratchy throat, can occur. This may be exacerbated by talking, swallowing, or breathing.

4. Hoarseness

Changes in voice quality, such as a raspy or strained voice, may accompany a burning throat. This is often caused by inflammation of the vocal cords.

5. Cough

A persistent dry cough can worsen the burning sensation in the throat. This cough may be triggered by irritation or the need to clear the throat.

6. Bad Breath (Halitosis)

An unpleasant odor emanating from the mouth can occur, often due to bacteria that thrive in an inflamed throat.

7. Swollen Glands

Enlarged lymph nodes in the neck or jaw area may indicate an underlying infection or inflammation.

8. Referred Pain

Sometimes, a burning throat can be accompanied by discomfort in the ears or jaw, known as referred pain, due to the interconnected nature of these areas.

If you experience severe symptoms, such as difficulty breathing or swallowing, high fever, or persistent pain that interferes with daily activities, seek medical attention immediately.


Causes of a Burning Throat

A burning sensation in the throat can arise from various factors. Understanding these causes can help guide your treatment options. Common causes include:

1. Gastroesophageal Reflux Disease (GERD)

GERD occurs when stomach acid flows back into the esophagus, irritating the lining and causing inflammation. This condition often leads to:

  • Heartburn: A burning sensation in the chest, which can radiate to the throat.
  • Regurgitation: A sour or bitter taste in the mouth from acid reflux.

Management:

  • Avoid triggering foods such as spicy, acidic, or fried items.
  • Elevate the head while sleeping to reduce nighttime reflux.

2. Allergies

Allergic reactions to substances like pollen, dust mites, pet dander, and mold can lead to throat irritation. Symptoms of allergy-related throat irritation may include:

  • Itchy eyes and nose
  • Sneezing
  • Nasal congestion

Management:

  • Over-the-counter antihistamines can help alleviate symptoms.
  • Keeping windows closed and using air purifiers can minimize exposure to allergens.

3. Infections

Viral infections, such as the common cold or flu, and bacterial infections, like strep throat, can cause throat burning. Symptoms associated with infections may include:

  • Fever
  • Fatigue
  • Coughing

Management:

  • Rest, hydration, and over-the-counter medications can alleviate symptoms.
  • Antibiotics may be required for bacterial infections.

4. Environmental Irritants

Exposure to irritants like smoke, pollution, or strong odors (such as cleaning agents or perfumes) can lead to throat irritation. Symptoms may include:

  • Coughing
  • Sneezing
  • Watery eyes

Management:

  • Avoid exposure to known irritants and ensure adequate ventilation in your home.

5. Dry Air

Breathing dry air, especially in winter months or in air-conditioned environments, can cause throat dryness and irritation. Symptoms may include:

  • Dryness in the throat and nasal passages
  • Increased susceptibility to infections

Management:

  • Use a humidifier to add moisture to the air, especially in your bedroom.

6. Throat Injury or Strain

Injuries from excessive coughing, shouting, or swallowing sharp objects can result in a burning sensation. Symptoms may include:

  • Pain or discomfort in specific areas of the throat
  • Swelling or redness

Management:

  • Rest your voice and avoid further irritation.

7. Medications

Certain medications, particularly those that cause dry mouth, can lead to throat discomfort. Common culprits include:

  • Antihistamines
  • Some blood pressure medications

Management:

  • Consult with a healthcare provider about alternative medications if dry mouth is a side effect.

Home Remedies for a Burning Throat

If you’re experiencing a burning throat, several home remedies may help alleviate discomfort. Here are some effective options:

1. Saltwater Gargle

Gargling with warm saltwater can help reduce inflammation and soothe a sore throat. This remedy works by:

  • Drawing out excess fluid from inflamed tissues
  • Reducing swelling and irritation

Instructions:

  • Mix 1 teaspoon of salt in 8 ounces of warm water and gargle for about 30 seconds, then spit it out. Repeat several times a day.

2. Honey and Lemon

Both honey and lemon have soothing properties and can help alleviate throat discomfort. Honey is a natural humectant, while lemon provides vitamin C and aids in immune function.

Instructions:

  • Mix a tablespoon of honey and the juice of half a lemon in warm water. Drink this mixture two to three times daily for relief.

3. Stay Hydrated

Staying hydrated is essential for throat health. Drinking plenty of fluids helps keep your throat moist and may alleviate the burning sensation.

Recommended Fluids:

  • Water
  • Herbal teas (like chamomile or ginger)
  • Warm broths

4. Humidifier Use

Using a humidifier in your home, especially during dry months, can add moisture to the air and prevent throat dryness.

Tips:

  • Clean the humidifier regularly to prevent mold and bacteria buildup.
  • Aim for a humidity level of around 30-50%.

5. Throat Lozenges

Sucking on throat lozenges can help soothe irritation and provide temporary relief from the burning sensation. Look for lozenges with soothing ingredients such as menthol or eucalyptus.

Instructions:

  • Follow the package directions for usage and dosage.

6. Ginger Tea

Ginger has natural anti-inflammatory properties that can help soothe a burning throat. It also aids in digestion, which can be beneficial if GERD is the underlying cause.

Instructions:

  • Steep fresh ginger slices in hot water for about 10-15 minutes. Add honey for sweetness if desired, and drink two to three times daily.

7. Apple Cider Vinegar

Apple cider vinegar has antimicrobial properties that can aid in soothing throat discomfort.

Instructions:

  • Mix 1 tablespoon of apple cider vinegar with a cup of warm water. Drink this mixture once daily. (Do not consume undiluted apple cider vinegar, as it can harm your throat.)

8. Avoid Irritants

Identify and minimize exposure to environmental irritants that may exacerbate your throat discomfort.

Tips:

  • Avoid smoking and exposure to secondhand smoke.
  • Limit contact with strong perfumes or cleaning products.

9. Rest Your Voice

If your throat discomfort is related to strain, resting your voice can be beneficial.

Tips:

  • Speak softly or avoid talking altogether for a period of time.
  • Use non-verbal communication when possible.

10. Steam Inhalation

Inhaling steam can help soothe the throat and relieve dryness.

Instructions:

  • Fill a bowl with hot water, place a towel over your head, and lean over the bowl to inhale the steam. Be cautious to avoid burns.

When to Seek Medical Attention

While many cases of a burning throat can be managed at home, it’s essential to know when to seek medical help. Consult a healthcare professional if you experience:

  • Severe pain: Intense pain or difficulty swallowing.
  • Persistent symptoms: Symptoms lasting more than a week without improvement.
  • High fever: Fever over 101°F (38.3°C) that persists.
  • Swollen lymph nodes: Lymph nodes that remain swollen or painful.
  • Signs of dehydration: Such as extreme thirst, dry mouth, or dizziness.
  • Respiratory distress: Difficulty breathing, wheezing, or chest tightness.

Conclusion

A burning throat can be uncomfortable and disruptive to daily life, but understanding its symptoms and causes is the first step toward finding relief. By incorporating home remedies and making lifestyle adjustments, you can soothe your throat and promote healing.

If your symptoms persist or worsen, it’s essential to consult a healthcare professional to rule out any serious conditions. With the right care and attention, you can manage throat discomfort and maintain your overall well-being.

Remember to prioritize your throat health and stay informed about the factors that can contribute to irritation. Taking small steps can lead to significant improvements in your comfort and quality of life.

Lavender Oil Allergy Symptoms, Diagnosis and Prevention

lavender oil allergy symptoms

So you like the sweet fragrance of blue-violet colored lavender flowers, and you’ve heard praises about lavender oil’s medicinal benefits.  But have you ever been told about lavender oil allergy?

Can you think of an essential oil which has been touted to reduce allergic symptoms but it can itself trigger the allergy?

Yes, It is none other than the lavender oil, which long been appreciated for its light fragrance and beautiful violet flowers, and the oil extracted from this plant also serves several medicinal purposes.

The essential oil in the blooms of lavender has been proven to improve eczema, reverse alopecia, and treat ailments such as insomnia and depression.

However, the lavender oil is extremely potent to cause allergic reactions when inhaled, applied to the skin or ingested orally. This can create a lot of trouble for the people who are allergic to smell of flowers. It causes them to suffer symptoms like watery eyes, a runny nose, and sneezing.

The ingestion of lavender oil can sometimes cause excessive sleepiness and drowsiness, especially when used with sedative medications that contain phenobarbital and butabarbital. The oil extracted from lavender can disturb the central nervous system.

Lavender Oil Allergy Symptoms

An allergic reaction caused by lavender oil can be detected through a multitude of symptoms. The initial symptoms are similar to a cough and cold because the phenobarbital present in lavender causes your body to release mucus and histamine, which leads to congestion and inflammation.

Unfortunately, the sensitive people can’t bear the lavender oil that has abundant of nutritional properties. So, the application of this oil on their skin causes the release of histamine which leads to various allergic symptoms.

The most common symptoms of lavender oil allergy are a headache, blurred vision, burning sensation in the throat and the eyes, and difficulty breathing. Even 5 drops of lavender oil are enough to ruin the lives of people who are allergic to it.

Apart from the external application, ingestion and inhalation of lavender oil can trigger symptoms of lavender oil allergy. So, let’s go through the list of noticeable symptoms of lavender oil allergy.

  • Contact dermatitis- Skin develops an allergic reaction and tends to burn, leaving itchy trails all over.
  • Blurred vision- lack of vision and inability to see fine details.
  • Nausea- uneasy sensation in the pit of the stomach.
  • Vomiting- forceful discharge of stomach contents through the mouth.
  • Diarrhoea- Upset stomach, frequent bowel movement.
  • Skin rashes- Inflamed and irritated skin.
  • Headache- Blinding pain in the region of the head.
  • Burning sensation in eyes
  • Difficulty in breathing

Symptoms of this allergen can be mild and go unnoticed in the initial weeks, but you should never ignore them. The allergens present in this oil when reacts with the immune system, it becomes prone to damage your skin and ruin your immunity.

Diagnosis & Prevention

Skin reactions to lavender extract occur when using the oil for external applications on the skin, applying lotions, perfumes, cosmetics and soap products containing the lavender oil.

When you experience any two of the above mentioned allergic reaction symptoms after using the lavender oil, make sure to consult your doctor for an immediate diagnosis. Your doctor will first conduct the prick test to confirm whether or not the allergen is caused by lavender oil.

Always check with the doctor before using lavender oil, and learn about the possible medical interactions. Research shows that the use of lavender can cause abnormal breast growth in males.

If you really want to prevent lavender oil allergic reaction, avoid using this oil for massaging your skin, inhaling its smell trough aromatherapy, and consuming it with foods. It is also advisable to avoid cosmetic creams and lotions that contain lavender oil.

Skin plays the most crucial role in making you look beautiful, and there are dozens of lavender oil products which claim that it has abundant benefits for the skin. But, the benefits sometimes are backed up by a lot of side effects.

However, few people have claimed that the lavender oil exhibits excellent results on their skin. So, the best option would be conducting a patch test before including it in your skin care regimen.

Note: Pregnant women are always recommended to consult the doctor before using lavender oil.

Home Remedies for Lavender Oil Allergy

The best option would be seeking medical treatment whenever you happen to notice symptoms of allergic reaction. Your doctor will assess the vital signs; administer remedies for cleansing and detoxifying your body off the allergy-causing agents.

But if you’re looking for some other ways for relieving your allergy symptoms, we’ve got you covered. Here we are sharing the best remedies for allergy relief.

Note: Don’t use the ingredients that you’re allergic with.

#1 Peppermint Oil

Peppermint oil is an excellent expectorant and a relaxant as well. It has been proven to have antispasmodic properties and has no counted side effects. So, when you inhale the peppermint oil, it immediately relieves a headache, clears your sinuses, and reduce coughing.

  • Place 2-3 drops of peppermint oil in a diffuser
  • Dab the drops on your forehead and chest
  • And massage the applied area for a minute

Experts also recommend consuming one drop of peppermint oil when you feel difficulty in breathing.

You can also add few drops of peppermint oil to a cup of lemon tea to help your immune system relieve your allergy symptoms.

#2 Tea Tree Oil

The tea tree oil is one of the most inexpensive oil. It has anti-allergic effects on treating skin irritations. But with the beneficial effect at treating the allergies, this oil has certain restrictions associated with its usage.

Tea tree oil should never be ingested because it is a tropical remedy. Experts advise avoiding inhalation or ingestion of this oil as it may cause hormonal imbalance in boys who haven’t reached puberty.

But it is extremely effective at relieving skin irritations, reducing the circumference of an allergic reactions, inflammations, and redness on the skin.

To use tea tree oil for relieving lavender oil allergy, try this simple formula:

  • Add 3 tablespoons of tea tree oil to your regular body wash
  • Stir well and give it ten downward strokes for the contents to mix properly.
  • Apply the lotion to the affected area to get rid of the skin rashes and burning sensations.

#3 Clove Oil

Clove buds have long been touted as antibacterial, antiviral, antiseptic, antifungal and antimicrobial. It has been used as a medicinal element for more than 2000 years.

And it is still used for skin afflictions, dental care, skin repellent, digestive agent, candida, acne, and seasonings. So, it didn’t come as a big surprise when people learned about its miraculous effects in treating allergic reactions.

Because clove oil has a gentle yet noticeable effect on the skin, you can apply it over your skin for relieving skin rashes and contact dermatitis.

  • Rub few drops of clove oil on your pillow
  • Lay on the side where you’ve rubbed the oil
  • Take a deep breath, exhale slowly
  • Repeat for 20 times and sleep.

It will help you get rid of nausea and vomiting. You can also keep a sachet of clove buds under your pillow cover.

Add 2 drops of clove oil to your toothpaste to get rid of upset stomach and diarrhoea.

#4 Lemongrass Oil

Lemongrass can be used to relieve lavender oil allergy. It can relax the muscle and tendon, relieve a headache, and blurred vision caused due to lavender oil. It works best to cure allergy-related headaches.

This oil is especially helpful when you’ve sensitivity to lavender oil. It can also relieve indigestion and heartburn if you rub it on your chest or abdomen. Here a simple formula you can try at home to get rid of lavender allergy.

  • Mix equals amounts of lemongrass and clove oil in a roller ball.
  • Add few drops of almond oil.
  • Give ten downward strokes to mix the oils.
  • Roll on your forehead, throat, and areas that hurt.

This simple remedy will combat the pains of allergic reactions and allow you to have restful sleep when applied before going to bed.

#4 Eucalyptus Oil

This oil is one of the best essential oils or upset respiratory tracts and any respiratory ailments. It has anti-inflammatory and analgesic properties that can help reduce wheezing, chest pressure, and clear your sinuses.

This oil can help reduce skin rashes, soothe a sore throat, and reduce coughing. To treat lavender oil allergy, try this recipe:

  • To an aromatherapy diffuser, add 5 drops of eucalyptus oil
  • Add a few drops of boiled water.
  • Breathe in the particles deeply.

You can also add drops of eucalyptus oil in a steaming bowl of water, wrap a towel you’re your head, and breathe deeply. This recipe will instantly relieve a headache, clear blocked nose, and blurred vision.

So if you are suffering from lavender oil allergy, make sure to get yourself checked by your doctor and then check out  the wide selection of essential oils that can help you to get rid of it. All these oils are anti-allergic and they are very likely to bring best results in shortest possible time.